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My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy (My Pocket)
by Courtney E. AckermanPractice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you&’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express &“old&” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
My Pocket Guide to Manifestation: Anytime Activities to Set Intentions, Visualize Goals, and Create the Life You Want (My Pocket)
by Kelsey Aida RoualdesSet intentions, visualize your future, and turn your dreams into reality, anytime, anywhere with this perfectly portable pocket guide to manifesting, including 90+ easy activities you can do on the go.Attract what you want anytime, anywhere with the My Pocket Guide to Manifestation. You will find nearly one hundred simple and effective activities to help you set your intentions, realize your goals, and see your dreams come true. Manifesting is all about the art of intention, alignment, and releasing resistance, all of which you will get to practice in this book! From creating vision boards to writing letters to the Universe, to working with crystals, My Pocket Guide to Manifestation has you covered. Learn how to embrace your desires and get what you want through the magic of manifesting!
My Pocket Guru
by Adams MediaBalance and inner calm are just moments away!In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and find your center in any situation.Whether you're travelling to a business meeting or out running errands, this guide will help you regain feelings of balance, gratitude, and tranquility no matter where you go.
My Pocket Guru: Find Peace Amidst the Madness
by Media AdamsBalance and inner calm are just moments away!In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and find your center in any situation.Whether you're travelling to a business meeting or out running errands, this guide will help you regain feelings of balance, gratitude, and tranquility no matter where you go.
My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect (My Pocket)
by Tanaaz ChubbFind a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket)
by Carley CentenStart living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace (My Pocket)
by Courtney E. AckermanSilence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus
by Meera LesterExperience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility (My Pocket)
by Courtney E. Ackerman140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit (My Pocket)
by Adams MediaMake some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you&’re at home, at work, or on the go. Inside you&’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance. (My Pocket)
by Adams MediaThis essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
My Prince Will Come
by Sheri Rose ShepherdYour Knight in Shining Armor Awaits When a royal princess is rescued by a brave prince, every girl's heart pitter-patters at the thought. But women of all ages can easily miss the glorious truth that Jesus is the Prince who has already chosen her and is waiting at her door. Such an occasion is motivation for you to be at your best-healthy in every way! Now, as encouraging as it is practical,My Prince Will Comeequips every woman to start living today a life of incredible freedom from the past, joy in the present, and hope for the future! Sheri Rose Shepherd's message has been empowering women to become their best self, while inspiring them to confidently embrace an eternal view of themselves, for more than ten years. This is the third book in the acclaimed His Princess series. What a Day That Will Be! It's the moment you've waited for all your life. Hopes and dreams long buried suddenly come alive; heartache and pain melt away; your eyes meet and you're overcome with joy. It's a love story beyond the most amazing fairy tale. A trueHappily Ever Afterhellip;all for you! Your eternal reign will begin on that day because your Prince loves you and paid the ultimate price to call you His princess. Come now, and get to know your Prince, understand your royal calling, live with passion and peace, and prepare for that glorious dayhellip; when you finally meet Jesus-your Prince-face-to-face. Story Behind the Book "This inspirational, motivational, instructional guide contains in written form the message that I have been delivering for the past ten years to over 100,000 women. My Prince Will Come is a practical tool for women preparing for Christ's return to take us home. It reveals how to keep an eternal view in the midst of daily life. I've certainly learned that when I am not proactive, Satan will attack me in whatever area of my life that he can. I want to help women not only be on guard against the enemy, but show them how to proactively pursue their relationship with their King. " -Sheri Rose Shepherd
My Psychic Journey: How To Be More Psychic
by Chris DufresneIn his vast experience of doing psychic readings for thousands of clients, Chris Dufresne recounts numerous examples of some of his most memorable and significant psychic consultations, along with many affidavits from past clients. Chris and his mother, world-renowned psychic and spiritual teacher Sylvia Browne, have always been firm believers that each individual comes into life with their own innate psychic ability; and this book provides you with instructions and exercises that you can use to further develop that unique ability, along with the responsibilities and ethics that should be followed in conjunction with this development.
