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Milionário Em Um Click
by Henry Osal Doriane F. GaiaGanhar dinheiro online hoje é possível graças a dezenas de métodos erecursos. O autor, treinador e especialista em marketing online quetem ajudado dezenas de empresas e empreendedores a ter sucesso naRede, escolheu os mais adequados e confiáveis.Explicações simples acompanham cada método. Alguns lhe permitirão obter ganhos modestos rapidamente, outros são mais ambiciosos, por isso exigem um maior esforço para dar frutos. Todos eles foram testados diretamente pelo autor. Todos são métodos sérios e eficazes.Se você deseja, nestes tempos de ansiedade, encontrar uma nova eemocionante maneira de gerar renda, Milionário em um Click é seu livro.
Military Mindset: THE EXPLOSIVE NEW BOOK FROM BESTSELLING AUTHOR ANT MIDDLETON
by Ant Middleton*Pre-order now: The explosive new book from the multiple Sunday Times bestselling author sharing unique insights gained from a life spent in the battlefield*'Few men are born brave; many become so through care and force of discipline.' Vegetius, De Re Militari, written in the 4th century AD. __________The warzone is the most unforgiving environment on the planet. A single mistake or split-second moment of indecision can mean the difference between success and failure, life and death. For Ant Middleton, first as a commando in the Royal Marines with 40 Commando and later as an elite operator with the SBS, the combat zone was a training ground like no other. Each mission provided valuable insights and teachings. In Military Mindset, Ant shares 52 lessons he learned during his military career that have helped him overcome challenges not only during combat, but also throughout his life. With the help of some historical battles, this book provides a framework for you to build an elite mindset and succeed your life and career. Throughout the book, you will learn:- How to set achievable goals - Why you need to push through the pain barrier- Strategies to eliminate self doubt - The importance of keeping things simple - Embracing a positive mindset - Focussing on the things you can control- And much more Written in a clear and direct way, this book provides simple and digestable wisdom to help you level up your life and discover your true potential. __________
Military Mindset: THE EXPLOSIVE NEW BOOK FROM BESTSELLING AUTHOR ANT MIDDLETON
by Ant Middleton*Pre-order now: The explosive new book from the multiple Sunday Times bestselling author sharing unique insights gained from a life spent in the battlefield*'Few men are born brave; many become so through care and force of discipline.' Vegetius, De Re Militari, written in the 4th century AD. __________The warzone is the most unforgiving environment on the planet. A single mistake or split-second moment of indecision can mean the difference between success and failure, life and death. For Ant Middleton, first as a commando in the Royal Marines with 40 Commando and later as an elite operator with the SBS, the combat zone was a training ground like no other. Each mission provided valuable insights and teachings. In Military Mindset, Ant shares 52 lessons he learned during his military career that have helped him overcome challenges not only during combat, but also throughout his life. With the help of some historical battles, this book provides a framework for you to build an elite mindset and succeed your life and career. Throughout the book, you will learn:- How to set achievable goals - Why you need to push through the pain barrier- Strategies to eliminate self doubt - The importance of keeping things simple - Embracing a positive mindset - Focussing on the things you can control- And much more Written in a clear and direct way, this book provides simple and digestable wisdom to help you level up your life and discover your true potential. __________
Millenneagram: The Enneagram Guide for Discovering Your Truest, Baddest Self
by Hannah PaaschBuckle up, folks. It’s time to jump in, embrace your inner self, and release the things that are holding you back from wholeness. Enter the Millenneagram.The Enneagram is an ancient personality typing system that has a sneaky way of revealing who we are and why we do the things we do. Using nine types, it gets to the root of our fears and motivations, unveiling our inner-most selves. Millenneagram reinvigorates the Enneagram by putting a modern spin on the classic nine types. Hannah Paasch, creator of the popular #millenneagream threads on Twitter, reveals how this system acts as a map toward our authentic selves. For Hannah, the Enneagram is not about changing who we are, but rather nurturing and loving our whole selves, even the pain in the ass qualities. “Only from this position of wholeness, rootedness in who we are, what we believe, and what kind of story we are writing, will we be able to act bravely for the sake of justice and humanity – to approach our f*cked-up world with the grounded courage it asks of us.”With her trademark irreverent humor and empowering affirmations, Millenneagram reframes the classic Enneagram types with a fresh perspective and new names that cut right to the chase: #1 The Machine “I’m an Enneagram 1 and I Can Fix This!”