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Live Well to 101: A Practical Guide to Achieving a Long and Healthy Life
by Dawn HarperIn Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy half way into his 80th year. But living long doesn't necessarily mean living well.'Life expectancy is on a steep upwards curve; but if we do live longer then we need to do everything we can to make sure that we live well to a ripe old age. This is a book about what the medical obstacles are to a healthy old age and what we can do about them. Dr Dawn offers simple, practical advice alongside case studies of centenarians who live a full and healthy life. There are steps that we can all take, starting now, no matter what age we are each at. It's a bit like a pension; the earlier you invest the more you will have in the bank later. And there are lessons for all generations.There is nothing in here that will recommend a hideously restrictive diet or living your life as though you are training for a marathon or about to climb Mount Everest. Instead, it's about showing how small, achievable and sustainable changes really can alter your future. With over 21 years in General Practice, Dr Dawn has gained hundreds of simple tips, all of which can make a substantial difference if practiced as part of daily life. As well as these easy tips, Dawn will also answer the following questions:· Is your lifespan simply predetermined by your genes?· Can a healthy lifestyle dramatically improve your chances of reaching a very old age?· Is longevity affected by where you live, the car you drive, your choice of pet or your level of sexual activity?· Can you pay your way to living longer with private healthcare or expensive medical scans?(P)2018 Headline Publishing Group Ltd
Live While You Can: A Memoir of Faith, Hope and the Power of Acceptance
by Fr. Tony CooteFr Tony Coote was just fifty-three years old in February 2018 when he was diagnosed with Motor Neuron Disease. Just a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the days after his diagnosis, he drew on his powerful faith and unwavering belief in life and found a way to light, hope and acceptance.From growing up in Fairview, to serving in the dioceses in Ballymun and later Mount Merrion and Kilmacud, and his charity work while in UCD, Fr Tony takes us on the journey of his life and shows us how, through this devastating illness, he came to know the true meaning and nature of God's love.Sadly, Tony passed away on the 28 August 2019 but his memoir and his message of hope, strength and unwavering faith live on. 'Our lives will never be measured in words spoken or success achieved but rather how we live and how our life has affected those around us.' Fr Tony Coote
Live While You Can: A Memoir of Faith, Hope and the Power of Acceptance
by Fr. Tony CooteFr Tony Coote was just fifty-three years old in February 2018 when he was diagnosed with Motor Neuron Disease. Just a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the days after his diagnosis, he drew on his powerful faith and unwavering belief in life and found a way to light, hope and acceptance.From growing up in Fairview, to serving in the dioceses in Ballymun and later Mount Merrion and Kilmacud, and his charity work while in UCD, Fr Tony takes us on the journey of his life and shows us how, through this devastating illness, he came to know the true meaning and nature of God's love.Sadly, Tony passed away on the 28 August 2019 but his memoir and his message of hope, strength and unwavering faith live on. Live While You Can is the inspiring, life-affirrming account of finding joy in dark times and living every day in the now.(P) 2019 Hodder & Stoughton Ltd
Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
by Dr. Stuart FarrimondExplore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Live Your Best Life: Find Happiness with the Simple Power of Gratitude and Kindness
by Summersdale PublishersFind joy in every day!Tucked away in the everyday are so many wonderful moments – and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten your world and the world of those around you, and let this little book be your guide to living your best and happiest life.
Live Your Best Life: Find Happiness with the Simple Power of Gratitude and Kindness
by Summersdale PublishersFind joy in every day!Tucked away in the everyday are so many wonderful moments – and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten your world and the world of those around you, and let this little book be your guide to living your best and happiest life.
Live Your Bliss: Practices That Produce Happiness and Prosperity
by Terry Cole-WhittakerAfter years of teaching metaphysical principles all over the world through her seminars, books, church, and international television ministry, Terry Cole-Whittaker realized that there was something extremely important missing from her teachings. Divine discontent led her on an amazing spiritual journey that eventually yielded all that had been missing plus the sacred wisdom whereby everyone can enjoy the benefits of ever-increasing bliss, prosperity, and love. Terry shares this most empowering knowledge, the knowledge of who we really are — perfect souls possessing godlike powers and qualities.
