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Mude o seu Destino
by Bernard Levine Silvia EstrabochaSe está infeliz e acredita de coração que realmente merece uma vida melhor... Se a sua intenção é elevar a sua vida para um outro nível... Então, este livro será o seu salva vidas para levar a sua vida a um rápido caminho de sucesso. Siga o seu coração no que respeita às coisas que o fazem feliz e embarque numa jornada que o fará sentir orgulhoso. Que os bons momentos comecem agora para SI!
Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation
by Swami SaradanandaTransform your life through the power of mudras - subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike.Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more!Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.From the Trade Paperback edition.
Muerte y Luego Juicio
by Dr Johnny Woodard DdJohnny y Jewel Woodard han servido al Señor a través del Compañerismo Misionero Bautista Pan de Vida desde 1995. El Dr. Woodard es Presidente del Instituto Bíblico Internacional por Correspondencia de Pan de Vida, que tiene más de 4.000 estudiantes en 114 países, incluyendo los 50 estados de América. Diseñó todos los cursos de estudio de la Biblia para las lecciones de los cursos de estudio de la Biblia. También es autor de varios libros, junto con 12 tratados del Evangelio que han sido distribuidos en todo el mundo. Él y su esposa Jewel fueron salvados a temprana edad en las Iglesias Bautistas. El Dr. Woodard ha pastoreado 7 iglesias, incluyendo una de las que fundó. Este libro es un estudio sobre las verdades acerca de la muerte y el juicio tomadas de la Palabra de Dios, la Biblia KJV. Rezamos para que sea una bendición para usted y le ayude a comprender mejor lo que le sucede a todos después de que la muerte los reclama.
Muerte, morir, inmortalidad
by Federico Ortiz QuezadaEste libro tiene la intención de ordenar algunas ideas respecto de la muerte y el acto de morir. Nacer y morir son las dos constantes de toda vida. Vivimos inmersos en ellas y, aun cuando vivir ofrece la certeza de la muerte, evitamos reflexionar en torno a este tema y lo dejamos en manos de la religión.Sin embargo, tenemos muchas preguntas que nos inquietan: ¿cómo debe tratarse al moribundo?, ¿qué le acontece al ser humano cuando muere?, ¿existe la inmortalidad humana?Escrito por un especialista en las ideas respecto a la muerte, este libro ofrece, desde una perspectiva científica, una respuesta a las interrogantes que a diario nos hacemos. Analiza las ideas religiosas y filosóficas vigentes respecto a la muerte, describe lo que la medicina hace para paliar el dolor del moribundo y del duelo familiar y reflexiona en torno a la inmortalidad humana.
Mujer segura de si misma: Empiece a vivir hoy resueltamente y sin miedo
by Joyce MeyerJoyce Meyer, la autora de éxitos de ventas de la lista del New York Times, recurre a sus décadas de experiencia ministrando e interactuando con mujeres. El mensaje de este libro es también parte de sus propias vivencias, desde la inseguridad y el odio a sí misma, hasta la confianza que le permitió ver y concretar todo su potencial. Meyer brinda a las mujeres las claves para identificar las barreras que les impiden la seguridad en sí mismas, y explora el poder que viene a través de la preparación, definiendo los pasos hacia la independencia por medio de la dependencia de Dios. Meyer explora las siete características de una mujer segura de sí misma: una mujer que sabe que es amada, se niega a vivir con miedo y no vive comparándose con otras personas. Una vida emocionante, con propósito, le espera a toda mujer que aprende cómo vivir más allá del miedo... ¡con seguridad! Dios quiere iluminar nuestro camino y darnos todo lo que necesitamos para caminar ¡seguras de nosotras mismas!
