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An Elephant in the Living Room: A Leader's Guide for Helping Children of Alcoholics
by Marion H. Typpo Jill M. HastingsPerfect for individual use or in group settings, professionals and other adult helpers will learn basic information in order to help children cope with an addicted parent or sibling. Professionals and other adult helpers will learn basic information in order to help children cope with an addicted parent or sibling. Offers practical guidance to education and health care professionals who help young people cope with a family member's chemical dependency as it explains the disease of chemical dependency and the psychology of child development. Excellent for use in either children's support groups or individual settings.
An Empty Lap
by Jill Smolowe"Joe and I had been forthright about children. I was pretty sure I wanted them, Joe was pretty sure he didn't. Since we each perceived in the other some room for movement, the difference didn't worry us. Then priorities shifted, needs changed...." In her late thirties, journalist Jill Smolowe's life and career at Time magazine was on track. Her husband, Joe, was still her most trusted confidante and best friend. And now that she and Joe had decided finally to have a child, Jill assumed the pregnancy that had come so easily to all the women in her family would be her own next chapter. But nature had a different script in mind. As her quest for a child swerved from the roller coaster of infertility procedures toward the baffling maze of adoption options, Jill's desperation deepened -- while Joe's resistance to children only hardened. In the fog of depression, disappointments, and dead ends, their marriage began to founder. Then, halfway around the world, in Yangzhou, China, she encountered a future she'd never imagined might be hers. Honest and intimate, An Empty Lap is as much a window on a marriage as on a high-stakes baby chase. Compelling, beautifully told and as insightful as a novel, it's filled with emotions that anyone who has yearned for a child will recognize.
An Energy Healer’s Book of Dying: For Caregivers and Those in Transition
by Suzanne WorthleyA compassionate guidebook to the energetic stages of dying and how to offer practical support at each stage of the transition back to spirit • Explains the nine energetic levels of dying and what is happening during each stage, including how belief systems and energy blocks can affect the death process • Reveals what the dying person may see and experience, what to watch for in each stage, and specific ways to support your loved one during each phase • Explores the grieving process and offers helpful strategies for moving through it Written by a highly skilled intuitive energy worker, this compassionate guide reveals what is happening energetically during the transition back to spirit and details how to provide support in any phase of losing a loved one: before death, during the dying process, and afterward. Taking readers step-by-step through the nine energetic levels of dying, author Suzanne Worthley explains what is happening at each level or dimension energetically, what to watch for in each stage, and specific ways in which we can support our loved ones through their transition back to spirit. For each of the nine stages, she describes what the dying person may see and experience, including the stages of transition at which people undergo the familiar elements of near-death experiences, such as entering a tunnel, conducting a life review, or encountering angels, guides, loved ones in spirit, or a bright light. She explores what family members and friends may see and experience, such as spirit energy, and what they can do to offer practical support and emotional solace to their loved one. Examining how life force energy works as well as what Akashic records and soul contracts are, Worthley shares hospice case studies for each level of transition, so caregivers can see how belief systems and energy blocks in specific chakras affect the death process and why it is important to clear energy blocks like fear, anger, or guilt during life if possible. She explores the grieving process and offers helpful strategies for moving through it as well as &“at-a-glance&” reference tables of the nine stages and related healing strategies designed to be referred to by those holding vigil. Shedding light on one of the great mysteries of existence, An Energy Healer&’s Book of Dying offers a compact yet comforting guide to support you through this emotional, grief-filled, and exhausting time and help you bring solace to your loved one during the transition back to spirit.
An Everyday Guide to Joy & Abundance: A New Approach to Living with Ease
by Beth Wonson Mary Kay StengerBeth Wonson and Mary Kay Stenger, Ph.D., two highly accomplished professionals, have teamed together to write an extraordinary book that tells the story of Beth's personal healing and transformation. Today Beth is one of the country's most sought-after speakers, coaches and trainers in the fi elds of career management and personal growth. Writes Beth: "If you are looking for more in your life, I know how you're feeling, because this is what happened to me. I got the jolt: my relationship went sour and the fire in my life, in me, suddenly started to go out. For a while I continued along until I realized I felt like I was on a hamster wheel, merely turning round and around and going nowhere." Beth's transformation was magical and so was the healing process, thanks to Dr. Stenger's expert techniques. The book consists of a narrative that alternates between the two women's voices. With openness and candor, Beth tells a portion of her story and Dr. Stenger offers commentary accompanied by a number of exercises used during her sessions with Beth. By scientifi cally supporting a healing technique that addresses all issues at the soul level, Dr. Stenger is one of the first medical hypnotherapists to bridge Spirit and Science. According to Dr. Stenger, Science tells us that the heart is our own PGS or Personal Guidance System and love is Spirit's greatest healing agent. This is a rare duet performed expertly by two radiant, fully empowered human beings.
