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Réponses à vos questions de santé mentale
by J. Lucy BoydRéponses à vos questions de santé mentale contient plus de 70 réponses aux questions indiscrètes que vous vous posez depuis toujours. La populaire rédactrice de textes médicaux J. Lucy Boyd a interviewé une vingtaine des meilleurs psychiatres et psychologues, posant à chacun d’entre eux une ou deux questions ayant trait à leur spécialité, de l’anxiété à la sexualité en passant par la dépendance. Dans ce livre, vous apprendrez à reconnaître si votre enfant se drogue, à savoir que dire à une amie qui a fait une fausse couche, si c’est une bonne chose de fréquenter une personne atteinte d’un trouble de la personnalité et ce que la pyramide de Maslow peut vous apporter. Riche d’information pratique et de faits que vous aimerez découvrir en espérant ne jamais en avoir besoin, ce livre est une vraie FAQ pour le cerveau humain. « Il est rare de voir autant des meilleurs docteurs contribuer à un ouvrage. Je ne pourrais être plus satisfaite des résultats de cette ambitieuse entreprise ! Joignez-vous à moi pour en apprendre davantage sur vous-même, votre famille et vos ami(e)s, et la femme excentrique d’en face. Ce livre unique saura à la fois vous divertir et vous donner le pouvoir d’agir. » – J. Lucy Boyd, IA, B.Sc.Inf. Contributions de Jeffrey L. Brown, D.Psy., Madeleine M. Castellanos, M.D., Matthew Clark, D.Psy., Patricia Farrell, Ph. D., Jennifer L. Fee, D.Psy., Joann Paley Galst, Ph. D., Nzinga Harrison, M.D., Leon Hoffman, M.D., Aimee Kotrba, Ph. D., Gary W. Lewandowski, Junior, Ph. D., Carole Lieberman, M.D., Ronald L. Mann, Ph. D., Samuel Mowerman, M.D., Steve Orma, D.Psy., Simon A. Rego, D.Psy., Karen Sherman, Ph. D., Marcia Sirota, M.D., Ashley L. Solomon, D.Psy., Tina B. Tessina, Ph. D. et Mentwab Wuhib, Ph. D.
S for Sufi: A Beginner's Guide to Sufi Spirituality
by Hasnain Waris"S for Sufi explores the beautiful way of achieving our truenature and guides true seekers towards transformation." – Azim Jamal, co-author of The Power of GivingFor many, Sufism remains an exotic and little-understood subject.S for Sufi has been specifically written to lift the veil off from Sufism by providing an introductory yet comprehensive overture on the subject. Replete with popular Sufi stories, proverbs, and anecdotes, the book decodes the wisdom hidden in the literature, philosophies, doctrines, and practices of Sufism.By drawing upon the works of some of the most prominent Sufi masters, including Rumi, Ghazali, and Hallaj, the author offers compelling and fresh insights into key themes of Sufism. He breaks down all the proponents of this mystical tradition in a way that is at once inspiring, stimulating, and digestible.This book is ideal for all those who are seeking to understand the universal truths about life and higher consciousness. It also offers profound learnings on how to unlock one&’s spiritual potential and break from the narrow confines of the material world.On the whole, S for Sufi is an accessible and authoritative compendium that invites you into the Sufi way of life.