#2 The Parent “I’m an Enneagram 2 and Can I Get You a Refill?”#3 The Winner “I’m an Enneagram 3 and All I Do Is Win.”#4 The Tortured Artist “I’m an Enneagram 4 and I’m Deeper Than You.”#5 The Detective “I’m an Enneagram 5 and I Read an Article About That.”#6 The Oracle “I’m an Enneagram 6 and I’m Loyal as Fuck.”#7 The Party “I’m an Enneagram 7 so This Might Be Vodka In My Mug.”#8 The Dragon “I’m an Enneagram 8 so Nice Try, Bitch.”#9 The Wallflower “I’m an Enneagram 9 so Let’s Just All Chill Out, Dude.”A powerful tool for self-discovery (that doesn’t take itself too seriously), Millenneagram is an invitation for introspection and growth. Hannah’s revamped Enneagram goes beyond simply identifying with a type: it gives us permission to be our truest, enough-as-is, bad-ass selves.
Million Dollar Action: Your Step-by-Step Guide to Making Wealth Happen
by Rachel RodgersIn We Should All Be Millionaires, Rachel Rodgers—Black woman, mother of four kids, and self-made millionaire—shared her personal story of how she climbed from crushing debt and financial stress to wealth and abundance, running a multi-million-dollar company.Her book inspired thousands of readers to construct a new attitude about money, claim their power, and build the financial security that we all need and deserve. Now comes the companion guide to help take that attitude and turn it into action.This one-of-a-kind guide:Summarizes the most important concepts from We Should All Be Millionaires in a brief, succinct way, so these concepts stick firmly in your mind.Shifts the focus from &“knowing&” to &“doing,&” by giving you small action steps that you can start taking immediately.Provides checklists so that you can complete steps, tick things off as you go along, and track your progress. The goal for completing this workbook is to help all readers develop a new attitude about money, get more cash flowing into their bank account, and realize more emotional riches, too: hope, peace, power, and joy.
Million Dollar Influence: How to Drive Powerful Decisions through Language, Leverage, and Leadership
by Alan Weiss Gene MoranEven senior people, business owners, and board members are unaware of the nuances of influence on a daily basis. They think in a straight line and try to "strike deals," use hierarchical power, make "trade-offs," or bargain as if at a flea market. They unwittingly sacrifice vital needs to gain minor and temporary bright, shiny things. Influence is not about fast-talking, it’s about fast-thinking and carefully constructed language that one applies within a specific context. Influence is thought to be programmable—that is, it can create scarcity or consistency of positive responses. In reality, it’s about accountability, innovation, and leverage. No pre-pandemic strategy is worth a cent in a post-pandemic world. There is no "new normal" or "return to normal." There are only new realities. In this book, one of the boldest, most aggressive, most successful consultants in the world makes his predictions and provides recommendations that may frighten and stun, but ultimately can lead to market domination. Million-dollar influencers understand that influence doesn’t mean kissing up to everyone. While we may all be equal as human beings, not everyone has a stake in the outcomes in the business of influence. Some will resist change for the sake of resisting change. They lack imagination or let fear hold them in place. Recognizing actual stakeholders will guide your positioning of stakes in the ground that will mark critical positions leading to your desired outcome. Features How consensus building is something to live with, not something to die for The fundamental difference between accountability and authority The need for innovation and even improvisation in wielding influence The scientific and magical contrasts of language How to effectively maneuver within political environments How to rally the right stakeholders at the right time The powerful role of consequence
Million Dollar Maverick: Forge Your Own Path to Think Differently, Act Decisively, and Succeed Quickly
by Alan WeissWhen it comes to how to succeed as an entrepreneur, we are besotted with advice. According to bestselling author Alan Weiss, success is a combination of opportunism, very disciplined work, luck, timing, and ignoring most advice. In other words, it means striking out on your own, original path to success. In Million Dollar Maverick, he explains that entrepreneurs don't take advice, they create value and then monetize it. They do what they love and are great at and find a way to sell it to people. They do not--contrary to "conventional wisdom"--chase money. They attract money. And most of all they think differently, act decisively--and, if talent and timing are with them, succeed quickly. Drawing on over thirty years of experience as a consultant, speaker, and global expert, Weiss shares his story and "Million Dollar Tips," not found in any of his other books, to help entrepreneurs gain influence, build confidence, and develop the critical thinking skills they need to discover the inside track to rapid success.
