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Master Your Relationship Anxiety: Overcome your worries, doubts and insecurities in 4 weeks
by Georgie CollinsonWhy am I feeling anxious in love, and what is this anxiety trying to tell me?Feel calmer, more trusting and more confident in your relationships.Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface. Once you've mastered how to be calm and open in love, you can experience living life with an open heart -- the ultimate antidote to all our fears and anxiety.
Master Your Relationship Anxiety: Overcome your worries, doubts and insecurities in 4 weeks
by Georgie CollinsonWhy am I feeling anxious in love, and what is this anxiety trying to tell me?Feel calmer, more trusting and more confident in your relationships.Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface. Once you've mastered how to be calm and open in love, you can experience living life with an open heart -- the ultimate antidote to all our fears and anxiety.
Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
by Doni WilsonLearn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to &“keep up&” with the demands of modern life. But we&’re not robots or machines; we&’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body&’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni&’s customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: Overcome exhaustion and fatigue Clear up brain fog and improve memory Optimize your body weight Stop insomnia Recover from anxiety and depression Relieve headaches, chronic pain, and digestive issues Increase your energy, sex drive, and immunity Prevent serious illnesses such as cancer, dementia, and heart disease Add years to your life Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.
Master Your Time, Master Your Life: The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
by Brian TracyInternational speaker, business consultant, productivity expert, and bestselling author Brian Tracy is a go-to authority on how to stay on top of work and your personal life--while maintaining a strong and healthy balance between the two.In The Times of Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity, as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing--the timing isn't right.This book will take readers through simple steps to figure out when they're most productive on specific tasks and create a framework for optimal productivity that can change lives forever.
Master Your Voice: My Personal Approach to More Skill and Depth in Singing - Beyond Perfect Technique!
by Freya CaseyIf singing is your passion, you're always on the lookout for anything that can help you stay inspired and motivated on your quest to become the best singer you can possibly be. Becoming a world-class singer doesn't just mean you have a solid technique, but mastering your mind as well as your body are also key elements for success. In my personal experience of being a professional singer on stage for a few decades, having performed in opera theatre as well as cover bands all over the world, I have learned what it takes to stand out and how to find my identity as a singer. I share my story and want to help you write your own success story. No more struggles with technique, mindset, and staying on the ball! <P><P>Your voice is more than an instrument. It's a reflection of your personality, hopes, dreams, and fears. This book will help you get one step closer to finding your uniqueness as a singer and having more confidence in the beauty of your voice.
Master of Change: How to Excel When Everything Is Changing – Including You
by Brad StulbergA revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux, from expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness.From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.Master of Change flips this script on its head and offers a path for embracing and even growing from life’s constant instability.Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and reorder—yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. Along the way, Stulberg reveals:How to be in conversation with change instead of it happening to you.The importance of expectationsWhy cultivating a rugged yet flexible sense of self is key to a strong identity.How to take productive action during a challenge.The paradox of both making meaning and moving forward.In the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midst—ultimately helping us move forward better, stronger, and wiser than we were before.
