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Mayo Clinic Family Health Book: The Ultimate Home Medical Reference
by Mayo ClinicPrior editions of this trusted medical reference guide have sold more than 1.5 million copies. And with 38 chapters and almost 1,400 pages, this new, updated edition will provide the information people need to check symptoms; understand prevention and treatment options, and so much more. The information is easy-to-understand and is organized into convenient sections: Injuries and Symptoms, Pregnancy and Healthy Children, Healthy Adults, Diseases and Disorders, Tests and Treatments. It also includes a forty-eight-page color section to help understand human anatomy. From infancy to old age, from prevention to treatment, from standard practices to alternative medicine, the comprehensive 5th edition of the Mayo Clinic Family Health Book is a must-have for every family. Mayo Clinic is a world leader in patient care and health information. Located in Rochester, Minn., Jacksonville, Fla., and Scottsdale/Phoenix, Ariz., along with multiple community-based practices, Mayo employs more than 4,500 physicians, scientists and researchers working together to care for patients and advance medical science.
Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
by Andy Abril Barbara K. BruceFibromyalgia is a condition that&’s often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, readers will learn about what fibromyalgia is—and isn&’t—and find solace in knowing that they&’re not alone in the challenges that they face. The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. Along the way, worksheets will help guide readers toward finding the best mix of strategies for managing their symptoms. The entire book comes together in the last part, where readers will put everything they&’ve learned into an actionable daily plan that they can start using right away. This book is divided into 4 parts: · Part 1 defines fibromyalgia, describes what causes it, and lists the challenges it can pose · Part 2 outlines treatment options · Part 3 describes strategies for managing fibromyalgia · Part 4 outlines steps toward working with your health care team and family and creating a daily action plan for managing symptoms
Mayo Clinic Guide to Preventing & Treating Osteoporosis: Keeping Your Bones Healthy and Strong to Reduce Your Risk of Fracture
by Mayo ClinicExpert information on preventing brittle bones and staying active and independent. Thanks to advances at the world-renowned Mayo Clinic and elsewhere, osteoporosis, the brittle bone disease that contributes to premature aging, can be effectively managed or even avoided. We no longer have to tolerate the pain and disability osteoporosis once caused. That's just the start of the good news you'll find in this newly updated edition of Mayo Clinic Guide to Preventing and Treating Osteoporosis. This book brings you a take-charge approach to preventing, diagnosing, and managing osteoporosis. You'll find detailed guidance to promote better bone health through diet, supplements, exercise, medications and more: · Learn how to reduce your risk of fracture due to falling · Read about the role of good posture, fitness, balance and coordination · Discover the good news on the latest advances in medications for osteoporosis · Learn how to choose the treatment options that are best for you These strategies, together with support from others and the guidance of your personal physician, can offer you the best opportunity to prevent bone loss and continue to live an active, full, and independent life.
Mayo Clinic On Healthy Aging: Answers to Help You Make the Most of the Rest of Your Life
by Edward T. CreaganHealthy aging doesn't occur by accident. This book provides information you can use to successfully manage the aging process and maintain or improve the quality of your living. Inside you'll discover: *How to approach the aging process *How to deal with changes in the way your body looks and works *How to exercise safely and effectively *How to maintain a positive outlook on life *How to nurture your mind and spirit *How to manage your finances *How to secure high-quality health care *How to stay connected with family and friends *How to maintain your independence *How to know when you need help *How to secure help if you need it *Where to go for additional assistance.
Mayo Clinic on Healthy Aging: How to Find Happiness and Vitality for a Lifetime
by Mayo ClinicDoctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report&’s 2020-2021 Best Hospitals Honor Roll. This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover: • 7 habits that make the difference in how you look, how you feel and how you age • 8 effective habits of men and women who sleep soundly, night after night • What you can do to maintain your vision • 6 ways to avoid or reverse embarrassing and uncomfortable urinary changes • Advice on maintaining bone strength and muscle mass and avoiding aches and pains • How to recognize common health risk factors and spot them early—to make treatments easier and potentially save your life • Information on conditions from depression to gastrointestinal disorders • 9 ways to cope with major life changes gracefully and keep your stress in check, and more Supporting both your emotional and your physical health, this guide offers many options for staying young and healthy—and the sooner you start, the sooner you&’ll enjoy the benefits.
