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Minimalismo: Um Guia Passo A Passo De Técnicas Para Esse Estilo De Vida
by Mary JessenO minimalismo é uma ideia que pode ser usada para o bem-viver. É uma ferramenta que leva a uma feliz liberação de qualquer medo que tenha se abatido na população humana com o tempo. Ele também oferece liberdade do mundo que criamos para nós mesmos como consumidores consistentes e permite que paremos de nos preocupar com tudo. Temos a escolha de tomar o controle de nossas vida e nos tornar realizados. O Orçamento Minimalista foi projetado para ajudar homens e mulheres de todas as idades que estão cansados de viver um certo tipo de vida, uma vida que produz algumas coisas surpreendentes, mas que também traz muitos problemas e dores de cabeça. A maioria das pessoas está sobrecarregada com essas coisas e descobre que tê-las adiciona mais estresse à situação do que o que vale. Esse guia ajuda você a descobrir passo a passo quais dados pessoais são importantes e o que é simplesmente tralha digital da qual você pode se livrar. Esse livro irá ajudar você a economizar tempo ao ensinar a você como gastar menos tempo para acessar seus dados. Se você está preparado para começar a agir e mudar sua vida para melhor, esse livro certamente irá guiar você na direção correta!
Minimalismo: Um Guia Simples Para Viver Com Menos
by Stacy RoweMuitos de nós valorizamos como coisas que possuímos e, embora sejam compreensíveis, muito valorizadas nas coisas podem ser algo perigoso de se manter. A maioria dos nós passa a vida inteira e oferece melhores oportunidades para fazer compras e coisas para comprar coisas e posses. Uma bela casa com um belo jardim, como últimas roupas e acessórios, aparelhos de alta tecnologia e eletrônicos, ou mesmo pratos gourmet e viagens ao mundo são apenas algumas das coisas que as pessoas valorizam. A verdade é que as pessoas não estão intencionalmente tornando-se coisas difíceis, não sendo elas mesmas como ferramentas certas para simplificar suas vidas. Existem técnicas que facilitam o uso de um estilo de vida e reduzem a vida útil da vida. Descubra como neste guia. O método usual de organização é mover tudo de um lugar para outro. Tudo isso faz mover um desordem para outro lugar. Quando a sua casa é realmente organizada, a sua mente também é. Você vai descobrir que tem mais liberdade.
Minimalismo: Um guia completo para a felicidade com menos (para iniciantes)
by Jefferson LarkHá tantas pessoas que são consumidas pela busca inscessante por dinheiro e poder. Eles estão sempre tentando encontrar uma maneira de possuir coisas sem sentido que não podem trazer a verdadeira felicidade e satisfação, e ao longo do processo, eles perdem coisas que são verdadeiramente valiosas. Eles acabam ficando sobrecarregados, deprimidos e sem propósito, apesar de tudo o que conseguiram. Minimalismo é um processo que envolve livrar-se de tudo o que não serve mais a propósito. Ele gira em torno de encontrar significado, valor e intenção em todos os aspectos da vida. Quando um minimalista decide seguir um caminho mais significativo, é lhe dada a capacidade de escapar das liberdades e constrições que ligam tantas pessoas a uma vida de descontentamento. O minimalismo é mal interpretado como o caminho dos monges. Na realidade, o minimalismo é o caminho para aceitar as coisas que trazem alegria e valor na vida e evitar as coisas que levam ao estresse. É um caminho de alegria e estabilidade.
Minimalismo: Una Guía Paso A Paso Para Depurar Y Simplificar Tu Vida
by Thomas JohnsonQuizá hayas escuchado del minimalismo y en efecto, tengas una idea de lo que se supone que es. Algunos lo ven como una privación pero totalmente lo opuesto de eso. El minimalismo es sobre liberarte del desorden y eso no solo significa desorden en tu casa. Dominando el arte de vivir simple te ayudará a a tomar el control total de tu vida y convertirte en la persona que estás destinada a ser. Encontrarás nueva energía, enfoque y fuerza - gastando tiempo en las cosas que realmente te importan. Las personas tienen problemas para mantenerse organizados en la vida diaria, podría ser en la cas ao en la oficina, registrando todo lo que pueden a veces puede ser agotador. Minimalismo: secretos de depuración y organización define lo que es el minimalismo y como es extremadamente beneficioso mantenerse organizado y mantener el desorden en lo más mínimo. Obtén tu copia hoy haciendo click en el botón de la parte posterior de esta página.
