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Light Your Life: The Art of using Light for Health and Happiness
by Karl RybergLearn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.'This is timely advice.' - The Daily Telegraph
Light Your Life: The Art of using Light for Health and Happiness
by Karl RybergDiscover how quality light can enhance your life for optimum health and well-being and help you truly thrive.This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with light, and often shape our lives around it - we seek it out and revere it, and celebrate it with wonder - whether it's fireworks, a beautiful sunrise or sunset, or the allure of a glowing campfire, symbol of storytelling and togetherness. Light unites and inspires us.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximizing our exposure to natural light, selecting the best lighting to use at home, along with advice on minimizing the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practicing eye yoga to encourage your eye muscles to work effectively.This illuminating book highlights the importance of bringing quality light into your life to help your brain function better, your mood stabilize and your health improve. When you understand the importance of using good light you have the potential to enhance your life every time you flip the light switch.(P)2018 Hodder & Stoughton Limited
Lighten Up
by C. W. Metcalf Roma FelibleSimple, everyday techniques show how to stay calm, cool, and creative in a down-sized, stressed-out world that is constantly changing. Based on the author's highly successful workshops for major corporations, this book shows how to see the absurdity in difficult situations and how to take ourselves lightly while we take our work seriously. Excerpted in Reader's Digest.
Lighten Up!: A Dynamic Program to Lose Weight and Gain Health Now
by Jane H. PercyIn the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn&’t nourish) and then it fosters the mind shift necessary for a new relationship with food.
Lighten Up
by Peter WalshIn Enough Already: Clearing the Mental Clutter to Become the Best You, the process was taken a step further, exploring the impact that clutter has in our emotional and spiritual lives. The big question is: Now what? You've decluttered your home but what are you left with? For many people, it's some of the same feelings of wanting more and feeling deprived that you can't have everything you wish for. Many of us have never, in our entire lives, had to make the tough decisions about how to buy less, consume less, live with less, and embrace the entire concept of "less is more." Today, with the changes in the economy affecting our very homes and livelihoods, less is no longer a choice but a necessity.Lighten Up offers a roadmap for all those struggling with the lingering desire for too much stuff, on the one hand, and too little resources on the other which leads to a life that is essentially a financial and emotional lie. This is a book for each of us now called, by choice or force of circumstances, to make significant changes in our long-term habits of over-consumption and mindless acquisition of 'the more.' Peter Walsh starts the process by explaining that in order to know what you need, you have to know what you have. He asks readers to take 3 audits: a life audit (your overall goals and how close you are to them), a home audit (what do you own and what is it costing you), and a financial audit (how honest are you about what you make, what you own, and what you owe). These audits and Peter's step by step direction help readers to clearly see how to clear up their financial clutter (and any emotional baggage that goes with it) so they can reframe how they view what they own, what they can afford and how to prioritize what matters most for them and their families.
Lighten Up
by Peter WalshIt seems as though not a day goes by that we don't think about money. We cut back on spending. We chase a bargain. We try to save more. We strive to use less credit. We worry about funding our retirement and our children's education. Yet we continue to spend money on things that don't matter. Peter Walsh knows that money and debt can overwhelm your life even faster than clutter, and he has a plan to help you deal with that emotional and financial chaos. Peter's previous bestselling books inspired us to successfully evict the clutter in our homes, on our bodies, and in six key areas of our lives. But for many people, clearing the clutter suddenly exposes deeper issues--financial, physical, and emotional. Sometimes our problems are not really about the physical stuff but about the emotional fabric of our lives--from our relationships with money to our relationships with people and even how we define and find happiness. In Lighten Up, Peter demonstrates that this reassessment of priorities is a great opportunity to examine our lives and circumstances and to make the changes necessary to focus on the things that really matter. Exploring the real source of happiness, Peter offers a clear strategy for finding the delicate balance between what we have, what we need, and what we want or feel entitled to. With three unique audits that cover every aspect of our well-being, he takes us step by step through sizing up not just our possessions and financial statements but also our thoughts, goals, use of time and energy, and even our innermost sources of tension. He then shows us how to embrace the changes we've experienced, set a new path for the future, and come to accept that living on less can feel--and be--so much richer. In Lighten Up you will learn how to: * Change the way you and your family measure happiness * Face your financial situation and set realistic priorities * Create space for what really matters * Plan realistically for