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Respuestas a tu ansiedad: Todo lo que necesitas para superar la ansiedad y el miedo
by Gio Zararri¿Sientes que las preocupaciones dominan tu vida? ¿No consigues entender qué te ocurre y todo ello aumenta tus miedos y tu ansiedad? Sé por lo que estás pasando, y también sé que si no respondes con calma a tus miedos, nada cambiará. En este libro encontrarás la respuesta a todas esas preocupaciones que complican tu vida o la de un ser querido. Te ayudará a comprender lo que estás sintiendo y cuál es la realidad de tu ansiedad, una verdad con la que entenderás que no tienes nada que temer, sino mucho que aprender. Este libro puede convertirse en tu mejor aliado contra la ansiedad, la mejor herramienta tanto si la sufres tú como si deseas ayudar a un hijo, a tu pareja o a un familiar o amigo que padece este trastorno. Gracias a Respuestas a tu ansiedad, pronto podrás responder, con calma y objetividad, a las muchas preocupaciones que genera este trastorno y que te llevan a sentir verdadero pánico. No esperes más para cambiar tu vida o la de un ser querido. No existe mejor momento para conseguirlo que ahora. Utiliza estas respuestas como el mejor remedio para eliminar esos miedos irracionales y sin sentido que acompañan tu vida.
Respuestas: The Answers Are Within You
by Louise HayEste libro reúne una selección de los textos que Louise Hay ha publicado en su columna periodística en respuesta a las cartas que le dirigen sus lectores consultándole sus problemas y dudas.En él, nos habla de temas que nos interesan a todos, como la amistad, el bienestar spiritual, los miedos, los problemas emocionales, la prosperidad, las relaciones familiares, la salud, etc. Y lo hace con su habitual serenidad. Sus palabras nos transmiten sabiduría y paz, nos enseñan a amarnos y valorarnos a nosotros mismos, y nos ayudan a descubrir nuestra fuerza interior.Las cartas están clasificadas por temas para facilitar la consulta, de modo que el lector pueda ir directamente al asunto que más le interese en un momento determinado. Cada capítulo se inicia con lo que Louise Hay llama un «tratamiento», es decir, un texto lleno de declaraciones positivas, y finaliza con una lista de afirmaciones relativas al tema. Louise también nos recomienda una serie de libros que pueden ayudarnos en nuestro camino de crecimiento interior.
Rest Easy: Discover Calm and Abundance through the Radical Power of Rest
by Ximena VengoecheaBrimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest."This thought-provoking book is highly recommended for anyone needing better rest habits." ―Library Journal, starred reviewRest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover:A short quiz that reveals the ideal rest techniques for your personality and lifestyle.How to set healthy boundaries and overcome obstacles preventing meaningful rest.Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.PROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs. FRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.MEANINGFUL SELF-CARE GIFT: The beautifully designed hardcover package is an infinitely giftable book that can be given to friends, wellness enthusiasts, and people experiencing burnout. The content is general enough to speak to a range of experiences, and the colorful art and empathetic tone make it a wonderful option for those looking for thoughtful, personal gifts for someone who needs a pick-me-up.Perfect for:Mindfulness and wellness enthusiastsPeople experiencing burnout or seeking stress reliefParents, students, or anyone whose job or personal circumstances are causing suffering and burnoutWellness gift for women and men of any ageFans of Am I Overthinking This? and Vibrate Higher DailyReaders of How to Do Nothing, How to Not Always Be Working, and Rest Is Resistance
Rest Is Resistance: A Manifesto
by Tricia Hersey***INSTANT NEW YORK TIMES BESTSELLER***Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace –– feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.Rest Is Resistance is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Hersey&’s lyrical voice and informed by her deep experience in theology, activism, and performance art, Rest Is Resistance is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture.
