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Nature's Remedies for Stress and Fatigue: Recovering from Burnout
by Jo DunbarMedical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better.Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more about.Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than 20 years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book. Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand and she is well-versed in all the current developments and research.
Natuurlijk Gezonde Huisdieren - Een Inleidende Gids over Natuurgeneeskunde voor Honden en Katten
by Julie MassoniNatuurlijk Gezonde Huisdieren is een inleidende gids over natuurgeneeskunde voor honden en katten. Hij bevat informatie over natuurlijke voeding en voedingssupplementen om de gezondheid van je dieren te verbeteren, alsook informatie over het gebruik van kruiden, homeopathie en Bachbloesems, om gezondheid en welzijn te bevorderen. Ook natuurlijke alternatieven voor vlooienbestrijding, ontworming, antibiotica en pijnbestrijding komen aan bod. Deze gids bevat eveneens informatie over het voeren van een vegetarisch dieet aan honden. Geschreven door een gekwalificeerd Veterinair Natuurgeneeskundige, die duizenden dieren met een waaier aan acute en chronische gezondheidsproblemen heeft geholpen. Als je meer wil weten over het gebruik van natuurlijke therapieën en hoe je veel gezondheidsproblemen kan voorkomen, dan is dit boek een uitstekende referentie.
Natuurlike Gesonde Troeteldiere - ‘n Inleidings Gids tot Naturopatie vir Honde En Katte
by Julie Massoni Vertaal deur Adri de NeckerNatuurlike Gesonde Troeteldiere is ‘n inleidings gids tot naturopatie vir honde en katte en sluit inligting in oor ‘n natuurlike dieet, voedings aanvullings om jou dier se gesondheid te verbeter asook inligting oor die gebruik van kruie, homeopatie en blom ekstrakte om te help met gesondheid en welstand. Natuurlike alternatiewe vir vlooie, ontwurming, antibiotikas en pyn verligting. Sluit ook inligting in oor die voer van ‘n vegetariese dieet vir honde. Geskryf deur ‘n gekwalifiseerde dier naturopaat wat al duisende diere gehelp het wat ‘n reeks van akuut en chroniese gesondheids toestande het. As jy daarvan sal hou om meer te weet oor die gebruik van natuurlike terapie en hoe om baie gesondheids probleme te vermy, dan is hierdie boek ‘n goeie verwysing.
Natürlich gesunde Haustiere
by Julie Massoni A. M. A.Natürlich gesunde Haustiere ist eine Einführung in die Naturheilkunde für Hunde und Katzen und beinhaltet Informationen über natürliche Ernährung und Nahrungsergänzungsmittel, um die Gesundheit Ihres Tieres zu verbessern. Ebenso enthalten sind Informationen zur Anwendung von Käräutern, Homöopathie und Blütenessenzen zur Unterstützung von Gesundheit und Wohlbefinden. Es werden natürliche Alternativen zur Behandlung von Floh- und Wurmbefall, Alternativen zu Antibiotika und zu Schmerzmitteln vorgestellt und Informationen über die vegetarische Ernährung von Hunden vermittelt. Es handelt sich um ein Buch, das von einer qualifizierten Tierheilpraktikerin geschrieben wurde, die schon tausenden von Tieren mit einer Reihe akuter und chronischer Erkrankungen helfen konnte. Wenn Sie mehr über die Verwendung natürlicher Therapiemethoden und die Vermeidung vieler Gesundheitsprobleme erfahren möchten, dann ist dieses Buch eine großartige Wahl.
Naughty Spells/Nice Spells: Sexy And Scandalous/Simple And Sweet
by Skye AlexanderNaughty Spells/Nice Spells is a genuinely unique offering in this time-honored category. Tailored for readers' naughty sides and nice sides, both halves of this adorable volume feature a collection of simple, effective spells and charms anyone can whip up at home in no time.Plus!Naughty Spells/Nice Spells boasts a unique spell rating that helps readers determine just how naughty - or nice - they'd like to be:Silver spell = niceFog spell = mischievousSmoky spell = slightly naughtyNimbus spell = naughtyFilled with all-occasion spells for love, prosperity, and happiness, Naughty Spells/Nice Spells is the perfect book for anyone looking to bring more love, luck, and magick into their lives.