financial and emotional security * Be happier with less Peter's plan will help you achieve a personal balance that brings you happiness and the courage to choose a richly rewarding life over the mindless pursuit of more stuff. *** In the same way that I conquered clutter in your home, heart, mind, and lives in my previous books, Lighten Up will help you to clear a path to financial health and emotional harmony. I am going to show you how to live a life of abundance on less in a way that doesn't plunge you deeper into misery and despair, and my belief is that with a changed mind-set will come a sense of calm, authentic personal identity, and . . . yes . . . happiness. Your well-being doesn't have to be measured by monetary wealth. You'll learn how to capitalize on where you derive happiness, and discover that your truest sources of pleasure and joy are actually free. With a little bit of mental and, in some cases, physical rearranging and reprioritizing, you can come to view your life from a completely different--but much more satisfying--place. I'll show you how to psychologically transform your pain, anxieties, and anguish into a spring of courage and action no matter how much you've lost or had to give up. The old adage rings true: With crisis comes great opportunity. --from Lighten Up
The Lighten Up Book: Affirmations and Insights to Inspire Health and Happiness
by Allen KleinInspirational Words to Meditate OnIf you liked Healing After Loss by Martha W. Hickman and Together is Better by Simon Sinek, you’ll love The Lighten Up BookAn Upbeat Guide to Positivity in the Midst of Chaos: Allen Klein is the world's only "Jollytologist". As a keynote speaker and bestselling author, he has mastered the art of choosing the right quote at the right time. In The Lighten Up Book, he has gathered his favorite wise words to help readers power their lives with the positive. We have all weathered a lot of storms in recent times, literally with hurricanes, earthquakes, floods, and what seems like unrelenting strife in our daily discourse. We all need reminders of what we truly value in our life – family, friendship, community, leadership, service, helping others.An Inspirational Book for the Ages: As inspirational as it is instructive, The Lighten Up Book is a treasury of moving and meaningful sayings that spurs readers to live life to the fullest. Readers can take this encouraging book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. However readers choose to use these uplifting and inspiring quotes, they all have the potential to be life-changing.The Lighten Up Book offers endless encouragement. The quotes in this book will help you to:Feel inspiredRecover from lossGet back up after a hard day knocks you downAnd much more!
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
by Yung Pueblo&“An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.&”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection&“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.&” yung pueblo&’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we&’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it&’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. yung pueblo&’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.
The Lighthouse Effect: How Ordinary People Can Have an Extraordinary Impact in the World
by Steve PembertonIn this stirring follow-up to his memoir, Steve Pemberton gives practical encouragement for how you can be a "human lighthouse" for others and through these inspiring stories will renew your hope for humanity. Our polarized, divisive culture seems to be without heroes and role models. We are adrift in a dark sea of disillusionment and distrust and we need "human lighthouses" to give us hope and direct us back to the goodness in each other and in our own hearts. Steve Pemberton found a lighthouse in an ordinary man named John Sykes, his former high school counselor. John gave Steve a safe harbor after Steve escaped an abusive foster home and together they navigated a new path that led to personal and professional success. Through stories of people like John and several others, you will identify how the hardships you have overcome equip you to be a "human lighthouse," inspiring those around you. The humble gestures of kindness that change the course of our lives can shift the course for America too. With a unique vision for building up individuals and communities and restoring trust, The Lighthouse Effect opens your eyes to those who are quietly heroic. You will reflect on the lighthouses in your own life and be reminded that the greatest heroes are alongside us--and within us.
Lighting the Path: The Dalai Lama teaches on wisdom and compassion
by The Dalai LamaIn this accessible and important follow up to The Art of Happiness His Holiness the Dalai Lama teaches us how to live a happier and more spiritual life by fostering compassion and wisdom.Filled with his trademark honesty and warmth, this book explains how practically applying the values of Buddhism can help you find answers to both the everyday problems we face - relationships, health, work and happiness - and the major issues and changes facing humanity today including globalisation, technology and terrorism.Drawn from the Dalai Lama's teachings during his fourth visit to Australia and New Zealand, which focused on gaining strength through compassion, Lighting the Path reminds us that we each have the ability to change our own life for the better, and the power to improve the lives of others as well.Explaining the central tenets of Buddhism, including the Four Noble Truths, Atisha's Lamp for the Path of Enlightenment and the Eight Verses of Mind Training, this book will give you the practical guidance you need to deal with life's challenges and help you develop inner peace.
