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Our Stories: The Soul Of Sign Language Interpreting
by Marianne DecherShort vignettes of real life sign language interpreting experiences that left a mark on interpreters' souls. Some pieces are funny, some serious. A few are written by Deaf and Deaf-Blind consumers.
Our Wild Calling: How Connecting with Animals Can Transform Our Lives—and Save Theirs
by Richard Louv“Richard Louv has done it again. A remarkable book that will help everyone break away from their fixed gaze at the screens that dominate our lives and remember instead that we are animals in a world of animals.” —Bill McKibben, author of Falter Richard Louv’s landmark book, Last Child in the Woods, inspired an international movement to connect children and nature. Now Louv redefines the future of human-animal coexistence. Our Wild Calling explores these powerful and mysterious bonds and how they can transform our mental, physical, and spiritual lives, serve as an antidote to the growing epidemic of human loneliness, and help us tap into the empathy required to preserve life on Earth. Louv interviews researchers, theologians, wildlife experts, indigenous healers, psychologists, and others to show how people are communicating with animals in ancient and new ways; how dogs can teach children ethical behavior; how animal-assisted therapy may yet transform the mental health field; and what role the human-animal relationship plays in our spiritual health. He reports on wildlife relocation and on how the growing populations of wild species in urban areas are blurring the lines between domestic and wild animals. Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures—not out of fear, but out of love. Transformative and inspiring, this book points us toward what we all long for in the age of technology: real connection.
Out Front: How Women Can Become Engaging, Memorable, and Fearless Speakers
by Deborah ShamesYour Voice Is Your Power—Now Make It Heard More than ever before, the business, entertainment, and political landscapes are ripe for women to accomplish their goals. Women are entering law, medical, and graduate schools in equal numbers to men. But it's still a challenge to make it to the top. Developing excellent communication and public speaking skills gives women the ability to rise to their full potential, seize every opportunity, and realize their aspirations. Whether pitching for new business, delivering a talk at a conference, raising money for a non-profit, or communicating one-on-one with coworkers, women can become effective, powerful communicators when they speak with authenticity and confidence. Deborah Shames, a veteran speaker and master trainer with 18 years of experience coaching high-level executives and celebrities, invites women to step up and be heard. Noting the perfection syndrome and negative self-talk that plague many women, Deborah delivers a how-to for battling these demons and identifies women's special talents—from high emotional intelligence and leadership skills to storytelling. She guides readers in the mechanics of communicating efficiently and constructing successful presentations, even with pressing deadlines. Out Front is the definitive book for every woman who wants to engage an audience and expand her influence, whatever the venue or challenge.
Out Of My Mind: The Discovery of Saunders-Vixen
by Richard BachIn his new novel, Out of My Mind, Bach takes off on an adventure across the boundaries of ordinary time and into the vast realm of creativity and imagination. The journey begins as Bach puzzles over design modifications for his airplane, a Piper Cub. Perfect designs-simple and practical-seem to come to him from nowhere. But when a design appears one day, along with a fleeting glimpse of an intriguing woman, he sets out to discover the source of his visions. The search leads to a startling destination: a parallel universe, where a British airplane manufacturer, Saunders- Vixen Aircraft Company Ltd., solves problems. for perplexed aviators. There Bach meets Derek Hawthorne, his guide through. Saunders-Vixen and the new world just unfolding. And there he meets a young aircraft designer named Laura Bristol. Out of My Mind is an invitation to discover for ourselves a universe of astonishing possibilities.
Out Of Sight: Blind And Doing All Right
by Art Schreiber Hal SimmonsA high level radio news broadcast executive, Art Schreiber suddenly lost his eyesight. At the top of his career as a radio station general manager, Art awoke one morning at a resort near Santa Fe, New Mexico, unable to see. His world was in complete darkness. After facing total despair, Art plotted his return to the top while learning to live life in a new way in a new world. Art's refusal to fold his tent when his eyesight failed and his struggle to live life to the fullest will inspire any person who reads his story. Art's greatest reward in life is encouraging and motivating others who face similar challenges.
