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Out of the Madhouse: An Insider's Guide to Managing Depression and Anxiety
by Iain Maitland Michael MaitlandOnce upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren't sure if he would make it. Told with humour and frankness through Michael's diary entries and Iain's own reflections, Out of the Madhouse charts Michael's journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.
Out of the Maze: An A-Mazing Way to Get Unstuck
by Spencer Johnson Ken Blanchard John David MannThe long-awaited sequel to Who Moved My Cheese?, the beloved 28-million-copy bestseller that became a worldwide sensation.In his trademark style that has won tens of millions of fans, Dr. Spencer Johnson once again shares a simple story that offers profound truths about how to transform your life.When we first met them in Who Moved My Cheese?, two mouse-sized characters named Hem and Haw were faced with unexpected change, when the Cheese they loved suddenly disappeared. Haw learned how to deal with that change successfully by setting off in search of New Cheese. But Hem remained stuck where he was. Now Out of the Maze reveals what Hem did next--and how his discoveries can help you unlock the riddle of whatever mazes you may face yourself.When you follow Hem and his new friend, Hope, on their new journey, you'll discover how to get more out of life by thinking outside the box. Or, in this case, outside the Maze.Written for all ages and backgrounds, this story takes less than an hour to read, yet its insights can last for a lifetime.
Out of the Shadows: Understanding Sexual Addiction
by Patrick J CarnesWith the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment.Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives.Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and to address the exploding phenomenon of cybersex addiction--this third edition identifies the danger signs, explains the dynamics, and describes the consequences of sexual addiction and dependency. With practical wisdom and spiritual clarity, it points the way out of the shadows of sexual compulsion and back into the light and fullness of life.
Out of the Whirlpool
by Sue Wiygul Martin<P>Sue Wiygul Martin has written a deeply honest and moving account of the rebuilding of her life after a desperate, impetuous act in her youth ended in traumatic blindness. Since that day, she has greeted the world with her trademark determination and humor, accepting the challenges placed before her as she adjusted to being blind. <P>She takes the reader through the process of blind rehabilitation in such a way that you feel you, too, are going through the process of learning new skills and making the emotional adjustment right along with her. You come to understand what it takes to rebuild a life after a traumatic episode that upends your world of dreams and expectations. <P>Now, after more than thirty years of an extraordinary recovery and reconciliation with the past, Martin is ready to share the simple truth of her journey. Advance readers have called her book a “Must read” for anyone in the field of blind rehab or anyone going through the adjustment to new blindness or other traumatic events in their lives. Martin’s truth is a universal truth, one which is so easy to lose sight of—we are all the same, yet so beautifully different. So, fasten your seat belts. Sue Martin would like to take you on a wild ride through this life of hers. Get ready for some joy, sorrow, beauty, a few cosmic slaps of enlightenment, and a thousand other thoughts and feelings along the way. Filled with adventure, with joy, and triumph, with adversity and adjustment to change, Out of the Whirlpool is a story about living life to the fullest. While she may have faced extraordinary challenges, in the end, she will tell you her story is everyone’s story.
Out of the Woods
by Diane CameronWomen new to recovery find much support; sponsorship and fellowship are new, and everything about the recovery life seems fresh and exciting. With time, recovering women face challenges from complacency to burnout, menopause to weight gain. Author Cameron has been there, and shares her "experience, strength, and hope" to teach readers how to handle the unexpected trials of double-digit recovery.
Out of the Wreck I Rise: A Literary Companion to Recovery
by Sara Bader Neil Steinberg"There's still time to change things."--Siri Hustvedt, The Blazing World Addiction is easy to fall into and hard to escape. It destroys the lives of individuals, and has a devastating cost to society. The National Institute of Health estimates seventeen million adults in the United States are alcoholics or have a serious problem with alcohol. This scourge affects not only those who drink or use drugs but also their families and friends, who witness the horror of addiction. Both the afflicted and those who love them are often baffled by what is happening, never mind what to do about it. With Out of the Wreck I Rise, Neil Steinberg and Sara Bader have created a resource like no other--one that harnesses the power of literature, poetry, and creativity to illuminate what alcoholism and addiction are all about, while forging change, deepening understanding, and even saving lives. Structured to follow the arduous steps to sobriety, the book marshals the wisdom of centuries and explores essential topics, including the importance of time, navigating family and friends, Alcoholics Anonymous, relapse, and what Raymond Carver calls "gravy," the reward that is recovery. Each chapter begins with advice and commentary followed by a wealth of quotes to inspire and heal. The result is a mosaic of observations and encouragement that draws on writers and artists spanning thousands of years--from Seneca to David Foster Wallace, William Shakespeare to Patti Smith. The ruminations of notorious drinkers like John Cheever, Charles Bukowski, and Ernest Hemingway shed light on the difficult process of becoming sober and remind the reader that while the literary alcoholic is often romanticized, recovery is the true path of the hero. Along with traditional routes to recovery--Alcoholics Anonymous, out-patient therapy, and intensive rehabilitation programs--this literary companion offers valuable support and inspiration to anyone seeking to fight their addiction or to a struggling loved one.
