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Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
by Britt Frank'This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources . . . Do your life a favor and get this profound book. It's written with expert knowledge yet offered in the spirit of the safest friendship you could ever experience.'-LINDSAY C. GIBSON, PsyD, clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts WorkWhat is "Parts Work"?You contain multitudes. At any given moment, your inner critic might be questioning whether you're an imposter, and your inner child might be yearning for compassion and self-care. These parts don't make you broken-they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You'll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you'll discover new ways to nurture and harmonize these inner voices-even when you feel overwhelmed and low in motivation.Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank's clinical practice and personal challenges, this engaging guide is a user manual to your own mind-and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
by Britt Frank LSCSWMeet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts WorkWhat is &“Parts Work&”?You contain multitudes. At any given moment, your inner critic might be questioning whether you&’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don&’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You&’ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you&’ll discover new ways to nurture and harmonize these inner voices—even when you feel overwhelmed and low in motivation.Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank&’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
Align with the Universe: The three-stage guide for your transformation, well-being and success
by Elena Del RíoHow can we take advantage of our discontent or disenchantment with life to transform ourselves, grow, believe in ourselves, and feel interior peace and well-being? There is something we have not been told, which is that suffering, malaise, challenges and problems are not bad things in and of themselves: they are the seeds of hidden blessings. The seed may be watered and cared for so it will bear fruit, or it may be ignored and not produce anything. Similarly, our problems are the seed for us to question what we need to change in ourselves or in our lives, and how we can take action (“watering”), little by little, so that the blessings (the “fruits”) unfold. Is this a self-help book? "Align with the Universe” is a simple, accessible and practical guide to help us move from a situation of dissatisfaction or malaise to a life of well-being, a feeling of interior peace or happiness, thanks to self-discovery, love for oneself, and personal transformation. It contains tools and techniques that I myself have used, examples from my own experience of transformation, and anecdotes, whose main purpose is to serve as more than inspiration: I hope it will serve as a means for you to progressively obtain real results in your lives.
Align: Get Your Team on the Same Page, Discover Clients' Needs, Develop Better Products
by Laura Marie ReeseUnderstanding what customers want is neither easy nor obvious — but it is essential for all companies. In this guide, expert Laura Reese walks you through the pitfalls and possibilities of customer interactions. Focusing on business-to-business fields, she demonstrates how to run face-to-face meetings that solicit valuable feedback and shares simple techniques for unlocking meaningful insights into a client's needs.You will learn how to cultivate an aligning mind-set within your company and among your own team by defining clear roles for each member. In addition to step-by-step guides for running customer alignment meetings, the book outlines specific skills for improving engagement with customers. Based on concepts of proven effectiveness, these tools will help transform a disparate group into a unified team of professionals working toward the same goal of discovering valuable customer insights."In the world of product development, be it semiconductors or anything else for that matter, big bets are placed on building the product the customer really needs. At Altera, Laura Reese energetically engaged on a mission to master the art of understanding what the customer really truly wants, digging through the layers of what to get to the far more valuable understanding of why. In this journey she developed a strategy for customer engagement to overcome the challenges of confirmation bias and other aspects of human nature-driven obstacles to the truth. In doing so, she created intellectual honesty in Altera's understanding of customers' needs, leading to some of the best products Altera has ever produced. The techniques she describes are applicable to any kind of uncovering exercise required to achieve an understanding of what is really required. I am delighted that she has been able to share her insights through this book." — Richard Cliff, CTO, Altera Corporation
Aligned Abundance: Release Expectations, Become Magnetic and Manifest the Life of Your Dreams
by Emma MumfordManifestation expert and social media star Emma Mumford, aka the Spiritual Queen, offers a brand-new approach to manifesting abundance in your life with ease (not hustle): it's all about alignment.This is a practical guide to manifesting aligned abundance from a place of regulation, embodiment and joy. A powerful manifesting book like no other, it will bring the reader into alignment with themselves and manifest their deepest desires with ease. It cuts through the myths that over complicate the manifesting process and gets you manifesting from an aligned space of flow where you don&’t chase your goals but instead attract aligned abundance with ease.No hustling, goal chasing or complex practices.Emma's tried-and-tested methods guide the reader on a journey to discovering alignment within themselves and with their desires, in order to unlock and magnetise abundance in all areas of their life.The book is based on three easy-to-absorb teachings – Attract, Alignment and Abundance – and ties into the sell-out course Emma started offering to her followers in 2022.Emma's fresh approach to the Law of Attraction and spirituality is relatable, simple, practical and no-nonsense. Her advice has been shown to work in her own life: she is living proof that with the Law of Attraction you really can live a life full of happiness, fulfilment and joy.
