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Mastering the Art of Quitting
by Peg Streep Lcsw Alan B. BernsteinFind out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals that have outlived their usefulness. Bestselling author Peg Streep and psychotherapist Alan Bernstein demonstrate that persistence alone isn't always the answer. We also need to be able to quit to get the most out of life. They reveal simple truths that apply to goal setting and achievement in all areas of life, including love, relationships, and work: Quitting promotes growth and learning, as well as the ability to frame new goals. Without the ability to give up, most people will end up in a discouraging loop. The most satisfied people know when it's time to stop persisting and start quitting. Quitting is a healthy, adaptive response when a goal can't be reached. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Mastering the Art of Quitting allows you to evaluate whether your goals are working for or against you, and whether you need to rechart certain aspects of your life. When is it time to stop persisting and start quitting? Take a moment and answer the following questions. Just thinking about the answers will give you insight into your ability to quit artfully and restart your life. Do you believe that "winners never quit and quitters never win"? How realistic are you when it comes to setting goals? What matters more: staying the course or exploring new possibilities in life? How much of your sense of self relies on other people's judgments? Do you tend to hang in longer than you should, even when you're unhappy? When you try something new, do you focus on the effort you have to put in or the possibility of failure? Are you a procrastinator or a delayer when it comes to getting things done? How much do you worry about making a mistake? Do you second-guess yourself? How hard is it for you to get over a setback?
Mastering the Art of Quitting
by Peg Streep Alan BernsteinFind out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals that have outlived their usefulness. Bestselling author Peg Streep and psychotherapist Alan Bernstein demonstrate that persistence alone isn't always the answer. We also need to be able to quit to get the most out of life. They reveal simple truths that apply to goal setting and achievement in all areas of life, including love, relationships, and work: Quitting promotes growth and learning, as well as the ability to frame new goals. Without the ability to give up, most people will end up in a discouraging loop. The most satisfied people know when it's time to stop persisting and start quitting. Quitting is a healthy, adaptive response when a goal can't be reached. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Mastering the Art of Quitting allows you to evaluate whether your goals are working for or against you, and whether you need to rechart certain aspects of your life. When is it time to stop persisting and start quitting? Take a moment and answer the following questions. Just thinking about the answers will give you insight into your ability to quit artfully and restart your life. Do you believe that "winners never quit and quitters never win"? How realistic are you when it comes to setting goals? What matters more: staying the course or exploring new possibilities in life? How much of your sense of self relies on other people's judgments? Do you tend to hang in longer than you should, even when you're unhappy? When you try something new, do you focus on the effort you have to put in or the possibility of failure? Are you a procrastinator or a delayer when it comes to getting things done? How much do you worry about making a mistake? Do you second-guess yourself? How hard is it for you to get over a setback?
Mastering the Art of Quitting: Why We Fear It -- and Why We Shouldn't -- in Life, Love, and Work
by Peg Streep Lcsw Alan B. BernsteinFind out why the happiest, most successful people have the ability both to persist and to quit Do you believe that "winners never quit and quitters never win"? Do you tend to hang in longer than you should, even when you're unhappy? Our culture usually defines quitting as admitting defeat, but persistence isn't always the answer: When a goal is no longer useful, we need to be able to quit to get the most out of life. In Quitting, bestselling author Peg Streep and psychotherapist Alan Bernstein reveal simple truths that apply to goal setting and achievement in all areas of life, including work, love, and relationships: Without the ability to give up, most people will end up in a discouraging loop. Quitting is a healthy, adaptive response when a goal can't be reached. Quitting permits growth and learning, as well as the ability to frame new goals. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Quitting will help you evaluate whether your goals are working for or against you, and whether you need to let go in order to start anew.
Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
by Jeffry S LifeDo you want to get in the best shape of your life and live like you're twenty years younger? Learn to master the Life Plan! In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven science with an appealing message--it's never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned torso and biceps that even a twentysomething would envy, he's living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. For those who already follow his regimen, this new book is an essential next step, with new exercises and groundbreaking new advice that's also a perfect companion to take on the road. This new book offers: * New exercises in all fitness domains: cardiovascular, strength training, and toning/stretching combined into one easy-to-follow routine * New meal plans and recipes that make weight loss a breeze * Expanded food guide for eating on the road, eating out, and cooking for yourself * The latest information on hormone optimization, giving a deeper under-standing of therapies, controversies, myths, and realities * New success stories from men who've already seen great results with the Life Plan * Comprehensive medical information so that you can work with your own doctor to achieve better health * And much more. Every eight seconds an American man turns fifty, and for many, maintaining good health has not been a priority. Mastering the Life Plan is therefore essential for every man looking to take charge of his health now and for the future. As Dr. Life says, this is the only way to achieve a happy, youthful, sexually satisfying life with dramatically fewer age-related illnesses, and at the same time, avoid the unfortunate side effects of aging.