Million Dollar Outlines: 2013 Edition (Million Dollar Writing Series)
by David FarlandDiscover the secrets to crafting a successful novel in this guide by a master writer & instructor and New York Times–bestselling author. Bestselling author David Farland taught dozens of writers who went on to staggering literary success, including such #1 New York Times Bestsellers as Brandon Mull (Fablehaven), Brandon Sanderson (Wheel of Time), James Dashner (The Maze Runner) and Stephenie Mayer (Twilight). In this book, Dave teaches how to analyze an audience and outline a novel to appeal to a wide readership. The secrets found in his unconventional approach will help you understand why so many of his authors went on to prominence. Hailed as &“the wizard of storytelling,&” Dave was an award-winning, international best-selling author with more than fifty novels in print, and a tireless mentor and instructor of new writers. His book Million Dollar Outlines is a seminal work teaching authors how to create a blueprint for a novel that can lead to bestseller success.
Million Dollar Productivity (Million Dollar Writing Series)
by Kevin J. AndersonHow do you find time to write in a world of distractions? Get answers from a New York Times–bestselling author with more than 125 published novels! Life is crazy and hectic for most of us. We&’re surrounded with personal and family obligations, jobs, fitness programs, virtual mountains of email, not to mention videogames, TV, smartphones, social networking, and millions of things to check out on the web. With all those distractions, how does an aspiring author find time to write? And when you do find the time, how do you make the most of it? Award-winning and #1 international bestselling author Kevin J. Anderson is one of the most prolific authors in the business. He has published over 125 novels—an average of five novels a year, every year, for the past quarter century. Anderson has taught numerous writing seminars and lectured on productivity, and here he shares his tips on how to find the time to write, and how to make the most of that time.
Million Dollar Professionalism for the Writer (Million Dollar Writing Series)
by Kevin J. Anderson Rebecca MoestaSince the 1990s, bestsellers Kevin J. Anderson and Rebecca Moesta have helped thousands and thousands of writers to develop the mindset of career professionals. Million Dollar Professionalism for the Writer presents lessons learned from the authors’ decades of experience in publishing. They offer advice on working with publishers, editors, booksellers, and fellow authors, and using persistence and reliability to find continued work in the industry. Their tips cover professional courtesy, building a network of colleagues, reading contracts, meeting deadlines (and the domino-effect consequences of missing them), dealing with critics, and how to earn and maintain a reputation as a true professional.
Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours
by Noah KaganAN INSTANT NEW YORK TIMES BESTSELLERThe founder and CEO of AppSumo.com, Noah Kagan, knows how to launch a seven-figure business in a single weekend—and he&’s done it seven times. Million Dollar Weekend will show you how.Now is the best time in history for entrepreneurship. More than ever, the world needs new businesses and it&’s cheaper than ever to create them.And, let&’s be frank: most day jobs suck. People spend too much time doing too much work for too little money—and they know it. They want out.But, if the barriers to starting a business are getting lower and lower, why is it SO HARD TO DO for SO MANY PEOPLE? Why are there so many wantrepreneurs playing at business on social media and so few entrepreneurs actually running them? Ask yourself: Do you want to work for yourself, or start a side-hustle, but it all feels too risky and unpredictable? Have you spent time or money on things like websites and logos, but still have no customers? Are you brainstorming endlessly and waiting for the perfect idea to strike? All those Frequent Excuses are solvable. The plan is simple—so simple it can be completed in a single weekend, but so powerful that Kagan has used it to build seven businesses now worth more than $1 million: Find your Creator&’s Courage to overcome your fear and have fun! Use the "Million Dollar Weekend" Process to get customers EXCITED to give you money. Automate your business so it can grow while you sleep. By Monday, you&’ll have a market-tested, scalable business idea and you&’ll be a entrepreneur on the path to seven figures. Million Dollar Weekend is the path to creating your dream life and attaining financial freedom. LFG.