Me 2.0: Build a Powerful Brand to Achieve Career Success
by Dan SchawbelDan Schawbel stresses that young people today need to have jobs look for them, rather than simply looking for jobs. He describes how to create an effective personal brand in today's changing environment where online social media is exploding and personal blogs and networking websites are fast becoming status quo.
Me First: The Guilt-free Guide to Prioritising You
by Kate ChristieRecover 30+ hours per month with this working mum’s time management handbookYou are a clever, savvy, successful woman. You are also a working mum. Which means you have it all! Right? Wrong. Managing the juggle presents an ongoing and unique challenge for working mums, and it’s time to take control of your time. Written with humour and honesty, Me First offers personal insights, practical exercises, and time-management solutions for crazy busy, stressed out and guilt-ridden working mums. Me First teaches you how to take control of your time once and for all:• Liberate yourself from imposter syndrome, mother’s guilt and the other time-wasting mistakes we make • Start prioritising yourself• Cost out exactly what your poor time habits are costing you • Learn simple, smart and sustainable solutions to find 30+ lost hours a month• Set and smash audacious goals for how to best use your newfound time• Gain insights from successful women from around the world who know exactly how you feel. Me First is for every time-poor working mum who has had enough of the juggle. It’s time to start putting yourself first. It’s time to be a little less self-less.
Me and My Big Mouth!: Your Answer Is Right Under Your Nose
by Joyce MeyerThis book will show you how to train your mouth to speak words that will make you overcomers in this life. It emphasizes that speaking the Word of God must be coupled with living a life of complete obedience in order to see the power of God flow.
Me and White Supremacy (YA Edition)
by Layla Saad'This book should be mandatory reading for all young people' - Pragya Agarwal'I wish this book had been around when I was a kid. . . If every child read it, the world would be transformed. This book will make the world a much better place for all of us' - Mikaela Loach'Full of knowledge, cultural reference points and practical guidance, I will absolutely be referring to this in my own anti-racism journey and encourage others to do so too' - Jeffrey Boakye_________________Me and White Supremacy has sold over 150,000 copies and was shortlisted for the Non-Fiction Book of the Year award at the British Book Awards. Now, with this YA edition, Layla will help younger readers to feel more confident talking about white supremacy and antiracism. Layla gives them the knowledge and practical tools they need to help change the world, now and for the generations that come after them.Me and White Supremacy became one of the most talked about books of 2020. It isn't just a book that you read, it is a book that you do, and it has the power to make you question the world you live in whilst giving you the tools to do something to change it. In this Young Adult edition, Layla has completely reworked the original to address readers of 11+ and of all races to help them explore and better understand racism. The book is based on the understanding that it is important for all young people to understand these topics, so they can grow into adults who know how to have conversations about race and racism as well as how to work together collectively to create an antiracist world.Like the original book, this edition guides readers through the different concepts that contribute to white supremacy and explores how they can help dismantle it to create a fairer world. It is written in such a way that it can be worked through together as a group, in class, or individually, and over any period of time.