Live Your Dreams: Inspiration to Follow Your God-Given Passions
by Thomas Nelson Gift BooksAre you feeling stuck? Unsure of what dreams God has for your life? Or maybe you know the dreams He's given you but are fearful of moving toward them? Take a journey to live out your dreams like never before--and discover that they are more beautiful than you could have imagined.With 75 inspirational readings combined with thought-provoking lists and questions, rich prayers, and space for reflection, Live Your Dreams offers unique motivation for discovering and relishing the life God has for you.Beautifully interactive and practical, Live Your Dreams with a gentle, authentic voice:gives you the space you long for to prayerfully discover your personal passionsinvites you to explore, understand, and pursue your most heartfelt goals in lifehelps you process past regrets and broken dreams and then move forward into God's abundant grace and hope.We each need the time and space to name our dreams and take the next step in pursuing them. Live Your Dreams helps you seek God to discover the dreams He has given you and realize that the pursuit of Him is what brings those dreams to life.
Live Your Happy: Get Out of Your Own Way and Find the Love Within
by Maria FelipeBanish Fear, Encounter Love!Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!
Live Your Humanity: Activate Your Innate Human Values for a Meaningful and Connected Life
by Ron HammondLearn how reestablishing bonds of compassion and empathy for others leads to an empowered life filled with satisfaction and contentment. The pace of life is steadily increasing. The list of daily tasks that need to be completed continues to grow longer and the pressure of time slipping away makes people stressed and anxious. People&’s perspectives shift away from thinking about others, creating distance between them and the rest of the world. This distance causes people to lose touch with the basic human values that everyone shares and that assist in developing meaning and connection in their lives. Integrity, kindness, compassion, and love are gifts that go dormant when people cease to use their power to cultivate and nurture them. The outcome is that they stop treating one another with respect, love, dignity, and acceptance and instead live their lives sitting in judgment, being fearful and giving up their peace. Live Your Humanity teaches readers how to overcome these obstacles by detailing how to activate the human values that they already have. When they do this, they experience a life free of fear and judgment and instead realize a life of meaning and connection.
Live Your Joy
by Bonnie St. JohnJoy is something that comes from the inside out. It feels like a flowing grace, a feeling of goodness all around, a sense of well-being through good and bad. It is love, gratitude, faith and empowerment all wrapped together. Joy deepens our experiences. It opens us to seeing a more beautiful sunset, appreciating rather than fault finding, to believing in oneself.Here are some of the things Bonnie St. John has learned about finding joy... Discover the power of your own dreams and personal vision. Each day make the choice of joy over bitterness. Strengthen you self-confidence...shape yourself, don't let others shape you Clarify what matters most to you Allow spontaneous, surprising gifts of joy to redirect your schedule. Partner with God...the entire power of the universe is on our side. Become more helping, more healing and more accepting .None of this is easy and Bonnie admits that she's not able to live her joy every minute of every day. But she does so now more often than she used to. And, more often than she used to, she feels love from others, feels compassion in painful situations, and lives more fully and joyfully.
Live Your Purpose: A Three Step Model
by Keith OglesbyThis book offers a practical and inspiring guide to help young adults, college students, and middle-aged individuals identify their calling and choose a fulfilling career. It draws on years of research findings and principles of human development to present a three-step model that can help readers navigate the complexities of career choice and align their vocational goals with God's calling. The book is grounded in scripture and presents a refreshing perspective on vocational discernment that will appeal to Christians of all denominations. Your writing style is clear and accessible, making this book a valuable resource for parents, youth pastors, and anyone who works with young people. The three-step model outlined in the book is both practical and effective, providing readers with a clear roadmap for discovering their unique calling and pursuing a career that aligns with their values and passions. Its emphasis on the importance of faith, character, and purpose in career choice makes this book a valuable tool for anyone seeking to live a meaningful and fulfilling life. Live Your Purpose is an excellent resource for anyone seeking to discern God's calling and pursue a career that aligns with their values and passions. The book can significantly assist students, parents, youth pastors, or camp directors in mentoring students in navigating the challenges of career choice and finding their path to purpose.