Minimalismo: Una Guía Sencilla para Vivir con Menos
by Stacy RoweMuchos de nosotros valoramos las cosas que poseemos, y si bien esto es comprensible, asignarle demasiado valor a estas cosas puede ser peligroso. La mayoría de nosotros pasamos nuestras vidas renunciando y abandonando oportunidades solo para poder trabajar y ganar para comprar objetos y posesiones. Una bonita casa con un hermoso jardín, un elegante automóvil, lo último en ropa y accesorios, aparatos electrónicos de alta tecnología, o incluso platos gourmet y viajes alrededor del mundo son solo algunas de las cosas que la gente valora. La verdad es que la mayoría de las personas no están haciendo las cosas difíciles intencionalmente, es simplemente que no tienen las herramientas adecuadas para simplificar su vida. Hay técnicas fáciles y efectivas que cualquiera puede usar para adoptar un estilo de vida minimalista y reducir el “equipaje” extra de la vida que nos pesa. Descubre cómo hacerlo en esta guía. El método habitual de organización en el hogar es mover todo de un lugar a otro. Todo lo que hacemos es mover el desorden a otro lugar. Cuando tu casa esté realmente despejada, también lo hará tu mente. Encontrarás que tienes más libertad.
Minimalismo: Una Guía de la Vida Real para Organizar tu Situación Actual
by Renae StantonLos minimalistas son personas que conscientemente e intencionalmente intentan vivir con lo que realmente necesitan. El mantra sería: "Identifica lo esencial y elimina todo lo demás". Los minimalistas están en contra del consumo incontrolado. Parece que cuando tienes más cosas que puedes usar y quieres más de lo que puedes pagar, entras en un círculo vicioso en el que tus cosas no funcionan para ti, sino que trabajas para ellas, para impresionar a otras personas y aumentar tu status la vida Una vez que entendemos todas estas cosas, el minimalismo es simple. Se convierte en una parte de quienes somos. Es un estilo de vida, una mentalidad y una oportunidad. Todos nosotros podemos reducir nuestras pertenencias. Todos nosotros podemos ordenar nuestras casas y mentes. Ese es el objetivo de este libro. Aprender cómo tener menos significa hacer más de lo que amamos cuando queremos hacerlo. No tienes que deshacerte de todo, solo tienes que saber qué debes abandonar y qué debes mantener.
Minimalismo: aprende a controlar tu presupuesto en 30 días o menos.
by The BlokeheadEl término «minimalismo» comenzó aplicándose en música y arte como una palabra utilizada para definir patrones y diseños simples, repetitivos y reducidos. Por otra parte, se ha desarrollado un nuevo significado para este término comenzando a utilizarse para describir un estilo de vida basado en la sencillez, enfocado hacia nuestras pasiones y propósitos y hacia el crecimiento y la contribución. <P><P> Este significado más profundo es el que vas a conocer en este libro a medida que vayas aplicando los principios que aquí se mencionan; no solo en tus finanzas, salud y relaciones, sino en toda tu vida. <P><P> ¡Mucha suerte!
Minimalist Living for a Maximum Life: The Joys of Simple Living
by Emily GerdeIn Minimalist Living For a Maximum Life, Emily Gerde inspires readers to simplify through a holistic approach to achieve abundance in all areas of your life. Emily and her husband, Justin, son, Wyatt, four cats and a dog downsized from a 2,200 square foot home to a 350 square foot tiny house on wheels. Her journey has brought their family financial freedom, new job opportunities, a vibrant marriage and a sense of peace and self-fulfillment. If you want to minimize your living space, eliminate toxins in your environment, or reduce stress in your life, Emily has insights that will help you. Discover new ways to use a holistic approach to self-care through diet, exercise and mindfulness practices.