S'Enrichir tout en Marchant dans le Monde de l'Âge d'Or (avec des Commentaires de Méditation)
by Brahma Kumari PariDescription du livre: Utiliser les pratiques suggérées dans ce livre vous aidera à améliorer vos conditions spirituelles, financières et de vie! Ce livre explique comment devenir riche, financièrement et/ou spirituellement, et obtenir tout ce que vous voulez tout en entrant dans l'Âge d'Or (via l'Univers Holographique). Alors que des explications sont données sur la façon d'utiliser Dieu et sa connaissance pour atteindre vos objectifs, l'autrice explique également: 1. sur les capacités magiques (Siddhis) et les spécialités que vous acquérez en utilisant les pratiques de ce livre. 2. pourquoi la Loi de l'Attraction fonctionne pour vous apporter richesse, bonheur, etc. 3. pourquoi et comment les visualisations peuvent se matérialiser. 4. pourquoi être proche de la dimension supérieure, là où existent les Registres Akashiques , vous aidera à réaliser facilement vos rêves. 5. comment vous pouvez facilement jouer le rôle du créateur (Brahma) de Brahmaloka afin de réaliser ce que vous voulez. 6. comment quand vous êtes dans le monde de Brahma, l’Ether joue également le rôle de Brahma et crée ce que vous voulez. 7. comment en utilisant les énergies plus profondément à l'intérieur de l'âme, vous êtes le soi divin ou Brahma et pourrez ainsi répondre à vos souhaits et besoins. 8. comment les choses sont matérialisées par les fréquences, la résonance, etc. 9. sur la réacquisition de la richesse, de la prospérité et des capacités magiques, maintenant. 10. comment les énergies quantiques, le Drame du Monde, la Nature, etc. servent les personnes qui entrent dans le monde de l'Âge d'Or et ceux qui sont dans l'Âge d'Or. 11. Comment des corps parfaits sont créés pour ceux qui entrent dans l'Âge d'Or. 12. comment la terre et le monde sont élevés dans l'Univers Supérieur, alors que vous entrez dans le monde de l’Âgé
S. H. A. P. E.: Finding and Fulfilling Your Unique Purpose for Life
by Erik ReesRick Warren's bestselling book, The Purpose Driven® Life, described God's five purposes for every Christian. Now Erik Rees helps you discover God's unique purpose for your life based on the way God has shaped you. He made you marvelously unique for a reason. Tap into that reason and into the secrets of your own deeply personal makeup-the remarkable ensemble of passions, talents, experiences, temperament, and other components that work together to make you who you are-and you'll discover the path to a life of unimagined purpose, impact, and fulfillment. In this eye-opening, empowering, and liberating book, Rees shows you how to uncover God's most powerful and effective means of advancing his kingdom on earth: your own irreplaceable, richly detailed personal design. Based on the purpose of ministry outlined in The Purpose Driven Life, this inspiring guidebook gives you the tools to: -Unlock your God-given potential -Uncover your specific kingdom purpose -Unfold a kingdom plan for your life Filled with Scripture and real-life stories, S. H. A. P. E. presents a series of challenges that will guide you through the process of discovering your S. H. A. P. E. -your personal blend of Spiritual Gifts, Heart, Abilities, Personality, and Experiences. You'll learn how to apply these attributes in ways that bring confidence, freedom, clarity, and significance that can only come from your Creator. Also available: unabridged audio CD.
S.C.O.R.E. for Life: The Secret Formula for Thinking Like a Champion
by Jim FanninHave you ever choked during a performance?Have you ever been told how much talent you have, yet you're not reaching it?Are you self-conscious or doubtful during performances?Does your level of concentration fluctuate wildly?Do you feel overwhelmed at times?We all dream of overcoming our challenges. We dream of the perfect job, achieving new wealth, of living the life we choose in harmony with the people we love. For many of us, the dream stops there. We wonder what leads some extraordinary people to confront and exceed their goals and compete at the highest level, while others run in place, distracted by fears and a sense of intimidation. We seek the insights that will liberate us from anxiety and self-doubt. In this book, Jim Fannin shares a collection of ideas and daily exercises that transform everyday performers into true champions.Using the secrets of Fannin's time-tested S.C.O.R.E. System (Self-Discipline, Concentration, Optimism, Relaxation, and Enjoyment), S.C.O.R.E. for Life shows you how to balance and apply these five principles in every arena of life. The result: more moments, days, and years performing and thinking in the state of flow we call the "Zone," and more of the results and success that matter. Every chapter includes reader-friendly tests and exercises, like the "90-Second Rule" (a lesson in discipline) and "The Palm Tree Versus the Oak Tree" (a lesson in adaptability).For more than thirty years, Jim Fannin has coached hundreds of top-performing athletes and business leaders, who testify to what the S.C.O.R.E. System can do. It is a tried and proven blueprint for realizing our extraordinary human potential and overcoming the fears and worries that hold us back. With commitment and consistent use of this success formula, you will blaze new paths to personal and professional achievement.
S.K.I.R.T.S in the Boardroom: A Woman's Survival Guide to Success in Business and Life
by Marshawn Evans JdIf you're a working woman who wants to get ahead, S.K.I.R.T.S. in the Boardroom will equip you with the strategies you need to combine confidence and compassion, style and substance, and beauty and brains for professional success. <P><P>It will help you navigate the male-dominated corporate world and keep you inspired when you're unmotivated and unsatisfied with your career. A must for any woman who wants to maximize her professional potential, this book offers sensible, straightforward, and long-overdue advice.