Outbounding: Win New Customers with Outbound Sales and End Your Dependence on Inbound Leads
by William MillerSometimes, sales organizations rely too heavily only on inbound lead generation. However, when the inbound leads dry up and marketing efforts stop yielding results, the need for outbound activity becomes more crucial than ever.Many companies have let their sales people devolve into an order-taking, customer &“farming&” team where the focus is following up on inbound leads or just trying to upsell current customers. Conversely, this is the critical time in the life of a business when?organizations with a team trained to sell outbound successfully will rise above the rest.?? Outbound selling can be intimidating even to the most senior rep, yet that same intimidation around cold calling and outbound sales can be transformed into confident success with the right?tools at your disposal.In Outbounding, sales expert William Miller provides sales teams with everything they need to: Have the right tools to outbound and not to just harassLearn how to outbound to the C-Suite as well as the manager levelSee prospect meetings less as win-lose battles and more as opportunities to use problem-solving skillsUtilize templates and ideas that really work and can be adapted to one&’s own styleOutbounding equips sales people with the knowledge, training, and road-tested sales tactics to raise the success rate of their outbound sales, using proven strategies that deliver breakthrough results.
Outdoor Kids in an Inside World: Getting Your Family Out of the House and Radically Engaged with Nature
by Steven RinellaThe &“imperative call to action&” (Nick Offerman) for parenting tough, curious, and competent kids who feel at home in the outdoors, from the New York Times bestselling author and host of the TV series and podcast MeatEater&“A revelation for families struggling to get kids to GO OUTSIDE, or to just stop using the darn smartphone.&”—Michaeleen Doucleff, PhD, New York Times bestselling author of Hunt, Gather, ParentIn the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids&’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment. Thankfully, with the right mind-set, families can find beauty, meaning, and connection in a life lived outdoors. Here, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting kids radically engaged with nature in a muddy, thrilling, hands-on way, with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location—rural, suburban, or urban—caregivers and kids will bond over activities such as: • Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. • Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. • Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure.• Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food. Living an outdoor lifestyle fosters in kids an insatiable curiosity about the world around them, confidence and self-sufficiency, and, most important, a lifelong sense of stewardship of the natural world. This book helps families connect with nature—and one another—as a joyful part of everyday life.
Outdoor Leadership: Technique, Common Sense & Self-Confidence
by John GrahamCovers all aspects of leadership, including forming a personal style, finding courage, making decisions, communicating effectively, building teams, coping with stress, and inspiring others.
Outer Order Inner Calm: declutter and organize to make more room for happiness
by Gretchen RubinTHE NEW YORK TIMES BESTSELLER'MOVE OVER, MARIE KONDO' Washington Post'EXCELLENT' Telegraph'YOU WILL FEEL LIKE YOU CAN TAKE ON THE WORLD' Grazia'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS' Red'DECLUTTER YOUR WAY TO HAPPINESS' Good HousekeepingIn the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT?With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'.At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.ALSO BY GRETCHEN RUBINThe Four Tendencies: the indispensable personality profiles that reveal how to make your life betterANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinary
Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness
by Gretchen RubinFor most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then able to create the order that will make our lives happier, healthier, more productive, and more creative. Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment—one that helps us to create the lives we want.
Outeurpreneur in Pajamas: Vestig jou skrywersplatform sonder om die huis te verlaat
by Geraldine SolonNou is dalk die beste tyd wees om ‘n skrywer te wees, maar hoe laat jy jou boek bo die duisende uitstaan wat daagliks gepubliseer word? Elke skrywer moet hulle boeke bemark, of hulle nou die tradisionele roete volg of hulle boeke self publiseer. Hoewel skrywers ‘n fisiese teenwoordigheid moet hê, fokus Outeurpreneur in Pajamas op hoe skrywers hul platforms in hul pajamas kan bou deur aanlynopsies te gebruik wat hul blootstelling en sigbaarheid kan verhoog. Ons lewe in ‘n virtuele wêreld, waar digitaal papier verby gesteek het, waar slimfone, tablette en e-lesers nou noodsaaklikhede is, en waarin jy jou skrywersplatform met die druk van ‘n knoppie kan bou. Outeurpreneur in Pajamas leer jou hoe om jou skrywersplatform te ontwikkel sonder om jou huis te verlaat.