Minimalist Moms: Living and Parenting with Simplicity
by Diane BodenA &“practical and inspirational&” collection of minimalist quotes, daily wisdom, affirmations, and meditations to keep you focused on the joy of simplicity (Morgan Tyree, author of Take Back Your Time). If your goal is more time, more space, and more inner calm, you don&’t want a book that&’s a chore to read. As a busy, overwhelmed mom, you&’ve got enough chores already. So this inspiring little gem from popular podcaster Diane Boden offers something better: quick daily quotes, meditations, and affirmations that provide a reminder of the positive impact of minimalism. This book understands that minimalism is more of a way of life than a goal to be reached—a habit of simple living, focusing on what matters, and maintaining a peaceful mind. A perfect, gentle guide to getting started, it helps you aspire toward minimalism and simplify your life and home. Practical advice on how to live a minimalist lifestyle emotionally, physically, and mentally Mantras that cover a range of topics, from slowing down and getting outside to habit stacking and decluttering Accessible minimalism that is applicable to any lifestyle—and any busy mother
Minimalista!: Come preparare e controllare il tuo vivere minimalista
by The BlokeheadNella corrente società l’individuo è sempre sotto pressione da vari elementi sociali (televisione, social media, marketing,..) e devo andare incontro a certi standard. <P><P>Come stabilito da alcuni autori ciò porta alla alienazione dell’essere, ciò porta a individui che stanno in un ciclo in cui fanno delle cose (compare, pulire, organizzare, invitare,..) senza pensare su quello che è importante o il significato di ciò che li circonda. Il risultato è un individuo circondato da tante persone, da tante cose ma si sente prigioniero, ha un mare di cose da fare ed è pieno di debiti. <P><P>Questo libro propone di organizzare la vita usando un approccio minimalista. Attraverso la lettura si parte da una introduzione del minimalismo e si forniscono idee base del minimalismo e come applicarle alla vita. Lo scopo ultimo è pulire la vita di una persona e adornarla con poche cose (siano esse cose fisiche, persone o altre entità) ma che hanno valore, significato e non rendono l’individuo schiavo o non creano stress ma portano bellezza, pace, armonia nella vita. <P><P>A livello materiale l’individuo dovrebbe avere meno cose da fare, più cose di valore e più soldi’.
Minimalista: Prepare e controle uma vida com mais dinheiro em 30 dias ou menos
by The BlokeheadUma vida plena com liberdade e felicidade através da aplicação dos princípios do minimalismo. Como preparar e controlar seu orçamento minimalista em 30 dias ou menos e viver com mais dinheiro já.
Minimalista: Your Step-by-Step Guide to a Better Home, Wardrobe, and Life
by Shira GillElevate your personal style, trim your belongings, and transform your life, one room at a time, with this visionary lifestyle and home organization book from professional organizing expert, Shira Gill.&“Warm, funny, and direct, Shira builds you up while helping you edit down to the best version of yourself.&”—Stacy London, New York Times bestselling author of The Truth About StyleAs a professional home organizer with clients ranging from students to multi-millionaires, Shira Gill observed that clutter is a universal stress trigger. Over the years she created a signature decluttering and organization process that promotes sustainability, achieves lasting results, and can be applied to anyone, regardless of their space or lifestyle. Rather than imposing strict rules and limitations, Shira redefines minimalism as having the perfect amount of everything—for you—based on your personal values and the limitations of your space. Now, in Minimalista, Shira shares her complete toolkit for the first time, built around five key steps: Clarify, Edit, Organize, Elevate, and Maintain. Once you learn the methodology you'll dive into the hands-on work, choose-your-own-adventure style: knock out a room, or even a single drawer; style a bookshelf; donate a sweater. Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, Minimalista makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization.
Minimalistamente. El poder transformador de lo simple
by Adriana CoinesReduce tu vida a lo esencial para llenarla de significado. Hace tres años, la bloguera Adriana Coines inició su transformación depurando su armario y ya no se detuvo: cambió hábitos, se liberó de todo aquello que le restaba energía y dejó espacio a nuevas experiencias y personas, al tiempo que cultivaba el amor y el respeto hacia sí misma. A lo largo de 16 capítulos, comparte todo lo que ha ido aprendiendo y cuenta cómo el minimalismo cambió su vida en todos los ámbitos: se replanteó sus relaciones, su profesión, la gestión del tiempo, el vínculo con la naturaleza, su dependencia a las redes... En este libro, a través de ejercicios y consejos prácticos, invita a otras personas a reflexionar y a disfrutar de una vida más sencilla y feliz.
Minimaliste: Comment préparer et contrôler son budget minimaliste en 30 jours ou moins, et comment gagner plus d’argent immédiatement
by The BlokeheadLe terme « minimalisme » est à l'origine utilisé dans la musique et les arts comme un mot pour décrire des motifs et des dessins simples, répétitifs et épurés. La signification contemporaine et plus profonde du terme, d’autre part, s'est développée pour décrire un mode de vie basé sur la simplicité et la concentration, sur la passion et la détermination, et sur la croissance et la contribution. Cette signification plus profonde est celle que vous allez apprendre dans ce livre, en appliquant progressivement les principes qui seront mentionnés ici, non seulement dans vos finances, votre santé et vos relations, mais aussi dans votre vie en général. Bonne chance!