Mujeres agotadas y cómo dejar de serlo: Cambia de hábitos y duplica tu energía
by Pilar BenítezCambia tus hábitos y duplica tu energía: la fórmula más efectiva para dejar de estar agotada y gozar de más energía, salud y bienestar. Es un hecho: cuando nos reunimos varias mujeres el tema de conversación siempre es el mismo: «Estamos agotadas». En algunos países europeos este síndrome empieza a considerarse ya una epidemia. ¿Qué nos pasa? No, no se trata solo de esa utopía de la conciliación familiar; es que las mujeres asumimos múltiples responsabilidades y acabamos quedándonos sin energía para nosotras mismas y, en el peor de los casos, con la salud dañada. En este libro se nos propone que encontremos nuestro centro y equilibrio. A partir de sus talleres, conferencias y de su experiencia personal en la consulta del Dr. Jorge Pérez-Calvo, la autora nos facilita claves prácticas, útiles y eficaces para alimentarnos bien y cuidarnos y para que conectemos con nuestro centro tanto a nivel físico como intelectual. Es difícil vivir sin los problemas cotidianos, las prisas, la multitud de tareas y las muchas responsabilidades que inevitablemente tenemos que afrontar, pero Pilar Benítez nos ayuda a que observemos el mundo desde otra perspectiva y encontremos la fórmula para organizarnos mejor y disfrutemos de una vida más feliz y plena. Cuídate para poder disfrutar y ofrecer lo mejor de ti misma.Vive con energía, plenitud y salud.
Mujeres poderosas: El poder sexual de la mujer
by TaosanEl poder sexual de la mujer. La energía sexual tiene como principio el goce de las sensaciones del placer erótico sensual. La energía sexual tiene como vehículo la necesidad de tocar y ser tocados, de someter o ser sometidos al placer nuestro o del otro siempre y cuando haya de por medio el convenio de dar y recibir placer. <P><P>La energía del amor tiene una esencia distinta, el amor es la luz que introduce luz en el interior de nuestra luz, confundir esas dos energías tiene a hombres y mujeres en constante conflicto. Debemos hombres y mujeres cambiar eso por una conciencia de no confundir para no sufrir. <P><P>¿De dónde saca la mujer tanta fortaleza? ¿Por qué la mujer es superior al hombre? ¿Por qué tiene el umbral del dolor más alto? ¿De dónde le sale la fortaleza para aguantar tanto sin dejar de ser la creación más hermosa de la naturaleza? ¡Justamente de ahí! de la naturaleza, que la dotó de un sistema hormonal superior. El poder de la mujer reside en su función hormonal, función que está íntimamente relacionada con su capacidad orgásmica. Una deficiente función orgásmica la hará víctima del insomnio, la depresión, neurosis, la histeria. <P><P>Entregará al género masculino su derecho a la plenitud y felicidad. Se volverá temerosa, insegura, irascible e iracunda. Será propensa a desarrollar fibrosis quística, miomas, desajustes menstruales, menopausia prematura y complicada. ¿Cómo prevenir o solucionar? descúbrelo aquí.
Mujeres que brillan: Cómo desarrollar una personalidad atractiva
by Alejandra StamateasUn libro para romper con los patrones que exige la sociedad y soltar el potencial que todas las mujeres llevamos dentro. Hoy la cultura nos exige un modelo, nos introduce en un patrón, en un sistema, y nos dice que las mujeres, para ser bellas, necesitamos encuadrarnos en determinadas características. Como si se tratara de una verdad absoluta, se supone que tenemos que ser de una manera y no de otra. Con Mujeres que brillan vamos a comprobar que no es así, que todas somos carismáticas, que todas somos hermosas. Y que lo único que debemos hacer es soltar ese potencial que llevamos dentro.
Mujeres victoriosas
by Jessica DomínguezEl veredicto: ¡Ya ganaste! ¿Qué tal si pudieras enfrentar cada día con la confianza de que eres victoriosa sin importar las circunstancias? Tú eres capaz de lograr mucho más de lo que te imaginas. Sin embargo, es posible que a veces te sientas paralizada y vacía. Tal vez eres una mujer que cuidas de todo mundo, menos a ti, y que se levanta en la mañana con pensamientos de derrota y sintiéndose insignificante. Después de vencer obstáculos increíbles, Jessica Domínguez descubrió la fuerza interna de la que toda mujer puede valerse para lograr el verdadero éxito. Mujeres Victoriosas es la guía esencial para ayudarte a: o Descubrir el poder del asombroso plan que Dios tiene para tu vida. o Derrotar las mentiras de insuficiencia e insignificancia que guardan los miedos que te paralizan. o Dedicarte por completo a cumplir la misión para la que Dios te envió a esta tierra y que te permitirá tener una existencia plena. o Organizar tu vida y encontrar tiempo para alcanzar metas que te hagan sentir completa.