Rest Is Sacred: Reclaiming Our Brilliance through the Practice of Stillness
by Octavia F. RaheemConcise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice.In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most sustainable future is a well-rested one, and that rest isn&’t a luxury—it is a necessary spiritual practice available to us all. Raheem uses personal reflection, and creative, evocative &“sutras&” (or, just as aptly, aphorisms, threads, psalms, or proverbs) and inquiry to guide us toward a more well-rested present and future. The forty sutras fall into three categories: Rest as a place of refuge from the storms of life Rest as a place to remember who you are Rest as a place of revelation Rest Is Sacred invites the reader to reflect on our relationship to the grind culture and begin to see rest as a contemplative practice and way of life.
Rest and War Bible Study Guide plus Streaming Video: A Field Guide for the Spiritual Life
by Ben StuartStruggle well. Fight for progress. Know the One who has fought for you.The writer of Hebrews says that we are to "throw off everything that hinders" and run &“the race marked out for us&” (Hebrews 12:1). We are called to action and empowered to struggle well. And yet, as we navigate life, we realize there are difficulties without and discouragements within. Not only do we feel ill equipped to thrive . . . we don&’t even know how to survive.In this six-session video study, Ben shares how this knowledge led him to develop a practical strategy of resting in God's strength and warring against the enemy's attempts to keep him locked into patterns of sin. He helps group members to likewise develop strategies that will enable them to: (1) overcome the deceptive strategies of sin aimed at their weaknesses; (2) orient their lives and loves around a God who cares for them, (3) recognize that under their misdirected affections and motivations is a deep longing for God, and (4) discover methods of overcoming personal shortcomings that do not rely on shame-based motivation.Life is hard, but there are promises to grip. Strategies and tactics to employ. Progress to be made. Are you ready?This study guide has everything you need for a full Bible study experience, including:The study guide itself—with video notes, personal study and group discussion sections, and a guide to best practices for leading a group.An individual access code to stream all five video sessions online (you don't need to buy a DVD!). Sessions and video run times include:FREED TO FIGHT (20:30)AWAY AND TOWARD (17:30)DOWNSTREAM AND UPSTREAM (21:00)CONSISTENCY AND CREATIVITY (19:30)FOCUS AND UNITY (20:30)KEEP IN STEP (20:30) Watch on any device!Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Rest is Resistance: Free yourself from grind culture and reclaim your life
by Tricia Hersey'Essential...Rest is a necessary step in reclaiming our power to resist systemic oppression.' - Ibram X. Kendi, author of How to Be an Antiracist'Dreaming of a world that includes justice for all those sleep-deprived, exhausted and caught up in the hustle and shenanigans of white supremacy and capitalism. May we have space to navigate our lives from a liberated rest state. May all of culture slow down. The time to rest is now.' - The Nap MinistryBy founder and creator of The Nap Ministry, Rest is Resistance is a call-to-action for anyone suffering from the toxic urgency of modern-day life. It centres around the systemic issues that cause us to overwork, and ultimately burn out, and offers us liberation through rest. In its simplest form, rest becomes an act of resistance and a reclaiming of power because it disrupts and pushes back against capitalism and white supremacy. Slowing down moves us away from trying to operate at machine levels of productivity, to make us all more human.In this fierce and tender manifesto, Tricia Hersey, aka The Nap Bishop, elevates rest as a divine right, and paves the way towards a more well-rested life that empower imagination, invention and healing. Divided into four sections, Rest is Resistance will explain Tricia's philosophy and methods, and will include both storytelling and practical advice. It will offer you the guidance and context to craft a rest practice for long-term health, both within yourself and society as a whole.Rest is Resistance is not self-care: it is the urgent wake-up call you need to nap, rest and, most importantly, dream once more.
Rest to Reset: The busy person’s guide to pausing with purpose
by Suzy ReadingAs a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see busyness as a badge of honour but, ask yourself, does this approach to life work for you?Self-care expert Suzy Reading is here to challenge everything you've ever been told or told yourself about rest. Rest is not only calming and restorative, but energising and fortifying, a way of preparing you for the days, weeks or months ahead.You can also reset in as little as one minute - when we're already struggling to find a work-life balance, many of us feel like we don't have time to rest. This book is here to take the pressure off. Rest need not be another thing to add to your heaving schedule, many practices take seconds and can be woven into everyday life in no extra time. Discover how to make your chores more rejuvenating and your bathroom break a ritual for rest!Rest to Reset is separated into two parts: Redefining Rest unpacks the true meaning of rest and introduces the eight pillars, which will help you identify the type of rest you need in any given moment. Creating Your Own Rest Prescription features 25 toolkits to help you bring your mind and body back to balance. It includes tips for when you're struggling with classic restful practices, like napping, meditation and breathwork; exercises to make existing daily activities more restful; and advice to improve your emotional wellbeing through rest, such as building confidence, dealing with grief or anger and learning the art of saying 'no'.This book will not only revolutionise your relationship with rest but ultimately your relationship with yourself.
