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Mars and Venus in Love
by John GrayStraight from the heart -- real-life couples share inspiring, edifying stories of Mars and Venus in love.Millions of readers have learned about relationships from John Gray's previous bestsellers, such as Men Are from Mars, Women Are from Venus, Mars and Venus on a Date; and Mars and Venus in the Bedroom. Inspired by this enthusiasm, Gray asked a number of readers to share their own stories of how they've put his principles to work in their relationships. The result is this amazing collection of first-person accounts-along with Gray's own enlightening commentary-that will have you laughing, crying, and nodding in recognition.Gray's contributors answer such questions as: What problems have you had in your relationship, and how have you overcome them? What special things do you and your partner do for each other? How do you best communicate with each other? How do you practice what you've learned? How does your love feel different now from how it felt before?Their answers illustrate more eloquently than any textbook how to use Gray's advice and counsel to create your own fulfilling, healthy, and loving relationships.
Mars and Venus in Love: Inspiring and Heartfelt Stories of Relationships That Work
by John GrayStraight from the heart -- real-life couples share inspiring, edifying stories of Mars and Venus in love. Millions of readers have learned about relationships from John Gray's previous bestsellers, such as Men Are from Mars, Women Are from Venus, Mars and Venus on a Date; and Mars and Venus in the Bedroom. Inspired by this enthusiasm, Gray asked a number of readers to share their own stories of how they've put his principles to work in their relationships. The result is this amazing collection of first-person accounts-along with Gray's own enlightening commentary-that will have you laughing, crying, and nodding in recognition. Gray's contributors answer such questions as: What problems have you had in your relationship, and how have you overcome them? What special things do you and your partner do for each other? How do you best communicate with each other? How do you practice what you've learned? How does your love feel different now from how it felt before? Their answers illustrate more eloquently than any textbook how to use Gray's advice and counsel to create your own fulfilling, healthy, and loving relationships.
Marte y Venus enamorados
by John GrayEl doctor John Gray nos muestra las claves para reconocer las diferencias existentes entre sexos y dejar que se complementen y convivan en armonía. Algo tan sencillo como aprender a respetar el espacio privado o saber escuchar de forma positiva ha significado un cambio radical para muchos y muchas: han dejado atrás sensaciones infundadas de desamor y desprecio, han curado las falsas heridas del agobio y la baja autoestima. Los hombres seguirán siendo de Marte y las mujeres de Venus; sus lenguajes y forma de aproximación serán siempre diferentes, pero precisamente el ser conscientes de esas diferencias y saber ponerlas a su favor es la base de una relación equilibrada y armoniosa.
Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles
by Phillip StarrA groundbreaking approach to martial arts combining Self-Image Psychology and Qigong.Martial arts teacher Phillip Starr draws on more than sixty years of experience to introduce the Mirror Image Technique--a method that recognizes the reinforcing nature of body and mind. Our self-image expresses in how we stand, move, and hold ourselves in the world; and in martial arts, the way we move reflects the way we think on the mat, in practice, and when sparring.Here, Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition--as well as our personal lives. Like two mirrors facing each other, the physical body both reflects and changes the mind, and vice versa: our physical movements become more than just the consequence of our intentions or thoughts. As we adjust the way we move, we adjust the way we think: about ourselves, our lives, and our environments.Unlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through: • Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable Body • Improving your stance • Increasing your strike force • Insights into the mindset for breaking boards (tameshiwari).Intended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image lead to a renewal of confidence and enthusiasm for one&’s particular practice.