Outgrowing the Pain
by Eliana GilThis much-needed book pinpoints the typical problems abused children experience when they become adults. The information is presented in a friendly and thorough manner for victims and professionals.From the Trade Paperback edition.
Outgrowing the Pain: A Book for and about Adults Abused as Children
by Eliana GilThis much-needed book pinpoints the typical problems abused children experience when they become adults. The information is presented in a friendly and thorough manner for victims and professionals.
Outing Yourself: How to Come Out as Lesbian or Gay to Your Family, Friends and Coworkers
by Michelangelo SignorileNo matter how much you prepare, coming out as gay or lesbian is a difficult, emotional process -- a process that will continue long after the words are spoken and the secret is out. There's no magic formula, but Outing Yourself by Michelangelo Signorile offers structure, guidance, and straightforward advice to all those: WHO ARE STRUGGLING WITH THEIR SEXUALITY AND UNSURE OF WHAT TO DO; WHO HAVE ACCEPTED THAT THEY ARE GAY BUT ARE STILL AFRAID TO COME OUT; WHO CONSIDER THEMSELVES OUT OF THE CLOSET BUT REALIZE THEY HAVE FARTHER TO GO. Signorile's 14-step program -- complete with exercises, meditation notes, and anger checks, as well as the accounts of the coming-out experiences of other lesbians and gay men -- shows how you can successfully handle this life-changing, life-renewing process. A guide for the coming-out journey, Outing Yourself will convince all who read it that, in the words of the author, "The stress of coming out will never be as hard on you as the stress of staying in was."
Outing Yourself: How to Come Out to Your Family, Your Friends, and Your Coworkers
by Michelangelo SignorileFrom the author of Queer in America comes a complete, step-by-step guide to coming out of the closet--the first coming-out guide to the '90s. Signorile's pull-no-punches style gives this book a Susan Powter-ish Stop the Insanity! approach to a difficult and often mishandled experience.
Outlive: The Science and Art of Longevity
by Peter Attia MD#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert &“One of the most important books you&’ll ever read.&”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn&’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer&’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not &“biohacking,&” it&’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia&’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn&’t tell you enough about your actual risk of dying from a heart attack.• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.• Why exercise is the most potent pro-longevity &“drug&”—and how to begin training for the &“Centenarian Decathlon.&”• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Outpacer: The Blueprint for Breakthrough Success in the Digital Era
by Alex HoltOver the past decade a small number of companies have changed every aspect of how we live, work and play. These Outpacers have become enormous global businesses with companies like Google, Amazon, Netflix, Salesforce, Meta, Tesla and Apple all totally redefining what a successful organization looks and feels like.Each chapter in Outpacer focusses on an Outpacer characteristic required for organisational greatness and features examples of what it is and how to achieve it, including; how to structure your company's mission and vision, foster the right entrepreneurial culture, innovate, collaborate and utilise agile technology and data driven insights to drive continuous progress, deliver an exceptional customer experience and achieve outstanding results.Each Outpacer characteristic is illustrated by fascinating profiles of business leaders from companies such as Google, Amazon, Apple and Tesla who have driven phenomenal success, alongside profiles of the stars of film, tv, music and sport who share the same winning characteristic such as Reese Witherspoon, Jay Z and Sir Lewis Hamilton. The combination of business leaders and popular icons illustrate and inspire the reader helping them to learn how they too can lead an Outpacer business. This is not business as usual.
Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy—And What We Can Do About It
by Tobias Rose-StockwellAmazon's Best History Book of the Month for July 2023An invaluable guide to understanding how the internet has broken our brains—and what we can do to fix it. The original internet was not designed to make us upset, distracted, confused, and outraged. But something unexpected happened at the turn of the last decade, when a handful of small features were quietly launched at social media companies with little fanfare. Together, they triggered a cascading set of dramatic changes to how media, politics, and society itself operate—inadvertently creating an Outrage Machine we cannot ignore. Author, designer, and media researcher Tobias Rose-Stockwell shares the defining shifts caused by these technologies, and how they have ignited a society-wide crisis of trust. Drawing from cutting-edge research and vivid personal anecdotes, Rose-Stockwell illustrates how social media has bound us to an unprecedented system of public performance, training us to react rather than reflect, and attack rather than debate.Outrage Machine reveals the triggers and tactics used to exploit our anger, unpacking how these tools hack our deep tribal instincts and psychological vulnerabilities, and how they have become opportunistic platforms for authoritarians and a threat to democratic norms everywhere. But this book is not just about the problem. In a story spanning continents and generations, Rose-Stockwell explores how every new media technology disrupts our ability to make sense of the world, from the printing press to the telegraph, from radio to television. Outrage Machine situates social media within a historical cycle of confusion, violence, and emerging tolerance. Using clear language and powerful illustrations, this book reveals the magnitude of the challenges we face, while offering realistic solutions and a promising pathway out.
