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Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
by Georgina Scull'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.
Rehab: An American Scandal
by Shoshana WalterPulitzer finalist Shoshana Walter exposes the country&’s failed response to the opioid crisis, and the malfeasance, corruption, and snake oil which blight the drug rehabilitation industry.Our country&’s leaders all seem to agree: People who suffer from addiction need treatment. Today, more people have access to treatment than ever before. So why isn&’t it working? The answer is that in America—where anyone can get addicted—only certain people get a real chance to recover. Despite record numbers of overdose deaths, our default response is still to punish, while rehabs across the United States fail to incorporate scientifically proven strategies and exploit patients. We&’ve heard a great deal about the opioid crisis foisted on America by Big Pharma, but we&’ve heard too little about the other half of this epidemic—the reason why so many remain mired in addiction. Until now. In this book, you&’ll find the stories of four people who represent the failures of the rehab-industrial complex, and the ways our treatment system often prevents recovery. April is a black mom in Philadelphia, who witnessed firsthand how the government&’s punitive response to the crack epidemic impeded her own mother&’s recovery—and then her own. Chris, a young middle-class white man from Louisiana, received more opportunities in his addiction than April, including the chance to go to treatment instead of prison. Yet the only program the judge permitted was one that forced him to perform unpaid back-breaking labor at for-profit companies. Wendy is a mother from a wealthy suburb of Los Angeles, whose son died in a sober living home. She began investigating for-profit treatment programs—yet law enforcement and regulators routinely ignored her warnings, allowing rehab patients to die, again and again. Larry is a surgeon who himself struggled with addiction, who would eventually become one of the first Suboxone prescribers in the nation, drawing the scrutiny of the Drug Enforcement Administration. Together, these four stories illustrate the pitfalls of a system that not only fails to meet the needs of people with addiction, but actively benefits from maintaining their lower status. They also offer insight into how we might fix that system and save lives.
Rehabilitation Teaching For Persons Experiencing Vision Loss
by Wilma Inkster Linda Newman Diane Storm-Weiss Anne YeadonThis textbook intended for Rehab. Professionals outlines in sequential steps and objectives tasks of daily living and Independent completion of tasks from cooking and kitchen safety, to clothing care, to applying cosmetics.
Reiki And The Seven Chakras: Your Essential Guide to the First Level
by Richard EllisReiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.
Reiki Healing for Beginners: The Practical Guide with Remedies for 100+ Ailments
by Karen FrazierLearn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners.Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions—fully illustrated—this practical guide is the perfect companion for new reiki practitioners who learn by doing.From aches and pains to abundance and prosperity, reiki places the power to heal in your hands. Learn how to use reiki to heal yourself and others with:Remedies for 100+ ailments that provide clear instruction for treating physical and mental afflictions with reikiBasic reiki techniques that offer simple, step-by-step guidance on hand positions for reiki healingAn essential introduction that teaches you fundamental information on the history and principles of reikiTake a hands-on approach to healing with over 100 remedies from Reiki Healing for Beginners.
Reiki Insights
by Frans StieneA meditative journey into the inner depths of the system of Reiki. Reiki Insights is presented as a series of short chapters, each of them a teaching, so that you can pick it up, choose a chapter and read it. After you have read the chapter, sit down and meditate upon the words. Let them sink deep into your mind, body, and energy, so that you can feel what is in between the sentences. By reading and experiencing Reiki Insights in this way, it will lay a foundation for inner change, from not knowing your true self to knowing your true self.
