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Making Plans That Stick: An Honest Look at the Mindsets That Keep Us Stuck
by Josh BrazierA no-nonsense guide for your journey into adulthood, realizing your potential and building the skills and confidence to launch a meaningful career. More than a career guidebook, Making Plans That Stick teaches you how to create positive momentum in your life and stop holding yourself back from your own potential. With wisdom and encouragement, Josh Brazier helps you find motivation in the realms of education, career, relationships, and self-esteem. If you&’re a young adult or college student at a transitional stage in your life, facing uncertainties about your future path and looking for ways to create purposeful endeavors, Making Plans That Stick will give you the tools you need to finally get unstuck and start living the full life you deserve to live.Inside, you&’ll learn: How to strategically set and meet personal and professional goals by overcoming obstacles, recognizing opportunities, improving relationships, and finding a sense of purpose in your life How to make lasting changes and find an exciting adult job that fills you with pride How to gain self-confidence and self-assurance in who you are and what you offer to the world.
Making Plant Medicine
by Richard A. CechMaking Plant Medicine is about making herbal medicine. This is a modern medicine making book and formulary with its roots in original herbalism designed for every medicinal herb gardener to cultivate the full potential of the plant-human relationship. Richo Cech tells very good stories based on his experience as a global wanderer, herbalist and medicine maker. In the context of his lifelong love of gardening, he has produced this long-awaited book that is original, amusing and absolutely useful. Part 1: Medicine Making * drying and processing herbs * making tinctures the easy way * the mathematics of tincturing and solubility factors * basic formulas for fresh and dry tinctures, including dosages * vinegar extracts, glycerites, herbal succi and syrups teas, decoctions, herbal oils, salves and creams poultices, compresses and soaks Part 2: A Gardener's Formulary This section covers well over 100 herbs that are readily cultivated in North America. The listings include: conservation status, parts used, specific formulas, practical uses, dosages, contraindications and an overview of alternate species. Since the beginning, the garden has been a haven of good values, both physical and spiritual. The act of gardening provides a balm for every wound. May your medicine be of the garden, and may it be of benefit to all.
Making Pre-Med Count: Everything I wish I'd known before applying (successfully!) to med school
by Elisabeth FassasIn Making Pre-Med Count, med student Elisabeth Fassas shares personal stories from her own experiences to help guide you through the pre-med process. You’ll get first-hand guidance and learn how to apply her advice to your own med school journey.Counselors and checklists are helpful, but your pre-med journey cannot be boiled down to a list of activities and a collection of accolades. In Making Pre-Med Count, Fassas teaches you how to translate your accomplishments into a compelling and personalized med school application. Fassas gets into the weeds of the pre-med years to touch on the most fundamental and gnawing questions that interested applicants must face. Using examples from her own journey from freshman year to acceptance, plus tips and tricks from her peers, she guides readers through an endless stream of conflicting advice towards preparing academically, mentally and psychologically for the med school application process.Her advice starts with the idea that anything and everything can get you into medical school if you’re able to get into the heads of the admissions committee. You’ll also get her take on many of the questions raised in student forums. Fassas, who will begin med school in the fall of 2019, helps relieve some of the common pre-med doubts, anxieties, and fears that you’ll feel. Making Pre-Med Count compiles Fassas’ advice in one place -- it’s like having your own personal med school advisor.
Making Room for Life: Trading Chaotic Lifestyles for Connected Relationships
by Randy FrazeeWhat if you could get all your work done by 6:00 p.m.? Eat dinner with your family every night? Form deep, satisfying relationships? Naturally blend the world of church with your everyday life? Spend hours a week on your hobbies?You can! Making Room for Life reveals how to make all of these things a reality. Not by working faster or having more gadgets, but by simply choosing a lifestyle of conversation, and community over accumulation.Randy Frazee's practical, motivating insights call you back to the kind of relationships and life rhythms you were created to enjoy. In Making Room for Life, Frazee shows you how and why it's so important to balance work and play, establish healthy boundaries, deal with children's activities and homework, bring Jesus to your neighbors, and build authentic bonds with a circle of close friends. Share these insights with those around you and help usher in an amazing transformation: your life and the lives of others blooming, in the midst of the chaos and fragmentation of today's culture, into communities of purpose and peace.
Making Room for Mr. Right
by Michael Mastro Robin MastroMaking Room for Mr. Right is for women who are ready to go beyond wishing and hoping for the man of their dreams. Here is a concrete, time-tested way to draw him into your life. Making Room for Mr. Right introduces actions and principles you can do now to make your most cherished dream come true. No kidding. In this long-awaited book, Robin and Michael Mastro translate prosperity techniques used for thousands of years into a single method for drawing the prosperity of love into your life. Recognized experts in Vastu Shastra, they offer this inspired plan to women who are ready for the relationship their heart truly desires.