Live Your Truth: Start Your Journey to Freedom and Healing
by Colleen GallagherLive Your Truth is an empowering and healing journey that helps readers free themselves, find self-fulfillment, and release their ultimate potential. Colleen Gallagher created a life filled with subconscious anger and guilt as well as a persistent sense of unworthiness after being diagnosed with cancer at age fourteen because it allowed her to blame the world for her own unhappiness. Then, at age twenty-three, she had enough. She wanted to figure out how to live the life she truly desired, to turn cancer into a gift and truly find out why she was here. Colleen quit her job, moved across the world to New Zealand and healed herself with love. This experience―and the new openness it ushered in―revealed to her that many people live every day in subconscious negativity which holds them back from their true and unlimited potential. Now she&’s telling her powerful story to spark The Intoxicator Movement. An Intoxicator creates the space to look within, removes the toxic, and becomes what&’s left of their truth in the world. Live Your Truth challenges and empowers readers to undertake their own journey through this five-step process to not only find their truth but to start to live it, too.
Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You
by Biali M.D. Dr. Susan Dr Susan BialiThe promise of Live A Life You Love is simple: being true to your most authentic self and following essential principles of wellness will make you happy, healthy, and passionately in love with life. With insights drawn from her own personal transformation from a depressed medical doctor to a joyful and fulfilled flamenco dancer, writer, speaker, and life coach, Dr. Susan Biali's seven-step plan will help you discover (or re-discover) the hopes, passions, and talents that make up the real you. Even if your dreams have faded, or you worry they are unrealistic, Dr. Biali will teach you how to reach that creative, hopeful place and work towards making those dreams a reality. Along the way, you'll also learn how to maximize your physical, emotional and spiritual well-being.You will learn how to:.Begin making YOU a priority.Understand your body's language.Choose foods that slow aging, boost health, and improve energy.Improve your most important relationships.Balance your life and find time for what counts.Turn this knowledge into action today
Live a Life of No Regrets - The Proven Action Plan for Finding Fulfilment: Teach Yourself
by Suzie HaymanNo-one has ever said on their deathbed 'I wish I'd spent more time at the office'. But we all have regrets - losing touch with people, not spending enough time with our family - things that seem insignificant at the time but actually make a huge impact on our wellbeing and other peoples' lives. In this book, trusted counsellor and agony aunt Suzie Hayman sets out a 7-step action plan for living a life free from regrets and toxic decisions. From making more time for your children to keeping in touch with friends, this book is a roadmap you can follow on both a daily basis and in the long term, making small changes that will dramatically improve the way you feel about your life.
Live a Life of No Regrets: Teach Yourself - The Proven Action Plan For Finding Fulfilment
by Suzie HaymanNo-one has ever said on their deathbed 'I wish I'd spent more time at the office'. But we all have regrets - losing touch with people, not spending enough time with our family - things that seem insignificant at the time but actually make a huge impact on our wellbeing and other peoples' lives. In this book, trusted counsellor and agony aunt Suzie Hayman sets out a 7-step action plan for living a life free from regrets and toxic decisions. From making more time for your children to keeping in touch with friends, this book is a roadmap you can follow on both a daily basis and in the long term, making small changes that will dramatically improve the way you feel about your life.
Live a Little Better: One Man's Journey of Survival, Sobriety, and Success
by John BeyerIn Live a Little Better, John Beyer shares his extraordinary journey from a troubled childhood and struggles with addiction to becoming a successful entrepreneur and devoted parent, offering an inspiring story of perseverance, transformation, and hope.&“When you pack up all your personal belongings and move to a new place, you&’re not just changing locations. You&’re changing yourself.&” – John BeyerJohn Beyer is the founder and owner of Men on the Move, one of the East Coast&’s premier moving and storage companies. But although John&’s journey to the top of the moving game has brought him incredible success, the ride up was a bumpy one. From the secret stairwells of LeFrak City to the discos of 1970s Manhattan to the dive bars of Long Island and the truck cabs of a man on the move, Beyer&’s highs and lows have been as extreme as the personality that got him in and out of trouble along the way. Live a Little Better is the story of a talented kid in an alcoholic household, an alcoholic young adult turned entrepreneur, a recovering addict whose life was saved by AA, and the devoted parent of a child with special needs. Above all, it is a story of perseverance, discernment, and transformation. If you have ever struggled with addiction, directly or indirectly, Live a Little Better speaks to you as a peer. Beyer will make you believe in success against the odds, in hope in the face of catastrophe, in rising above a broken home. You never know what crisis will teach you. No matter your circumstances or mistakes, John Beyer&’s incredible life is proof that you too have every chance to live a little better.
