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Relájate Para Perder Peso
by Melissa Martin Vanesa Alvarez OrtizCómo perder libras sin dietas exigentes, trucos ni píldoras peligrosas, usando el poder de la alimentación razonable, el agua, el oxígeno y la psicología de la imagen personal Ya contaste calorías. Te atiborraste de proteínas y después de carbohidratos. Hiciste la dieta del pomelo, la del chocolate y la de la banana. Corriste horas alrededor de la manzana. Fuiste a reuniones semanales. Gastaste dinero en costosas máquinas de ejercicios. Bebiste galones de batidos. Consumiste miles de píldoras. Comiste cientos de barras de reemplazo de comidas. Mantuviste un registro diario o un blog sobre tu pérdida de peso. Compraste platos pequeños para que tus porciones parezcan grandes. Desperdiciaste miles de dólares en alimentos especiales. Te engrapaste las orejas. Sin embargo, sigues teniendo sobrepeso. Quizás perdiste algunas libras, pero las recuperaste y engordaste más. Este es el momento para dejar de esforzarte tanto para perder peso y adelgazar de una manera más fácil. Relájate para perder peso. Es la única forma de hacerlo. Sin correr cientos de millas. Sin saltar todo el día con un DVD aeróbico. Sin dietas tediosas. Sin comprar alimentos especiales. Sin contar calorías. Sin pelear contra tus antojos. Ya no te estreses por tu peso. Relájate y deja que tu cuerpo delgado sea libre.
Remain in His Love: 90 Devotions to Help You Dig Deep and Draw Closer to God
by Jackie GreeneCome on a 90-day journey with pastor, Bible teacher, and author Dr. Jackie Greene as she encourages you to dig deep into His Word and discover and enjoy a love that never ends.Do life's challenges and distractions prevent you from developing or maintaining a deep, consistent, intimate relationship with the Father? Dr. Jackie Greene has been there but love--God's love--changed everything for her, and it can change everything for you too. When Dr. Jackie finally learned to surrender, receive God's love, and spend time in daily devotion with Him, resting in His love, she discovered a life-transforming revelation: His love remains consistent and unfailing despite her mistakes and flaws. By digging into His Word and spending time with Him, you can develop and enjoy a flourishing, reliable connection and a love that never ends. In this 90-day devotional, you willdevelop a daily habit of spending time with God and drawing into lasting fellowship;experience healing in your areas of brokenness;become anchored in your role as God's daughter; anddiscover your true worth and the joy of abiding in His love! Give yourself a priceless gift and spend the next ninety days experiencing intimacy with God through Scripture, prayer prompts, and devotional messages and gain the life-transforming revelation of the love of God and what it means to live loved and cherished.
Remapping Your Mind: The Neuroscience of Self-Transformation through Story
by Lewis Mehl-Madrona Barbara MainguyA guide to retelling your personal, family, and cultural stories to transform your life, your relationships, and the world • Applies the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy • Details mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities • Explores how narrative therapy can help replace dysfunctional cultural stories with ones that build healthier relationships with each other and the planet We are born into a world of stories that quickly shapes our behavior and development without our conscious awareness. By retelling our personal, family, and cultural narratives we can transform the patterns of our own lives as well as the patterns that shape our communities and the larger social worlds in which we interact. Applying the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy, Lewis Mehl-Madrona and Barbara Mainguy explain how the brain is specialized in the art of story-making and story-telling. They detail mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities. They explore studies that reveal how memory works through story, how the brain recalls things in narrative rather than lists, and how our stories modify our physiology and facilitate health or disease. Drawing on their decades of experience in narrative therapy, the authors examine the art of helping people to change their story, providing brain-mapping practices to discover your inner storyteller and test if the stories you are living are functional or dysfunctional, healing or destructive. They explain how to create new characters and new stories, ones that excite you, help you connect with yourself, and deepen your intimate connections with others. Detailing how shared stories and language form culture, the authors also explore how narrative therapy can help replace dysfunctional cultural stories with those that offer templates for healthier relationships with each other and the planet.
Remarkability
by Lorraine MurphyBe so good they can't ignore you. How to succeed at business and life by one of Australia's leading entrepreneurs and founder of The Remarkables Group.Success isn't made up of huge leaps forward, but instead small repetitive actions completed each day. These small steps eventually lead to great achievements in the pursuit of your goals. This book is an inspiring look at the lessons Lorraine has learned during her entrepreneurship journey - through study, trial and error; the strategies she has developed and the habits she religiously follows. Be remarkable in work and life, following the advice of one of Australia's most exciting thought leaders.
