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SOS: What you can do to reduce climate change – simple actions that make a difference
by Seth Wynes'The most effective ways for individuals to reduce their carbon footprint' INewsClimate Change researcher, Seth Wynes, sets out in the simplest terms how you can make a real and positive impact.Make changes at home, at work, to how you shop, eat, live - start by finding one thing your family can change with this book and do it today. What you do matters - and the science proves it. How many actions can you tick of the list in this book to help save our planet?
SOYEZ INTELLIGENT !
by Henry Osal Ruth-Ellen AlcendorSOYEZ INTELLIGENT ! Petit guide pour développer votre cerveau Nous comptons vous apporter des informations précieuses, afin de vous aider à réellement développer votre intelligence. L'intelligence n'est rien d'autre que la capacité d'une personne à comprendre les choses et s'en adapter. L'intelligence évoque comment nous gérons la vie de manière astucieuse, pour la rendre meilleure au fil des jours. Aujourd'hui, découvrez les moyens de développer votre intelligence. Tous les points abordés sont centrés sur le développement de l'intelligence, donc lisez-les attentivement !
SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be
by Tunde OyeneyinSPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin. On any given day, thousands of devoted people clip into their spin bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy and motivational 'Tunde-isms', to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey and discover how they too can 'live a life of purpose, on purpose' with Speak, a memoir-manifesto-guide to life inspired by her immensely popular programme of the same name. Taking us through each step of the SPEAK acronym - Surrender, Power, Empathy, Authenticity, and Knowledge - Oyeneyin shares the lessons she has learned about loss, love, body image and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.
STFU: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World
by Dan Lyons“Entertaining, illuminating, and inspiring! More than a book, it’s a public service announcement that we’d all do well to―well, STFU and listen to!”―Sarah Knight, New York Times bestselling author of Calm the F*ck Down New York Times bestselling author Dan Lyons is here to tell you - and don't take this the wrong way - that you really need to shut the f*ck up!Our noisy world has trained us to think that those who get in the last word win, when in fact it’s those who know how to stay silent who really hold the power. STFU is a book that unlocks this power and will change your life, freeing you to focus on what matters. Lyons combines leading behavioral science with actionable advice on how to communicate with intent, think critically, and open your mind and ears to the world around you.Talk less, get more. That’s what STFU is all about. Prescriptive, informative, and addictively readable, STFU gives you the tools to become your better self, whether that’s in the office, at home, online, or in your most treasured relationships. Because, after all, what you say is who you are.So take a deep breath, turn the page, and quietly change your life.
STOP PEOPLE PLEASING And Find Your Power
by Hailey Paige MageeDo you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:- Understand the origins of your people-pleasing- Discover your own needs- Set empowered boundaries- Courageously advocate for yourselfWith fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations.
STOP PEOPLE PLEASING And Find Your Power: Stop people-pleasing, get what you need and stand in your power
by Hailey Paige MageeDo you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:- Understand the origins of your people-pleasing- Discover your own needs- Set empowered boundaries- Courageously advocate for yourselfWith fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations.
SUCCESS HANDBOOK (Weight Watchers)
by Weight Watchers InternationalLook inside to discover: The secrets to staying motivated Your inner active person How to handle gains and plateaus Why it's OK to indulge How Weight Watchers can help change much more than your weight Step up to success. For the first time, there's a collection of top strategies for making Weight Watchers work for you - all in one place! Get started and get the rewards.
SUMO (Shut Up, Move On): The Straight-Talking Guide to Creating and Enjoying a Brilliant Life
by Paul Mcgee Fiona GriffithsS.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action. There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully. 1. Change Your T-Shirt - take responsibility for your own life and don't be a victim. 2. Develop Fruity Thinking - change your thinking and change your results. 3. Hippo Time is OK - understand how setbacks affect you and how to recover from them. 4. Remember the Beachball - increase your understanding and awareness of other people's world. 5. Learn Latin - change comes through action not intention. Overcome the tendency to put things off. 6. Ditch Doris Day - create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.' "A superb book. It combines honesty, humour and inspiration to help people move ahead in life." --Allan and Barbara Pease, authors of Why Men Don't Listen and Women Can't Read Maps "Powerful, simple and effective. A highly engaging and thought provoking book. Anyone who reads it is sure to look at themselves and the world differently as a result." --Octavius Black and Sebastian Bailey, The Mind Gym The S.U.M.O. guy is Paul McGee, an international speaker and author. He has been developing the S.U.M.O. principles over the last five years.
