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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
by Amishi Jha'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
by Amishi Jha'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
by Amishi P. JhaSTOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
by Brad Stulberg Steve Magness"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take"An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution"I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports GeneA few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best.The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Peak Performance: Success In College And Beyond
by Sharon K. FerrettThe ninth edition of Peak Performance provides students with common sense strategies for excelling in school and life. From the unique Take 3 feature, which encourages making smart use of even small segments of time, to tips on "How to Say No" to avoid the stress of stretching your time too thin, to "Getting the Most Out of a Class Lecture" that helps students focus during a variety of challenging lecture situations, Peak Performance delivers the essential tools for managing time and resources. Students are provided with ample opportunities to apply and enhance critical thinking skills through Think Fast case studies, in-text questions and activities, and a wide variety of end-of-chapter Worksheets.
Peak Performance: Success in College and Beyond
by Sharon FerrettThis best-selling text presents new and returning college students with practical, hands-on strategies for increasing their performance inside and outside the classroom. Peak Performance helps students make the connection between their academic efforts and their job and life skills. Students learn a variety of personal productivity skills related to positive work and study habits, as well as creative problem-solving, organizational, and interpersonal skills. <p><p> This new edition includes the latest issues affecting students, such as campus safety and changing technology. Also, more "how to" information gives students even more opportunity to put the material into practice. The revised design and new illustrations help visual learners understand key theories and concepts and provide more practical applications.
Peak: Secrets from the New Science of Expertise
by Robert Pool Anders EricssonFrom the world's reigning expert on expertise comes a powerful new approach to mastering almost any skill. Have you ever wanted to learn a language or pick up an instrument, only to become too daunted by the task at hand? Expert performance guru Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak condenses three decades of original research to introduce an incredibly powerful approach to learning that is fundamentally different from the way people traditionally think about acquiring a skill. Ericsson's findings have been lauded and debated, but never properly explained. So the idea of expertise still intimidates us -- we believe we need innate talent to excel, or think excelling seems prohibitively difficult. Peak belies both of these notions, proving that almost all of us have the seeds of excellence within us -- it's just a question of nurturing them by reducing expertise to a discrete series of attainable practices. Peak offers invaluable, often counterintuitive, advice on setting goals, getting feedback, identifying patterns, and motivating yourself. Whether you want to stand out at work, or help your kid achieve academic goals, Ericsson's revolutionary methods will show you how to master nearly anything.
Peaks and Valleys: Making Good And Bad Times Work For You--At Work An
by Spencer JohnsonFrom the #1 New York Times bestselling author of Who Moved My Cheese?, a brilliant new parable that shows readers how to stay calm and successful, even in the most challenging of environments.A young man lives unhappily in a valley. One day he meets an old man who lives on a mountain peak. At first the young man doesn’t realize that he is talking to one of the most peaceful and successful people in the world. But in the course of further encounters and conversations, the young man comes to understand that he can apply the old man’s remarkable principles and practical tools to his own life to change it for the better. Spencer Johnson knows how to tell a deceptively simple story that teaches deep lessons. The One Minute Manager (co-written with Ken Blanchard) sold 15 million copies and stayed on the New York Times bestseller list for more than twenty years. Since it was published a decade ago, Who Moved My Cheese? has sold more than 25 million copies. In fact there are more than 46 million copies of Spencer Johnson’s books in print, in forty-seven languages—and with today’s economic uncertainty, his new book could not be more relevant. Pithy, wise, and empowering, Peaks and Valleys is clearly destined to becomeanother Spencer Johnson classic.
