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Memory Power
by Scott HagwoodEver forget where you put your car keys? Or forget a name five seconds after meeting someone? Forgetting is normal but not inevitable. Now, Scott Hagwood's Memory Power provides the solution. His amazingly easy-to-master guide shows you how to develop a great memory, no matter how weak you think yours is. Scott was just an average guy with a below-average memory who nevertheless went on to become a four-time National Memory Champion. The brain changes physically as memory skills improve, as Scott Hagwood knows firsthand. His astonishing transformation from mediocre student to international memory champion led Wake Forest Medical Center to perform brain scan tests on him with amazing results. The tests showed how certain memory exercises actually change your brain to make remembering easier and more efficient. Hagwood shares the secrets that unleash this inner genius within us all -- everything from remembering car keys to training the mind to juggle multiple bits of information at the same time, thus improving practical and creative ability. At age thirty-six, Hagwood developed thyroid cancer and was warned that severe radiation therapy might cause memory loss. He soon learned that simple, daily memory exercises could restore and even boost his ability to remember faces, numbers, and text. Complete with tips on keeping a memory journal, Memory Power uses techniques of sight, sound, smell, color, conversation, face recognition, and more to sharpen memory association and information retrieval. Through step-by-step instruction you'll learn the basics: how to connect items together in your memory banks; how much to absorb before a review needs to take place; how to relieve the pressure of remembering facts in social situations. Students who encounter endless facts to memorize, professionals who make presentations, salespeople who need to put names to faces -- all require the asset of a strong memory. Luckily, as Hagwood proves, memory is a muscle and needs only a little stretching to produce powerful results. You will discover the truth that an astonishing memory can be learned and is not reserved for the few gifted at birth.
Memory Power 101: A Comprehensive Guide to Better Learning for Students, Businesspeople, and Seniors
by W. R. KlemmToday, younger and older people alike are worried about their memories. Billions of dollars are spent each year on herbs, vitamins, and drugs that can supposedly help you build a better memory or protect the skills you have. With over 200 well-researched tips and 300 scholarly references, Memory Power 101 can do what no pill can—help students get better grades, aid professionals in essential confidence building, and give seniors a means of taking control of senility. Dr. Klemm explains the different kinds of memories and how they are stored and accessed in everyday situations. He offers advice on learning how to focus and pay attention so that key pieces of information are more easily used. He talks about the importance of cues and stimuli both when learning and in recall, discusses repressed memories, Freudian slips, the roles of both exercise and sleep in building a better memory, and more. With his advice, you’re bound to improve your memory of names and faces, as well as read and heard information. Keep better track of numbers and places, and even remember where you left your house keys and where you parked your car! Memory Power 101 is a unique book that can help almost anyone be more successful and happier.
Memory Tips & Tricks: The Book of Proven Techniques for Lasting Memory Improvement
by Calistoga PressBoost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life. A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with: Memory tools, tips, and techniques developed by leading experts, from an ancient Roman poet to modern psychiatrists A brief overview of memory, including the most recognized and trusted memory tests used by psychologists and neurologists 7 proven exercises for improving memory Effective methods used by the top memory champions to win world championships 20 foods and vitamins to boost your memory and improve cognition A guide to understanding memory, Memory Tips & Tricks offers effective and powerful tips and techniques for enhancing your memory and keeping your brain fit.
MemoryBanc: Your Workbook For Organizing Life: The Award-Winning System to Manage Your Documents, Accounts, and Assets
by Kay H. Bransford&“If only we had [this book] when my wife and I were caring for our aging parents. We&’ll be using it to make sure our kids have everything they need.&” —Bart Astor, author of AARP Roadmap for the Rest of Your Life When you, or your loved ones, are reaching a certain age, life can get a lot more complicated. Without well-organized, easy access to information, trying to navigate through the maze can be incredibly challenging—and it can cost you. Today, more than $58 billion is sitting with state and federal treasurers representing bank accounts, insurance, tax returns, and retirement accounts that were lost in the shuffle of a move, personal crisis, or death. Nearly half of adults over forty can expect to face a short-term disability before they reach sixty-five—and 70 percent of American&’s over sixty-five will need three years of care and support. The MemoryBanc system makes it easy to document accounts, usernames, and medical histories, so they can be easily found or shared should they ever be needed by spouses, children, or other caregivers. Don&’t wait for an emergency while trying to store and keep track of information in your head, on your phone, in a file, or under a keyboard—learn how to capture it all in one place, stay organized, and secure your assets for your and your family&’s future.