Making Sense of Trauma
by Nigel HuntThis book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one. Most people have had such an experience, and evidence suggests somewhere between 5-25% of people have significant problems as a result; not necessarily full post-traumatic stress disorder, but also anxiety and depression, or substance abuse. There is ample evidence to show that people recover from traumatic or distressful events by telling their story, by making sense of what happened. The narrative techniques described in the book will help people with that process of meaning making. Topics include: What we mean by a traumatic event Coping and support Narrative storytelling - telling your story to a person, therapist or group Writing it down Guided Narrative Techniques - more sophisticated form of writing and/or talking techniques, eg Narrative Exposure Therapy (N.E.T.) Arts and narrative - eg writing, pictures, cartoons, photography.
Making Sense of Trauma
by Nigel HuntThis book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one. Most people have had such an experience, and evidence suggests somewhere between 5-25% of people have significant problems as a result; not necessarily full post-traumatic stress disorder, but also anxiety and depression, or substance abuse. There is ample evidence to show that people recover from traumatic or distressful events by telling their story, by making sense of what happened. The narrative techniques described in the book will help people with that process of meaning making. Topics include: What we mean by a traumatic event Coping and support Narrative storytelling - telling your story to a person, therapist or group Writing it down Guided Narrative Techniques - more sophisticated form of writing and/or talking techniques, eg Narrative Exposure Therapy (N.E.T.) Arts and narrative - eg writing, pictures, cartoons, photography.
Making Sense of the Men in Your Life
by Kevin LemanWhat really goes on in a man's mind? How does he perceive the world, and how does that perception differ from a woman's view of reality? And how can knowing what a husband, son, father, or male colleague is really like help a woman succeed in her relationships with the male half of the species? Dr. Kevin Leman gives women an up-close and personal look at how the "other half" thinks, feels, and behaves. Topics include: understanding the male sex drive, understanding the boy your husband once was (and in some ways still is), and what makes a husband fulfilled, working with the male ego, advice for single and divorced women, and building a stronger relationship with your father. Leman says, "This is a hard-hitting book that finally tells it like it is. Half the women who read it probably won't believe it, but the half who take it to heart will have very grateful husbands who will return the love tenfold!"
Making Skills Everyone's Business: A Call to Transform Adult Learning in the United States
by DEPARTMENT OF EDUCATION UNITED STATES OF AMERICASkills matter. In the past year, a remarkable convergence of data, analysis, and policy informed us of just how much they matter to individuals, their families and communities, and to the economy overall. This report presents a vision for making adult skill development--upskilling--more prevalent, efficient, effective, and convenient. This vision rests on an understanding that foundation skills--the combination of literacy, numeracy, and English language as well as employability skills required for participation in modern workplaces and contemporary life--are a shared responsibility of, and value and benefit to the entire community<P><P> This report begins with a deeper look at the data before articulating seven strategies to transform adult learning in the United States, illustrated with "Innovation in Action" vignettes from around the country. It includes a section describing the efforts undertaken by ED subsequent to the OECD Survey to gather facts, analyze trends, and seek input from a broad range of stakeholders in roundtable discussions.
Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need
by Tracy McCubbin"This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult."— Booklist, STARRED ReviewDiscover the freedom of a beautiful home, personal purpose, and joyful inner confidence with the last home organization book you'll ever need.Learn how to declutter your home with expert Tracy McCubbin, who gets to the root of the problem and offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold and achieve a clutter-free, minimalist home. Her powerful answer lies in the 7 Emotional Clutter Blocks, unconscious obstacles that stand between thousands of her clients and financial freedom, healthy relationships, and positive outlooks.Once a Clutter Block is revealed—and healed—true transformation of home and life is possible. Her empowering techniques and strategies help you:Recognize and overcome your Clutter Block(s) to liberate your home.Learn the tricks of the trade for when the going gets tough.Lighten and purge without the rigidity of other methods.Use your home to attain life goals like health, wealth and love.Declutter after a big life change like a death or divorce.It's time to break through your Clutter Blocks and discover the lasting happiness waiting for you on the other side with the only book on decluttering you need!Additional Praise for Making Space, Clutter Free: "What sets Tracy McCubbin apart is her kind and empathetic approach to organizing—she truly understands the psychology behind peoples' attachment to things."—Patricia Heaton"In Making Space, Clutter Free Tracy offers a realistic approach to managing your belongings. Instead of prescribing perfection, she understands our individual differences require individual strategies—and that it doesn't always need to be rational."—Cait Flanders, bestselling author of The Year of Less
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Space: How To Live Happier By Setting Boundaries That Work For You
by Jayne HardyLet healthy boundaries define the space where you can truly thrive. Boundaries may not sound like the key to freedom—but when our boundaries are fuzzy or missing, we often end up fenced in by others’ wants and needs. If you say yes when your energy is MIA and your to-do list is overflowing—if you jump when your email pings well after dinner or let your partner’s or kid’s schedule rule your day—now is the time to reclaim some space! Making Space will clear the way for what you need—and for what you want. With this relatable, compassionate guide, you’ll create strong boundaries around work, home, relationships, and more: Face the fear of rejection and let go of stress. Prioritize sleep and boost your overall health. Build self-esteem and get back in touch with you. Assert yourself with kindness and confidence! We’re all worthy of boundaries that keep us safe, happy, and healthy. You get to take up space, too!