Lighting the Wick: An Intuitive Guide to the Ancient Art and Modern Magic of Candles
by Sandra Mariah Wright Leanne MarramaAn illustrated guide to improving your life through the simple act of lighting a candle. Whether you would like to take back control in an uncertain world or turn a dollar-store candle into a means to manifest your desires, Lighting the Wick will help transform your life with candle magic. Learn how to: • find, repair, or end a relationship; • guard your boundaries and keep negative energy and toxic people out; • ground and center; • achieve common health goals; • break bad habits, bolster motivation, and increase willpower; and • meditate with the assistance of candles. Candles represent faith and hope—a light in the darkness, the warmth of love, the heat of passion, and the fire of spirit. Here, Salem-based intuitives Sandra Mariah Wright and Leanne Marrama show you how to put the power of these simple tools to work for you in your daily life, to improve your relationships, achieve success, provide protection, increase health, honor those who have passed, and more. You don&’t have to be a witch to find your inner magic.
Lightly: How to live a simple, serene and stress-free life
by Francine JayDo you ever feel like everything is weighing you down? Make 'lightly' your new mantra, and transform your life.There's no shortage of decluttering books on the market, but Lightly is different. It goes beyond decluttering - far beyond - to uplift your thoughts, your actions, every moment and aspect of your life. When you declutter and call it a day, it's easy to backslide. But when your entire life is aligned to a guiding principle - to live lightly - you'll find a new sense of purpose and fulfilment. This book is a minimalist manual for everyone - whether you want to strip down your stuff to the essentials or simply free some space in your coat closet. Whether you want to overhaul your schedule or just gain an hour or two in the evening. Whether you want to change your entire outlook on life or just get rid of a nagging guilt.You will learn to: lighten your stuff: declutter what's weighing you downlighten your spirit: release your worries and emotional baggage lighten your stress: reclaim your time and strive not to get more done, but to have less to dolighten your step: reduce your consumption and make the planet as beautiful and clutter-free as your homeA concise and coherent philosophy of life, Lightly gives you all the techniques to start small and go slowly, while working your way up to bigger challenges. Crucially, it helps you decide what to keep, rather than what to get rid of. The end result is a well-edited collection of your favourite things, carefully curated items that make your everyday easier or happier. A powerful conduit for self-reflection, Lightly ensures that you end up with things and a frame of mind that tell the story of the life you want to live.
Lightly: How to Live a Simple, Serene & Stress-free Life
by Francine JayLife is weighing us down. Each day we add more possessions, more commitments, more worries, more stress to our lives. Striving for fulfillment, our closets become overstuffed, our calendars overscheduled, and our spirits overwhelmed. Instead of feeling happy, we just feel heavy.Lightly offers help. Whether you want to strip down your life to a backpack or free up some space in your closet, overhaul your schedule or gain back an hour in the evening, Lightly helps you identify what you treasure, while letting what&’s unnecessary fall away. You will learn to lighten: Your Stuff: advice on how to declutter what&’s weighing you downYour Spirit: release the worries and emotional baggage that can be just as burdensome as possessionsYour Stress: reclaim your time and strive not to get more done, but to have less to doYour Step: reduce your consumption and make the planet as beautiful and clutter-free as your homeWithout a strict regimen, Lightly puts the power back in your hands to take control of your life.