Aligned Thinking: Make Every Moment Count
by Ken Blanchard Jim SteffenModern life is filled with frustrations -- too much work, too many interruptions, not enough personal time, and an increasing sense of losing control and meaning.The key lies in three questions: "How do I get the most from the only thing I control -- my actions now?"; "With the many options I have, how do I stay focused on what I really want?"; and "What do I really want from life and work?" Written in the style of a simple fable, the book invites readers to join Ray and Carol Walters as they learn to apply the techniques of Aligned Thinking to their own lives. Together, they discover how to understand their priorities and develop practical ways to focus on what's important. Equally good for at work or at home, Aligned Thinking helps partners communicate and grow closer, allowing them to reduce stress and increase productivity, motivation, morale, and, most important, satisfaction.
Aligned and Unstoppable: How to Align with Your Dreams, Clear Away Fears and Call in What’s Next
by Cassie Mendoza-JonesInspirational and relatable guide that helps build self-belief, release comparison and give confidence to embrace our unique creativity to flourish in business and life.In Aligned & Unstoppable, you'll discover how to nurture, expand and maintain a creative life and path that's deeply aligned to who you are, staying anchored and grounded in your truth, all while building a beautiful, sustainable life and business that lights up your soul, and the world.Blending practical tools with spiritual insights, coaching prompts and empowering exercises, you'll do the inner work that's needed to create what's most aligned to you. Through this book, you'll uncover how to: • Align yourself to your most thriving life, work, career, path, purpose and business • Deepen your self-belief, while releasing comparison, fears and mindset blocks • Do the work that lights you up (without the fear of judgement from others) • Back yourself and your work, no matter its form • Cultivate your personal power to help you work towards your dreamsAligned & Unstoppable is your invitation to let yourself truly love what you create in business and life. It's time to activate, deepen and call on the creative, magnetic and radiant power that is always and already within you. If you're tired of feeling stressed about your work, worrying about your path, and questioning everything from your purpose to your career, then this book is for you.
Alignment: Creating a New Synergy for Israel and the Church in the End Times
by Asher IntraterFOREWORD BY FRANCIS CHAN If we don&’t align with God&’s Word, we miss the kingdom He is establishing here on earth as it is in heaven. Once you read this book, you will understand how true alignment with God means submitting to His order so He can establish His Kingdom on earth. Even as the world grows darker and moves into the difficult events of the end times, Messianic Jewish author and Bible teacher Asher Intrater gives reason for hope, pointing to a corresponding revival with signs and wonders that emulate the Book of Acts. In this revised and updated edition, Intrater will take you on a captivating, scriptural journey to reveal what happens as the Messianic remnant is established in Israel and the international church embraces its Jewish roots. This long-awaited alignment will release an outpouring of the Holy Spirit, leading up to the second coming of Yeshua (Jesus). In addition, today Christian Arabs and Messianic Jews are being reconciled into a restored Abrahamic family of faith, demonstrating the love of God in the midst of political tension in the Middle East. You&’ll be inspired and challenged as you discover how this synergy within the body of believers is advancing God&’s eternal purpose for the kingdom of Messiah on earth with its capital in Jerusalem.