Reiki for Beginners: Mastering Natural Healing Techniques (Llewellyn's For Beginners)
by David VennellsMillions of people worldwide have already benefited from the healing practice of Reiki. With the help of this introductory Reiki book, you can learn the basic principles of this simple, yet profound system for healing and spiritual growth that works on an energetic level. Make the most of Reiki from a practical point of view as you explore its spiritual essence:Heal yourself and others physically, mentally, and emotionallyDevelop compassion and wisdomHeal plants and animalsResolve relationship issues at work or homeComplement and strengthen other therapiesSend healing energy to local or world situations such as war, natural disasters, crime, or povertyBe blessed, guided, and protectedWinner of the Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book
Reiki, Orion Plain and Simple (Plain and Simple)
by Philip JonesA pracitcal guide to opening and strengthening your reiki channels.Since originating in Japan in 1922, Reiki has been adapted to cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.Reiki is used for healing oneself and others and for spiritual development. It works by combining two things: initiations that awaken and open your energy channels and techniques for using your hands, eyes, and intention to direct this energy flow where needed. Anyone who wishes to do this work must prepare by following particular methods and steps, all wonderfully explained in this introductory guide.Discover why Reiki is so unique and learn about its origins, five precepts, attunements, basic hand positions, and special treatments created by Reiki's founder, Mikao Usui. All the spiritual practices here have been specifically chosen to guide readers on a path of love, light, healing, and self-knowledge.
Reiki: Empowered By It, Embraced By It, Claimed By It
by Robert LevyDo you think Universe, in her ultimate wisdom, would present humanity with the wonderful gift of Reiki and then dictate that everyone use it and practice it in the exact same way? For the author, the answer is no. Each of us is an individual and when transmitting Reiki, the Universal Life Force Energy must take into account our individual differences. Reiki is not a static energy but a fluid one. For the author Reiki is a personal healing system, based on his relationship with Universe and the gift she gave him. And her gift is not a generic one. It is a personal one. That is the reason this book was written - to show the reader how to connect directly with the Reiki Energy and claim the personal gift the author believes you are entitled to.
Reiki: Hawayo Takata's Story
by Helen Joyce HaberlyFor forty-five years Hawayo Takata carried in her hands—literally—the energy of one of the world&’s great healing arts which she called Reiki. She shared this knowledge with hundreds of students and treated thousands of sufferers during her long career as teacher and practitioner of Reiki Healing.Her path and mine converged in the early Fall of 1973 when she traveled from her island home in Hawaii to teach a class on another island, this one off the Northwest coast of the State of Washington. I was one of thirty students in that class, and when this small Oriental woman stood before the class and said firmly, &“Reiki means Universal Life Energy and we were are all composed of this energy. Everyone can use this energy for healing—and I can teach you how!&” I knew she had the answers for which I had been searching.This had been a long and diligent quest of more than seventeen years, one motivated by my need to understand more fully what had occurred in my life with a profound spiritual experience, a transformational event which even now I can describe inadequately only as &“mystical.&”My conventional Christian rearing had not prepared me to comprehend nor cope with the energy which was spontaneously released as a result of this experience, and I found little comfort to help within the structure of my church. Instead, books began to gravitate to me and in the writings of the mystics, ancient and contemporary, I found validation for what had happened. The teachings of Jesus took on new depth and meaning in my life, and the way was opened for me to seek more answers in the study of the world&’s great religions, in theology, philosophy, psychology, parapsychology, and in science, especially the &“new physics.&”I read the popular literature on healing and healers and attended workshops and lectures on this subject. I sat in meetings with some of the world&’s renowned spiritual healers, and I learned much about healing; yet no one seemed able to give me direction or assistance in utilizing my own abilities until Mrs. Takata stated clearly that September evening: &“. . .I can teach you how!&”—and she did. With my Reiki Healing training, the search was completed and this became the pivotal moment when my life began to change beyond imagining.In her visits to the Pacific Northwest I came to know Hawayo Takata both as teacher and as friend, and when in 1980 she asked me to write her life story with Reiki, I was honored to do so. Before the manuscript was completed she made her transition, and the project was put aside temporarily, although I knew at the appropriate time my promise to her would be fulfilled.In addition to those Masters initiated by Mrs. Takata in her lifetime, many more have since been trained to carry on this work. I am privileged to be among them. To the Masters and to the thousands of students who now carry Reiki Healing to the world, I offer this gift from Reiki Master Hawayo Takata. —Helen J. Haberly, 1990