Master of Me: The Secret to Controlling Your Narrative
by Keke PalmerINSTANT NEW YORK TIMES BESTSELLER <p>From the award-winning, multihyphenate global entertainer Keke Palmer comes the inspiring true story of her journey to understanding her genuine value. A MOST ANTICIPATED BOOK OF FALL 2024: Bookshop, Apple Books, People, BookRiot, and more!! Keke Palmer thought she knew who she was. What it means to be a good person and what it takes to be a success. It all seemed so simple, until she realized the challenges she would have to face to prove to herself who she wanted to be. From feeling alienated to having to restart her career after ten years in to becoming a single mother just months after her son was born—everything she worked for in life that she felt granted her what she wanted now also reminded her that “life is going to life” and throw curveballs regardless of what you deserve. She found herself asking, Where do I find my power? How do I master myself? In her own raw and intimate words, Keke talks about everything from her struggles with boundaries to unconditional love, forgiveness, and worthiness. “Don’t block your blessings and potential opportunities by allowing the voices of other people to influence your actions,” she says. “How you’re choosing to set yourself up for success is between you and the person looking back at you in the mirror.” Throughout the book, Keke also poses readers with the questions needed to get them through their own challenging times by sharing personal stories and lessons she’s learned along the way. She gets candid about the tools she’s developed to take the reins, harness her vulnerability, and recognize ownership in the narrative of her life—which allowed her to turn personal power into major power. In this exhilarating, deeply poignant, and often laugh-out-loud book, Lauren Keyana Palmer gets real about life, work, love, and belief. These pages will encourage readers to empower themselves with the truth, leverage their currency, and find the keys to master themselves and the art of alchemy. Keke writes, “You are not on anyone else’s timeline, only your own.” The result is a tour de force. They said, “Jack of all Trades, Master of None.” She said, “No, I am the Master. Of Me.” <br><b>New York Times Bestseller</b></br>
Master of None: How a Jack-of-All-Trades Can Still Reach the Top
by Clifford HudsonIn this revelatory memoir, the former CEO of Sonic challenges established thinking, offering counterintuitive career advice essential for every professional at all levels, whether you're just starting out or in the middle of your career.In his bestselling Outliers, Malcolm Gladwell introduced readers to the 10,000-hour rule—the foundation of success in any endeavor. But as Clifford Hudson reveals, there are serious pitfalls to this rule. What happens to those who spend years trying to achieve something that doesn’t quite pan out? Do you really have to grind down the same path for many years, sacrificing priorities to become successful? In Master of None, Hudson turns expertise on its head and shows that by embracing variety and becoming more versatile, anyone can succeed and become more open to different opportunities in life. To do so, he provides three basic rules that will see any professional through: Don't plan, exploreDon't specialize, generalizeDon't keep your head down, turn it up toward opportunity In this thought-provoking memoir, Hudson asks whether or not mastery is even necessary to succeed. Most people don't need to be experts in their field. Yes, the successful know more than the average person about a particular topic, and they often possess a better-than-average ability with a particular skillset; but not everyone who is successful is an expert, he makes clear.More importantly, in today’s technology-driven environment, change is the only constant, including the nature of work and the skills required to do it. Over-investing in expertise is often riskier than learning to be adaptive and open to new knowledge, ideas, and skills. Experience can also lead to overconfidence. And yet we continue to deeply value the expertise ideal. Groundbreaking and thought provoking, Master of None is a new way forward to help businesses and professionals at all levels thrive.
Master of One: Find and Focus on the Work You Were Created to Do
by Jordan RaynorWhat is your one thing? The entrepreneur, thought leader, and best-selling author of Called to Create offers a refreshing invitation: stop trying to do it all so you can thrive in your unique, God-given work. &“A compelling case for embracing our vocational limits and choosing to do our one thing well.&”—Emily P. Freeman, Wall Street Journal best-selling author of The Next Right Thing Imagine how different your life would be if you spent your time doing the very thing that brings you the greatest joy. It&’s possible, but most people spend their days making minimal progress on multiple tasks competent at many things but exceptional at none. That&’s because for too long we&’ve believed the lie that more activity, more jobs, and more responsibility equals greater effectiveness. In short, we are becoming a society of &“jacks-and-jills-of-all-trades and masters of none.&” But what if you could shift your focus from too many things to one? In this thought-provoking book, you&’ll discover the exponential power of pursuing a singular craft. Through practical principles, Jordan Raynor provides straightforward steps for finding and thriving in your calling.He also highlights more than a dozen real-life examples of high-impact individuals who have chosen to focus on and excel in their unique gifting, including: • Chronicles of Narnia author C. S. Lewis • Enron whistle-blower Sherron Watkins • TV legend Mister Rogers • Dallas Mavericks CEO Cynthia Marshall • Reality TV star Chip Gaines • NFL Hall of Fame coach Tony Dungy • Biblical figures, a teacher, a pilot, a banker, and world-class entrepreneurs Too many of us are overwhelmed, overcommitted, and overstressed. This book offers a better way—the path to becoming a master of one!