Peanuts Be More Snoopy (Be More Ser.)
by Nat GertlerKeep the blues away with the power of positivity.Is the world getting you down? Struggling to find the silver lining to that cloud? Put your best paw forwards and ask yourself, &“What would Snoopy do?&” Learn to be more like the world&’s most famous beagle. Embrace joy, champion your friends, lead the way, and spread happiness wherever you go.With original comic-strip artwork accompanied by sharp witticisms and sage advice, Be More Snoopy is the perfect gift for friends, family, and colleagues who need guidance on how to make the best of every situation.© 2020 Peanuts Worldwide LLC
Pearls of Wisdom: Little Pieces of Advice (That Go a Long Way)
by Barbara BushThe best advice First Lady Barbara Bush offered her family, staff, and close friends. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica; color: #2c2c2c} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica; color: #2c2c2c; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica; min-height: 14.0px} span.s1 {color: #2c2c2c} First Lady Barbara Bush was famous for handing out advice. From friends and family to heads of state and Supreme Court justices, and certainly to her staff, her advice ranged from what to wear, what to say or not say, and how to live your life. She especially loved visiting with students of all ages, from kindergartners to college graduates. When she turned 80, she owned up to all her advice-giving and explained it this way: After all, in 80 years of living, I have survived 6 children, 17 grandchildren, 6 wars, a book by Kitty Kelly, two presidents, two governors, big Election Day wins and big Election Day losses, and 61 years of marriage to a husband who keeps jumping out of perfectly good airplanes. So, it's just possible that along the way I've learned a thing or two. At the end of the day, she taught all of us some valuable lessons. As First Lady, she made a point of cuddling a baby with AIDS and hugging a young man who was HIV positive and whose family had rejected him, showing us by example the importance of compassion and the myth of fear. As a mother, she made sure we all knew that your children must come first, and one of the most important things you can do is to read to them. As a friend and mentor, she showed that you had to be true to yourself, and even at the end of her life, she taught us how to die with grace.Full of Barbara Bush's trademark wit and thoughtfulness, Pearls of Wisdom is a poignant reflection on life, love, family, and the world by one of America's most iconic -- and beloved -- public figures.
Pebbles of Grace: Seeking Heaven's Pearls in Daily Living
by Kimberly Ruoff&“. . . the Kingdom of heaven is like a merchant seeking fine pearls.&”2 Corinthians 5:17b NIV My husband had passed away just 3 months earlier. The chaos and drama that usually follows had finally settled: the house was unusually quiet while my spirit remained stirred. I&’d spent quite a bit of time in reflective prayer, unsure of what even to ask of God, but knowing He was somehow divinely connected to my unsettledness. Where were these random thoughts of writing coming from? Besides, what would I even say? Moreover, would anyone care enough to listen? It didn&’t take long to receive confirmation. The instruction was just that, leaving no room for doubt or misunderstanding: I&’m invited to write.Being as transparent as possible, I&’m living proof God can use anybody to do His Kingdom work. You and I don&’t have to wait until we feel equipped or we&’ve got our act together in order to respond to God&’s call. We simply need to be willing to take the first step. Here I am, starting year three, not necessarily an &“accomplished&” writer, but definitely a writer who has learned far more than she could ever put in print, ever share with others . . . a writer who realizes all God wants is her humble, amendable heart: He&’ll step in and do the rest.Several heavenly pearls have dropped in my lap throughout this newfound journey:It&’s God&’s story; I&’m not the main character. I&’m simply invited to play a role in His story.Feelings are fickle; they come and go. Don&’t trust them.Faith is only faith when action follows. Yet, it&’s faith that empowers and perseveres.God calls me to &“bigger-than-Kim&” tasks so I get out of the way and He can say and do what He needs to say and do through me. This way, He gets full credit and all the glory.I cannot share what I don&’t possess. My spiritual authenticity grows the quieter I&’d become and the closer I draw near to God&’s heart.I will never do life perfectly. I make mistakes but my response to my mistakes reflects my level of humility before God and others.When you and I allow God to step in and take over the reins of our life, He opens our eyes to both His presence and power working in, through, and around us. We realize we are walking along each day stepping on Pebbles of Grace with each stride. Only God can take it all, both the good and bad of one&’s life, and interweave it into a beautiful tapestry, a tapestry of divine value, meaning, and purpose.May this collection of heavenly pearls drench your soul with a fresh awareness of just how passionately God loves you, how relentlessly He pursues you, and how through the acceptance of His son, Jesus Christ, how He affectionately offers you Pebbles of Grace.
PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby
by Holly Jean Cosner Stacy MalinThough she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.
Pegasus: Leading the Way to Light & Love
by Tehruna Meresh‘The time has come for humanity to look deep within and face a part of themselves that opens them to an eternal love that exists in the higher realms, beyond their comprehension. To live in darkness and not want the light is to live in a cave without sunshine – the eyes get weak and cannot see anything beyond. So do not resist your progress forward by being resistant to new ideas for change and bring yourselves into the light. For this I have given of myself to show you a world beyond your conception.’ – Grandpa What happens when divinity intervenes and touches the hearts of all beings? Tehruna Meresh, through the process of automatic writing, brings you an anthology of lucid, and at times overwhelming messages from beyond, in the words of her spiritual guide – her ‘Grandpa’. Through this book, it is the endeavour of both her and Grandpa to show that spiritual guides do exist. They are loving and kind, and even though we may not know who they are, if we simply ask for their help, they will be there to assist us always.
Pen on Fire
by Barbara Demarco-BarrettIn her fifteen years of teaching, Barbara DeMarco-Barrett has found that the biggest stumbling block for aspiring writers (especially women) is not fear of the blank page but frustration with the lack of time. What woman doesn't have too much to do and too little time? Finding an hour free of work, children, or obligations can seem impossible.But anyone can find fifteen minutes, whether you're sitting in traffic, waiting at a child's soccer practice, or watching the coffee drip. DeMarco-Barrett has created a practical, inspirational guide for fitting serious writing into those stolen moments. She offers writing exercises and techniques for generating ideas, as well as pragmatic advice from the well-known authors who appear on her radio show. With fifteen minutes a day, she can help you to ignite your pen and become the writer you have always wanted to be.
Pendulums and the Light: Communication with the Goddess
by Diane SteinDiane Stein describes how to make or buy pendulums that work optimally for your specific energy and needs, and how to use pendulums in ways you have never thought of before. PENDULUMS AND THE LIGHT transforms pendulums from a party game into a serious psychic and healing tool that works with the Light to help your everyday life.
Penguin Writers' Guides: How to Write Effective Emails
by R L TraskThe Penguin Writers' Guides series provides authoritative, succinct and easy-to-follow guidance on specific aspects of written English. Whether you need to brush up your skills or get to grips with something for the first time, these invaluable Guides will help you find the best way to get your message across clearly and effectively.Many of us are spending more and more time using emails, especially at work. This practical guide steers you through all the basics and 'netiquette' of emailing strangers, business contacts and colleagues: from setting up an email account, presentation and formatting of your emails to how to avoid offensive blunders and the legal issues surrounding this kind of writing. It offers indispensable guidance for simple and direct writing - including cultural differences, appropriate language and common pitfalls - so that your emails give the best possible impression.
Pennsylvania Driver's Manual
by Pennsylvania Department of TransportationPennsylvania Driver's Manual
Pensa Come Un Genio: 7 Passi Per Trovare Soluzioni Brillanti A Problemi Comuni
by Raimon SamsóIl problema nel suo complesso può essere risolto con un cambio della mentalità che lo ha creato. Ciò è possibile mediante la trasformazione del dialogo interiore- del modo di parlarCi- che finirà col rispecchiarti nella nuova realtà.Dato che le esperienze si adattano ai pensieri, con questo ebook imparerai a identificare la legge dell'attrazione, visualizzare, eliminare i pensieri negativi, per disattivarli mediante 3 semplici domande: come essere più creativi ed avere buone idee anche gli affari, come applicare ai tuoi problemi la legge dell'attrazione, imparare a usare la visualizzazione per generare idee innovative, un metodo di self-coaching personale.Questa lettura genera cambiamenti personali che inducono a creare nuove realtà, sperimentare la pace interiore, recuperare il potere personale e, in definitiva, avanzare verso il successo.Contenuto: "Le 7 azioni, il segreto per creare nuove realtà".1. Inventa il tuo domani con le esperienza di oggi2. Crea lo spazio mentale per una nuova realtà3.Cambia la tua percezione perchè cambi la tua esperienza4. Rinnova il tuo dialogo interiore5. Eleva la vibrazione delle tue affermazioni e convinzioni6. Semina i tuoi pensieri e illumina il tuo successo personale7. Immagina il tipo di vita che desideri per te adessoSe alcune esperienze si ripetono o se senti la tua vita bloccata per certi aspetti, questo libro ti aiuterà a identificare i tuoi limiti mentali e ti porterà a correggerli per raggiungere la pace e la soddisfazione interiore desiderate.