Me and White Supremacy (YA Edition)
by Layla SaadMe and White Supremacy has sold over 150,000 copies and was shortlisted for the Non-Fiction Book of the Year award at the British Book Awards. Now, with this YA edition, Layla will help younger listeners to feel more confident talking about white supremacy and antiracism. Layla gives them the knowledge and practical tools they need to help change the world, now and for the generations that come after them.Me and White Supremacy became one of the most talked about books of 2020. It isn't just an audiobook that you listen to, it is an audiobook that you do, and it has the power to make you question the world you live in whilst giving you the tools to do something to change it. In this Young Adult edition, Layla has completely reworked the original to address listeners of 11+ and of all races to help them explore and better understand racism. The audiobook is based on the understanding that it is important for all young people to understand these topics, so they can grow into adults who know how to have conversations about race and racism as well as how to work together collectively to create an antiracist world.Like the original audiobook, this edition guides listeners through the different concepts that contribute to white supremacy and explores how they can help dismantle it to create a fairer world. It is written in such a way that it can be worked through together as a group, in class, or individually, and over any period of time.(P) 2022 Hodder & Stoughton Limited
Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor
by Layla SaadBased on the viral Instagram challenge that captivated participants worldwide, Me and White Supremacy takes readers on a 28-day journey of how to dismantle the privilege within themselves so that they can stop (often unconsciously) inflicting damage on people of color, and in turn, help other white people do better, too. <P><P>When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never predicted it would spread as widely as it did. She encouraged people to own up and share their racist behaviors, big and small. She was looking for truth, and she got it. Thousands of people participated in the challenge, and nearly 100,000 people downloaded the Me and White Supremacy Workbook. <P><P>Updated and expanded from the original workbook, Me and White Supremacy,takes the work deeper by adding more historical and cultural contexts, sharing moving stories and anecdotes, and including expanded definitions, examples, and further resources.Awareness leads to action, and action leads to change. The numbers show that readers are ready to do this work—let's give it to them. <P><P><b>A New York Times Bestseller</b>
Me desvié ... y Ahora?: Aún hay tiempo para volver a los caminos del Señor
by Danilo H. GomesLa mayoría de los cristianos (o tal vez todos), en determinado momento de la vida, se desviaron del Objetivo y se debilitaron en la fe. Tal vez ésta sea su situación actual. Un vacío enorme asola su alma y usted desea volver a los pies de Jesús, pero le faltan las fuerzas. Esta fase de su vida es pasajera, pues el Señor lo aguarda de brazos abiertos y está siempre dispuesto a restaurar el ánimo perdido. ME DESVIÉ ... Y AHORA? lo guiará a la luz de las Escrituras y le mostrará cómo el regreso al camino correcto es cuestión de tiempo si las circunstancias de la vida son vistas con ojos de sabiduría. El libro presenta los mayores problemas enfrentados por los cristianos desanimados y las soluciones que la Palabra nos revela. Regrese al buen camino y disfrute la vida que Dios tiene preparada para sus Hijos.
Me lo merezco todo: Triunfar haciendo las cosas difíciles de la manera correcta
by John TownsendEn una cultura que fomenta los atajos y la irresponsabilidad, este libro provee principios y habilidades para ayudar a las personas a llegar a ser exitosas y a ayudar a otros que están atascados en un modo de vida «de la forma fácil». <P><P>Hoy día vivimos en una cultura que dice: «Mi vida debería ser fácil y funcionar bien para mí». Esta actitud, denominada sentirse con derechos, influencia nuestras instituciones más importantes: familia, negocios, iglesia y gobierno. Sus efectos son devastadores, contribuyendo a problemas relacionales, problemas de ética en el trabajo, y luchas emocionales. Se reduce a esto: las personas no están llegando hasta donde quieren ir, porque no saben cómo vivir de la forma difícil. Sentirse con derechos evita que aborden retos y encuentren el éxito. Este libro proporciona principios y herramientas para el cambio. Enseña a las personas las habilidades de aprender a abordar y resolver asuntos que son difíciles, en lugar de evitarlos, abandonar demasiado pronto, o esperar que otra persona lo haga en lugar de ellos. Los hábitos obtenidos de este libro conducirán al éxito en las relaciones, las finanzas, el cuidado personal y el trabajo del lector. <P><P>Cuando el lector enfrenta lo que debe ser enfrentado, se mantiene firme para cumplir sus metas y resolver sus luchas mejor y con más rapidez. En ese sentido, este libro aporta mucha esperanza y positividad a la difícil arena de la vida. La forma difícil es sencilla: es enfrentar cada reto requerido para lograr lo que más importa. Cualquier cosa que valga la pena hacer tendrá el costo de ser difícil de hacer. Pero cuando aprendemos a hacer las cosas correctas, y a superar el dolor que conllevan, tenemos una posibilidad de éxito mucho mejor. A veces nos llegan pruebas, como problemas matrimoniales, un negocio que fracasa, o una enfermedad. Otras veces son oportunidades en las que es necesario correr un riesgo, como comenzar un negocio a tiempo parcial, o simplemente ser vulnerable con alguien. Y otras veces son problemas que deben ser confrontados, como un adolescente problemático, una conversación que hemos estado evitando, o un equipo en el trabajo que necesita ser reestructurado. Cualquiera que sea el contexto, la forma difícil es la primera y mejor manera de enfocar un buen resultado.