Rest to Reset: The busy person’s guide to pausing with purpose
by Suzy ReadingAs a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see busyness as a badge of honour but, ask yourself, does this approach to life work for you?Self-care expert Suzy Reading is here to challenge everything you've ever been told or told yourself about rest. Rest is not only calming and restorative, but energising and fortifying, a way of preparing you for the days, weeks or months ahead.You can also reset in as little as one minute - when we're already struggling to find a work-life balance, many of us feel like we don't have time to rest. This book is here to take the pressure off. Rest need not be another thing to add to your heaving schedule, many practices take seconds and can be woven into everyday life in no extra time. Discover how to make your chores more rejuvenating and your bathroom break a ritual for rest!Rest to Reset is separated into two parts: Redefining Rest unpacks the true meaning of rest and introduces the eight pillars, which will help you identify the type of rest you need in any given moment. Creating Your Own Rest Prescription features 25 toolkits to help you bring your mind and body back to balance. It includes tips for when you're struggling with classic restful practices, like napping, meditation and breathwork; exercises to make existing daily activities more restful; and advice to improve your emotional wellbeing through rest, such as building confidence, dealing with grief or anger and learning the art of saying 'no'.This book will not only revolutionise your relationship with rest but ultimately your relationship with yourself.
Rest, Refocus, Recharge: A Guide for Optimizing Your Life
by Greg WellsFrom the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform
Rest, Replenish, Restore: Essential Self-Care Tips and Remedies
by Linda GrayDo you need a tonic to counter the stresses and strains of everyday life? Dip into Rest, Replenish, Restore and feel revitalised with this nourishing collection of mindful activities and self-care tips to help you heal and grow.
Rest: Why You Get More Done When You Work Less
by Alex Soojung-Kim Pang"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Restaura Tu Vida Deshecha
by Gordon McDonaldGordon McDonald, basado en su propia experiencia, hace mucho más que enredarse en un análisis filosófico. Comparte la historia de un proceso de restauración guiado por el Espíritu, la angustia de la confesión y el arrepentimiento por el cual se puede restaurar un mundo hecho añicos. Es por eso que este libro, nacido de un trabajo indescriptible, es un mensaje que necesita todo cristiano --sin excepción-- que lucha contra la impía trinidad del mundo, la carne y el diablo. Es un poderoso testimonio de Jesucristo, no solo como Redentor de pecadores sino como Reconstructor de vidas quebrantadas. El contenido de Restaura tu vida desecha es una notable evidencia de que «donde el pecado abunda, la gracia de Dios sobreabunda».
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
by Deepak ChopraAyurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
Resting in His Redemption: The Basis of Prayer and the Christian Life
by James GillsThe Scriptures teach clearly that God desires to live in intimate fellowship and communion with mankind. He wants us to enjoy His love, peace, joy, and companionship and to rest in His redemption, experiencing the perfect harmony and contentment and fulfillment of purpose for which He created us. God’s original purpose for creating mankind was simply for us to enjoy relationship with Him, the kind of fellowship that the first couple, Adam and Eve, enjoyed in the Garden of Eden, when God walked with them in the cool of the evening (Gen. 3:8). Then, sin entered the human experience and separated all mankind from that divine fellowship. But when we place our faith in Christ’s sacrifice for our sin, we are redeemed by the blood of Christ and justified in the sight of God. But that is not the end of the matter; it is only the beginning. God’s intention is that we be completely restored--spirit, soul, and body--to the divine rest found in His redemption, He wants us to experience that mystery of intimate communion with our Creator/Redeemer. In this book we will discuss four important aspects of fulfilling the deepest desire of the human heart--to know God personally and intimately in the way God’s great, loving heart intended. To know the love of God that brings true heart contentment, we need to walk in the understanding of these divine principles: The biblical basis for all prayer is resting in His redemption. The biblical basis for all Christian living is resting in His redemption. The biblical basis for total forgiveness is resting in His redemption. The biblical basis for divine contentment is resting in His redemption. Your life can be transformed when you allow Him to make them a reality to your heart. The love of God can fill your heart and make you a victorious lover of the Christ. You will be ruined for any lesser, temporal pleasure or love once you taste more deeply the wonders of resting in His redemption.