Live a Little!: Breaking the Rules Won’t Break Your Health
by Susan M. Love MD Alice D. Domar Ph.D. Leigh Ann HirschmanLater to bed, munching some fries, makes a girl pretty healthy and wise. . . .Yes, it&’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it&’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health &“rules&” that are constant sources of unhealthy stress and guilt. In Live a Little!, women finally get a long-overdue dose of realism about what&’s truly healthy and what&’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don&’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.Breaking down the prevailing health &“musts&” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts&’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!
Live in Love: Growing Together Through Life's Changes
by Mark Dagostino Lauren AkinsIn this refreshing and inspiring memoir, Lauren Akins, the wife of country music star Thomas Rhett, shows what it’s really like to be “the perfect couple” fans imagine, and reveals what it actually takes to live in love, stay in love, and grow together. <P><P>When country music star Thomas Rhett won the ACM Award for Single of the Year with “Die a Happy Man,” his wife, Lauren Akins, was overjoyed. Her childhood best friend and now husband was being anointed the hottest new star in country music—for a song he had written about her. He was living his dream. Lauren was elated, but she was also wrestling with some big questions, not the least of which was, How can I live my own life of purpose? Lauren Akins never wanted to be in the spotlight, but as Thomas Rhett made his relationship with Lauren the subject of many of his hit songs, she was tossed into the role of one of America’s sweethearts. <P><P>Revered by fans for her down-to-earth ease and charm, her commitment to humanitarian work, and the pure love she exudes for her family, Lauren has never shared her side of their story—full as it’s been with deep love, painful loss, tremendous joy, and a struggle to stay grounded in faith along the way—until now. In Live in Love, Lauren shares details about her childhood friendship with Thomas Rhett, explaining how they reconnected as young adults. <P><P>She offers a rare behind-the-scenes look at the challenges of being married to her best friend, who just happens to be a music star, and the struggle to find her own footing in the frenzy of her husband’s fame. And in heart-wrenching detail, she opens up about her life-changing experiences doing mission work in Haiti, and then in Uganda, where she met the precious baby who would become their first daughter. <P><P>From sharing the romance of their handwritten wedding vows to the challenges they faced as they adjusted to the reality of becoming first-time parents, Live in Love takes an intimate look at one couple’s life—and opens a window into all of our journeys on the path to self-discovery. Live in Love is a deeply personal memoir that offers inspiring guidance for anyone looking to keep romance alive, balance children and marriage, express true faith, and live a life of purpose. <P><P><b>A New York Times Bestseller</b>
Live in a Better Way: Reflections on Truth, Love and Happiness
by Dalai LamaImbued with a friendly tone and pithy wisdom, this handsome handbook to approaching life "in a better way" includes six of His Holiness The Dalai Lama's most accessible and inspirational public lectures. Following each talk are the original question-and-answer sessions in which His Holiness opens himself up to his listeners and-now-to readers everywhere. His characteristically candid guidance on living fully and responsibly, especially at the start of a new millennium, focuses on specific themes that range from religious tolerance to compassion and nonviolence. The book also includes a practical and highly readable introduction to Buddhism and The Dalai Lama's own spiritual heritage, written by the renowned Lama Thubten Zopa Rinpoche.
Live in the Moment
by Julie Clark RobinsonThrough lively prose, poignant anecdotes, and a series of suggested activities, this fresh, funny guide bubbles with "joie de vivre" and inspires its readers to seize each day with gusto.