S.O.S. Adolescentes fuera de control en la era digital: Las respuestas más buscadas por todos los padres de adolescentes
by Yordi RosadoLas respuestas a las preguntas que todo padre con hijos adolescentes necesita saber. Con ¡S.O.S.! Adolescentes fuera de control en la era digital deja de preocuparte por la relación con tu hijo y ocúpate de ella. Yordi Rosado, autor bestseller de la serie Quiúbole con... comparte todo su conocimiento y experiencia en temas de adolescencia, para plantear las preguntas más frecuentes que atormentan a los padres e inquietan a los adolescentes. Por años, Yordi Rosado se ha dedicado a estudiar, entender y apoyar a adolescentes y a sus padres para lograr relaciones más sanas. Desde el lanzamiento de la serie Quiúbole con... padres de familia le han pedido un libro dirigido a ellos y con los mejores consejos para tener una relación cordial y sin problemas con sus hijos. En ¡S.O.S.! Adolescentes fuera de control en la era digital, Yordi Rosado plantea las preguntas y respuestas más frecuentes que atormentan a los padres y que inquietan a los adolescentes. Descubrirán las claves para poder construir una relación armónica basada en la compresión, el amor y el respeto mutuo.
S.U.M.O (Shut Up, Move On)
by Paul McgeeThis is the long awaited second-edition of Paul McGee's international bestselling personal development heavyweight S.U.M.O. Weighing in with humour, insight, practical tips and personal anecdotes, it's a thought provoking - and possibly life-changing - read. S.U.M.O. has helped tens of thousands of people fulfil their potential, seize opportunities, succeed at work and respond to adverse situations with a positive attitude. Now comprehensively expanded and even more interactive, the 2nd edition, will help S.U.M.O. fans - and S.U.M.O. virgins - get even more out of this popular, straight-talking guide.S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully.A brand new principle: E+R=O - Event + Response = Outcome. It's not just what happens to you but how you respond to it that shapes your life - you do have control. Change Your T-Shirt - take responsibility for your own life and don't be a victim. Develop Fruity Thinking - change your thinking and change your results. Hippo Time is OK - understand how setbacks affect you and how to recover from them. Remember the Beachball - increase your understanding and awareness of other people's world. Learn Latin - change comes through action not intention. Overcome the tendency to put things off. Ditch Doris Day - create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.' 'A superb book' Allan and Barbara Pease, bestselling authors of Why Men Don't Listen & Women Can't Read Maps'The S.U.M.O. approach is powerful, simple and effective. Anyone who reads it is sure to look at themselves and the world differently as a result' Octavius black and Sebastian bailey, co-founders of The Mind Gym
SEAL Survival Guide: A Navy SEAL's Secrets to Surviving Any Disaster
by Cade CourtleyThink and act like a Navy SEAL and you can survive anything. You can live scared--or be prepared. "We never thought it would happen to us." From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You'll learn to think like a SEAL and how to: improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more Don't be taken by surprise. Don't be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without. BE A SURVIVOR, NOT A STATISTIC!
SEI CLEVER!
by Henry Osal Stefanie G.SEI CLEVER! Ein kurzer Leitfaden zur Verbesserung des Gehirns. Wir möchten Ihnen hier einige wertvolle Ratschläge geben, wie Sie Ihr Intelligenzniveau im wahrsten Sinne des Wortes erhöhen können. Intelligenz ist nichts weiter als die Fähigkeit eines Individuums die Dinge um sich herum zu verstehen und entsprechend zu handeln. Es geht bei Intelligenz also darum, wie clever wir in unserem Leben agieren und es von Tag zu Tag besser machen. Lassen Sie uns also loslegen und Wege finden, unsere Intelligenz zu verbessern. Alle hier aufgeführten Punkte haben genau dies zum ZIel - schauen Sie also genau hin!
SELECT Series: Microsoft Word 2002, Brief Volume
by Yvonne JohnsonThe Select Series: Steps for Success, Projects for Perspective. The Select family of texts boasts a lively look and feel that takes a step-by-step approach to teaching Word 2002 tasks. Not only does the student step through the tasks, but the emphasis on projects in this series gives the student practical knowledge of Word 2002. Microsoft Certified to the EXPERT level, these texts contain the depth of coverage your students need.