Out Of The Shadows And Into The Light: The Exodus as a Pattern for Discipleship
by W. J. Thomas IIIThis book uses the study of types and shadows to decipher the events of the larger Exodus story (slavery through the Promised Land). The material will lead the reader out of the shadows of the Old Testament into the light of the New Testament fulfillments. The purpose of this material is to challenge the reader’s understanding of the way these events have traditionally been interpreted. Alternate interpretations will be presented with accompanying reasons and scriptures. The chapters are intended to take snapshots of the six major events comprising the Exodus. They will be organized according to the following headings. The Journey out of Bondage will encompass chapters 1-3, slavery in Egypt, the establishment of the Passover, and crossing the Red Sea; The Journey in the Wilderness contains only one chapter, 4; and The Journey into Promise will complete our investigation of the Exodus story by viewing the last two events, crossing the Jordan River and entering the Promised land, chapters 5 and 6 respectively. Some chapters need an additional explanation on a particular point; an excursus is provided to promote clarity. At the end of each chapter is a Discipleship Challenge with which the reader is asked to personally apply the principles presented. A study guide is also provided for those who wish to use this material in a small/cell/life group atmosphere.
Out Of The Whirlpool: A Memoir Of Remorse And Reconciliation (2nd Edition)
by Sue Wiygul MartinSue Wiygul Martin has written a deeply honest and moving account of the rebuilding of her life after a desperate, impetuous act in her youth ended in traumatic blindness. Since that day, she has greeted the world with her trademark determination and humor, accepting the challenges placed before her as she adjusted to being blind. She takes the reader through the process of blind rehabilitation in such a way that you feel you, too, are going through the process of learning new skills and making the emotional adjustment right along with her. You come to understand what it takes to rebuild a life after a traumatic episode that upends your world of dreams and expectations. Now, after more than thirty years of an extraordinary recovery and reconciliation with the past, Martin is ready to share the simple truth of her journey. Advance readers have called her book a "Must read" for anyone in the field of blind rehab or anyone going through the adjustment to new blindness or other traumatic events in their lives. Martin's truth is a universal truth, one which is so easy to lose sight of--we are all the same, yet so beautifully different. So, fasten your seat belts. Sue Martin would like to take you on a wild ride through this life of hers. Get ready for some joy, sorrow, beauty, a few cosmic slaps of enlightenment, and a thousand other thoughts and feelings along the way. Filled with adventure, with joy, and triumph, with adversity and adjustment to change, Out of the Whirlpool is a story about living life to the fullest. While she may have faced extraordinary challenges, in the end, she will tell you her story is everyone's story.
Out Of The Woods: A Guide to Life for Men Beyond 50
by Alan HeeksThis book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.The aim is simple: enjoy life now!The book offers wisdom from the unexpected, like a Wiltshire wood, football, Sufi mystics, car maintenance, and heroic myth.Topics in the book include:Change and renewal.A fresh look at relationships.Work, money - and fulfilment.Tackling health issues.Family Dynamics: ageing parents and lots more.Last Chance Saloon: addictions, anger, depression, alternatives.Dreams, dawns, dying, inspiration.Giving and receiving: friends, groups, communities.Sex: Yes you can!Maturing organically: sustaining your happiness, giving back.The book offers an easy, entertaining read to guide men through this new stage of life.It's also helpful for partners, family and friends who want to understand and support them.To handle new needs and challenges there are self test exercises, and further resource guides.