My Psychic Stories: Amazing True Stories of Spirit Contact
by Jayne WallaceJayne Wallace's early life was blighted by an incredibly painful condition that almost led her to turn her back on her spirit guide, Star, and her calling to be a psychic medium. At the age of 12 she was diagnosed with juvenile rheumatoid arthritis, and registered disabled. Fighting against her illness and dealing with the loss of her mother, it was hard to accept Star in her life. But Jayne eventually made peace with Star, who brought her an amazing gift - a connection with her mother in the spirit world. As Star helped Jayne, so Jayne has gone on to help others, channelling loved ones on the Other Side, offering guidance for the future, and hope and healing to those who are grieving. This is the most inspiring page turner on the psychic experience in the market today.
My Reality Check Bounced!
by Jason Ryan DorseyIt’s time to cash your reality check and re-create your life on your own terms. In your twenties you expect to finally live life on your own terms. But it can seem like the world won’t cooperate. Roommates drive you crazy (but you can’t afford to lose them), entry-level jobs frustrate you (“Four hundred double-sided copies before lunch,”), and even a dream job can take over your nights and weekends, leaving you feeling like you are running hard but going nowhere. Jason Ryan Dorsey helps you turn thi...
My Reality Check Bounced!: The Twentysomethings' Guide To Cashing In On Your Real-World Dreams
by Jason Ryan DorseyIt's time to cash your reality check and re-create your life on your own terms. In your twenties you expect to finally live life on your own terms. But it can seem like the world won't cooperate. Roommates drive you crazy (but you can't afford to lose them), entry-level jobs frustrate you ("Four hundred double-sided copies before lunch,"), and even a dream job can take over your nights and weekends, leaving you feeling like you are running hard but going nowhere. Jason Ryan Dorsey helps you turn this coming-of-age crisis into opportunity. He shows you the big secret of the real world-that you don't realize how much control you have over your life until you use it. In My Reality Check Bounced! Jason shows you how to: Find the courage to climb out of your real-world rut Create a Future Picture that gets you off your "buts" Uncover opportunity and build a tag team to make the most of it Live like you mean it, and finally cash your reality check.
My Resilience Manual 101 (Workbook): How to Face with Gratitude, Love and Wisdom, Almost Anything That Comes to You
by Vicky PalacioToday's life is stressful by itself, for the vast majority, the pandemic that reached its peak in 2020, with all its associated consequences, ultimately requires a greater capacity for recovery, but this time, from “love”. This book will ultimately be your Bible of Gratitude, Tolerance and Resilience, it does not matter if it takes you to do it in a few months, in a year or in two, what really matters is to do each task well done and with your heart.
My Search for Bill W: Biography
by Mel B.This book is a fascinating, in depth look at who Bill W. really was and how, from his own painful past and a strong bent for anonymity, he emerged as a powerful presence on the American scene.On a cold night in February 1951, Mel B. set out from Pontiac, Michigan, to hear a talk by Bill W., cofounder of Alcoholics Anonymous. Like many who had found strength and sobriety an A.A., Mel felt a great debt of gratitude to Bill W., as well as a deep curiosity about the sort of man who had helped bring about such a vast personal and social movement. After nearly fifty years, during which time Life magazine named Bill W. one of the century's most important Americans. Mel B.'s search for Bill W. culminates in this book: a fascinating, in depth look at who Bill W. really was and how, from his own painful past and a strong bent for anonymity, he emerged as a powerful presence on the American scene. Over the years, through interviews with Bill W. and with Bill W.'s friends, colleagues, and family, Mel B. discovered not just one Bill W., but seven: the power-driving achiever, the fixer, the individualist, the entrepreneur, the communicator, the peacemaker, and the founder/statesman. All of these facets of Bill W. come together in this portrait of a remarkable man, which is also the story of his profound effect on not only the author but also countless others caught up in the search for a better life.
My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace
by Summersale PublishersAcknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow workVia guided exercises and easy-to-follow advice, this book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self.
My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace
by Summersale PublishersAcknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow workVia guided exercises and easy-to-follow advice, this book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self.