Master the Art of Confidence: Flash
by Paul JennerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master the Art of Confidence is a short, simple and to-the-point guide to learning the basic principles of being more confident in a few short steps. Whether you want to be less shy at parties, or just feel more in control, in just 96 pages readers will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation.
Master the Art of Confidence: Flash
by Paul JennerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master the Art of Confidence is a short, simple and to-the-point guide to learning the basic principles of being more confident in a few short steps. Whether you want to be less shy at parties, or just feel more in control, in just 96 pages readers will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation.
Master the Mundane: How to Manage Life, Home, and Family as a Mom with ADHD
by Amy Marie HannEffective, realistic strategies for moms with ADHD to manage their homes and lives With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult. Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including: How and why motherhood exacerbates ADHD symptoms Three types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinker Practical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines Energy management tips and tricks to avoid burnout, even during busy days Essential aspects of raising children with ADHD and how to create an ADHD-friendly family culture With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.
Mastering Communication at Work: How to Lead, Manage, and Influence
by Jon Wortmann Ethan F. BeckerMastering Communication at Work provides clear, actionable advice you can put to use right away and simple drills to practice during your next meeting, one-on-one conversation--or even sitting at your desk.
Mastering Community: The Surprising Ways Coming Together Moves Us from Surviving to Thriving
by Christine PorathFrom the author of Mastering Civility, a thoroughly researched exploration of the impact and importance of building thriving communities, with actionable steps on how to create them in your work and broader life.In her powerful new book, Christine Porath explores how the rise of technology and modern workplace practices have fractured our communications yet left us always &“on&” digitally. Through now common practices like hot-desking and remote work (even without the added isolation of social distancing we experienced during the pandemic), our human interactions have decreased, and so too have our happiness levels. This lack of a &“human factor&” is sparking a crisis in mental health that will have repercussions for years to come, leaving people lonelier and making the bottom line suffer, too. What Christine has discovered in her research is that leaders, organizations, and managers of all stripes may recognize there is a cost, but have no idea as to implement the cure: Community. With her signature depth and grasp of research across myriad industries including business, healthcare, hospitality, and sports, Christine extrapolates from the statistics on the experiences of hundreds of thousands of people across six continents to show us the potential for change. Through sharing information about the community, empowering decision-making discretion and autonomy, creating a respectful environment, offering feedback, providing a sense of meaning, and boosting member well-being, anyone can help a community truly flourish. The applications are endless, the stories are positive and uplifting, and will inspire the reader to establish and grow their community—be it in the workplace or the PTA—and make it thrive.
Mastering Creative Anxiety: 24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity Coach
by Eric MaiselIn his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled “writer’s block,” “procrastination,” or “stage fright.” It’s the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This “creative anxiety” can take the form of avoiding the work, declaring it not good enough, or failing to market it — and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression.
Mastering Fear: Harnessing Emotion to Achieve Excellence in Health, Work, and Relationships
by Robert Maurer Michelle GiffordFrom the author of One Small Step Can Change Your Life, science-backed guidance on how to overcome anxiety and reduce stress for greater personal success.Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes?Based on years of research, Mastering Fear answers these questions and many more with its surprising perspective on stress, fear, and the single most important skill necessary to achieve maximum results. Studies worldwide have tracked the lives of hundreds of individuals over decades in search of the foundations of excellence. Dr. Robert Maurer has culled and refined this data, dispelling current myths and revealing practical strategies to maximize passion and performance in any individual, team, or organization.In Mastering Fear, you will discover that:Stress can’t be cured, because stress as we know it does not exist. Fear plays a crucial role in undermining—or driving—all success.There is one skill you absolutely must see in others before you can trust them.You may already possess the single most critical skill for achieving and sustaining success in all key areas of life!
