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Perfect Endings: A Conscious Approach to Dying and Death
by Robert SachsWritten with lucidity and compassionate understanding, Perfect Endings shows how the death experience is an expansion into a wider dimension of our core being. As we move through our dying process, all the strength and wisdom we have gained in a lifetime is called forth. This is a time of quickening in which the final stages of living work themselves out as we step into our death and what lies beyond. No matter how it appears, it is, in fact, our finest hour--our perfect ending. Robert Sachs explains how he uses the Tibetan practice of phowa, or conscious dying, to aid this process in his own counseling practice. Written as a series of stories that allow us to be privy to the inner workings of the dying process of individuals with whom Sachs worked as a professional hospice counselor, each case illustrates a particular aspect of the transformative process that led each person to his or her own interior landscape. Journeying in tandem with these souls, Sachs presents different solutions to the task of letting go of life and provides valuable guidance for caregivers, family members, and those who are facing death themselves.
Perfect Girls, Starving Daughters: The Frightening New Normality of Hating Your Body
by Courtney MartinBased on extensive research and in-depth interviews with women from various socio-economic backgrounds, Perfect Girls, Starving Daughters lays bare a stark new world culture of eating disorders, food and body issues that affect virtually all of today's women. Though eating disorders first came to be recognised about 25 years ago, Martin's book shows how the issues surrounding body image have only become more complex, more dangerous and more difficult to treat. The current 'epidemic' of obesity is simply the flip side of the same coin. Drawing from interviews with sufferers, psychologists, nutritionists, and other experts, Courtney Martin's book reveals a whole new generation of 'perfect girls' who have been conditioned from a young age to over-achieve, self-sacrifice, and hate their own bodies - this, despite being raised by a generation of mothers well-versed in the lessons of feminism. Filled with vivid and often heartbreaking personal stories, Perfect Girls, Starving Daughters is both a shocking expos and call to arms, offering hope for a new beginning, one young girl at a time.
Perfect Is Boring (And It Tastes Like Kale): Finding Belonging and Purpose Without Changing Who You Are
by Jess JohnstonWhat if we accepted our struggles and stopped trying to be someone we&’re not? In this poignant, hilarious book, the bestselling co-author of I&’ll Be There (But I&’ll Be Wearing Sweatpants) shares her experiments in finding our way back to each other.Jess Johnston used to feel alone in her mess. Then, in a random burst of courage, she started sharing those insecurities and struggles out loud, and what she found shocked her. Again and again, women replied, &“Me too! I thought I was the only one!&”Women are really hard on themselves. We often believe that if we just &“did better,&” &“worked harder,&” and &“were less messy/flawed/human,&” our lives would be infinitely better and we&’d receive the belonging we crave, but the exact opposite is true. It isn&’t our lack of perfection that isolates us; rather, it&’s our authenticity about our imperfections that brings us together. With honesty, heart, and humor, Johnston takes on the lies she&’s believed and the lessons she&’s learned (and is still learning), including:• if I&’m rejected, I will die. (We won&’t.)• I&’m a junior varsity adult, and the best spot for me is usually the bench. (Nope, we&’ve got to get in there and play.)• my job is to keep people happy and make sure they like me. (Excuse me while I go hide in my closet and have an anxiety attack.)Jess Johnston reminds us that the answers are in us already, in accepting that we&’re a lot—a lot of mess, and a lot of great too.
Perfect Is Boring: 10 Things My Crazy, Fierce Mama Taught Me About Beauty, Booty, and Being a Boss
by Tyra Banks Carolyn London<P>Supermodel and super CEO of our time Tyra Banks and her mother Carolyn show readers why when you kick perfection to the curb and showcase your unique beauty ain't nobody gonna stop you! <P>In Perfect Is Boring, Tyra Banks and her mother, Carolyn, get raw, real and cray-in-a-good-way as they share what they’ve learned on Tyra’s journey from insecure preteen to supermodel and entrepreneurial powerhouse. <P>Though she’ll be the first to tell you she is not her daughter’s best friend—‘cause she ain’t that kinda mama!—there’s no doubt that Carolyn’s signature mix of pep talks and tough love got Tyra to where she is today, and here they pay it forward to empower readers with a reminder that perfect really isn’t all that. <P>Whether they’re writing about watching Tyra’s most imperfect moment go viral (Does “Be Quiet Tiffany!” ring any bells?), no-holds-barred sex talks or how they’ve overcome everything from fashion industry discrimination to media fat-shaming and a misguided attempt at a music career, they never lose their sense of humor or we-got-your-back-spirit. <P>Full of smart, wise, and often hilarious lessons for mothers, daughters, fathers and sons everywhere—including “Take Responsibility for Yourself,” “Lip Gloss + Pizza Sauce = Boss,” and “Fix It or Flaunt It”—Perfect Is Boring is a must-read for anyone who needs a kick in the booty, a pat on the back, or a good reason to laugh-out-loud.