Lightning Strikes: Timeless Lessons in Creativity from the Life and Work of Nikola Tesla
by John F. WasikAn exploration of the scientist’s inspiring life, his controversies, his legacy, and how his creativity can help us today.Seventy years after his death, Nikola Tesla has become a rock star. Lightning Strikes examines his complete life and legacy, including Tesla’s profound influence on everything from systems integration to drone warfare. Engineers, entrepreneurs, and academics will find it invaluable not only for the never-before-published interviews and archives, but also for the creative principles that visionaries like Larry Page and Elon Musk have used to build iconic brands and groundbreaking inventions. The book also reveals why the government and business leaders wanted to shut down Tesla’s bold experiments, and how hundreds of his ideas are now being implemented globally—including clean power, robotics, alternating current motors, and wireless transmission of power and information.As a bonus, a free augmented reality app from Yetzer Studio allows you to scan beautiful full-color illustrations in the book, unlocking an interactive 3D animation as well as videos honoring Tesla's life and legacy.
Lights Out: Sleep, Sugar, and Survival
by T. S. Wiley Bent FormbyWhen it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T. S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We're literally dying for a good night's sleep. Our lifestyle wasn't always this way. It began with the invention of the lightbulb. When we don't get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since Day One. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 PM, midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging; Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly; Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.
Like a River: Finding the Faith and Strength to Move Forward after Loss and Heartache
by Granger SmithNew York Times, USA Today, Wall Street Journal, Publishers Weekly, ECPA Bestseller'Country music artist Smith debuts with a sensitive and moving recollection of his path through grief. . .In stark, intimate prose, the author candidly renders the realities of suffering while articulating a moving message of renewal. Those seeking a faith-based path through grief will find this instructive and affecting.' -- Publishers WeeklyLike a River, a triumphant story of new life birthed out of tragedy, will teach readers how to face their failures, confront their pain, and connect with God—the true source of life.On June 4th, 2019, country music singer Granger Smith was enjoying a final evening with his kids before heading to Nashville for the CMT Music Awards and his next tour. While helping his daughter London with her gymnastics, his youngest son fell into their pool. Granger did everything he could to get to him, but he was too late. River drowned, and Granger's world shattered.The days, weeks, and months that followed River's death sent Granger on a dark and painful journey. Every time he closed his eyes, he replayed the horrific event in his mind, and every time he opened his computer, he was bombarded by the critique and criticism of people who blamed him for the accident.Despite his best effort to get back on stage with a smile and song, it was all a façade. On the inside he was dying. Fortunately, that's not how his story ended. And now he is compelled to help people all around the world find strength, peace, and hope on the other side of tragedy.Like a River, life is full of twists and turns.Like a River, people pollute our world with their critique and criticism.Like a River, tragic events keep us dammed up.But like a river, we can find the courage to keep moving downstream. Rivers don't run on their own strength; they flow from their source. When we try to keep going on our own, we won't make it, but when we connect to the greater source, we will find the strength and the faith to keep living after loss. This triumphant story of new life birthed out of death will inspire every reader to live Like a River.
Like a Tree: How Trees, Women, and Tree People Can Save the Planet
by Jean Shinoda BolenA Powerful and Poetic Call to Ecological & Feminist ActivismThis masterful work by internationally known author and speaker Jean Shinoda Bolen provides an insightful look into the fusion of ecological issues and global gender politics.Of trees and women. This book on the importance of trees grew out of Bolen’s experience mourning the loss of a Monterey pine that was cut down in her neighborhood. That, combined with her practice of walking among tall trees, led to her deep connection with trees and an understanding of their many complexities. From their anatomy and physiology, to trees as archetypal and sacred symbols, Bolen expertly explores the dynamics of ecological activism spiritual activism and sacred feminism. And, she invites us to join the movement to save trees.Stories of those making a difference. While there is still much work to be done to address environmental problems, there are many stories of individuals and organizations rising up to make a change and help save our planet. The words and stories that Bolen weaves throughout this book are both inspirational and down-to-earth, calling us to realize what is happening to not only our trees, but our people. By writing about both the work of organizations like Greenpeace and the UN Commission on the Status of Women, Bolen highlights her passions and shares her unique vision for the world.In Like a Tree learn more about:The dynamic nature of trees — from their anatomy to their role as an archetypal symbolPressing social issues such as deforestation, global warming, and overpopulationWhat it means to be a “tree person”If you enjoyed books like The Hidden Life of Trees, Wise Trees, Around the World in 80 Trees, or Braiding Sweetgrass, then you’ll love Like a Tree: How Trees, Women, and Tree People Can Save the Planet.