Memória Ilimitada
by Patrícia Pinto Smart ReadsA "Memória Ilimitada" é um livro de incentivo projetado para o ajudar a criar memórias que duram mais tempo retidas no seu consciente. Sente dificuldades em recordar-se de certas ocasiões? Talvez não consiga lembrar-se de um nome em específico, ou do nome de uma pessoa que acabou de conhecer? Talvez se esqueça das datas, com uma certa frequência, em momentos cruciais da sua vida, em especial quando isso é algo que reconhece que deve memorizar? A memória pode ser algo complicado. Mas, e se eu lhe disser que existe uma maneira que faz com que consiga lembrar-se das datas, ou dos números, ou de qualquer outra informação de extrema importância, enquanto segue determinados passos, ou fórmulas, bastante simplificadas? A "Memória Ilimitada" não é, apenas, um livro de incentivo, nem foi somente projetado para o / a ajudar a criar memórias duradouras; está igualmente repleto de conceitos elucidativos acerca das capacidades funcionais da memória e irá fornecer-lhe indicações sobre os procedimentos a seguir para conseguir recordar todo o tipo de conteúdos que mais precisa memorizar. Irá poder comprovar que cada uma das páginas deste livro vai guiá-lo(a), passo a passo, para conseguir melhorar as capacidades da sua memória, enquanto serve em simultâneo de incentivo à sua jornada. Género: EDUCAÇÃO / Geral Género Secundário: AUTO-AJUDA / Geral Línguas: Inglês, Português, outras traduções em decurso. Palavras-chave: Todo o Tipo de Memórias, Memória Ilimitada, Moonwalking, o Mundo da Divagação com Passos de Einstein, Recordações, Relembrar Tudo na sua Totalidade, Memória Fotográfica. Número de Páginas: 68
Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love
by Dawn MaslarLove is one of our strongest biological drives, but it can be frustratingly elusive and misunderstood. Music, literature, and movies are filled with common folklore about love and millions of TV viewers tune in to shows like The Bachelor and read the latest relationship tome with one simple hope: to uncover some nugget of mystic wisdom that will help them understand the exciting, addictive, insane experience called 'love'. Men Chase, Women Choose, is the first book to offer cutting-edge research that explains how the brain works when two people first meet, start to date, fall in love, and then move into long-term, real love. Maslar's unique approach brings together the latest and most relevant neurological, physiological, and biochemical research on the science of love while incorporating stories and examples of composite characters based on participants of her popular classes and seminars. She explains that 'love' is actually neural activity as well as the presence or absence of certain neurotransmitters that bathe the brain, and it follows a precisely timed path of four, easy-to-understand phases: the exciting norepinephrine-charged meeting phase; the addictive dopamine dating phase; the insane falling-in-love and losing your mind phase; and finally, the safe, warm and wonderful, true, long-term love phase. For the past decade Maslar has made it her mission to learn all she can about the science behind falling in love, including its evolutionary benefits. Her goal—and the purpose of this book—is to help men and women find and maintain love by understanding and applying the science behind it. The bottom line? We actually can have long-lasting, nourishing, exciting, passionate love with little or no risk!