Mujeres victoriosas combatiendo la ansiedad / Victorious Women Fighting Anxiety
by Jessica DomínguezEn un mundo que nos demanda más y más atención mientras descarga más estrés y ansiedad en nuestra vida, la autora bestseller Jessica Domínguez nos ofrece pasos para cuidarnos mejor y, a la vez, romper el ciclo de exceso de actividades y malos hábitos. No duermes suficiente, estas cansada y con poca energía, comes lo que no debes cuando no debes y por lo cansada que estas dejas de hacer ejercicios. Y el ciclo vicioso se repite por días y los malos hábitos continúan por días, meses, y hasta por años. Malos hábitos que nos impiden gozar de una vida saludable y de bienestar. Nuestras vidas profesionales y las responsabilidades de gozar de salud con nuestras familia no nos permite quedarnos en un ciclo vicioso. Necesitamos estar saludable todos los días de nuestras vidas. Eso requiere respetar una jornada diaria e intencional llena de hábitos positivos. En este libro compartiré contigo como empecé el camino para incorporar nuevamente hábitos positivos en esta jornada que es la de vivir una vida saludable y de bienestar.
Mujeres visibles, madres invisibles
by Laura GutmanEn este libro, la autora que más ha contribuido a amplificar la mirada femenina explica por qué las mujeres son visibles en el trabajo, la profesión, la política o el ámbito social, y cuando devienen madres ingresan en un lugar totalmente invisible a los ojos de los demás. Al hablar de la crianza, Laura Gutman aborda temas como la conexión con el bebe, por qué es tan difícil ser madre, el instinto de apego hacia la criatura, lactancia versus libertad personal, el puerperio, las madres que trabajan, los estragos de la falta de amor materno, el poder destructivo de los secretos, violencia escolar y bullying, los niños y el derecho a la verdad, el mundo desde el punto de vista del niño, niños estresados, niños hiperactivos, los berrinches, la llegada de un hermanito, la vuelta a casa con un bebe prematuro, el destete, la regulación del hambre, cuando el bebe no quiere dormir solo, el llamado del niño que desea ser adoptado, entre otros. Como en todos sus libros, la autora está atenta a las conflictivas de la mujer en tanto madre y reflexiona sobre la represión sexual y los partos en cautiverio, el maltrato y la deshumanización en la atención de los partos, la maternidad después de los 40, sexualidad y puerperio, fertilizaciones asistidas, las doulas y las redes de apoyo entre mujeres, madres solas, las mujeres sabias, abuelas maduras o inmaduras, el vínculo entre la madre mayor y la madre joven. En lo que hace a la vida en pareja, toma nota del punto de vista femenino respecto de la paternidad, "los tuyos, los míos, los nuestros", los divorcios controvertidos, niños como rehenes de los divorcios o las nuevas compañías de los ex cónyuges. Y brinda notas originales y ricas sobre los regalos de Navidad, la Madre Tierra, la felicidad responsable, o un mundo mejor.
Mujeres... les amo
by Asma ElferkoussEnterarse de que hay un secreto en la familia durante años y que condiciona la vida de varias personas en las siguientes generaciones, no es fácil... Un relato apasionante que pretende comprender el pasado para enderezarlo...
Multidisciplinary Contributions to the Science of Creative Thinking
by Giovanni Emanuele Corazza Sergio AgnoliThis book offers a multidisciplinary and multi-domain approach to the most recent research results in the field of creative thinking and creativity, authored by renowned international experts. By presenting contributions from different scientific and artistic domains, the book offers a comprehensive description of the state of the art on creativity research. Specifically, the chapters are organized into four parts: 1) Theoretical Aspects of Creativity; 2) Social Aspects of Creativity; 3) Creativity in Design and Engineering; 4) Creativity in Art and Science. In this way, the book becomes a necessary platform for generative dialogue between disciplines that are typically divided by separating walls.