Million Dollar Women: The Essential Guide for Female Entrepreneurs Who Want to Go Big
by Julia PimsleurThe “useful and inspiring” (Diane von Furstenberg) guide for female entrepreneurs who want to take their businesses into the big leagues.“Do you have an ambitious vision for your business, but aren’t sure what to do next? Successful entrepreneur Julia Pimsleur provides an invaluable guide for any woman who wants to make a big jump” (Gretchen Rubin, author of Better Than Before and The Happiness Project). Over the past twenty years, women in the US have started nearly twice as many businesses as men, but only three percent of all women business owners ever make revenues of one million dollars or more. Most are stuck running kitchen-table businesses, just getting by, or in many cases, running out of cash. Julia Pimsleur aims to change that with Million Dollar Women, which will show you how to take your business to that million-dollar mark and beyond. Million Dollar Women introduces you to Pimsleur and seven other women who have raised capital, developed powerful networks, and built multimillion-dollar companies from scratch. It teaches you the concepts and the vocabulary you need to secure funding and scale up. It explains how to make the right connections, when to delegate, and when to seek coaching and support. Drawing on her own experience of becoming a CEO, Pimsleur also provides help for overcoming the hurdles you have to clear to leap to that next level. “With thought-provoking interviews of women entrepreneurs and other business experts and important exercises at the end, this resourceful book is rich in ideas and valuable insight” (Booklist).
Millionaire Legacy: 8 Millionaire Success Strategies for Achieving Financial and Emotional Wealth
by Thomas P. Curran"The Millionaire Legacy" focuses on the eight success strategies self-made millionaires use to acquire an abundance of wealth, peace, and contentment. People want to be happy and financially secure; The Millionaire Legacy will help them achieve both objectives by providing a proven framework that millionaires use to reach ultimate victory.
Millionaire Moms: The Art of Raising a Business and a Family at the Same Time
by Joyce BoneThe founder of MillionaireMoms.com shares the inspiring stories—and secrets—of thirty-five women who made millions while raising their children. Women truly can do it all, and Joyce Bone is living proof. As a stay at home mom with limited resources, Joyce started her own business, EarthCare, and grew it into a publicly traded company. Her first step toward success was deciding to believe it was possible. And she&’s not the only woman to turn her dream life into a reality. In Millionaire Moms, you will not only learn from Joyce&’s inspiring story, but also from thirty-five millionaire moms who share their secrets on how to: Leverage resources to finance a businessTame your day in order to juggle business and family lifeDetermine your motivation for starting a business in the first placeConquer fear and master the little voice in your headMaster key personality traits necessary to create a successful business and homeStrategize your plan for an exciting future! Is it possible for an average woman to be a prosperous businesswoman and an outstanding mom at the same time? The answer is yes! Enter the exciting world of millionaire moms and prepare to create your ideal life.
Millionaire Mystique: How Working Women Become Wealthy - And How You Can, Too!
by Jude Miller BurkeIn The Millionaire Mystique, Jude Miller Burke, PhD, examines today’s self-made female millionaires and shows how they successfully manage career and family life. What can other ambitious women learn from them? Miller Burke backs up her findings using results from an in-depth study of over 100 millionaire women. In The Millionaire Mystique you’ll learn: how to balance your responsibilities at both work and home without guilt, what personality factors wealthy working women have in common and how to foster them for yourself, how to develop the most critical traits for overcoming obstacles to success, and how you can use your childhood and early career experiences to create a direct pathway to your goals.