Perfect Love: You Can Experience God's Total Acceptance
by Joyce MeyerYesterday. Today. Tomorrow. God loves you perfectly, all the time. But if you sometimes feel unworthy, struggle with self-doubt, or believe He's mad at you, Joyce Meyer, #1 New York Times bestselling author, wants to help you embrace the power of knowing God's total acceptance. No matter what you have done or where you are in your life's journey, you are meant to receive this gift. God's Word says that His love for you is unchanging and He loves you simply because He wants to. In PERFECT LOVE, Joyce reveals how you can develop the certainty that God loves you fully and unconditionally-right now. Combining her own personal experience with biblical insights, she'll help you increase your understanding of God's genuine character so that you can live more fully, enjoy a lasting sense of confidence, and experience His love on an entirely new level. Chapter titles include: Learning to See Clearly Be the Person God Meant You to Be Developing Your Potential Amazing Grace Getting Comfortable with God "God loves you perfectly and unconditionally right now!" --Joyce Meyer
Perfect Memory Training
by Dr Fiona McPhersonPerfect Memory Training is essential reading for anyone who wants to strengthen their powers of recall. Written by Dr Fiona McPherson, a psychologist with years of experience in the field, it explains how memories are created and stored, sets out a range of techniques to help you improve these processes, and provides exercises to help you track your progress. Whether you want to get better at remembering names, faces, lists or pieces of general knowledge, Perfect Memory Training has everything you need to boost your mental ability.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Negotiation
by Gavin KennedyThe ability to negotiate effectively is a vital skill for business and for everyday life. Whether you want to negotiate a business deal, a pay rise – or the price of a new house or car, Perfect Negotiation shows you how to get a better deal every time – and avoid costly mistakes. Perfect Negotiation tells you everything you need to know about the art of negotiation, from what it is, to how to perfect the technique for yourself. Soon you will be able to bargain yourself to success.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Personality Profiles
by Dr Helen BaronPerfect Personality Profiles is essential reading for anyone who needs to find out more about psychometric profiling. Including everything from helpful pointers on how to get ready to a thorough breakdown of the personality traits that questionnaires examine, this book walks you through every aspect of personality profiles. Whether you're a graduate looking to take the first step on the career ladder, or you're planning an all-important job change, Perfect Personality Profiles has everything you need to make sure you stand out from the competition.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Pitch: 100 pieces of classical music to bring joy, tears, solace, empathy, inspiration (& everything in between)
by Tim Bouverie'If you want to understand classical music but don't know where to start, this is the perfect introduction'. - Alan Titchmarsh'A treat from the very first page... written with style and humour, this is a perfect introduction to classical music for a beginner, a companion for the music lover, and sheer entertainment for both.' - Joanna Lumley'Thank you to Tim Bouverie for this book which can be enjoyed as much by the hard-nosed professional as the beginner, anxious to learn something of this great music.' - Jools HollandNearly all of us have the capacity to enjoy classical music but too often we are put off by not knowing where to look, or what we are actually looking for. We feel the need of a guide to help navigate such vast and varied artistic terrain.With this delightful book, historian Tim Bouverie provides just this. Drawing on his lifelong passion for music, he has created a compilation of 100 classical masterpieces sure to move and be enjoyed by almost anyone. Some are well-known, some more idiosyncratic, others hidden gems waiting to be brought into the light. All are intended to comfort and inspire. He provides a short introduction to each piece - variously anecdotal, personal, historical and quirky - and a recommended recording to try.Highly accessible and entertaining, Perfect Pitch is filled with engrossing stories and insights that bring to life 300 years of the world's greatest music.An accompanying playlist is available on Spotify.'The most beautifully written explanation of classical music I have come across. I was totally enchanted by it... Each short introduction left me eager to hear the music itself.' - Victoria Hislop'Generous and passionate... Tim Bouverie's selection of music is wide-ranging, and his introductions to each piece astutely blend context and anecdote, always delivered with smiling and enthusiastic authority.' - Dame Jane Glover, conductor and author of Mozart's Women'You are new to classical music? I can think of no better introduction. Already know your classical music? I can think of no better companion, no more rewarding way of extending your own knowledge.' - John Suchet, Classic FM'A wonderful selection of music that nourishes the soul, giving comfort as well as joy. Both witty and profound, this is a book which provides insight into life as well as art.' - Julia Samuels, author of Grief Works and This Too Shall Pass
Perfect Pitch: 100 pieces of classical music to bring joy, tears, solace, empathy, inspiration (& everything in between)
by Tim Bouverie'Sharply insightful and vividly imaginative... the perfect Christmas gift for anyone asking: 'How do I get into classical music?'' - Rupert Christiansen, Mail on Sunday'A treat from the very first page... written with style and humour, this is a perfect introduction to classical music for a beginner, a companion for the music lover, and sheer entertainment for both.' - Joanna LumleyNearly all of us have the capacity to enjoy classical music but too often we are put off by not knowing where to look, or what we are actually looking for. We feel the need of a guide to help navigate such vast and varied artistic terrain.With this delightful book, historian Tim Bouverie provides just this. Drawing on his lifelong passion for music, he has created a compilation of 100 classical masterpieces sure to move and be enjoyed by almost anyone. Some are well-known, some more idiosyncratic, others hidden gems waiting to be brought into the light. All are intended to comfort and inspire. He provides a short introduction to each piece - variously anecdotal, personal, historical and quirky - and a recommended recording to try.Highly accessible and entertaining, Perfect Pitch is filled with engrossing stories and insights that bring to life 300 years of the world's greatest music.An accompanying playlist is available on Spotify.