SER: Siente, Expresa, Renueva tus Emociones con Reiki
by Leticia García RelloSER Siente, Expresa, Renueva tus emociones con Reiki. Cualquier acontecimiento o circunstancia por la que atravieses en la vida provocará un movimiento de la energía que circula dentro de ti. Aunque a veces no te das cuenta, siempre tienes la capacidad de elegir, y las consecuencias de ello se reflejan en las diferentes emociones que experimentas. Cuando lo notas, comprendes que sólo tú eres el creador de la vida que tienes, otorgándote una gran libertad y, al mismo tiempo, la extraordinaria responsabilidad de disponer de tus recursos internos para elevar tu calidad de vida y ser plenamente dichoso. SER te ofrece, por medio del sistema de sanación conocido como Reiki, el camino para renovar tus emociones y trasladarlas a un lenguaje conocido, ya que éste surge de tu propia energía. Conocerá cómo el dolor y el miedo son dos maestros de vida que te conducen al amor genuino que reside en tu interior, ya que cuando lo experimentas, dejas de culpar a los demás por lo que te sucede y te conviertes en el autor y creador de tu existencia. Date la oportunidad de crear la vida que siempre has deseado. No hay límites cuando el anhelo de transformación es más grande que el miedo que lo impide.
SHED Your Stuff, Change Your Life
by Julie MorgensternAre you eager to make a change but unsure what's next? Organizing works when you know where you're going but don't know how to get there. But sometimes organizing isn't enough. When you're eager to make a change in your life, but you are unsure of your new destination, you need to SHED. Expert organizer and New York Times bestselling author Julie Morgenstern has developed the four-step SHED plan to help you get unstuck from the defunct, obsolete objects and obligations preventing you from living a richer, more meaningful life. SHED picks up where other organizing processes leave off -- helping you purge the physical and behavioral clutter holding you back so you can finally create real change in your life. But it's not just about throwing things away! The SHED process is more about what comes before and after you heave the clutter, so that the changes you make really stick in the long term. Learn how to: Separate the treasures -- What is truly worth hanging on to? Heave the trash -- What's weighing you down? Embrace your identity -- Who are you without all your stuff? Drive yourself forward -- Which direction connects to your genuine self? Whether you're facing a move, a promotion, an empty nest, a marriage, divorce or retirement, When Organizing Isn't Enough provides a practical, transformative plan for positively managing change in every aspect of your life.
SIN LA CRUZ, NO HABRÁ CORONA
by Lilian G. Selvaggio Gabriel AgboEste libro, pequeño pero poderoso, fue escrito para alentar y dar poder a los cristianos que están pasando por tiempos difíciles de prueba. Deberían saber que esas situaciones desagradables servirán como instrumentos de Dios para elevarlos a su siguiente etapa de desarrollo y progreso. Aquí veremos que nuestra actitud puede determinar nuestra altitud en nuestro caminar con Dios. Y además, que hay siempre ganancia en cada adversidad.
SMART Recovery Handbook
by Smart RecoveryThe SMART (Self Management Addiction Recovery Program) Handbook is written in simple, straight forward language with Tools, exercises, techniques and strategies to help those with drinking and substance-abuse addictive behaviors - including smoking - and behavioral issues, such as compulsive gambling or sexual activity, self-harm, and eating disorders.
SNAP
by Katherine RamslandSudden flashes of inspiration have triggered many discoveries and inventions throughout history. Are such aha! moments merely random, or is there a way to train the brain to harness these seemingly unpredictable creative insights? This fascinating overview of the latest neuroscience findings on spontaneous thought processes, or "snaps," describes how everyone--not just geniuses--can learn to improve the likelihood of their own "eureka" moments by adopting certain rewarding attitudes and habits. As the author explains, snaps are much more than new ideas. Snaps are insights plus momentum--they instantly compel or snap us toward action. They often occur after ordinary problem solving hits an impasse. We may feel stuck, but while we're in a quandary, the brain is rebooting. Then, when we least expect it, the solution pops into our heads. She describes the results of numerous scientific experiments studying this phenomenon. She also recounts intriguing stories of people in diverse disciplines who have had a snap experience. Both the research and the stories illustrate that it's possible to enhance our facility for snap moments by training ourselves to scan, sift, and solve. Scanning involves learning such habits as watching for opportunities and ideas, setting goals, coordinating short-and long-term memory, and letting the mind wander creatively. Sifting has to do with our mental maps, developing mental flexibility, balancing practice and play, and shaping information into new patterns. Finally, solutions occur when trust in our inner resources outweighs perceived risk, and we know when to stop thinking and to just relax. Throughout this insightful book, Ramsland offers puzzles and exercises to demonstrate how the aha! experience can be achieved. Readers can use the suggestions for cultivating snaps in their own lives.In the emerging economy, businesses and individuals need new strategies, and it's clear that just thinking harder no longer works. People who can snap are often a step ahead: they have a vigilance advantage from exercising brain cells that build mental agility. While snapping is rewarding, fun, and good for improving our mental skills, it's also much more: people who snap life-changing ideas that affect many others will redirect our future. Written in an accessible, jargon-free narrative that weaves together the latest research with illuminating stories of innovative people, this book teaches us how to cultivate our own inner epiphanies to gain an edge in our imaginations, our careers, our goals--indeed, in every aspect of our lives.
