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All In: How Obsessive Leaders Achieve the Extraordinary
by Robert Bruce ShawWhat makes great leaders like Jeff Bezos and Elon Musk extraordinary? All In shows leaders and aspiring leaders how obsession can fuel the most incredible success, but also take a toll on a leader, his or her family and work colleagues.Groundbreaking leaders share a passionate commitment to achieving their vision that borders and sometimes crosses the line into obsession. All In shows how obsession, if properly focused and managed, is both necessary and productive. Advances in any endeavor almost always depend on a small group of individuals who are completely consumed by the goal they&’re pursuing. When these leaders and their teams are successful, everyone benefits from their singular focus and relentless drive.All In explores the three obsessions underlying the achievements of great leaders:Delighting customersBuilding great productsCreating an enduring companyBy taking you inside the success stories of iconic leaders, including Jeff Bezos of Amazon, Elon Musk of Tesla, and Steve Jobs of Apple, author Robert Bruce Shaw shows the upside of obsession and the practices that support it. Shaw also provides insight into the dark side of obsession and its destructive potential - as illustrated in his case study of Uber during the final years of Travis Kalanick&’s leadership tenure. Appealing to any reader of entrepreneurial biographies, All In shows individuals and organizations how to manage obsession&’s downsides while realizing the benefits of striving to create something that truly matters.
All In: How to Risk Everything for Everything that Matters
by W. Allen MorrisAll In: Risking Everything for Everything that Matters by author W. Allen Morris is a freedom manual for hard-driving, success-oriented leaders who are ready to explore the terra incognita of their hidden self in order to find and experience the life they deeply want—the path to greater freedom, joy, creativity, and power.All of us are leaders, or have the potential to be, in our circle of influence—in our work, in our families, and in our world. We will either be powerfully healing, inspiring, and effective leaders or hurtful and injuring leaders. The difference is in the awareness and healing we have experienced in our secret inner life. As a business leader and entrepreneur, Allen Morris discovered that the very same drive and skills that had brought him so much success were also sabotaging everything and everyone he cared about. It was as if an unseen enemy was at work behind the scenes, ambushing his happiness and undoing his relationships right as he stepped into the winner&’s circle. And he noticed he was not alone in his struggle. All In: Risking Everything for Everything that Matters follows the author&’s story and that of other CEOs and leaders who found themselves stuck or unfulfilled but chose to risk authenticity and transparency to understand how their blind spots and childhood wounds were limiting their true potential. Drawing on the insights of neuroscience, psychology, addiction recovery, and biblical wisdom—and sharing dramatic stories from his own life and those of other leaders—Morris delivers a practical and inspiring plan for how men can achieve exponentially greater effectiveness, fulfillment, creativity, and influence for good.
All Is Grace
by Brennan Manning John BlaseIt has been over twenty years since the publication of The Ragamuffin Gospel, a book many claim as the shattering of God's grace into their lives. Since that time, Brennan Manning has been dazzingly faithful in preaching and writing variations on that singular theme - "Yes, Abba is very fond of you!" But today the crowds are gone and the lights are dim, the patches on his knees have faded. If he ever was a ragamuffin, truly it is now. In this his final book, Brennan roves back his past, honoring the lives of the people closest to him, family and friends who've known the saint and the sinner, the boy and the man. Far from some chronological timeline, these memories are witness to the truth of life by one who has lived it - All Is Grace.
All Is Well: Heal Your Body with Medicines, Affirmations, and Intuition
by Mona Lisa Schulz Louise Hay"Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe."In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.Bringing focus and clarity to the effects of emotions on the body, All Is Well separates the body into seven distinct groups of organs – or emotional centers – that are connected by their relationship to certain emotions. Structured around these emotional centers, the authors outline common imbalances and probable mental causes for physical illness. They also include case studies that show a complete program for healing that draws from all disciplines, including both traditional and alternative medicine, affirmations, nutritional changes, and so much more.Using the self-assessment quiz, the holistic health advice, and an expanded version of Louise’s original affirmation chart, you can learn how to heal your mind and body with affirmations and intuition and live a balanced, healthy life.