My Sister Milly
by Gemma DowlerYou've seen Manhunt, now read this powerful and personal account from Milly Dowler's sister Gemma . . . 'My name is Gemma Dowler. On 21 March 2002, a serial killer named Levi Bellfield stole my sister and sent our family to hell . . .'In My Sister Milly, Gemma Dowler recounts the terrible day of Milly's disappearance, the suspicions that fell on the family, the torture of encountering the murderer in court, the fatal errors made by the police, how it very nearly destroyed her family and how love and hope helped the family survive.Everyone thinks they know the story of Milly Dowler, but only one person knows the true pain of having lost her sister, and how a family can rediscover hope to survive.________________'Compelling. An amazing book'Jeremy Vine, BBC Radio 2'Heartbreaking' Daily Mail'Tragic, poignant, full of emotional memories'Daily Mirror
My So-Called Freelance Life: How to Survive and Thrive as a Creative Professional for Hire
by Michelle GoodmanTired of clocking in and losing out? Want to pursue creative, fulfilling work on your own time and also make a living in the process? My So-Called Freelance Life is a how-to guidebook for women who want to avoid the daily grind and turn their freelance dreams into reality. Michelle Goodman, author of The Anti 9-to-5 Guide and self-proclaimed former "wage slave," offers tips, advice, how-to's, and everything else a woman needs to pursue a freelance career.Confused as to whether you should tell your clients that the odd gurgling sound during a conference call is emanating from the infant sleeping on your shoulder? Goodman answers all of the unusual questions that may arise for women exploring the freelance world. Far more than your normal business guidebook, My So-Called Freelance Life blends candid, humorous anecdotes from a wide variety of freelancers with Goodman's own personal experiences as a creative worker for hire.Whether you're a freelance first-timer or a seasoned creative professional, copyediting queen or web guru, My So-Called Freelance Life is an invaluable resource for anyone interested in freelancing.
My Son ... My Son: A Guide to Healing After Death, Loss or Suicide
by Iris Bolton Curtis MitchellThis book was inspired by the suicide of the 20-year-old son of the author, Iris Bolton. Mrs. Bolton describes in detail the journey she made from the devastation of losing her son Mitch by suicide to the step by step healing that took place in her life. The book is hopeful and helpful to those who have suffered any loss from death, divorce, or separation. It gives promise of recovery and healing and learning to live with the terrible event. Written in 1983, MY SON...MY SON... is now in its 18th printing. This book ships to countries all over the world, from Australia and New Zealand to England and South Africa. It is being used as a teaching guide for students in colleges from California to Maine. Ministers, priests and rabbis have found the book helpful as they minister to those who have suffered any loss. Originally available only in paperback, the entire book was studio recorded by Iris Bolton in 1995. The audio edition on four cassettes provides an even greater opportunity for those dealing with grief to hear in Iris's own voice the inspiring message of hope, help and health. The book is available in the four cassette audio edition, hardback edition and the paperback edition. MY SON...MY SON... Will Help You If You Are: Bereaved, Grieving or Mourning; A Friend or Acquaintance of Someone in Mourning; A Psychiatrist, Psychologist, or Mental Health Worker; A Physician, Nurse, or Hospital Employee; A Clergyman or Funeral Director; A School Counselor, Teacher or Administrator; An Attorney, Police Officer or Juvenile Justice Worker.
My Soul in Silence Waits: Meditations on Psalm 62
by Margaret GuentherA "home retreat" based on Psalm 62.
My Spirit Is Not Religious: A Guide To Living Your Authentic Life
by Tina SacchiA holistic spiritual practitioner shares tips on how to evolve from traditional religious teachings to a spirituality that reflects your true beliefs. Millions of people today experience guilt, shame, anger, anxiety, depression, or similarly disempowering emotions as a result of their indoctrination into organized religion. More individuals are leaving the faith they were born into and identifying themselves as spiritual rather than religious. My Spirit Is Not Religious: A Guide to Living YOUR Authentic Life, will help you eliminate emotional obstacles while providing guidelines for living a heartfelt spiritual life via lessons delivered from personal experiences—Tina Sacchi&’s as well as those of her many clients and students. The intention is not to dismiss all organized religions, but to guide those for whom they no longer work and laying the groundwork for overcoming guilt, shame, loneliness, blame, anxiety, sadness, disappointment, and confusion. Whether you have a background in religion or not, this book will guide you to living YOUR authentic life. &“I highly recommend Tina&’s book to everyone that breathes and thinks. Tina&’s book opened my eyes and my soul to areas I had thought I had clarity around my faith.&” —Wise Women Read