Making Stuff and Doing Things: DIY Guides to Just About Everything
by Kyle BravoWhen you're young, broke, and in search of a life of adventure, Making Stuff and Doing Things is the most useful book on the planet. It's been called "more important than the Bible." It's an indispensable handbook full of basic life skills for the young punk or activist, or for anyone who's trying to get by, get stuff done, and live life to the fullest without a lot of money. The book started in the 90s as a series of zines, with dozens of contributors setting down the most important skills they knew in concise, often hand-written pages. If you want to do it yourself or do it together, this book has it all, from making your own tooth paste to making your own art and media, feeding, clothing, cleaning, and entertaining yourself, surviving on little, living on less, and staying healthy on all your life's adventures. You'll never be bored again.
Making Vegan Meat: The Plant-Based Food Science Cookbook
by Mark "Sauce ThompsonThe Vegan Cookbook That Is Rooted in Food Science"Mark is an absolute wizard―he can turn the most unexpected ingredients into vegan meat! You will not be disappointed."―Rose Lee, Cheap Lazy Vegan#1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian DietsA one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables.For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds.Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait! That’s a vegetable?”Read Making Vegan Meat and:Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipesGain insight into how to produce different flavors, textures, and aromasDiscover exciting ways to use a variety of fruits and vegetables, like mushrooms!If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.
Making Vision Stick
by Andy StanleyA vision. You as a leader may have it, but has your organization caught it? If a leader's vision is all about what could be and what should be, why are you buried under what is?
Making Weight
by M.D. Arnold Andersen Leigh Cohn M.D. Tom HolbrookThe negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness - or perhaps because of it - more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program to help men overcome these problems. They offer ways to enhance self-image, facts about why diets fail, information about the dangers of using steroids, and a section for women who want to help the men in their life.
Making Your Creative Mark
by Eric MaiselEric Maisel's prolific, multifaceted career is a testament to his profound understanding of what it takes to live out one's creative ambitions. A therapist who is also a bestselling author, coach (and coach trainer), columnist for Professional Artist magazine, and featured blogger for Psychology Today and the Huffington Post, Maisel is an expert on all that blocks the creative. In Making Your Creative Mark, Maisel distills his decades of coaching, teaching, listening, and creating into nine keys, including Passion, Confidence, Empathy, Stress, and Relationship. Each key's lesson helps creators implement real solutions to their individual challenges. Whether they are writers, painters, actors, composers, or craftspeople, readers will learn to "unlock" what has kept them from beginning, continuing, completing -- and succeeding.
Making Your Leadership Come Alive: 7 Actions to Increase Your Influence
by Jeremie KubicekAnyone can make an impact. All you need is influence--the most potent professional asset on the planet. The problem is that influence is also the most underused asset on the planet. And the primary reason is that the enemy of influence is a universal human trait: self-preservation. You guard your ideas, your status, and your reputation. Within your self-constructed walls you must cast safer visions, take smaller risks, and accept shallower relationships to ensure the security of all you are protecting. This is the downside of self-preservation: While your walls protect you and yours from demise, they also restrict your influence. You must break down your walls of self-preservation and sacrifice your security for the sake of others. Only then does the escalating paradox of personal generosity come into play: The more you give, the more you receive. This book shows that the key to effective leadership is learning how to influence in a way that engenders greater trust, stronger partnerships, and more impactful endeavors.