Mary & Me: A Lasting Link Through Ink
by Mary Potter Kenyon Mary Jedlicka Humston“A powerful testament to the beauty of friendship as told through decades of letter writing . . . disarmingly personal.” —Heather Gudenkauf, New York Times–bestselling author of This is How I LiedMary & Me: A Lasting Link Through Ink explores a thirty-year friendship between two women: one who had never learned to cultivate female friendships, and the other who had managed to gather and maintain a large group of friends throughout her adult life. The fact that thousands of handwritten letters between them tethered these two together is just part of the intriguing story.Coauthors Mary Potter Kenyon—author of Refined by Fire, Coupon Crazy, and Chemo-Therapist—and Mary Jedlicka Humston share an unforgettable friendship that will inspire you to pick up your pen and begin writing “Dear . . .”“Offers rich wisdom about the art of friendship and the beauty of commitment.” —Shelly Beach, Christy Award-winning author of Ambushed by Grace
Mary K. Greer's 21 Ways to Read a Tarot Card
by Mary K. GreerDrawing on nearly forty years of tarot experience, Mary K. Greer has developed a new energizing approach-made up of twenty-one stimulating techniques to interpret or deepen your understanding of each card. Just as the twenty-six letters of the alphabet can be combined to form billions of words, Greer's twenty-one methods can be used in any combination for gaining amazing new insights and perspectives.Emphasizing both traditional and personal methods of interpretation, Greer's techniques involve storytelling, sketching, symbols, metaphors, dialogues, acting, and other imaginative exercises. Designed to bring about interaction, transformation, and empowerment, this twenty-one-pronged approach to tarot can help readers expand standard interpretations and evolve new ways of connecting to the cards.COVR Award Winner or Best Divination Book
Mary Was Her Life The Story of a Nun: Sister Maria Teresa Quevedo 1930-1950
by R.S.M. Sister Mary PierreThis book is the first full-length biography of Maria Teresa Quevedo that has been written in English. Teresita, as she was called by her friends and family, was a Spanish girl who was born just thirty years ago and who died in 1950 at the age of twenty.Throughout her short life, Teresita was an inspiration and a delight to everyone around her as she calmly strove to exemplify Christian virtue in her everyday life.Teresita tried to do everything perfectly. As a girl living with her parents, she was an obedient child. With her friends, she was not only respected but popular. As a sodalist, she gave evidence of being a born leader for Mary. As a tennis player, she was an expert. As captain of her basketball team, she consistently led the group to victory. At any young people’s gathering which she attended, she was the life of the party.When Teresita entered the Congregation of the Carmelite Sisters of Charity, she did so because she desired to become a saint and to devote all her life to Jesus and Mary. But, in her own words, she wished only to become “a little saint for I cannot do big things.”María Teresa Quevedo was a lively modern girl—a talented dancer, an expert swimmer, an outstanding tennis player, who devoted herself to generous works of sacrifice.Her life can be summed up in her own motto, “May all who look at me see you, O Mary.”Teresita, as her family and friends called her, died in 1950 when she was twenty years old. Her cause for beatification is now being examined by the Sacred Congregation of Rites.“You will find the story of this popular beautiful girl an inspiration. It is a happy biography....Don’t miss it.” Herbert O H. Walker, S. J. in the Queen’s Work.
Mary of Nazareth: Prophet of Peace
by John Dear"Two thousand years after Mary's prophetic nonviolence, we have toned down her message and transformed her into someone more manageable, more tolerable, more passive. The CULTURE's false image of Mary does not threaten the status quo. She no longer is portrayed as the model of active and prophetic nonviolence. She is no longer upheld as the spokeswoman of the God of justice, the God of the poor, the God of revolutionary nonviolence. Instead we have set her up on a pedestal where she is safe, far above us, and removed from our troubles. She is stereotyped as a quiet, law-abiding, church-going, obedient, subservient woman who does what war-making authorities want. She would hardly recognize herself. But Luke's portrait remains. Mary's journey sets the whole gospel story of nonviolence in motion. She was filled with joy at God's dramatic entrance into the world, and God's revolutionary action against the rich and powerful and on behalf of the poor and oppressed. Mary understands the plight of all those who suffer from the world's unjust economic order and its wars. She is a woman of justice, a woman of disarmament, a woman of peace, a woman of revolution, a woman of action, a woman of nonviolence. The nonviolent Jesus and his mother still SUMMON us to the journey of contemplative, active and prophetic nonviolence. In the past, we might have looked to noble heroes like Dorothy Day, Mahatma Gandhi, and Martin Luther King, Jr. for leadership and action. Today, we ourselves have to become heroes, leaders, and saints of active, prophetic nonviolence. We can no longer wait for someone else to make the journey for us. The poor of the earth are dying from our wars and consumerism. The God of peace, the risen Jesus, and his prophetic mother await patiently our response to their invitation, their word, their example."
