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Mindful Sketching: How to Develop a Drawing Practice and Embrace the Art of Imperfection
by Peggy DeanExpress your own creativity and develop a life-changing mindfulness practice in this guide to mindful sketching for all levels by bestselling author and artist Peggy Dean. • Combine the mental health benefits of mindfulness with the joy of sketching with this how-to guidebook by beloved art teacher Peggy Dean that walks you through the basics of staying present while you draw—and teaches you how to enjoy your work without self-criticism. • Peggy leads readers through the basics of why and how to begin mindful sketching with instruction on materials, techniques, and working with different subject matter and locations; plus offers step-by-step exercises to guide you through the learning process, and fun sketching prompts. • Learn how to stay in the moment while you're working, draw what you see around you, and embrace the results. Enjoy the mental state of calmness, flow, and non-judgmental self-expression that is mindfulness. • Great for fans of Samantha Dion Baker, James Richards, Jen Russell-Smith, Mark Kistler, Flora Waycott, Danny Gregory, and Marc Taro Holmes. Grab your sketchbook and get started—yes, you can draw!
Mindful Tarot: Bring a Peace-Filled, Compassionate Practice to the 78 Cards
by Esther Freinkel TishmanRead Tarot in the Present Moment, Full of Joy, Prosperity, and PeaceFill your heart with abundance and ease by uniting Tarot with the modern mindfulness movement. Combining the card archetypes and meanings with today’s well-researched methods of meditation, this groundbreaking book shows you how to find a clearer path forward through compassion. Mindful Tarot cultivates our capacity to live and love what is unknown and unresolved. It is a practice of patience and openness, encouraging you to embrace the present moment: complete, lavish, and unconstrained. Lisa Freinkel Tishman teaches you to develop skills on three levels: mindful awareness of yourself and your querent, a deeper relationship with your cards, and a transformed understanding of the Tarot system. She also provides exercises, analyses of all 78 cards, and step-by-step examples of her own daily practice.
Mindful Teaching and Teaching Mindfulness
by Suki Sheth Deborah SchoeberleinAuthor Deborah Schoeberlein pioneers the practical application of mindfulness in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class. This book is perfect for teachers of all kinds: schoolteachers, religious educators, coaches, parents-anyone who teaches anything.
Mindful Thoughts for Artists: Finding Flow & Creating Calm (Mindful Thoughts Ser.)
by Georgina HooperFrom connecting with community to discovering your unique way of creating, this book explores the rich rewards of making art mindfully. Art in all its beautiful forms and mediums is a powerful form of expression and meditation. In Mindful Thoughts for Artists, Georgina Hooper illustrates how the act of painting allows us to access the calm that dwells within, and acts as a powerful catalyst for pleasure, acceptance and growth. Awash with colorful splashings of art history, and peppered with the rich teachings of the Ch&’an Buddhists, this lovingly-crafted little book explores how this meditative medium helps us to embrace ourselves in all our different hues. Appealing to all artists, this curated collection of 25 reflections encourages creators to live in the moment, to observe the beauty in everything, and above all, to ensure that the creative process is driven by love and enjoyment. From focussing on the process not the product, to learning to see by slowing down and devoting time to our surroundings, this book will take you on a journey both in your art and in yourself, leading to a happier, creatively free and more mindful self!
Mindful Thoughts for Walkers: Footnotes on the Zen Path (Mindful Thoughts Ser.)
by Adam FordA guide that explores how walking is an opportunity to deepen our levels of physical and spiritual awareness—one step at a time.Mindful walking can help us face the existential questions of Who am I?, Where have I come from?, What am I doing here?, and Where am I going? Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:Taking time to breatheFinding your rhythmBeing aware of your surroundingsLong-distance walkingWalking with othersWalking by night, by rivers and canals, and exploring the cityFrom a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners, and Mindful Thoughts for Birdwatchers.“Most walkers know it’s the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country.” —Healthy Food Guide
Mindful Walking: Walk Your Way to Mental and Physical Well-Being
by Hugh O'DonovanSix million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body - movement -- and looks at how, by focussing on the simple act of moving, we can achieve inner peace and physical well-being. Bringing together the concept of mindfulness in movement along with the three paths of change for a better life - talking, meditation and walking - Mindful Walking shows us how we can better manage the internal and external distractions that clog our path to mental happiness while also improving our physical health. With simple exercises on how to incorporate mindful walking into our everyday lives: from walking up the stairs to walking in the park or climbing a mountain, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness. Take your first steps on the journey to physical health and mental happiness.