Remarkable Faith: When Jesus Marveled at Faith in Unremarkable People (Remarkable Ser. #1)
by Shauna LetellierThis collection of inspirational vignettes, based on eight of the Bible's unlikely examples of faith, will give readers a fresh intimacy with Jesus.REMARKABLE FAITH tells the stories of people whose faith was of such quality that Jesus himself marveled at it-people who were broken, needy, and dependent. These eight inspiring vignettes weave history, theology, and fictional detail into their biblical accounts to bring relief and a new perspective to those whose faith feels unremarkable. Written to encourage and relieve discouraged Christians who wonder if their faith is a disappointment to God, this book will demonstrate that remarkable faith-the kind Jesus marveled about-isn't about achieving or performing. Readers will discover they can exchange their performance-based evaluation of their faith with a fresh, life-giving intimacy with the Jesus who delights in transforming inadequacies into irrepressible affection.
Remarkable: Living a Faith Worth Talking About
by Brady BoydSenior pastor Brady Boyd draws parallels between the early church at Corinth and today’s culture to illustrate how Christians can stay true to their beliefs and live a loving and faith-filled life—demonstrating a new way to interact with the modern world.Lead pastor of New Life Church Brady Boyd encourages us to look beyond the archetypical pitfalls Christians historically have fallen victim to: Instigators hold an “us-against-you” outlook towards anyone whose beliefs differ from theirs; Isolators go into holy hiding and choose to associate exclusively with those who think like them; and Integrators slide so seamlessly into the surrounding culture that they become ingrained in it. Instead, as Boyd illuminates here in Remarkable, Paul the Apostle proposes a new approach, one centered on God’s wisdom rather than societal temptations and popular culture. Through Paul’s teachings, Boyd shows us how we can not only learn to hear the Word, but also live it, reclaiming the peace, the freedom, and the joy that we lost by imitating the modern world. Remarkable reminds us that by embracing the vision Paul held for followers of God, we can begin leading truly remarkable lives by letting love guide us every step of the way.
Remarkable: Proven Insights to Accelerate Your Career
by David KronfeldWALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER Discover the Remarkable way to supercharge and accelerate your career. Become the most valuable team player in your company, climb the ladder as a top performer, and gain the utmost recognition and respect from your peers and superiors. A comprehensive guide to what really counts and isn&’t taught in business school, Remarkable is the first and last professional playbook you&’ll ever need. Step-by-step advice takes you from the early stages of a business career to the top-level executive position. Follow the journey, lessons, and remarkable insights of an executive who has seen it all, and now offers pragmatic and infallible wisdom that you can use immediately. David Kronfeld has mentored professionals and executives who now lead successful careers. He&’s been a management consultant with Booz Allen, a corporate executive, and the founder and chairman of JK&B Capital, a leading venture capital firm. His extensive top management experience and sitting on boards of directors means he&’s been actively involved with the highest priority challenges facing dozens of companies. He&’s championed strategies that flourished, helmed businesses that thrived, and knows what makes leaders prosper or fail. Be it hiring or firing, he&’s decided the fates of employees and managers at all levels, including CEOs. Within Remarkable, David Kronfeld offers his incomparable life lessons, experience, and proven insight for your entire career, from entry level skills—writing a great resume, performing well on interviews, how to get promoted—to the management-level expertise that covers becoming a better negotiator, employer, and company leader. With his extensive guidance, you&’ll learn how to accelerate your career and powerfully impact your effectiveness and career trajectory.
Rembrandt and Spinoza
by Leo BaletThe author opens with a panorama of European history and a more detailed history of Holland in the 16th and 17th centuries, with its religious strife, commercial success, anti-absolutism and struggle for political freedom. Against this background emerge two of the giants of Dutch history, the painter Rembrandt and thinker Spinoza.
Remedios naturales para las alergias
by Rosa Guerrero¿Por qué unos simples granos de polen, unos inofensivos ácaros o unos pelos de nuestra mascota pueden provocarnos reacciones alérgicas? Las alergias son la expresión de un desequilibrio interior que responde a múltiples causas. No solo hay que averiguar qué alérgenos originan la reacción, también hay que comprender las razones del desequilibrio de nuestro sistema inmunológico y saber que existe todo un abanico de posibles soluciones para paliar alergias. Cada persona es diferente y cada organismo tiene diferentes necesidades. Por eso, los remedios no pueden ser genéricos. En este libro encontrarás: Explicaciones detalladas sobre las principales alergias y sus características. Información completa sobre las terapias naturales que existen para remediar las reacciones alérgicas del organismo. Claves para entender el comportamiento de nuestro sistema inmunológico. Consejos sobre la dieta adecuada que debe seguir una persona alérgica. Análisis de casos particulares que ejemplifican los detalles que intervienen en una alergia.
