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Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
by Sarah MariaEating disorders. Steroids. Plastic Surgery.We'll do anything to look better-and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:Commit to changeIdentify and detach from negative thoughtsDiscover who you really areBefriend your bodyFind your purposeLove your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable-every day!
Love Your Body: A Positive Affirmative Guide For Appreciating Your Body (The\subliminal Mastery Ser.)
by Louise HayIn this wonderful little book, bestselling author Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you are challenged by a particular part of your body, use the corresponding affirmations daily until you realize positive results.
Love Your Enemies: How To Break The Anger Habit And Be A Whole Lot Happier
by Sharon Salzberg Robert ThurmanWhen people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.But what if we could move past this pain, anger, and defensiveness?Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .break free from the mode of "us" versus "them" thinkingdevelop compassion, patience, and loveaccept what is beyond our controlembrace lovingkindness, right speech, and other core conceptsThroughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
by Sharon Salzberg Robert ThurmanCoping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that&’s been called &“possibly the most inspiring and liberating meditation on love ever written.&”When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don&’t go our way, we become enemies to ourselves.But what if we could move past this pain, anger, and defensiveness?Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .· break free from the mode of &“us&” versus &“them&” thinking· develop compassion, patience, and love· accept what is beyond our control· embrace lovingkindness, right speech, and other core conceptsFirst published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world.* Includes new prefaces from both authors *
Love Your Home Again: Organize Your Space and Uncover the Home of Your Dreams
by Ann Lightfoot Kate PawlowskiA Compassionate and Practical Guide to Reimagining the Home of Your Dreams In Love Your Home Again, Ann Lightfoot and Kate Pawlowski—organizing experts and the mother-daughter duo behind Done & Done Home—ask questions that take into account who you are and how you actually live to help resolve the issues behind the excess and create lasting solutions to keep your home running smoothly. Sharing their tried-and-true systems of decluttering, organizing, and maintaining, along with real client stories, Lightfoot and Pawlowski teach you how to manage your home with their signature "good humor and refreshing lack of dogma" (the New York Times). Inside you'll find: Gentle guidance on things like handling sentimental items, embracing quality over quantity, and cutting down on waste Helpful tips for making your daily life easier, from meal-prepping to creating routines Organization methods for every room, small space strategies, and so much more You'll be amazed at the time, money, and energy you'll save—all better spent enjoying your space. Get ready to love your home again. FOR READERS OF: The Home Edit, Beautifully Organized, Simply Living Well, and Real Life Organizing RISING STAR AUTHORS: Ann and Kate are celebrities in the organization world. They are frequently asked to comment on home organizing, staging, and decluttering topics, with recent clips in Women's Day, the New York Times, People, Apartment Therapy, Bravo, CNN, and more. Their celebrity clients include Jenna Fischer, Christina Anstead, and many Real Housewives. FOR FANS OF HGTV: For readers who are obsessed with home makeover shows, this is the book for you. HGTV fans will be delighted to learn that they can design their own dream home through the power of organizing. A DIY PROJECT FOR EVERYONE AT HOME, WHICH IS . . . EVERYONE: This book is for the countless people working from their dining room table by day and watching home makeover shows at night. Love Your Home Again will show how you can rethink your own space, working with what you have. Perfect for: New homeowners Parents who want to declutter, boomers who want to downsize and/or stage a space HGTV fans who could watch home makeover shows for hours Young adults and millennials who love organizing
Love Your Job
by Kerry HannonStep-by-step tips for revitalizing your career Yes, it is possible to have a job you love, and itdoesn't require starting from scratch. Love Your Job is aguide to making work fulfilling and fun -- again, or even forthe first time. Why count down the hours of the day or the days toretirement when you could reinvigorate your workday, transformingthe daily doldrums into a daily dose of enjoyable activity? KerryHannon, The New York Times columnist and AARP's Jobs Expert,focuses on the little things that can make a big difference in howwe feel about work.Love Your Job is all about the routines, habits, andthought patterns that, over the years, may have turned a dream jobinto a drudge or, worse, a nightmare. Changing these habits andattitudes is simple, and this book shows you how to identify thelittle things that make work enjoyable and engaging. Using thesesimple techniques, you can adopt the attitude that will keep youhappy and that might just lead to bigger and better things, nomatter what stage of your career you are in. In this book, you willlearn to:Develop new habits that bring more purpose into every singleworkdayRekindle your hope and motivation by celebrating smallsuccessesRecognize negative patterns that keep you from enjoying yourjobCraft an entrepreneurial attitude that will get you noticed andenrich your work lifeWe all deserve to experience happiness and satisfaction everyday, at every stage of our careers. Kerry Hannon explains that youdon't have to make a huge career transition to love work again. Butif you reinvent the way you see work, who knows where your newoutlook will lead? Wake up to the countless possibilities thatawait you with Love Your Job.
Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
by Morgan CutlipLoving your kids isn&’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how torid yourself of mom-guilt for good,identify your needs and express them with confidence,create a self-care plan that goes beyond pedicures and bubble baths, andthrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don&’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.
Love Your Life
by Victoria OsteenDo you ever feel like your life is moving at the speed of light? Are you constantly trying to keep up with all of your commitments and responsibilities? In this day and age when modern communication and technology cause our lives to move faster than ever, many people struggle to strike a balance between all the segments of their lives -- family, friends, career, social obligations, and self.As co-pastor of Lakewood Church -- America's largest church -- Victoria Osteen understands intimately how day-to-day responsibilities can pile up and at times feel overwhelming. As a wife and mother, she sets the tone for her household and acts as a role model for her family. As a minister, she reaches out to an enormous community of people who look to her for guidance, strength, wisdom, and encouragement.
Love Your Life Not Theirs: 7 Money Habits For Living The Life You Want
by Rachel CruzeIn Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want--a life in line with our values, where we can afford the things we want to buy without being buried under debt, stress, and worry. The Joneses are broke. Life looks good, but hidden beneath that glossy exterior are credit card bills, student loans, car payments, and an out-of-control mortgage. Their money situation is a mess, and they're trying to live a life they simply can't afford. So why exactly do we try so hard to keep up with the Joneses? Are we really living the lives we want, or are we chasing someone else's dream, just trying to keep up appearances on social media, at church, and in our community? Why are we letting other people set the pace for our own family's finances? In Love Your Life, Not Theirs, Rachel shows you how to buy and do the things that are important to you--the right way. That starts by choosing to quit the comparisons, reframing the way you think about money, and developing new habits like avoiding debt, living on a plan, watching your spending, saving for the future, having healthy conversations about money, and giving. These habits work, and Rachel is living proof. Now, she wants to empower you to live the life you've always dreamed of without creating the debt, stress, and worry that are all too often part of the deal. Social media isn't real life, and trying to keep up with the Joneses will never get you anywhere. It's time to live--and love--your life, not theirs.
Love Your Life, Not Theirs: 7 Money Habits for Living the Life You Want
by Rachel CruzeIn Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want--a life in line with our values, where we can afford the things we want to buy without being buried under debt, stress, and worry. The Joneses are broke. Life looks good, but hidden beneath that glossy exterior are credit card bills, student loans, car payments, and an out-of-control mortgage. Their money situation is a mess, and they're trying to live a life they simply can't afford. So why exactly do we try so hard to keep up with the Joneses? Are we really living the lives we want, or are we chasing someone else's dream, just trying to keep up appearances on social media, at church, and in our community? Why are we letting other people set the pace for our own family's finances? In Love Your Life, Not Theirs, Rachel shows you how to buy and do the things that are important to you--the right way. That starts by choosing to quit the comparisons, reframing the way you think about money, and developing new habits like avoiding debt, living on a plan, watching your spending, saving for the future, having healthy conversations about money, and giving. These habits work, and Rachel is living proof. Now, she wants to empower you to live the life you've always dreamed of without creating the debt, stress, and worry that are all too often part of the deal. Social media isn't real life, and trying to keep up with the Joneses will never get you anywhere. It's time to live--and love--your life, not theirs.
Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living
by Kate BailyHow to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.
Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living
by Kate BailyHow to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.
