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Rewire Your Mind: Discover the science and practice of mindfulness
by Dr Shauna Shapiro'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic worldWeaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and rebalance their own individual negativitiy bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind.
Rewire Your Mind: Discover the science and practice of mindfulness
by Dr Shauna ShapiroWeaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the listener how to rewire and rebalance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. 'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world(p) 2020 Octopus Publishing Group
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
by Nicole VignolaChange your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?Do you sometimes feel like it’s just too hard, or too late, to change?If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGEIn clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
by Richard O'ConnorWe humans tend to get in our own way time and time again--whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains--one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O'Connor calls the "undertow" (the mysterious force that sabotages our best efforts when we're just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.
Rewired
by Erica SpiegelmanA REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one's life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author's own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed--they just have a few crossed wires.From the Trade Paperback edition.
Reworked: Putting Health and Happiness at the Centre of Your Career
by Stephanie FitzgeraldThis audiobook offers everyone struggling with Sunday night syndrome a practical path to happiness.We're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells you how to work. No one ever sits you down and tells you how to be at the centre of your work, how to get the most out of your role and how to be happy, healthy, safe and engaged in the workplace. Lacking this knowledge, work often veers off and feels wrong. Panicking, we change and start again somewhere else, thinking 'it's not me, it's the job'. And then the process begins again.In a post-COVID19 world where redundancies are high, and job opportunities are low, never has it been so essential to learn how to be happy and healthy at work. Literature advocating that you 'love it or leave it' is not applicable or helpful in a squeezed job-market. Not many have the privilege of being able to up and leave their job, and even if you do there is no guarantee of happiness if you don't know the rules or understand how to work well and be well at work.Unless you do the work, you can change jobs as often as you like but still never find the elusive happiness you seek. Jumping from job to job will not provide you with the answers, unless you can first rework yourself and shed yourself of the burden of inherited cultures, past beliefs and historical mistakes.Reworked utilises neuroscience, evidence-based psychology and two decades of working in health and wellbeing to teach you how to be happy, healthy, safe and engaged at work. These are the four key pillars which run throughout the audiobook. An audiobook to empower, inspire and ignite a passion for happiness at work, Reworked will teach you everything you need to rethink, reimagine and reinvent yourself, as you always wanted to be, in the workplace.(P)2023 Hodder & Stoughton Limited
Reworked: Putting Health and Happiness at the Centre of Your Career
by Stephanie FitzgeraldWe're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells you how to work. No one ever sits you down and tells you how to be at the centre of your work, how to get the most out of your role and how to be happy, healthy, safe and engaged in the workplace. Lacking this knowledge, work often veers off and feels wrong. Panicking, we change and start again somewhere else, thinking 'it's not me, it's the job'. And then the process begins again.In a post-COVID19 world where redundancies are high, and job opportunities are low, never has it been so essential to learn how to be happy and healthy at work. Literature advocating that you 'love it or leave it' is not applicable or helpful in a squeezed job-market. Not many have the privilege of being able to up and leave their job, and even if you do there is no guarantee of happiness if you don't know the rules or understand how to work well and be well at work.Unless you do the work, you can change jobs as often as you like but still never find the elusive happiness you seek. Jumping from job to job will not provide you with the answers, unless you can first rework yourself and shed yourself of the burden of inherited cultures, past beliefs and historical mistakes.Reworked utilises neuroscience, evidence-based psychology and two decades of working in health and wellbeing to teach you how to be happy, healthy, safe and engaged at work. These are the four key pillars which run throughout the book. A book to empower, inspire and ignite a passion for happiness at work, Reworked will teach you everything you need to rethink, reimagine and reinvent yourself, as you always wanted to be, in the workplace.