Perfect Positive Thinking
by Lynn WilliamsPerfect Positive Thinking is essential reading for anyone who wants to feel optimistic and enthusiastic. Written by a professional life coach, with years of experience in the field, it gives practical advice on how to overcome negative feelings, explains how to deal with problems like anxiety and self-doubt, and provides helpful tips on how to gain energy, motivation and a sense of purpose. Covering everything from exercising to eating, and from stretching to sleep, Perfect Positive Thinking has all you need to feel happy and confident.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Relaxation
by Elaine Van Der ZeilPerfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Strangers: Friendship, Strength, and Recovery After Boston's Worst Day
by Jennifer Jordan Roseann SdoiaFour lives brought together in a deadly moment prove that being in the wrong place at the worst time can lead to life's biggest adventures and most important relationshipsAs Roseann Sdoia waited to watch her friend cross the finish line of the Boston Marathon in 2013, she had no idea her life was about to change-that in a matter of minutes she would look up from the sidewalk, burned and deaf, staring at her detached foot, screaming for help amid the smoke and blood.In the chaos of the minutes that followed, three people would enter Roseann's life and change it forever. The first was Shores Salter, a college student who, when the bomb went off, instinctively ran into the smoke while his friends ran away. He found Roseann lying on the sidewalk and, using a belt as a tourniquet, literally saved her life that day. Then, Boston police officer Shana Cottone arrived on the scene and began screaming desperately at passing ambulances, all full, before finally commandeering an empty paddy wagon. Just then a giant appeared, in the form of Boston firefighter Mike Materia, who carefully lifted her into the fetid paddy wagon. He climbed in and held her burned hand all the way to the hospital. Since that day, he hasn't left her side, and today they are planning their life together.Perfect Strangers is about recovery, about choosing joy and human connection over anger and resentment, and most of all, it's about an unlikely but enduring friendship that grew out of the tragedy of Boston's worst day.
Perfect exactly as I am: Is it possible to get out of a toxic relationship?
by Asma ElferkoussGetting out of the grip of a narcissistic pervert and standing on your own two feet... How do you overcome your fears to achieve this?
Perfect7Daily Salads: An Anti-Inflammatory Guide For Women Over Forty-Five
by Sharon DiRussoPerfect7Daily Salads is the author's solution to reduce age-related arthritis and overcome the challenges of healthy eating. Written for women (and men) over age forty-five who struggle with similar age-related chronic inflammation when nothing else works. This book introduces a step-by-step guide through a new anti-inflammatory diet that promotes the reduction of inflammation in the body while still enjoying some of your favorite foods.
Perfect: Anorexia and me
by Emily HalbanEmily Halban developed anorexia in her final year at school. She went on to university at Oxford where her disease took on a powerful dimension and by her final year she was so debilitated that she had to sit her exams in a separate room where she could be fed continuously throughout each one. With heartbreaking candour and poignant intimacy, Emily vividly chronicles the complexities and inner struggles of living with anorexia. Two years on, she traces her disease from its elusive origins, through its darkest moments of deprivation, guilt and self-loathing, and finally recounts her journey towards recovery. Emily allows us to understand what it's really like to suffer from anorexia, exposing its secrets and dispelling some of the myths that shroud it. Alive with self-awareness, but never self-pity, Perfect is an inspiring read that will help those battling with the horrors of anorexia find a way out, and those on the outside to understand more.