Alimentazione emotiva: metti giù quel cucchiaio
by James PerrySoffri di alimentazione emotiva, disturbo da binge eating o bulimia? Vuoi cambiare il tuo rapporto con il cibo? Vuoi guardare in profondità dentro di te e trovare le cause delle tue lotte quotidiane? Se vi trovate a lottare con una di queste forme di alimentazione disordinata, questo libro è la guida di cui avete bisogno. Continua a leggere per scoprire esattamente cosa ti insegnerà questo libro. Leggendo questo libro, imparerai quanto segue e molto, molto di più! - Cos'è il mangiare emotivo? - Cos'è il binge eating? - Cos'è la bulimia? - Perché le persone si abbuffano? - Perché le persone hanno la bulimia? - Perché le persone mangiano emotivamente? - Ricerca scientifica sui disturbi alimentari e perché esistono - Comprendere la neuroscienza delle sostanze chimiche del cervello e del cibo - Come combattere le abbuffate - Come vincere la bulimia - Come non farsi vincere dal mangiare emotivo - Come iniziare a fare buone scelte - Come usare il mangiare intuitivo per cambiare la propria vita - Cos'è il mangiare intuitivo? - Le basi del mangiare intuitivo - Che tipo di alimenti scegliere? - Come sviluppare e utilizzare modelli di pensiero più sani - Come far durare queste scelte più sane - Dove andare a cercare aiuto se il tuo mangiare disordinato diventa incontrollabile - Come cercare una terapia o una consulenza Se vi state chiedendo cosa potete fare per il vostro disordine alimentare, questo libro vi fornirà una guida passo dopo passo su come potete iniziare a recuperare e cambiare la vostra vita per sempre. In questo libro non c'è solo questa guida passo dopo passo, ma una quantità di informazioni che vi aiuterà a capire meglio esattamente perché si soffre di alimentazione disordinata. Il trattamento di un problema inizia sempre con l'identificazione del problema stesso. Questo libro vi aiuterà a identificare il problema più profondo. Esistono pochi libri che dispongono di una guida interattiva p
Alimentazione intuitiva: 30 trucchi e strategie per un corpo e una mente sani oggi!
by The BlokeheadGrazie per aver acquistato il libro "Alimentazione intuitiva". Questo libro contiene consigli efficaci e strategie che vi possono aiutare ad ottenere un corpo e una mente sani attraverso l'alimentazione intuitiva. Verrete a conoscenza degli errori comuni commessi dalle persone che ricorrono al rimpinzarsi quando sotto stress, lutto o annoiate. Imparerete di più sull'alimentazione emozionale. Leggerete anche del perché la dieta non vi aiuterà mai a perdere peso.
Alimentação Intuitiva: dicas para alimentação e estratégias para corpo e mente saudáveis
by The BlokeheadEsse livro traz dicas e estratégias eficazes que podem lhe ajudar a conseguir corpo e mente saudáveis por meio da alimentação intuitiva. Você vai aprender sobre os erros comuns das pessoas que acabam comendo demais sob muito estresse, tristeza ou tédio, você vai aprender sobre alimentação intuitiva, também vai ler sobre o motivo da dieta nunca ajudar a perder peso.
Alimento para a Alma: Inspire-se
by Bootstrap Businessmen Fernanda Monteiro GarciaComo sua vida mudaria se você vivesse cada dia inteiramente motivado? No podcast do Blog Talk Radio, o Bootstrap Businessmen compartilha de sua coleção pessoal de citações favoritas dos pensadores modernos da atualidade aos filósofos antigos. Leia uma citação por dia como uma dose diária de inspiração, ou leia de uma só vez para expulsar os pensamentos negativos. Neste livro, você verá citações sobre: Motivativação Inspiração Felicidade Negócios & prosperidade Saúde & bem-estar Riqueza & dinheiro Hábitos diárops & práticas Ideias motivacionais Liderança motivacional E muitas outras citações inspiradoras e motivadoras Gênero: REFERÊNCIA/Gênero das Citações Secundárias: AUTO-AJUDA/Crescimento Pessoal/Auto-Estima: Português Contagem de Palavras: 6000 Informações de vendas: As vendas foram baixas, por isso nós estamos fazendo o seo e oferecendo uma versão Kindle.
Alive Until You're Dead: Notes on the Home Stretch
by Susan MoonPoignant and humorous insights on fully embracing our lives as we age from Susan Moon, beloved Buddhist teacher and author. Aging isn't easy. But it can still be filled with joy—maybe even more joy than we expect. Described by the New York Journal of Books as "a Buddhist Anne Lamott," Zen teacher and writer Susan Moon persuades us that as we notice we are impermanent, we get to come alive in new ways. Joining levity with tenderness, Moon shares stories from her own life on topics including knee replacements, Zoom chats with grandchildren, ongoing companionship with a close friend who is moving deeper into dementia, and a season as a Zen monk in the wilderness. Moon illustrates the strength that can come from within, sometimes unexpectedly, even as our bodies fail. Our radiant aliveness can be discovered and rediscovered any time up to the last moment. Alive Until You're Dead offers a Zen approach to facing our impermanence. Moon's stories explore being present with what is, not turning away from what's difficult, wishing for and working for the wellbeing of others, and being willing not to know what's next. These field notes from an old human being invite us to feel more alive in the final stretch, whatever it holds.