Reiki: O guia da cura reiki para desenvolver sua energia, saúde e bem-estar
by Jen SolisFrequentemente temos consciência de que estamos desequilibrados de alguma forma mas não conseguimos entender porquê. Dor, por exemplo, é uma manifestação física de desequilíbrio energético. Doenças também podem ser um efeito colateral, já que o sistema imunológico é comprometido. A cura Reiki é algo que pode ser praticado com segurança no dia-a-dia e se você não se sente bem, o Reiki pode ajudá-lo a se recuperar mais rapidamente. O guia da cura reiki pode ajudá-lo a alcançar bem-estar físico e mental através de técnicas que vamos lhe mostrar. A melhor parte do Reiki é que mesmo que você esteja focado em curar uma parte de sua vida, os seus esforços irão afetar todas as partes de sua vida e naturalmente retornar para o equilíbrio. Uma vez que você estiver familiarizado com o processo de equilíbrio, você pode inclusive doar energia a outros usando as técnicas de sintonização que manipulam o campo energético e permitem que você interaja com a energia diretamente. Há muitas técnicas orientais que trabalham com a energia Qi, então por que escolher o Reiki? Você descobrirá isto e mais neste livro.Neste livro você encontrará as respostas para essas perguntas e mais. Algumas das questões e tópicos são: Reiki básico Cura com Reiki Energia Qi Chakras Claridades e cristais Clarividência Clarisciência Clariaudiência Claricognição Praticando Reiki O processo de sintonizaçãp Nível 2 Nível 3/Mestre Reiki Escaneamento do corpo (body scans) Escaneamento de Auras Escaneamento com pêndulos E mais!
Reiki: The Essential Guide to Ancient Healing Art
by Penny Parkes Chris ParkesReiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.
Reiki: la guía de sanación de Reiki para aumentar su energía, salud y bienestar
by Romina P. Piscione Jen SolisSolemos ser conscientes de que nos sentimos desequilibrados de alguna manera, pero no podemos entender por qué. El dolor, por ejemplo, es una manifestación física del desequilibrio energético. La enfermedad también puede ser un efecto secundario de esto, ya que compromete el sistema inmune. La curación con Reiki es algo que se puede practicar de forma segura todos los días, y si no se siente bien, el Reiki puede ayudar a que se recupere y se sienta mejor más rápido. La Guía de sanación de Reiki puede ayudarle a lograr un mejor bienestar físico y mental a través de las técnicas que estamos a punto de mostrarle. Lo bueno del Reiki es que incluso cuando se enfoca en sanar una parte de su vida, sus esfuerzos afectarán todas las partes de su vida y las ayudará a regresar naturalmente a un equilibrio óptimo. Una vez que esté familiarizado con el proceso de equilibrio, también puede dar energía a otros mediante la utilización de técnicas de sintonización que manipulan el campo de energía y le permiten interactuar directamente con ella. Hay muchas técnicas orientales que dependen de la energía Qi, ¿por qué elegir Reiki? Descubrirá todo eso y más aquí. En este libro encontrará las respuestas a estas preguntas y más. Algunas de las preguntas y temas incluidos son: Los fundamentos del Reiki Curación con Reiki Energía Qi Chakras Claros y cristales Clarividencia Clarisentencia Clariaudiencia Claricognisencia Practicar Reiki El procedimiento de sintonización Nivel 2 Nivel 3 /Master Reiki Escaneos corporales Escaneo de aura Escaneo de péndulo ¡Y más! ¡No dude en recoger su copia hoy!
Reimagining Death: Stories and Practical Wisdom for Home Funerals and Green Burials
by David Spangler Lucinda HerringHonor your loved ones and the earth by choosing practical, spiritual, and eco-friendly after-death careNatural, legal, and innovative after-death care options are transforming the paradigm of the existing funeral industry, helping families and communities recover their instinctive capacity to care for a loved one after death and do so in creative and healing ways. Reimagining Death offers stories and guidance for home funeral vigils, advance after-death care directives, green burials, and conscious dying. When we bring art and beauty, meaningful ritual, and joy to ease our loss and sorrow, we are greening the gateway of death and returning home to ourselves, to the wisdom of our bodies, and to the earth.