SOAR Study Skills: A Simple and Efficient System for Earning Better Grades in Less Time
by Susan Kruger WoodcockThis books looks to improve the middle school students' grades in less time; presenting simple and student friendly strategies to achieve their goals by simply maximizing on their study time creating a balance of being successful and living a fully social life
SOLO: What running across mountains taught me about life
by Jenny Tough'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown UpsJenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan.SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.(P) Octopus Publishing Group 2022
SOLO: What running across mountains taught me about life
by Jenny Tough'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown UpsJenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan. SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.
SOLO: What running across mountains taught me about life
by Jenny Tough'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown UpsJenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan. SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.
SOS for Emotions: Managing Anxiety, Anger, and Depression (Second Edition)
by Lynn ClarkSOS is intended for both adults and older teens who desire to achieve increased self-knowledge and greater control over their unpleasant emotions and teaches principles and self-help methods from the cognitive behaviour therapy perspective.
SOS: What you can do to reduce climate change – simple actions that make a difference
by Seth Wynes'The most effective ways for individuals to reduce their carbon footprint' INewsClimate Change researcher, Seth Wynes, sets out in the simplest terms how you can make a real and positive impact.Make changes at home, at work, to how you shop, eat, live - start by finding one thing your family can change with this book and do it today. What you do matters - and the science proves it. How many actions can you tick of the list in this book to help save our planet?
SOYEZ INTELLIGENT !
by Henry Osal Ruth-Ellen AlcendorSOYEZ INTELLIGENT ! Petit guide pour développer votre cerveau Nous comptons vous apporter des informations précieuses, afin de vous aider à réellement développer votre intelligence. L'intelligence n'est rien d'autre que la capacité d'une personne à comprendre les choses et s'en adapter. L'intelligence évoque comment nous gérons la vie de manière astucieuse, pour la rendre meilleure au fil des jours. Aujourd'hui, découvrez les moyens de développer votre intelligence. Tous les points abordés sont centrés sur le développement de l'intelligence, donc lisez-les attentivement !
SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be
by Tunde OyeneyinSPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin. On any given day, thousands of devoted people clip into their spin bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy and motivational 'Tunde-isms', to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey and discover how they too can 'live a life of purpose, on purpose' with Speak, a memoir-manifesto-guide to life inspired by her immensely popular programme of the same name. Taking us through each step of the SPEAK acronym - Surrender, Power, Empathy, Authenticity, and Knowledge - Oyeneyin shares the lessons she has learned about loss, love, body image and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.
STFU: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World
by Dan Lyons“Entertaining, illuminating, and inspiring! More than a book, it’s a public service announcement that we’d all do well to―well, STFU and listen to!”―Sarah Knight, New York Times bestselling author of Calm the F*ck Down New York Times bestselling author Dan Lyons is here to tell you - and don't take this the wrong way - that you really need to shut the f*ck up!Our noisy world has trained us to think that those who get in the last word win, when in fact it’s those who know how to stay silent who really hold the power. STFU is a book that unlocks this power and will change your life, freeing you to focus on what matters. Lyons combines leading behavioral science with actionable advice on how to communicate with intent, think critically, and open your mind and ears to the world around you.Talk less, get more. That’s what STFU is all about. Prescriptive, informative, and addictively readable, STFU gives you the tools to become your better self, whether that’s in the office, at home, online, or in your most treasured relationships. Because, after all, what you say is who you are.So take a deep breath, turn the page, and quietly change your life.