Remember Everything You Read
by Stanley D. FrankFor the first time, in a book, the secrets that have made the completely revised Evelyn Wood learning program so effective and popular are revealed so that the general public may enter this incredible and dynamic learning process.
Remember It!: The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
by Nelson DellisA lively illustrated guide &“filled with clever tips and tricks for remembering like a memory champion&” (Joshua Foer, New York Times–bestselling author of Moonwalking with Einstein). Throughout his research into memory theory, four-time USA Memory Champion Nelson Dellis found existing memory improvement guides to be wanting—overcomplicated, dry, and stodgy. So he decided to write a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques. Presenting the information in a user-friendly way, Dellis offers bite-size chapters, addressing things we wish we could remember but often forget: names, grocery lists, phone numbers, where you left your keys—you name it! This fast-paced, highly illustrated tour of the inner workings of the brain makes improving your memory simple and fun.
Remember Love: Words for Tender Times
by Cleo WadeFrom the beloved, New York Times bestselling author of Heart Talk, a collection of prose and poetry that explores how we can find light in periods of lostness, love for ourselves after heartbreak, okay-ness in the midst of change, and strength in letting go. How do we find steadiness within ourselves in the midst of dizzying personal and global change? At a time when many of us feel overwhelmed by fear and isolation, Cleo Wade&’s Remember Love offers intimate, uplifting words that anchor, nurture, and make us feel less alone. She shares that the heart work we do for ourselves is not done to avoid the tough stuff—periods of lostness, self-doubt, depression, grief, heartbreak, and anxiety. Wade instead suggests that to live is to get lost, and it&’s our task, our great privilege, to learn to love ourselves so that we can handle these periods and our discomfort does not block our healing. Remember Love reminds us that lostness is not our permanent state but a starting point for self-discovery, connection, and growth.
Remember Me As Loving You: A Daughter's Memoir
by Kimberly ChildsIn this colorful memoir, Kimberly Childs quests for the love and home her glamorous, alcoholic mother is unable to provide. Jeanne Gibson is a mountain woman with unusual charisma—a real-life Holly GoLightly—who marries Broadway&’s meanest producer, David Merrick, and proceeds to self-destruct. Bounced from place to place, Childs grows up in Lady Eden&’s English boarding school, London&’s prestigious Savoy Hotel, a Kentucky farm with an outhouse, a Manhattan private girls&’ school, and amidst Broadway&’s theaters. Seeking connection on the streets and in the communes of 1960s San Francisco, Childs discovers serenity through meditation and the Dances of Universal Peace. Aspiring for transformation, she finds home in an Indian Guru&’s ashram—then realizes she must trust her own instincts and courageously walks away. A touching story of compassion and forgiveness, Remember Me As Loving You is a compelling read that will be an inspiration to anyone who has found themselves betrayed by the people they love.
Remember Me Now: A Journey Back to Myself and a Love Letter to Black Women
by Faitth BrooksAn unforgettable invitation to treat our lives as the sacred things they are—and a call to embrace the love, dreams, and healing that only we can choose for ourselves. &“A must-read for all Black women . . . Remember Me Now is more than words on paper. It&’s a journey back to ourselves.&”—Toni Collier, speaker, podcast host, and author of Brave Enough to Be BrokenWhen Breonna Taylor was killed, her police report was virtually blank. Feeling as if she was suffocating in the initial silence and lack of public outcry, anti-racism educator and activist Faitth Brooks wondered, &“Would the world care about and remember me if I was killed?&” In Remember Me Now, Faitth grapples with the answer, charting the story of her activist grandparents and ancestors, as well as chronicling her own journey as the first-generation suburbs kid who becomes an activist and organizer herself. Part manifesto, part love letter to Black women, Remember Me Now shows us how we learn to celebrate the fullness of ourselves—a holy, defiant, and necessary move in a world determined to silence us. Filled with transporting stories, poems, and letters to sisters of all walks of life, Remember Me Now is a transformational read that calls Black women to be their own activists. It's a reminder to all that Black women matter, and our lives, voices, and stories are worth everything.
Remember Me?: Discovering My Mother as She Lost Her Memory
by Shobna GulatiAfterword by Alzheimer's Research UK. 'Shobna Gulati is the Northern heroine of a nation' - Lemn Sissay Remember Me? is a memoir about caring for a parent with dementia and the memories that resurface in the process. In her first book, Shobna Gulati sets out to reclaim her mother's past after her death, and in turn, discovers a huge amount about herself and their relationship. Remember Me? captures the powerful emotions that these memories hold to both Shobna and her mother; secrets they had collectively buried and also the concealment of her mother's condition. What ensues is a story of cultural assimilation, identity and familial shame.
