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PSYCHOSOMATIC DISORDERS II
by Juan Moises de la Serna Cristina MaroiuPsychosomatic pathologies lead many patients to wander from a medical office to another without finding a clear diagnosis of their condition, and above all without receiving the appropriate treatment, or discovering how to identify it and what is the best treatment for each case. Psychosomatic disorders have a complex clinical picture, are difficult to diagnose and require a global intervention in order to be treated. This text describes these types of disorders, how they affect one's health, what their causes are, and what types of therapeutic interventions can cure them.
PTSD In cammino verso la guarigione: la storia di un soldato
by Bob BrayLa maggior parte dei libri sul disturbo da stress post traumatico (PTSD), non importa quanto sembrino solidali con chi ne soffre, rimangono aridi e impersonali. Questo stimolante libro è un’eccezione! L'autore Bob Bray ha percorso un sentiero difficile, affrontando il disturbo da stress post traumatico (PTSD) nella sua stessa vita. Il PTSD è un qualcosa che perdura da molto tempo. È stato conosciuto con molti nomi, quali nevrosi da guerra, sfinimento da battaglia o vento degli obici. Oggi questa nozione si è espansa oltre i campi di battaglia in cui le armi vengono utilizzate per annientare il nemico. Ora ci si riferisce al trauma emotivo sperimentato quando le persone vengono esposte a situazioni orribili al di là della loro capacità di comprensione. Arriva con uragani, incendi boschivi, inondazioni e attacchi terroristici come l'attentato di Boston. Questo libro è unico nel suo genere in quanto va oltre le osservazioni sintomatiche esteriori di medici e ricercatori. È una visione dall'interno di qualcuno che è stato sopraffatto, ma è anche sopravvissuto ed adesso comincia a rinascere dopo il PTSD. L'autore è uno scrittore avvincente che mostra le lotte interiori e le conseguenze esterne di coloro che hanno vissuto gli orrori della guerra. Per loro, troppo spesso, il tornare a casa non significa la fine della guerra.
PTSD Recovery Workbook for Teens: Strategies to Reduce Stress, Build Resiliency, and Overcome Trauma
by Dr. Stephanie Bloodworth PsyDHelp teens manage PTSD symptoms and move forward It can be hard for teenagers to move on after experiencing a difficult event. Fortunately, young people are more than their trauma. This workbook highlights how healing is possible, empowering teens to face their PTSD and learn to advocate for themselves. In this PTSD workbook teens will: Unpack PTSD—Teach teens what types of trauma cause PTSD, the specific impact it can have on them, and how symptoms may manifest mentally and physically. Heal through exploration—Discover activities and strategies to help teens process their triggers and traumas, from creating a sanctuary space to practicing setting healthy boundaries. Hear from other teens—Find reassurance in stories about other teenagers who have also experienced PTSD. Give teens the tools they need to work through their trauma and improve their mental health with this encouraging PTSD book.
PTSD Recovery Workbook: Evidence-based Exercises and Techniques for Healing
by Jennifer B. Hughes PhDUnderstand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance—which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey. What sets this PTSD workbook apart from other trauma books: A hands-on workbook format—Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress. Support for any type of trauma—Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small. A mix of therapy techniques—Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy. Face your past and cope with trauma—the PTSD Recovery Workbook is your first step.