An Hour to Live, an Hour to Love
by Richard Carlson Kristine CarlsonIf you had one hour to live and could make just one phone call, who would you call? What would you say?Why are you waiting?Richard Carlson's sudden, tragic death in December 2006 left his millions of fans reeling, but even their many letters, calls, and emails couldn't erase the loss felt by his wife Kristine.To try and come to terms with her loss, she pored over 25 years of love letters, reliving the memories and cherishing her late husband's memory.But one letter stood out. Richard had written to his wife on their 18th wedding anniversary and attempted to answer the question: if you had one hour to live, what would you do, who would you call, and what would you say?AN HOUR TO LOVE is a profoundly moving book that shows the importance of treasuring each day as the incredible gift it is.
An Hour to Live, an Hour to Love: The True Story of the Best Gift Ever Given
by Richard Carlson Kristine CarlsonIf you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting? Richard Carlson's sudden, tragic death in December 2006 left his millions of fans reeling, but even their many letters, calls, and emails couldn't erase the loss felt by his wife, Kristine. To try and come to terms with her loss, she pored over 25 years of love letters, reliving the memories and cherishing her late husband's memory. But one letter stood out. Richard had written to his wife on their 18th wedding anniversary and attempted to answer the question: if you had one hour to live, what would you do, who would you call, and what would you say? An Hour to Live, an Hour to Love is a profoundly moving book that shows the importance of treasuring each day as the incredible gift it is.
An Indulgence a Day
by Andrea Norville Patrick MentonStress may be a state of mind--but so is bliss. In this deliciously indulgent little volume, you will learn how to leave the everyday madness behind--and embrace the sweeter side of life. This book features 365 simple, surprisingly affordable ways to ways to stay happy, reduce anxiety, and treat yourself right, including:Take a sick day for sexTest drive a car you can't affordMake your own sugar body scrubHave dessert for dinnerGet your car detailedEat your favorite "kid" foodFinding "me" time just got easier for you--because this book keeps the meltdown away!
An Indulgence a Day
by Andrea Norville Patrick MentonStress may be a state of mind—but so is bliss. In this deliciously indulgent little volume, you will learn how to leave the everyday madness behind—and embrace the sweeter side of life. This book features 365 simple, surprisingly affordable ways to ways to stay happy, reduce anxiety, and treat yourself right, including:Take a sick day for sexTest drive a car you can’t affordMake your own sugar body scrubHave dessert for dinnerGet your car detailedEat your favorite “kid” foodFinding “me” time just got easier for you—because this book keeps the meltdown away!
An Insider's Guide to Building a Successful Consulting Practice
by Bruce L. KatcherBruce Katcher combines his years of experience and insights with real stories from a range of other independent consultants to guide readers on their journey of growing a consulting practice--whether they’re beginners just starting up or veterans looking for new ways to invigorate their businesses. In An Insider’s Guide to Building a Successful Consulting Practice, you’ll learn simple yet powerful strategies for success, including how to: identify a market and narrow your focus; make a smooth transition from employee to independent consultant; sell effectively even if you've never sold before; establish visibility through speaking, writing, and networking; set prices based on value; develop a marketing strategy and divide your time between marketing and delivering your services; and much more.
An Intelligent Person's Guide to Philosophy
by Roger Scruton"Philosophy's the 'love of wisdom', can be approached in two ways: by doing it, or by studying how it has been done," so writes the eminent philosopher Roger Scruton. In this user-friendly book, he chooses to introduce philosophy by doing it. Taking the discipline beyond theory and "intellectualism," he presents it in an empirical, accessible, and practical light. The result is not a history of the field but a vivid, energetic, and personal account to guide the reader making his or her own venture into philosophy. Addressing a range of subjects from freedom, God, reality, and morality, to sex, music, and history, Scruton argues philosophy's relevance not just to intellectual questions, but to contemporary life. .
An Intersectional Guide for Male Survivors of Sexual Abuse and Their Allies: Masculinity Reconnected
by Jeremy SachsFew experiences carry more shame, stigma, and misunderstanding than the life-altering trauma of sexual abuse. Men who experience sexual abuse and rape, often find themselves marginalised and isolated, yet there are few resources available for them or those who support them.This book examines the impact of sexual abuse on different men through an intersectional lens, exploring how their unique identities, circumstances, and society's views affect their recovery or compound their trauma. Each chapter addresses a topic chosen by hundreds of male survivors who have attended the author’s recovery groups. It includes survivor testimonies, signposts to resources, and reflective activities to help manage the aftermath of sexual trauma. With statutory services, such as the criminal justice system, often failing male survivors, the book draws on Transformative Justice principles to suggest alternative ways for men to break cycles of trauma and move forward with their lives.Aimed at male survivors and those who support them—counsellors, psychotherapists, social workers, family members, and loved ones—this book offers guidance and hope for navigating a path to healing.
An Introduction To The Psychology Of Dreaming, 2nd Edition
by Kelly BulkeleyWhy do people dream, and what do dreams mean? What do the most recent neuroscientific research and studies of patterns in dream content reveal about the functionality of dreams? How do the ideas of earlier generations of dream psychologists continue to influence the research of psychologists today? An Introduction to the Psychology of Dreaming covers all major theories in dream psychology from 1900 to the present day. It provides readers with a unique resource that focuses specifically on this lineage of research in dream psychology and is concise and accessibly written. Each chapter of the book analyzes a particular theory of dream psychology in terms of three basic questions: How are dreams formed? What functions do dreams serve? How can dreams be interpreted? By examining each theorist's answers to these questions, readers can clearly see how dream psychology theorists have both incorporated concepts from previous researchers and developed new ideas of their own. A breadth of psychological approaches is considered, from Freud and Jung to contemporary brain studies, giving readers an appreciation of the wide range of theories regarding this fascinating area of study.
