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Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour
by Jean HainesDiscover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal).Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.“Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Paint Yourself Positive: Colorful Creative Watercolour
by Jean HainesBestselling international author and artist Jean Haines’ new book takes readers on an exciting journey through painting. Not just a book for artists, this is for anyone looking for a way of enhancing their life and mood through paint. It’s also a way into art for people who have never painted and may even have been told they 'can’t paint’ at an early age. If you love the idea of sitting down and playing with colour and paint as a distraction from the stresses of modern life, then this is the book for you!All of Jean’s books have promoted the life-enhancing effects of painting, and this is especially relevant in Paint Yourself Positive. Whether you can already paint or not, the aim of the book is for you to create in a way that you find pleasing, increases your self-confidence and leaves you feeling energized. Jean will very soon have you wanting to pick up a paintbrush and start to paint – and loving every second of it.
Paint to Prosper: Transform Your Art Practice and Build a Modern Art Business
by Amira RahimThis guide by notable painter and entrepreneur Amira Rahim helps artists learn how to approach their art both modernly and holistically, empower their creativity, and build thriving art careers. Maybe you&’re a self-taught artist and just getting started with turning your art hobby into a career, but you&’re struggling to get your first sale. Or maybe you&’ve got an art degree and years of experience, but you want to grow your business so it&’s stable and sustainable. Amira&’s philosophy guides both beginner and experienced artists to approach art in a fresh way—with an emphasis on using mindfulness, emotion, color, expression, and composition—to unlock their creativity and build a successful art career. More than a step-by-step manual, this book will help readers maintain a fulfilling painting practice and consistently create high-value art that sells.
Painting Can Save Your Life: How and Why We Paint
by Sara WosterArtist and founder of The Painting School Sara Woster invites readers into the vibrant world of painting as a creative practice powerful enough to transform our lives.Sara Woster is a painter, teacher, and art evangelist. She believes in art as a form of mindfulness, a ritual for healing, and an outlet for self-expression. In Painting Can Save Your Life, Woster welcomes readers into this transformative art form, inviting them to pick up a brush and discover how painting can help you see the world in a whole new way. Weaving soup-to-nuts instruction on how to paint—from choosing the right materials to painting the human body—with her own story of discovering a passion for painting, this book includes: simple and easy techniques for painters of all skill levelsplayful and challenging painting exercisestips on how to build a creative community using artinsights on how to use painting to cultivate a sense of calm in a stressful world Part how-to-paint, part sheer inspiration, Painting Can Save Your Life is a wise and inspiring guide to the power of painting.
Painting Life: My Creative Journey Through Trauma
by Carol K. WalshWhen Carol Walsh pulled her fiancé from the bottom of a diving well—dead from a massive heart attack—her life was turned upside down. Even though she was a psychotherapist working with clients suffering from trauma, this personal shock felt unbearable. Nonetheless, she had to heal herself while supporting clients—and, as a single mother, her two children. Using the creative interests she’d developed during childhood in order to emotionally save herself from a difficult mother, she fully recovered from her grief and PTSD symptoms—and as she recreated her personal, artistic, and professional life, she began to thrive.
Painting Watercolor Botanicals: 34 Projects For Flowers, Foliage And More
by Harriet de WintonLearn to create your own beautiful watercolor botanical art with more than 30 projects, as well as information on materials and basic techniques. The graceful, contemporary style of these flowers and foliage is attractive and accessible to all no matter your skill level.
Painting Your Way Out of a Corner
by Barbara Diane BarryIn the tradition of The Artist’s Way , an exciting program that introduces painting as a jumping-off point for realizing one’s full creative potential in all areas of life. Based on author Barbara Diane Barry’s popular course Art for Self-Discovery and supported by research in psychology and the science of brain function, Painting Your Way Out of a Corner guides readers through the process of overcoming blocks and expressing themselves freely in painting. Through a series of exercises that emphasize improvisation and risk-taking, readers will learn how to quiet their inner critics and strengthen their creativity. The more we learn to play and accept whatever appears on the page, the more we are able to try new things in life. Readers will be inspired by Barry’s delightful full-color paintings featured throughout the book. .