Minority Business Success: Refocusing on the American Dream
by Leonard Greenhalgh James H. LowryAuthors Leonard Greenhalgh and James Lowry chart a path for the full participation of minority businesses in the U.S. economy. Today, minorities are well on their way to becoming the majority of our workforce and a large part of our entrepreneurial endeavors; their full contribution is essential to national competitive advantage in a global economy. The beginning of this book summarizes demographic changes in America and shows why it's in the national interest to foster the survival, prosperity, and growth of minority-owned businesses. The authors outline why these businesses are vital to the solution to our current economic woes. Next, the book turns to what minority firms must do to take their place in major value chains, and, finally, the book examines what governments, corporations, and support organizations ought to be doing to foster minority inclusion. In total, Greenhalgh and Lowry lay out a new paradigm for developing minority businesses so that they can fully contribute to our national competitive advantage and prosperity.
Minority Leader: How to Lead from the Outside and Make Real Change
by Stacey AbramsA personal and empowering blueprint―from one of America’s rising Democratic stars―for outsiders who seek to become the ones in charge <p><p> Leadership is hard. Convincing others―and often yourself―that you possess the answers and are capable of world-affecting change requires confidence, insight, and sheer bravado. Minority Leader is the handbook for outsiders, written with the awareness of the experiences and challenges that hinder anyone who exists beyond the structure of traditional white male power―women, people of color, members of the LGBTQ community, and millennials ready to make a difference. <p> In Minority Leader, Stacey Abrams argues that knowing your own passion is the key to success, regardless of the scale or target. From launching a company, to starting a day care center for homeless teen moms, to running a successful political campaign, finding what you want to fight for is as critical as knowing how to turn thought into action. Stacey uses her experience and hard-won insights to break down how ambition, fear, money, and failure function in leadership, while offering personal stories that illuminate practical strategies. <p> Stacey includes exercises to help you hone your skills and realize your aspirations. She discusses candidly what she has learned over the course of her impressive career: that differences in race, gender, and class are surmountable. With direction and dedication, being in the minority actually provides unique and vital strength, which we can employ to rise to the top and make real change. <p> <b>A New York Times Bestseller</b>
Minority Rules: Turn Your Ethnicity into a Competitive Edge
by Kenneth Arroyo Roldan Gary SternIn a perfect corporate world, intellect, hard work, and professionalism would be recognized and rewarded regardless of the color of your skin. Kenneth Arroyo Roldan is here to tell you that nobody works in a perfect corporate world. Stellar performance alone will not determine corporate advancement—minorities need to learn and follow the rules of corporate politics. As one African American employee who started as a systems analyst at Xerox observed, "The reality was that despite your ability, if you weren't playing politics correctly, you would be derailed."In Minority Rules, Roldan gives a dose of tough love to minorities in corporate America while educating their majority counterparts. As the CEO of the top U.S. head-hunting firm specializing in placing minorities in fast track jobs, Roldan watched as minority superstars hired at Fortune 500 companies bailed out, disappointed and rejected after only a few years. The problem, Roldan says, is that minorities are not adequately prepared psychologically or culturally for corporate careers. In a six-step plan, he explains how to surmount the obstacles, play corporate hardball, and succeed as a minority in the workplace. Corporate culture is unforgiving to minorities, but it is possible to rise to the top with Roldan as your guide.With refreshing candor, Roldan prepares minorities both psychologically and culturally for corporate careers. Forget about using affirmative action and discrimination lawsuits to level the playing field. The only way to win is to know the landscape and master the rules of the game—from finding the right mentor to learning the art of networking to focusing on self-reliance, patience, and most of all, performance. Roldan shows minorities how to climb to the top jobs—and keep them.