Out Of The Woods: A Guide to Life for Men Beyond 50
by Alan HeeksThis book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.The aim is simple: enjoy life now!The book offers wisdom from the unexpected, like a Wiltshire wood, football, Sufi mystics, car maintenance, and heroic myth.Topics in the book include:Change and renewal.A fresh look at relationships.Work, money - and fulfilment.Tackling health issues.Family Dynamics: ageing parents and lots more.Last Chance Saloon: addictions, anger, depression, alternatives.Dreams, dawns, dying, inspiration.Giving and receiving: friends, groups, communities.Sex: Yes you can!Maturing organically: sustaining your happiness, giving back.The book offers an easy, entertaining read to guide men through this new stage of life.It's also helpful for partners, family and friends who want to understand and support them.To handle new needs and challenges there are self test exercises, and further resource guides.
Out Of This World
by Brendan LloydHave you ever considered spirituality but decided you couldn't make sense of all the jargon? You're not alone. Why settle for 'New Age' when you don't understand the Age-Old?In this book, you'll discover real experiences and real insight - nothing fictional, or second-hand (except maybe this book one day). If you don't think (even slightly) differently after reading this book, either you're not thinking enough, or you didn't stop and think 'Why are we here?'To quote the original Matrix film, 'Free your mind'; discover possibilities you thought were impossible, when you already knew the Mission was Impossible. But this one doesn't come with popcorn!I'm not here to tell you to 'look within', or that 'the Kingdom of God is within', I'm here to tell you - look for God, because the delusion is to believe in nothing at all!
Out of Body Experiences: How to Have Them and What to Expect
by Robert PetersonBroaden your horizons by learning astral projection and experiencing its profoundly positive impact on your thoughts about life, death, and spirituality.Throughout history, people have reported spiritual experiences that we now identify as out-of-body experiences or OBEs. In recent times, modern researchers like Robert Monroe have pioneered the scientific study and practice of OBEs. Increasingly, people are remembering spontaneous OBEs, especially from early childhood. Also, OBEs are a typical feature of near-death experiences and have been described as beautiful, painless, and ecstatic.This is the comprehensive manual for inducing out of body experiences and managing the experience. Peterson not only explores the stages of his own development, but also concludes each chapter with a specific exercise that takes you to the next level.From wiggling out of your body for the first time (the author did a back flip his first time) to traveling through other realms and dealing with your “encounters,” this is one of the most practical, step-by-step guides to OBEs available. He clearly demonstrates how this consciousness-expanding experience is accessible to anyone willing to make the leap into the great beyond.This is the ultimate manual on how to leave home alone . . .
Out of Chaos: How God Makes New Things from the Broken Pieces of Life
by Jessica LaGroneLife is a hot mess. There's the bedlam of getting out the door in the morning. The constant breaking down of our homes and bodies and the cars we drive. And the institutions that promise to help are often no better. We are surrounded by the constant disorder of governments and disappointed by "organized" religion, the very entities that tell us they can provide us sanity and security. Instead, they leave us scratching our heads or licking our wounds. Chaos surrounds us, and at times, it seems to rule our souls, our families, and our world.But does chaos always end in failure or flaw?What if chaos was more than the check engine light of lost causes? What if chaos was the raw material out of which God creates? In the beginning God brought order from chaos, filling the chaos with a beautiful creation, and he's been doing it ever since. Where you and I may experience confusion and disorder, God sees an opportunity for something new--for a rebirth, a renewal, and a renovation. God did this in the beginning, he did it again at the cross, and with renewed vision for our disordered world today, we look to God to do it again.Inspired by the powerful picture of creation in Genesis 1:2, author Jessica LaGrone challenges the hope-destroying belief that God has abandoned us in our broken relationships, our pain, and our grief. In the midst of our out-of-control lives, God is there, and he specializes in making new things from the chaos threatens to drown us. When we experience chaos in our own lives and everything feels like it is falling apart, God is just getting started. When the Spirit of God hovers, chaos can give birth to hope.
Out of Focus . . . Again: A Journey from Depression to Recovery Through Courage, Love and Commitment
by Ann KochenbergerDepression affects everyone. Do you know someone who is depressed? Do you live with someone suffering from depression? Are you depressed? Would you like to learn strategies to cope with depression? Being depressed is not a factor of personal weakness. One out of ten is afflicted with this illness. The other ninety percent know someone who struggles to cope - a spouse, partner, parent, sibling, child, relative, or friend. Family and friends want to help, but don't know how. Overcoming depression takes work - sometimes just getting through every minute of every hour of the day is all that can be done...but it can be done.