Like a Virgin: Secrets They won't Teach You at Business School
by Richard BransonIt’s business school, the Branson way. Whether you’re interested in starting your own business, improving your leadership skills, or simply looking for inspiration from one of the greatest entrepreneurs of our time, Richard Branson has the answers. Like a Virgin brings together some of his best advice, distilling the experiences and insights that have made him one of the world’s most recognized and respected business leaders. In his trademark thoughtful and encouraging voice, Branson shares his knowledge like a close friend. He’ll teach you how to be more innovative, how to lead by listening, how to enjoy your work, and much more. In hindsight, Branson is thankful he never went to business school. Had he conformed to the conventional dos and don’ts of starting a business, would there have been a Virgin Records? A Virgin Atlantic? So many of Branson’s achievements are due to his unyielding determination to break the rules and rewrite them himself. Here’s how he does it. .
Like Me or Not: Overcoming Approval Addiction
by Dawn OwensThere is a difference between being someone other people like and being defined by what others think. Some people are so addicted to approval that their lives spiral out of control creating discontent, depression, and alienation. Recovering approval addict Dawn Owens identifies all the ways craving approval can negatively impact our lives, and offers sound, biblical strategies to overcome them. Using her own and other’s stories as relatable examples, Owens shares the journey to an identity found only in Christ.
Like Our Father: How God Parents Us and Why that Matters for Our Parenting
by Christina FoxReveal God to your children by parenting them like He parents us.Tired of all the parenting books full of strategic checklists, how-to advice, and quick tips? If so, this book is for you. Instead of focusing on parenting techniques, it&’s about who God is, who we are in light of that, and how God&’s character gives form and shape to our parenting.Christina Fox wants you to explore the Scriptures with her and discover the goodness of the God who makes us His own. As God&’s beloved creatures, we bear His image—that is, we show others who He is as we glorify Him. Is anything more important to pass on to our children than this? In Like Our Father, you&’ll learn to parent in light of the timeless and profound truths that God:Is our adoptive FatherIs consistentProvides boundariesTeaches and trains usDisciplines usGives us what we needResponds patientlyLoves us unconditionallyThough it&’s tempting to want a step-by-step instructional manual on how to raise kids, what you really need is a clearer, grander, bolder vision of your Heavenly Father. When you&’ve got His character before your eyes, you&’ll live it out in front of your kids. And as they share in your magnified vision of God, they&’ll begin to live as the image-bearers that He made them to be.
Like Our Father: How God Parents Us and Why that Matters for Our Parenting
by Christina FoxReveal God to your children by parenting them like He parents us.Tired of all the parenting books full of strategic checklists, how-to advice, and quick tips? If so, this book is for you. Instead of focusing on parenting techniques, it&’s about who God is, who we are in light of that, and how God&’s character gives form and shape to our parenting.Christina Fox wants you to explore the Scriptures with her and discover the goodness of the God who makes us His own. As God&’s beloved creatures, we bear His image—that is, we show others who He is as we glorify Him. Is anything more important to pass on to our children than this? In Like Our Father, you&’ll learn to parent in light of the timeless and profound truths that God:Is our adoptive FatherIs consistentProvides boundariesTeaches and trains usDisciplines usGives us what we needResponds patientlyLoves us unconditionallyThough it&’s tempting to want a step-by-step instructional manual on how to raise kids, what you really need is a clearer, grander, bolder vision of your Heavenly Father. When you&’ve got His character before your eyes, you&’ll live it out in front of your kids. And as they share in your magnified vision of God, they&’ll begin to live as the image-bearers that He made them to be.
Like She Owns the Place: Give Yourself the Gift of Confidence and Ignite Your Inner Magic
by Cara Alwill LeybaCan you imagine what life would be like if you could accept failure, cellulite, wrinkles, imperfection, screw-ups, and vulnerability? I’ll tell you what would happen: you would finally take that weight off your shoulders and build unshakeable, sustainable confidence. The truth is that confidence isn’t about living up to anyone’s expectations—it’s about affirming, every day, that you’re an effing boss. It’s not the result of being skinny, making a six figure salary, finding your dream partner, or drinking a green juice every day. It requires patience, dedication, forgiveness, bravery, and an incredible amount of self-compassion. You’ve probably read that “confidence is a choice,” and while that’s true, it’s more accurate to say that confidence is a series of repeated choices to accept yourself. To choose pride over insecurity. And to fearlessly show up in the world as the truest expression of yourself. It took me a long time to overcome all the BS. It took me a longer time to develop a rock-solid sense of inner-peace and become intimate with my intuition. To achieve real confidence that lasted longer than a sugar rush. My goal with this book is to share with you how I have arrived here, how I’ve helped my clients arrive here, and hopefully save you years of pain, shame, and uncertainty. Because, girl, I know how rocky this road can be. I’m going to show you how to block out all the noise around you, and how to free yourself from the opinions and judgment of others. I’m going to teach you how to trust your gut, reclaim your life, and rock what you’ve got. I’m going to show you how to own the place.
Like Streams to the Ocean: Notes on Ego, Love, and the Things That Make Us Who We Are
by Jedidiah Jenkins<P><P>You can travel the world looking for yourself, but if you don't know what you're looking for, how can you find it? Like Streams To The Ocean is about examining the things that make us who we are and getting to know ourselves, our stories, and the decisions that shape our one and only life. Writing with the passion and clarity that made his debut, To Shake the Sleeping Self, a national bestseller, Jedidiah Jenkins brings together new and old writings to explore the eight subjects that give life meaning: ego, family, home, friendship, love, work, death, the soul. <P>Who am I? What am I made of? How much of how I act boils down to avoiding the things that make me feel small? As he examines the experiences that shape our conscious and subconscious answers to these questions, Jenkins leads readers in a wide-ranging conversation about finding fulfillment in the people and places around us and discovering the courage to show our deepest selves to the world. <P><P><b>A New York Times Bestseller</b>
The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over (The Like Switch Series #1)
by Jack Schafer Ph.D. Marvin KarlinsFrom a former FBI Special Agent specializing in behavior analysis and recruiting spies comes a handbook filled with his proven strategies on how to instantly read people and influence how they perceive you, so you can easily turn on the like switch.The Like Switch is packed with all the tools you need for turning strangers into friends, whether you are on a sales call, a first date, or a job interview. As a Special Agent for the FBI's National Security Division's Behavioral Analysis Program, Dr. Jack Schafer developed dynamic and breakthrough strategies for profiling terrorists and detecting deception. Now, Dr. Schafer has evolved his proven-on-the-battlefield tactics for the day-to-day, but no less critical battle of getting people to like you. In The Like Switch, he presents these techniques for how you can influence, attract, and win people over. Learn how to think and react like your favorite TV investigators from Criminal Minds or CSI as Dr. Schafer shows you how to improve your LQ (Likeability Quotient), "spot the lie" both in person and online, master nonverbal cues that influence how people perceive you, and turn up or turn down the intensity of a relationship. Dr. Schafer cracks the code on making great first impressions, building lasting relationships, and understanding others' behavior to learn what they really think about you. With tips and techniques that hold the key to taking control of your communications, interactions, and relationships, The Like Switch shows you how to read others and get people to like you for a moment or a lifetime.
Like There's No Tomorrow: Meditations for Women Leaving the Patriarchy
by Carolyn GageNo woman who cares about anyone or anything should be without this book! In short, positive, meditative essays, Gage clarifies and explores the vulnerabilities and challenges of being an active, passionate woman. The goal is not to complain, but rather to encourage, to uplift, and to provide a guide to renewal, achievement, and freedom to lead, grow, bless, and create. FROM THE PUBLISHER Like There's No Tomorrow takes no prisoners. This is a meditation book which will clear your political sinuses and blow out the cobwebs of fuzzy "live-and-let-live" thinking. The essays may be read as a series of mini-lectures or as inspirational meditations. From such Hot Role Models as Gertrude Stein, Chyrstos, bell hooks, Sor Juana Ines de la Cruz and Audre Lorde. The quotations have been selected with scrupulous attention to multiculturalism, which not only includes representation of women of varying races and ethnicities, but also of varying physical abilities, ages, weights, sexual orientations, and class background.