Minute By Minute: A Pivotal Question from God, My Response, and The Remarkable Miracles That Followed
by Joanne MoodyLooking at a decade’s worth of chronic pain, a promise from God helped Joanne stand firm until He ultimately heals her.Once a trained athlete in peak condition, Joanne Moody suffered a post pregnancy injury that sidelined her for the next 14 years. Not one to give up easily, Moody fought to find an answer to her pain year after year. Countless doctors attempted to treat her until finally one recommended a surgeon in France. Joanne and her sisters make the trek only to stare death in the face again. At the moment of greatest pain, God reached down and gave her a promise. Minute by Minute will keep the pages turning as you join Joanne on her journey through a valley of pain and her eventual arrival at the pinnacle of faith and love.In Minute by Minute, you will see read a compelling story of:The power of prayerPerseverance through adversityChoosing to trust God amidst agonyAn intimate commitment from God to JoanneTrials and suffering being transformed by God’s supernatural power
Minute Meditations: Quick Practices for 5, 10 or 20 Minutes
by Madonna GaudingFrom the author of the bestselling classic The Meditation Bible.Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.With Minute Meditations it can be.Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:- Calming and Centring Yourself- Healing your Body, Mind and Spirit- Promoting Love and Compassion for Yourself and Others- Living More Mindfully- Problem Solving- Manifesting your Dreams and Connecting to the Divine Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
Minute Meditations: Quick Practices for 5, 10 or 20 Minutes
by Madonna GaudingFrom the author of the bestselling classic The Meditation Bible.Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.With Minute Meditations it can be.Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:- Calming and Centring Yourself- Healing your Body, Mind and Spirit- Promoting Love and Compassion for Yourself and Others- Living More Mindfully- Problem Solving- Manifesting your Dreams and Connecting to the Divine Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
Minyan: Ten Principles for Living a Life of Integrity
by Rami M. ShapiroA path of daily living based on ten spiritual practices that have been used by Jews for centuries. MINYAN is an invaluable source of inspiration and insight not only for those large numbers who are returning to Judaism but for people of all faiths who are looking for a way to integrate spirituality into their daily lives.
Mira a los ojos del lobo: Las 7 reglas de los equipos de éxito
by Mark DivineEl único líder del cambio eres tú. Tú eres quien debe transformarse. Y tú debes transformar también a tu equipo. ¿Estás al frente de un proyecto profesional y has visto cómo las hojas de ruta que garantizaban el triunfo quedaban obsoletas? En el nuevo campo de batalla donde nos hallamos hoy debemos aprender a enfrentarnos a los cambios rápidos y a la incertidumbre. La energía creativa que nos permitirá vencer surgirá de nuestro poder emocional y nuestra mentalidad. Ante ese reto, sin embargo, el lobo del miedo se interpone a menudo en nuestro camino. Ese lobo es una metáfora de los temores enraizados, los patrones negativos o los sesgos que nos bloquean emocionalmente y nos impiden disponer del apoyo de nuestro equipo al 100%. Este libro, en el que Mark Divine aplica al entorno profesional y empresarial su experiencia en los Navy SEAL, te ofrece los 7 principios de liderazgo la valentía, la confianza, el respeto, el crecimiento, la convergencia, la resiliencia y la excelencia- que te permitirán mirar a los ojos de tu propio lobo del miedo y superar los condicionantes negativos para evolucionar hasta alcanzar tu máximo. No hay otro modo de liberar tu verdadero y enorme potencial. Reseña:«Para alcanzar nuestra máxima capacidad en la vida y como líderes, debemos plantearnos grandes retos. Mark Divine lo ha hecho en incontables ocasiones y es la persona más indicada para ayudarte a abandonar tu zona de confort y transformar radicalmente lo que dabas por sentado.»Joe De Sena, fundador y CEO de Spartan
Miracle Mindset: 7 Secrets to Bold, Brave Resilience
by Jj VirginCelebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts, and defy the odds, ultimately saving her son’s life…and her own. She’ll share the lessons she learned that can help you create your own resilient mindset.In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn’t last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Miracle Mindset, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, Miracle Mindset proves that miracles are possible when you show up, remain positive, and do the work.
Miracle Prayer
by Susan G. ShumskyMIRACLE PRAYER proposes a systematic approach to focusing one's intention and formulating prayers that get results, based on the premise that your thoughts create your destiny. Using a prescribed prayer format that will heal and transform your mind, you will learn how to accept with full faith that the desired goal can be achieved. The powerful, field-proven system, which draws on the Religious Science tradition, has produced miracles in the lives of millions of people worldwide. A simple-to-learn nine-step technique for results-oriented prayer.Teaches readers to identify and overcome obstacles preventing them from achieving their desires.Shumsky studied under the founder of Trascendental Meditation, Maharishi Manesh Yogi, and her book speaks to a growing popular interest in intentional prayer."I've never seen a better how-to guidebook for fulfilling goals through prayer and visualization. Not only does Dr. Shumsky help you get what you want--she also helps you figure out how to know what you want and how to remove the blockages to getting it. You will gain tremendous insight into the workings of your mind. Read it now!" --James Van Praagh, author of Talking to Heaven