Paap Punya: पाप पुण्य
by Dada Bhagwanपाप या पुण्य, जीवन में किये गए किसी भी कार्य का फल माना जाता है| इस पुस्तक में दादाश्री हमें बहुत ही गहराई से इन दोनों का मतलब समझाते हुए यह बताते है कि, कोई भी काम जिससे दूसरों को आनंद मिले और उनका भला हो, उससे पुण्य बंधता है और जिससे किसीको तकलीफ हो उससे पाप बंधता है| हमारे देश में बच्चा छोटा होता है तभीसे माता-पिता उसे पाप और पुण्य का भेद समझाने में जुट जाते है पर क्या वह खुद पाप-पुण्य से संबंधित सवालों के जवाब जानते है? आमतौर पर खड़े होने वाले प्रश्न जैसे- पाप और पुण्य का बंधन कैसे होता है? इसका फल क्या होता है?क्या इसमें से कभी भी मुक्ति मिल सकती है?यह मोक्ष के लिए हमें किस प्रकार बाधारूप हो सकता है? पाप बांधने से कैसे बचे और पुण्य किस तरह से बांधे?|||इत्यादि सवालों के जवाब हमें इस पुस्तक में मिलते है| इसके अलावा, दादाजी हमें प्रतिक्रमण द्वारा पाप बंधनों में से मुक्त होने का रास्ता भी बताते है| अगर हम अपनी भूलो का प्रतिक्रमण या पश्चाताप करते है, तो हम इससे छूट सकते है| अपनी पाप –पुण्य से संबंधित गलत मान्यताओं को दूर करने और आध्यात्मिक मार्ग में प्रगति करने हेतु, इस किताब को ज़रूर पढ़े और मोक्ष मार्ग में आगे बढ़े|
Paap Punya: પાપ પુણ્ય
by Dada Bhagwanઆ પુસ્તકમાં જ્ઞાની પુરુષ પરમ પૂજ્ય દાદાશ્રીએ પાપ - પુણ્યની માન્યતા સબંધી લંબાણથી ચર્ચા કરી છે. પોતાના સરળ શબ્દોમાં પરમ પૂજ્ય દાદાશ્રીએ પાપ – પુણ્ય સમજાવતા કહ્યું છે કે બીજાને સુખ આપવાથી આપણે પુણ્ય બાંધીએ છીએ અને આપણા વચનોથી, કાર્યોથી, કે વર્તનથી, કોઈને તકલીફ આપવાથી, દુઃખ આપવાથી આપણે પાપ બાંધીએ છીએ. છતાંપણ જો આપણે પ્રતિક્રમણ કરીએ તો આપણે પાપનો નાશ કરી પુણ્ય બાંધીએ છીએ. પાપ – પુણ્યનો વિસ્તૃત અર્થ શું છે? તે પુનર્જન્મ સાથે કઈ રીતે સંકળાયેલ છે? પાપ – પુણ્યના પરિણામો શા છે? પાપ – પુણ્યના ફળો કઈ રીતે ભોગવવા પડે છે? પાપ – પુણ્યના પ્રકારો ક્યા છે? મોક્ષના પંથે પાપ – પુણ્ય શો ભાગ ભજવે છે? શું પુણ્ય મુક્તિ આપી શકે? પરમ પૂજ્ય દાદાશ્રીએ પાપ – પુણ્યના પુસ્તક માં આ બધાની ચર્ચા કરી છે. વાચકને આ વાંચન ચોક્કસપણે પાપ – પુણ્ય સબંધી જાગૃતિ વધારવા માં મદદ કરશે અને જીવનની ઘણી સમસ્યાઓના ઉત્તરો આપી મોક્ષની નજીક લઇ જશે.
Paap-Punya: पाप - पुण्य
by Dada Bhagwanह्या पुस्तकात ज्ञानी पुरुष परम पूज्य दादाश्रींनी पाप-पुण्याच्या मान्यते संबंधी सविस्तर चर्चा केली आहे. स्वत:च्या साद्या-सरळ शब्दांतून परम पूज्य दादाश्रींनी पाप-पुण्याला समजावताना सांगितले आहे की दुस:यांना सुख दिल्याने आपण पुण्य बांधतो. आणि आपल्या वाणीने, कार्याने किंवा वर्तनाने कोणालाही दु:ख दिल्याने आपण पाप बांधतो. पण तरी सुद्धा आपण जर त्या बद्दल प्रतिक्रमण केले तर आपण त्या पापाचे नाश करुन पुण्य बांधतो. पाप-पुण्याचा विस्तृत अर्थ काय? त्याचा पुर्नजन्माशी काय संबंध आहे? पाप-पुण्याचे परिणाम कोणते? पाप-पुण्याची फळे कशा प्रकारे भोगावी लागतात? पाप-पुण्याचे प्रकार कोणते? मोक्षमार्गावर पाप-पुण्य कशी कामगिरी बजावतात? पुण्यामुळे मुक्ति मिळु शकते का? परम पुज्य दादाश्रींनी पाप-पुण्याच्या या पुस्तकात ह्या सर्व गोष्टींची चर्चा केली आहे. वाचकांना त्याचे वाचन केल्यामुळे निश्चितपणे पाप-पुण्यासंबंधी जागृति वाढविण्यासाठी मदतरुप ठरेल, तसेच जीवनातील अनेक समस्यांचे समाधान प्राप्त करवून मोक्षाच्या समीप पोहोचवेल.