Love Your Work: 4 Practical Ways You Can Pivot to Your Best Career
by Robert Dickie IIIIs your career all it could be? Henry David Thoreau famously said, &“The mass of men lead lives of quiet desperation.&” Does this describe your current work situation? Whether you&’re just starting out, looking for a change, or experiencing unwanted change, there&’s a way forward. Love Your Work is about pivoting step-by-step to a more satisfying career. It will help you: Dream up bigger goals than you have now—and meet themSearch out new careers or niches within your industryPursue work and success in the holistic senseMaybe the new economy feels daunting to you. Maybe you&’re not sure how to break out of your industry. Maybe you&’re struggling to move up in rank. Wherever you are, if you don&’t find your work meaningful and engaging, it&’s time for a change, and Love Your Work will prepare you to make it. Robert Dickie III is a career advisor and CEO passionate about helping people find their best work. And it shows. He offers motivating stories, insights into today&’s market, and dozens of resources for growing in your career. By the end of Love Your Work, you won&’t just be equipped for the next move, you&’ll be inspired for it. You&’ll see work differently, and you&’ll want to pursue it like you never have before.
Love Your Work: 4 Practical Ways You Can Pivot to Your Best Career
by Robert Dickie IIIIs your career all it could be? Henry David Thoreau famously said, &“The mass of men lead lives of quiet desperation.&” Does this describe your current work situation? Whether you&’re just starting out, looking for a change, or experiencing unwanted change, there&’s a way forward. Love Your Work is about pivoting step-by-step to a more satisfying career. It will help you: Dream up bigger goals than you have now—and meet themSearch out new careers or niches within your industryPursue work and success in the holistic senseMaybe the new economy feels daunting to you. Maybe you&’re not sure how to break out of your industry. Maybe you&’re struggling to move up in rank. Wherever you are, if you don&’t find your work meaningful and engaging, it&’s time for a change, and Love Your Work will prepare you to make it. Robert Dickie III is a career advisor and CEO passionate about helping people find their best work. And it shows. He offers motivating stories, insights into today&’s market, and dozens of resources for growing in your career. By the end of Love Your Work, you won&’t just be equipped for the next move, you&’ll be inspired for it. You&’ll see work differently, and you&’ll want to pursue it like you never have before.
Love Yourself Like Your Life Depends on It
by Kamal RavikantTHE SELF-PUBLISHED PHENOMENON —NOW FULLY REVISED AND EXPANDEDI almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.Many readers reached out and asked questions. This taught me that, to create lasting impact, I had to go deeper. So, seven years later, here it is. All the questions I received, resolved. My intention is that by the time you finish this new edition, not only will you be committed to loving yourself, you’ll know exactly how to do it. And, most importantly, how to make it last.
Love Yourself Like Your Life Depends on It \ Spanish edition): Amate como si tu vida dependiera de eso
by Kamal RavikantEn diciembre de 2011, di una charla a una audiencia de científicos, funcionarios del Pentágono, políticos y directores ejecutivos sobre el secreto de la vida y cómo lo había descubierto el verano anterior. Al finalizar, la gente se acercó individualmente y me dijo cuánto significaba para ellos lo que había compartido. Este libro está basado en la verdad de las cosas que hablé. Es algo que aprendí en mi interior, algo que creí que me salvó. Y más que eso, la forma en que me dispongo a hacerlo. Esta es una colección de pensamientos sobre lo que aprendí, lo que funcionó y lo que no. Que me hace conseguir el éxito y lo que es más importante, que me hace fallar todos los días. La verdad es amarte a ti mismo con la misma intensidad que lo harías si necesitaras levantarte con tus dedos en el caso de que estuvieras colgando de un acantilado. Como si tu vida dependiera de ello. Una vez que te lo decides, el camino se hace más fácil. Solo necesitas comprometerte contigo mismo y compartiré los detalles de cómo lo hice. Ha sido transformador para mí. Sé que también será transformador para ti.
Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers
by Kate Baily Mandy Manners'Kate and Mandy’s upbeat, wise and empathetic take on life is a real tonic. They are the girls everyone would love to have as a best friend. This book will be that - a best sober buddy in your pocket.' Clare Pooley, author of The Sober Diaries. With questions around the "Mummy Wine O’clock" culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive "sober curious" environment encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a more healthy and positive life-change.
Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers
by Mandy MannersWith questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.
Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers
by Mandy MannersWith questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.
Love Yourself, Heal Your Life Workbook (Insight Guides Ser.)
by Louise HayThe Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."