Millionaire Republican
by Root Wayne AllynThe eighteen master secrets to creating personal wealth in the Republican-dominated era.
Millionaire Republican
by Wayne Allyn RootAmerica's leading professional prognosticator and a successful Millionaire Republican himself reveals the eighteen keys to creating wealth in the GOP-dominated era.
Millionaire Success Habits: The Gateway to Wealth & Prosperity
by Dean GraziosiLegendary business coach and entrepreneur Dean Graziosi takes you from where you are in life to where you want to be, using simple tools to reshape daily routines and open new doors to prosperity--whether you're a fellow entrepreneur, an employee or executive, or a new grad in your first job. Millionaire Success Habits is a book designed with one purpose in mind: to take you from where you are in life to where you want to be in life by incorporating easy-to-implement "Success Habits" into your daily routine.Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire.This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you. In these pages, you&’ll:· Drill down deep to identify your &“why&”—the true purpose that drives you and the real reason you want to prosper· Expose and overcome the &“villain within&” that&’s holding you back· Unlock the single biggest secret to being productive (it&’s probably not what you think)· Believe in your own massive potential—so you can make it a reality· Use Dean&’s 30-day Better Life Challenge to catapult you into your new lifeNow updated with brand-new chapters on productivity and mastering the art of achievement, Millionaire Success Habits gives you the tools you need to radically reshape your daily routine and open new doors to prosperity.
Millionaire Women Next Door: The Many Journeys Of Successful American Businesswomen (Millionaire Set #3)
by Dr. Thomas J. StanleyThe New York Times–bestselling author of The Millionaire Next Door reveals the spending and saving habits of financially successful women. Millionaire Women Next Door presents a variety of groundbreaking concepts involving the personality, lifestyle, motives, beliefs, and spending habits of economically successful American businesswomen. Most of these women report being raised in nurturing family environments. They were trained not only to succeed financially but also to be generous in giving to noble causes. Stanley asks, &“How did these businesswomen become millionaires? They did it by doing more of the key activities and achieving better results than most of their male counterparts.&” Praise for Thomas J. Stanley&’s The Millionaire Mind &“A very good book that deserves to be well read.&” —The Wall Street Journal &“Worth every cent . . . It&’s an inspiration for anyone who has ever been told that he wasn&’t smart enough or good enough.&” —Associated Press &“A high IQ isn&’t necessarily an indicator of financial success . . . Stanley tells us that the typical millionaire had an average GPA and frugal spending habits—but good interpersonal skills.&” —Entertainment Weekly &“Ideas bigger than the next buck.&” —Orlando Sentinel
Millionnaire en un clic
by Henry Osal Gouzée MarjorieMillionaire en un clic est un petit guide pour les débutants qui souhaitent gagner de l'argent via Internet. Il est aujourd'hui possible de gagner de l'argent en ligne grâce à des dizaines de méthodes et ressources. L'auteur, un coach et expert en marketing en ligne qui a aidé des dizaines d'entreprises et de particuliers à réussir sur la toile, a sélectionné les méthodes les plus appropriées et fiables. Des explications simples accompagnent chaque technique. Certaines vous permettront d'obtenir des revenus modestes rapidement, d'autres sont plus ambitieuses mais nécessitent dès lors plus d'efforts pour porter leurs fruits. Toutes ont été testées directement par l'auteur, et sont sérieuses et efficaces. Si vous désirez, en ces temps de crise, trouver une nouvelle manière passionnante de générer des revenus, Millionnaire en un clic est fait pour vous.