Navegando a Vida: 8 Estratégias Simples para Guiar Seu Caminho
by Rachel S. Heslin Alessandra GuettiEstá cansado de se sentir puxado em várias direções, sem saber qual caminho seguir? Você sabe que está aqui neste planeta para causar um impacto, mas parece haver tantas possibilidades e oportunidades (e responsabilidades e obrigações!) – como saber se está indo na direção certa? Felizmente, existem habilidades que você pode desenvolver para saber quais opções te movem na direção de seus sonhos - e quais não te levam a lugar algum. Este livro é para você, se você é: •Muito inteligente, mas capaz de “pensar demais” sobre tudo •Altamente sensível às emoções e desejos dos outros, às vezes ao ponto de não ter certeza onde você termina e o outro começa •Extremamente criativo •Empenhado em fazer do mundo um lugar melhor •Possuidor de uma visão – mesmo que seja apenas uma sensação de ser diferente de como você está agora – embora não tenha certeza de como chegar lá ou fazer acontecer •Capaz de ver potencial em uma infinidade de possibilidades, mas talvez hesitante na hora de agir, por medo de perder todas as outras possibilidades que você não escolheu Se você se identifica com qualquer uma dessas descrições, o livro Navegando a Vida irá te mostrar como: •Identificar a diferença entre seus sonhos e os objetivos de outra pessoa •Equilibrar a criação da sua Grande Visão com a identificação dos seus Próximos Passos •Aprender a manter a sua força mesmo quando não esteja muito confiante … e muito mais.
Navigando la Vita: 8 Semplici Strategie per Guidare il Tuo Cammino
by Ciro Cibelli Rachel S. HeslinTi senti spinto in così tante direzioni che non sai quali intraprendere? E se potessi sviluppare un modo per "sapere" che stai facendo sempre la cosa giusta? Lo sai che sei qui a questo mondo per dare un impatto, ma sembrano esserci così tante possibilità e opportunità (e responsabilità e obblighi!): come puoi essere sicuro che stai percorrendo la strada giusta? Fortunatamente, ci sono abilità che puoi sviluppare per imparare quali scelte ti muovano verso la direzione dei tuoi sogni, e quali invece ti fanno solo girare in tondo. Questo libro fa al caso tuo se sei: - Molto intelligente, ma a volte "pensi troppo" - Molto sensibile alle emozioni e desideri altrui, spesso al punto che non sei sicuro/a di quando si fermino i tuoi e comincino quelli degli altri - Molto creativo/a - Interessato/a a rendere il mondo un posto migliore - In possesso di una Visione -- anche se è solo una sensazione di sentirsi diversi da dove si è adesso -- ma non sai come raggiungerla o farla avverare. - In grado di vedere il potenziale in numerose possibilità, ma esiti ad agire per paura di poter perdere tutte le altre possibilità che non hai considerato. Se ti rispecchi in una di queste descrizioni, Navigando la Vita ti mostrerà come: - Sapere la differenza tra i tuoi sogni e quelli degli altri - Creare la tua Grande Visione decidendo le prossime mosse da fare - Imparare come mantenere la grinta, anche quando non te la senti ... e molto altro
Navigate Your Career: Strategies for Success in New Roles and Promotions
by Shveta MiglaniIncrease your impact in your next job and accelerate your career with straightforward and proven workplace techniques In Navigate Your Career: Strategies for Success in New Roles and Promotions, career, organization, and leadership development expert Shveta Miglani delivers an original and exciting new guide to navigating your career. With anecdotes and real-life experiences from leaders at Amazon, the Boston Celtics, Mastercard and Adobe, the author walks you through seven key ways you can make your professional journey more rewarding and successful at every stage. You'll find easy-to-implement advice you can use today to help you realize your work goals, including setting appropriate, realistic, and measurable goals to working with your organization's proprietary technology as a new hire. You'll discover how to learn about the business of your new company, understand your firm's culture, and how to meet your professional and personal development benchmarks. Inside the book: How to develop and maintain a sense of authenticity in the workplace that allows you to thrive without pretense Strategies for navigating remote, on-site, and hybrid work roles, and how to handle the unique challenges that come with each type of position Ways to build strong relationships with people at your new job, including how to find the right mentors Perfect for professionals stepping into a new role at a new company, Navigate Your Career: Strategies for Success in New Roles and Promotions is also a must-read book for every ambitious person—at any stage of their career—who wants to maximize the impact they have on their organization and make their professional lives more rewarding.