Pace Yourself: How to Have Energy in an Exhausting World
by Amy ArthurReclaim your energy. Reclaim your life.Life these days can feel like an endless, exhausting to do list with far too many “to-dos” and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn’t spark joy—but the reality is you can’t bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach. We must learn to manage not our time, but our energy. While time passes at the same rate for everyone, energy expenditure is as fluid and as individual as our personalities. In PACE YOURSELF, Arthur draws on cutting edge research as well as her experience managing her Chronic Fatigue Syndrome, to walk readers through how to find and maintain their ideal pace of life. Featuring experts across science, technology, history and philosophy, PACE YOURSELF lays out what we know about our bodies’ energy stores: how we make it, how we use it, how we often waste it, and what we can do to renew our relationship with it. Some of the ideas presented are at the forefront of scientific and medical research, from fields like nutrition, biology, psychology and physics. Others are exercises that you can complete on a spare sheet of paper, but that are sure to reshape how you think about the energy you spend throughout your day. It is time we stop lying to ourselves that we can do it all. PACE YOURSELF introduces readers to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life.
Pack Borja Vilaseca (contiene: Encantado de conocerme | Qué harías si no tuvieras miedo)
by Borja VilasecaDos libros de Borja Vilaseca, el autor del momento. Conócete a ti mismo a través del Eneagrama y prepárate para el cambio de era. ¿A qué estás esperando? Súmate a la revolución. Qué harías si no tuvieras miedo El mundo para el que fuimos educados está dejando de existir. Somos una generación de transición entre dos eras: la industrial/analógica y la del conocimiento/digital. De ahí que no nos quede más remedio que reinventarnos, cuestionando las viejas creencias y consignas con las que fuimos condicionados. Lo más difícil consiste en vencer el miedo al cambio. Irónicamente, evitar el riesgo y permanecer en nuestra zona de comodidad es lo más arriesgado que podemos hacer. Ha llegado la hora de saltar al vacío y emprender la travesía por el desierto, descubriendo de qué manera podemos desarrollar unaprofesión útil, creativa y con sentido que aporte mucho valor añadido. Solo así lograremos gozar de ingresos económicos abundantes y recurrentes en esta nueva era. Encantado de conocerme Hay tantos caminos para conocerse a uno mismo como seres humanos hay en este mundo. Estar verdaderamente bien con nosotros mismos es una simple cuestión de sabiduría. Y aunque es cierto que puede aprenderse sin ayudas externas, existen algunas herramientas psicológicas que contribuyen a facilitar, profundizar y acelerar este proceso de autoconocimiento. El Eneagrama es una de ellas. Es como un manual de instrucciones de la condición humana mediante el que podemos comprender las motivaciones profundas muchas veces inconscientes que hay detrás de nuestras conductas y actitudes. A través de la descripción de nueve tipos de personalidad, nos ayuda a ir más allá del ego y a reconectar con nuestra verdadera esencia.
Pack Up Your Gloomees in a Great Big Box, Then Sit on the Lid and Laugh!: What You Can Do When Life Falls Apart
by Barbara JohnsonShort, sweet, and funny pick-me-ups for those who need a big helping of encouragement in the moment. From the bestselling author of Daily Splashes of Joy.Barbara Johnson lovingly lights the way for others with this minibook collection of bittersweet stories of her journey through the minefields of life and her wise and encouraging responses to letters for hurting parents. With an attitude of love and a heart that’s overflowing with joy, Barbara helps you learn not only to endure life, but to enjoy it!
Pack up Your Gloomies in a Great Big Box, Then Sit on the Lid and Laugh!
by Barbara JohnsonPack Up Your Gloomies is filled with bittersweet stories of Barbara's journey through the minefields of life, and her wise and encouraging responses to letters from hurting parents. Each chapter ends with a laughter-packed collection of Gloomie Busters.
Paddle Your Own Canoe: One Man's Fundamentals For Delicious Living
by Nick OffermanParks and Recreation actor Nick Offerman shares his humorous fulminations on life, manliness, meat, and much more in his first book. Growing a perfect moustache, grilling red meat, wooing a woman; who better to deliver this tutelage than the always charming, always manly Nick Offerman, best known as Parks and Recreation's Ron Swanson? Combining his trademark comic voice and very real expertise in woodworking; he runs his own woodshop; Paddle Your Own Canoe features tales from Offerman's childhood in small-town Minooka, Illinois. "I grew up literally in the middle of a cornfield"; to his theater days in Chicago, beginnings as a carpenter/actor and the hilarious and magnificent seduction of his now-wife Megan Mullally. It also offers hard-bitten battle strategies in the arenas of manliness, love, style, religion, woodworking, and outdoor recreation, among many other savory entrees. A mix of amusing anecdotes, opinionated lessons and rants, sprinkled with offbeat gaiety, Paddle Your Own Canoe will not only tickle readers pink but may also rouse them to put down their smart phones, study a few sycamore leaves, and maybe even hand craft (and paddle) their own canoes.
