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Modo avión: Técnicas para perder definitivamente el miedo a volar
by Claudio PláClaudio Plá Alem, médico psiquiatra especializado en aerofobia, imparte desde hace años cursos para que los pasajeros pierdan el miedo a volar y puedan viajar tranquilos. Este libro es una guía con ejercicios prácticos e información concreta para entender por qué los aviones son el medio de transporte más seguro en la actualidad. El miedo a volar es lógico. Los aviones asustan por su tamaño, su peso, sus ruidos y vibraciones, porque van demasiado alto, porque se meten en tormentas que los sacuden. A pesar de los innumerables avances tecnológicos del hombre, nos resulta difícil creer que esas pesadas máquinas puedan surcar el cielo. Tenemos tanto miedo a volar que ponemos excusas sin sentido con tal de no subirnos al avión. ¿Para qué ir al Caribe si podemos llegar rápidamente en micro a la playa más cercana? ¿Por qué viajar a ver un partido de fútbol si puedo hacerlo desde el sillón de casa? ¿Qué sentido tiene conocer París si en mi barrio hay lindos cafés y edificios de arquitectura francesa? La buena noticia es que el miedo a volar puede curarse. Y viajar puede volverse un placer. El vuelo es una de las conquistas humanas que más se identifican con la libertad. Subirse a un avión implica que en cuestión de horas podemos estar en Roma, Tokio, Nueva York o Río de Janeiro. Claudio Plá Alem, médico psiquiatra que imparte cursos desde hace años para que las personas pierdan el miedo a volar, comparte su método con herramientas novedosas y ejercicios prácticos que nos ayudarán a viajar tranquilos y entender por qué los aviones son el medio de transporte más seguro en la actualidad. «Claudio Plá Alem es un profundo conocedor del mundo de los aviones y de la naturaleza humana. A favor de estas erudiciones ha ido construyendo foros de ayuda para las personas que tienen miedo a volar. He conocido sus cursos y sus libros, y he comprobado no sólo su utilidad práctica sino también su interés como pieza de conocimiento. He visto cómo personas que durante años se habían negado del modo más cerril al abordaje de máquinas aéreas reconsideraban su disposición y aprendían a disfrutar del placer de los vuelos comerciales sin permitir que el miedo, la superstición, las enfermedades de la psique o el mero capricho los dejara sin conocer Roma. Ahora aparece un nuevo libro: Modo avión. Adivino desde ya su valor como ayuda terapéutica o como lectura placentera. No hay una vez que viaje yo en avión sin recordar en algún momento de la jornada los consejos, las observaciones y los datos precisos que Claudio me ha transmitido alguna vez. Como ya lo he hecho muchas veces, recomiendo asomarse a estos trabajos que acaso puedan ayudarnos a mejorar nuestra vida.»Alejandro Dolina
Mojo: How to Get It, How to Keep It, How to Get It Back If You Lose It
by Marshall GoldsmithMojo is the moment when we do something that's purposeful, powerful, and positive and the rest of the world recognizes it. This book is about that moment--and how we can create it in our lives, maintain it, and recapture it when we need it.In his follow-up to the New York Times bestseller What Got You Here Won't Get You There, #1 executive coach Marshall Goldsmith shares the ways in which to get--and keep--our Mojo. Our professional and personal Mojo is impacted by four key factors: identity (who do you think you are), achievement (what have you done lately?), reputation (who do other people think you are--and what have you've done lately?), and acceptance (what can you change--and when do you need to just "let it go"?). Goldsmith outlines the positive actions leaders must take, with their teams or themselves, to initiate winning streaks and keep them coming.Mojo is: that positive spirit--towards what we are doing--now--that starts from the inside--and radiates to the outside. Mojo is at its peak when we are experiencing both happiness and meaning in what we are doing and communicating this experience to the world around us. The Mojo Toolkit provides fourteen practical tools to help you achieve both happiness and meaning--not only in business, but in life.