SUPERALIMENTOS
by Henry Osal Claudio VazSUPERALIMENTOS é um guia conciso sobre uma série de alimentos que podemos encontrar facilmente em qualquer supermercado e que nos ajudarão a manter um estilo de vida mais saudável e uma mente mais em forma. Este guia é acompanhado de algumas sugestões para acompanhar estes alimentos, seja por meio de receitas simples ou mediante o acompanhamento de outros produtos igualmente sãos. Alimentos que incorporados a nossa dieta habitual, junto a uma prática moderada de atividade física, conseguirão que tenhamos una existência mais plena, com perspectivas mais positivas e aproveitando ao máximo as possibilidades de nosso corpo e de nossa mente. Cuidar-se nunca foi tão ameno e tão simples.
SUPERALIMENTS
by Henry Osal Andréanne LabbéSUPERALIMENTS est un guide concis portant sur une série d’aliments qui se trouvent facilement en supermarché et dont la consommation aide à maintenir un style de vie et un esprit sains. Vous trouverez dans ce livre quelques suggestions pour accompagner les aliments qui y sont présentés, que ce soit à travers des recettes simples ou des combinaisons avec d’autres produits bons pour la santé. Les aliments que nous choisissons d’intégrer à notre diète quotidienne et la pratique modérée d’activité physique sont à la base d’une vie remplie, positive, qui exploite au maximum les possibilités du corps et de l’esprit. Prendre soin de soi n’aura jamais été aussi facile et agréable.
SUPERAR O LUTO para mulheres: Aprender a lidar com a morte de um ente querido, transformar a dor para fortalecida receber a vida
by Cosima WeiseUm livro de auto-ajuda para superar o luto da mulher, para aprender a lidar com a morte de um ente querido, transformar a dor e voltar a receber a vida com alegria.
Sa splendeur pour nos cendres
by Gabriel AgboL'une des vertus qui ont toujours encouragé et encouragera toujours les croyants à s'accrocher à Dieu, même dans les moments de plus grand désespoir et de désarroi, et Sa capacité à changer les circonstances les plus difficiles en de merveilleux témoignages. J'appelle ceci la transmutation divine! Oui, vous pouvez l'appeler comme vous le souhaitez. Mais je pense que vous voyez où je veux en venir. Vous avez peut-être fait tout ce qui était en votre pouvoir pour vous sortir de cette situation et cela ne vous a mené à rien. On dirait au contraire que vos efforts ne vous ont amené que peine, chagrin, regrets, douleur, honte et des larmes. Dans de tels moments, nous sommes tentés de douter de l’amour de Dieu. Mais ne doutez pas. Lisez d’abord ce livre. Dieu est toujours le Dieu qui transforme les cendres en splendeur.
Sabedoria do Coração
by Katrina Bowlin-MacKenzieIntrodução Esse é um livro de questões. A maioria minhas, algumas encontradas na internet, sem autor listado e com autores que os nomes são citados após a questão. Espero que estas questões tragam alguma alegria e sabedoria para você. Este livro também pode ser usado para afirmações diárias. Abra em uma página aleatória, feche seus olhos e corra seus dedos pela página. O comentário em que parar será sua afirmação do dia.
Saber escoger. Guía de sexualidad para hombres
by Alessia Di Bari¿Los hombres siempre están pensando en sexo? ¿Es lo mismo eyacular que tener un orgasmo? ¿Existe el tamaño ideal? ¿Los hombres tienen punto G? ¿Hay remedio para la eyaculación precoz? Alessia Di Bari, experimentada sexóloga y terapeuta de pareja, te responde éstas y muchas otras preguntas sobre tu sexualidad. Asimismo, te muestra las dificultades con las que los hombres se enfrentan en el día a día: qué rol sexual deben cumplir, cómo romper con los estereotipos, si hay liberación sexual masculina... Igualmente, la autora te ofrece una serie de tips y tareas para que disfrutes de una vida sexual sana y placentera, ya sea que estés en pareja o no.
