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No Regrets on Sunday: The Seven-Day Plan to Change Your Life
by Peter HawkinsAre you stuck in a rut but not sure what you should change or what else you could do? You can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.
No Room for Vengeance: In Justice and Healing
by Robert Goldman Lisa Pulitzer Victoria RuvoloA true story of a teenage prank gone wrong, the woman whose life it nearly took, and what can happen when justice and forgiveness step ahead of the need for vengeance. Holiday season 2004. A snowy night. Two friends driving home from a family event. Teenagers on a joy ride, out for a night of mischief. And an incident that makes front page news in New York and beyond.
No Rules: A Memoir
by Sharon DukettIn this coming-of-age memoir, Sharon takes you with her on a nail-biting adventure through the early 1970s after leaving her sheltered home life at sixteen years old to join the hippies. Yearning for freedom, she lands in an adult world for which she is unprepared, and must learn quickly in order to survive. As Sharon navigates the US and Canada—whether by hitchhiking, bicycle, or the back of a motorcycle—she experiences love and heartbreak, discovers whom she can and cannot trust, and awakens to the growing women’s liberation movement while living in a rural off-grid commune. In this colorful memoir, she reflects upon the changes that reshaped her during that decade, and how the ways in which she and her peers threw off the rules meant to keep women in their place has transformed and empowered the lives of girls and women today.
No Secrets No Lies
by Robin D. StoneFor the estimated 3. 2 million African-American survivors of sexual abuse, "No Secrets No Lies" provides much needed healing. Addressing sexual violence from the perspective of black culture, Stone helps readers understand why the silence of this epidemic may be rooted in racism, and how readers can give themselves permission to reach out for help.
No Shame: How to drop the guilt … from some who’s learned the f**king hard way
by Laura BelbinShame, shame we know your nameDo we own it? Being a woman that is. Do we fuck! We live in fear of how we look, what we eat, how we age and what we do. Wow, it's 2022 and we're still churning out that same old shit. I've been told as you get older you care less. Fucking great. I can't wait to be menopausal with skunk-like grey track lines in my hair, saggier tits, and miserable as shit. I don't know about you, but I'd quite like to have that experience - the no-fucks-experience that is - now, before that all happens. To have the confidence to believe in who I am. It's a push we all have to make - whether it be in our confidence over our bodies, who we are as people, or what goes on inside our mind - and we all have to work at it. It's baby steps. So let's take it back to those tiny steps, because all mountains that are climbed don't happen without practice, perseverance, self-belief and a fuck ton of work.
No Spring Chicken: Stories and Advice from a Wild Handicapper on Aging and Disability
by Francine Falk-Allen2022 Foreword Indies Finalist in TravelAs we age, we all begin to have physical difficulties to contend with.In No Spring Chicken, Francine Falk-Allen—a polio survivor who knows a thing or two about living with a disability—offers her own take on how to navigate the complications aging brings with equanimity (and a sense of humor). The handbook is divided into three sections: Part I is a jaunt through accessible travel pleasures and pitfalls in several parts of the world; Part II addresses the adaptation people who love a handicapped or aging person could make in order to have a lighter, more mutually rewarding relationship with him or her, as well as advice for physically challenged and aging persons themselves regarding self-care, exercise, pain management, healthcare, and more; and Part III discusses the challenges, rewards and logistics of engaging with groups of people who share similar issues. Accessible and wryly funny, No Spring Chicken is a fun and informative guide to living your best and longest life—whatever your physical challenges, and whatever your age.
No Stones: Women Redeemed from Sexual Addiction
by Mark Laaser Marnie C. FerreeIn this book Marnie C. Ferree offers a unique resource for women struggling with sexual addiction. Taking her book's title from the parable where Jesus extends grace to the woman caught in adultery, Ferree bravely shares her own story of sexual addiction, recalling her years of shame from living a double life and the moment when she ultimately had to tell the truth. But more than just offering her story as a hopeful example of God's transforming power, Ferree distills her clinical expertise on female sexual addiction accessibly and gently, providing a much-needed resource for women struggling with any degree of relational or sexual addiction. Ferree details the roots of addiction in family trauma and offers clear-eyed advice as both a counselor and a "grateful recovering sex addict" on how to achieve sobriety and healing. Written by a counselor who understands the condition from the inside out, No Stones offers practical help for those battling sexual addiction. It also includes a specific chapter for anyone in close relationship with an addict, whether a spouse, family member, or friend, who wants to come alongside women as they seek help. Important for pastors and church leaders, this book will also be a much sought-after resource for Christian counselors and therapists counseling women who grapple with this type of addiction.
No Stopping You!: How to Win the Game of Life
by Roger E. FlaxWhy do some people succeed tremendously, feel very good about themselves, and simply can't wait for the next day?While others have all the desire, smarts, talent and motivation to greatly succeed, but something's missing... To respected corporate leadership guru Dr. Roger Flax, the answer is simple: winning the game of life begins and ends with relationships. NO STOPPING YOU! HOW TO WIN THE GAME OF LIFE gives you the playbook, along with actionable tools to determine what makes people tick and how to win them over; how to establish instant rapport, trust and credibility; and how to leverage those qualities into outstanding business and personal success, with strong and long-term "win-win" relationships.Listening to NO STOPPING YOU! is like a one-on-one private session with the highly sought-after expert Dr. Flax, who covers how to:-Effectively communicate with impact, power, clarity.-Drive towards desired, mutually-beneficial outcomes and results.-Persuade, influence, inspire, motivate, and develop all types of people.-Read people quickly, and adapt your communication style effectively and appropriately,-And make things happen.Flax has lived this dream, winning the game many times over, and has shared his insights and strategies with thousands of people for five decades - in seminars, workshops, international presentations, motivational speeches, and through major media. Now it's time for you to learn to apply these powerful, innovative insights and tools, firsthand.This audiobook gives you actionable tools and techniques that you can apply immediately. It's a hands-on, all-in-one playbook and toolbox that gives you strategies and game plans to accomplish your goals.When you do, there's no stopping you! And you're well on the way to winning the challenging, and very exciting, game of life!
No Storm Lasts Forever: Transforming Suffering Into Insight
by Terry A. GordonAs a cardiologist, Dr. Terry Gordon dealt with life-and-death circumstances on a daily basis. He learned that life is precious and tenuous; it can change in an instant. Such a dramatic shift occurred when his son, Tyler, was involved in a car accident, sustaining a severe spinal-cord injury that left him paralyzed. Leading his family through the experience, Terry’s journey resulted in a spiritual awakening to a clearer understanding of life and the truths it has to offer. Terry has learned that our experiences become calamities only if we make the conscious decision to make tragedies out of them. Rather than lamenting the so-called adversities, we can choose to be grateful for them, embracing them as gifts from the Divine. These gifts provide fertile soil for growth and enlightenment, offering us the opportunity to transform turmoil, disappointment, and suffering into understanding, insight, and resolve . . . and such gifts are presented to you in No Storm Lasts Forever.
No Such Thing as Can't: A Triumphant Story of Faith and Perseverance
by Lisa Sexton Tyler SextonThere are many books about overcoming obstacles, but this quintessential story of victory over limitations is unique. How many doctors have cerebral palsy? Not many. Yet this disability was part of the Great Physician’s plan for Tyler Sexton. Because of it, Tyler has become a role model for others facing adversity, including his patients. He has also become a humble healer who uses his heart and faith along with his intellect and training to help kids and give them hope. Tyler’s story has been featured on ABC’s 20/20 and was the basis for many episodes of ABC’s new show The Good Doctor. This is a story of a man who says, “I’d rather walk with a limp in Christ than with a strut in the world”; who wears superhero T-shirts and tells his little patients they’re “super” too, despite their physical problems; and whose stint at a medical school in the Caribbean completely erased the islanders’ negative view of disability. Through this inspiring true story, people will be encouraged to face adversity with hope, determination, and the strength of Christ.
No Such Thing as Normal: From the author of Glorious Rock Bottom
by Bryony Gordon'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
No Such Thing as Normal: From the author of Glorious Rock Bottom
by Bryony Gordon'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
No Such Thing as Normal: From the author of Glorious Rock Bottom
by Bryony Gordon'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.(P)2021 Headline Publishing Group Limited
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
by Ph.D. Michelle SegarDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.In No Sweat, Segar will help you find:A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your lifeThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
by Jack KornfieldIn this landmark work, internationally beloved teacher of meditation and &“one of the great spiritual teachers of our time&” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom.Through his signature warmhearted, poignant, often funny stories, with their a-ha moments and O. Henry-like outcomes, Jack Kornfield shows how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to &“grapple with difficult emotions&” (Publishers Weekly, starred review) and know how to change course, take action, or—when we shouldn&’t act—just relax and trust. Each chapter presents a path to a different kind of freedom—freedom from fear, freedom to start over, to love, to be yourself, and to be happy—and guides you into an active process that engages your mind and heart, awakens your spirit, and brings real joy, over and over again. Drawing from his own life as a son, brother, father, and partner, and on his forty years of face-to-face teaching of thousands of people across the country, Jack presents &“a consommé of goodness, heart, laughter, tears, and breath, nourishing and delicious&” (Anne Lamott, author of Bird by Bird). His keys to life will help us find hope, clarity, relief from past disappointments and guilt, and the courage to go forward.
No Time for Tact
by Larry WingetIn these uncertain times, business needs a straight-talking dose of Larry Winget's reality-check more than ever. No Time for Tact is a boot camp version of the business advice classic The Daily Drucker (Butterworth-Heinemann, 2004), the ultimate wake-up call for anyone who's looking for a lifeline and true empowerment. Blending longer observations with his signature Winget quips, No Time for Tact is the perfect way to jump-start each day.
No Time for Tears: Coping with Grief in a Busy World
by Judy Heath Bernie SiegelNo Time for Tears is a new kind of guide, rich with information and real-life stories, to help not only people struggling through grief due to the loss of a loved one but also those who counsel them. Psychotherapist Judy Heath draws on her experiences in private practice and in her own life, as well as years of research, to address the misconceptions, myths, and misinformation about grief that still abound today. She notes that while popular scholarship is still commonly rooted in Elisabeth Kubler-Ross's 1960s "five stages of grief" theory, more recent research shows that there are no exact stages of grief and that denial and avoidance are more common threads woven throughout. Heath shows readers that grief is a painful but natural process that our society tends to medicate and hurry people through, leaving them ill-prepared for the roller coaster of emotions, lack of focus, and other feelings they experience. No Time for Tears offers practical and useful ways to traverse the pitfalls that may lead to unresolved and lasting grief and to find comfort and peace. Those who counsel the bereaved will find new ways to inspire their practices and many tools to assist those in need. This second edition includes updated information about medication and grief, children and grief, coping after a loved one is murdered, and grief following the events of September 11.
No Time to Lose: A Timely Guide to the Way of the Bodhisattva
by Pema ChodronOver the years, Pema Chödrön's books have offered readers an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In this new book, she invites readers to venture further along the path of the "bodhisattva warrior," explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living. In No Time to Lose Chödrön reveals the traditional Buddhist teachings that guide her own life: those of The Way of the Bodhisattva ( Bodhicharyavatara), a text written by the eighth-century sage Shantideva. This treasured Buddhist work is remarkably relevant for our times, describing the steps we can take to cultivate courage, caring, and joy--the key to healing ourselves and our troubled world. Chödrön offers us a highly practical and engaging commentary on this essential text, explaining how its profound teachings can be applied to our daily lives. Full of illuminating stories and practical exercises, this fresh and accessible guide shows us that the path of the bodhisattva is open to each and every one of us. Pema Chödrön urges us to embark on this transformative path today, writing, "There is no time to lose--but not to worry, we can do it."
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
by Matt GutmanBy ABC News&’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work&“Seamlessly weaves page-turning personal experiences with scientific discoveries…A tour de force." —Ethan Kross, bestselling author of ChatterMatt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically &“punched through&” to TV audiences, making his appearances kinetic and often unforgettable.But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret.It was a reckoning. Gutman&’s panic attacks had become too much for him to bear in secret. He needed help.So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world&’s foremost scholars on panic and anxiety, who showed him that his mind wasn&’t broken; it&’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter.Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it&’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.
No Turning Back
by David Mack Bryan AndersonThe word conquer has changed meaning for Bryan Anderson. As a U.S. Army Sergeant in Iraq, it meant taking down the enemy. After becoming Iraq's fourth triple amputee from a roadside explosive, what he had to conquer got a bit more personal. On October 23, 2005, the moment Bryan looked down and realized he no longer had legs, he cracked a joke. It was a tragedy that could break many, but Bryan transformed it into something positive, something that propelled him forward. Despite grueling surgeries and rehabilitation, his goal has always been bigger than simply walking again. Making the most of life, he went for it, learning how to snowboard, water-ski, rock climb, and skateboard with his condition--even winning himself some gold medals to place next to his Purple Heart. In this inspiring memoir, Bryan shares his infectious love for life that touches anyone who's faced hardship. Anyone, in any circumstance, can overcome the toughest challenges, by not just surviving, but thriving. No Turning Back is a testament to pure hard work, perseverance, and hope for a better life--no matter what shape it takes.
No Visible Wounds: Identifying Non-Physical Abuse of Women by Their Men
by Mary Susan MillerDOES YOUR PARTNER . . . * have sudden outbursts of anger or rage? * become jealous without reason? * prevent you from seeing friends and family? * deny you access to family assets such as bank accounts, credit cards, or the car? * control all finances and force you to account for what you spend? * insult you or call you derogatory names? * humiliate you in front of your children? * turn minor incidents into major arguments? If you or someone you know can answer "yes" to the questions above, chances are you are suffering from nonphysical battering--controlling, tyrannical behavior that is just as damaging to a woman's self-esteem as a broken bone or a black eye. An experienced counselor who works with abused women, Mary Susan Miller breaks the silence that surrounds this devastating form of domestic violence. She identifies the many types of nonphysical abuse verbal, emotional, psychological, social, and economic--and explores why this outrageous treatment of women continues unabated in our society. Dr. Miller also shares the stories of many survivors who have escaped their abusive relationships. Their experiences--with law enforcement, the legal system, and the community itself--can help prepare any woman for the decision of whether to stay or leave the relationship. And if she decides to go, Dr. Miller offers sound guidelines on how to protect herself and her children, since a woman's decision to leave is usually the time she is in the most danger from her abuser. Finally, Dr. Miller inspires hope: You can break free of the nightmare of nonphysical battering and heal, once again engaging in a life of integrity, dignity, and peace.
No Way Out But Through: One Man's Journey from Mental Illness to Clarity and Strength of Soul
by Graham AitchisonAfter spending years oppressed by mental illness, Graham Aitchison was miraculously delivered. Today, he wants others to know that they, too, can enjoy relief and peace in Jesus Christ. In No Way Out but Through, Graham exposes the wounds of his past to testify of God’s faithfulness. He offers a glimpse into a mind in turmoil, exploring both the physical and spiritual aspects of mental illness and providing insight into the chaos that lies beneath the surface. Whether you are struggling with mental illness or find yourself overwhelmed by the demands of everyday life, be encouraged--there is hope! No Way Out but Through will inspire you to seek God for the true restoration that only He can provide.
No Will Set You Free: Quit Overthinking and Say Yes to Self-Happiness
by Michael J. Tougias&“Smart, interactive solutions to help you get better at saying no while minimizing hurt feelings and maintaining relationships . . . indispensable.&” —Vanessa Bohns, PhD, professor of Organizational Behavior at Cornell University and author of You Have More Influence Than You Think Break Free and Learn To Say No We&’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. &“No&” can come in many shapes and sizes, yet saying it can be difficult. We may think it&’s selfish but this simple word is necessary to thrive in life. This informative guide helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free, you&’ll Find: Studies that help us understand our urge to say yes and how to learn to say no Personal stories and anecdotes about the journey to &“No&”, how it relieves stress, and leads to a more productive life Steps, tips, and tricks to control your life through the power of No &“By setting boundaries one can zero in on what is important. For [Tougias], that means more time for his family, his health, his hobbies of bike riding and being in nature and writing.&” —MassLive
No Woman Left Behind Guided Journal: A Journey to Breaking Up with Your Fears and Revolutionizing Your Life (A Woman Evolve Experience)
by Sarah Jakes RobertsBreak up with your insecurities and grow into your purpose in life.Are you plagued by regrets and past fears? Are you searching for a breakthrough or trying to find your true purpose? New York Times bestselling author Sarah Jakes Roberts reveals through life lessons and new insights from the story of Eve, how past disappointments, struggles, and even mistakes can be used today to help you become the woman God intended.Who would imagine being friends with Eve--the woman who's been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit.Making her mistake in Eden, Eve became the first woman to deal with rebuilding her life in the aftermath of her past. Eve knew better, but she didn't do better. With a blend of scriptural lessons, Eve as the framework, and Sarah as your guide, you will discover and work through:Past issues and insecurities that haunt youSeeing yourself as God sees you and trusting Him with who you really areHow to come out of darkness and pursue a real relationship with GodWhy it's important to truly care for yourselfSetting in motion the beautiful seed that God planted in you Everyone faces trials, and everyone will mess up. But failure shouldn't be the focus. Your focus should be not on who you were but rather on the pursuit of who you can become. In No Woman Left Behind Guided Journal, Sarah takes you deeper to help you understand that your purpose in life does not change; it evolves. This companion guided journal includes:Thought-provoking quotes from Sarah to inspire you to go deeperGuided prompts and exercises as you take steps toward discovering your evolving purposeSpace to write your thoughts and reflectionsA beautiful foil-embellished cover and high-design interior with photography Whether a gift for a woman you love or a self-purchase as you more deeply explore God's purpose for you, this guided journal will inspire, motivate, and offer practical steps to revolutionize your life. Your fears and insecurities may have altered your view of God, others, and yourself, but as you work through No Woman Left Behind Guided Journal, you can break through and use past mistakes to revolutionize your life. Like Eve, you don't have to live your future defined by your past.
No Worries: How to calm an anxious mind
by Ashley ConwayPsychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects.Whether you are suffering from mild symptoms or from serious distress, this empowering new book offers tried and tested methods that will liberate you from worry and fear and help you take back control of your life.