Moksha: Aldous Huxley's Classic Writings on Psychedelics and the Visionary Experience
by Aldous Huxley Michael Horowitz Cynthia PalmerSelected writings from the author of Brave New World and The Doors of Perception on the role of psychedelics in society. • Includes letters and lectures by Huxley never published elsewhere. In May 1953 Aldous Huxley took four-tenths of a gram of mescaline. The mystical and transcendent experience that followed set him off on an exploration that was to produce a revolutionary body of work about the inner reaches of the human mind. Huxley was decades ahead of his time in his anticipation of the dangers modern culture was creating through explosive population increase, headlong technological advance, and militant nationalism, and he saw psychedelics as the greatest means at our disposal to "remind adults that the real world is very different from the misshapen universe they have created for themselves by means of their culture-conditioned prejudices." Much of Huxley's writings following his 1953 mescaline experiment can be seen as his attempt to reveal the power of these substances to awaken a sense of the sacred in people living in a technological society hostile to mystical revelations. Moksha, a Sanskrit word meaning "liberation," is a collection of the prophetic and visionary writings of Aldous Huxley. It includes selections from his acclaimed novels Brave New World and Island, both of which envision societies centered around the use of psychedelics as stabilizing forces, as well as pieces from The Doors of Perception and Heaven and Hell, his famous works on consciousness expansion.
Molecules of Emotion: The Science Behind Mind-Body Medicine
by Candace B. PertThe bestselling and revolutionary book that serves as a &“landmark in our understanding of the mind-body connection&” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. Pert&’s pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies—or bodyminds—in ways we could never possibly have imagined before. From explaining the scientific basis of popular wisdom about phenomena such as "gut feelings" to making comprehensible recent breakthroughs in cancer and AIDS research, Pert provides us with an intellectual adventure of the highest order. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves.
Mom Boss: Balancing Entrepreneurship, Kids & Success
by Nicole Feliciano“Nicole Feliciano is all things #Boss. Most importantly, she is an inspiration to all moms looking to reinvent their careers.” —Sarah Michelle Gellar, actress, CCO and momLearn how to be a super mom and a great business woman in a step-by-step guide to developing, incubating, and marketing your business without taking the joy out of family life with kids—being an active parent while succeeding as a woman business entrepreneur.Where Sophia Amoruso’s #GirlBoss left off for young millennials breaking into the business world, Mom Boss picks up and continues the mission for all the entrepreneurial moms out there. Mom Boss proves that being successful isn’t about degrees or sacrifices, it’s about balance and power. It’s where instinct meets intelligence. Every mom has it in her to be a badass business woman. Nicole Feliciano—the founder and CEO of Momtrends Media, which provides busy women with a daily dose of style—charts the course for building a successful career without sacrificing being a great mom.Mom Boss includes:Tips on how to develop, incubate, and market your business without taking the joy out of family lifeValuable self-assessment exercisesStep-by-step advice, inspiration, and tried and true business and personal tipsInsights into how to be a successful and happy businesswoman and mom“If you have that feeling that maybe there is a Mom Boss in you but you’re just not sure where to start, then this is a must read . . . this is a great first step to turn your dreams into reality.” —Rosie Pope, CEO, designer, mom
Mom Loves You Best: Forgiving and Forging Sibling Relationships
by Cathy Cress Kali Cress PetersonThe bonds between siblings are the longest connections in our lives, and sibling relationships are among the most enduring ones we'll ever have. <P><P>But for many this bond has not always been smooth - many of us are stuck with childhood memories of conflict that have been festering for years. In Mom Loves You Best, two recognized experts on sibling relationships demonstrate how to move beyond the childhood strife, giving readers the tools to make forgiveness achievable through their prescriptive ten-step process. Readers not only forgive their siblings but also themselves as they let these ten straightforward steps guide them toward exoneration and improved feelings. A book that enables anyone to successfully repair family ties, Mom Loves You Best puts readers on the path to reconciliation and healthy adult relationships.
Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances
by Cameron HuddlestonLearn to start open, productive talks about money with your parents as they age As your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you’ll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years. Sometimes parents are reluctant to address money matters with their adult children, and topics such as long-term care, retirement savings (or lack thereof), and end-of-life planning can be particularly touchy. In this book, you’ll hear from others in your position who have successfully had “the talk” with their parents, and you’ll read about a variety of conversation strategies that can make talking finances more comfortable and more productive. Learn conversation starters and strategies to open the lines of communication about your parents’ finances Discover the essential financial and legal information you should gather from your parents to be prepared for the future Gain insight from others’ stories of successfully talking money with aging parents Gather the courage, hope, and motivation you need to broach difficult subjects such as care facilities and end-of-life plans For children of Baby Boomers and others looking to assist aging parents with their finances, Mom and Dad, We Need to Talk is a welcome and comforting read. Although talking money with your parents can be hard, you aren’t alone, and this book will guide you through the process of having fruitful financial conversations that lead to meaningful action.