Saber hablar
by Instituto Cervantes Marta Albelda Marco Salvador Pons BorderíaNueva edición revisada y actualizada de un clásico español sobre la comunicación oral Vivimos rodeados de palabras, inmersos en un tráfico constante de expresiones que se producen en un mundo que es diálogo por naturaleza. Sin embargo, pocas veces nos detenemos a pensar en el poder que nos confiere el habla. Un buen discurso es la clave del éxito. Saber hablar es, desde su primera publicación en 2008, un referente entre los libros sobre comunicación oral, concebida esta como motor de las relaciones interpersonales, sociales, económicas y profesionales, en un tiempo en el que impera el dominio de la palabra. Este libro, que ahora se presenta en una edición revisada, actualizada y ampliada, ofrece la posibilidad de emplear el habla de manera adecuada según el momento y la situación, ya sea esta formal -la consulta del médico, el rectorado de una universidad, una entrevista de trabajo, una junta de vecinos, una exposición comercial- o coloquial -un encuentro con la familia o los amigos-, y según se utilice en un ámbito reducido o público y por canales presenciales o virtuales, tan extendidos en los últimos tiempos. Saber hablar explica con claridad, amenidad y rigor las pautas necesarias para expresar lo que pensamos; facilita la comunicación entre las personas, y da pautas para enriquecer los procedimientos de generación de ideas y para expresarlas con una mayor precisión y riqueza.
Sabes Que Te Estás Transformando Cuando...
by Marcela Gutiérrez Bravo Dr Rosie KuhnLa transformación es un gran negocio en estos días. Está en todas partes. Se encuentra en las universidades y en las corporaciones; en los libros de autoayuda, en las iglesias y organizaciones comunitarias. Pero ¿qué es y cómo sabes que te ha sucedido? La mayoría de las personas creen que transformar su vida será algo sin esfuerzo. El dinero de pronto fluirá, las carreras se volverán satisfactorias y vivirán felices para siempre con su dulce amor de sus sueños. La verdad es que ese es el mejor escenario. Es el viejo "Porque todo lo que un hombre (mujer) siembre, eso cosechará." Apuesta al tiempo y obtendrás las recompensas. ¡Fin de la historia! La transformación no es todo lo bueno que debiera ser. Dijo esto como experta en el campo del entrenamiento transformacional y de liderazgo. Y, aliento a todos mis clientes y entrenadores a pensar cuidadosamente antes de embarcarse en este viaje de transformación. No es fácil de andar y definitivamente no es para mariquitas o débiles de corazón. Para transformarse, uno tiene que cultivar la consciencia de lo que eligen hacer y pensar, de manera que puedan elegir de modo diferente - solamente en servicio de lo que dicen y quieren. Uno tiene que cambiar sus intenciones, sus percepciones y orientación y, en muchos casos, cambiar sus compromisos. Se requiere un infernal de trabajo, y en mi experiencia, lo que la mayoría de la gente no quiere es trabajar tan duro. Sé que no quería trabajar tan duro; Aún sigo sin quererlo. Sin embargo, me quedé enganchada en este proceso de transformación al momento que me embarco para otra aventura de vida. El título de uno de mis libros, The Unholy Path of a Reluctant Adventurer, (El camino profano de un aventurero reacio) lo dice todo. Al mismo tiempo, Sé que cada uno de nosotros tiene la capacidad de ser la máxima expresión de nuestra naturaleza esencial y única. Por ello estoy tan apasionada con mi trabajo
Sabiduría cotidiana del monje que vendió su Ferrari: Una fábula espiritual
by Robin Sharma¡Aprende las cinco lecciones básicas para equilibrar y combinar los aspectos profesionales y personales de nuestra vida! Julian era el monje que decidió vender su Ferrari: abogado de éxito, un buen día abandonó todo y se trasladó al Himalaya. Allí inició un proceso de aprendizaje con los sabios de Sivana, que le abrieron las puertas a nuevas formas de abordar la vida y los negocios. En este tercer libro Julian Mantle va a ayudar a su hermana Catherine, que se recupera de un gravísimo accidente de avión en el que ha perdido a sus dos socios. Ella está pasando por una crisis: no sabe equilibrar las exigencias de su vida profesional como empresaria y su vida familiar, y pide a Julian que le enseñe todo lo que sabe para descubrir su felicidad personal y familiar. Con su estilo ameno y divertido de siempre, Sabiduría cotidiana del monje que vendió su Ferrari nos enseña las cinco lecciones básicas para equilibrar y combinarlos aspectos profesionales y personales de nuestra vida, a educar correctamente a nuestros hijos y a tener una familia unida y feliz. Reseña:«El monje que vendió su Ferrari es una historia fascinante que nos enseña y entretiene a la vez.»Paulo Coelho