Navigate Your Faith: A Christian's Field Guide to Not Getting Lost
by Ron PrattWhat's the point of being a Christian anymore? Many Christians today are feeling unfulfilled in their walk with God, and they have no idea it&’s because of the little decisions they&’re making each day that are leading them into lives of compromise. In Navigate Your Faith Ron Pratt uses a fictional American family to expose how the enemy lures believers into prioritizing their own pleasure, entertainment, or career goals over their relationship with Christ. This erodes their passion for Jesus and causes them to become spiritually bored and have powerless Christian lives. Rather than claiming that God will approve of Christians no matter what they do, as some modern ministers do, Navigate Your Faith challenges readers to take a hard look at their lives and see if they&’re simply incorporating Jesus into their lifestyles or allowing Him to set them on a course of His choosing. With proven strategies to rebuild lost intimacy with God, this book will help Christians recognize the deceptive tactics of the enemy, break out of complacency, and make a greater impact on the world around them.This book will help you recognize and avoid the deception of today's nominal Christian culture.
Navigate the Swirl: 7 Crucial Conversations for Business Transformation
by Richard HawkesAn actionable blueprint for transformational business journeys Leading transformation in teams, businesses, and organizations is complex, and leaders are expected to know how to do it. This book provides the clear thinking required to navigate this challenge. In Navigate the Swirl: 7 Crucial Conversations for Business Transformation renowned growth and strategy leader Richard Hawkes delivers a simple and powerful framework that any team can apply to overcome the most common leadership challenges to growing and scaling companies, known as “The Swirl.” In this straightforward book, he draws on decades of experience guiding teams to implement strategic change at companies like Edward Jones, GENEWIZ, Hitachi, Pfizer, Johnson & Johnson, Mars, and Chicos. In this book you will learn: To understand and lead disruptive change in a complex social system – your company Ways to visualize and diagnose the essential working parts of a company How to apply an integrated toolset for teams to lead organizational change and business transformation How to create transformational journey maps that leaders, teams, businesses, and companies must apply to unleash growth potential and agility How networks of teams should work together to develop each other’s leadership and to manage and accelerate change Written as a practical guide for business and team leaders, Navigate the Swirl: 7 Crucial Conversations for Business Transformation belongs on the desks and in the hands of every purpose driven leader.
Navigating Alzheimer's: 12 Truths about Caring for Your Loved One
by Mary K. DoyleJournalist and author Mary K. Doyle has written a poignant but practical handbook for Alzheimer's caregivers that will enlighten anyone touched by this debilitating disease. She offers straightforward guidelines for caregivers and their families, important lessons she learned in the eleven years she has been caring for her beloved husband, Marshall. She writes frankly about: recognizing the warning signs of Alzheimer's; understanding the disease's typical progression; managing conflict with family and friends; the importance of caring for yourself; the emotional, physical, and financial costs of caregiving; and how, when, and where to find help-- including sound advice on making the critical choice among assisted-living facilities when that time comes.