Millones de Iglesias: ¿Por qué el mundo está yéndose al infierno?
by Bill VincentYa sea que todos lo admitan o no, la iglesia tradicional está en graves problemas y ha estado luchando durante años por sobrevivir. Hay un pequeño ascenso de algunas iglesias nuevas y no tradicionales que nos ayuda a darnos cuenta de que Dios verdaderamente tiene una nueva manera de hacer iglesia. No existen las soluciones fáciles, pero al mismo tiempo, existen verdaderas raíces que se revelan en este libro. La iglesia no necesita otro programa ni otra organización religiosa. No necesitamos líderes religiosos sino líderes compasivos y centrados en Cristo. Bill Vincent es un profeta de Dios con una palabra fuerte que toda la iglesia necesita escuchar. Él revela que hay tantas iglesias, grandes y pequeñas, que se reúnen y guardan silencio mientras que el mundo empeora en muchas áreas. El hecho es que el mundo e incluso algunas iglesias están de camino al infierno. Debemos escuchar la urgencia de todo lo que Dios ha puesto en el corazón de Bill Vincent y muchas otras voces proféticas como la de él. Tantas iglesias en los Estados Unidos. ¿Por qué está este país en tan mal estado? Alguien está siendo descuidado y está cometiendo errores. Esta es la razón por la que no podemos ir a la iglesia simplemente como espectadores cuando se nos pide que oremos por una persona o un país. Necesitamos tomar esto en serio y realmente esforzarnos e interceder, en vez de ignorar el asunto y dejárselo a la otra persona. Aquí es donde alguien sería descuidado o estaría cometiendo errores. Tú sabes por qué han sucedido cosas malas en los Estados Unidos: la razón es que Dios está tratando de hacer que este país despierte y crea que hay un poder más alto aquí, y no estamos hablando del presidente de los Estados Unidos.
Milspouse Strength: Changing the Way You See and Respond to Military Life Stress
by Kendra LoweMilitary spouses: Transform your military life stress into strength! "... a must-read for military spouses ... to learn and understand the circumstances and harm of stress, the outcome and capabilities of the mind, and the tools, questions, and reflections to manage through it all."—Sabina W. Zarlenga, MS, LPCC, NCC, CCTP, Army spouse Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions or the lengthy separations during deployments aren't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand the impact of both positive and negative stress, healthy ways to respond to stressful situations, and ultimately how to transform your stress into strength. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress. "Truly outstanding! ... Kendra captures the true essence of being a military spouse: the challenges, the resilience, the stress, and the rewards. She then goes on to give tangible information to deal with the stress successfully." —Robyn Grable, US Navy veteran, military spouse, CEO of Veterans ASCEND Features: • Information about different types of stress • Tools for assessing stress levels and their impact • Stories and perspective from other military spouses • Reflection questions in each chapter Encouraging ~ Informative ~ All Service Branches
Mind Beyond Death
by Dzogchen PonlopAn indispensable guidebook through the journey of life and death, Mind Beyond Death weaves a synthesis of wisdom remarkable in its scope. With warm informality and profound understanding of the Western mind, the Dzogchen Ponlop Rinpoche makes the mysterious Tibetan teachings on the bardos—the intervals of life, death, and beyond—completely available to the modern reader. Drawing on a breathtaking range of material, Mind Beyond Death shows us how the bardos can be used to conquer death. Working with the bardos means taking hold of life and learning how to live with fearless abandon. Exploring all six bardos—not just the three bardos of death—Mind Beyond Death demonstrates that the secret to a good journey through and beyond death lies in how we live. Walking skillfully through the bardos of dream meditation and daily life, the Dzogchen Ponlop Rinpoche takes us deep into the mysterious death intervals, introducing us to their dazzling mindscape. This tour de force gives us the knowledge to transform death, the greatest obstacle, into the most powerful opportunity for enlightenment. With both nuts-and-bolts meditation techniques and brilliant illumination, Mind Beyond Death offers a clear map and a sturdy vehicle that will safely transport the reader through the challenging transitions of this life and the perilous bardos beyond death.
Mind Body Baby: How to Overcome Stress & Enhance your Fertility with CBT, Mindfulness & Good Nutrition
by Ann BrackenHospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers
Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving
by Ann BrackenHospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers