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OFF. Your Digital Detox for a Better Life (Digital Detox)

by Tanya Goodin

"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.

OFF. Your Digital Detox for a Better Life (Digital Detox)

by Tanya Goodin

Feeling frantic?Lost without your phone?Exhausted?Unable to relax or focus?It's time to switch OFF and reset.We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, wise words and new outlooks.Log off your social media. Turn off your notifications. Switch off your devices. And feel better.Tanya Goodin is an award-winning digital entrepeneur, a digital detox specialist and founder of Time To Log Off. https://www.itstimetologoff.com/(P) 2017 Octopus Publishing Group

OK World, Here I Come!: Inspiring Advice for the Day After Graduation

by Molly Reade

A collection of over 250 inspiring quotes and advice for graduates as they embark on a new journey, from famous commencement speakers and iconic thinkers.OK, World, Here I Come! is an invaluable book for graduates as they launch into the next chapter of life. Organized by themes such as Self-Care, Success & Failure, Work Ethic, and more, each quote is carefully selected to evoke confidence, motivation, and encouragement for the reader. &“I&’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.&”—MAYA ANGELOU &“Do not lose your sense of humor. You can have no idea at this point in your life how much you are going to need it to get through…. Humor is the most powerful, most survival-essential quality you will ever have or need to navigate through the human experience.&”—JERRY SEINFELD [Duke 2024] &“Don&’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope. You will fill yourself with hope.&”—BARACK OBAMA &“Do what you have to do that allows the most space for what you want to do.&” —LIN MANUEL-MIRANDA [Hunter College 2023] &“There is no stronger motivation than knowing that when you&’re not practicing, someone else is.&”—MICHELLE KWAN

OMM Organizarte by Mela M.: Ordená tu casa y simplificá tu vida

by Melanie Melhem

Melanie Melhem, organizadora profesional, propone una guía práctica para llevar una existencia liviana, en la que el orden y la organización no se conviertan en una obsesión, sino en un hábito que nos brinde más calidad de vida, armonía y placer visual. La organización es el camino hacia una vida más simple, pero para ordenar es necesario soltar, y eso es algo que nos cuesta mucho. Hay personas que conservan guías telefónicas o volantes de deliveries con números que están a un par de clicks en internet. En los cajones de la cocina suele haber utensilios rotos. En los placares, demasiadas prendas de ropa que ya no usamos. Y los juguetes de los chicos se adueñan de la casa. Entonces el problema no es la falta de espacio, sino el exceso de cosas. ¿De qué sirve una biblioteca con libros que no vamos a leer? ¿Por cuánto tiempo hay que archivar las facturas de luz y de gas? ¿Por qué, de pronto, tenemos la alacena llena de productos vencidos? ¿Para qué guardamos cincuenta collares si siempre usamos los mismos tres? ¿Cómo conviene organizar el lugar de trabajo? ¿Y armar una valija? ¿Cómo inculcarles la costumbre del orden a los chicos sin volverlos locos? Hoy las casas son más chicas que hace cincuenta años, por eso debemos ser conscientes y responsables acerca de los elementos que acumulamos. La house planner argentina Melanie Melhem propone varios consejos aplicados al mundo occidental para llevar una existencia más liviana. Y para que el orden y la organización no se conviertan en una obsesión, sino en un hábito que nos brinde una mayor calidad de vida.

OPEN: Why asking for help can save your life

by Frankie Bridge Maleha Khan Dr Mike McPhillips

'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.(p) Octopus Publishing Group 2020

OPEN: Why asking for help can save your life

by Frankie Bridge Maleha Khan Dr Mike McPhillips

**THE SUNDAY TIMES BESTSELLER** FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving but also full of practical advice.' - Alastair Campbell "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.Afterword by Mind.'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A beautiful read.' - Zoe Ball, BBC Radio 2

OPEN: Why asking for help can save your life

by Frankie Bridge Maleha Khan Dr Mike McPhillips

**THE SUNDAY TIMES BESTSELLER**FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt'Very readable. Very relatable. Intensely moving but also full of practical advice.' - Alastair Campbell "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.Afterword by Mind.'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A beautiful read.' - Zoe Ball, BBC Radio 2

ORBS: Their Mission And Messages Of Hope

by Klaus Heinemann Gundi Heinemann

In the past decade people all over the world have become fascinated with orbs—the opaque circular features that appear unexpectedly in photographs. In fact, the popularity of this phenomenon has risen so much that serious research has been done on them. Books have been written about what they could be, how they’re produced, and all of the scientific aspects of these beautiful spheres of light. However, one question has gone unanswered: what does their appearance mean? Orbs: Their Mission & Messages of Hope explains that these fascinating circles of light are here for a specific purpose—to bring us hope. Written by orb expert and former Stanford and NASA materials science researcher Klaus Heinemann, together with his wife, Gundi Heinemann, a healing arts practitioner, this book is a grounded and visionary presentation of facts and experiences in orb photography. They offer convincing new results addressing the skeptic and numerous reports of meaningful orb encounters from people all over the world. This book delves deep into the magical and exciting world of orbs—how and when they appear to us—and explores what these emanations from Spirit Beings are trying to communicate.

OS ANJOS DE WAKÁN TANKA- uma delicada história para entender a relação entre o homem e o cão

by Orlando Eijo

Orlando Eijo nos traz, desta vez, uma nova maneira de entender a relação entre o homem e o cão e com isso, a nossa própria natureza como seres humanos, tanto biológica como espiritualmente. Nesta oportunidade é através de uma delicada história, que deixará no leitor a sensação de uma deliciosa brisa de primavera. Francisco, um homem viúvo com muito desejo de dar mais de si, acaba de se aposentar do trabalho que exerceu por toda a sua vida. Com seus filhos independentes, seu lar solitário se torna uma prisão que o deprime. Eles decidem então presenteá-lo com um cachorro da raça Border Collie para que lhe faça companhia. Este cachorrinho o levará a iniciar uma nova atividade, o disc dog, se aprofundando nela a ponto de se deparar com o lado espiritual e profundo da relação humano-canina desde o seu início, quando, segundo a lenda Sioux, o Grande Espírito Wakán Tanka enviou os lobos como seus anjos, para ajudar o ser humano a transitar em sua passagem pela vida. Nas profundas conversas de Francisco com seu filho Jorge, psicólogo, o leitor encontrará um espaço para aprender conceitos de psicologia canina e humana de um modo claro e belo, não só compreendendo os nossos comportamentos, mas se aprofundando no amor à vida, tal como o Grande Espírito quis ensinar com seus enviados de quatro patas. O pequeno Border Collie provocará grandes mudanças em sua vida e na de outros personagens da história, história que o leitor devorará do princípio ao fim com avidez e sem esforço.

OS SETE PRINCÍPIOS DA TRANSFORMAÇÃO

by Emmanuel Goshen Maria Claudia Palomo

Assim como em seus livros anteriores, Emmanuel Goshen investiu muito tempo e dedicação para reunir todas as informações necessárias sobre liderança e sua transformação. Este livro, em particular, é o maior exemplo de o que transformação e liderança têm em comum e como estão intricadamente conectadas. No começo do livro, o autor descreve e define o processo de transformação e estabelece uma abordagem clara sobre sua importância no ambiente corporativo. Os tipos de estratégias necessárias para obter sucesso e alcançar os objetivos almejados são explicados detalhadamente. Como é popularmente dito, informação leva a transformação, mas somente quando os processos e princípios corretos são aplicados no tempo e da maneira correta. A maioria dos líderes falha em executar o que é esperado por falta de ideias e conhecimento para transformar a situação atual no que é desejado. Este livro facilitará os lideres a criarem estratégias e desenvolverem o pensamento crítico que é necessário na elaboração das iniciativas certas para satisfazer as expectativas dos colaboradores. Portanto, este é um ótimo manual para executivos e gerentes. São necessárias certas qualidades e características para se tornar um líder e tais atributos serão descritos aqui. Além disso, serão detalhados os significados de identificar e adotar as iniciativas estratégicas e o que leva os líderes a fazê-las para obterem uma organização triunfante. O autor também nos dá ideias abrangentes e fáceis de como fazer tais organizações sustentáveis aos muitos desafios que podem aparecer ao longo do tempo. Este livro é recomendado á todos que desejam ter um negócio sustentável e bem-sucedido, porque é fácil de seguir e os conselhos dados podem ser aplicados na vida real.

Obama Karma

by Russell Razzaque

President Barack Obama is one of the calmest, coolest and most compelling political figures in modern times. Dealt a grueling first term of wars, recession, and bitter partisan attacks, he has remained even-tempered, level-headed, and downright Zen. Obama's appeal runs even deeper than the revolution his ethnicity represents. His rare combination of inner peace and outer passion, his mix of realism and idealism, are qualities that have made him an iconic figure around the globe. Extraordinary emotional intelligence is perhaps the prime quality that has drawn Barack Obama's supporters to him through thick and thin. In Obama Karma, Russell Razzaque analyzes key moments in the life of our forty-fourth president that reveal his depth and self-awareness, especially when confronted with challenges. While temperament is largely inherited, emotional intelligence can be learned. Through simple exercises included in the book readers can learn to improve their own life skills and interpersonal relationships. Finally, Obama Karma helps make the case for the re-election of Barack Obama on the basis of his extraordinary leadership in a singular time in history. Russell Razzaque, PhD, has been a practicing psychiatrist for over fifteen years. His most recent book Human Being to Human Bomb was a psychological examination of suicide bombers. He is an attending psychiatrist across several mental health and addiction treatment centers in London. Razzaque has contributed to The Wall Street Journal, USA Today, The Guardian, The Telegraph, and The Independent.

Obiettivi - Segreti e tecniche per ottenere ciò che desideri davvero

by Maria Antonietta Ricagno John P. Baumgarten

Sai in che modo impostare degli obiettivi e realizzare i tuoi sogni? Molti sono i modi attraverso cui è possibile raggiungere il successo, ma la costante alla base di tutto resta sempre la necessità di impostare un obiettivo. Per realizzare i tuoi obiettivi, sono fondamentali strategie quali annotarli e individuare quelli che possono aggiungere valore alla tua vita. Nel perseguire il successo, occorre procedere un passo alla volta e al contempo stabilire delle scadenze ben precise. Scopri come delineare alcuni punti importanti su come realizzare i tuoi sogni. Definire e impostare degli obiettivi è importante nella realizzazione dei propri sogni, che possono essere al tempo stesso grandi e piccoli. Tuttavia, vi sono determinate cose da fare se si desidera realizzare i propri sogni. Fra queste, possiamo citare ad esempio un desiderio profondo di tali sogni e l'immaginare di viverli in prima persona. Inoltre, è importante sviluppare un piano su come intendi raggiungere tali sogni e così via. Come impostare in modo semplice gli obiettivi Scopri come impostare obiettivi chiari ed effettivamente raggiungibili. Gli obiettivi devono essere specifici e raggiungibili entro un determinato periodo di tempo. Mentre imposti questi obiettivi, devi trovarti nella condizione mentale giusta e realizzare un esame esaustivo degli obiettivi della tua vita. Una volta stabiliti gli obiettivi, devi dare loro un ordine di priorità in base alla loro importanza e ai piani di azione specifici delineati. Obiettivi: Segreti e tecniche per realizzare ciò che davvero desideri è un ottimo lavoro, strutturato in modo chiaro pensando a lettori di vario tipo. I contenuti del libro sono importanti e applicabili a chiunque desideri progredire nella propria vita. Grazie a un linguaggio semplice e comprensibile da chiunque, questo libro offre alcuni punti ben definiti su come una persona possa realizzare il proprio potenziale reale. <b

Object + If = I

by Nilshree Damani

The book "Object + If = I" by Nilshee explores profound life lessons through analogies with natural elements, animals, and everyday objects. Drawing inspiration from Hindu mythology's five essential elements (earth, water, fire, space, and air), the book delves into their symbolic significance and how they shape our lives. Each element imparts wisdom, from the earth teaching resilience to water symbolizing adaptability. Through creative metaphors, the author reflects on personal growth, balance, and perseverance. Animals like elephants, peacocks, and dolphins serve as role models for community, self-acceptance, and empathy. This reflective work encourages readers to embrace challenges, learn from nature, and cultivate a mindful approach to life.

Obliquity

by John Kay

A leading economist charts the indirect road to happiness and wealth. Using dozens of practical examples from the worlds of business, politics, science, sports, literature, even parenting, esteemed economist John Kay proves a notion that feels at once paradoxical and deeply commonsensical: The best way to achieve any complex or broadly defined goal-from happiness to wealth to profit to preventing forest fires-is the indirect way. As Kay points out, we rarely know enough about the intricacies of important problems to tackle them head-on. And our unpredictable interactions with other people and the world at large mean that the path to our goals-and sometimes the goals themselves-will inevitably change. We can learn about our objectives and how to achieve them only through a gradual process of risk taking and discovery-what Kay calls obliquity. Kay traces this pathway to satisfaction as it manifests itself in nearly every aspect of life. The wealthiest people-from Andrew Carnegie to Bill Gates-achieved their riches through a passion for their work, not because they set materialistic goals. Research has shown that companies whose goal (as declared in mission statements) is excellent products or service are more profitable than companies whose stated goal is increasing profits. In the personal realm, a large body of evidence shows that parenthood is on a daily basis far more frustrating than happy- making. Yet parents are statistically happier than nonparents. Though their short-term pleasure is often thwarted by the demands of childrearing, the subtle-oblique-rewards of parenthood ultimately make them happier. Once he establishes the ubiquity of obliquity, Kay offers a wealth of practical guidance for avoiding the traps laid by the direct approach to complex problems. Directness blinds us to new information that contradicts our presumptions, fools us into confusing logic with truth, cuts us off from our intuition (which is the subconscious expression of our experience), shunts us away from alternative solutions that may be better than the one we're set on, and more. Kay also shows us how to acknowledge our limitations, redefine our goals to fit our skills, open our minds to new data and solutions, and otherwise live life with obliquity. This bracing manifesto will convince listeners-or confirm their conviction-that the best route to satisfaction and success does not run through the bottom line.

Observación Profesional: Técnicas Para Sacar El Mayor Provecho De Esta Experiencia

by Kyle Richards Paola Cuenca

Libro de consejos profesionales de 5 estrellas La observación profesional es un proceso donde pasa un tiempo con un profesional del sector de su interés, con el único objetivo de ser capaz de aprender y explorar oportunidades profesionales. ¿Cómo lograr esto? ¿Cómo obtener oportunidades de observación profesional? ¿Cómo sacar el mayor provecho de la experiencia? Cuando realiza una observación profesional, obtiene la mejor perspectiva de lo que significa estar en ese empleo. Puede realizar preguntas, y observar las actividades cotidianas de las personas que se dedican a esa profesión. La observación profesional es una de las herramientas de exploración profesional más poderosas y efectivas disponibles. Si usted es un estudiante, o está pensando en cambiar de profesión, podría obtener un gran beneficio de una situación de observación profesional. Con los costos de educación superior cada vez más elevados, aprender a realizar una observación profesional exitosa puede ahorrarle literalmente miles de dólares, mucho tiempo y un posible error en la elección de su carrera profesional. Que no lo descarrile una carrera que no es la adecuada para usted.

Obsessive Compulsions: The OCD of Everyday Life

by C. Thomas Gualtieri

Almost everybody has an obsession or feels a compulsion to do something a certain way. Magic numbers, intrusive thoughts, unusual fears and superstitions happen to about four people out of five, but where do these obsessive-compulsive (OC) traits come from? This book explores what they are, why we have them and what we can do about them, through fascinating and highly original insights. Are you a perfectionist, or can you be fussy? Do you like to have control in certain situations? Or are you overly anxious in others? These are all OC traits, and this book looks at their recent increase in human behaviour, and how they are formed in the brain. Showing that these traits are more common in highly educated, intelligent and successful people, it highlights the positive sides of what have previously been seen as negative quirks. Weaving together sections that are anecdotal and humorous, with technical and up-to-date scientific information, this groundbreaking book gives a fascinating introduction into an under-discussed personality type.