Out of Love: Finding Your Way Back to Self-Compassion
by Marianne IngheimWe all tell ourselves stories about who we are. Many of these stories are self-critical and disempowering. Through the practice of self-compassion, we can rewrite these stories and become more authentic and powerful versions of ourselves—transforming not only our own lives but also the lives of those around us. In short and personal pieces, Marianne Ingheim tells the story of how the practice of self-compassion has changed her life in ways big and small, helping her unlearn harsh self-criticism, survive multiple tragedies, and live more authentically. In the wake of a breast cancer diagnosis and her husband&’s suicide, she discovers the power of self-compassionate storytelling and finds belonging within herself—and in doing so, she learns how to manage anxiety and stress, how to be authentic in relationships, and how to let go of comparison and be truly creative. Through stories and journaling prompts, Out of Love: Finding Your Way Back to Self-Compassion aims to inspire readers to unlearn the self-critical patterns holding them hostage—and begin to live a happier, more courageous life.
Out of My Shell: Overcoming Social Anxiety from Childhood to Adulthood
by Natasha DanielsLook around you at all the people connecting and socializing. And you are just standing here alone, like a social reject, again. Nobody likes you. Why would they want someone like you around?For years, social anxiety whispered its way into Natasha Daniels' mind and quietly sabotaged her life. Even while working as a therapist, helping children to cope with their own anxiety, insecurity lurked in the shadows pointing out the stares, the rejection, the vicious comments from online strangers.In this memoir, Natasha takes on the therapist's role with her past selves to drag her social anxiety into the open. From feisty Miss 6, lonely Miss 14 reeling from a tumultuous childhood, and defiant Miss 18 pushing back against a world where she didn't fit, through to her present self, Natasha explores the way social anxiety colored her experiences and finds healing through self-acceptance.
Out of Office: The Big Problem and Bigger Promise of Working from Home
by Anne Helen Petersen Charlie WarzelThe future isn&’t about where we will work, but how. For years we have struggled to balance work and life, with most of us feeling overwhelmed and burned out because our relationship to work is broken. This &“isn't just a book about remote work. It's a book that helps us imagine a future where our lives—at the office and home—are happier, more productive, and genuinely meaningful&” (Charles Duhigg, bestselling author of The Power of Habit).Out of Office is a book for every office worker – from employees to managers – currently facing the decision about whether, and how, to return to the office. The past two years have shown us that there may be a new path forward, one that doesn&’t involve hellish daily commutes and the demands of jam-packed work schedules that no longer make sense. But how can we realize that future in a way that benefits workers and companies alike? Based on groundbreaking reporting and interviews with workers and managers around the world, Out of Office illuminates the key values and questions that should be driving this conversation: trust, fairness, flexibility, inclusive workplaces, equity, and work-life balance. Above all, they argue that companies need to listen to their employees – and that this will promote, rather than impede, productivity and profitability. As a society, we have talked for decades about flexible work arrangements; this book makes clear that we are at an inflection point where this is actually possible for many employees and their companies. Out of Office is about so much more than zoom meetings and hybrid schedules: it aims to reshape our entire relationship to the office.
Out of Our Minds: Learning to be Creative
by Ken RobinsonOut of Our Minds is about why creativity matters so much, why people think they are not creative, how we arrived at this point, and what we can do about it.
Out of Our Minds: The Power of Being Creative
by Ken RobinsonKen Robinson argues that organisations everywhere are trying to fix a problem that originates in schools and universities: "It is often said that education and training are the keys to the future. They are, but a key can be turned in two directions. Turn it one way and you lock resources away, even from those they belong to. Turn it the other way and you release resources and give people back to themselves. To realize our true creative potential¯in our organizations, in our schools and in our communities—we need to think differently about ourselves and to act differently towards each other. We must learn to be creative."—Ken Robinson The updated 3rd edition features a new introduction, modernized case studies, updated demographics and revised sections around technological developments and recent changes to the education system.