Mindful Way through Anxiety
by Susan OrsilloYou can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com.
Mindful Way through Depression (Enhanced)
by John D. Teasdale J. Mark WilliamsIf you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web.
Mindful Way through Stress
by Shamash AlidinaTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits
by Samara Serotkin Psy.DFind the strength to achieve your goals—strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness—the act of fully experiencing just one moment at a time. Whether you're trying to eat healthier, save money, get organized, reduce your screen time, or anything else that takes a bit of mental fortitude, you'll find the tools you need to clear space in your mind and commit to success in this book. Develop your willpower gradually and sustainably with: Healthy habits—Explore a variety of exercises for using mindfulness meditations to disengage from bad habits, replace them with better ones, and stay focused on the lasting changes you want to make in your life. Fast and easy techniques—Practice quick, mindset-altering exercises for controlling impulses, managing procrastination, delaying gratification, and more that you can use no matter where you are. Research-based advice—Discover a concise overview of the psychology and science behind willpower, so you can understand exactly how and why these strategies work. Get focused, build better habits, and increase your self-control with Mindful Willpower.
Mindful Yoga, Mindful Life
by Charlotte BellA longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept the life she has, imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called "Reflections," Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it's washing dishes, making tea, or rolling out their yoga mat.
Mindfulnes Paso a paso: guía básica para principiantes
by Allen M. WardEl mindfulnes es para todo el mundo; no importa tu edad, condición, raza, ubicación o trabajo. Todo el mundo puede beneficiarse de el. Puedes mejorar tu salud mental y también te puede ayudar a afrontar la vida. El mindfulnes también te ayudara a aprovechar al máximo tu potencial. Aquí un avance de lo que aprenderás: Los principales beneficios del mindfulness Cómo el mindfulness mejora tu salud física y mental La meditación de atención plena Cómo abrazar tu poder de crear Cómo dominar tu mente Cómo aumentar la confianza en uno mismo con mindfulness Mindfulness y la respiración Cómo elevar tu conciencia Cómo cultivar la satisfacción con mindfulness ....y mucho más El mindfulness te ayuda a prestar atención a las pequeñas cosas de la vida, por lo que aumenta tu satisfacción vital. Te ayuda a saborear los pequeños placeres de la vida y a afrontar las adversidades y los problemas de forma saludable. También aumenta tu autoestima y la confianza en ti mismo.
Mindfulness
by Gill HassonBe calm, collected and in the momentToo often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:* Adopt more positive ways of thinking and behaving* Become calmer and more confident* Break free from unhelpful thoughts and thinking patterns* Bring about positive changes in your relationships* Achieve a new level of self-awareness and understandingLife is happening right now; mindfulness will help you live in the moment, so it doesn't pass you by!
Mindfulness - exercícios diários simples para praticar a atenção plena
by Jessica TorresA chave da felicidade é poder encontrar conforto neste momento, aqui e agora. Quando você está completamente presente e não se distrai com arrependimentos, preocupações e planos, mesmo que por pouco tempo, você começa a se sentir mais confiante e pode lidar mais facilmente com tudo o que você experimenta. Isto é mindfulness: prestar atenção a este momento, de propósito e sem julgamento - simplesmente estar presente com curiosidade. No entanto, os pais enfrentam um crise nos países de primeiro mundo. Nossos filhos estão ansiosos, distraídos, apáticos e sedentários. As crianças foram levadas para o buraco negro do mundo digital, onde a comunicação, o entretenimento, a aprendizagem e a auto-estima derivam do seu celular. Embora o termo seja muito usado, "mindfulness" geralmente não é bem entendido. Seja o que for, todo mundo quer mais do que isso, especialmente considerando os incríveis benefícios que ele pode trazer. Afinal, quem não gostaria de
Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
by Matthew RezacFind peace and joy with relaxing mindfulness activities Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort. Explore 50 stress-reducing exercises—Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy. Choose from 4 themes—Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required. Create a routine—Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more. Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
Mindfulness At Work For Dummies
by Shamash Alidina Juliet AdamsDo you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns. . . with a bit of practice! Useful tips on incorporating mindfulness into your working day Guidance for leaders on how mindfulness can help develop their leadership qualities.