Mastering the Power of You: Empowered by Leader Insights
by Gay Haskins Lalit Johri Katherine CorichThe world of the 2020s is complex and demanding. We are faced with a myriad of difficult decisions about our present and future, driven by the impact of the COVID-19 pandemic, the economic downturn, rising unemployment and inequalities, digital disruption, uncertain political environments, and climate change. In this book, leaders from around the world share their experiences in adapting to the changing world and the lessons they have learnt. They offer advice on mastering a diverse range of leadership concepts, skills, and behaviours to prepare for the challenges of the 21st century. The easy-to-follow format is grouped around the core concepts of Leadership, entrepreneurship, and volunteering; Purpose and values; Authenticity, trust and presence; Strategising, thinking, and decision-making; Mentoring and development; Mental resilience; Diversity and inclusion; Negotiating and collaborating; and Social and environmental impact. Each of the 32 chapters takes you on a voyage of discovery to a wide range of "powers" and inspires you to use them to open new opportunities in your life and workplace. If you are a recent graduate aspiring to gain meaningful employment in a rapidly transforming workplace, or a mid-career professional whose job may soon change or disappear with increasing automation, this book is for you. If you are a consultant, coach, mentor, or trainer, looking for new approaches, this book will provide valuable guidelines. If you are a seasoned professional navigating the new norms, this book will give you many inspiring insights.
Mastering the Seven Decisions That Determine Personal Success
by Andy AndrewsMastering the Seven Decisions guides readers to a profound understanding of how to fully integrate seven life-changing Decisions into their daily lives. The Responsible Decision: The buck stops here. I accept responsibility for my past. I am responsible for my success. I will not let my history control my destiny. The Guided Decision: I will seek wisdom. The Active Decision: I am a person of action.The Certain Decision: I have a decided heart. Criticism, condemnation, and complaint have no power over me.The Joyful Decision: Today I will choose to be happy. The Compassionate Decision: I will greet this day with a forgiving spirit.The Persistent Decision: I will persist without exception.
Mastering the Tarot Tableau: Revisiting Predictive Accuracy with Tarot
by Toni SavoryUnlike traditional methods, the tableau style offers a narrative-driven, highly accurate reading experience by using visual clues and card interactions. Mastering the Tarot Tableau delves deep into this captivating technique, revealing how card sequence, influence, and movement provide profound insights. The tableau method turns every reading into a rich storytelling experience, shedding light on relationships, fortunes, and everyday occurrences. Discover how directionality and position add new layers of meaning to familiar cards, making your readings more dynamic and precise. With Mastering the Tarot Tableau, you will • Master Tarot fundamentals; • Understand card meanings within the tableau context; • Learn both beginner and advanced tableau techniques; • Build compelling narratives in your interpretations; • Explore card interactions and positional significance; • Decode the impact of majors, court cards, pips, suits, and numbers; . . . and much more.
Masters Of Disaster: The Ten Commandments Of Damage Control
by Bill Guttentag Christopher Lehane Mark FabianiWhether you're a politician caught with his pants down, an investment bank accused of accounting improprieties, or even a family-owned restaurant with a lousy Yelp review, a crisis doesn't have to be the make-or-break moment of your career. Correctly managed, even the most embarrassing "reply all" can quickly become a thing of the past. InMasters of Disaster, Christopher Lehane and Mark Fabiani, reveal the magic formula you need to take control when it's your turn to be sucked into the vortex of the modern spin cycle. Covering the ten commandments of damage control, and based on their work for clients like Bill Clinton, Goldman Sachs and Hollywood studios, the authors outline the strategies that can make real time news alerts, Twitter trend lines and viral videos work for you rather against you. Full of both lively personal anecdotes and hard-knuckled straight talk, this is a must-read for anyone who wants to emerge with their reputation intact.