Out of Silence, Sound. Out of Nothing, Something.: A Writers Guide
by Susan GriffinIn an elegant but contemporary voice, award-winning author Susan Griffin breaks down the creative process step-by-step, guiding the reader through a practical course in how to begin and end a work of literature, whether fiction or nonfiction, poetry, or proseThe distinguished author of more than twenty-two books, many award-winning, Susan Griffin distills daily wisdom garnered from more than five decades teaching creative writing and editing manuscripts, as well as from her own writing. This collection of brief but ultimately pithy chapters designed to help beginning writers get started also guides experienced writers through blocks and difficulties of all kinds.Organized according to a practical timeline, Out of Silence, Sound. Out of Nothing, Something. elucidates the process of writing from beginning to end, presenting an approach that is similar to the practice of meditation as it encourages and enlarges the mind&’s intrinsic capacity for creativity. An autobiographical account, a sometimes humorous, at times moving essay called &“How I Learned to Write&” is threaded throughout the book.
Out of This World: Thinking Fourth-dimensionally
by Neville GoddardFirst published in 1949, this spiritual classic by Neville Goddard captures the same intensity of thought and conviction which made Goddard famous amongst progressive thinkers.In this volume we see not only a profound religious feeling, but also a sense of the dignity and responsibility of human life. Our own feeling about the results of his experiments as a whole is that they are not just an addition to our existing knowledge, but require a revolution in our whole way of thinking about the world.A wonderful read!
Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits
by Dr Emma MardlinA step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
Out of the Broom Closet: 50 True Stories of Witches Who Found and Embraced the Craft
by Arin Murphy-HiscockHow do you tell your mother you're a witch?Coming out as a witch isn't easy. You may feel misunderstood, rejected, even discriminated against by friends, family, and coworkers. If you haven't come out, you may be leery of criticism from those who don't really know what it means to be a witch. In this one-of-a-kind collection, you'll meet fifty witches just like you who reveal what drew them to the craft and how they dealt with coming Out of the Broom Closet. Inside you'll find inspiring stories like:Empowered by My Faith: Debra's belief in the God and Goddesses is strengthened when she asks for their guidance during energy-healing to save her son from a near-fatal gunshot wound Yes, We Are Working Professionals: Deb stands up against discrimination and shows her Wiccan pride during a meeting at workI Am Pagan and I Am Proud: Gwinevere explores her faith and strength when she becomes a published Wiccan author at sixteen years old An Exercise in Tolerance: Joshua risks at losing the woman he loves when he has to convince her strict Christian family that he doesn't worship the devilOut of the Broom Closet will give you the encouragement and inspiration you need to practice magick with pride and dignity, no matter where you are on the path.
Out of the Cave: Stepping into the Light when Depression Darkens What You See
by Chris HodgesBestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet Elijah.Shame about the dark thoughts swirling in your mind. Guilt about how powerless you feel to overcome negative emotions. Alternating bouts of sadness and numbness. You might be asking, Should a Christian even be having these struggles?Depression is the number one health issue in the world today, yet those who suffer are still sometimes stigmatized--especially followers of Jesus. Many assume God's peace, power, and protection should prevent us from ever feeling anxious, depressed, and afraid. But the Bible teaches otherwise, particularly in its depiction of the life of the Old Testament prophet Elijah.In Out of the Cave, bestselling author and pastor Chris Hodges uses Elijah's life to show us that everyone is susceptible to depression. Even when we're walking closely with God, we can still stumble and get lost in the wilderness of tangled emotions. But we don't have to stay there, because we serve a God who meets us in the darkness. Out of the Cave helps usremove the stigma of depression and realize we're not alone;understand the ways our temperament and view of God affect the way we handle depression; andlearn a comprehensive approach to wellness—mind, body, and soul—from Elijah's journey.With his trademark blend of Bible-based wisdom, practical application, and vulnerability in sharing his personal struggles, Hodges explores the causes of depression we can't change, the contributors we can conquer, and offers transformative hope and spiritual power to help us win the battle.