Me to We: Finding Meaning in a Material World
by Craig Kielburger Marc KielburgerImagine waking up every morning believing that your actions can make a significant change in the world. For everyone who has ever yearned for a better life and a better world, Craig and Marc Kielburger share a blueprint for personal and social change that has the power to transform lives one act at a time. Through inspirational contributions from people from all walks of life and moving stories drawn from more than a decade of their experience as international change-makers, the Kielburgers reveal that a more fulfilling path is ours for the taking when we find the courage to reach out. Me to We is an approach to life that leads us to recognize what is truly valuable, make new decisions about the way we want to live, and redefine the goals we set for ourselves and the legacy we want to leave. Above all, it creates new ways of measuring meaning, happiness, and success in our lives, and makes these elusive goals attainable at last. After you've absorbed the ideas presented in this book, your life may not end up as you had envisioned. You may not acquire a house on a beach in the Caymans, but you may find your toes grounded in the sand. You may not see an enormous change in your social life, but in your life you may very well see enormous social change. You may not find the person of your dreams, but you will help people young and old go beyond their's. This book will open your eyes and change the way you look at life. Treat it as an invitation: an invitation to discover the power of the Me to We philosophy and to join the growing community of people around the world who are embracing this way of life.
Me vs. Brain: An Overthinker's Guide to Life
by Hayley MorrisIn her warm and witty debut about living with intrusive thoughts and anxiety, bestselling author Hayley Morris shows—with her signature sparkling humor and unflinching honesty—that being an overthinker is both a blessing and a curse. She confronts the funny (if painful) moments that arise when your brain and body refuse to cooperate and your inner voice won&’t shut up. No subject is too taboo for Hayley, whether that&’s forgetting how to walk when people are watching or the frustrations of dating. Me vs. Brain is for any reader hoping to befriend their brain, even when it&’s &“scatty, annoying, and wrong about basically everything.&”
Me, But Better: The Science and Promise of Personality Change
by Olga KhazanIs it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change.In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving relationship and her dream job, her neurotic personality often left her snatching dissatisfaction from the jaws of happiness. While her overachieving had always been a professional asset, Olga lately felt like her brittle disposition could shatter under the weight of just one more thing—but could she really change her entire personality? Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you&’d like to be—a process that can make you happier, healthier, and more successful. In Me, But Better, Olga embarks on an experiment to see whether it&’s possible to go from dwelling in dread to &“radiating joy.&” For one year, Olga reluctantly clicked &“yes&” on a bucket list of new experiences—from meditation to improv to sailing—that forced her to at least act happy. With a skeptic&’s eye, Olga brings you on her journey through the science of personality, presenting evidence-backed techniques to help you change your mind for the better. Sharply witty and deeply fascinating, Me, But Better offers a probing inquiry into what it means to live a fulfilling life, and how you can keep diving into change, no matter how uncomfortable it feels.