Mom! I Want to Be a Star
by Irene DreayerThis is the ultimate show-biz how-to guide for aspiring kids and their parents, written by Hollywood&’s number-one kid-talent expert and executive producer for Disney, ABC, and the WB, Irene Dreayer (&“the Dray&”). As a thirty-year veteran of discovering kid stars and producing hit TV shows such as the Disney Channel&’s The Suite Life on Deck and The Suite Life of Zack & Cody, as well as several TV movies, Dreayer has seen hundreds of kids try to make it in show business. Most parents and kids don&’t understand the steps or how to navigate the ins and outs of the industry. Most make critical mistakes. As Hollywood&’s only trusted career coach for kid talent, Irene Dreayer developed the Dray Way (www.thedrayway.com) as her proven method for guiding show-biz kids and their parents on how to audition correctly, how to handle the business side, and how to deal with issues such as image and rejection. The Dray Way is her method for working with kids and training parents on how to pursue this business we call show in a strategic manner, the right way. This book is designed as a workbook for parents and kids to do together. Every chapter explains, informs, and delivers the honest truth about specific aspects of the entertainment business and outlines the crucial information kids and parents need to learn as a family. Some chapters are designed exclusively for parents, but most are a family affair. The exercises in each chapter are to be completed by parents and kids in order to learn the skills required to be a better actor, singer, or dancer. Mom! I Want to Be a Star is entertaining, fun to read, and a wonderful opportunity for families to explore together their child&’s dream and desire to become a star.
Mom's Daily Bread: 365 Scriptures to Encourage a Mother's Heart
by Good BooksA beautiful book of Bible verses to inspire, challenge, and uplift mothersThe perfect Mother’s Day gift, baby shower gift, or anytime gift for a mom who could use a little encouragement, this beautiful book features one Bible verse for every day of the year. Each verse is selected to uplift, challenge, or strengthen a mother’s heart. Mothering is a hard—and blessed—job, and alone time is often in short supply. This book is perfect for picking up in the brief in-between moments—while nursing, while the kids are engaged in a game, or while you sip that precious cup of coffee just before the little ones wake. Sometimes all it takes is one verse to reconnect with God and set your day on a more Christ-centered path. Peaceful, colorful backgrounds complement the beauty of the words on each page, creating a tranquil way to engage with every verse. Find refreshment, guidance, and joy in Scriptures such as: “Start children off on the way they should go, and even when they are old they will not turn from it.” —Proverbs 22:6 “The Lord is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving.” —Psalm 28:7 “As one whom his mother comforts, so I will comfort you.” —Isaiah 66:13 This small book is just the right size for Mom to carry with her in the diaper bag, on her daily commute to work, or to the playground. Mom’s Daily Bread ensures that each day comes with heartening reminders of how God sees and loves us in the midst of all the ups and downs of mothering.
Mom's Got Money: A Millennial Mom's Guide to Managing Money Like a Boss
by Catherine AlfordMom's Got Money is a mother’s guide—an instruction manual to help them use the skills they already possess to become extraordinarily confident managers of their money. Alford won't pretend mothers don't have a lot on their plate. She already knows they're pressed for time. The weight of their daily decisions takes a toll. Sometimes, it feels like they manage everything, whether they have a supportive spouse or not. She knows this because it's that way in her house too. However, we all have a choice on how to handle that responsibility, and Alford thinks we can flip the script. Instead of being frustrated or feeling resentful, Alford teaches moms how to recognize their own strengths and develop true financial confidence. Once readers master Alford's money lessons, they'll start to truly enjoy money. Vacations are more fun when they're already planned and paid for. Christmas shopping is a breeze when you have a fully funded holiday spending account. Never worry about the worst that can happen because you have a fully funded emergency fund and life insurance. Feel in control of your bills, caught up, and with room to spare. In this book, you'll learn how to: Become an exceptional leader of your family with a growth mindset Calculate your net worth Effectively budget and manage your household cash flow Work with your spouse or partner on financial goals Understand what impacts your credit score Ensure you pay all your bills on time, every time Make sure you plan for emergencies Protect your family by buying term life insurance Do the math on childcare costs vs. career costs when having a family Plan and save for holiday spending, birthdays, and special events Learn the art and joy of giving Ideal for moms everywhere, but especially new and millennial moms, Mom's Got Money is an indispensable guide to taking financial control of your life.