Restoration Year: A 365-Day Devotional
by John EldredgeWe all need to believe that our lives can be better, our relationships can be smoother, and our futures, both in this life and the next, are bright. This 365-day devotional by bestselling author John Eldredge will guide you on a year of restoration and transformation. Through following God with your whole heart, you can experience a rich, profound relationship with God and others.Find your hope ignited and excitement for the future growing as you learn how to refuel relationships, renew your joy in living, and re-create a passion for your Creator.This 365-day devotional is comprised of short readings that guide you on a year-long journey of restoration. Each devotion features a Bible verse, a devotion, and a closing prayer or inspiring challenge that will equip you to pursue lasting transformation in your life and relationships.Packaged to appeal to both men and women, the devotional will cover a variety of topics, including relating to God, understanding who God really is, sustaining friendships, deepening relationships with family members, understanding the future God has planned for us, and more.Let this year be your restoration year.New York Times bestselling author John Eldredge offers readers a journey into lasting transformation in their relationships, their interaction with God, and their joy in life.
Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence
by Alan FogelAn expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapyEmbodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives. Fogel shows that wellness is more than the ability to moderate one&’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.
Restorative Yoga Therapy
by Leeann CareyFoster Tranquility to Restore and Invigorate Body and Mind Leeann Carey's approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.
Restore and Rebalance: Yoga for Deep Relaxation
by Judith Hanson LasaterRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you• rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Restore the Roar: Defeat the Spirit of Fear With the Breath and Power of God
by Pat Schatzline Karen SchatzlineFear is a distraction, not the destination. Pat and Karen Schatzline came face to face with fear. They had to battle not only for Karen&’s health but also for the peace of their home. But in the midst of their pain Karen heard God ask her a question: Do you trust Me? The Schatzlines were fearful. Yet through their journey the Lord taught them how to be courageous in spite of the fear. The enemy wants to overwhelm us with fear and keep us from trusting in the Lord. Restore the Roar is a supernatural handbook that will help you do the following: Defeat the lies of the enemyPut your faith in GodBe courageous If you battle anxiety or insecurity—if you fear failure, the unknown, or what God has for you—God has a recipe to set you free and lead you into a place of freedom, destiny, and purpose. Learn to live out the psalmist&’s words, &“In the day when I am afraid, I will trust in You&” (Ps. 56:3).This book will help you expose and confront fear so that you can be courageous in your walk with God. OTHER TITLES BY PAT AND KAREN SCHATZLINE:Rebuilding the Altar (2017) ISBN-13: 978-1629991467Dehydrated (2015) ISBN-13: 978-1629986203I Am Remnant (2014) ISBN-13: 978-1621365761Unqualified (2015) ISBN-13: 978-1629986128
Restore: The Life-Changing Power of Right-Away Wellness
by Jim Donnelly Steve WelchDiscover how cutting-edge treatments are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives—and how you can start your new life today. Pain, disease, and complications of aging are universal problems, but &“right-away&” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don&’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies—and how to use the power of those technologies in your everyday life for an immediate, palpable boost. This much-needed guide will change the way you think about your health, arming you with insider knowledge such as: The science and history of cryotherapy, red light therapy, nutrient-infused IV drips, and infrared saunas How restorative practices are used to relieve and even reverse major health issues, including chronic pain, arthritis, cancer, Alzheimer&’s, and anxiety Simple adjustments to everyday factors—like sleep, movement, oxygen, light, and connection—that can lead to tangible changes in energy, mood, and overall health How to leverage proven treatments for a lasting healthspan and lifespan No matter who you are, where you live, or how old you are, Restore highlights practices and modalities that can help you treat and prevent health struggles, level up your wellness, and live longer, so you can do more of what you love.