Mastering Life Before It's Too Late: 10 Biblical Strategies for a Lifetime of Purpose
by Robert J. MorganPastor Rob Morgan provides ten biblical patterns for pleasantly productive people, answering the question: How do I gain mastery of my life before it's too late? A lifelong student of the Bible, Rob Morgan has spent forty years learning about maximizing each day and becoming purposeful and productive. Now he has found a simple plan that works--featuring ten biblical principles that transcend human wisdom. These patterns can be implemented today whether you're a student or an octagenarian, a novice or an executive, and help you develop a perpetually effective life. The ten patterns are: 1. Listen to a twelve-year-old: Be about your father's business.2. Redeem the time: Wasted hours can never be regained.3. Clear the decks: God isn't disorganized; why should we be?4. Maximize the morning: Schedule a standing appointment with God.5. Pull off at rest stops: Routinely replenish your inner resources.6. Operate on yourself: Diagnose and treat yourself spiritually.7. Live "As If": Act by faith even when your emotions aren't ready.8. Bathe in the Dead Sea: Experience the buoyancy of biblical joy.9. Practice the power of plodding: Persistently work in small increments.10. Remember there are two of you: It's Christ in you that's achieving significance. Based on actual Scriptures, this simple, yet hope-filled plan for mastering life before it's too late will put you on the path toward a lifetime of success.
Mastering Memory: 75 Memory Hacks for Success in School, Work, and Life
by Brad ZuppUnforgettable hacks to sharpen your memory What if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large. Memory athlete and coach, Brad Zupp arms you with powerful techniques to boost brain power in practical situations where and when it matters most. With simple and straightforward instructions and steps, this book proves that you don't need to be a super hero to have a super powerful memory. Inside Mastering Memory, you'll find: 75 memory techniques—Build memory skills with the most comprehensive collection of effective and easy-to-follow exercises. Practical applications—Choose the memory hack most useful to you for improving your performance at school, work, and in your day-to-day life. Clear benefits—Know the benefits of every technique you master with clearly marked end goals like "Remember if you unplugged..." No one is born with a perfect memory—but everyone can learn the techniques for memory mastery. You won't forget this book.
Mastering Memory: Techniques to Turn Your Brain from a Sieve to a Sponge
by Chester SantosImprove your memory immediately, using these proven techniques taught by a former US National Memory Champion. Names. Addresses. Where you left your keys. What would you like to remember? Mastering Memory can help! Chester Santos, the 2008 US National Memory Champion and one of the foremost experts in the field, lays out his techniques for total recall, including the story method, the body method, the journey method, and the phonetic alphabet system. Santos presents his effective strategies in a lively and accessible way, focusing on their practical value to your career and your personal life.
Mastering Numbers: Everyday Mathematics Made Simple
by Andrew JeffreyThe perfect antidote to numbers-phobia, this clear, concise guide explains everything you need to know about arithmetic, fractions, statistics, probability, algebra and geometry.We all use numbers every day, yet many people are uncomfortable with them, finding them daunting and difficult. Others treat numbers as a practical tool they can handle quite well, while failing to appreciate their most amazing qualities.This book is the antidote to number-phobia. As with learning to swim, youʼll never look back: these are skills youʼll use for the rest of your life. If you think youʼre good with numbers already, youʼll soon discover what youʼve been missing: the endless fascination and beauty of numbers, and – at the more practical level – a whole range of techniques and shortcuts you never knew existed.Mastering Numbers brings the subject to life, replacing the atmosphere of the classroom with the wonder of the magicianʼs workshop. In learning to enjoy numbers, we discover a multitude of practical skills – everything from understanding statistics and the odds gamblers face to the interest rates on savings and ways to maximise your returns. Never again need you flounder in a business meeting or an encounter with your bank manager – and if the chance arises to chat to him more casually, you could impress with stories about pi, prime numbers, Fermatʼs theorem, and much else besides.Full of enjoyable exercises, puzzles, demonstrations and self-testing interludes, this is a book to instruct and give pleasure.