Navigating Ambiguity: Creating Opportunity in a World of Unknowns (Stanford d.school Library)
by Stanford d.school Andrea Small Kelly SchmutteA thought-provoking guide to help you lean in to the discomfort of the unknown to turn creative opportunities into intentional design, from Stanford University's world-renowned d.school.&“Navigating Ambiguity reminds us not to run from uncertainty but rather see it as a defining moment of opportunity.&”—Yves Béhar, Founder and CEO, fuseprojectA design process presents a series of steps, but in real life, it rarely plays out this neatly. Navigating Ambiguity underscores how the creative process isn&’t formulaic. This book shows you how to surrender control by being adaptable, curious, and unbiased as well as resourceful, tenacious, and courageous.Designers and educators Andrea Small and Kelly Schmutte use humor and clear steps to help you embrace uncertainty as you approach a creative project. First, they explain how the brain works and why it defaults to certainty. Then they show you how to let go of the need for control and instead employ a flexible strategy that relies on the balance between acting and adapting, and the give-and-take between opposing approaches to make your way to your goal.Beautiful cut-paper artwork illustrations offer ways to rethink creative work without hitting the usual roadblocks. The result is a more open and satisfying journey from assignment or idea to finished product.
Navigating College With the 7 Habits: A Digital Book to Help You Succeed in School and in Life
by Sean CoveyAn education expert shares step-by-step advice for improving your college experience by developing academic and life skills.As President of FranklinCovey Education, Sean Covey has long been dedicated to transforming education. In Navigating College With the 7 Habits, he shows college students how to establish habits that lead to a more effective learning experience. This step-by-step book provides readers with the skills, tools, and mindset they need to resolve anything from roommate issues to struggles with difficult classes.Studying and retention skills are incredibly beneficial to student life, but so are essential life skills such as communication and time management. By discovering the value in both academic and life skills, readers can better establish and accomplish a vision for their education and success.Navigating College With the 7 Habits can help you:Get more engaged in class and studiesGain critical skills like money management, goal achievement, conflict resolution, and health and wellnessAdopt essential habits, such as Be Proactive, Think Win-Win, and more
Navigating Grief Workbook: Evidence-Based Exercises to Move through Grief and Heal
by Anna DarbonneMove through grief while holding space for the feelings that accompany loss. Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways. Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing. Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal. Begin grief recovery with the Navigating Grief Workbook.
Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others
by Kimberly BrownNAVIGATING GRIEF AND LOSS is designed to support all of us through difficult and upsetting times. It&’s a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet. Each short chapter honestly describes a personal experience dealing with death or grief—staying at a hospice facility at my mother&’s bedside, feeling frustrated by the options for a terminally ill friend, navigating changed relationships after someone dies, the shock and shame of an unwanted divorce, managing the overwhelming pain of bereavement—and is followed by a brief practice—a meditation, exercise, or contemplation that readers can use to discover insights and truths and find some solace for their own struggles and sorrow.
Navigating Life: Things I Wish My Mother Had Told Me
by Margaux Bergen"I absolutely loved this beautiful book! It's wise, wry, bracingly honest and so gripping I couldn't put it down. Clearly whip smart, Margaux Bergen has one of those rare voices that pulls you in and makes you want to keep reading." -- Amy Chua, author of Battle Hymn of the Tiger MotherAn inspiring, piercingly honest user's guide to life, written for the author's daughter and given to her on her first day of college, reflecting tough lessons about family, work, and marriage.You learn a few useful things at school--the three Rs come in handy, and it's good to know how to perform under pressure and wait your turn--but most of what matters, what makes you into a functioning human being, able to hold your own in conversation, find your path, know what to avoid in relationships and secure a meaningful job, no teacher will ever tell you. This diamond-sharp, gut-punchingly honest book of hard-earned wisdom is one mother's effort to equip her daughter for survival in the real world.Margaux Bergen began writing this book when her daughter Charlotte turned nine and gave it to her right after graduation from high school, when she was setting off for her first day of college. "I am not writing this to groom or guide you to professional or academic success," she writes. "My goal is rather to give you tools that might help you engage with the world and flourish. . . . Think of this as a kind of developing bath-time wisdom."Wise, heartbreakingly funny, and resonantly true, Navigating Life has invaluable lessons for students of life of all ages. It will challenge you to lead a more meaningful life and to tackle the bumps along the way with grace, grit, style, and ingenuity. What The Blessings of a Skinned Knee did for the early years of parenting, Navigating Life does for the next, far more perilous chapter, when new graduates are cast out on the high seas and have to learn to swim and find their way by themselves.From the Hardcover edition.