Pagan Pregnancy
by Arin Murphy-HiscockWhen pregnant, you become the very essence of the Mother Goddess-she who transitions from maiden to mother. Embark on this sacred journey with special guided meditations, affirmations, and rituals. Designed to help you attune to the divine energies of childbearing,Passages: Pagan Pregnancyshows you how to: Prepare spiritually for this extraordinary time Conduct rituals to aide conception, safe pregnancy, and easy delivery Practice responsible magick during these critical nine months Deal with unexpected developments as well as miscarriage The first book of its kind,Pagan Pregnancyis the perfect companion to prepare you to take on the most magnificent-and magickal role of your life. Arin Murphy-Hiscockis the mother of one son. She is the author ofPower Spellcraft for Life, Solitary Wicca for Life, andThe Way of the Green Witch. She is the New Age consultant for Provenance Press, the Series Editor for the Passages series, a High Priestess within the Black Forest Clan, and has been active in the New Age community for more than ten years. She teaches a variety of workshops on topics such as designing rituals, spellcasting, and seasonal celebrations. She lives in Montreal, Canada.
Pain Erasure
by Bonnie Prudden"The amazing thing is that it works!" PREVENTION MAGAZINE Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points--tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily life. Requiring no special training or equipment, my therapy is a natural, simple technique that can be performed in the home. Illustrated with charts, photographs, and diagrams, Bonnie Prudden's step-by-step method has been hailed by doctors and patients across America for its extraordinary 95 percent success rate.
Pain Free Living for Drug Free People: A Guide to Pain Management in Recovery
by Joseph Moriarity Marvin D Seppala David P. MartinAn authoritative guide to pain control and pain medications for people in recoveryPeople in recovery who suffer from pain, whether it's acute, chronic, or the result of an ongoing condition such as cancer--face a special challenge. How can they use effective pain medications without triggering a relapse? Pain-Free Living for Drug-Free People is an information-packed guide to pain management in recovery and other issues related to pain control and addiction.
Pain Free for Life: The 6-Week Cure for Chronic Pain—Without Surgery or Drugs
by William Proctor Scott BradyMore than fifty million Americans suffer today from chronic pain. Dr. Scott Brady was one of them.Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approach'in an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80-100 percent pain relief, without surgery or drugs. In Pain Free For Life, Dr. Brady sets a clear course for readers to diagnose what is really causing their pain 'autonomic overload syndrome, which is brought on by the repression of harmful negative emotions with profiles of pain-prone personalities and an innovative spiritual health inventory. He reveals the techniques behind his remarkably effective recovery plan, including the practice of depth journaling and prescriptions to boost the power of personal belief. Dr. Brady's approach has helped his patients overcome such conditions as chronic back pain, nagging neck and shoulder pain, migraine or tension headaches, muscle pain, irritable bowel syndrome, insomnia, and many other chronic pain-associated ailments. The principles and techniques described in Pain Free For Life will be illustrated by in-depth case studies. His proven 6-week program produces results in as little as thirty minutes a day.
Pain Free: The easy four-step method to reduce pain naturally
by Mark StephensFOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lieswithin the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.Mark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone. Within these pages, you'll discover a proven combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered.Pain Free is a simple step-by-step guide designed to help you navigate and overcome pain. This book aims to support you on your journey toward a healthier, happier and pain-free life. 'I am amazed by the simplicity of the four steps you teach within Pain Free. I have witnessed the results firsthand, and while it may seem like magic, there is a science behind these easy-to-learn techniques. Anyone who takes the time to read this book will surely experience a noticeable reduction in pain.' Debbie Graham, Registered NurseBy using this approach, you can discover how to gently soothe away your pain for good.Includes BONUS guided online sessions with Mark Stephens - QR code to access inside book
Pain Is Not What It Seems: The Guide to Understanding and Healing from Chronic Pain and Suffering
by Anita Hunt HickeyPain is Not What it Seems contains a treasure trove of scientific references supporting an astonishingly simple and transformative path to healing and well-being. While conventional Western medicine tends to treat the body and mind as separate entities, scientific evidence proves that physical, spiritual, and psychological aspects of self can affect one another on a profound level. Pain Is Not What It Seems explains the science that tells us that only when these deeper spiritual and emotional issues are addressed can true healing from suffering and pain begin. After thirty years treating military and civilian patients with chronic and acute pain and associated disorders, Dr. Hickey has shared profound wisdom and insights of the “secrets” behind how to heal from intractable complex pain, which—although published in scientific journals and books—is not taught to most doctors nor found in standard wellness curriculums. Her astonishingly simple and transformative program provides an easy-to-follow path to healing from suffering and pain that reaffirms what those suffering realize intrinsically: they are a whole person and need to be treated as such.