Masters of Management: How the Business Gurus and Their Ideas Have Changed the World—for Better and for Worse
by Adrian WooldridgeIn 1996, having completed a two-year research study, longtime Economist journalists and editors John Micklethwait and Adrian Wooldridge published The Witch Doctors, an explosive critique of management theory and its legions of evangelists and followers. The book became a bestseller, widely praised by reviewers and devoured by readers confused by the buzzwords and concepts the management “industry” creates. At the time, ideas about “reengineering,” “the search for excellence,” “quality,” and “chaos” both energized and haunted the world of business, just as “the long tail,” “black swans,” “the tipping point,” “the war for talent,” and “corporate responsibility” do today.For decades, since the rise of MBA programs on campuses across the country, the field of management has operated in a dubious space. Many of its framers clamor for respect within the academy while making millions of dollars pedaling ideas, some brilliant and some nonsensical, in speeches, consulting arrangements, and books.Although The Witch Doctors was a damning critique (“a scalpel job,” according to the Wall Street Journal), it also argued that much of management theory is valuable—making companies more effi-cient and productive, improving organizational life for workers, and providing sound ways for companies to innovate while defending more entrenched plans. Building upon all that made the original such a phenomenal success, this fully revised and updated edition, Masters of Management, takes into account the rise of the Internet, the growing power of emerging markets, the Great Recession of 2008, and the more recent developments in management theory. The result is an indispensable volume for any manager.
Mastery of Awareness: Living the Agreements
by Arlene Broska Doña Bernadette Vigil• Doña Bernadette Vigil, the working partner of don Miguel Ruiz and a fully initiated Nagual woman, reveals the authentic tradition of Toltec self-mastery. • Includes exercises from the ancient spiritual path that take the practitioner from Jaguar Knight and Eagle Knight through Nagual Master. • Provides a program of 11 Agreements for continuing the spiritual journey.The Toltec people of ancient Mexico possessed powerful knowledge, passed down secretly through generations of Naguals, that enabled them to achieve a remarkable psychic and spiritual balance. These spiritual warriors learned to discipline their thoughts and emotions, channeling their energy into unconditional love for themselves and others and transforming their world in the process. With the understanding of one who has walked the path, dona Bernadette Vigil--a full Nagual, or shaman, in the Toltec tradition--guides readers through the effective training techniques practiced by Toltec warriors for centuries. By following the practices of the spiritual warrior, readers will experience the amazing sense of peace and contentment that comes from finally breaking free from layers of self-limiting thoughts and fulfilling their true potential as human beings. More than a handbook for personal change, Mastery of Awareness challenges readers to transform the collective dream of the planet.
Mastery: 366 Meditations On Power, Seduction, Mastery, Strategy, And Human Nature (The\robert Greene Collection #1)
by Robert GreeneThe eagerly anticipated new book from the author of the bestselling The 48 Laws of Power What did Charles Darwin, middling schoolboy and underachieving second son, do to become one of the earliest and greatest naturalists the world has known? What were the similar choices made by Mozart and by Caesar Rodriguez, the U. S. Air Force’s last ace fighter pilot? In Mastery, Robert Greene’s fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world’s masters. Temple Grandin, Martha Graham, Henry Ford, Buckminster Fuller—all have lessons to offer about how the love for doing one thing exceptionally well can lead to mastery. Yet the secret, Greene maintains, is already in our heads. Debunking long-held cultural myths, he demonstrates just how we, as humans, are hardwired for achievement and supremacy. Fans of Greene’s earlier work and Malcolm Gladwell’s Outliers will eagerly devour this canny and erudite explanation of just what it takes to be great. .
Mastery: The Keys to Success and Long-Term Fulfillment
by George LeonardDrawing on Zen philosophy and his expertise in the martial art of aikido, George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.