Mastering Respectful Confrontation
by Sherrilyn A. Ifill Joe WestonThe Preface is written by Sherrilyn A. Ifill, author, professor and current president of the Legal Defense Fund of the N.A.A.C.P. At the heart of MASTERING RESPECTFUL CONFRONTATION is the belief that it is possible to stand in your power, speak your truth, hear the truth of others, and get your needs met in a way that will harm neither you nor others.
Mastering Your 5D Self: Tools to Create a New Reality
by Maureen J. St. Germain• Reveals how you no longer need to &“heal&” emotional wounds to be fifth dimensional and shares practices to transform and transmute emotions instantly • Explores many spiritual tools and transformative shortcuts, such as activating meditations, sound healing, and crystals, along with channeled wisdom and advanced insights from angels and other higher beings • Shares meditations to clear out old emotional wounds, activate the pineal gland, manifest with crystals, discover your sixth sense, and open yourself to communication with higher intelligence, as well as a new chakra meditation based on the Divine Feminine spiral Humanity is shifting into the fifth dimension, but this transformation from 3D to 5D will not be a linear process. Our evolution follows a sine wave, moving from ideal expressions back to old familiar ones then on to even higher ideal expressions. It is the same with the shift to 5D. In this guide to anchoring yourself in 5D consciousness, Maureen St. Germain explores many tools and shortcuts, such as activating meditations, sound healing, and crystals, along with channeled wisdom and advanced insights from angels and other higher beings, all to help you understand and master your own circumstances. She explains how to identify the progress you have made on the path of ascension and looks at ways to detach from the old paradigms of 3D reality and anchor yourself in 5D, sharing case histories to illustrate regressive tendencies and the dimensional shifts that can free you from falling backward. She reveals how you no longer need to &“heal&” emotional wounds through long processes to be fifth dimensional and shares practices to transform and transmute emotions instantly so they can be released and resolved into their highest expression. Maureen also addresses concerns such as the electrification of the planet, showing how you can work around EMFs and other kinds of unseen toxicity. She shares meditations to clear out old emotional wounds, activate the pineal gland, manifest with crystals, discover your sixth sense, and open yourself to communication with higher intelligences. She also shares a revolutionary new chakra meditation based on the Divine Feminine spiral, which progresses from the Heart Chakra outward. Showing how to operate proactively within the new 5D paradigm, this book reveals how to change your ways of thinking, doing, and vibrating to open the portals of light within yourself as well as the stargate into the fifth dimension.
Mastering Your Hidden Self
by Serge Kahili KingHuna philosophy is about learning to become a conscious cocreator with the Universe. Hawaiian shaman King uses Kahuna healing methods to help us access the hidden energy of life, develop powers of concentration, and make friends with the deepest aspect of our being.Learn how your Higher Self, or aumakua, is contacted in the dream dimensionGet in touch with the Mana, the hidden energy of lifeDevelop higher powers of concentration by utilizing the tikis, created images of sight, sound, and feeling in meditationBecome aware of your subconscious, an integral part of your being, which impatiently awaits communion with the ego"..this fascinating book tells you how you can make friends with your subconscious mind and make use of it for mastering your Hidden Self. In here is knowledge that can effectively transform your life..if you use it!"---East and West Series
Mastering Your Hidden Self
by Serge Kahili KingHuna philosophy is about learning to become a conscious cocreator with the Universe. Hawaiian shaman King uses Kahuna healing methods to help us access the hidden energy of life, develop powers of concentration, and make friends with the deepest aspect of our being. Learn how your Higher Self, or aumakua, is contacted in the dream dimension. Get in touch with the Mana, the hidden energy of life. Develop higher powers of concentration by utilizing the tikis, created images of sight, sound, and feeling in meditation. Become aware of your subconscious, an integral part of your being, which impatiently awaits communion with the ego.
Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
by Melissa AmbrosiniReady to live your dream life?You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life -- one that's wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you're ready to let go of your Mean Girl and start living the life of your dreams.From the Trade Paperback edition.