Navigating Loneliness: How to Connect with Yourself and Others — A Mental Health Handbook (A Mental Health Handbook)
by Cheryl Rickman Terry WaiteWe are experiencing a loneliness epidemic, but we needn’t remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.
Navigating Stress: How to Find Calm During Stressful Times
by Joy LangleyWe are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers. Along the road, you will discover:What stress is and why it happens.What causes it, and how it can help as well as hinder you.Why you need to understand and care about it.How to control it.Life-long coping strategies and soothing skills that you can tailor to your own individual needs.
Navigating Your Mind: Achieving a Life of Peace, Joy and Happiness
by Kristopher WaltonDo you want to experience peace in your mind, joy in your heart, and happiness in your family and your life? Peace, Joy and Happiness are all possible for you. In fact, they lie within you if you have the courage to seek them. By navigating your mind in the direction of what truly matters, and by releasing the fears that hold you back, you can achieve the life you truly want. Navigating your Mind will teach you how to: - Overcome any past, present, or future relationship problems. - Let go of old pain, anger, anxiety, and fear. - Reclaim yourself by rediscovering your interests and passions and moving toward them. - Create meaningful connections with others and yourself. - Experience greater peace of mind, joy in your heart, and happiness in your family and your life. After reading Navigating Your Mind, not only will you ask yourself, "What would I do if all the anger, anxiety, depression, and other unhealthy emotions I feel want away?" but you'll ask the even better question, "What Will I Now Create?"
Navigating the Doctoral Journey: A Handbook of Strategies for Success
by Amanda J. Rockinson-Szapkiw Lucinda S. SpauldingThis book provides doctoral candidates with a practical, cross-discipline handbook for successfully navigating the doctoral process – from initial program selection to the final dissertation defense and preparing for the faculty interview. Invited chapters from established higher education experts cover topics ranging from university and program selection, preparing for comprehensive exams and dissertation research, self-care and self-management strategies, and recommendations for maintaining personal and professional support systems. Each chapter includes strategies for success and practical tips, including how to create a study guide for the comprehensive examination, how to create a professional support group, how to talk to your family about the doctoral process, how to select and work with a chair and committee, how to identify an appropriate research design, how to navigate the IRB process, and how to master the research and writing process.
Navigating the Impossible: Build Extraordinary Teams and Shatter Expectations
by Jason CaldwellWorld-record endurance athlete and professional leadership coach Jason Caldwell draws on his amazing experiences to show how anyone can build and lead teams that accomplish incredible things. Thirty-five days, 14 hours, and 3 minutes. That's how long it took Jason Caldwell and the crew of the American Spirit to row 3,000 miles across the Atlantic Ocean during the 2016 Talisker Whiskey Atlantic Challenge—or, as it's known to those who attempt it, "The World's Toughest Row." They not only succeeded but set a world record. This was an extraordinary team effort. And that's what this book is about. Caldwell transfers the hard-won lessons of his transatlantic adventure out of the ocean and into your office, showing how to build and lead teams that do what others say cannot be done and sustain that level of performance. The thrilling details of Caldwell's quest to break the world's record deliver a "just-one-more-page" experience, during which you'll also learn lessons like • How to quit like a winner• Why results aren't the measure of a high-performance team• What four questions you should ask yourself before you set any goal• How to harness the power of emotion-first leadership• Why the best people aren't necessarily the right people for your teamThis book is a distillation of Caldwell's worldwide speaking programs delivered to packed crowds at Fortune 500 companies and universities worldwide. It is the answer to a question he is constantly asked: How were you and your teams able to accomplish such seemingly impossible goals? And it's also a guidebook that can teach anyone how to do the same.
Ne manquez plus de sommeil
by Kyle Richards Aurélie BourrelDes solutions simples et accessibles pour toute personne qui souhaite sérieusement résoudre ses problèmes de sommeil. · Comment réinitialiser votre rythme du sommeil sans perdre du temps ni de l'énergie au cours de la journée · Comment « coacher » votre cerveau et le ré-entraîner pour venir à bout de l'insomnie et d'autres troubles du sommeil · Ce qu'il faut faire - et NE PAS faire - juste avant de vous coucher · Comment votre horloge interne peut vous aider ou VOUS EMPÊCHER de passer une bonne nuit de sommeil · 7 choses à changer dans votre chambre qui vous permettront instantanément de mieux dormir. De petits changements que vous pouvez opérer immédiatement et qui ne vous coûtent rien. Rendez-vous service : prenez ce livre... et préparez-vous à dormir !