Mom's House, Dad's House
by Isolina RicciInternationally renowned therapist, family expert and mediator Isolina Ricci, Ph.D. presents this definitive and newly updated guide to divorce and making shared custody work for parents and children.The ground-breaking classic, Mom’s House, Dad’s House, has become the standard for two generations of divorcing parents, and includes examples, self-tests, checklists, tools, and guidelines to help separated moms and dads with the legal, emotional, and financial issues they will encounter as they work to create happy and stable homes. This comprehensive guide looks anew at the needs of all family members with creative options and common-sense advice, including: * The map to a “decent divorce” and two happy homes * Helping children of divorce with age-specific advice * Negotiating Parental Agreements and custody arrangements * Breaking away from “negative intimacy” with a difficult ex-husband or ex-wife * Sidestepping destructive myths about divorce (and marriage) * Handling long-distance parenting and parenting alone With Mom’s House, Dad’s House, parents will learn how to help their children heal and find a sense of continuity, security, and stability throughout the divorce process and in any custody situation.
Mom's the Word
by Allen Klein Kate HopperHeartwarming and humorous, this tribute to moms of the world gathers the best things anyone ever said about motherhood. From Dolly Parton to Dear Abby to delightful mother daughter duos such as Goldie Hawn and Kate Hudson, women (and a few men) crack wise on the subject of the center of every family, mommie dearest! Mom's the Word celebrates all motherhood with wise and witty words from the famous (Oprah Winfrey: "Mothers are really the true spiritual leaders.") and the funny (Erma Bombeck: "In general, my children refuse to eat anything that hasn't danced on television."). Also included are as well as thoughts that are meaningful (Jewish proverb: "God could not be everywhere and therefore he made mothers.") and memorable (Nora Ephron: "If pregnancy were a book, they would cut the last two chapters.").
Mom's the Word: The Wit, Wisdom, and Wonder of Motherhood
by Allen Klein Kate HopperHeartwarming and humorous, this tribute to moms of the world gathers the best things anyone ever said about motherhood. From Dolly Parton to Dear Abby to delightful mother daughter duos such as Goldie Hawn and Kate Hudson, women (and a few men) crack wise on the subject of the center of every family, mommie dearest! Mom's the Word celebrates all motherhood with wise and witty words from the famous (Oprah Winfrey: "Mothers are really the true spiritual leaders.") and the funny (Erma Bombeck: "In general, my children refuse to eat anything that hasn't danced on television."). Also included are as well as thoughts that are meaningful (Jewish proverb: "God could not be everywhere and therefore he made mothers.") and memorable (Nora Ephron: "If pregnancy were a book, they would cut the last two chapters.").
Mom, Inc.: The Essential Guide to Running a Successful Business from Home
by Meg Mateo Ilasco Cat SetoTwo entrepreneurial moms share the secrets to having a happy home life while running a successful business.So many women dream of having it all: being kickass mothers and running their own successful businesses. This book helps them take the leap with confidence. Authors Meg Mateo Ilasco and Cat Seto—both serial entrepreneurs and devoted moms—draw on their own successes and missteps to reveal exactly how to choose the right business, find clients, write a business plan, launch a blog and Web site, and more . . . all while staying focused at home. Insightful Q&As with enterprising mothers like fashion designer Cynthia Rowley and Style Me Pretty blogger Abby Larson demystify the many nuances of balancing work life with family time. It’s not easy. But this practical and inspiring guide helps make it possible.