Mastery: The Keys to Success and Long-Term Fulfillment
by George Leonard"The practical wisdom in George Leonard's book will have a great influence for many years to come."—Michael Murphy, author of Golf in the Kingdom and The Future of the BodyDrawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author Gorge Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achive success in all areas of your life.In Mastery, you'll discover: • The 5 Essential Keys to Mastery • Tools for Mastery • How to Master Your Athletic Potential • The 3 Personality Types That Are Obstacles to Mastery • How to Avoid Pitfalls Along the Path. . . and more
Matchbook: The Diary of a Modern-Day Matchmaker
by Samantha DanielsFans of Sex and the City and Bridget Jones's Diary, and anyone who loves to date vicariously, will fall in love with Matchbook. In this irresistible read, America's hippest Matchmaker borrows from her real-life experiences to create an urban love story about searching for "The One." When people learn what Samantha Daniels does for a living, they have to know more: How did she become a Match-maker? How many matches have led to marriage? How does it work? Who's her craziest client? And most of all, how can a Matchmaker be single? Samantha Daniels is unlike any Matchmaker you've ever heard of. Young, ambitious, and, yes, single, she's the founder of Samantha's Table, an introduction service that caters to singles in New York and Los Angeles who are ready to invest seriously in the task of finding The One. After handpicking their matches, Daniels works with her clients as their cheerleader, part-time therapist, dating coach, voice of reason, and closest confidante as she helps them down the road to happily ever after. Readers learn how Daniels started her Matchmaking business (How much do you charge for finding the love of someone's life? How do you screen out the Undatables?) and get to know the colorful cast of characters whom she fondly refers to as her "Desperados." There's Mr. Cheapskate, Miss Manhunt, and Looks Good from Afar Guy. There's the 39-year-old female corporate exec who wants a husband yesterday; there's the guy who will only date women worthy of Brad Pitt; there's the gazillionaire who offers a $60,000 bonus if Samantha can find him a supermodel wife; there's the very well endowed woman who's having trouble finding men attracted to her mind; and a host of others. Will Samantha be able to make them a match? And more importantly, will this Matchmaker find herself a match? You would think that meeting hundreds of single men would make dating a snap, but not even a Matchmaker can avoid the pitfalls of single life. Readers are introduced to another lively cast of characters -- the men that Daniels herself dates. Readers meet the many Not for Me Guys and a few Maybe for Me Guys, to see that even a celebrated Matchmaker can be a Desperado herself. Throughout the book, Daniels also offers real dating advice (such as the most common first-date mistakes and tried-and-true conversation topics) and secrets of the trade (why September is the best month for Matchmaking). Like a real-life episode of The Bachelor, Matchbook is a wild ride through the flirty, unpredictable world of urban dating, with a wise and witty guide at the helm. For those who love romance and anyone looking for love, Matchbook is a perfect match.
Matchmaker Matchmaker: Find Me a Love That Lasts
by Aleeza Ben ShalomThe ultimate companion for anyone serious about finding and nurturing lasting love, from the star of Netflix original series Jewish Matchmaking. In her paradigm-shifting book, Aleeza Ben Shalom, dating coach and Netflix star, will guide readers through her highly original perspective on dating, revealing the surprising ways in which a person&’s dating habits directly influence their chances of finding lasting love. With her unique blend of wisdom and humor, Aleeza debunks widespread societal myths about love, inviting readers to reframe how they approach the practice of dating. Each chapter introduces the reader to a specific methodology while also sharing select clients&’ stories to show the theory in practice. Helpful tools, including checklists, rules, reminders, tips, hacks, and frequently asked questions, are included throughout.In the crowded world of self-help and dating books Matchmaker Matchmaker stands out as a transformative relationship guide. Aleeza Ben Shalom brings the same dynamic energy from her Netflix series, offering readers a fresh and insightful approach to finding lasting partnership. Perfect for fans of John Gottman books or anyone else struggling to understand how to love and be loved, Matchmaker Matchmaker provides a roadmap to meaningful romantic connections for people of all ages and backgrounds.
Material Girl, Mystical World: The Now Age Guide to a High-Vibe Life
by Ruby WarringtonUtterly transporting and stylish, Material Girl, Mystical World takes you on an unforgettable journey through modern spirituality—from meditation and tarot to astrology—guided by wise and witty tastemaker Ruby Warrington, founder of The Numinous.Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the "Now Age"—a sophisticated upgrade on cosmic thinking, from healing crystals to doing your dharma, for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life.Set against the backdrop of Ruby Warrington's own transformative path from her dream job as an influential fashion journalist to creating The Numinous, the high-style, high-vibe online magazine about spirituality for modern women, Material Girl, Mystical World invites readers on a colorful journey to discover their own path to personal enlightenment in every area of life, from love, sex, and relationships to fashion, beauty, health, and wellness.Combining the wit and charm of a modern-day Carrie Bradshaw with the stylish soul of Elizabeth Gilbert, Warrington shows us that it is within our power, right now, to create a life that is both intentional and fabulous—while also contributing to a major shift in global consciousness.From how to survive and thrive at Burning Man to creating rituals that celebrate the Divine Feminine to exploring the shaman in you, Material Girl, Mystical World is an inspiring call to arms for women looking to find their authenticity and voice in business, relationships, and spirit, from Brooklyn to London to Venice, C.A., and Black Rock City and beyond. A writer to watch, Warrington bestows on readers her wry, winning, and ultimately wise take on modern life.
Material: Making and the Art of Transformation
by Nick KaryA master craftsperson explores the ways in which working with our hands reveals the essence of both our humanity and our relationship with the natural, material world In our present age of computer-assisted design, mass production and machine precision, the traditional skills of the maker or craftsperson are hard to find. Yet the desire for well-made and beautiful objects from the hands (and mind) of a skilled artisan is just as present today as it ever has been. Whether the medium they work with is wood, metal, clay or something else, traditional makers are living links to the rich vein of knowledge and skills that defines our common human heritage. More than this, though, many of us harbor a deep and secret yearning to produce something – to build or shape, to imagine and create our own objects that are imbued not only with beauty and functionality, but with a story and, in essence, a spirit drawn from us. Nick Kary understands this yearning. For nearly four decades he has worked on commission to make fine, distinctive furniture and cabinets from wood, most of it sourced near his home, in the counties of South West England. During this time, he has been both a teacher and a student; one who is fascinated with the philosophy and practice of craft work of all kinds. In Material, Kary takes readers along with him to visit some of the places where modern artisans are preserving, and in some cases passing on, the old craft skills. His vivid descriptions and eye for detail make this book a rich and delightful read, and the natural and cultural history he imparts along the way provides an important context for understanding our own past and the roots of our industrial society. Personal, engaging, and filled with memorable people, landscapes and scenes, Material is a rich celebration of what it means to imagine and create, which in the end is the essence of being human, and native to a place. As Kary puts it, “Wood and words, trees and people, material and ethereal – it is here I love increasingly to dwell.”
Matrix Energetics: The Science and Art of Transformation
by Richard BartlettIn 1997, Dr. Richard Bartlett experienced an event that would redirect the entire course of his life. He suddenly discovered that by lightly touching his clients while at the same time applying focused intent, he could restore them to a physically, mentally, and spiritually balanced state, instantly shifting misalignments that had plagued them for years. Most astonishing of all, he could teach anyone how to do this. Now, for millions of people looking for empowerment in an age of declining and impersonal healthcare, Dr. Bartlett shares this phenomenon in a book full of explosive potential. In Matrix Energetics, Dr. Bartlett builds upon his popular seminars to teach us how to access the discovery he has made -- a process that merges the science of subtle energy with our innate imaginations to produce measurable results. By applying forces known to modern physics, each of us can tap into states of healthy awareness from different moments -- in essence, travel in time -- and bring them into the present for immediate, profound results. As Dr. Bartlett clearly shows, this practice requires no special training, produces transformation in the blink of an eye, and is available to everyone who has a willingness to learn. Matrix Energetics, The Science and Art of Transformation, provides an easily-reproducible, results-oriented process of change that draws on the fundamental principles embraced by the field of quantum physics. This paradigm-busting book can teach anyone how to access their creative power to heal and transform their lives. Dr. Richard Bartlett discovered that what he once thought about the human body was just the tip of the iceberg -- after seeing change beneath his hands, and hearing about the invisible transformations that were often revealed later -- he knew that he had to pass along what he had discovered.
Matrix Meditations: A 16-week Program for Developing the Mind-Heart Connection
by Victor Daniels Kooch N. Daniels65 dynamic meditation techniques for manifesting your desires and multiplying the power of your mind • Contains meditation practices from both Eastern and Western traditions • Includes proven techniques for increasing mental clarity, replacing negative behaviors that have become habits, and realizing your desires Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week program that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere. Four key forms of meditation are used in the book: concentration, mindfulness, contemplation, and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional, and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment--be it love, balance, conflict, dreams, renewal, or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth.
Matrícula de error: El camino creativo que lleva del error al éxito
by Gabriel García de OroUn manual de creatividad a partir de los errores. La experiencia, decía Oscar Wilde, es simplemente otra manera de llamar a nuestros errores. Sin embargo, por más que lo sepamos, el fracaso suele provocar un rechazo difícil de superar. Revisando el origen de algunas decisiones tomadas en el pasado, con toda seguridad comprobaremos que el miedo a equivocarnos, el «terror del error», fue el verdadero conductor de nuestros actos. En el ámbito laboral, donde es normal sentirse más vulnerable, estos temores se recrudecen y tienden a limitarnos, e incluso a coartar nuestra creatividad. En Matrícula de error, Gabriel García de Oro analiza este miedo a la libertad y nos aporta las claves para superarlo: desmonta las falsas asunciones, reevalúa los conceptos de éxito y fracaso, repasa algunos de los errores creativos más célebres, hasta poner de manifiesto que a veces nuestras mayores derrotas pueden constituir un éxito a largo plazo.