All Is Well: Life Lessons from a Preacher's Father
by Kevin P. Martin Jr.A memoir of a parent&’s sudden passing from ALS, recalling life lessons learned and regaining faith in the process. Kevin P. Martin, Sr. was diagnosed with Lou Gehrig&’s Disease, better known as ALS, in August 2019. He died only a month later. Over a thousand people would attend the wake and funeral in South Boston—after all, Kevin Sr. was a leader in the Southie community and in the Catholic Church, both as a business owner and family man. But Kevin Jr. struggled with a bottomless grief; neither his father&’s example nor his own faith as a permanent deacon in the Archdiocese of Boston fully equipped him to cope with the loss.All Is Well is the story of the good life well-lived and life lessons Kevin Sr. taught his son. It&’s a story of how Kevin Jr. moved from darkness to light after his father&’s death. It is a memoir that gives a roadmap out of grief, taking a path whose landmarks are the Beatitudes, family, miracles, baseball, rites of passage, bucket lists, and love; it offers insights into leadership, marriage, parenting, resilience, practicality, suffering, giving, forgiveness, joy, and savoring the little things. It paints a portrait of a servant leader, a consummate professional and family man, and sheds light on the up-close realities of ALS. It offers one exceptional father&’s example for how we can better live a life without regrets, how we can make the best of the time we have, and how we can do the most good with the journey we&’re given. Part Tuesday's With Morrie and part Townie, this memoir offers solace and a path for those who are experiencing or have experienced grief from losing a parent, especially to terminal illness. Those that believe in a higher power (especially but not limited to the Catholic community), those from Boston and elsewhere in New England, and those looking to find lessons in the good life well-lived will readily find themselves in All is Well. 100% of this book&’s profits will go to ALS research, care charities, and support organizations.
All Natural*: *A Skeptic's Quest to Discover If the Natural Approach to Diet, Childbirth, Heal ing, and the Environment Really Keeps Us Healthier and Happier
by Nathanael JohnsonIn this age of climate change, killer germs, and obesity, it's easy to feel as if we've fallen out of synch with the global ecosystem. This ecological anxiety has polarized a new generation of Americans: many are drawn to natural solutions and organic lifestyles, while others rally around high-tech development and industrial efficiencies. Johnson argues that both views, when taken to extremes, can be harmful, even deadly.Johnson, raised in the crunchy-granola epicenter of Nevada City, California, lovingly and rigorously scrutinizes his family's all-natural mindset, a quest that brings him into the worlds of an outlaw midwife, radical doctors, renegade farmers and one hermit forester. Along the way, he uncovers paradoxes at the heart of our ecological condition: Why, even as medicine improves, are we becoming less healthy? Why are more American women dying in childbirth? Why do we grow fatter the more we diet? Why have so many attempts to save the environment backfired?In All Natural*--a sparklingly intelligent, wry, and scrupulously reported narrative--Johnson teases fact from faith and offers a rousing and original vision for a middle ground between natural and technological solutions that will assuage frustrated environmentalists, perplexed parents, and confused consumers alike.
All Of Grace (Moody Classics)
by C .H. SpurgeonC. H. Spurgeon writes, &“Only God can justify the ungodly, but He can do it to perfection. He casts our sins behind His back; He blots them out. He says that though they be sought for, they shall not be found.&”In an age of limited travel and isolated nations, C.H. Spurgeon preached to over 10,000,000 people in person—sometimes up to 10 times per week. It is in this classic work that Spurgeon most clearly present the message of salvation—man&’s ultimate need and God&’s unique provision—both simply and sincerely, for honest seekers and zealous witnesses alike.
All Of Grace (Moody Classics)
by C .H. SpurgeonC. H. Spurgeon writes, &“Only God can justify the ungodly, but He can do it to perfection. He casts our sins behind His back; He blots them out. He says that though they be sought for, they shall not be found.&”In an age of limited travel and isolated nations, C.H. Spurgeon preached to over 10,000,000 people in person—sometimes up to 10 times per week. It is in this classic work that Spurgeon most clearly present the message of salvation—man&’s ultimate need and God&’s unique provision—both simply and sincerely, for honest seekers and zealous witnesses alike.