Pensamento Positivo: O guia definitivo para dominar o pensamento positivo
by Joy RipleyPara uma pessoa positiva, a realização de seus objetivos leva à verdadeira felicidade. Um pessimista ou destrutivo, por outro lado, não pode esperar ter sucesso e viver feliz. Se de algum modo eles conseguirem, esse sucesso vai se dissipar ou não trará a máxima satisfação. Com tantos fatores que afetam nosso estado mental é fácil de ser estressado. Muitas pessoas permitem que a negatividade e o estresse ditem suas vidas, sua felicidade e até mesmo sua saúde, impedindo que as coisas boas lhes aconteçam. Mas uma vez que você comece a mudar sua maneira de pensar e começar a usar o poder do pensamento positivo, você estará apto a mudar sua vida de maneiras que nunca imaginou ser possível. "Pensamento positivo" não é apenas um estado de espírito, mas também uma habilidade que se deve desenvolver. Como toda habilidade, você precisa praticar o pensamento positivo de forma diária até que se torne seu estado natural da mente, também conhecida como psicologia positiva. Nossos pensamentos negativos nos puxam para baixo, o que torna difícil para nós lidarmos com as experiências da vida. É sobre isso que se trata o livro. Aprenda os segredos de uma vida mais feliz treinando seu cérebro para pensar positivamente.
Pensamento Positivo: Um Guia Simples Para Evitar A Negatividade. Transforme Sua Vida Em Felicidade
by Sylvia ScrutonO mundo à nossa volta tornou-se cada vez mais sofisticado e exige constantemente nosso tempo e atenção. Dividimos uma parte de nossas vidas diárias com muitas pessoas que nos cercam como nossos pais, filhos, amigos, chefes e colegas de trabalho. Há uma pressão constante para darmos valor a eles no pequeno tempo que compartilhamos. Isso nos deixa com pouco ou nenhum tempo para nós mesmos. Nossas vidas são influenciadas por toda pequena mudança que acontece ao nosso redor, seja em casa, na faculdade, no local de trabalho, em nossos prédios, cidades, estados ou países. Com certeza alguns estudos mostram que traços de personalidade como otimismo e pessimismo podem afetar muitas áreas da nossa saúde e bem-estar. O pensamento positivo que normalmente acompanha o otimismo é uma peça chave na administração eficaz do estresse. E isso está associado a muitos benefícios para a saúde. O Pensamento Positivo é um estado da mente de um indivíduo que espera bons resultados e foca sempre no lado bom da vida. Isso não significa de modo algum excesso de confiança ou arrogância. Significa apenas que a pessoa que pensa positivamente está disposta a trabalhar duro e superar as dificuldades e obstáculos da vida e antecipa resultados positivos como felicidade, sucesso e boa saúde. Baixe Sua Cópia Hoje!
Pensamento Positivo: a arte de transformar seu pensamento negativo em positivo
by Denise BaronePensar positivamente é o caminho; ao vir para este mundo, você tem apenas que fazer uma escolha e se trata de decidir se você irá pensar positiva ou negativamente. Claramente, o pensamento positivo tem o potencial para criar resultados positivos enquanto o pensamento negativo apenas afunda você em um buraco fundo de baixa autoestima e autossabotagem levando a um caminho de autodestruição. Prepare-se para aprender as estratégias e descobertas feitas por um indivíduo trabalhador comum em uma missão para sair da depressão, autossabotagem, parar de se desacreditar e uma vida que estava indo ladeira abaixo em uma velocidade impressionante e como isso tudo mudou simplesmente mudando o pensamento negativo da mente para pensamento positivo! Gostaria de agradecer a você e dar os parabéns por baixar o livro “Pensamento Positivo: a arte de transformar seu pensamento negativo em positivo”. Você está agora começando uma aventura na exploração da sua mente, ligando a chave positiva dentro de você e dissipando qualquer pitada de negatividade para atingir um melhor você e uma vida mais feliz. Você está no controle da sua própria felicidade e esse livro irá mostrar a você como ignorar a mentalidade negativa e focar a si mesmo diariamente em pensamento positivo! Se você está preparado para começar a agir e mudar sua vida para melhor, esse livro certamente irá guiar você na direção correta!