Paintracking: Your Personal Guide to Living Well with Chronic Pain
by Deborah BarrettMillions of people suffer from debilitating chronic pain from arthritis, fibromyalgia, low back pain, chronic headache syndromes, neuropathies, or other painful conditions. People contending with chronic pain often spend considerable time, energy, and money searching for answers and visit multiple doctors, trying anything to find relief. When the source of pain is unclear or difficult to diagnose, their experiences are additionally frustrating, exhausting, and depressing. This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause. As a sociologist, psychotherapist, and someone with firsthand experience with chronic pain, the author understands the challenges that accompany pain and has devised realistic strategies to fare better.Paintracking provides a systematic method that empowers individuals to navigate the otherwise overwhelming array of treatment options and incorporate the effective ones into their lives for continued, incremental progress. Its cornerstone is a self-study tool that enables readers to improve. Readers are instructed on how to track and interpret their experience, whether using a pen and paper or the online tool offered as a companion to the book. By cultivating awareness of how their body responds in different situations and to different therapies, readers will become capable self-advocates, able to make informed choices. Written in clear, understandable prose and filled with sociological insights, therapeutic lessons, practical tips, and empathy, this book offers realistic hope to individuals who often feel hopeless in the face of confusing, debilitating pain.
Paisa No Vyavahar (Granth): પૈસાનો વ્યવહાર (ગ્રંથ)
by Dada Bhagwanઆપણા જીવનમાં પૈસાનું પોતાનું મહત્વ છે. જગત પૈસા અને મિલકતને એક સૌથી મહત્વની વસ્તુ માને છે. કંઈ પણ કરવા માટે પૈસો જરૂરી છે તેથી લોકોને પૈસા ઉપર વધારે પ્રેમ છે. તેથી જગતમાં ચારેબાજુ નૈતિક કે અનૈતિક રસ્તે વધારે પૈસો મેળવવા માટે લડાઈઓ થઇ રહી છે. પૈસા અને મિલકતની અસમાન વહેચણીને લીધે લોકો પરેશાન છે. આ ભયંકર કળિયુગમાં, પૈસાની બાબતમાં નૈતિક અને પ્રમાણિક રહેવું બહુ મુશ્કેલ છે. જ્ઞાની પુરુષ પરમ પૂજ્ય દાદાશ્રીએ જેવી જોઈ છે એવી પૈસાની દુનિયાને લગતા આ પુસ્તકમાં પરમ પૂજ્ય દાદાશ્રીએ પૈસો, દાન, અને પૈસાના ઉપયોગને લગતા પોતાના વિચારો રજુ કર્યા છે. તેમના જણાવ્યા પ્રમાણે પૈસો ગયા ભવના પુણ્યનું ફળ છે. જયારે તમે બીજાને મદદ કરો છો ત્યારે ધનસંપત્તિ તમારી પાસે આવે છે એ સિવાય નહિ. જેને બીજા સાથે વહેચવાની ઈચ્છા છે તેને ધનસંપત્તિ પ્રાપ્ત થાય છે. ચાર પ્રકાર ના દાન છે, અન્ન દાન, ઔષધ દાન, જ્ઞાન દાન અને અભય દાન. પૈસાના વિજ્ઞાનની અણસમજણને કારણે પૈસા માટેનો લોભ ઉભો થયો છે જેનાથી અવતાર પછી અવતાર થયા કરે છે. તેથી આ પુસ્તક વાંચો, સમજો અને પૈસા માટેના આધ્યાત્મિક વિચારો ગ્રહણ કરો.
Paisacha Vyavhar: पैशांचा व्यवहार
by Dada Bhagwanसुखी व चांगले जीवन जगण्यासाठी पैसा हा आपल्या जीवनाचा अतिशय महत्त्वपूर्ण भाग आहे. परंतु आपण कधी असा विचार केला आहे की एखाद्याकडे पुष्कळ पैसे असतात, तर एखाद्याकडे बिलकूल नसतात, असे का? परम पूज्य दादाश्रींना नेहमीच वाटायचे की पैशांच्या व्यवहारात नैतिकता असणे अत्यंत गरजेचे आहे. स्वत:च्या अनुभावातून आणि ज्ञानाच्या मदतीने ते पैशांचे येणे-जाणे, फायदा-तोटा, देणेघेणे इत्यादी बाबतीत सविस्तरपणे जाणत होते. ते म्हणायचे की मनाच्या शांती आणि समाधानासाठी कुठल्याही व्यापारात खरेपणा आणि प्रामाणिकते सोबत नैतिक मूल्य असणे अत्यंत गरजेचे आहे. ज नसल्यामुळे, जरी आपल्याकडे पुष्कळ धन असले तरी आत सदैव चिंता व व्याकुळता वाटत राहते. आपल्या वाणीद्वारे दादाश्रींनी पैशांच्या बाबतीत होणार्या संघर्षातून कसे मुक्त व्हावे आणि समाधानपूर्वक व प्रामाणिकपणे आपला पैशा संबंधित व्यवहार कसा पूर्ण करावा याचे सुंदर वर्णन केले आहे जे आपण या पुस्तकात वाचू शकाल.