Multipliers: How the Best Leaders Make Everyone Smarter
by Liz Wiseman Greg MckeownWiseman and McKeown (Wiseman Group, leadership research and development) identify two types of leaders, the energy draining idea killers and the leaders who inspire employees to work more creatively and surpass their own expectations. The authors have discovered five disciplines that distinguish between the two leadership types and share the skills and practices that help create positive, creative, inspiring leaders.
Mum Pwr: Kick-Ass Quotes for Mighty Mums
by Summersdale PublishersAin’t no ’hood like motherhood It’s the hardest job on earth and you do it all fuelled up on nothing but coffee, chaos and cuddles. Let this book of quotes and statements remind you what a freaking badass you are!
Mum, Can You Lend Me Twenty Quid?: What drugs did to my family
by Elizabeth Burton-Phillips MBEi newspaper 'What We're Reading This Week' December 2017'Elizabeth's courage in speaking out is moving, and her ability to move others is impressive. This is a story that needs to be told, and needs to be heard.' - Theresa May, Prime Minister'Elizabeth [is] someone who had the courage to tell her family's story and to challenge attitudes. Elizabeth has already made a difference and I am sure that all those who read this book will be both challenged and inspired.' - Chief Constable Sara Thornton, National Police Chiefs' Council'I cannot praise this book highly enough . . . Born out of personal pain and tragedy, this story will lead you to the birth of DrugFAM . . . It is truly inspiring and wonderful what has been and continues to be achieved through this story.' - Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham'I would urge all parents, teachers and pupils to read this heart-rending book.' - FT Magazine'A book that is moving and ultimately, inspiring.' - Waterstones Books QuarterlyElizabeth Burton Phillips was a teacher, an ordinary mother who had always tried to do the best for her children; she never imagined that her identical twin sons, who had been doing so well at school, would become involved in drugs. She was shocked when they were suspended from school for smoking cannabis; but this was just the start of a terrible descent into personal and family heartbreak. The painful journey ended in the way Elizabeth had always dreaded - a knock on the door in the middle of the night by the police. They gave her the devastating news that her son Nick had killed himself in despair at his heroin addiction. Since his death, Elizabeth has campaigned tirelessly to make parents aware of the pain and suffering caused to families by drug addiction; and her surviving twin, Simon, now drug-free, has contributed his own thoughts to this inspiring and gut-wrenching story that will shake every reader to the core.This new edition brings Elizabeth's story up to date, sharing the inspiring achievements of the author - awarded an MBE in the Queen's 2017 Honours List - and her charity DrugFAM, giving hope to families impacted by addiction.
Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
by Vicki BroadbentChosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn Mumboss, Vicki Psarias, founder of HonestMum.com, shares her #mumboss manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. Mumboss is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 3 million. A Lean In for the blogging and vlogging generation, Mumboss is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
by Vicki BroadbentChosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn Mumboss, Vicki Psarias, founder of HonestMum.com, shares her #mumboss manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. Mumboss is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 3 million. A Lean In for the blogging and vlogging generation, Mumboss is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
by Vicki PsariasChosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn Mumboss, Vicki Psarias, founder of HonestMum.com, shares her #mumboss manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. Mumboss is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 3 million. A Lean In for the blogging and vlogging generation, Mumboss is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
Mummin' It: Tips, Hacks & Advice on the Wins and Woes of Modern Motherhood
by Harriet Shearsmith Toby & LtdMummin' It is like a chat with a friend over coffee - a celebration of imperfect motherhood from award-winning parenting blogger Harriet Shearsmith (@tobyandroo). Packed with parenting hacks, it's a refreshing handbook for making a busy life easier every day.With busy parents in mind, Mummin' It is full of time-saving tricks and bite-size chunks of information - try Harriet's speedy ideas to help you get stylish in five minutes flat, use the fail-safe meal plans to figure out what to cook on a wet Wednesday, and create age-appropriate chores to instil independence in your child.Chapters on Food, Home, Travel, Body & Beauty and Life cover all aspects of what makes a family tick and offer down-to-earth practical advice and survival tips to help your home function more smoothly. Can you minimise stress when travelling with your kids? How do you keep your style while keeping it real? How do you get your kids to eat anything? Harriet offers her own take on these everyday situations and brings you real-life guidance.
