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Meditación: Técnicas de meditación para incrementar la energía
by Michael EganSólo al estar en un estado meditativo, su mente se vuelve quieta, clara y reflexiva. El miedo y la ansiedad, las dos causas más importantes de estrés, disminuyen. Su ritmo cardíaco disminuye mientras que se presión sanguínea se auto regula a un “rango normal”. Usted se sentirá con calma y más confiado, en contacto con su propia fuerza poder. La sensación horrible de sentirse vulnerable o abrumado ceden. Psicológicamente se sentirá más seguro de sí mismo y en control. Su conexión mente-cuerpo-espíritu ahora está alineada y usted experimenta eso, paz en la mente y sensación de bienestar. A medida que diseñe su estado de meditación como práctica regular, encontrará que esa meditación: Alivia la ansiedad, la depresión y las actitudes negativas. Reduce la fatiga y la extenuación Lo pone en contacto con su confianza, alegría, entusiasmo y autoestima Mejora la función cerebral y realmente ilumina tu mente Lo lleva a estar centrado con el corazón y ser amado Estos son solo algunos de los beneficios más importantes de una práctica diaria 15 a 20 minutos, la Meditación Guiada y la relajación profunda lo ayudarán a entrenar su cerebro para frenar, disfrutar de la vida, y a aceptarse a sí mismo ¡Así que toma tu poder y toma el control sobre ti y sobre tu vida! Es la inversión más importante que puedes hacer en ti mismo. Dominar la Relajación Profunda- Una Luz Un Espíritu. Sólo al estar en un estado meditativo, su mente se vuelve quieta, clara y reflexiva. El miedo y la ansiedad, las dos causas más importantes de estrés, disminuyen. Su ritmo cardíaco disminuye mientras que se presión sanguínea se auto regula a un “rango normal”. Usted se sentirá con calma y más confiado, en contacto con su propia fuerza poder. La sensación horrible de sentirse vulnerable o abrumado ceden. Psicológicamente se sentirá más seguro de sí mismo y en control. Su conexión mente-cuerpo-espíri
Meditación: Una Guía Perfecta Para Conseguir Paz Interior Y Felicidad
by Karlyn RoebuckEste libro nos enseña la metodología de la meditación en varias de sus posibles variantes, ya sea en casa, en el trabajo, en la oficina, siempre hay y debe haber momentos precisos y escogidos para llevar a cabo unos minutos de meditación. La meditación permite principalmente despojarnos del estrés, enemigo total de nuestra salud. La perseverancia en esta práctica poco a poco nos irá demostrando sus valiosos frutos.
Meditación: Una Guía Simple Para Aumentar La Positividad
by Muata OrtnerLa meditación tiene una amplia gama de beneficios para la salud física y mental. Puede ayudarte a concentrarte y puede mantener tus emociones equilibradas y estables. La meditación puede cambiar tu vida para mejor. Puede ayudar a aumentar tu optimismo y puede ayudarter a controlar tus pensamientos. Algunas personas piensan que la meditación es algo que lleva años aprender. La verdad es que es un estado de conciencia muy natural que puede desarrollarse en tan solo unos minutos cada día. ¡Los beneficios de la meditación son infinitos! Si estás listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente te guiará en la dirección correcta!
Meditación: Utiliza esta guía para mejorar tu sueño con tu práctica.
by Dawn HoltDebido a los mitos que se pueden escuchar o a la falta de una guía apropiada, muchas personas no confían en la meditación. El propósito de este libro es cambiar esto. Hecho específicamente para principiantes, es una guía completa que te ayudará a entender las bases de la meditación y te mostrará una gran variedad de actividades y estrategias para incorporar esta práctica a tu vida. La fuerza conocida como kundalini ha formado parte de la práctica de la meditación por incontables generaciones alrededor del mundo, y ahora está tomando mucha popularidad en occidente. La kundalini es una fuerza principal de las religiones Dharma y está centrada cerca de la base de la espina dorsal. Existen muchas tradiciones que utilizan la kundalini para muchos propósitos, desde la búsqueda de una guía para solucionar un problema hasta para lidiar con una indigestión, pero sobre todo para empezar un periodo de iluminación espiritual. Se dice que la kundalini siempre está presente, esperando a ser liberada. No esperes más y descubre LA CLAVE para tener una nueva y mejor vida.