Paisano Vyavahar (Sanxipt): પૈસાનો વ્યવહાર (સંક્ષિપ્ત)
by Dada Bhagwanતમને ક્યારેય એવું અચરજ થયું છે કે શા માટે કેટલાક લોકો પાસે પૈસા છે અને કેટલાક પાસે નથી?, પૈસા અને આધ્યાત્મિકતા વચ્ચે શું સંબંધ છે? નીતિ એ જગતના વ્યવહારનું મુખ્ય તત્વ છે. તમારી પાસે બહુ પૈસા નથી, પરંતુ તમે નીતિવાન છો તો તમને મનમાં શાંતિ હશે અને તમારી પાસે બહુ પૈસો હોવા છતાં તમે અનીતિવાન છો તો તમે દુઃખી હશો. ‘ વેપારમાં ધર્મ હોવો જોઈએ પણ ધર્મમાં વેપાર ન હોવો જોઈએ’ એ વેપાર અને ધર્મ માં પાયાની નીતિ છે. પૂર્વેના કેટલાય ભવોના અનુભવોના ફળરૂપે થયેલા આત્મજ્ઞાનથી પરમ પૂજ્ય દાદાશ્રીને આ જગત માં થતા બધા પૈસાના વ્યવહારોનું પરમ જ્ઞાન હતું. પૈસો આવવો અને પૈસો જવો, નફો – ખોટ, માણસ મૃત્યુ પામે છે ત્યારે તે પોતાની સાથે શું લઇ જશે અને શું મૂકી જશે તેના ગુપ્ત સિદ્ધાંતો, અને પૈસાના નાનામાં નાના વ્યવહારને લગતા બધા સિદ્ધાંતોનું તેમને જ્ઞાન હતું. વાણીના માધ્યમથી બહાર પડેલા તેમના જીવનના અનુભવોનું આ પુસ્તકમાં સંકલન કરવામાં આવ્યું છે. અમારી હાર્દિક આશા છે કે વાચકને તેનું જીવન શુદ્ધિ અને પરમ શાંતિથી જીવવાના પ્રયત્નોમાં આ પુસ્તક મદદરૂપ થાય.
Paiso Ka Vyvahaar (Sanxipt): पैसों का व्यवहार (संक्षिप्त)
by Dada Bhagwanएक सुखी और अच्छा जीवन बिताने हेतु, पैसा हमारा जीवन का बहुत ही महत्वपूर्ण हिस्सा है| पर क्या कभी आपने यह सोचा है कि, ‘ क्यों किसी के पास बहुत सारा पैसा होता है और किसी के पास बिल्कुल नहीं?’ परम पूज्य दादाजी का हमेशा से यही मानना था कि, पैसों के व्यवहार में नैतिकता बहुत ही ज़रूरी है| अपने अनुभवों के आधार पर और ज्ञान की मदद से वह पैसों के आवन-जावन, नफा-नुक्सान, लेन-देन आदि के बारे में बहुत ही विगतवार जानते थे| वह कहते थे कि मन की शान्ति और समाधान के लिए किसी भी व्यापार में सच्चाई और ईमानदारी के साथ नैतिक मूल्यों का होना भी बहुत ही ज़रूरी है| जिसके बिना भले ही आपके पास बुहत सारा धन हो पर अंदर से सदैव चिंता और व्याकुलता ही रहेगी| अपनी वाणी के द्वारा दादाजी ने हमें पैसों के मामले में खड़े होने वाले संघर्षों से कैसे मुक्त हो और किस प्रकार बिना किसी मनमुटाव के और ईमानदारी से, अपना पैसों से संबंधित व्यवहार पूरा करे इसका वर्णन किया है जो हम इस किताब में पढ़ सकते है|
Palabras a mi mejor amiga: Notas a mí misma para encontrar el camino de regreso a casa
by Nekane GonzálezUn inspirador libro sobre lo importante de los mensajes que damos con nuestras palabras, especialmente las que usamos para hablarnos a nosotras mismas. Si las palabras crean realidades, construyamos una donde el mundo sea un lugar más amable. Sobre todo, el propio: nuestro mundo interior. Este libro es brújula para cuando te sientas perdida, subtítulo del corazón cuando las palabras se hacen un nudo, memoria para recordar lo importante, bálsamo en la herida, justicia contigo misma cuando eres tu peor enemiga y hogar cuando no sabes cómo regresar a ti. En definitiva, empatía y conexión de la mano de tu mejor amiga: tú. ¿Acaso existe un regalo más mágico? La terapeuta ocupacional, antropóloga y especialista en Inteligencia Emocional Nekane González nos propone en este inspirador libro un ejercicio de reflexión y de apoyo empezando por nosotras mismas. En sus páginas están plasmados muchos de los mensajes que todas en algún momento necesitamos, repletos de cariño, comprensión y abrazo. Coge el tuyo y vuela. «Este libro tiene distintas formas de leerse: puedes hacerlo en orden o abrirlo al azar por la página que quieras. Este libro es libre. Como tú. Eso sí, a cambio, cuando lo hagas, te pido que leas cada texto dos veces. Una de ellas pensando en esa amiga a quien le regalarías sus palabras, quizá porque esté pasando por un mal momento, tal vez porque quieres expresarle cuán especial es en tu vida o, sencillamente, porque te recuerda a ella. Luego léelo pensando en ti, porque está pensado como un remedio, un lugar que alivia, cura y abraza; y, sobre todo, que te ayuda a ser consciente de aquello que en ocasiones el dolor o las propias circunstancias son incapaces de hacerte ver: la valía que llevas dentro».