Mindfulness At Work In A Week: Learn To Be Mindful In Seven Simple Steps
by Clara SeegerMindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:- Sunday: Learn to focus your attention and overcome the multi-tasking myth- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress- Tuesday: Discover how mindfulness can optimise your productivity- Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues- Thursday: Regulate your emotions and improve your self-control- Friday: Use mindfulness to create new mental maps which will promote insight and creativity- Saturday: Understand how using mindfulness can strengthen relationships with your teamABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
Mindfulness Através do guia Diário da Meditação: Como mudar sua vida para reduzir o estresse e ser feliz
by Hiddenstuff EntertainmentVocê gostaria de ser capaz de eliminar o desconforto, ter menos ansiedade e dormir melhor com uma mente clara? Por muito tempo, a Mindfulness através de técnicas de meditação tem sido usada para tratar uma série de doenças, permitindo que você viva uma vida mais feliz e saudável! O uso de técnicas de cura pela meditação da Mindfulness também ajudará nas doenças crônicas, na inflamação, no sistema imunológico, nos níveis de energia, no foco, na felicidade geral e muito mais! Experimente mais emoções positivas. Apresentando os segredos que os profissionais de cura naturais usam para se sentirem mais saudáveis do que nunca! Com décadas de estratégias testadas, este ebook mostrará a maneira mais rápida e eficaz de usar a meditação para beneficiar o seu bem-estar! Este guia ensina técnicas comprovadas sem o uso de suplementos ou cursos caros. O que está incluído: - Remédios - Vencer o Stress. - Reduza e elimine a ansiedade. - Tem mais energia. - Durma melhor. - Mindfulness - Superar doenças. - Nutrição - O que você deveria saber. + MUITO MAIS! Se você quer ser mais saudável, curar doenças ou melhorar o foco e o bem-estar, então este guia é para você. -> Role até o topo da página e clique em adicionar ao carrinho para comprar instantaneamente Aviso Legal: Este autor e / ou proprietário (s) de direitos não fazem reivindicações, promessas ou garantias em relação à exatidão, integridade ou adequação do conteúdo deste livro, e expressamente se isenta da responsabilidade por erros e omissões nos conteúdos nele contidos. Este produto é apenas para referência. Por favor, consulte um profissional antes de tomar medidas sobre qualquer um dos conteúdos encontrados dentro.
Mindfulness Door Dagelijkse Meditatie: Een Handleiding om Stress te Verminderen en een Beter Humeur te Krijgen
by Hiddenstuff EntertainmentZou jij graag ongemakkelijke situaties verminderen, minder angst hebben en met een heldere geest gaan slapen? Sinds de oudheid wordt mindfulness door middel van meditatie gebruikt om allerlei kwalen te genezen. Hierdoor kunt u een gezonder en vrolijker leven leiden! Mindfulness meditatie technieken gebruiken kan ook helpen met chronische ziekten, ontstekingen, uw immuunsysteem, energieniveau, focus, blijdschap en zoveel meer. Ervaar meer positieve emoties. De geheime natuurlijke heling technieken die professionals gebruiken om zich beter dan ooit te voelen, worden geïntroduceerd. Met jarenlang geteste technieken zal dit eboek u de snelste, effectiefste manier laten zien om meditatie te gebruiken om uw leven te verbeteren. Deze handleiding leert u technieken zonder het gebruik van dure objecten of cursussen. Wat deze handleiding bevat: •Remedies. •Stress vermindering. •Verminderen en elimineren van angst. •Meer energie hebben. •Beter slapen. •Mindfulness. •Kwalen overkomen. •Voeding. •Wat je moet weten. •En nog veel meer! Als u gezonder wilt zijn, kwalen wilt overkomen of uw focus en gesteldheid wilt verbeteren is dit de juiste handleiding voor u!
Mindfulness Essencial
by Padraig O'MorainCom Mindfulness Essencial, vai aprender que é possível abrandar o ritmo, e que a Atenção Plena pode fazer parte da sua rotina sem ter de lhe reservar um momento ou espaço próprios. Aprenda a praticar mindfulness enquanto desempenha as tarefas comuns da sua vida diária, esteja onde estiver. Os seus dias são agitados e a tranquilidade parece inalcançável. Tem várias tarefas diárias a seu cargo e outras ainda em que pensar. Leu algures que a meditação seria a solução para o stress e a ansiedade, mas não tem tempo para mais um item na sua infindável lista de obrigações. Este livro apresenta-lhe um conjunto de dicas e exercícios breves que poderá facilmente pôr em prática: no trabalho, em casa ou em viagem, nas suas relações pessoais e profissionais, seja para o ajudarem em momentos de desgaste emocional ou para resolver situações pontuais, como insónias.Ao reorientar a sua atenção para o Aqui e o Agora aprenderá a controlara sua mente, reduzindo o stress e reencontrando a paz na sua vida. Exercícios simples para praticar em qualquer altura e em qualquer lugar.