All On The Board - Your Daily Companion: Inspiring words to take you from morning to night
by All on BoardFROM THE SUNDAY TIMES BESTSELLERS, ALL ON THE BOARD, COMES YOUR DAILY COMPANION - BRINGING YOU COMFORT AND INSPIRATION FROM MORNING THROUGH TO NIGHT, FOR YOUR EVERY MOOD, EMOTION AND EVENTUALITY.All On The Board are continuing on their mission to lift spirits and spread happiness far and wide with their stunning new book, Your Daily Companion. With brand new, never-before-seen boards, poems, personal thoughts and stories, daily affirmations and much more, its positive messages offer comfort, reassurance and inspiration, celebrating the simple joys to be found on even the cloudiest of days. A friend when you need it, turn its pages for a virtual hug, and join Ian and Jeremy on this magical journey through the colourful chapters of life.
All On The Board - Your Daily Companion: Inspiring words to take you from morning to night
by All on BoardFROM THE SUNDAY TIMES BESTSELLERS, ALL ON THE BOARD, COMES YOUR DAILY COMPANION - BRINGING YOU COMFORT AND INSPIRATION FROM MORNING THROUGH TO NIGHT, FOR YOUR EVERY MOOD, EMOTION AND EVENTUALITY.All On The Board are continuing on their mission to lift spirits and spread happiness far and wide with their stunning new book, Your Daily Companion. With brand new, never-before-seen boards, poems, personal thoughts and stories, daily affirmations and much more, its positive messages offer comfort, reassurance and inspiration, celebrating the simple joys to be found on even the cloudiest of days. A friend when you need it, turn its pages for a virtual hug, and join Ian and Jeremy on this magical journey through the colourful chapters of life.
All On The Board: The Official Sunday Times Bestseller
by All on BoardA BOOK TO BRIGHTEN YOUR DAY - A GIFT OF HOPE, COMFORT, POSITIVITY, OPENNESS AND LOVE FOR ANY OCCASION - INSPIRATIONAL QUOTES FROM THE TFL UNDERGOUND DUOTransport for London employees and dynamic masked duo, All on the Board (aka Jeremy and Ian), made it their mission to bring smiles to the faces of London commuters through writing creative messages, quotes and poems on the underground's service information boards. 'We were tired of looking at a board that just said "keep right" and thought can't we do something a bit more fun?'. Fast-forward 3 years, they've grown a community of 750,000+ online fans and have a plethora of celebrity supporters. Through their magical words, they've marked momentous occasions, celebrated countless artists, legends and heroes, raised awareness of mental health and hidden illnesses and sprinkled thousands of our daily journeys with positivity, humour and love. Their kind messages remind us all that we're in it together and now, with their beautiful, colourful collection of quotes, stories and drawings you can add joy to your day wherever you are and however you're feeling. CHAPTERS INCLUDE: Positively Positive, Raising Awareness, Love, Always Remembered, Random Pleasures & Simple Treasures, Mental Health, Legends, Real Life Heroes, Occasions & Celebrations, London, In It Together'During the darkest days of lockdown your positively uplifting words never failed to put a smile on my face. Thank you for the inspiration and love that you spread. Don't ever stop lifting us with your unique brand of joy and humour.' - TESS DALY'All On The Board just show how much we need to feel connected... you often say exactly what we need to hear at exactly the right time. Always positive, always kind. You make me smile. Sometimes you've made me cry. Keep doing what you are doing . . . we are so very grateful for you.' - DAVINA MCCALL
All Pride, No Ego: A Queer Executive's Journey to Living and Leading Authentically
by Jim FieldingAn inspiring and personal roadmap to servant leadership In All Pride, No Ego: A Queer Executive’s Journey to Living and Leading Authentically, celebrated corporate leader James Fielding delivers an inspirational leadership story told from the perspective of an out and proud LGBTQ+ executive. In the book, you’ll explore a call-to-action for authentic servant leadership that encourages people to own their truth and bring out the best in themselves and their communities. The author explains his key decisions and inflection points and highlights how his leadership style, learnings, successes, and failures informed his rise through the rungs of the corporate ladder. You’ll also find: The importance of becoming and remaining a lifelong learner and constantly curious How to control the controllable while leaving space for the possible Strategies for employing truthful and inspirational servant leadershipAn essential resource for managers, executives, directors, and other business leaders, All Pride, No Ego: A Queer Executive’s Journey to Living and Leading Authentically will also earn a place on the bookshelves of young, aspiring leaders seeking practical and impactful strategies for real-world leadership.