Outrageous Openness: Letting the Divine Take the Lead (Outrageous Openness Ser.)
by Tosha SilverA &“playful, enlightening, and creative collection" (Spirituality and Practice) of spiritual lessons, anecdotes, and thoughts on the Divine&’s intervention in our lives, this brilliantly written and wonderfully entertaining book teaches us how to live purposefully and in line with the Force of Love.“What if the Divine is constantly igniting roadside flares to get our attention? What if there actually is a Supreme Organizing Principle with an unbridled sense of humor? And what if we each have this ardent inner suitor who’s writing us love letters every day that often go unopened?” Whether we know it or not, we all experience the touch of the Divine in our lives every single day. After twenty-five years spent consulting and advising tens of thousands of people from all over the world, Tosha Silver realized that almost all of us have similar concerns: “How do I stop worrying? How can I feel safe? Why do I feel so alone?” and often, “Who am I really?” For the passionately spiritual and the bemusedly skeptical alike, she created Outrageous Openness. This delightful book, filled with wisdom and fresh perspectives, helps create a relaxed, trusting openness in the reader to discover answers to life’s big questions as they spontaneously arise. Outrageous Openness opens the door to a profound truth: By allowing the Divine to lead the way, we can finally put down the heavy load of hopes, fears, and opinions about how things should be. We learn how to be guided to take the right actions at the right time, and to enjoy the spectacular show that is our life.
Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
by Ralph De La RosaDiscover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.Ralph De La Rosa integrates Richard Schwartz&’s revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.If you&’re among those who&’ve tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to:See that your mind is made up of disparate &“parts&” that carry their own views and intentions which can become stuck in traumatic experiencesRecognize common types of inner parts in the IFS model, such as &“Managers,&” &“Firefighters,&” and &“Exiles&”Separate from a part inside of you that&’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdomUtilize meditation as a method for opening to transformative self-compassion and self-loveA survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
by Daniel T. WillinghamIn this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. When we study, we tend to focus on the tasks we can most easily control—such as highlighting and rereading—but these practices only give the illusion of mastery. As Dan Willingham, professor of psychology and bestselling author, explains, familiarity is not the same as comprehension. Perfect for teachers and students of all ages, Outsmart Your Brain provides real-world practices and the latest research on how to train your brain for better learning. Each chapter provides clear and specific strategies while also explaining why traditional study processes do not work. Grounded in scientifically backed practical advice, this is the ultimate guide to improving grades and better understanding the power of our own brains.
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
by Daniel T. WillinghamIn this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy.Based on the latest research, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus.Smart, enlightening and immensely practical, this is an ideal book for university students, as well as for older children and adult learners studying for the bar, medical exams or other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you howto battle your brain's own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.
Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems
by Karen R. KoenigUse Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
Outsmarting the Sociopath Next Door: How to Protect Yourself Against a Ruthless Manipulator
by Martha StoutFrom Dr. Martha Stout's influential work The Sociopath Next Door, we learned how to identify a sociopath. Now she tells us what we actually can do about it.While the best way to deal with a sociopath is to avoid him or her entirely, sometimes circumstance doesn't allow for that. What happens when the time comes to defend yourself against your own child, a ruthless ex-spouse, a boss or another person in power? Using the many chilling and often heartbreaking emails and letters she has received over the years, Dr. Martha Stout uncovers the psychology behind the sociopath's methods and provides concrete guidelines to help navigate these dangerous interactions. Organized around categories such as destructive narcissism, violent sociopaths, sociopathic coworkers, sociopathy in business and government, and the sociopath in your family, Outsmarting the Sociopath Next Door contains detailed explanation and commentary on how best to react to keep the sociopath at bay. Uniting these categories is a discussion of changing psychological theories of personality and sociopathy and the enduring triumph of conscience over those who operate without empathy or concern for others. By understanding the person you're dealing with and changing the rules of the game, you'll be able to gain the upper hand and escape the sociopath's influence. Whether you're fighting a custody battle against a sociopathic ex or being gaslighted by a boss or coworker, you'll find hope and help within these pages. With this guide to disarming the conscienceless, Dr. Stout provides an incisive new examination of human behavior and conceptions of normality, and gives readers the tools needed to protect themselves.