Restored at the Root: Get to the Source of Social, Emotional, and Spiritual Struggle
by Joseph W. Walker IIIDon&’t treat the consequence. Treat the cause. This book will help you gain a greater understanding of the issues that are consuming your life and will guide you toward living a life of social, emotional, and spiritual wellness. Through Jesus Christ we have the ability to be completely free of the emotional, social, and spiritual struggles that have us bound. But to experience lasting change we must stop dealing only with the symptoms and get to the root issue.In Restored at the Root, Dr. Joseph W. Walker III shows readers how to break free of demonic attack for good by teaching them how to do the following:Identify the demonic activity beneath their emotional, social, and spiritual turmoilUnderstand the authority they have to cast out demonsFind the courage to confront the issue instead of trying to camouflage itCharismatics tend to deal with life issues only from a spiritual perspective. This book goes a step further by discussing the intersection between spiritual authority and clinical spiritual counseling. That way, readers can identify underlying issues at work, which can help save their lives, marriages, and ministries.
Restoring Intimacy: The Patient's Guide to Maintaining Relationships During Depression
by Drew Pinsky Anita H. Clayton David L. Dunner Martha M. Manning Laura Epstein Rosen Thomas N. Wise Robert M. A. HirschfeldThis handy booklet includes self-tests to help a person determine whether depression is present. It guides patients and those who care about them through the maze of treatment options and diagnostic terms. It addresses the affects of illness and medication on sexual performance and intimacy. Although it presents a lot of technical information, the book never becomes tedious or difficult to read.
Restoring Our Bodies, Reclaiming Our Lives: Guidance and Reflections on Recovery from Eating Disorders
by Aimee Liu Judith D. BankerFull recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our Lives answers key questions including: How does healing begin? What does it feel like? What supports and accelerates it? Will I ever be free of worry about a relapse? Throughout the book are informative sidebars written by leading professionals in the field, addressing essential topics such as finding the right therapist, the use of medications, exploring complementary treatments, and how family members can help. Learn more at the author's website: www.aimeeliu.net.
Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, & Remind Them That They Matter
by Cathy Cassani Adams LCSWFollow therapist and parenting coach Cathy Cassani Adam&’s empowering advice to help your teenager follow their happiness in an evolving society.#1 New Release in Teen Health, and in Parenting GirlsHelp your teenage girl prepare to face the world. So many girls are facing challenges every day, with the next generation seeing more skyrocketing diagnoses of depression and anxiety than ever before. While we might not be able to stop every trial that comes their way, we can still help our daughters persevere with strong self-confidence in themselves. Restoring Our Girls is an empowering book for girls ages 12-25 and their parents to use when facing tough situations in today&’s world. With professional insight on society&’s impact on young womanhood and ways to recognize and process it, you can help your child use their mental and emotional skills to achieve the fulfilling life they deserve. Become the role model that she needs. Teenage mental health can feel isolating for both you and your teenager. Oftentimes, they will feel uncomfortable bringing up serious struggles to you for fear of being unseen or rejected. That is why author Cathy Cassani Adams is here on how to engage in uplifting communication through compassion and a willingness to learn. Using her methods for meaningful listening and action, your daughter will see how being genuine can open so many doors to true happiness. Each chapter inside Restoring Our Girls covers all the complexities your teenager will face, including: A Guide for Navigating Real Conversations: Learn how to engage in meaningful conversations with your daughter while minimizing conflict Insights from Our Girls: Discover what your daughters wish we understood better The Power of Prioritizing Your Relationship: Understand how focusing on connection can ease challenges and ensure a healthy and trusting relationship now and as they grow So if you&’re looking for books for parents and their daughters like Fourteen Talks by Age Fourteen, The Emotional Lives of Teenagers, or The Sleep-Deprived Teen, you&’ll love Restoring Our Girls.