Rewrite Your Life: Discover Your Truth through the Healing Power of Fiction
by Jessica Lourey&“A step-by-step guide for writers struggling to create fiction from their life . . . delivers on its promise with such honesty, simplicity, and beauty.&”—William Kent Krueger, New York Times bestselling authorAccording to common wisdom, we all have a book inside of us. But how do we select and then write our most significant story—the one that helps us to evolve and invites pure creativity into our lives? In Rewrite Your Life, creative writing professor, sociologist, and popular fiction author Jess Lourey guides you through the redemptive process of writing a healing novel that recycles and transforms your most precious resources—your own emotions and experiences.This fact-to-fiction process provides not only the essential building blocks of bestselling novels but is also personally transformative. Based on the process the author developed and field-tested in the wake of her husband&’s suicide, Rewrite Your Life is devoted to the practice of discovering, healing, and evolving through fiction writing. It combines research, practical and engaging guidance, and personal experience to meet readers where they are and take their creativity and personal growth to the next level.Tender, raw, and laugh-out-loud funny, Rewrite Your Life offers both a map and a compass for those seeking to harvest their life experiences to heal, lead a more authentic life, and craft a rich, powerful work of fiction.&“My favorite kind of self-help book: irreverent, personal, and superbly useful.&”—Jen Mann, New York Times bestselling author of People I Want to Punch in the Throat&“A lively exploration of writing&’s therapeutic value and an encouraging invitation to apply it to your life.&”—Kendra Levin, author of The Hero Is You
Rewrite Your Rules: The Journey to Success in Less Time with More Freedom
by Morgan DeBaunWhat if the path to fulfillment isn&’t about doing more but redefining what matters most? Morgan DeBaun, the visionary founder and CEO of Blavity Inc., is here to help you become the CEO of your life and revolutionize your approach to success.&“With real-life stories and actionable advice, this book will inspire you to redefine success, take bold action, and build the life you deserve.&”—Tiffany Aliche, New York Times bestselling author of Get Good with MoneyIn her transformative book, Rewrite Your Rules, DeBaun delivers a powerful call to action: redefine the guiding principles of your life. This isn&’t about minor adjustments; it&’s about radically transforming what you believe is possible, challenging you to break free from societal expectations and design your own path.In Rewrite Your Rules, DeBaun doesn&’t just question the norms—she obliterates them. With the wisdom of a seasoned entrepreneur and the relatability of your most trusted friend, DeBaun offers a refreshing antidote to toxic hustle culture. Her powerful three-part framework will guide you to:● Master Yourself: Uncover your true values, passions, and potential.● Master Your Method: Align daily actions with your goals.● Master Your Growth: Adapt continuously to life&’s challenges and opportunities.Each chapter of the book provides practical steps for evaluating life&’s big questions and dismantling outdated rules. Whether rethinking your career, relationships, or routines, Rewrite Your Rules puts you firmly back in the driver&’s seat to focus on what matters most. This is a straight-talking resource you&’ll want to return to, at any stage, to build a life that feels truly yours—one that balances financial achievement with deep personal fulfillment. DeBaun proves that true success is rooted in authenticity, purpose, and the courage to chart your own course.
Rewriting Eve: Rescuing Women's Stories from the Bible and Reclaiming Them As Our Own
by Ronna J. DetrickWe wouldn’t consider letting Isis, Medusa, Pandora, or Persephone slip from our lexicon. To somehow forget the legend of Harriet Tubman, Anne Frank, or Mother Teresa would never cross our minds. And yet when it comes to the stories of Eve and other biblical characters, they are rarely known, barely appreciated, and ostensibly “lost” by most of us not deeply entwined within organized religion. Trapped in patriarchy and theological argument, dismissed as irrelevant, or viewed as unchangeable even as times change, these women’s voices, desires, and hearts have too often been silenced through misunderstanding and neglect. As result, we are as well. But when they are reimagined, deconstructed, disentangled from doctrine and dogma, and heard on their own terms, these stories become powerful inspiration and a source of discernment that reconnects us to a feminine lineage and a sovereign sense of self we’ve never known to call on or trust. In Rewriting Eve: Rescuing Women's Stories from the Bible and Reclaiming Them As Our Own Ronna Detrick invites us into the presence and power of ten sacred women, revealing the endlessly relevant ways in which they speak today and showing how they can heal, embolden, and transform our stories.
Rewriting Your Broken Story: The Power of an Eternal Perspective
by Kenneth BoaHow do you fix a broken story? In this fallen world, life is often not how we thought it would be. Jobs vanish, relationships crumble, health fails. How do we find the hope to persevere? We can make sense of our broken stories by seeing them in the context of a larger and greater story. Kenneth Boa shows how God can transform our lives with an eternal perspective, when we live with the end in mind. In light of eternity, our struggles are temporary and our plot twists are not fatal. We are hard-wired by God with eternity in our hearts, and that longing gives us purpose, blesses others and helps us make a lasting mark on the world. Knowing our future is crucial to living our present. When we see our stories within his greater story, we learn to live with a heavenly perspective and follow it all the way home.
Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
by Susan Peirce Thompson Everett ConsidineEnd the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life." -- James Clear, #1 New York Times best-selling author of Atomic Habits Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
Reír, crecer, vivir: Reflexiones que pintarán tu sonrisa y encenderán tu corazón
by José Luis NavajoReír, crecer, vivir es un viaje transformador de fe y alegría escrito por el respetado autor y pastor, José Luis Navajo. En este singular diario devocional, Navajo invita a los lectores a embarcarse en una exploración de cuarenta días de las enseñanzas de la Biblia a través de la lente de eventos reales y humorísticos dentro de la comunidad evangélica.En Reír, crecer, vivir, Navajo entrelaza magistralmente lo placentero y lo profundo, infundiendo cada reflexión diaria con humor y perspicacia espiritual. La risa diaria proporcionada por los eventos de la vida real sirve como recordatorio de que la alegría es una parte esencial de nuestro viaje espiritual. Mientras te ríes, también creces, tanto en tu comprensión de las Escrituras como en tu relación personal con Cristo.Este libro:Fomentará una reflexión personal profunda e inspirará a los lectores a aplicar la sabiduría de la Biblia en su vida diaria.Ofrecerá razones diarias para reír, proporcionando un necesario respiro de las ansiedades y cargas de la vida moderna.Facilitará que los lectores se identifiquen y se sumerjan en las narrativas con historias extraídas de eventos reales en todo el mundo.Además, el formato de este diario devocional está diseñado para que sea accesible a lectores de todas las edades, géneros y nacionalidades.Requiriendo tan solo quince minutos al día, este devocional es perfecto para personas que quizás no tienen el hábito regular de la lectura. Así que, embarquémonos en este viaje encantador y enriquecedor, y permitamos que Reír, crecer, vivir traiga alegría, sabiduría bíblica e inspire una reflexión personal profunda en nuestra vida diaria.Laughing, Growing, LivingLaughing, Growing, Living is a transformative journey of faith and joy penned by the esteemed author and Pastor, José Luis Navajo. In this unique devotional journal, Navajo invites readers to embark on a forty-day exploration of the Bible's teachings through the lens of real-life, humorous events within the evangelical community. In Laughing, Growing, Living, Navajo masterfully intertwines the playful and profound, infusing each day's reflection with humor and spiritual insight. The daily laughter provided by the real-life events serves as a reminder that joy is an essential part of one's spiritual journey. As you laugh, you also grow—both in your understanding of the Scriptures and in your personal relationship with Christ.This book:Encourage deep personal reflection and inspire readers to apply the wisdom of the Bible to their daily lives.Offers daily reasons to laugh, providing a much-needed respite from the anxieties and burdens of modern life.Make it easy for readers to identify with and immerse themselves in the narratives with stories drawn from real events worldwide.What's more, this devotional journal format is designed to be accessible to readers of all ages, genders, and nationalities.Requiring just fifteen minutes a day, this devotional is perfect for individuals who may not have a regular reading habit. So, embark on this delightful and enriching journey, and let Laughing, Growing, Living bring joy, biblical wisdom, and encourage deep personal reflection into your daily life.
Rhapsody in Black: The Life Story of John Jasper
by Richard E Day“The life and ministry of John Jasper – the extraordinary preacher of the 19th-century South, who labored not for civil rights or political activism, but for Christ. Crowds of all races gathered to hear this slave preach!Jasper began to preach the gospel as a slave in Virginia. About half of his preaching career was as a slave and half was as a free man. He had no formal education or seminary training, but was legendary in his time. He often drew large crowds to his meetings of both the black and white race. Governors, judges, legislators, and “learned” white ministers were greatly moved by the power of Jasper’s preaching.The Sixth Mount Zion Church in Richmond, Virginia stands to this day as a memorial to John Jasper, and nearby is his grave which is marked by a splendid monument.”—Grace and Truth Books
Rhetorik und Redekunst für Dummies (Für Dummies)
by Tatjana Ditko Sammy StauchMöchten auch Sie bei Ihrer nächsten Rede oder Präsentation authentisch vortragen, überzeugend argumentieren, rhetorisch geschickt formulieren und das Publikum begeistern? Dieses Buch beweist, dass auch Sie das können. Erfahren Sie, wie Sie Ihre Rede geschickt konzipieren und mit überzeugenden Argumenten und gut gewählten Worten punkten. Lernen Sie, entspannt vor Ihrem Publikum zu stehen und auch auf Zwischenfragen souverän reagieren zu können. Lassen Sie sich Tipps und Kniffe zeigen, wie Sie sich gut vorbereiten und beim Vortrag ganz präsent sind.