Sabiduría de mujeres en la Biblia: Las gigantas de la fe hablan a nuestras vidas (Giants of the Bible)
by John C. MaxwellIf you could spend a few minutes with biblical heroines Ruth, Sarah, Mary, and others, what valuable lessons would they share with you? In the tradition of Running with the Giants and Learning from the Giants, John Maxwell shares wisdom on life and leadership inspired by the Bible-this time focusing solely on the stories of nine incredible women. Learn how God blesses the promises you keep to Him, why you should follow your heart to find your hope, and how not to miss your moment with God. Read on your own or study with a group using the provided faith-building questions. You'll enjoy the journey with Maxwell as he imagines what it would be like to visit heaven and meet giants of the faith who had their lives transformed by God. You'll gain insights from:Ruth...for when you must make a decision but don't know what to do.Sarah...for when you can't understand God and impatience threatens to overwhelm you.Mary. . .for when God asks you to do something outside of your comfort zone.The women who influenced Maxwell inspired this book, and he includes the perspectives of those closest to him in this volume. They and the giants of the faith who continue to inspire them will encourage you to fulfill your destiny and leave a lasting, positive impression on your family and the world.
Sabiduría para el nuevo milenio
by Sri Sri Ravi ShankarA través de reflexiones sobre el amor, el ego, el karma, la reencarnación, la religión y los diferentes estímulos de la sociedad actual, pero sin despreciar todo lo aprendido, Sri Sri Ravi Shankar impulsa apropiarse de nuevos saberes, a través de la meditación y la respiración y combinando lo viejo con lo actual, para alcanzar una conciencia plena y lograr el verdadero desarrollo humano. «En esta era en que la tecnología ha avanzado, nos hemos preocupado muy poco por las necesidades emocionales y espirituales de la gente; ni en casa ni en la escuela se nos ha enseñado a manejar nuestra propia mente». En este libro, Sri Sri Ravi Shankar propone desaprender un cúmulo de conocimientos que limitan y restringen todas las posibilidades de nuestra vida. A través de diversas reflexiones sobre el amor, el ego, el karma, la reencarnación, la religión y los diferentes estímulos de la sociedad actual, pero sin despreciar todo lo aprendido, Sri Sri Ravi Shankar impulsa apropiarse de nuevos saberes, a través de la meditación y la respiración y combinando lo viejo con lo nuevo, para alcanzar una conciencia plena y lograr el verdadero desarrollo humano.
Sabiduría práctica: Para el buscador sincero
by Sri Sri Ravi ShankarSabiduría práctica rescata las reflexiones y definiciones que Sri Sri Ravi Shankar ofreció en diversas y célebres conferencias realizadas durante la segunda mitad de la década del 90. Con los ojos de hoy, esas enseñanzas están más vigentes y potentes que nunca y, a la vez, funcionan como un portal para todos los que quieran acercarse a la filosofía de El Arte de Vivir. ¿Qué es el Conocimiento? ¿Para qué vinimos a este mundo? ¿De qué forma debemos relacionarnos con nuestro ego? ¿Cuál es el poder de la meditación? ¿Cómo liberarnos de nuestros malos hábitos? ¿Qué hacemos y cómo lidiamos con la duda y la culpa? ¿Cómo potenciar nuestra mente? ¿Es posible llegar a la Verdad? ¿Cuál es el valor de silencio? ¿Qué pasa con los apegos? ¿Y el aburrimiento? ¿Cómo podemos trabajar con nuestra respiración para vivir mejor? Estas y otras preguntas que desafían y cuestionan a todos encuentran su respuesta en este libro.