All Signs Point to Paris: A Memoir of Love, Loss, and Destiny
by Natasha Sizlo“This one brims with magic... An absolute page-turner and joy to read!— Jane Green, New York Times bestselling authorA surprising astrology reading sends Natasha Sizlo—divorced, broke, freshly heartbroken, and reeling from her father’s death—on an unexpected but magical journey to France, in pursuit of a man born on a particular date in a particular place: November 2, 1968 in Paris.It’s the cusp of Natasha Sizlo’s forty-fourth birthday. Still reeling from her disastrous divorce, she’s navigating life as a single mom and doing her best to fake it till she makes it in the cutthroat world of LA real estate. In the meantime, her ex-husband is dating a Hollywood star, and she’s just broken it off—for the hundredth and final time—with her devastatingly handsome but impossibly noncommittal French boyfriend.Just when it seems things can’t get any worse, her beloved father is given months to live. So when she’s gifted a session with LA’s most sought-after astrologist, Natasha—despite being a total skeptic—figures she has nothing to lose. The reading is eerily, impossibly accurate. As her misgivings give way, Natasha can’t help but ask about her ex-boyfriend, the French man she can’t seem to get over. To her surprise, the astrologist tells her that he is perfect for her. His birthday and birthplace—November 2, 1968, in Paris, France—lines up with her astrological point of destiny. The word husband comes up.Natasha is distraught. Panicked, even. Was he really The One? Was this all the big soul love she was destined for?Then, she has a lightning bolt of an idea: her ex wasn’t the only man born on November 2, 1968, in Paris. Natasha’s real soulmate is still out there—she just has to find him.Joined by her sister and two of her closest girlfriends and buoyed by her father’s parting message to never give up on love, Natasha flies to the City of Light, determined to take destiny into her own hands. Propulsive, touching, and darkly funny, All Signs Point to Paris is the story of one woman’s search for a second chance at love, with a dusting of astrological magic. Unforgettable and inspiring, Natasha’s journey reveals what can happen when you ask the universe for what you want—and are brave enough to open your heart when the answer finally comes.
All Signs Point to You: Unlock your potential with the wisdom of astrology
by Jordanna LevinDid you know you actually have all twelve zodiac signs in your natal chart? Not just the signs you feel drawn to but also the ones that rub you the wrong way (we all have them). As the sun travels through each sign throughout the year, it grants us access to their energies and so to different parts of us.All Signs Point to You is a road map for navigating the maze of astrology and better understanding yourself and the world around you. It will help you grasp the essence of each sign, understand their unique traits and learn how you can benefit from each of them, every month. It's like a toolkit for personal growth, powered by the wisdom of this age-old practice and guided by Jordanna Levin, bestselling author of Make It Happen.
All Signs Point to You: Unlock your potential with the wisdom of astrology
by Jordanna LevinDid you know you actually have all twelve zodiac signs in your natal chart? Not just the signs you feel drawn to but also the ones that rub you the wrong way (we all have them). As the sun travels through each sign throughout the year, it grants us access to their energies and so to different parts of us.All Signs Point to You is a road map for navigating the maze of astrology and better understanding yourself and the world around you. It will help you grasp the essence of each sign, understand their unique traits and learn how you can benefit from each of them, every month. It's like a toolkit for personal growth, powered by the wisdom of this age-old practice and guided by Jordanna Levin, bestselling author of Make It Happen.
All That Happiness Is: Some Words on What Matters
by Adam GopnikFrom New Yorker staff writer Adam Gopnik, a slim, elegant volume presenting a radical alternative to our culture of relentless striving. Our society is obsessed with achievement. Young people are pushed toward the next test or the “best” grammar school, high school, or college they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. As Adam Gopnik points out, the result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement. Achievement, Gopnik argues, is the completion of the task imposed from outside. Accomplishment, by contrast, is the end point of an engulfing activity one engages in for its own sake. From stories of artists, philosophers, and scientists to his own fumbling attempts to play Beatles songs on a guitar, Gopnik demonstrates that while self-directed passions sometimes do lead to a career, the contentment that flows from accomplishment is available to each of us. A book to read and return to at any age, All That Happiness Is offers timeless wisdom against the grain.