Palabras de Poder: Lo que usted diga puede cambiar su vida
by Joyce MeyerLos pequeños cambios pueden hacer una gran diferencia. Sencillamente escogiendo hablar de una forma más optimista sobre sus circunstancias, usted puede desatar el poder del positivismo en su vida y alcanzar las cosas que Dios tiene reservadas para usted. La autora de éxitos de ventas No. 1 del New York Times, Joyce Meyer quiere ayudarle a comprender cómo todo se afecta por la palabras que utiliza: su actitud, su sentido del gozo e incluso su éxito. Ella explica que cuando usted alinea sus palabras con La Palabra de Dios, todos los aspectos de su vida cambian para bien. Usted se vuelve más pacífico, esperanzado y positivo acerca de su futuro. Joyce revela cómo su propia vida fue transformada al cambiar la manera en que hablaba, mientras le guía a través de consejos y escrituras que le ayudarán a lograr los mismos resultados. Usted no tiene que vivir bajo la carga de la negatividad. PALABRAS DE PODER le enseñará cómo alcanzar el gozo ilimitado aprendiendo a hablar en acuerdo con Dios. Utilice PALABRAS DE PODER para comenzar a vivir la mejor vida de Dios para usted ¡hoy!
Palabras de fuego: Reflexiones sobre Jesús de Nazaret
by OshoUna visión profunda y genuina de las palabras de Jesús en el contexto de nuestro siglo. Osho reflexiona sobre las revolucionarias palabras que pronunció Jesús y te brinda la oportunidad de vislumbrar el poder transformador de sus parábolas y acciones, antes de que fueran despojadas de su fuerza y autenticidad por culpa de intereses eclesiásticos, dogmas y fanatismos. Las palabras de Jesús son como el fuego, pero después de varios siglos de repetición, de reproducirlas como un loro, se ha acumulado una gran cantidad de polvo sobre ellas. El esfuerzo de Osho consiste en redescubrirlas y darte una nueva conciencia para verlo. Debes estar muy atento, porque transitarás un camino bien conocido de una manera muy diferente; explorarás un territorio ya recorrido, pero con una actitud totalmente nueva, con la que serás transformado interiormente.
Palabras de fuego: Reflexiones sobre Jesús de Nazaret (Osho Ser.)
by OshoEn este libro, Osho diserta en torno a las revolucionarias palabras que pronunció Jesús, y brinda al lector una oportunidad de vislumbrar el poder transformador que encerraban las parábolas y las acciones de Jesús, antes de que ambas fueran despojadas de su fuerza, por intereses eclesiásticos, dogmas y fanatismos. A lo largo de la historia se han celebrado ceremonias de iniciación para relacionar al hombre con su propia espiritualidad. En algunos rituales se ha utilizado el agua; en otros se ha usado el fuego. Cristo es símbolo de la renovación: El resucitó. Ser transformado interiormente con su ejemplo y su mensaje es un bautismo de fuego. Osho desafía las clasificaciones. Sus miles de charlas cubren todo, desde la búsqueda individual del significado hasta los problemas sociales y políticos más urgentes que enfrenta la sociedad en la actualidad.