Sabotage: How Insecurity Destroys Everything
by Trinity JordanWithout proper respect for ourselves, we don’t really live connected with God and others the way God has designed. During fourteen years of pastoral ministry Trinity Jordan has walked with a lot of people through their struggles. What he has noticed is that THIS is really about THAT in their lives. The THAT is almost always rooted in insecurity. Our unlove, lack of confidence, and acceptance of ourselves have alienated us from God and others. When Jesus says the greatest commandment is to love God and love others as we love ourselves--the key in that verse is us loving ourselves. Insecurity sabotages the abundant life God has for us here on earth. Sabotage deals with the root issues behind our insecurities, including comparing ourselves with others, lies we tell ourselves, discontent, and more. Addressing these issues will result in healthy relationships across the board--coworkers, church members, spouses, children, strangers, friends, family, and GOD.
Sabotage: How to Silence Your Inner Critic and Get Out of Your Own Way
by Emma GannonWe all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline. Sabotage is a book about challenging these behaviours, digging a little deeper into why that unhelpful voice can creep up on us. Procrastination, jealousy, inner critic: how can we overcome these obstacles? How do we stop getting in our own way?Exploring real-life stories of success and setbacks from leading cultural voices, Emma Gannon searches for experiences, solutions and ways to look differently at what's really holding us back. This is the handbook you need to slay your own sabotage.
Sabotage: How to Silence Your Inner Critic and Get Out of Your Own Way
by Emma GannonWe all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline. Sabotage is a book about challenging these behaviours, digging a little deeper into why that unhelpful voice can creep up on us. Procrastination, jealousy, inner critic: how can we overcome these obstacles? How do we stop getting in our own way?Exploring real-life stories of success and setbacks from leading cultural voices, Emma Gannon searches for experiences, solutions and ways to look differently at what's really holding us back. This is the handbook you need to slay your own sabotage.(P) 2020 Hodder & Stoughton Ltd
Sacred Choices: Thinking Outside the Tribe to Heal Your Spirit
by Christel NaniWhen you are making a decision, do you feel torn between what you are supposed to do and what you would like to do? Do you feel unable to live a fully spontaneous and authentic life? Are you troubled that some of the things you do conflict with your intuition or inner knowing? Have you wondered why your positive affirmations aren’t coming true? In general, do you feel stuck or frustrated with the way things are?If so, you may be experiencing a conflict between your evolving spirit and your tribal beliefs. Tribal beliefs are a set of unwritten rules that are passed down to us from our families and other cultural, religious, or social organizations about the way life works, what defines a good person, and how we should live our lives. Unfortunately, some tribal beliefs can limit our intuitive choices causing dissatisfaction, anxiety, fatigue, depression, and eventually physical illness.In this warm, engaging, and inspirational work of personal renewal, Christel Nani guides you to listen to your inner “knowing,” the always wise and honest voice of your spirit that will illuminate the specific tribal beliefs that are standing in the way of your success, happiness, and healing. Based on a program that has helped thousands of people transform their lives, Nani shows you how to creatively rewrite your tribal beliefs in areas such as work, marriage, health, and success in a way that harmonizes with your own spirit, talents, secret wishes, and individuality. Best of all, you will be astonished at how easy it is to accomplish such a personal transformation and how quickly you will be healed and liberated from a sense of burden and guilt that you probably believed would be with you for a lifetime.The decision to break free of your limiting beliefs and live the life you were meant to live is truly a sacred choice. With this joyous and enlightening book as your guide, you have the power to make that happen—starting today.
Sacred Circles: A Guide To Creating Your Own Women's Spirituality Group
by Robin Deen Carnes Sally CraigFrom Jewish to Christian, Mormon and Pagan, women's sacred circles are sprouting up everywhere, in astonishing variety providing a haven where essential female values can be discussed and embraced.This much-needed guide celebrates the rich diversity of women's spiritual lives and offers practical, step-by-step advice for those who want to create and sustain a spirituality group of their own.Sacred Circle shows us how we can use a group to explore our relationship to the sacred, and honor the divine in everyday life. The authors, drawing from their own group experiences as well as those of many diverse groups around the country, share the model they've developed, while offering wise advise on how and why groups work. They propose circle basics, such as listening without an agenda and rotating leadership, and also offer reflections on the power of personal storytelling and thoughts on reclaiming and reinventing ritual. Women longing for a powerful and supportive feminine community in which to thrive spiritually will find vital wisdom here.