Pensamento positivo: O Guia Para Atingir a Felicidade
by Sylvia SheridanVocê está cansado de sentir como se houvesse algo te impedindo de avançar? Você está vivendo no medo e permitindo que suas emoções controlem seus desejos? Isso tem causado constragimentos no seu atual ou em antigos relacionamentos? Você deve pensar que a melhor solução é ignorar seus sentimentos e evitar reestruturar seu pensamento. Contudo, esse é o pior caminho a se seguir. O que você precisa é do bom e velho reforço positivo que vai ajudá-lo a se guiar durante a sua jornada. O segredo do sucesso na vida está no aproveitamento do poder da mente. Se você está plenamente consciente disso mas acha difícil usar o poder ilimitado da sua mente para liberar todo o seu potencial, esse livro vai ajudá-lo a atingir justamente isso. Seus pensamentos se tornam palavras, e eventualmente suas palavras se tornam ações. Você frequentemente deixa pensamentos de medo e infelicidade assumirem o controle da sua mente? Se você deixa, você vai ver que sempre estará com medo e triste, não importando a situação. Quando você pensa em alguma coisa frequentemente e por longo tempo, você vai eventualmente acreditar seja no que for que você estiver pensando. Desça a página e compre sua cópia agora mesmo!
Pensamiento Positivo (Vida Rica): (Vida rica)
by Mark Ace InkarEste libro contiene revelaciones sobre dónde encontrarás la felicidad. ¿Cómo puedes actuar para encontrar la felicidad y abrazarla como parte de tu vida? Aquí es donde entra este libro. El secreto de su éxito está en su mente y eso es precisamente lo que encontrará en esta guía tan inspiradora que de ahora en adelante será su recurso favorito cuando se trata de libros sobre el pensamiento positivo. En este libro, no solo aprenderá cómo el poder del optimismo puede cambiar su vida, sino que también aprenderá cómo aceptar las limitaciones de la vida sin rendirse a ellas. Usted tiene el control de su propia felicidad, ¡y este libro le mostrará cómo ignorar la mentalidad negativa y enfocarse diariamente en el pensamiento positivo!
Pensamiento Positivo : Guía Definitiva Para Cambiar Tu Vida Y Aprender El Secreto Del Pensamiento Positivo
by Lorena KensUna perspectiva positiva emocional y mental, enfocándose en el lado bueno de las cosas, es resultado del pensamiento positivo. Es la expectación de encontrar la felicidad, salud y éxitos, ya sean financieros, o al relacionarse con otras personas. A través de las técnicas de pensamiento positivo puede mejorar su vida y alcanzar sus sueños y metas para el futuro. Este libro es una breve introducción a la psicología detrás del optimismo, de reforzar los pensamientos positivos, controlar las ideas negativas, principios básicos de visualización creativa, y doce técnicas fundamentales para promover el positivismo. Crea una actitud y mentalidad exitosa con la ayuda del Sistema de Aprendizaje del Sueño. Con esta colección de grabaciones de Aprendizaje del Sueño del hipnoterapista certificado Joel Thielke, no sólo dormirá durante la noche y despertará descansado, sino que también aprenderá a mejorar su motivación y autoestima, y superar sus dudas personales. Estas quejas son muy comunes en el mundo de hoy, lleno de inseguridades y tensión, y es momento de tomar responsabilidad de nosotros mismos.