Pain Recovery
by Daniel Shiode Ph.D. Robert Hunter Frank J. Szabo Jr. Mel PohlWritten by a distinguished team of authors experienced in various areas of chronic pain management and addiction treatment, this comprehensive workbook was developed for anyone struggling with chronic pain and dependence on opioids or other painkillers. Based on a program that has proven highly successful in a treatment setting.
Pain Recovery for Families
by Daniel Shiode Ph.D. Robert Hunter Frank J. Szabo Jr. Mel PohlAn interactive guide to help family members of someone with chronic pain and problematic use of addictive substances. It explores the challenges of living with chronic pain and addiction in the family and offers ways to restore physical, mental, emotional and spiritual balance.
Pain and Addiction: A Challenging Co-Occurring Disorder
by Mel PohlThis e-book is drawn from a US Journal Training session Dr. Pohl presented in June of 2011. Dr. Pohl is a board-certified family practitioner, Vice President of Medical Affairs, and the Medical Director of Las Vegas Recovery Center (LRVC), the only private freestanding, medically managed inpatient detoxification and addiction treatment facility in Las Vegas.
Pain and Providence
by Joni Eareckson Tada"Human Pain wears a thousand guises," says Joni Eareckson Tada. If you experience chronic pain, you are not alone! 15-30% of people say they experience chronic pain daily. The Bible is not silent on God's people enduring pain. Dozens of passages in the Bible are written by biblical figures like David and Paul crying out to God.The bible teaches that:* Prayer is a powerful tool* How to break free from chronic pain* God is sovereign in your life and your circumstances
Pain-Wise
by Andrea Trescot David Kloth Francis RieglerChronic Pain Doesn't Have to be a Life Sentence! Suffering from chronic pain can be incredibly isolating and frustrating. Visiting doctor after doctor can leave you feeling as if there is no treatment for your pain. If you or a loved one is suffering from chronic pain, this book can be a first step to understanding treatments that can help manage pain. Though doctors have tried to treat patients in pain throughout history, more recently, focused training and certification in pain medicine has resulted in the emergence of a new specialty designed to help people suffering from chronic pain. Pain-Wise also includes expert advice on:* Identifying what parts of your body are in pain, using a simple anatomy guide* How to choose a pain specialist that is right for you* Getting the most out of your doctor's visits* Basic explanations of common interventional pain management techniques* How to follow-up on treatment. Written by three doctors with years of experience in pain management, Pain-Wise is a patient's guide to simplifying the confusing and often overwhelming process of finding treatment for chronic pain. It will teach you the basics of how pain works, explain different interventional pain therapies in layman's terms, and help you find a doctor that can manage, and potentially relieve, your chronic suffering.
Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life
by Barbara Markway Gregory P. MarkwayQuestion:* Do you feel shy and self-conscious in social situations?* Are you plagued with self-doubts about how you come across to others?* Do you feel physically sick with worry about certain situations that involve interacting with others?* Do you make excuses, or even lie to avoid the social situations you dread?* Do you make important decisions based on whether you'll have to participate in groups or speak in front of others?If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.
Painkillers, Heroin, and the Road to Sanity: Real Solutions for Long-term Recovery from Opiate Addiction
by Joani GammillRecovery from prescription painkiller or heroin addiction can feel impossible, with low numbers of people sustaining recovery. But there is hope. With guidance from those in long-term recovery, along with new approaches to treatment, a healthy, drug-free life is possible.Recovery from prescription painkiller or heroin addiction can feel impossible, especially considering that those who have gone through typical twenty-eight-day treatment programs often experience relapses and sometimes even fatal overdoses. But there is hope.In Painkillers, Heroin, and the Road to Sanity, recovering addict and prominent interventionist Joani Gammill offers a radically effective approach for those struggling with opiate addiction, sharing sometimes controversial tips that have worked for others who are in long-term recovery. Gammill examines the science behind the low numbers of people sustaining recovery from the disease of opiate addiction. Tapping the pioneering work of treatment professionals whose new approaches are changing the way we think about opiate addiction, she offers practical steps for creating a realistic and effective recovery plan.Gammill affirms that recovery from opiate addiction is a process, not an event. This honest and trustworthy guide reveals that, although it may not happen in one detox or treatment experience, a healthy, drug-free life is possible.