Reimagining Men's Cancers: The Celebrity Diagnosis Guide to Personalized Treatment and Prevention (Reimagining Cancer)
by David Tabatsky Michele Berman Mark BoguskiAmerica's fascination with celebrities never gets old. From People magazine, with a readership of 43 million to Internet sites like JustJared.com with over 80 million monthly views, celebrity information not only sells, it educates people about important issues––including cancer. Information is empowering and reading about a famous person coping with cancer can not only be inspiring, it can save a life. That's what Reimagining Cancer exemplifies through each of the books in the series Cancer doesn't have to be a death sentence. About half of all cancers are preventable and can be avoided if current medical knowledge is better delivered*. Reimagining Men's Cancers—focusing on cancers of the prostate, penis, and testicles—provides readers with that critical information to help them manage, cope, and recover through a concise, easy-to-read style and format. Beginning with a view of basic anatomy and an overview of how we view a particular cancer today, chapters flow easily into an explanation of signs, symptoms, diagnosis, scientific information and guidelines, and include a comprehensive survey of treatments and prevention. Woven throughout are stories, both medical and anecdotal, from men such as Joe Torre, Robert De Niro, Sir Ian McKellen, and Scott Hamilton. Education is the key, and by using celebrity stories, Reimagining Men's Cancers can attract countless readers who might otherwise not pay attention to an epidemic that is likely to affect them or a loved one. * The recent World Cancer Report from the World Health Organization
Reimagining Women's Cancers: The Celebrity Diagnosis Guide to Personalized Treatment and Prevention (Reimagining Cancer)
by David Tabatsky Michele Berman Mark BoguskiAmerica's fascination with celebrities never gets old. From People magazine, with a readership of 43 million to Internet sites like JustJared.com with over 80 million monthly views, celebrity information not only sells, it educates people about important issues––including cancer. Information is empowering and reading about a famous person coping with cancer can not only be inspiring, it can save a life. That's what Reimagining Cancer exemplifies through each of the books in the series Cancer doesn't have to be a death sentence. About half of all cancers are preventable and can be avoided if current medical knowledge is better delivered*. This new series, beginning with Reimagining Women's Cancers—focusing on cancer of the breasts, ovaries, uterus, cervix, vagina and vulva—provides readers with that critical information to help them manage, cope, and recover through a concise, easy-to-read style and format. Beginning with a view of basic anatomy and an overview of how we view a particular cancer today, chapters flow easily into an explanation of signs, symptoms, diagnosis, scientific information and guidelines, and include a comprehensive survey of treatments and prevention. Woven throughout are stories, both medical and anecdotal, from women such as Angelina Jolie, Joan Lunden, Melissa Etheridge, Sandra Lee, Rita Wilson, Christina Applegate, and Suzanne Somers. Education is the key, and by using celebrity stories, Reimagining Women's Cancers can attract countless readers who might otherwise not pay attention to an epidemic that is likely to affect them or a loved one. * The recent World Cancer Report from the World Health Organization
Reimagining Your Love Story: Biblical and Psychological Practices for Healthy Relationships
by Andrea GurneyWe’ve all grown up watching the fairy tales that promise happily ever after with our one true love. Whether we like it or not, whether we think we believe it or not, chances are we’ve internalized that story of love. And despite the technology to find connection with more people than ever before, somehow we are also lonelier than ever before—even when we’re in relationships.Although we were created for loving, intimate relationships, we’ve lost our understanding of how to find and maintain them. Andrea Gurney wants readers to discover more authentic connections that aren’t made of wishes, so she equips us with practices from psychology, biblical truths, and lessons from relationship science. She also helps us examine our developmental history, including how cultural and familial messages take root in our psyches. Together, these tools craft a solid foundation on which lasting love can be built, rather than a pumpkin carriage that disappears when the clock strikes midnight. If you are disillusioned by unattainable societal standards, in need of healing from damaged relationships, or simply want to improve at relating well with others, you’re ready for Reimagining Your Love Story.