Men Who Hate Women and the Women Who Love Them: When Loving Hurts And You Don't Know Why
by Susan Forward Joan TorresIs this the way love is supposed to feel? * Does the man you love assume the right to control how you live and behave? * Have you given up important activities or people to keep him happy? * Is he extremely jealous and possessive? * Does he switch from charm to anger without warning? * Does he belittle your opinions, your feelings, or your accomplishments? * Does he withdraw love, money, approval, or sex to punish you? * Does he blame you for everything that goes wrong in the relationship? * Do you find yourself "walking on eggs" and apologizing all the time? If the questions here reveal a familiar pattern, you may be in love with a misogynist -- a man who loves you, yet causes you tremendous pain because he acts as if he hates you. In this superb self-help guide, Dr. Susan Forward draws on case histories and the voices of men and women trapped in these negative relationships to help you understand your man's destructive pattern and the part you play in it. She shows how to break the pattern, heal the hurt, regain your self-respect, and either rebuild your relationship or find the courage to love a truly loving man.BONUS: This edition contains an excerpt from Susan Forward's Toxic Parents.
Men in Black Dresses
by SengIf we pause long enough, we can hear, above the din of our planet's rapid globalization and technological advancement, the quiet voices of spiritual leaders from ancient faiths. Middle East historian Yvonne Seng asks, What can these modern Desert Fathers with their long history of survival advise us on the future of our planet? Her intellectual quest rapidly becomes a personal journey that turns her Western training and perceptions on their head. Men In Black Dresses takes the reader behind the walls of desert monasteries, Sufi enclaves, ancient cathedrals and mosques -- where the author knocks, uninvited, and waits for the wise men to allow her in. Once inside, they discuss the universal concerns of the environment and the Internet, the building of a global community, and the education of coming generations, as well as the state of the human spirit.
Men in Sandals
by Fr. Richard MaddenThis, to put it bluntly, is a book about Discalced Carmelites. I write about them because, although people are interesting, Discalced Carmelites are more interesting than people. I write about them, too, because I know more about this subject than I know about any other.This book is not an analysis of their sanctity. It is not an insight into the deep recesses of their spiritual life. Nor can it, in any way, be classified as Carmelite literature because it falls far short of the high standards set by our holy parents, St. Teresa of Avila and St. John of the Cross. This book is simply an effort to convey the fact that, although religious life may not always be easy, there is nothing quite so satisfying. It is not a dreary thing. It is not a world wherein somber, brown-robed men straggle through dingy vaulted corridors. It is not a life of long faces and sad hearts. Rather, it is a kingdom that rarely feels the draughts of true sorrow. Lived with, and in imitation of Christ, it could only be, even in its essence, a life of honest joy.
Men of Courage: God’s Call to Move Beyond the Silence of Adam
by Larry Crabb Al Andrews Don Michael HudsonMen today have locked horns with their toughest issue: reclaiming the full potential of manhood. Bestselling author Dr. Larry Crabb asks, What gives manhood definition and meaning? In this updated and expanded edition of The Silence of Adam, Crabb and his colleagues, biblical scholar Don Hudson and counselor Al Andrews, offer a fresh look at how God designed men. The book deals thoughtfully and honestly with men's ongoing struggles and exposes the difficulties they have in relationships. It presents the rich calling men have to reveal God in ways uniquely masculine. And it summons them beyond their paralyzing fear of failure to bold risk-taking, courageous action, deep spirituality, and full-hearted living. This new edition includes: Epilogue from Dr. Larry Crabb Study Guide (Individual or Group Format Use)
Men of Integrity: A Daily Guide to the Bible and Prayer
by Men Of IntegrityDrawing on the themes of the Promise Keepers movement, this daily devotional guide brings compelling stories, timely quotes, practical help, and personal challenges together in an easy-to-read, easy to apply format. Weekly themes include: honoring Christ, sexual purity, meaningful work, handling anger, making wise decisions, self-discipline, and much more. The devotionals are drawn from diverse sources and feature such names as Billy Graham, Gary Smalley, John Trent, Luis Palau, Stuart Briscoe, Phillip Yancey, C.S. Lewis-along with hundreds of other writers and pastors, athletes and administrators, businessmen and entrepreneurs, and anonymous Promise Keepers from every possible walk of life.
Men's Health: Clever Hacks for Navigating Life with Skill and Swagger! (Men's Health)
by Editors of Men's HealthMen’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!
Men's Style: The Thinking Man's Guide to Dress
by Russell SmithGuys don't wear wolf pelts anymore, but not much else has changed in the world of men's clothes: the right suit, or tie, or shirt, or shoes still projects mystery, erotic potential, and power. And to negotiate these hurdles with style and confidence, Men's Style is indispensable---a valuable source of practical advice for how to dress in a world of conflicting fashion imperatives, and a witty guide to the history, trends, codes, and conventions of men's attire.In chapters and amusing sidebars on shoes, suits, shirts and ties, formal and casual wear, underwear and swimsuits, cufflinks and watches, coats, hats, and scarves, Russell Smith steers a confident course between the twin hazards of blandness and vulgarity to articulate a philosophy of dress that can take you anywhere.Here you'll find the rules for looking the part at the office, a formal function, or the hippest party---and learn when you can toss those rules aside. And you'll find level answers to all of your questions. What color suit should a man buy first? Should socks match the belt, pants, or shoes? What tuxedos are always in, and which aren't ever? And what's required of ambiguous social situations like "dress casual" and "black-tie optional"? The answers are here, in a book that's full of trivia, history, and guidance---finally, the perfect guide for brothers, fathers, sons, and selves.
Men's Work: How to Stop the Violence That Tears Our Lives Apart
by Paul KivelIn his ground-breaking work, author Paul Kivel helps men confront the political, social, and personal forces that generate and reward misogyny, hatred, anger, and violent behavior.Sexual harassment, child abuse, incest, rape, murder, war--it's impossible today to hear a news report and not be informed of violent acts perpetrated by men. Acknowledging that there are no easy answers to the problem of male violence--particularly in a world that seems to thrive on aggression and physical force--Men's Work reaches straight to its root causes. In his ground-breaking work, author Paul Kivel helps men confront the political, social, and personal forces that generate and reward misogyny, hatred, anger, and violent behavior. Combining years of personal study and reflection with his work with men in the Oakland Men's Project, Men's Work presents an innovative and workable approach to stopping male violence. Kivel shows men how to reclaim the power and responsibility needed to unlearn the lessons of control and aggression.Paul Kivel is a nationally known expert on men's issues. Through his work at the Oakland Men's Project, he helps men confront and change violent behaviors and teaches alternatives to violence in their relationships. He also trains teachers, therapists, probation officers, and agency staff who work with men, exploring such topics as male/female relationships, alternatives to violence, family violence, and sexual assault. Kivel resides in Oakland, California.
Men, Money, and Chocolate: A Tale About Pursuing Love, Success, And Pleasure, And How To Be Happy Before You Have It All...
by Menna Van PraagMaya spends each day in her café, dreaming of a perfect life: one filled with love, wealth, and beauty. But she can’t create the life she longs for. She tries to find fulfillment in the pursuit of men and money, and when that doesn’t work, she seeks comfort in chocolate. This just leaves her empty and lost. Then Maya meets a magical stranger who sets her on a path to create the life of her dreams…This sweet and touching true-life tale about love, success, weight loss, and enlightenment will show you what is possible when you listen to your heart, believe in yourself, and take inspired actions in the direction of your dreams. Based on the author’s actual experiences, this is a tale of transformation that reveals how to love another without losing yourself, find work that makes your heart sing, and revel in the delightful decadence of chocolate without guilt or recrimination!
Men, Women and Relationships: Making Peace with the Opposite Sex
by John GrayGray has written not just a theoretical analysis, but a practical manual for how to succeed in creating loving relationships. There is no such thing as perfect love, and blind love doesn't. We can do better than we have done, Gray says. And reading his manual may help.