Meditación: Vida de Plena Consciencia
by Cecile SmithEste libro contiene pasos y estrategias comprobados sobre cómo ayudarlo a enfrentar el ritmo abrumador de la vida moderna. Solo necesita practicar unos pocos minutos al día; no cuesta nada y puede producir beneficios tangibles para su equilibrio emocional. En ocasiones todos buscan esta relajación interna profunda o se encuentran a sí mismos simplemente un poco demasiado estresados. De la misma manera, mucha gente sufre de ansiedad – el trabajo, las finanzas, la salud, la familia, la situación social y muchas otras cosas. En pocas palabras este libro es la más completa, práctica y moderna guía que una persona puede leer hoy sobre la meditación. Contiene todos los pasos necesarios bellamente combinados con muchas fotos e ilustraciones para iniciarlo en el maravilloso mundo de la meditación. Como se enterará leyendo este libro, a través de la práctica de la meditación podrá disminuir sus niveles de estrés, perder peso, estar en mejor forma física y mejorar el nivel general de sus condiciones de vida. Este libro proporcionará una gran cantidad de detalles sobre qué es la meditación, por qué es importante practicarla, cómo convertirse en un practicante de la meditación, en qué aspectos de su vida va a ver una gran mejora y cómo mantenerse en el buen camino para poder alcanzar sus metas lo más pronto posible.
Meditar aquí y ahora. Técnica de Meditación Para tu Despertar.
by Marcela Gutiérrez Bravo Francesco BandinuTodo lo que he aprendido de la meditación, pero, sobre todo, experimentado, he buscado sintetizarlo en un libro electrónico y quiero transmitírtelo. Quiero darte un instrumento práctico y funcional para comenzar tu camino, por lo tanto, en este libro electrónico encontrarás algunos aspectos filosóficos de la tradición que he seguido, conceptos desarrollados por mí, gracias a la adquisición de una mejor consciencia, y una técnica práctica de meditación. Lo que intento es hacerte completamente autónomo en tu meditación y darte la posibilidad de comenzar tu recorrido de crecimiento personal. Gracias a cuanto reporto en este libro electrónico obtendrás una técnica de meditación muy poderosa que, seguida de manera constante, todos los días por pocos minutos al día, ya sea en la mañana o en la noche, te ayudará a regenerar y limpiar tu núcleo energético y prepararlo para acoger la energía cósmica en la manera más simple y natural posible. La meditación se reflejará en todos los aspectos de tu vida cotidiana, aportando todo tipo de bienestar y ayudándote a darte cuenta de que lo que sea que desees en cualquier campo que desees, basta con que lo quieras.
Meditar dona vida: Fes de la meditació un hàbit i omple els teus dies d’energia positiva
by Vilma MontoliuCom adaptar la meditació a la nostra rutina per omplir el dia d'energia positiva. Per meditar no cal que deixis la ment en blanc ni que t'aïllis a la muntanya, ni tampoc cal que et tanquis a una habitació a les fosques amb música i encens. Només has d'incorporar la meditació a la teva rutina diària mitjançant exercicis creats per Vilma Montoliu, fàcils d'aprendre i amb els quals, de seguida, descobriràs els beneficis de meditar. Perquè, saps què? La meditació ja és a dins teu, només l'has de despertar. Aprèn a meditar a la dutxa, mentre estens la roba, fent cua al supermercat, de camí cap a la feina o mentre regues les plantes. Amb la meditació, t'ompliràs d'energia, t'augmentarà l'autoestima i la concentració, gaudiràs més del teu dia a dia i, en definitiva, viuràs més feliç. El llibre inclou meditacions i exercicis guiats a través de codis QR i un apartat per aprendre a meditar amb els teus fills i filles.
Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
by Tiffany CruikshankTHE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISMHundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn:* How to get started: advice for new meditators (no weird positions or chants required) * 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain * What to eat--and the top 5 foods to consider avoiding* How to continue your success after your 21-day retreat * Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally--the mental blocks, thoughts, habits, and behaviors that stand in your way--to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. Less stress=less belly fat. More calm + more balance = a healthier you.From the Hardcover edition.
Meditation
by Alesiter CrowleyOriginally published as part of his magnum opus Liber ABA, Meditation explains Crowley's system of meditation, designed to still and mind and enable the single-pointed concentration so essential to his occult teachings. Crowley explains important concepts like Asana, Pranayama, Yama, Niyama, Pratyahara, Dharana and Samadhi, borrowing heavily from Indian yogis.
Meditation
by Ian Gawler Paul BedsonPowerful medical research tells us that meditation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind. It restores our natural state of balance and once this is achieved there is a flow-on effect. Soon we experience physical balance and good health, emotional balance and poise, mental clarity and confidence and spiritual harmony. Easy to learn, reliable in their benefits, the techniques presented here will help you to relax effortlessly and meditate profoundly.
Meditation As Medicine: Activate the Power of Your Natural Healing Force
by Joan Borysenko Cameron Stauth Khalsa Dharma SinghProven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Meditation For Fidgety Skeptics: A 10% Happier How-To Book
by Dan Harris*As heard on the Tim Ferriss Show podcast*'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Meditation For Fidgety Skeptics: A 10% Happier How-To Book
by Dan HarrisABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. <p><p>Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? <p><p>In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. <p><p>The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Meditation Made Easy
by Camille Maurine Lorin RocheTips on how to make meditation simple and pleasurable. Provides info on creating mini meditations, overcoming boredom and racing thoughts, customizing personal practices, and more.
Meditation Made Easy
by Lorin RocheYou′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Meditation Made Easy
by Preston BentleyThere's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep.Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
by Preston BentleyThere's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep.Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Meditation Now: A Beginner's Guide
by Elizabeth ReningerFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. <p><p> Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: *Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere *14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations *Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions *3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation *Inspirational quotations and practical tips that motivate you to deepen your practice <p> With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere
by Elizabeth ReningerTen minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Meditation Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)
by Lynne LaurenMeditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don&’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!
Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace
by Camille Maurine Lorin RocheFinally—an approach to meditation especially for women!The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices.Learn How To:Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity
Meditation and Prayer
by Joel S. GoldsmithJoel Goldsmith was a Christian spiritual healer in the 20th century who repeatedly taught about the importance of prayer and meditation. Goldsmith explains that God is within us; we need merely try to make contact. If we believed that the "kingdom of God is within us," he says, "we should be willing to leave the world for a season, until such time as we could reach, touch, and respond to the Father within." This short pamphlet outlines Goldsmith's understanding of mediation and prayer.-Print ed.
Meditation and Relaxation in Plain English
by Bob SharplesOdds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Meditation as a Way of Life
by Alan L. PritzAmong primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine. Specific elements include the foundations of spiritual practice; the benefits of energy-building exercises, affirmations, and healthy lifestyle regimens; instructions in mantra practice and inner-sound meditation; techniques for effective prayer; and guidelines to measure inner practice. The book's accessible narrative and universal themes make it enjoyable to read and life enhancing to apply.
Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
by Ntathu AllenDiscover an ancient technique for modern success and happiness with this clear, easy-to-follow guide. Includes a free guided meditation!Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives.Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 bestselling drug on the planet!Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as five minutes a day!Here’s what you’ll learn in this short but powerful book:How to get rid of overwhelming feelings, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful mannerHow to get back the energy and zest for life you had as a teenagerHow to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and graceHow to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve youSimple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life