Mascotas naturalmente saludables
by Alma Edith Garcia Julie Massoni"Mascotas naturalmente saludables" es una guía introductoria de naturopatía para perros y gatos que incluye información sobre una dieta natural y suplementos alimenticios para mejorar la salud de sus animales, al igual que sobre cómo utilizar hierbas, homeopatía y esencias florales para apoyar su salud y bienestar. Se detallan alternativas naturales para el control de pulgas, la desparasitación y para aliviar el dolor. También incluye información sobre la alimentación vegetariana para perros. Está escrito por una naturópata de animales calificada que ha ayudando a miles de animales a raíz de variedad de problemas de salud agudos y crónicos. Si quisiera saber más sobre cómo utilizar terapias naturales y cómo evitar muchos problemas de salud de sus mascotas, entonces este libro es una gran referencia.
Master Body Language: Flash
by Gordon Wainwright Richard ThompsonThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master Body Language is a short, simple and to-the-point guide to the essential points of non-verbal communication. In just 96 pages, the reader will discover the secrets of body language, and be able to reap the benefits at work and at play.GET A HEAD START GIVE THE RIGHT SIGNALSREAD THE SIGNSCREATE AN IMPRESSIONBECOME A SUCCESS
Master Body Language: Flash
by Gordon Wainwright Richard ThompsonThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master Body Language is a short, simple and to-the-point guide to the essential points of non-verbal communication. In just 96 pages, the reader will discover the secrets of body language, and be able to reap the benefits at work and at play.GET A HEAD START GIVE THE RIGHT SIGNALSREAD THE SIGNSCREATE AN IMPRESSIONBECOME A SUCCESS
Master Class: Living Longer, Stronger, and Happier
by Brian Williams Peter SpiersThey can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating.Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
Master Discipleship Today: Jesus's Prayer and Plan for Every Believer
by Don HawkinsLong-term pastor and radio host Don Hawkins explains how the twenty-first-century tool of Christian Life Coaching can facilitate Jesus’s first-century mandate to make disciples. Based on Jesus’s prayer in John 17, this book explores and applies the six steps the Lord carries out to guide His followers.Master Discipleship Today is a practical how-to manual for pastors group leaders, and individual Christians who want to lead others to a closer walk with Christ and further their own growth in the faith.
Master Mentors: 30 Transformative Insights from Our Greatest Minds
by Scott Jeffrey MillerFor busy professionals and lifelong learners seeking practical strategies for reaching new heights, Master Mentors distills 30 essential learnings from Seth Godin, Susan Cain, Trent Shelton, General Stanley McChrystal, and other top business minds and thought leaders of our time.Mining the best and brightest revelations from FranklinCovey&’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.Depending on where you are in your journey, Master Mentors will:Challenge your current mindset and beliefs, leading to what could be the most important career and thought- process shifts of your life!Restore you to the mindset and beliefs you find effective but aren&’t currently living in alignment with.Validate that you are on the right path with your current mindset and beliefs and empower you on your way forward.Whether you are challenged, affirmed, informed, or inspired—Master Mentors guarantees you will experience a transformative shift in your personal mindset, life skillset, and career toolset.