Mom, They're Teasing Me
by Michael Thompson Lawrence J. CohenFrom the acclaimed authors of Best Friends, Worst Enemies, here is the perfect companion volume: a practical, how-to guide for parents to help their children navigate the sometimes harsh terrain of social life at school, on the playground, and in the neighborhood. Almost everyone agrees (and remembers): Childhood can be a traumatic time. Kids frequently face peer rejection, name-calling, bullying, after-school fights, esteem-crushing cliques, and malicious exclusion by the popular kids. And parents often feel powerless to console their children. Now help is here. Mom, They're Teasing Me is a specific, hands-on guide for concerned parents who want to give their children the tools they need to cope with social cruelty. Through vividly written case studies and a reader-friendly question-and-answer format, this compelling book shows parents what a child may confront with other children, and then offers concrete advice on handling each situation. Mom, They're Teasing Me deals in-depth with specific aspects of social cruelty: the four major types of children at risk for social isolation and their unique problems; the ordinary pain of those children not at risk--but who, nevertheless, cause their parents concern; and bad class dynamics in the school and neighborhood. Through thoughtful discussion and insightful suggestions, parents will discover * The difference between real risk and normal social pain * The appropriate time to intervene--and when to step back * Tips on how to mediate between children--without appearing meddlesome * Essential advice for parents who worry too much * The importance of teaching and encouraging leadership * The redemptive power of friendship. Mom, They're Teasing Me answers key questions on the many manifestations of social cruelty, offers compelling descriptions of prime "teasing" scenarios, and illustrates how to counter them. It is an indispensable book for every involved parent who wants to make their child's formative years rich and rewarding.
Moment By Moment: A Retreat In Everyday Life
by Carol Ann Smith Eugene F. Merz Donald DollDrawing on the classic retreat model, The Spiritual Exercises of St. Ignatius, Moment by Moment offers a new and inviting way to find God in our often busy and complex lives. Its simple format can be used by an individual or by groups.
Moment by Moment
by Thich Nhat Hanh Jerry BrazaPracticing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoying life to the fullest and avoiding the stress and guilt that have been written into our habits by our socialization. Practiced correctly and consistently, mindfulness can be the basis for transforming our lives and our relationships with others.Based on the author's Mindfulness Training Program, this book provides simple exercises for applying this practice to our daily lives. Jerry Braza offers hig gentle wisdom to the reader, with specific guidance and exercises for managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Momentos Sagrados: Alineando nuestra vida para una verdadera transformación espiritual
by Ruth Haley BartonRuth Haley Barton brinda sabiduría, sanidad y ayuda concreta a las personas que están prontas a recibir «más» de Dios en medio de sus múltiples ocupaciones y desean hallar la manera de reordenar su vida a fin de recibir la presencia transformadora de Dios. Con toda claridad, la autora presenta un excelente ritmo de prácticas espirituales tradicionales que nos ayudan a estar abiertos y dispuestos a la acción transformadora de Dios en nosotros y entre nosotros. Las prácticas propuestas están fundadas en nuestros deseos más profundos y conectan nuestros deseos con el bienestar que Dios desea para nosotros. Resultan de gran inspiración las experiencias de su lucha como cristiana, que la autora comparte con toda franqueza. Barton ofrece sugerencias útiles para usar el libro con grupos de personas que buscan crear mejores condiciones en su vida para poder recibir la presencia transformadora de Dios.
Momentos de quietud con Dios: 365 inspiraciones diarias
by Joyce MeyerStart your day with peaceful meditations, soulful inspirations, and encouraging Bible verses in this 365-day devotional from bestselling author Joyce Meyer -- and grow spiritually as you spend time with God.Life is busy and often uncertain, but you can live in the full peace of God with this easy-to-understand devotional designed to encourage you each day of the year. This includes a daily Bible verse followed by a devotional reading and power thought to meditate upon.With the constant demands and pressures, it can be hard to regularly take time to unplug and simply be with God. But Joyce's practical teaching format in Quiet Times with God will encourage you to discipline yourself so that you can receive the fullness of God's healing, revitalizing peace.