Mend It, Wear It, Love It!: Stitch Your Way to a Sustainable Wardrobe
by Zoe EdwardsA practical tool kit for mending and upcycling your wardrobe.It's &“sew&” simple to give your wardrobe an eco-chic edge! With fast fixes and clever techniques, this accessible, fully illustrated sewing book has everything you need to mend, customize and care for your clothes.Parting with damaged, yet beloved, clothes can be one of the saddest things, but what if you were able to fix those holes, give them a fresher look, and extend their life? Luckily, with this guide to mending and patching, you don&’t have to say goodbye to your favorite clothing items ever again!Now you can cherish all your garments, even those in the furthest corner of your closet! This sewing book for beginners will help you master the skills to repair a seam and mend a hem, even if you&’ve never touched a needle and thread before!Enjoy Your Clothes for LongerThis sewing book arms you with the techniques you need to enjoy your clothes for longer and express your creativity. Detailed step-by-step illustrations and clear instructions explain how to sew, repurpose, and care for your clothes in a range of materials. For anyone who cares about reducing fashion waste but doesn't want to sacrifice style, this is the book for you! It addresses the way mending is great for fashion sustainability and gives you the low down on &“fast fashion&”. From polluting ecosystems and breeding unsafe work environments, discover the huge human and environmental impacts those irresistibly cheap t-shirts have.The Art of Mending and Sewing Mend It. Wear It. Love It is for everyone! Packed full of simple fixes, as well as more advanced techniques, this book is perfect for sewers, crafters, and fashion lovers of all experience levels.
Mending
by Dorothy HsuMENDING is a diary of one widow's thoughts and emotions ... of the questions she asked and the answers she found ... of a faith that helped her accept a new life ... without fear ... without shame ... or bitterness.
Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree
by Elizabeth OatesHow to invite God to step in and break the cycle of dysfunctionElizabeth Oates is no stranger to a dysfunctional family. She may look like the quintessential soccer mom now, but her childhood was full of uncertainty, abandonment, and many very dark days. Without a positive role model, an emotionally stable family member, or a consistent community, she had to forge her way ahead just to survive day to day. It wasn't until she was preparing for a family of her own that she began to learn the lessons that would lead to a more hopeful future for herself, her husband, and her children.Now she shares those lessons with other women struggling to create healthy families despite their own unhealthy family foundations. Through introspective and probing questions, Mending Broken Branches guides the reader to accept her past, understand her present, and find a vision for her future. The interactive design includes space to work through the journaling prompts provided, as well as extra-wide margins for notes of reflection while reading. With the gentle voice of a trusted mentor, Elizabeth encourages and equips women to cultivate strong, flourishing, God-honoring lives, and to break the cycle of dysfunction.
Mending Matters: Stitch, Patch, and Repair Your Favorite Denim & More
by Katrina RodabaughThis guide explores visible mending techniques in both hands-on projects and thoughtful insight about how mending relates to mindful well-being.Mending Matters explores sewing on two levels: First, it includes more than twenty projects that showcase visible mending—styles that are edgy, modern, and bold, yet draw on traditional stitching. It does all this with just four simple mending techniques: exterior patches, interior patches, slow stitches, darning, and weaving. In addition, the book addresses the way mending leads to a more mindful relationship to fashion and to overall well-being. In essays that accompany each how-to chapter, Katrina Rodabaugh explores mending as a metaphor for appreciating our own naturally flawed selves. She also examines the ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands.
Mending the Broken Bond
by Dr Frank LawlisBestselling author Dr. Frank Lawlis has provided thousands of parents with vital information they needed to confront their children?s challenges. With his newest book, he turns his attention and expertise to bridging the divides that can come between kids and their parents. Mending the Broken Bond leads parents through a 90-day program of practical steps and action plans toward building?or rebuilding?a positive, loving, and healthy bond with their children. Whether parents are faced with toddlers throwing temper tantrums, ten-year-olds who prefer videogames to talking, or rebellious teenagers, Dr. Lawlis presents sound solutions to repair relationships and regain a meaningful and lasting connection with their children. Dr. Frank Lawlis has been featured on Dr. Phil, Good Morning America, and Larry King Live.
Mending the Soul: Understanding and Healing Abuse
by Steven R. TracyThis book is a well-researched, biblically, and scientifically based overview of the various types of abuse, the effects, and the means of healing.
Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
by Dr Rosemary LeonardThe essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.
Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
by Dr Rosemary LeonardIn this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE: THE ANSWERS is the comprehensive bible on how to navigate your body's changes.Read by Dr Rosemary Leonard and Patience Tomlinson(p) 2017 Orion Publishing Group
Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
by Rosemary LeonardThe essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.