Neale Donald Walsch on Abundance and Right Livelihood
by Neale WalschEssentially, God tells us in Conversations with God that most of us do not understand what abundance really is. We confuse it with money. Yet when we take stock of that in which we truly are abundant, and choose to share it freely with everyone whose life we touch, we find that what we thought was abundance--money--comes to us freely.Even this chain of events, however, many of us cannot accept. For when we think of money, we imagine that it is an experience and an energy that stands outside of the reality of God. Yet there is nothing in the universe that stands outside of the reality of God, that is not a part of God. Once we understand that money is a part of what God is, our attitude about money changes. We see it as an extension of the glory of God, not the root of all evil. This can produce astonishing results.Just what is abundance? Is it lots of money, lots of stuff that money can buy? That's what many people believe. And many work at jobs they dislike, just to support that belief. Neale Donald Walsch gives us the simple key to understanding the true nature of abundance, and a practical easy-to-understand philosophy for applying that knowledge to our daily lives.Neale Donald Walsch on Abundance and Right Livelihood is an inspirational, and sometimes humorous, exploration of the real meaning of money and prosperity--and of the secret to finding happiness with "right livelihood"--all of which leads to creating the true abundance we all desire.
Neale Donald Walsch's Little Book of Life: Living the Message of Conversations with God
by Neale WalschA little book that teaches readers how to incorporate the message of Conversations with God into their daily lives In 1999, Neale Donald Walsch wrote three little books, each focusing on different areas of life: Neale Donald Walsch on Relationships, Neale Donald Walsch on Holistic Living, and Neale Donald Walsch on Abundance and Right Livelihood. In 2010, these three books were published in a single volume as Neale Donald Walsch’s Little Book of Life. Walsch describes this book as a thousand pages of dialogue in the Conversations with God series reduced down to a few salient points and a few very direct observations about how to render them functional. Readers can think of this book as either Conversations with God in a Nutshell or the Essential Conversations with God. Here are the basic principles for •Satisfying personal relationships•Living a joyful, harmonious life•Discovering authentic prosperity Walsch’s words provide hope and help for readers living in particularly challenging times. This is indeed Walsch’s essential life guide for twenty-first century readers. “Walsch writes candidly about great questions of purpose, peace, and happiness that haunt humanity.” —Publishers Weekly
Near in the Night: 100 Evening Meditations on God’s Peace and Rest (A 100-Day Devotional)
by Emily LeyFind peace for your soul and a restful night's sleep with devotions to put your heart at ease.Why is it that when the lights go off our minds start racing? We stew over what we could have done differently that day. We think about details we're afraid we'll forget in the morning. And most of all, we worry. Small anxieties as well as huge fears come alive when we're exhausted and trying to sleep. This 100-day devotional will put your anxieties in their place and bring peace to your soul.In this encouraging evening devotional, bestselling author Emily Ley shares her own stories and struggles, invites you into contemplation, and brings you back to the unchanging comfort found in the Bible.Near in the Night includes practical ideas to make your evenings calmer along with pages for taking notes, making lists (so you can stop thinking about those to-dos!), and journaling your personal reflections. Each of the 100 devotions will help you:Turn off your worries and regrets at nightRemember God's goodness in an uncertain worldDevelop a grace-filled evening routine so you can sleep well and wake up refreshed for the day ahead This devotional is perfect for:Anyone looking for uplifting biblical readings for those stress-filled evening hoursFans of Emily and her Simplified brandChristmas, New Year's, Mother's Day, birthdays, and graduation Pairing biblical wisdom with Emily's simplicity expertise, Near in the Night reminds you that God is always faithful and ever near, even in the darkest of nights.Look for Emily's companion 100-day morning devotional, Sure as the Sunrise.