Perfecta exactamente como soy: ¿Es posible salir de una relacion toxica?
by Asma ElferkoussSalir de las garras de un pervertido narcisista y volar por tu cuenta... ¿Cómo superar sus propios miedos para conseguirlo?
Perfectamente tú: El poder de lo auténtico
by Mariana AtencioEn este libro tan útil y necesario, que ofrece a los lectores herramientas de autoayuda a través de su autobiografía, la premiada periodista Mariana Atencio profundiza en lo que hace especial a cada persona y la forma en que podemos convertirnos en una fuerza positiva en un mundo quebrantado.En su experiencia como corresponsal bilingüe para NBC News, Fusion y Univision, Mariana desarrolló una perspectiva extraordinaria, forjada además por el hecho de haber emigrado de Venezuela a Estados Unidos para estudiar periodismo en la prestigiosa Universidad de Columbia, superando grandes obstáculos hasta convertirse en corresponsal de prensa nacional. Esas vivencias la llevaron a descubrir que en medio de la adversidad y la oportunidad siempre aflora la más pura humanidad.La historia de Mariana es un relato inspirador y conmovedor acerca de su vida como inmigrante en Estados Unidos. Sin embargo, en esencia, es la continuación del invisible hilo narrativo que nos conecta como seres humanos sin importar edad, credo, raza, ideas políticas o geografía. Es un llamado directo al corazón que nos invita a buscar el potencial que llevamos dentro para ser la mejor versión de nosotros mismos y compartir esa magia, mejorando cada día nuestras vidas y las de quienes nos rodean.Los medios perpetúan estereotipos, pero ¿qué pasaría si en vez de compararnos de forma negativa lo hiciéramos para celebrar nuestros méritos, esas singularidades que nos hacen únicos? ¿qué sucedería si creyéramos en nuestro valor, tanto el que proviene de Dios como el que vemos en las personas que se cruzan en nuestro camino? ¿y si realmente viéramos a todos como el prójimo, en lugar de ponerles etiquetas por las diferencias que percibimos en ellos?Mariana nos trae una fórmula sencilla para terminar con las divisiones y las dudas que nos agobian. Comencemos por entender lo que nos hace especiales, en dos palabras: Perfectamente Tú.
Perfecting Patience: Buddhist Techniques to Overcome Ange (Core Teachings of Dalai Lama)
by The Dalai LamaIn the days of extremism and severely divisive belief systems, learning patience and compassion practices (from the modern master of patience and compassion) is more valuable than ever.All of the world’s major religions emphasize the importance of love, compassion, and tolerance. This is particularly true in the Buddhist traditions, which unanimously state that compassion and love are the foundation of all paths of practice. To cultivate the potential for compassion and love inherent within us, it is crucial to counteract their opposing forces of anger and hatred. In Perfecting Patience, the Dalai Lama shows how, through the practice of patience and tolerance, we can overcome the obstacles of anger and hatred. He bases his discussion on A Guide to the Bodhisattva Way of Life, the classic work on the activities of bodhisattvas—those who aspire to attain full enlightenment in order to benefit all beings. This book was previously published under the title Healing Anger.
Perfecting Your Pitch
by Ronald M. Shapiro Jeff BarkerA New York Times bestselling author reveals how to find the right words for every situation Whether you are making a budget request, interviewing for a job, ending a relationship, or talking to children about divorce, the crux of success in those and other crucial situations is planned, effective communication. And yet, it is the tool people most often fail to use. In Perfecting Your Pitch, expert consultant and negotiator Ronald M. Shapiro presents his system of scripting, outlined efficiently as the Three D's: Draft, Devil's Advocate, Deliver. Using real-life examples, Shapiro walks readers step-by-step through the process of creating an effective message, preparing for counterarguments, and delivering the results with confidence and grace across a broad range of situations. He also provides an excellent menu of stories and model scripts for communication challenges affecting business, family, friends and consumers. Reaching out to readers of Difficult Conversations and Getting to Yes, Perfecting Your Pitch introduces a simple but powerful system we can all use for great results.
Perfecting Your Purpose: 40 Days to a More Meaningful Life
by David D. IrelandDr. David Ireland shows people yearning to find fulfillment how to follow God's 40-day plan to discover meaning and direction in their lives. The Bible reveals that Moses, Ezekiel, David, and other biblical heroes each experienced a 40-day Transforming Interval that completely changed their outlooks and actions. Dr. Ireland leads readers on their own Transforming Intervals, during which they will develop new spiritual practices, mental disciplines, and emotional habits that will make their purposes not just dreams but reality. A whole new life awaits each reader in just 40 days.
Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image
by Amy HarmanProven tools for a self-love approach to body imageIn an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative self-perceptions and heal your relationship with your body.Explore affirmations and exercises for letting go of harmful thoughts about body image, ways to improve your social environment, and tips for embracing yourself as you are. When you believe that you are worthy, regardless of what your body looks like, your self-esteem will increase.Perfectly Imperfect features:Beyond the physical—Learn to identify and appreciate the qualities and gifts that you offer the world.Self-care creates body image—Practice prioritizing holistic care of your body and mind.For every body—Find guidance to reveal the beauty in your body, just as it is.Dive into the factors surrounding body image and find compassionate strategies to cultivate a more positive view of yourself.
Perfectly Queer: Facing Big Fears, Living Hard Truths, and Loving Myself Fully Out of the Closet
by Jillian AbbyThis humorous, heartwarming memoir follows a wife and mother's journey of self-discovery and acceptance as she comes out as a lesbian in her late 30s.Jill had a happy, healthy 20-year relationship with her college sweetheart, two wonderful kids, and rescue cat from the Humane Society. They lived in a nice suburban home with a white picket fence and owned a small bar that was rated one of the &“Best Mom & Pop&” businesses in Tampa Bay. From the outside, everything looked perfect.Perfectly Queer takes the reader on Jillian Abby's poignant and painfully funny rollercoaster of self-discovery as she identifies and eventually accepts herself as a lesbian just before her 40th birthday. Living her new truth means leaving behind a life that, by societal standards, is nearly perfect.This is a story for anyone who is hiding a piece of themselves and wants to know if it&’s safe to be revealed. It&’s for the parent who must choose between their own happiness and the stability of their family, wondering if prioritizing themselves is selfish. It&’s for the person potentially facing a major life upheaval filled with unknowns in the future who is seeking reassurance that everything will work out just fine. It&’s a story of hope and inspiration to those who are starting or are in the middle of their journey, and an affirmation to those who have been through it to stand proudly on the other side.
Perfectly Unfinished: Finding Beauty in the Midst of Brokenness
by Cindy Lambert Andrea Logan WhiteAndrea Logan White appeared to be living the “American dream” or what many would call a “perfect life.” However, underneath the happy veneer of the model, actress, and producer, was a subtle, caustic voice leading to emptiness and self-destruction. She was being crushed under the weight of her own drive for “perfection.” Andrea’s remarkable (and often tabloid-worthy) journey that took her from hanging out in the Playboy mansion to finding God at a stop light on Hollywood Boulevard is a page-turner, but it is not the whole story.Even discovering Jesus, finding an amazing husband, having beautiful children, and embarking on an exciting career didn’t hold the “happily ever after” Hollywood ending Andrea had envisioned. No matter how successful, how spiritual, how loved, she was still enslaved by a lie the Enemy uses against many of us: she felt she needed to be “perfect” to be accepted by herself, by others, and by God.Andrea shares her struggle with life-threatening eating disorders and self-defeating thought patterns, and she reveals the beautiful discovery that God’s love meets us not in our perfection, but in the most unfinished places of our life. In Perfectly Unfinished, Andrea exposes the powerful truth that continues to change her life: God loves us just as we are, just where we are; for it is in the midst of our brokenness and imperfections that Jesus is at work completing us so that we may share fully in his holiness.Alongside Andrea, readers discover from the word of God how to join God in the work he is doing in the midst of our unfinished and imperfect lives.
Perfectly Wounded: A Memoir About What Happens After a Miracle
by Mike DayThe incredible true story of former Navy SEAL Mike Day, who survived being shot twenty-seven times while deployed in Iraq.On the night of April 6, 2007, in Iraq's Anbar Province, Senior Chief Mike Day, his team of Navy SEALs, and a group of Iraqi scouts were on the hunt for a high-level al Qaeda cell. Day was the first to enter a 12x12 room where four terrorist leaders were waiting in ambush. When the gunfight was over, he took out all four terrorists in the room, but not before being shot twenty-seven times and hit with grenade shrapnel. Miraculously, Day cleared the rest of the house and rescued six women and children before walking out on his own to an awaiting helicopter, which flew him to safety.While in the hospital, the Navy SEAL lost fifty-five pounds in two weeks. It took almost two years for Day to physically recover from his injuries, although he still deals with pain. Like so many veterans, doctors diagnosed Day with Post Traumatic Stress Disorder and Traumatic Brain Injury -- the invisible wounds of war.Perfectly Wounded is the remarkable story of an American hero whose incredible survival defies explanation, and whose blessed life of service continues in the face of unimaginable odds. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 36.0px; font: 12.0px Arial}