Alive With Vigor!: Surviving Your Adventurous Lifestyle (Diy Ser.)
by Robert Earl Sutter IIIAlive With Vigor: Surviving Your Adventurous Lifestyle contains the stories of survival from a wide spectrum of contributors on all matters of preventative health care, the hard decisions we each have to make, Do It Yourself health care, and how to deal with extracting health care from government/corporate health care systems. Alive With Vigor! has a special focus on queer, youth, and transgendered people, recognizing different health care needs. Alive With Vigor! is a how to book where you can put the advice directly to use in your life!
Aliveness Mindset: Lead and Live with More Passion, Purpose, and Joy
by Jack CravenJack Craven&’s Aliveness Mindset is an invitation for anyone feeling stuck to awaken to a life of renewed passion, greater purpose, and authentic joy.When did you last feel truly alive? What if you could experience that feeling not just once in a while but every single day? That is the promise and goal of an Aliveness Mindset. You are fully capable of bringing the best, most vibrantly alive version of yourself into the world day after day. Aliveness is already within you, but you have to define it and find it, guard it and grow it. It must be discovered because you are unique and so is your experience of aliveness. In Aliveness Mindset, executive coach Jack Craven shares the principles and strategies he has used to lead countless CEOs and high-level business leaders into a more fulfilling, authentic life. His practices are not a series of impersonal steps or a formula to blindly follow but rather an organic process of self-understanding and personal growth. In Aliveness Mindset, you will: 1. Create your own Aliveness Mindset. 2. Learn the simple yet powerful components of the Circle of Aliveness. 3. Discover the unique way you experience aliveness and how to remain in this &“Optimal State&” despite the ups and downs of life. 4. Understand the seven components of an Aliveness Mindset and how they work together to power your aliveness journey. 5. Receive practical, proven strategies to restore and expand your experience of aliveness.
Alkymia para la nueva era
by Lita DonosoSi alguien te hizo llegar este libro, es porque te ama. Léelo hasta el final. No pierdes nada, menos tu tiempo. Lo que puedes ganar es más de lo que imaginas. Si alguien te hizo llegar este libro, es porque te ama. Léelo hasta el final. No pierdes nada, menos tu tiempo. Lo que puedes ganar es más de lo que imaginas.
All About Me: An Awesome Self-Discovery Journal for Boys
by Imogen HarrisonA fun and inspiring interactive journal for boys aged 9–12It’s time to be the best you can be and celebrate all your awesomeness!Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It’s full of cool fill-in activities, quizzes to do with friends, tips for achieving your goals and dreams, and advice on how your body will change as you head into your teenage years. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a confidence boost, this book covers the essentials and so much more!All About Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as amazing and original as you are.Write a letter to your future self – what would you say?Create the ultimate travel bucket list and dream big.How well do you and your best friend really know each other? Take the quiz to find out!
All About Me: The Teenage Edition
by Philipp KeelAll About Me: Teenage Edition Being a teenager is never easy. These special years are often challenging, but also full of wonderful surprises. With questions about wishes and fears, memories and beliefs, secrets and dreams, this edition ofAll About Mewill reveal everything everyone ever wanted to know about you but never thought—or dared—to ask. Fill it in, leave it blank, or ask and answer questions out loud—this is the perfect book for you, and your friends.
All Along You Were Blooming: Thoughts for Boundless Living
by Morgan Harper NicholsA celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. All Along You Were Blooming is the ultimate love letter from the pen of popular Instagram poet Morgan Harper Nichols to your mind, to your heart, to your soul, and to your body.Morgan Harper Nichols delivers a striking collection of illustrated poetry and prose, inviting you to "stumble into the sunlight" and delight in the wild and boundless grace you've been given. There is a purpose in every season, and no matter how you want to race through this day or run away from this place, rest assured that you are invited to live fully—right here, right now. Light will always find you, and even when the sun sets and you sit awaiting the dawn, know you are still blooming in the way you were meant to. And in each small moment, whether in the light or the dark, you can make room for becoming, for breathing, for stumbling, and for simply being—for there is Grace, today and every day.