Making Your Mark: High-Performance College and Career Success (9th Edition)
by Lisa FraserTHIS BOOK IS NOT ABOUT STUDY SKILLS. IT'S ABOUT GETTING A GOOD JOB AFTER YOU GRADUATE. The #1 reason most students give for attending college is "to get a good job." The skills outlined in Making Your Mark will help you graduate from college. But more important, these skills will see you through your entire career. It's kind of like a 2-for-1 deal. The college success skills you develop are the same employment skills you'll need for your career: good work habits, efficient time management, and an organized system for getting your work done at a high standard. If you approach your college years as professional development for your career, you'll be well prepared for the workplace, and you'll come as close as it gets to guaranteeing yourself a good job upon graduation.
Making Your Way: The (wobbly) road to success and happiness in life and work
by Marion Debruyne Katleen De StobbeleirWhat does success mean? Is it just climbing the ladder? Does the perfect job exist? Do you have to plan everything in advance, preferably before your 30th birthday? And what about that work-life balance? Making important career and life choices is a struggle for many people. In this book, the authors examine 15 persistent myths and popular beliefs that hold us back, and share valuable tips based on their own experiences, outsider testimonials, and academic research. This is the book the authors, both business school professors, wish they could have read before they started their own careers. &“We often meet people with amazing potential, who don&’t realize that potential because of some limiting beliefs they have about what a career and happiness should look like. We want to encourage people to set themselves free from such myths and pursue their dreams with confidence.&” - the authors.
Making Yourself Indispensable
by Mark SamuelImagine waking up with enthusiasm every workday. Imagine being certain that you are highly valued by your boss and coworkers. Imagine feeling secure and in control because, even if jobs are being eliminated, you're too valuable to let go. In other words, imagine being indispensable. Sound too good to be true? Not according to Mark Samuel, who has helped thousands of people around the world get on the path to personal achievement and fulfillment. He shows why the key to becoming indispensable is to embrace accountability rather than run from it, in everything you do at work and in your personal life.You'll see how Samuel's Personal Accountability Model really worked for people such as:· Lynn, who transformed herself from the worst teacher at her school to one of the most respected.· Dan, an office assistant of ten years who finally figured out how to jumpstart his career.· Mary, a super visor who had continually been skipped over for promotion, until she finally decided to stop "playing it small."· Jerry, a plant manager who got stuck in a "victim loop" when his division began to underperform. Only when he stopped blaming others could he find the energy and ideas to help his plant overcome its challenges.Becoming indispensable doesn't require a fancy degree, a senior management title, or a huge income. It's a mind-set available to anyone, as you'll learn from these and other inspiring true stories. You'll also discover Samuel's proven strategies for letting go of victimhood, figuring out what's really holding you back, and taking smart actions to achieve your highest goals.
Making a Difference by Being Yourself: Using Your Personality Type At Work And In Relationships
by Gregory E. HuszczoThere are hundreds of ways to make a difference in the world, and we are all hard wired to seek purpose and happiness. The expression of that purpose, however, differs from person to person. Whereas one person may find fulfillment in volunteering, another may create an impact by being an authentic leader. The question is-what works for you? Making a Difference by Being Yourself deconstructs the puzzle by homing in on how your unique personality type frames the actions you take to impact others. Building on the powerful fundamentals of the Myers-Briggs Type Indicator® assessment, Greg Huszczo's dynamic framework identifies four types of individuals (Stabilizers, Harmonizers, Catalysts and Visionaries) and combines research and stories from more than 500 people to chart a journey of self-discovery and beyond. With dozens of exercises, assessment tools and examples, Making a Difference by Being Yourself delivers a complete toolkit to take personal insight and awareness to the next level-to live life consciously and to use your strengths and talents in ways that make a meaningful difference at work and in your relationships.
Making a Difference by Being Yourself: Using Your Personality Type to Find Your Life's True Purpose
by Gregory HuszczoThere are hundreds of ways to make a difference in the world, and we are all hard wired to seek purpose and happiness. The expression of that purpose, however, differs from person to person. Whereas one person may find fulfillment in volunteering, another may create an impact by being an authentic leader. The question is—what works for you? Making a Difference by Being Yourself deconstructs the puzzle by homing in on how your unique personality type frames the actions you take to impact others. Building on the powerful fundamentals of the Myers-Briggs Type Indicator® assessment, Greg Huszczo’s dynamic framework identifies four types of individuals (Stabilizers, Harmonizers, Catalysts and Visionaries) and combines research and stories from more than 500 people to chart a journey of self-discovery and beyond. With dozens of exercises, assessment tools and examples, Making a Difference by Being Yourself delivers a complete toolkit to take personal insight and awareness to the next level—to live life consciously and to use your strengths and talents in ways that make a meaningful difference at work and in your relationships.