Palmistry for Happiness: The Transformational Power of Vedic Hand Reading
by Ghanshyam Singh Birla Guylaine Vallée• Discover how the lines and features of our hands are a direct reflection of our thoughts, attitude, and behavior and that it&’s possible to change our lines and create our destiny• Explore the meaning of the different lines and signs on the palm• Examine &“before&” and &“after&” handprints that show how lives are transformed through palmistry and the practices of positive mindfulness, mantras, and breathworkIn this detailed guide to the art and science of Vedic palmistry (hast jyotish), renowned Vedic palmist-astrologers Ghanshyam Singh Birla and Guylaine Vallée reveal how the lines on our hands are a direct reflection of our thoughts, behavior, and energies—and that it&’s possible to change our lines and shape our destiny. Sharing insightful case studies that illustrate the connection between changed behavior and changed handprints, the authors teach us how to interpret what our palms tell us about where we have been, where we are now, and where we are capable of going.The authors explore the meaning of different lines and signs on the palm, including the correspondence between the Life Line and happiness and the minor lines and mindfulness. They show how changes in energetic vibrations, karma, and relationships are reflected in our hands as well as how the five elements and the chakras are seen on the palm.Sharing before and after handprints, the authors point out visible indicators of positive change, including the effects of mantras and breathing techniques on signs of happiness appearing over time. With this guide, you will not only be able to discover the personal blocks to happiness reflected on your hands but also watch them transform as you shift your mindset and welcome a more positive life.
Palomo Spain
by Alejandro Palomo GómezPalomo Spain: toda la trayectoria del enfant terrible de la moda española. «Diseño para chicos que no quieren renunciar a llevar volantes, pedrería o muaré, sobre todo después de descubrir que les hace felices.» Hablar de Palomo Spain es hablar de un universo creativo inagotable, mágico, festivo y único. Palomo diseña prendas fastuosas y delicadas, de cortes arriesgados y mezclas a priori imposibles, combinando las piezas más vanguardistas con detalles tradicionales, buscando siempre que el hombre se sienta especial. Pero, sin duda, el mayor acierto de Alejandro es haber reinventado la forma de vestir del hombre, un hombre que no solo no teme sino que potencia su lado más femenino y sensual. Bienvenidos al Universo Palomo.
Pandemic Anxiety: Fear, Stress, And Loss In Traumatic Times
by Margaret WehrenbergFrom a leading writer on anxiety management, a timely and urgent book on navigating the “new normal.” With the global pandemic, our world changed seemingly overnight. Nobody knows when normalcy will return. Uncertainty engenders anxiety, so it isn’t surprising that now, without exaggeration, we can say that the world is seeing a new face of anxiety: fear of grocery stores or friendly strangers standing nearby on a hiking trail; fear of returning to offices as “the Great Pause” transitions to re-emerging work life; fear of sending our children back to school. This new anxiety also masks real experiences of grief and loss, making them unmanageable and, therefore, hard to navigate. Margaret Wehrenberg, one of our most sensitive anxiety writers, offers context and strategies for dealing with the bewildering state of life today. With her trademark combination of neurobiological context, practical suggestions, and engaging stories, Wehrenberg provides readers just what is needed in these uncertain times: a way to deal with unprecedented challenges and the realities of the world as it is now.
Pandora's Box
by Cindy PanThings that you always wanted to know but were afraid to ask your girlfriends. And definitely not your mother. Dr Cindy Pan discusses a wide range of subjects relevant to today's women-body image; pornography; sexually transmitted diseases; alcohol; rape; drugs; pregnancy and more.
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Violator: Fully Revised and Updated
by Dr. David CarbonellMaster your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you&’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Panic Attacks: A Practical Guide to Recognising and Dealing With Feelings of Panic
by Ms S BretonPanic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.
Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia
by Tom Bunn“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Panic Proof: The New Holistic Solution to End Your Anxiety Forever
by Dr. Nicole CainA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic&“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.&”—#1 New York Times bestselling author Dr. Nicole LePeraPanic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it&’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she&’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.In Panic Proof, you&’ll learn:• How to shift from asking &“what&’s wrong with me?&” to &“what is my body telling me?&”• How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.• How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.• The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.