Rein In Your Brain
by Victoria Costello Ncac Cynthia Moreno Tuohy Bsw Ncac Cynthia Moreno Tuohy Bsw IIThose in recovery learn to "rein in their brain," ending compulsive behaviors while fostering a more thoughtful lifestyle that ensures long term emotional sobriety.Addiction--whether to mood-altering substances, gambling, sex, or food-- stems in part from an over-reliance on the reward system of a primitive part of the brain that can push us to make poor choices based on an expectation of immediate gratification. Those of us in recovery often struggle with the compulsive thoughts and behaviors that are still programmed in our addictive brains well after the drinking and drugging has stopped. These often play out thoughtlessly in our interactions with others, damaging our relationships and growth as balanced human beings.Rein in Your Brain, by addiction expert Cynthia Moreno Tuohy, offers ten tools for breaking the cycle of impulsivity. These time-tested self-interventions include standing still in the moment, giving up control, not assuming the other person's intent, tolerating differences, accepting emotions without giving them free reign, and differentiating between immediate fear-driven reactions and measured thoughts. By incorporating these tools in your daily interactions, your relationships can move from those of conflict to mutual respect and understanding.
Rein In Your Brain: From Impulsivity to Thoughtful Living in Recovery
by Victoria Costello Cynthia Moreno TuohyThose in recovery are often stuck in a dangerous loop of making poor choices based on instant feel-good payoffs. Rein in Your Brain offers 10 proven techniques for intervening on faulty impulsive thinking and actions that have a negative impact on our lives and relationships.Addiction--whether to mood-altering substances, gambling, sex, or food--stems in part from an over-reliance on the reward system of a primitive part of the brain that can push us to make poor choices based on an expectation of immediate gratification. Those of us in recovery often struggle with the compulsive thoughts and behaviors that are still programmed in our addictive brains well after the drinking and drugging has stopped. These often play out thoughtlessly in our interactions with others, damaging our relationships and growth as balanced human beings.Rein in Your Brain, by addiction expert Cynthia Moreno Tuohy, offers ten tools for breaking the cycle of impulsivity. These time-tested self-interventions include standing still in the moment, giving up control, not assuming the other person’s intent, tolerating differences, accepting emotions without giving them free reign, and differentiating between immediate fear-driven reactions and measured thoughts. By incorporating these tools in your daily interactions, your relationships can move from those of conflict to mutual respect and understanding.
Reincarnation, Orion Plain and Simple (Plain and Simple)
by Jass Godly Krys GodlyA practical guide on how to access information about our previous lives.From ancient roots in Hinduism, Buddhism, and Greek philosophy to more modern conceptions of rebirth found in popular culture, the notion that the soul can be reborn is a prevalent belief that continues to fascinate. That fascination inevitably results in a number of questions, including: How does our day-to-day life impact our future existences? Who were we before we were born? How do we find out about our previous incarnations?This practical guide attempts to answer these questions and much more. The Godlys provide step-by-step instructions for accessing information about our previous lives and explore the four main methods of learning about past lives: · Recession· Psychic readings· Regression· Spontaneous recallThey also explore how reincarnation can help us to understand re-occurrences of relationships, lingering memories, and even health problems.This is a refreshing and simple introduction to a topic that has intrigued seers, sages, and mystics for centuries. It entertains, enlightens, and informs.
Reine Liebe
by Dada BhagwanMit Liebe würde man in seinem ganzen Leben nie den Fehler bei der Frau oder den Kinder sehen. In Liebe sieht man niemals Fehler. Sieh nur, wie die Menschen Fehler aneinander finden: “Du bist so.“ “Nein, du bist so.“ Die Welt hat nicht einmal einen Hauch von Liebe gesehen. Es ist alles die Verliebtheit und die Anziehung der Illusion. Wahre Liebe nimmt weder zu noch ab. Wahre Liebe ist bedingungslos. In Liebe gibt es keine Erwartung. Liebe erwartet niemals etwas. In weltlichen Interaktionen siegt nur die Liebe über Kinder, Angestellte und jeden anderen. Alle anderen Mittel werden sich letztendlich als sinnlos erweisen. Selbst wenn du eine Pflanze hast, musst du sie mit Liebe nähren. Sie bloß mit Wasser zu begießen und sie anzuschreien, wird nicht helfen. Mit Liebe gepflegt, wenn du mit Liebe zu ihr sprichst, wird sie dir schöne große Blüten schenken! Stell dir vor, wie viel mehr Einfluss sie auf den Menschen haben kann! Wenn man die höchste Liebe erreichen will, eine Liebe, die diese Welt zuvor noch nicht gesehen, gehört, geglaubt oder erlebt hat, dann sollte man die lebendige Verkörperung der Liebe verehren, den Gnani Purush (Meister der spirituellen Wissenschaft). Lese weiter, um dein Leben mit Liebe und Glück zu erfüllen.