Master What Matters: 12 Value Choices to Help You Win at Life
by John C. MaxwellMove past what used to be, stop day-dreaming about what could be, and make the most of today with the fourteen values that help leaders win at life. The choices you make every day based on your values are what define you. And define your life. Make the right ones, and you are a winner. And here&’s the good news: they&’re not rocket science. Anyone can make them. Internationally bestselling author and leadership expert John C. Maxwell shares twelve everyday choices that you can make today and every day. They will help you master what matters so that you can have a better life.About Maxwell Moments Maxwell Moments is an innovative new line of derivative books unlike any other Maxwell books in the marketplace. They will look and feel fresh, appealing to a younger and more innovative audience while delivering the time-tested Maxwell message of hope, personal growth, leadership development, and success. Titles in the Maxwell Moments series will be single-concept books in a creative format, chock full of wisdom, insight, and inspiration. Each will contain the essence of one of John&’s messages, divided into short chapters to be savored in small bites, read in a single sitting, given as gifts, and used as mentoring tools.
Master Your Brain: Training Your Mind for Success in Life
by Phillip AdcockWhat do you aspire to that always seems out of reach—a choice promotion? The dreamy guy or gal you've had your eye on? That perfect home somewhere in paradise? Highlighting the latest discoveries in neuropsychology, Brain Power: Train Your Brain for Success in Life, Business, and Love offers science-based solutions for overcoming your greatest obstacles. By demystifying how (and why) our brains function as they do and—crucially—how we can apply these insights to everyday situations, commercial psychologist Phillip Adcock provides us with the tools to dramatically improve our lives in every area, from work and relationships to health and athletics.
Master Your Inner Critic: Release Your Inner Wisdom
by Melanie GreeneEveryone has messages running through their head but for many people the messages are negative and self-critical. This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person.
Master Your Inner Critic: Release Your Inner Wisdom
by Melanie GreeneEveryone has messages running through their head but for many people the messages are negative and self-critical. This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person.
Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure
by Brandy GillmoreAMAZON #1 BESTSELLERA captivating must-read, this book unveils the astounding hidden potential of the human mind. If you are interested in alternative healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.Brandy Gillmore reveals the groundbreaking research that enabled her to heal herself from a debilitating condition deemed incurable. Since then, Brandy has been able to show others how to heal themselves from a wide range of pain and illnesses and has also demonstrated mind-body healing using medical equipment. Due to unprecedented results, Brandy's work has been featured in several documentaries and docuseries. Now, for the first time, Brandy shares her research through this remarkable book so that you too can unlock the boundless potential of your own mind.In Part One, this book takes you on an extraordinary journey of discovery. Starting Brandy's accident and the disheartening news from her doctors that there was nothing anyone could do for her, it moves onto Brandy's desperate quest to find a cure, and all evidence continued to point to the mind as holding the ability to activate the body's innate self-healing mechanism. However, despite the evidence, Brandy was still skeptical. She had already tried practices like "mind over matter" meditation, and the power of belief, but none of them worked to heal her body. Furthermore, given the severity of Brandy's condition, it seemed impossible to her that her mind could heal her physical body.As Brandy delved further into medical research, she was astonished by her findings. Not only did she uncover concealed studies that vividly illustrated the mind's potential to impact on our physical body, but she also discovered scientifically documented information about the body's energy that challenged her preconceived notions about health.For example: - Did you know that people with multiple personalities can experience different illnesses in different personalities? For example, one personality may have back pain, while another may have asthma. Medical research has even documented a case of a woman who was blind in certain personalities but had normal vision in others.- Did you know that "energy" in the body is not a spiritual concept but has actually been medically documented? In fact, the medical scientist who first documented energy in the body (biophotons) in the 1920s was nominated for a Nobel Prize eleven times!As Brandy continued to explore each medical anomaly, from the placebo effect to spontaneous remission and everything in between, she was able to uncover even more obscure research and gain clarity as to what she needed to do to activate her body's self-healing mechanisms. That's when she began creating a step-by-step process. Over the years, this process has further evolved. Brandy now calls it the "GIFT method" because, as the name suggests, when we connect with our own innate ability to heal ourselves, it truly becomes a life-changing gift.In Part Two, Brandy shares this incredible step-by-step method, along with inspiring stories of individuals who have used this process of mind-body-energy healing to transform their lives and achieve self-healing. It is truly incredible what we are all capable of.
Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure
by Brandy GillmoreAMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn't until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body's innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment.In this groundbreaking book, you will...· Gain a revolutionary understanding of the body's ability to heal itself· Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body Healing™)· Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical painBrandy's journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges.Throughout history, for thousands of years, spiritual teachings have documented the mind's remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body's own innate ability to heal itself.Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life.Get started today and learn how you can be your own cure!
Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain
by Roger Seip Robb ZbierskiYou’ll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail’s pace, you actually achieve better results—at rocket speed—because you’re firing on all cylinders. You’ll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you’re capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.
Master Your Mind: Critical-Thinking Exercises and Activities to Boost Brain Power and Think Smarter
by Marcel DanesiSharpen critical thinking skills and power your brain—for life Think of your mind like a muscle. It must be exercised regularly to get stronger—and for you to get smarter. Master Your Mind will get your brain in shape by helping you cultivate the principles of critical thinking through perplexing puzzles, engaging exercises based on real-world scenarios, interesting case studies, and practical strategies. This modern critical thinking workbook will teach you how to be on your toes mentally, filtering information, decoding it logically and with reason, and assessing it for validity. You'll learn to think twice—perhaps three times—and become a better decision-maker and problem-solver. Master Your Mind delivers: An effective approach—Get a concise look at critical thinking skills, including analysis, objectivity, evaluation, reasoning, deduction, problem-solving, and decision-making. Fun activities—Explore challenging, logic-based exercises that are based on real-world experiences, and learn to develop essential skills in your personal and professional life, especially in the digital age. Mental fitness for life—Learn best practices to incorporate critical thinking into your daily existence for the long term, always keep an open mind, and become a lifelong learner. Train your brain so you can become smarter and more creative with this complete critical thinking workbook.
Master Your Mindset: Live a Meaningful Life
by Michael PilarczykUnlock Your Full Potential and Achieve Extraordinary Success In Master Your Mindset, bestselling author Michael Pilarczyk reveals a life-changing approach that has helped countless individuals transform their lives. His unique method combines powerful insights with real-life examples, showing you how to break free from limiting beliefs and reach your most ambitious goals. This book offers more than just advice—it provides a clear, actionable, and repeatable 12-step strategy to help you master your mindset and create lasting success in every area of life. Inside, you'll discover how to: Shift your perspective and understand that your mindset shapes your reality. Achieve personal mastery through aligning your mindset, habits, and action to create lasting change and live a meaningful, fulfilling life Integrate mindfulness into daily life, work, relationships, and making decisions. With Master Your Mindset, you'll have the tools to break free from limiting beliefs and take control of your personal and professional success. A practical, life-changing guide to unlocking your full potential—whether you seek personal fulfillment, professional success, or deeper inner peace and meaning in life.
Master Your Motivation: Three Scientific Truths for Achieving Your Goals
by Susan FowlerIf you want to accomplish what's important to you, discipline and willpower won't get you where you need to go. In this iconoclastic new book, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation. Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting—it's not sustainable. And even setting goals can backfire—if you're not setting them for the right reasons. Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional "motivators" such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply. Science tells us that satisfying three basic needs—for choice, connection, and competence—is essential to optimal motivation. You need to feel like you've picked your path, not that you're being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow. Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important—it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs.
Master Your Relationship Anxiety: Overcome your worries, doubts and insecurities in 4 weeks
by Georgie CollinsonWhy am I feeling anxious in love, and what is this anxiety trying to tell me?Feel calmer, more trusting and more confident in your relationships.Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface. Once you've mastered how to be calm and open in love, you can experience living life with an open heart -- the ultimate antidote to all our fears and anxiety.