Live like You're Blessed
by Suzan Johnson CookOne of today's leading ministers, Suzan Johnson Cook epitomizes the positive attitudes and self-help spirit that make a profound difference in the way we live. Live Like You're Blessed illuminates her winning formula in an engaging combination of autobiographical anecdotes and lessons drawn from her pastoral work. Using the letters in the word "blessed" as her starting point, Cook illustrates the spiritual concepts that will help readers cope with life's difficult challenges.B represents balance: maintaining emotional equilibrium and finding the time for work, play, and worshipL stands for love: accepting the love that flows from God and extending it to family, friends, and colleagues E is for energy: developing the physical stamina that nurtures emotional well-being and our dreamsS is the spirit of God within: finding the inner strength and faith that allow us to serve as His hands on earthS represents success: achieving financial goals while living in alignment with our convictions and valuesE stands for encouragement: sharing the courage and hope at the heart of Jesus' teachings D is for devotion to God: exploring difficult questions, rather than accepting pat answersFilled with simple exercises and helpful suggestions, Live Like You're Blessed is a realistic and inspirational plan for serving God and living life to the fullest.From the Hardcover edition.
Live on Purpose: 100 Devotions for Letting Go of Fear and Following God
by Sadie Robertson HuffLearn how to celebrate every moment in life while living enthusiastically and following your God-given passions with New York Times bestselling author Sadie Robertson's devotional Live on Purpose. Teens and young adults will reach new depths of faith as they discover how to live life to the fullest with Sadie's 100 meaningful devotions.Live on Purpose takes the life-changing themes from Sadie's bestselling books Live Fearless and Live and helps you apply those truths through Scripture, prayer, and her passionate message to live well.In each entry, Sadie shares her personal journey with God and gives you practical tools for . . .Overcoming fear and living with confidenceLiving without limitations by setting aside fear, anxiety, and comparisonAuthentically celebrating every moment in lifeReplacing temporary highs with the promises of GodDreaming big and living like it's on purpose!Live on Purpose is a valuable message for anyone eager to make a difference in the world and is a perfect gift for a graduation, a birthday celebration, the holidays, or a faith anniversary. This book will help you discover that when you follow your God-given passions, nothing can stop you from living your most enthusiastic, purposeful life.With a social media audience of more than 6 million, Sadie is a wholesome role model and enthusiastic voice for her generation. Sadie's fanbase follows her hit podcast, WHOA That's Good; watched her become runner-up on season 19 of Dancing with the Stars; or read her bestselling books including Live, Live Fearless, Live Original, and Life Just Got Real.
Live the Best Story of Your Life: A World Champion's Guide to Lasting Change
by Joel Greenblatt Bob LitwinCHANGE CAN BE EASY. CHANGE CAN BE FAST.Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How?This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.Bob Litwin, a leading performance coach on Wall Street and a World Champion tennis player, brings you 33 personalized coaching sessions that will help you reach new levels of success on every level of your life. Where therapy fails, his brand of storytelling is a faster, more effective way to lasting change.Live the Best Story of Your Life does not shift what we do, it shifts who we are. It will also show you how to:* Get clear on your old stories and learn to leave them in the past.* Discover the excitement and energy of your new story.* Access the 33 strategies followed by people who always seem to win at life.Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Live the Best Story of Your Life is your hand to hold, your private coach, the map you've been waiting for to live the best story of your life.From the Trade Paperback edition.
Live the Dream: No More Excuses
by Larry WintersAt the age of 24, working with his wife at a car wash, Larry Winters was struggling to get by. He decided he needed to make a change for the better, so he seized control of his life and, day by day, built his own business. Along the way, he learned many lessons about sacrifice, personal responsibility, determination and independenceLIVE THE DREAM: No More Excuses, is Winters' inspiring story of his journey from a young man with no ambition to a man in control of his financial destiny. He uses examples from his own life to teach readers how to gain financial freedom for themselves. Most importantly, Winters stresses how self limitation is damaging and holds people back, keeping them from achieving the successful lives they desire. LIVE THE DREAM provides an inspirational blue-print for readers to gain financial freedom---to give up excuses and achieve their life goals, all while staying grounded in what really matters: family, friends and faith.Larry Winters' powerful motivational style will have readers ready to seize the day and live their dreams.