All Bets Are Off
by Arnie Wexler Steve JacobsonArnie Wexler's life as a gambler began on the streets of Brooklyn, New York, flipping cards, shooting marbles, and playing pinball machines. At age fourteen he found the racetrack, a bookie, and started playing the stock market. His obsession with gambling accelerated until a fateful day in 1968 when it all came crashing down.Wexler's gripping narrative leads us through the dungeon of a compulsive gambler's world--chasing the big win and coming up with empty pockets--and how his addiction drove him and his wife, Sheila, to the edge of life. With help, they managed to escape, and together they have devoted themselves to helping others with the problem they know so well.Arnie Wexler is a Certified Compulsive Gambling Counselor and runs a national hotline for compulsive gamblers. He was the executive director of the Council on Compulsive Gambling of New Jersey and the senior vice president of National Council on Problem Gambling. He has appeared on numerous radio and television programs, including Nightline, the Today Show, Good Morning America, Inside Edition, 48 Hours, and Crossfire, among others.Steve Jacobson was a sports reporter and columnist for Newsday for more than forty years with a great interest in all aspects of sports. He co-authored a number of books with notable sports personalities. He was named by Associated Press among the top sports columnists and twice was nominated by Newsday for the Pulitzer Prize.
All Cracked Up: Experiencing God In the Broken Places
by Patsy ClairmontSometimes if we try we can disconnect from tough problems around us, but eventually the network of fractures spreads to our front doors when a husband walks out, a loved-one is arrested, a friend betrays us, a church splits, a job is terminated, a diagnosis is bad, or a financial picture worsens. Suddenly with no place to hide from the reality we realize life is all cracked up. Through the lens of our pain everything seems broken, bruised, and battered. But, as best-selling author Patsy Clairmont points out, there's a redeemer of our pain--Jesus. The Redeemer of the broken and discarded who mends our hearts, and even gives us a reason to laugh again.Telling inspirational stories of women's brokenness and healing, with tenderness and her trademark humor, Patsy Clairmont helps us realize that we're not alone in our struggles. Jesus buoys our spirits and refreshes our tired minds. As Patsy says, "life is so much easier to bear when its shared.'
All Free
by Asma ElferkoussA shy person, a pervert or a victim, through the pages you will discover different universes and different perspectives moving through the letters of the universe, letters that you can easily identify with... Between feeling and appeasement, you will find yourself as you read... Sharing the common need of all of us to be free...
All Groan Up: Searching for Self, Faith, and a Freaking Job!
by Paul AngoneAll Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.
All Hope is Found: Rediscovering the Joy of Expectation
by Sarah Jakes RobertsHope is not a wish waiting to come true. It's not an external desire waiting to be realized. Hope is an ever-present reality regardless of how dire a situation may seem.Undoubtedly, there are moments when hope is obscure. That's because hope has many hiding places. It hides behind heartbreak, camouflages in stress, and disguises itself in grief. It only takes a few disappointments before our expectations are hijacked by doubt and disbelief. Hope is easy to lose and hard to find, but there is never a season when hope is out of reach.All Hope is Found, by bestselling author of?Woman Evolve?Sarah Jakes Roberts, will showHope can be broken.Hope can be reframed.Hope can be put to work.Hope can spread.Inspiring you towards the pursuit of hope with a lens of compassion, Sarah serves as a guide who exposes the hidden hope that awaits you each day. Sarah is not shaking up your life with renewed expectation and the epic pursuit of hope for you to go back to your norm. She wants you to get out of your comfort zone and into your go zone—the space where the abnormal eventually becomes comfortable because you refused to give up.All Hope is Found:Has reflection questions at the end of each chapter for personal growth and developmentIs great for small group discussions or book clubsPerfect for Christmas or holiday gift giving and sharing the joy of life
All I Know Now (and out of) Love, and Other Adventures in Growing Up Hopefully: Wonderings And Advice On Making Friends, Making Mistakes, Falling In (and Out Of) Love, And Other Adventures In Growing Up Hopefully
by Carrie Hope Fletcher“This is a best friend in book form.”—Andrew Kaufman, author of All My Friends Are Superheroes Today, Carrie Hope Fletcher is living her dream as an actress and YouTube star. But not long ago, she was trying to survive the many perils of the Teen Age . . . The Rumor Mill: The more a rumor is spread, the farther it gets from the truth. It’s like a giant taffy pull. The Disgusting Business of Falling in Love: I’ve never known something to be so gleefully wonderful and soul-crushingly exhausting. The Twitter-Sphere: If the Internet is starting to crush your soul . . . close the laptop! Bears: Self-explanatory. Thankfully, she made it through! And although memories of her struggles, woes, and foibles stick around (as Soul Shrapnel, if you will), they look a little different today, thanks to The Amazing Goggles of Hindsight. So, in All I Know Now, Carrie shares, well, exactly that—heartfelt advice and hopeful thoughts on growing up. She just did it herself. She has the stuffed animals to prove it!