An Introduction to Coping with Anxiety, 2nd Edition
by Brenda Hogan Leonora BrosanOvercoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety
An Introduction to Coping with Anxiety, 2nd Edition (An Introduction to Coping series)
by Brenda Hogan Leonora BrosanOvercoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety
An Introduction to Coping with Brain Injury (An Introduction to Coping series)
by Nigel S. KingJust the facts for coping with the after-effects of a brain injuryAcquired Brain Injury (ABI) usually refers to people who have suffered a head injury or stroke but also includes those who have had brain tumours, an anoxic injury (where the brain has been starved of oxygen) or brain illnesses like encephalitis and meningitis. After an ABI, the brain undergoes a very slow healing process before improvements slow down and eventually plateau. This is different to other forms of brain conditions where the journey is more of a deteriorating one over time.ABI is commonly called 'a hidden disability' as it can easily be missed or misunderstood by others. Also it can significantly affect those close to the person and therefore it is frequently called 'a family affair' too. As the issues are often hidden, complicated and affect patients and families alike, this book can act as a roadmap to help you and your loved ones navigate through the complex and often unexpected challenges that can arise following a brain injury, using:- Cognitive rehabilitation approaches to understand and manage changes in our thinking abilities- Cognitive behavioural approaches to address ways in which our thoughts, feelings, actions and physical reactions relate to each other
An Introduction to Coping with Brain Injury (An Introduction to Coping series)
by Nigel S. KingJust the facts for coping with the after-effects of a brain injuryAcquired Brain Injury (ABI) usually refers to people who have suffered a head injury or stroke but also includes those who have had brain tumours, an anoxic injury (where the brain has been starved of oxygen) or brain illnesses like encephalitis and meningitis. After an ABI, the brain undergoes a very slow healing process before improvements slow down and eventually plateau. This is different to other forms of brain conditions where the journey is more of a deteriorating one over time.ABI is commonly called 'a hidden disability' as it can easily be missed or misunderstood by others. Also it can significantly affect those close to the person and therefore it is frequently called 'a family affair' too. As the issues are often hidden, complicated and affect patients and families alike, this book can act as a roadmap to help you and your loved ones navigate through the complex and often unexpected challenges that can arise following a brain injury, using:- Cognitive rehabilitation approaches to understand and manage changes in our thinking abilities- Cognitive behavioural approaches to address ways in which our thoughts, feelings, actions and physical reactions relate to each other
An Introduction to Coping with Childhood Trauma (An Introduction To Coping Ser.)
by Helen KennerleyThis is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.
An Introduction to Coping with Childhood Trauma (An\introduction To Coping Ser.)
by Helen KennerleyThis is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.
An Introduction to Coping with Childhood Trauma, 2nd Edition (An Introduction to Coping series)
by Helen KennerleyPractical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
An Introduction to Coping with Childhood Trauma, 2nd Edition (An Introduction to Coping series)
by Helen KennerleyPractical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
An Introduction to Coping with Depression for Carers (An Introduction to Coping series)
by Tony FraisAn indispensable guide offering insight and support to carers of people with depressionLooking after a person with depression can often leave carers emotionally and physically exhausted. This short, straightforward and easily understandable guide offers valuable advice on how carers can:- better understand the nature of depression and how it affects both patient and carer- have a clearer understanding of the treatment options for the patient, including medication and therapy- lessen the impact of the illness on the carer's life- find the help and support they need- maintain their own well-being whilst supporting the patient through to recovery and beyondAlthough aimed at the carer, this is a guide that is equally valuable to the patient themselves and to their wider family and friends in promoting a better understanding of the experience of depression.
An Introduction to Coping with Depression, 2nd Edition (An Introduction to Coping series)
by Lee Brosan Brenda HoganOvercoming app now available.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How depression develops and what keeps it going· How to spot and challenge thoughts that maintain your depression· Problem solving and balanced thinking skills
An Introduction to Coping with Eating Problems
by Gillian ToddEating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated second edition will help you:· Understand how eating disorders develop and what keeps them going· Find the motivation to change · Change how you eat· Challenge negative thinkingThe Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
An Introduction to Coping with Eating Problems, 2nd Edition (An Introduction to Coping series)
by Gillian ToddEating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated second edition will help you:· Understand how eating disorders develop and what keeps them going· Find the motivation to change · Change how you eat· Challenge negative thinkingThe Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
An Introduction to Coping with Extreme Emotions: A Guide to Borderline or Emotionally Unstable Personality Disorder (An Introduction to Coping series)
by Lee Brosan Amanda SpongMany people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:· The symptoms of personality disorder· Different ways of coping with overwhelming emotions· How to increase your emotional resilience from day to day