All That's Good: Recovering the Lost Art of Discernment
by Hannah AndersonWinner of the 2018 TGC Book Award for Christian Living&“And God saw that it was good…&”Look out over the world today, it seems a far cry from God&’s original declaration. Pain, conflict, and uncertainty dominate the headlines. Our daily lives are noisy and chaotic—filled with too much information and too little wisdom. No wonder we often find it easier to retreat into safe spaces, hunker down in likeminded tribes, and just do our best to survive life. But what if God wants you to do more than simply survive? What if he wants you to thrive in this world, and be part of its redemption? What if you could rediscover the beauty and goodness God established in the beginning?By learning the lost art of discernment, you can. Discernment is more than simply avoiding bad things; discernment actually frees you to navigate the world with confidence and joy by teaching you how to recognize and choose good things. When you learn discernment and develop a taste for all that&’s good, you will encounter God in remarkable new ways. Come, discover the God who not only made all things, but who will also make all things good once again.
All That's Good: Recovering the Lost Art of Discernment
by Hannah AndersonWinner of the 2018 TGC Book Award for Christian Living&“And God saw that it was good…&”Look out over the world today, it seems a far cry from God&’s original declaration. Pain, conflict, and uncertainty dominate the headlines. Our daily lives are noisy and chaotic—filled with too much information and too little wisdom. No wonder we often find it easier to retreat into safe spaces, hunker down in likeminded tribes, and just do our best to survive life. But what if God wants you to do more than simply survive? What if he wants you to thrive in this world, and be part of its redemption? What if you could rediscover the beauty and goodness God established in the beginning?By learning the lost art of discernment, you can. Discernment is more than simply avoiding bad things; discernment actually frees you to navigate the world with confidence and joy by teaching you how to recognize and choose good things. When you learn discernment and develop a taste for all that&’s good, you will encounter God in remarkable new ways. Come, discover the God who not only made all things, but who will also make all things good once again.
All The Money In The World
by Laura VanderkamHow happy would you be if you had all the money in the world? The universal lament about money is that there is never enough. We spend endless hours trying to figure out ways to stretch every dollar and kicking ourselves whenever we spend too much or save too little. For all the stress and effort we put into every choice, why are most of us unhappy about our finances? According to Laura Vanderkam, the key is to change your perspective. Instead of looking at money as a scarce resource, consider it a tool that you can use creatively to build a better life for yourself and the people you care about. Drawing on the latest happiness research as well as the stories of dozens of real people, Vanderkam offers a contrarian approach that forces us to examine our own beliefs, goals, and values.
All Things Are Possible: Pass the Word
by Barbara Milo OhrbachBarbara Milo Ohrbach, best-selling author ofA Token of Friendship, celebrates optimism with inspiring, motivating quotations in an inviting new format and at an irresistible low price. This is the perfect bedside companion, and a thoughtful present for a friend facing an important challenge or a young person just starting out in life.
All Things Being Equal: Why Math Is the Key to a Better World
by John MightonFrom the award-winning founder of JUMP Math, All Things Being Equal is a proven guide to succeeding in math, and a passionate argument for why this success can and must be available to the majority instead of the privileged few. For two decades, John Mighton has developed strategies for fostering intellectual potential in all children through learning math. Math, Mighton says, provides us with mental tools of incredible power. When we learn math we learn to see patterns, to think logically and systematically, to draw analogies, to perceive risk, to understand cause and effect--among many other critical skills. Yet we tolerate and in fact expect a vast performance gap in math among students, and live in a world where many adults aren't equipped with these crucial tools. This learning gap is unnecessary, dangerous and tragic, he cautions, and it has led us to a problem of intellectual poverty which is apparent everywhere--in fake news, political turmoil, floundering economies, even in erroneous medical diagnoses. In All Things Being Equal, Mighton argues that math study is an ideal starting point to break down social inequality and empower individuals to build a smarter, kinder, more equitable world. Bringing together the latest cognitive research and incremental learning strategies, Mighton goes deep into the classroom and beyond to offer a hopeful--and urgent--vision for a numerate society.