Remember Me?: Discovering My Mother as She Lost Her Memory
by Shobna GulatiAfterword by Alzheimer's Research UK. 'Shobna Gulati is the Northern heroine of a nation' - Lemn SissayRemember Me? is a memoir about caring for a parent with dementia and the memories that resurface in the process. In her first book, Shobna Gulati sets out to reclaim her mother's past after her death, and in turn, discovers a huge amount about herself and their relationship. Remember Me? captures the powerful emotions that these memories hold to both Shobna and her mother; secrets they had collectively buried and also the concealment of her mother's condition. What ensues is a story of cultural assimilation, identity and familial shame.
Remember Me?: Discovering My Mother as She Lost Her Memory
by Shobna GulatiAfterword by Alzheimer's Research UK. 'Shobna Gulati is the Northern heroine of a nation' - Lemn Sissay Remember Me? is a memoir about caring for a parent with dementia and the memories that resurface in the process. In her first book, Shobna Gulati sets out to reclaim her mother's past after her death, and in turn, discovers a huge amount about herself and their relationship. Remember Me? captures the powerful emotions that these memories hold to both Shobna and her mother; secrets they had collectively buried and also the concealment of her mother's condition. What ensues is a story of cultural assimilation, identity and familial shame.(p) 2020 Octopus Publishing Group
Remember Who You Are: 15 Harvard Professors Tell Life Stories That Inspire the Heart and Mind
by Daisy WademanLeadership requires many attributes besides intelligence and business savvy-courage, character, compassion, and respect are just a few. New managers learn concrete skills in the classroom or on the job, but where do they hone the equally important human values that will guide them through a career that is both successful and meaningful? In this inspirational book, Daisy Wademan gathers lessons on balancing the personal and professional responsibilities of leadership from faculty members of Harvard Business School. Offering a rare glimpse inside the classrooms in which many of the world's prominent leaders are trained, Remember Who You Are imparts lessons learned not in business, but in life. From the revelations on luck and obligation brought by a terrifying mountain accident to a widowed mother's lesson of respect for people rather than job titles, these unforgettable stories and reflections, shared by renowned contributors from Rosabeth Moss Kanter to former HBS Dean Kim Clark, remind us that great leadership is not only about the mind, but the heart.
Remember Who You Are: Achieve Success. Create Balance. Experience Fulfillment.
by Paula Brown Stafford Lisa T. Grimes&“Companies benefit from bold, authentic, diverse leadership. Remember Who You Are gives sound advice to our next generation of female talent.&” —Jim Goodnight, SAS CEO It&’s the elusive trifecta every working woman desperately seeks. Do you find yourself trying to be everything to everyone? Do you run yourself ragged but still feel something is missing? The struggle is real and all too common. Paula Brown Stafford and Lisa T. Grimes are two award-winning, C-suite executives who together have accumulated 60 plus years of work experience at the highest levels, 60 years of marriage, and raised four successful children. Collectively, they have managed more than 25,000 employees globally. Now, in a transparent and relatable way, they share personal experiences, insights and encouragement—what they wish they&’d known 30 years ago—to women looking for career advancement and quality of life and men who want to improve their working relationships with women. Each chapter includes a personal letter from a successful female executive to her younger self that offers wise counsel for aspiring professional women. &“Remember Who You Are will help you take a deep breath and advance in ways allowing you to live fully, love deeply and leave a legacy.&” —Dan Miller, New York Times–bestselling author of 48 Days to the Work You Love &“No matter where a woman is on her life&’s journey and what professional goals she is pursuing, Remember Who You Are can motivate and guide in good times and through challenging moments.&” —Carol L. Folt, Chancellor, The University of North Carolina at Chapel Hill
Remember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude (A Book Inspired by Mayan Wisdom)
by Christine Olivia HernandezSupported by Mayan traditions, this book shows you how to embrace gratitude in every area of your life so that you may find ultimate bliss, happiness, and connection to all things.In Remember Your Roots, Mayan Spiritual Guide Christine Olivia Hernandez draws upon her lineage&’s wisdom and cosmovision. She bridges these ancient teachings to the modern day so you can connect to your roots and live with greater wholeness, regardless of your specific ancestry. However, there is a problem. Many people do not feel connected to their roots, but rather, a sense of loss, mistrust, and unsafety in the world.By speaking to the core issues we all face, Christine guides you through an intentional 13 chapter journey to help you access gratitude in every area of your life. Gratitude is a state of being that brings health, abundance, and enlightenment, for it&’s the key that unlocks all doors in your life. When we remember this truth, we find that we are connected to the wisdom of the trees, the light of stars, the elements, and to each other. Realizing this, we can overcome any adversity.From accessing the wisdom of your body and creating a positive mental environment, to resolving unhealthy generational patterns and embracing the importance of ceremony and celebration, this book guides you to feel wholeness and gratitude in every area of your life.