Mindfulness For Dummies: Foreword By Steven D. Hickman, Psy. D.
by Shamash AlidinaBreathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience
by Kim ColegroveA meditation expert shares tools for coping with the first responder way of life, and personal stories of overcoming trauma through mindfulness.First responders have the difficult job of running toward danger and putting other people’s lives ahead of their own. Kim Colegrove knows from personal experience that what they endure on the job can be deeply traumatic. After thirty years in law enforcement, her husband took his own life. This agonizing experience inspired Kim to help first responders develop the tools they need to handle the profound stress they face.In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Working with organizations across the country, she teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. In Mindfulness for Warriors, she shares these techniques, as well as interviews with first responders and her own harrowing story of loss, recovery and fighting in her husband’s memory.
Mindfulness For the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health At Work and In Life
by Pandit DasaReduce your stress level and become happier and more productive in work and personal life Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It’s all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the “apps” that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life. In this book, you’ll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. Through presentations and talks across the country, author Pandit Dasa has offered his wisdom on applying mindfulness in the workplace. In this book, he shares his wisdom with you, revealing that, no matter what your external circumstances or environment, you can find the time and space to reflect and unlock the benefits of mindfulness. Reduce stress and anxiety by eliminating unnecessary distractions and closing unused “apps” in your mind Harness the principles of forgiveness, patience, compassion, and selflessness to improve work-life balance and mental health for yourself and your employees Break through the stigma surrounding mental health concerns and identify the obstacles that are keeping you from happiness and fulfilment Complete reflection questions and exercises to develop a deeper awareness of how your mind works—and what you can do to improve it Mindfulness For the Wandering Mind is for anyone who is looking for a solution to the constant feelings overwhelm, distraction, and anxiety that plague us in today’s fast-paced, media-saturated world. Teach your brain how to block out the noise and find focus, and observe the radical transformation that mindfulness can make in your life.
Mindfulness Giving: Harnessing the Art and Science of Positive Psychology
by Maria Cuddy-CaseyThis accessible book offers a unique, evidence-based perspective on the art and science of giving. It combines concepts from psychology, neuroscience and social science theory with stories from interviewees on their experiences as a giver and receiver.This book offers a holistic overview of the reciprocal aspects of giving, strategies for selecting a recipient of a gift in a never-ending sea of need, and a guide to developing one’s personal philosophy, boundary, and plan on giving. As people seek to reconnect and find meaning, this book offers a venue for exploration. Covering topics such as empowering children to give, the financial considerations of giving, compassion fatigue and how to set healthy boundaries, this book helps readers think about unique ways of giving. Through the use of action plans and worksheets, readers are encouraged to consider their own place in giving, empower themselves as a change agent, and recognize the positive social power and ripple effect of giving.Mindfulness Giving is valuable reading for students of positive psychology, social and health psychology, social work, and sociology, as well as professionals and coaches working in self-improvement and self-care.
Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
by David Michie&“Rigorous and playful . . . an excellent perspective on the &‘why&’ and the &‘how&’ of mindfulness practice. This book is better than chocolate!&” —Tal Ben-Shahar, New York Times–bestselling author of Happier Distractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don&’t receive our full attention. As a result, we miss out on joy that is easily within reach. Drawing on both Buddhist teachings and contemporary science, David Michie teaches us how to experience a mind free of stress and dullness and gives us the tools to rewire our brains for happiness. &“Mindfulness&” is paying attention to the present moment, deliberately and nonjudgmentally—and those who practice it experience a wealth of benefits: ·Reduced stress ·Stronger immune systems ·More ease in breaking bad habits ·Improved self-esteem ·Enhanced mental clarity ·Sharper memory ·Overall well-being ·and better-tasting chocolate! &“Full of great advice relevant to most people&’s lives, with a constant undercurrent of humor.&” —NOVA Magazine