Matter Into Feeling: A New Alchemy of Science and Spirit
by Fred Alan WolfThe theoretical physicist and author of Mind into Matter explores the hidden power of feelings—and how we can harness them to improve our lives.In Matter into Feeling, Fred Alan wolf once again bridges the gap between spirituality and quantum physics. This time, Wolf takes us on an exciting journey toward understanding where our feelings come from and how we can work with them to create more abundant and joyful lives.In his follow-up to Mind into Matter, Dr. Wolf shares an enlightening new perspective on the conflicts and resistances we feel as physical beings—the everyday demands, addictions, successes, and failures we experience. Through this new understanding, readers learn that being “stuck” is only a phase—but one that we can only escape from once we understand the origin and role of human feeling.
Matters of Life and Death: Finding the Words to Say Goodbye
by Carol WogrinPlenty of books explore the emotions of coping with grief and a loved one's death. But as psychologist Carol Wogrin has observed, there is little advice for those at a loss for words witnessing the process of dying. Matters of Life and Death discusses the importance of communicating with the terminally ill both through talking and nonverbal expression and offers suggestions for what to say to offer comfort, both emotional and physical.
Matters of the Heart: Healing Your Relationship with Yourself and Those You Love
by Thema Bryant Ph.D.A groundbreaking, heart-centered road map for everyone who seeks greater fulfillment in their relationships—with family, friends, romantic partners, and themselvesAs a psychologist and minister with more than twenty years of experience, Dr. Thema understands how challenging it can be to create and cultivate healthy relationships—and how critical it is for our well-being. Matters of the Heart draws on the wisdom of science, sacredness, and lived experience to help readers tend to the garden of their hearts and build their best relational lives.Love is not a level playing field, and improving your relationship with yourself, which includes healing trauma and setting boundaries, is often the first step toward leveling the field. Dr. Thema shares evidence-informed practices, traits, and skills that can enhance your relationships overall, as well as solutions to challenges within common relationship dynamics. With her wise and compassionate guidance, delve into:• hot topics such as control issues, emotional unavailability, and releasing someone who doesn&’t love you• practical activation activities to apply what you learn from each chapter• case studies that illuminate the process of healing and growing your heart• how to shift your mindset and patterns around romance• and so much moreOne of the major predictors of wellness is the nature of our relationships. Our culture is in a mental health crisis, exacerbated by the loneliness of the digital age and realities of post-pandemic society. Whether you are trying to level up a happy relationship or rebuild trust after an unhappy one, Matters of the Heart will empower you to connect to yourself and to others, heal your heart, and thrive in all areas of your life.
Maun: A Meeting with Silence
by Annie Miller Nirmala Sewani&‘In the sanctuary of silence, a penetrating stillness beckons, inviting us to traverse the sacred realms within. Silence is not merely the absence of sound; it is a canvas upon which revelations unfold, the spirit discovers its inherent wisdom and the divine whispers in gently painted echoes.&’Set in Rajasthan, India, Maun presents an intriguing sketch of a thirteen-year-old spirited Sindhi girl, Nirmala, who walks a less travelled path of silence and self-discovery, while also challenging myth, superstition, and hypocrisy on all platforms. Through candid anecdotes and intimate reflections, the memoir offers a more inclusive and sensitive approach to oneness, inviting the reader to witness a journey of profound insight into the recesses of deep silence.In essence, Maun is a personal yet universally interconnected narrative that boldly reveals the transformative power of our thoughts, inspiring and guiding those who seek clarity, solace, and a renewed sense of purpose in life. It is an offering to embark upon an unforgettable voyage into the secrets of silence and discover the sublime magic that lies therewith.
Max Your Mind: The Owner's Guide for a Strong Brain
by Sandra Sunquist StantonAn inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? If the answer is yes, you may be painfully aware of &“the Fade&”—the decline in mental, physical and spiritual wellness so many of us experience in our later years. But contrary to what you may have heard, it doesn&’t have to be that way. Max Your Mind introduces you to &“the Boost&”—or the many benefits that come with maturity. With plenty of tips on how to stay sharp, this helpful guide offers a refreshingly lighthearted and spiritual perspective on this typically serious subject. Using anecdotal stories to illustrate the latest neuroscience research, Max Your Mind is full of practical information that we can apply to our everyday lives. So if you want to give your mind the wake-up call that God intended, open this book and enjoy the hope, help and humor within its pages.