Me, But Better: The Science and Promise of Personality Change
by Olga KhazanIn recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give-but was it really possible to change her entire approach to life?In Me, But Better, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion (how sociable you are); conscientiousness (how self-disciplined and organized you are); agreeableness (how warm and empathetic you are); openness (how receptive you are to new ideas and activities); and neuroticism (how depressed or anxious you are). But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you'd like to be. And that, in turn, can make you happier, healthier, and more successful.So, for one year, Olga decided to fake it until she made it. She reluctantly clicked "yes" on a bucket list of new experiences, from meditation to improv to sailing, that forced her to at least act happy, healthy, and well-adjusted, in the hope that she would actually become those things. With a skeptic's eye, Olga brings you on her personal journey through the science of personality, presenting evidence-backed techniques to change your mind for the better. Based on her viral article in The Atlantic, Me, But Better is a probing inquiry into what it means to live a fulfilling life, and how you can keep diving into change, no matter how uncomfortable it feels.
Me, But Better: The Science and Promise of Personality Change
by Olga KhazanIn recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give-but was it really possible to change her entire approach to life?In Me, But Better, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion (how sociable you are); conscientiousness (how self-disciplined and organized you are); agreeableness (how warm and empathetic you are); openness (how receptive you are to new ideas and activities); and neuroticism (how depressed or anxious you are). But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you'd like to be. And that, in turn, can make you happier, healthier, and more successful.So, for one year, Olga decided to fake it until she made it. She reluctantly clicked "yes" on a bucket list of new experiences, from meditation to improv to sailing, that forced her to at least act happy, healthy, and well-adjusted, in the hope that she would actually become those things. With a skeptic's eye, Olga brings you on her personal journey through the science of personality, presenting evidence-backed techniques to change your mind for the better. Based on her viral article in The Atlantic, Me, But Better is a probing inquiry into what it means to live a fulfilling life, and how you can keep diving into change, no matter how uncomfortable it feels.
Me, Inc.
by Mr Gene SimmonsThe quintessential self-made man, master of brand identity, New York Times bestselling author, and award-winning executive--KISS's Gene Simmons--shares his manifesto for business success.KISS did not become one of the most successful rock bands in history by accident. Long before he first took the stage, Gene Simmons had a clear-cut operating plan for the business. Over the past forty years, KISS has sold more than 100 million CDs and DVDs worldwide and manages 5,000 licensed merchandise items--from comic books and coffins to action figures and video games. The band received a star on the Hollywood Walk of Fame, and in 2014 was inducted into the Rock and Roll Hall of Fame. In addition to KISS, Simmons's lucrative ventures include two hit reality shows, a professional sports team, a restaurant chain, and a record label. A recipient of the Forbes Lifetime Achievement Award, this brilliant executive runs all of his businesses on his own--no personal assistant, few handlers, and as little red tape as possible.In Me, Inc., Simmons gives aspiring entrepreneurs the critical tools they need to succeed. He discusses how to build a solid business strategy, harness the countless tools available in the digital age, educate yourself, and be the architect for the business entity that is you. Inspired by The Art of War, Me, Inc. is organized around thirteen specific, easy-to-understand principles for success--"The Art of More"--drawn from Simmons's own triumphs and failures. From finding the confidence necessary to get started, to surrounding yourself with the right people, to knowing when to pull the plug and when to double-down, these principles can help you attain the freedom and wealth of your dreams.
Me, Myself & Ideas: The Ultimate Guide to Brainstorming Solo
by Carrie Anton Jessica NordskogA mother-daughter duo of creativity consultants share this practical guide to generating fresh ideas—without setting foot in a conference room. An essential resource for any self-employed, freelance, or work-from-home professional, Me, Myself & Ideas offers tips, tools, and a host of exercises aimed at crushing mental blocks and forging ahead with creative solutions. Whether you're stuck on a logistical problem or experiencing a creative dry spell, the activities in this book are sure to get you thinking (and creating) in new and powerful ways.