Mummin' It: Tips, Hacks & Advice on the Wins and Woes of Modern Motherhood
by Harriet Shearsmith Toby & LtdMummin' It is like a chat with a friend over coffee - a celebration of imperfect motherhood from award-winning parenting blogger Harriet Shearsmith (@tobyandroo). Packed with parenting hacks, it's a refreshing handbook for making a busy life easier every day.With busy parents in mind, Mummin' It is full of time-saving tricks and bite-size chunks of information - try Harriet's speedy ideas to help you get stylish in five minutes flat, use the fail-safe meal plans to figure out what to cook on a wet Wednesday, and create age-appropriate chores to instil independence in your child.Chapters on Food, Home, Travel, Body & Beauty and Life cover all aspects of what makes a family tick and offer down-to-earth practical advice and survival tips to help your home function more smoothly. Can you minimise stress when travelling with your kids? How do you keep your style while keeping it real? How do you get your kids to eat anything? Harriet offers her own take on these everyday situations and brings you real-life guidance.
Mummy, Take Me Home: A Mother's Tug-of-Love Torment
by David Leslie'Mummy, take me home,' sobbed little Jasmine Chapman as she was ripped from her mother's arms. But there was nothing that Morag could do . . . except continue to fight for custody of the child she loved so much.When their relationship ended, Jasmine's parents argued bitterly about her future. But they were unable to come to an amicable agreement, and a UK court ruled that the case be heard in the US, the home of Jasmine's father. Fearing that she would lose her child, Morag fled from Texas with her daughter, only to be hauled back in shackles and incarcerated in a grim American prison. When Morag was eventually freed and awarded custody of her little girl, she thought her nightmare was over. However, back in the UK, every move she made was watched and every mistake recorded. Morag sank into deep depression and became lost in a haze of alcohol and drugs. The once beautiful and desirable young woman found her life spiralling out of control. Eventually, she lost the daughter she had fought so hard to keep.Mummy, Take Me Home is the gripping and disturbing true-life story of a tug of love that no mother should ever face and no child should be forced to endure.
Mundos invisibles
by Elsa Lucia ArangoDe la autora de EXPERIENCIAS CON EL CIELO, un nuevo libro paraconectarnos con la esperanza. ¿Qué nos espera después de la muerte? ¿Qué tan reparador es hablar de ella? ¿Es posible comunicarnos con los seres queridos que ya no están? ¿Es posible creer en la reencarnación? Estos son algunos de los interrogantes que busca resolver la doctora Elsa Lucía Arango, en Mundos Invisibles, la continuación de Experiencias en el cielo, que a la fecha ha vendido más de 20,000 ejemplares.En este libro ahondará en muchos temas y ayudará aún más a todas aquellas personas que atraviesan un duelo. Además, reúne testimonios conmovedores de personas que a raíz de la publicación de su primer libro, han compartido experiencias para comprobar que aquellos que mueren siempre nos acompañan.
Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age (Muscle for Life)
by Michael MatthewsThe companion journal to Mike Matthews&’s acclaimed fitness bible Muscle for Life—&“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life&” (Mark Divine, New York Times bestselling author). In the &“meticulously researched, clearly written, and utterly practical&” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains. This guided journal includes: - A full year&’s worth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise - Tips for maximizing the impact of each workout - Tools to track improvements in your performance and body composition - Weekly meal plans and space to meal prep - Detailed recordkeeping for sets, reps, and personal records And more! This fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike&’s advice offers actionable takeaways for everyone and every body.
Music
by Don Campbell Paul WinterAs ancient peoples knew, music profoundly affects body, mind, and spirit. It can speed recovery from disease, heal psychological wounds, and open us to the ultimate mystery of life. Celebrated author and educator Don Campbell presents an impressive anthology of essays exploring the latest scientific research about the healing use of sound in traditional cultures. Contributors include composers, musicians, and music therapists; doctors and psychologists; pioneers in neuroscience and biophysics; and teachers in diverse spiritual traditions. They address such fascinating topics as:-Why chanting increases energy-The therapeutic use of sacred music-Gender differences in healing with sound-How sonic resonance positively affects heart rate and brain activity