Love Yourself: 100 Empowering Affirmations to Celebrate You
by Laurasia MattinglyGive yourself a little TLC with 100 affirmations for cultivating self-love Whether you're just getting started on your self-love journey or you're looking to deepen an existing practice, learning to love yourself is a lifelong process. These positive affirmations can help guide you, inspire you, and empower you to practice self-love. Use them as a little boost any time—when you wake up to set the tone for your day, in the middle of the afternoon when you need a reminder, or as a gentle reflection before you go to sleep. Love Yourself includes: Holistic support—Explore affirmations that offer support for mental, emotional, physical, and spiritual wellness so you can love yourself in every area of life. An inclusive approach—Celebrate the individuality of self-love with affirmations that are helpful no matter what your background. Uplifting quotes—Find wisdom in poignant quotes from a variety of authors, wellness teachers, philosophers, and motivational speakers. Find inspiration for your self-love journey with Love Yourself.
Love and Asperger's: Practical Strategies To Help Couples Understand Each Other and Strengthen Their Connection
by Kate McNulty LCSWLife with a partner whose neurotype is different than yours is filled with moments that can be surprising, unique, and sometimes challenging. Love and Asperger's is a helpful guide to everyday techniques to strengthen empathy and connection between neurodiverse couples—while keeping your love for each other at the center of everything. Life with a partner whose neurotype is different than yours is filled with moments that are surprising, unique, and sometimes challenging. If one of you is on the Autism Spectrum and the other is neurotypical, this Aspergers books is a helpful and inclusive guide to understanding the nature of your relationship and navigating its particular obstacles—while keeping your love for each other at the center of everything.Even though Aspergers is no longer an official diagnosis, many people—like you or your partner—may still fit the Aspergers profile and identify with the term. This book is designed with you in mind, featuring expert advice from relationship therapist Kate McNulty. Inside, you'll find engaging scenarios of couples experiencing similar challenges, combined with practical, evidenced-based solutions that address the needs and perspectives of both partners equally.Love and Asperger's helps you:Work together—Find easy ways to improve communication, cultivate emotional and physical intimacy, and maintain a commitment to learning about each other.Appreciate your differences—Open a window into the inner world of your partner, and the ways in which their experiences differ from yours so you can convey your own perspective more effectively.Break through the stereotypes—Sort out myths and facts so you can understand neurotypical and neurodiverse thinking and make your life together as a couple more loving and more rewarding.Deepen your relationship and your communication with an enlightening book on Aspergers and love.
Love and Care For the One and Only You: 52 Inspirations
by Michelle Medlock Adams52 devotions celebrate the beauty of our uniqueness and include practical tips for healthy recipes, exercise plans, and wellness suggestions
Love and Care: 'An honest and thoughtful memoir. Moving but full of hope. Beautiful.' Kate Mosse
by Shaun Deeney'An honest and thoughtful memoir about what it means to be a carer - particularly what it means to be a man who cares. Moving but, ultimately, full of hope. Beautiful.' KATE MOSSE'A beautiful, intimate story of love and understanding - candid and funny. This is a lyrical memoir of hope and forgiveness.' RAYNOR WINN, author of The Salt Path 'A heart-warming, heart-wrenching, and beautifully humane account of loving and caring.' NICCI GERRARD, novelist and author of What Dementia Teaches Us About LoveShaun is determined to put the past behind him. No longer brooding on his divorce, and with his two daughters grown up, he is making a fresh start in a new country. And hoping to find love one more time. Until the sudden death of his father changes everything.With his mother in a care home, Shaun knows he has to make a choice: leave his mother there, or give up his new-found freedom to look after her himself in the home she once shared with his father.Love and Care charts his first year caring for his mother who has Parkinson's dementia; a woman he loves deeply but realises he hardly knows as he tries to connect with her through music, food and everyday joys. Can he face the challenges and prove the doubters wrong? And what will the decision mean for his chances of finding love?Writing with raw honesty and humour, Shaun reflects on his own relationships - as a son, a father, and as a man. He explores our ability to keep hope alive, to forgive and be forgiven. Along the way he learns that letting go may just be the most valuable lesson in love.Framed by the changing seasons, Love and Care is a story of redemption, and a celebration of our capacity to love, in all its forms.