Me, Myself, and I AM: A Unique Question and Answer Book: The Story of You and God
by Elisa Stanford Matthew Peters Multnomah BooksIt's All About You.Open this book to any page and take a new look at you, where you've been on your spiritual journey, and where you're going. Out loud, in private, in order, or backwards all the way, this book of questions will have you laughing, praying, thinking, and maybe asking a question or two yourself. It's a creative and revealing way to get to know God-and you-better than ever. So go ahead. Grab a pen. And get ready to get real.From the Hardcover edition.
Me, Myself, and I, Inc: 10 Steps to Career Independence
by Shirley Porter Keith J. Porter Christine Bennett6 success factors for everyone who works, 5 secrets to balance work and life, 5 steps to financial independence, and 4 keys for marketing yourself effectively
Me, Myself, and Us: The Science of Personality and the Art of Well-Being
by Brian R. LittleIn the past few decades, personality psychology has made considerable progress in raising new questions about human nature--and providing some provocative answers. New scientific research has transformed old ideas about personality based on the theories of Freud, Jung, and the humanistic psychologies of the nineteen sixties, which gave rise to the simplistic categorizations of the Meyer-Briggs Inventory and the 'enneagream'. But the general public still knows little about the new science and what it reveals about who we are. In this book, Brian Little, one of the psychologists who helped re-shape the field, provides the first in-depth exploration of the new personality science and its provocative findings for general readers. The book explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday’s breakfast conversation. Are our first impressions of other people’s personalities usually fallacious? Are creative individuals essentially maladjusted? Are our personality traits, as William James put it "set like plaster” by the age of thirty? Is a belief that we are in control of our lives an unmitigated good? Do our singular personalities comprise one unified self or a confederacy of selves, and if the latter, which of our mini-me-s do we offer up in marriage or mergers? Are some individuals genetically hard-wired for happiness? Which is the more viable path toward human flourishing, the pursuit of happiness or the happiness of pursuit? Little provides a resource for answering such questions, and a framework through which readers can explore the personal implications of the new science of personality. Questionnaires and interactive assessments throughout the book facilitate self-exploration, and clarify some of the stranger aspects of our own conduct and that of others. Brian Little helps us see ourselves, and other selves, as somewhat less perplexing and definitely more intriguing. This is not a self-help book, but students at Harvard who took the lecture course on which it is based claim that it changed their lives.
Me? Obey Him?
by Elizabeth Rice HandfordFrom the book: Through centuries in churches holding the historic Christian faith, in marriage ceremonies the wife has promised "to love, honor and obey" her husband. Up until about fifty years ago the men did the voting for the family and his vote was supposed to represent his wife's position as well as his own. In New Testament churches a woman was not allowed to be a pastor or teach men or usurp authority over men. And that leads to the serious question. Should a wife obey even her unsaved husband? Should she obey in everything? Here Mrs. Handford deals with remarkable clarity and scriptural evidence with this question. In her introduction she says: "Some of the ideas in these pages may be absolutely new to you, and foreign to everything you have ever believed. Hopefully, you will find them absolutely faithful to the Scriptures, and that they will lead to holy and happy living. Because this is an area fraught with opinion and prejudice, you'll need to ask the Lord to open your heart and mind to the truth. Ask Him to show you exactly what He requires. Then, if I touch a place of need in your life, you will recognize it, and seek cleansing for it. "John 7:17 says, 'If an
Mealtimes and Milestones: A Teenager's Diary Of Moving On From Anorexia
by Constance BarterAn astonishingly moving and mature account of a young woman's struggle with anorexia nervosa, a serious mental illness affecting 1.1 million people in the UK. At fourteen years of age, Constance Barter was admitted as an in-patient to a specialist eating disorders unit where she remained for seven months. During that time, she kept a diary which sheds light on what it means to have anorexia, how it affects your life, and how it is not just a faddy diet or attention seeking disorder. Constance is an example to anyone suffering from this potentially life-threatening illness that with perseverance and support it can be beaten and sufferers can go on and lead a fulfilling, everyday life. This inspirational diary will help and inspire other sufferers to seek help and overcome their illness as well as providing an invaluable insight into the nature of the illness to families and friends.