Reinicia: 10 fundamentos del éxito personal y profesional
by Gus Marcos¿Un emprendedor nace o se hace? ¿Cuál es el arquetipo del emprendedor? ¿Qué significa el éxito para un emprendedor? ¿Qué habilidades son esenciales para alcanzar el éxito? ¿Se puede ir tras el sueño de un proyecto sin descuidar la salud y la familia? ¿Cómo capitalizar los aprendizajes de la vida personal para impulsar la profesional y viceversa? Emprender es una forma de vida. Construir un negocio y alcanzar el bienestar es una misión que exige lo mejor de nosotros. El camino nos pone a prueba y a la meta solo llegan aquellos dispuestos a enfrentar la incertidumbre y hacer los sacrificios necesarios para ver realizado su sueño. Gus Marcos, emprendedor serial y líder de negocios en México, responde en este libro todas estas preguntas a través de las anécdotas y los aprendizajes que ha acumulado como empresario durante más de una década. En estas páginas, escritas con la misma convicción con la que Gus afronta cada uno de sus proyectos, encontrarás lo que para él son los 10 fundamentosdel éxito tanto en la vida privada como en la laboral. Sus principios inspirarán tanto a emprendedores como a aquellos que aún no se deciden a seguir sus sueños y buscan motivación, y se basan en una idea clave: hay que reiniciar la vida con un nuevo mindset para llegar a los lugares más prósperos.
Reinvent Me: How to Transform Your Life and Career
by Camilla Sacre-Dallerup<p>In 2008, at the top of her game as a professional dancer, Camilla left <i>Strictly Come Dancing</i>. Today, although she still dances, she has undergone her own career reinvention. Having trained as a life coach, Camilla is now a motivational speaker, hypnotherapist and meditation teacher. <i>Reinvent Me</i> is a complete 8-part programme created by Camilla to help anyone who is considering reinventing any part of their life. In each part you will find exercises and tools, examples from Camilla’s own life, success stories from other people and a section on overcoming barriers. Each chapter ends with an affirmation for you to use as you complete each part of the programme. Work through the programme at your own pace and see your transformation unfold. <p>The Reinvent Me Programme in a Nutshell: <p> <li><b>R</b> = Recognize: work out where you are and where you need to be currently <li><b>E</b> = Ego: learn how to free yourself from ego-based decisions <li><b>I</b> = Innovation: plan what action you need to take to start turning your dream into a reality <li><b>N</b> = Now: stop procrastinating and start taking action <li><b>V</b> = Visualize: visualize your reinvented life and find the courage within to start your new adventure <li><b>E</b> = Evolve: learn to go with the flow of life and become more you <li><b>N</b> = Nurture: discover why it’s essential to nurture your talents and yourself as you go through the process of reinvention <li><b>T</b> = Transformation: commit to your reinvention and embrace your new you.</li> </p>
Reinvent Your Personal Safety: 3 Keys to Successful Self-Protection for Women
by Matt TamasIn Reinvent Your Personal Safety, Matt Tamas takes women through a proactive approach to personal safety, one that isn’t about honing technical moves or perfecting technique, but more about showing them how to work with their own body and mind, considering realistic scenarios, and training them to take appropriate action. Matt’s job, as a personal safety coach, is to not only give women the tools to fight back during an assault, but also to help them prevent themselves from being assaulted in the first place. The right action to take is often in advance of a likely violent encounter in order to avoid it altogether. The best way to protect one’s self is avoiding the situation in which she is forced to defend herself. Reinvent Your Personal Safety talks about the different ways this is possible, as well as about the best way to handle one’s self when violent confrontation simply cannot be avoided. This is for the high-school girl, for the grandmother, for the young professional, for the working mother – anyone who is willing to overcome their limiting beliefs about what they’re capable of and key into what self-protection is really about. In reality, knowledge of the appropriate action to take in any given situation is worth scores more than athleticism.