Out of the Cave: Study Guide: How Elijah Embraced God’s Hope When Darkness Was All He Could See
by Chris HodgesHow to embrace God's hope. . .even when darkness is all you can see. Even when we're walking closely with God, we can still stumble and get lost in the wilderness of tangled emotions, loneliness, and depression.In this five-session video Bible study (streaming included), bestselling author and pastor Chris Hodges explores the story of the prophet Elijah to reveal how everyone is susceptible to feelings of depression. But Elijah's story reveals that we don't have to stay there! We serve a God who meets us in the darkness.In the book of 1 Kings, the prophet Elijah had just experienced a great victory over the prophets of Baal. God had shown his glory and power before the people. But it only took a death threat from a wicked queen to send Elijah fleeing for his life into the wilderness. And it was there that he fell into a state of depression, praying that he might die and suffering in his loneliness. . .This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and personal reflection questions, video notes, and Scripture readings.An individual access code to stream all five video sessions online (you don't need to buy a DVD!). Drawing on his trademark blend of Bible-based wisdom, practical application, and personal vulnerability, Pastor Hodges will help you examine the causes of depression, the factors that contribute to it, and will offer you a biblical approach to wellness—mind, body, and soul.Sessions include:Even Prophets Get DepressedHow Did I Get in the Cave?Rebuilding Our Emotional HouseDream AgainWe Need Each OtherStreaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Out of the Dark: My Journey Through the Shadows to Find God's Joy
by Mandisa Suzanne GosselinGrammy award-winning music artist Mandisa tells an inspiring story of peaks and valleys, trials and joys, wins and losses. Through her gripping narrative, she shows that our choice to trust God can not only overcome our need to understand why bad things happen, but can help us to embrace a life of joy and freedom. Out of the Dark is Mandisa&’s exploration of the journey she&’s taken from when she first became a Christian, to her rise as an American Idol finalist and receiving multiple Grammy and Dove Award nominations, as well as the dark and challenging times she experienced along the way. She writes personally and openly about the hardships she has faced and the way she felt betrayed by God, but also about how God has brought her out of the valley into His glorious light. Along the way, she also shares her struggles in learning how to love her body and care for her health. Just as Mandisa&’s Grammy-award winning song &“Overcomer&” was topping the Contemporary Christian Music charts, her friend for whom &“Overcomer&” had been written passed away. After losing this close friend to cancer, despite years of prayers on her behalf, Mandisa descended into depression, isolating herself and turning to her familiar friend, food, for comfort. Throughout Out of the Dark, Mandisa uses her experiences to address the following themes: - The pain of grief and loss Surviving abuse - Embracing true beauty and a healthy body image - Coping with severe depression - Healthy—and disordered—eating - The role of faith in hope and healing - Letting go of shame - Following your unique calling and passion - How friends and family are crucial for healing - The challenges of 2020, including protecting mental and emotional health while navigating a public health crisis; quarantining; and coping with racial injustice - Trusting God daily for hope and healing In the darkness, Mandisa knew God was there — but she wondered if she could trust Him. Even at her lowest point where she saw no human way forward, God was at work, powerfully redeeming her story and calling her out of the dark. Mandisa tells her story with warmth and vulnerability, challenging us all to focus on God&’s purpose for our lives, surround ourselves with friends who will fight for us, and face life&’s challenges with courage and faith. If you&’ve ever found yourself in a dark place as the result of grief, depression, or loss, Mandisa&’s story will reassure you that even when you&’re walking through dark valleys, God can and will lead you on a path to joy and hope.