Moments in Between: The Art of the Quiet Mind
by David KundtzWhen life moves too fast, use this book to pause things so you can meditate, reflect, and get yourself back on track.Moments In Between is a book of meditations, reflections, and wise guidance that reminds you that the “spaces in between” the big events of our lives aren’t meant to be forgotten, or worse, fill us with anxiety. They’re to be taken in a stride, appreciated, and reflected on. Filled with the purpose of helping you achieve your highest state of mind, this meditative guide includes:Inspirational quotes to shift your perspectiveDaily reflections that help you appreciate the little thingsMotivational guidance on living your best lifeLearn to Take Five or Ten. Take the moments in between tasks in a busy morning, at the end of the day, as evening falls. Learn to become fully awake and remember who you are. Allow the important things in life to come back into focus and foster the potential you possess.Praise for Moments in Between“In this appealing collection of essays, [Kundtz] advocates the importance of doing nothing . . . The moments in between can be very restorative to body, mind, and soul.” —Spirituality & Practice
Moments of Being: . . . Finding Your One Moment in Time
by Barrie BrettTrue stories from Brendon Burchard, F. Murray Abraham, and other high-profile contributors on the turning points that changed their lives. Can one moment, one brief encounter, change the course of the rest of your life? If so, how will you recognize that moment? Will you let it pass you by? Will you let it defeat you? Or will you allow that moment, that experience, to help shape who you are and who you might become? Moments of Being reveals true stories that altered lives forever. Join celebrities, athletes, business and community leaders, and men and women from all walks of life as they share their amazing &“twist of fate&” tales. These are stories of courage, destiny, reunions, love, sacrifice, dreams, and the fears and triumphs that are an integral part of the human experience. More than that, they illustrate that, by recognizing and acting on a single, pivotal moment, a person can change his or her life forever. &“A fabulous wake-up call . . . a must read.&” —Donna LeBlanc, author of The Passion Principle
Moments of Clarity: Voices from the Front Lines of Addiction and Recovery
by Christopher Kennedy LawfordChristopher Kennedy Lawford’s New York Times bestselling memoir, Symptoms of Withdrawal, offered readers a startling, first-hand look at his own addictions to drugs and alcohol, prompting People magazine to write, “Few have written so well about the joy of drugs, and few are as unsparing about their drug-driven selfishness.” In his bestselling follow-up, Moments of Clarity, Lawford presents “Voices from the Front Lines of Addiction and Recovery.” With contributions from Tom Arnold, Alec Baldwin, Meredith Baxter, Jamie Lee Curtis, Richard Dreyfuss, Anthony Hopkins and many others, Moments of Clarity is an important addition to the literature of recovery.
Moments of Comfort: Embracing the Joy in Life's Simple Pleasures
by Gill HassonSlow down and enjoy life’s special moments! Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures is a beautifully illustrated book that delivers the little moments of warmth, reassurance, hope, and optimism that every so often, is just what you need to get through the day. The perfect antidote to a difficult day or a long week, Moments of Comfort explains why the small pleasures and shots of joy are so important and offers advice, perspectives, insights, and ideas into how you can include them in your everyday life. In this book, you’ll get: Practical ideas and insights into how you can take advantage of more of life’s simple pleasures Guidance on how you can find more peace, encouragement, and connection in the world around you Advice on finding the strength to keep going through the difficulties, challenges and tough times in life Ideal for anyone looking for some encouragement and enjoyment in their life, Moments of Comfort is a perfect gift for someone you know who might need some support and reassurance, inspiration and hope right now. And of course, that someone could be you!
Moments of Knowing: A Memoir
by Mary Helen FeinA woman born into the baby boomer generation uses writing and creativity from the age of five to help her to survive a broken family and child-molesting stepfather, resulting in a spiritual journey to a successful, healed adulthood. Born into the baby boomer generation, Mary Helen Fein&’s values and choices often typified the time. At age five, she identified what she calls &“Moments of knowing&”: moments of knowing more about love and creativity. As a child, her father was a loving successful New Yorker who left her mother to remarry another woman. Fein&’s own mother was very beautiful, but desperately poor and an alcoholic, living in the projects on welfare. To get by, she remarried—but the man was evil, a child molester and a cruel stepfather. Fein traveled back and forth from coast to coast, spending school years with her mother and stepfather, and summers with her father, loving grandmother, and new stepmother. At age thirteen her mother dies, and Fein embarked on a new life in an upper-class New York suburb. Over the next thirty years she journeys through careers and healing, embracing the &“spark&” when it arrives over and over throughout her life, affecting her life choices and putting her on a spiritual path to Buddhism. With themes of spiritual practices, mental illness, poverty, and the power of psychotherapy, this book will appeal to self-help and memoir readers, showing how to find happiness, peace, and enduring love despite a traumatic childhood.
Moments of Mindfulness
by Thich Nhat HanhThis beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration.Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With illustrations by Jenifer Kent, beautiful details and design, it makes a wonderful gift.