Occasions

by Kate Spade

<P>Every occasion calls out for something extra, whether it's flowers you set on the table, foods to honor a special gathering, or the selection of music. <P>For both hostess and guest, consideration of those around you is among the most important qualities for any enjoyable occasion. A smile and sense of humor are also essential, and before the canapés and night lighting a good hostess is ultimately defined by a welcoming and gracious demeanor. <P>In Occasions, designer Kate Spade invites you into her world of easy, festive entertaining, where the emphasis is not on "the perfect meal" but on having "the perfect time." It's a world where laughter and conversation at dinner parties are encouraged and where spilled red wine on the couch is no reason to stop the music. <P>As Kate says, "Making your guests feel at home is truly an art and it's one worth cultivating." Any occasion begins with preparation, and at the outset Kate describes such basic components as lighting (votive candles are a must); table linens, flatware, and glassware; flowers (trimmed short and tightly massed); even bedding for overnight or weekend guests. Party shopping lists, hors d'oeuvres and cocktail favorites, and dinner party menus are all included. <P>An "Alphabet of Special Events," from baby showers to tailgate picnics, is both anecdotal and useful for would-be hostesses everywhere. Whether you entertain a lot or a little, and whether your style is casual or formal, Occasions, with more than 230 charming watercolor illustrations, is a handy and fresh approach to the subject, a book to be treasured today and over the years. <P>Above all, at any gathering "hospitality makes for infectious fun."

Occupational Therapy Practice Framework: Domain & Process

by American Occupational Therapy Association

The Occupational Therapy Practice Framework: Domain and Process (OTPF) summarizes the interrelated constructs that describe occupational therapy practice. It is intended for a wide audience of occupational therapy practitioners and students, other health care professionals, educators, researchers, payers, and consumers. This 4th edition (the OTPF 4) continues its predecessors mission to provide structure and guidance for practitioners to achieve the distinct value of occupational therapy in the clinic and other settings. An American Occupational Therapy Association (AOTA) official document, the OTPF is reviewed on a 5-year cycle. The review period includes the voices of AOTA members, scholars, authors, practitioners, AOTA volunteer leadership and staff, and other stakeholders to ensure that the document maintains its integrity while responding to emerging concepts and advances in occupational therapy. The OTPF 4 includes the following changes: *Increased focus on group and population clients *Identification of the cornerstones of occupational therapy practice, foundational to the success of occupational therapy practitioners *More explicit description and definition of the terms occupational science, occupation, and activity *Changes in terminology to accord with the taxonomy from the World Health Organization s International Classification of Functioning, Disability and Health (ICF) *Inclusion of gender identity as a client factor under experience of self and time *Discussion of transitions and discontinuation as outcomes to occupational therapy services *Discussion of patient-reported outcomes *Five new tables to expand on and clarify concepts. The OTPF 4 represents the latest articulation of the occupational therapy domain and process, building on a set of values that the profession has held since its founding in 1917. Embedded in this document is the occupational therapy profession s core belief in the positive relationship between occupation and health and its view of people as occupational beings.

Ocean Cruising on a Budget

by Anne Hammick

How to buy a small but good boat secondhand and cheap, and fix it up. How to buy provisions at wholesale prices, and stretch them during the cruise, but still eat royally. Which gear and instruments are necessary or even helpful, and which are not. Ingenious ways to make do afloat.

Ocean of Insight: A Sailor's Voyage from Despair to Hope

by Heather Lyn Mann

Heather Lyn Mann was a battle-weary environmental advocate in Madison, Wisconsin, struggling over what to do about climate change when she and her husband decided to explore the Atlantic on a small sloop. This memoir of six years living afloat is a chronological unfolding of disasters and discoveries--life-threatening storms, the boredom of isolation, societies on the brink of extinction, sinking ships, colorful Caribbean characters, near collisions, a pirate scare, and more. Throughout, the ocean becomes Mann's teacher, transforming her with uncompromising lessons on how to harmonize with natural order, the exact moments and ways to let in fearlessness, resilience, happiness, impermanence, balance, compassion, skillful action, and beginner's mind. Her suspenseful, sometimes hilarious, and always heart-warming journey of body and mind, shaped by ancient Buddhist teachings, entertains as it charts reality's depths and danger zones so arm-chair adventurers, spiritual seekers, and the climate concerned can navigate tumultuous waters and arrive together on the shore of planetary well-being.From the Trade Paperback edition.

Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

by Julie Dunlop MASc Vasant Lad

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

Ocho decisiones sanadoras (Life's Healing Choices)

by Rick Warren John F. Baker

Ocho Decisiones Sanadoras (Life's Healing Choices) promises freedom from life's hurts, hang-ups, and habits, assuring readers that true happiness can be theirs -- if they choose it. now this life-changing book is poised to bring wisdom to a whole new audience. Eight simple yet powerful choices are the basis of this promise-filled book, in which author John Baker reveals God's enlightening passageway to wholeness, growth, spiritual maturity, and yes, real happiness. These eight choices have been life-tested in more than 400,000 lives in 10,000 churches through the nationwide Celebrate Recovery ministry. Rather than focusing on the past, these eight choices provide an optimistic view to the future and authentic hope for lasting change. Readers will discover the answers that have already brought freedom and healing to hundreds of thousands who were searching for liberation and peace. These eight positive principles are based on the Beatitudes of Jesus, offering hope, new life, and spiritual healing. Choice by choice, readers will learn how to deal with past choices, take control where they can, and make new choices that will change their lives forever. Based on Rick Warren's sermon series "Road to Recovery," Ocho Decisiones Sanadoras promises freedom from life's hurts, hang-ups, and habits. And just in case there is any doubt that these choices really work, dramatic and inspirational stories of real-life people who have found healing in these eight choices are included at the conclusion of every chapter. Encouraging and biblically based, these tried-and-proven eight principles -- such as admitting need, finding help, and letting go -- provide real hope, real answers, and a real future for those who desire a lasting change in their lives. It all comes one choice at a time. Choices that lead to a life worth living.

Oculta Detras Del Autocorrector: El Vivir con Dislexia

by Rosa Gallardo Ojeda Dy Wakefield

Hola, amiga Si tiene problemas de aprendizaje la quiero a alentar a que puede superar cualquier cosa, así que empodérese mientras comparto mi historia.

Odyssey of Ashes: A Memoir of Love, Loss, and Letting Go

by Cheryl Krauter

Odyssey of Ashes: A Memoir of Love, Loss, and Letting Go begins with the sudden death of Cheryl Krauter&’s spouse. Five months later, in a stroke of irony and magic, her husband wins a long-desired guided fly fishing trip in a raffle—and Cheryl decides to go in his place, fulfilling a promise to scatter his ashes by a trout stream. Part I of this memoir is an account of the first year after Cheryl&’s husband&’s death, where she becomes an explorer in the infinite stream of grief and loss, a time traveler between the darkness of sorrow and the light of daily life. Part II concludes with stories of the poignant and humorous adventures she had during the ensuing year. Tying it all together and woven throughout is Cheryl&’s account of the creation of an altar assembled during the three-day ritual of Los Días de los Muertos. Poetic and mythological, Odyssey of Ashes is a raw story of loss and the deep transformation that traveling through darkness and returning to light can bring.

Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse

by Mark Worden Gayle Rosellini

In a friendly, nonconfrontational manner, Of Course You're Angry guides readers to discover the source of their anger and the forms it takes –violence, depression, resentment, and manipulation.Though we may not like to admit it, all of us get angry. At times we feel irked, exasperated, irritated, resentful, even enraged. Anger is a normal and healthy human emotion; learning to acknowledge and express it appropriately, however, especially for those in early recovery, is another story. Of Course You're Angry, first published in 1985, is a timely revision of the best-selling Hazelden title on the nature and resolution of anger, it shows us how to make anger work in a positive and effective way that can ease, rather than exacerbate, the problems and challenges of early recovery.In a friendly, nonconfrontive manner, Of Course You're Angry guides readers to discover the source of their anger and the forms it takes -- such as violence, depression, resentment, and manipulation. Authors Gayle Rosellini and Mark Worden continue by exploring various anger styles, and then provide clear, sensible, and practical guidelines for expressing anger, conquering "common conceits," and "wrangling with rancor." Their real-life examples and down-to-earth advice for dealing with anger without fear or guilt -- and without hurting oneself or others -- offers addicts as well as their family members and friends a way passed one of the most dangerous pitfalls of early recovery.

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