All Things Lovely: Inspiring Health and Wholeness in Your Home, Heart, and Community
by Jenn JohnsonTake the first steps to living as a healthier and happier woman and discover the spiritual importance of acceptance, gathering, and community. Jenn Johnson has come to realize that the pursuit of perfection is unrealistic and unfair. Instead, we need to pause and reflect on what's in front of us. But how? How can we slow down? How can we remain focused on what's important and do things with intention? What can we pursue that represents God's heart for us, things that are true, noble, right, pure, admirable, excellent, praiseworthy? By pursuing all things "lovely." Living a holistic and holy life, a life marked by beauty and truth, means being mindful and intentional about what we put in our bodies, how we present ourselves to the world, the spaces we create, and the people we let into our lives. When we set our minds on what is lovely, we begin to see ourselves and the world as God intended. We begin to be wholly renewed.
All Things Reconsidered: How Rethinking What We Know Helps Us Know What We Believe
by Knox McCoyIf we ask just one question, does everything fall apart? In All Things Reconsidered, popular podcaster Knox McCoy uses a unique blend of humor, pop culture references, and personal stories to show how a willingness to reconsider ideas can actually help us grow ourselves, our lives, and our beliefs. In this laugh-out-loud defense of reconsideration, Knox dives into topics like:Are participation trophies truly the worst?Is it really worth it to be a ride-or-die sports fan?Do we believe in God because of the promise of heaven—or the threat of hell?Does prayer work? Is anyone even there?This book is the catalyst we need to courageously ask the questions that will lead to a deeper understanding of ourselves—and God. It&’s time to start reconsidering.
All Things at Once
by Mika BrzezinskiAs the co-host of MSNBC’s popular morning showMorningJoe, Mika Brzezinski has established herself a leading political news journalist and beloved television personality. She daily interviews world leaders—Barack Obama, Hillary Clinton, John McCain—and discusses the major events of the day with guests like Tom Brokaw, Dan Rather, Andrea Mitchell, Chris Matthews, Maureen Dowd, and Tom Friedman. But success hasn’t always come easy for Mika. Growing up the only daughter of a former National Security Advisor, she struggled to find an identity in a family of over-achievers. She found her dream job early on and was hailed as the “It Girl” of CBS, only to be fired just a few short years later. After an unsuccessful stint as a stay-at-home mom, Mika went back to the workplace with encouragement from her 8-year-old daughter. She took a job that seemed a long-shot at best, and against all odds achieved the greatest success of her career. Now, in a time when many women are losing their jobs or struggling to find the perfect balance between work and home, Mika guides women of all ages to a place where they can find peace and fulfillment in their lives. All Things at Onceis a motivational book aimed at women, based on Mika’s own personal and professional triumphs and failures—all of which have led her to her current position as one of television’s most outspoken and respected journalists. Blending the personal with the prescriptive, Brzezinski’s book will address the perpetual question of “having it all” when it comes to work and family; the importance of remaining equally humble in the face of great success and seemingly devastating setbacks; as well as the necessity of knowing and embracing our limitations so that we may transcend them. In the tradition of Gail Sheehy’s classicPassages, this illuminating book shows women how to reach their full potential in all areas of life, and at every stage of their journey. Readers will recognize their friends, their mothers, their daughters, and themselves in this refreshingly honest memoir.
All Together Now: Vision, Leadership, and Wellness
by Gail VoisinAchieving outstanding personal and organizational success in our busy, competitive, chaotic — yet very exciting — world requires a unique, leading-edge set of skills for 21st-century executives and leaders. It is critical for them to have the knowledge and ability to align the three key areas of Vision, Leadership and Wellness to measure and sustain high performance levels — the All Together Now Advantage™. When they do, not only will they be in great demand in corporations, but they will be able to live their dream now. In All Together Now, world-class Executive Coach Gail Voisin demonstrates the importance of:Finding your personal vision and linking it to your organization’s vision.Getting and staying laser-focused on areas of leadership that matter most to your personal and business success - accomplishing more while at the same time expending less energy.Staying physically and mentally healthy to enhance the overall quality of your life.