Remember the Sweet Things: One List, Two Lives, and Twenty Years of Marriage
by Ellen GreeneFor twenty years, Ellen Greene kept a running list of the thoughtful, funny, touching things that her husband, Marsh, said and did. She wrote them down secretly, then shared them with him every Valentine’s Day when he would find pages from her “Sweet Things List” tucked inside a card. A lovely and poignant tribute to a man and a marriage, written with grace and candor, Remember the Sweet Things captures the kindness, sharing, humor, and affection that defined the Greenes’ union and encourages us to acknowledge the goodness in our own lives and relationships.
Remember to Sparkle!: The Wit & Wisdom of Richard Simmons
by Richard Simmons Robb PearlmanRichard Simmons -- once the World's Favorite Fitness Guru and today a much sought-after cult figure primed for relaunch -- takes the spotlight in this officially licensed inspirational gift book featuring a delightful collection of his inimitable words of wisdom and colorful photos.Known for his signature hairstyle and short shorts, coupled with an infectious exuberance and comforting approach, Richard Simmons has inspired millions over the past forty years to meet their fitness goals and feel great. Remember to Sparkle: The Wit & Wisdom of Richard Simmons is a collection of the motivational superstar's life lessons not just on fitness but on overall wellness, self-esteem, and hope. Accompanied by a spirited and colorful collection of photos, this book captures Simmons' voice and personality and will lift the spirits with every turn of the page.
Remember: The Science of Memory and the Art of Forgetting
by Lisa GenovaA fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. <P><P>Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. <P><P>Our brains aren't designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human. In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). <P><P>And you'll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don't have to fear it anymore. And that can be life-changing. <P><P><b>A New York Times Bestseller</b>
Remembering the Future: The Path To Recovering Intuition
by Colette Baron-ReidWithin each of us is the voice of an inner teacher-guardian that is our link to the unseen world of Soul. Its purpose is to guide and protect us. It allows us an "all-access pass" to the vast arena of Divine intelligence, potential, and power. It is called intuition. We all have it, yet sadly, most people are disconnected from it. Using her own turbulent yet remarkable life as a narrative, along with fascinating stories from her clients, internationally renowned intuitive counselor Colette-Baron Reid shares the deeply moving and amazing story of her journey to finally accepting, and exulting in, her extraordinary gift of intuition and foresight, which had been thirsting to be heard since she was a young child. Over the past 17 years, Colette has amassed an international client base that spans 29 countries, while offering astonishing personal insights that many consider miraculous. She now openly and generously shares that journey in Remembering the Future, which will not only leave you filled with hope and empowerment, but will guide you in rediscovering your magical gift of intuition. By following Colette’s Seven Spiritual Keys, you’ll experience a consciously fulfilling, creative life, filled with profound harmony and opportunity. And most important, you’ll know who you really are. . . .
Remembering the Light Within: A Course In Soul-centred Living
by H. Ronald Hulnick Mary R. HulnickWhat if you discovered —not as a concept, but rather as a profound inner knowing born from the crucible of your own experience —that the essence of your very nature is, has always been, and always will be, the presence of love? That awareness would change everything. Your consciousness would be transformed, and you would move forward into a Soul-Centered life —your unique and beautiful life of meaning, purpose, and fulfillment.The book you hold in your hands is a vehicle for fostering just such an epiphany through the use of the empowering tools of Spiritual Psychology in your everyday life. As co-directors of the University of Santa Monica, the Worldwide Center for the Study and Practice of Spiritual Psychology, Drs. Ron and Mary Hulnick have had many years of experience in applying these principles and practices in their own lives as well as supporting thousands of students in doing the same. Their intention is nothing less than providing you with inspiration, practical tools, encouragement, and opportunities for learning how to live into the Spiritual Context —the awareness that you are a Soul and that your life serves spiritual purpose. As you read and engage with this book, you’ll learn practical ways for waking up more fully into the awareness of the loving being that you are. You will be remembering the Light within —remembering your essential nature. Can you imagine walking through this world in a consciousness that is Awake to Love? Wouldn’t that be amazing Grace? Opportunities for just such experiences are available to you, and this book will be your guide through this process.