Rhinestones on My Flip-Flops: How To Make Life Choices That Sparkle And Shine
by Jane Jenkins HerlongRHINESTONES ON MY FLIP FLOPS offers the message Jane lives by: prove people wrong and laugh while living your dreams.Has your life ever flipped? The challenge is to not become a flop! Strap on your sandals and let RHINESTONES ON MY FLIP-FLOPS deliver joy and laughter in the midst of everyday mess-ups.Professional Southern humorist and award-winning author Jane Jenkins Herlong uses humor, wisdom, and life stories from iconic biblical women to guide you through the inevitable blunders of life. Learn from the flip-flops of Deceived Eve, Domestic Diva Martha and Whiny Naomi. Laugh and be inspired by honest (ouch) stories delivered with Jane's sparkling sense of humor. Add in some "rhinestoned" advice from modern Women of Wisdom (WOW). And you will learn how to keep the sparkle and shine on your God-given talents even as you experience life's inevitable flops! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 36.0px; font: 12.0px Geneva}
Rhode Island Driver’s Manual
by Division of Motor Vehicle Rhode IslandDriver's Manual Rhode Island Division of Motor Vehicles
Rhythms and Roads
by Victoria EricksonFollowing the success of her debut book, Edge of Wonder, Victoria Erickson once again captures the heart's attention in this enlivening collection of poetry and musing. While her writings in this book radiate afresh and new wonder, they continue to showcase Erickson's unforgettable and infectious zeal for life. The reader feels called away from the mundane and inconsequential by her trademark blend of poetic grace and electrifying enthusiasm. Rhythms and Roads will do more than enchant one's soul and inspire; it promises to awaken memories long forgotten and to breathe into them a spirit of lively possibility. This exhilarating collection is the perfect companion for anyone ready to break cages and fall into a sea of deep, soulful, courageous living.
Rhythms for Life: Spiritual Practices for Who God Made You to Be
by Alastair SterneWho are you becoming? And how will you get there? Spiritual transformation is not a one-size-fits-all journey. Each of us has a particular identity, gifts, values, roles, and purpose. Thus we each need distinct spiritual rhythms that are designed to help us live out that vocation and calling. In this practical book Alastair Sterne shows how we can craft a life of more intentionality, becoming Christlike in ways that fit who we are. First we discover who God made us to be, in all our distinctiveness. Then we enter into spiritual practices that flow out of that particular sense of identity, with fourfold rhythms that point us upward to God, inward to self, withward in community, and outward in mission. Our vocation is our identity uniquely lived out before God, bringing our being and doing together. You can live a life that is more aligned with who you are meant to be. Discover spiritual rhythms that move at the pace of grace, and align you with your unique identity and calling in Christ.
Rhythms of Renewal Bible Study Guide: Trading Stress and Anxiety for a Life of Peace and Purpose
by Rebekah LyonsDaily struggles with anxiety and stress make it difficult to receive God's peace. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.The Rhythms of Renewal video study (DVD/video streaming sold separately) is your guide to daily rescue and a way forward into the peace your soul longs for.As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.But it doesn't have to stay this way.Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:Take charge of your emotional health and inspire your loved ones to do the same.Overcome anxiety by establishing daily habits that keep you mentally and physically strong.Find joy through restored relationships with your family and community.Walk in confidence with the unique gifts you have to offer the world.With encouraging stories and practical steps to take action today, Rebekah will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health.Designed for use with the Rhythms of Renewal Video Study available on DVD or streaming video, sold separately.
Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
by Rebekah LyonsDaily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health.Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the sameOvercome anxiety by establishing daily habits that keep you mentally and physically strongFind joy through restored relationships in your family and communityWalk in confidence with the unique gifts you have to offer the world
Ricette di cucina per essere felice
by Adrian SalamaQuesto libro è essenzialmente una guida per il superamento personale, un modo semplice per unire molti temi che ci portino a un unico obbiettivo: godere al massimo della vita. Per far questo, come spiega il titolo con un po di ironia, non c'è una ricetta né una lista di passi da seguire, semplicemente bisogna capire alcuni concetti che sembrano ovvi ma che a volte perdiamo di vista. È spiegato attraverso una serie di storie con le quali è molto facile identificarsi e con un po' di umorismo che lo rende piacevole alla lettura. É un testo semplice da leggere ma dai contenuti profondi, in esso si mostra una filosofia di vita che equilibra tutti gli aspetti che influiscono sulla capacitá di una persona di godersi la vita, da quello fisico fino a quello mentale senza dimenticarsi del lato emotivo, consiste nel far capire al lettore che puó riuscire ad ottenere tutto quello che desidera sempre e quando lo desideri di cuore. Passando dal Taoismo e la Gestalt, il libro spiega l'importanza di vivere il qui e ora, vivere nel PRESENTE, una cosa che ha molto senso dato che è l'unico tempo nel quale possiamo vivere, non c'è modo di tornare al passato né di viaggiare nel futuro per sapere cosa succederà. Come iniziare a vivere il qui e ora? Bisogna capire che ogni persona nasce con la possibilitá di avere TUTTO quello che desidera e che tutte le cose arrivano a suo tempo, per questo, una delle prime sfide che propone il libro è l' avere pazienza e godere di ogni istante,perchè quando corrriamo per la vita l'ovvio e l'unica cosa che non si vede. Una delle domande a cui il libro risponde chiaramente è: perchè ci succedono certe cose nella vita? Tutto inizia con il pensiero, tutto quello che c'è fuori è una proiezione di ció che abbiamo dentro, quindi se una persona ha pensieri positivi, di armonia, d'amore, le cose intorno a lei inizieranno immediatamente a cambiare. È importante sapere che non esistono casualità bensì CAUSALITÀ, tutto quello che ci s
Rich AF: The Winning Money Mindset That Will Change Your Life
by Vivian TuNEW YORK TIMES BESTSELLERFrom TikTok star and Your (favorite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generationWhen Vivian Tu started working on Wall Street fresh from undergrad, all she knew was that she was making more money than she had ever seen in her life. But it wasn&’t until she found a mentor of her own on the trading floor that she began to understand what wealthy people knew intuitively—the secrets to beating the proverbial financial game that has, for too long, been male, pale, and stale.Building on the lessons she learned on Wall Street about money and the markets, Vivian now offers her best personal finance tips and tricks to readers of all ages and demographics, so that anyone can get rich, whether you grew up knowing the rules to the game or not. Vivian will be your mentor, dispensing fresh, no-BS advice on how to think like a rich person and create smart money habits. Throughout the pages of Rich AF, Vivian will break down her best recommendations to help you: Maximize your earnings to get more out of your 9-to-5Understand the differences between savings accounts, and where you should keep your moneyIdentify the tax strategies and (legal) loopholes you need to retire in styleOvercome investing fears to secure wealth for generationsAnd much more!Rich AF will equip readers with the tools and knowledge to not only understand the financial landscape, but to build a financial strategy of their own. And with Your Rich BFF at your side, you&’ll be able to start your financial journey already in an affluent mindset, making the most of your money and growing your wealth for years to come.
Rich Bitch
by Nicole LapinTalking about money sucks; but so does being broke. Do your eyes glaze over just thinking about the mumbo-jumbo of finance? Do you break out into hives at the thought of money? Well, sister, you are not alone. In RICH BITCH, money expert and financial journalist Nicole Lapin lays out a 12-Step Plan in which she shares her experiences, mistakes and all, of getting her own finances in order. No lecturing, just help from a friend. And even though money is typically an off-limits conversation, nothing is off-limits here. Lapin rethinks every piece of financial wisdom you've ever heard and puts her own fresh, modern, sassy spin on it. Sure, there are some hard-and-fast rules about finance, but when it comes to your money, the only person who can spend it is you. Should you invest in a 401(k)? Maybe not. Should you splurge on that morning latte? Likely yes. Instead of nickel-and-diming yourself, Nicole's advice focuses on investing in yourself so you don't have to stress over the little things. But in order to do that, you have to be able to speak the language of money. After all, money is a language like anything else, and the sooner you can join the conversation, the sooner you can live the life you want, RICH BITCH rehabs whatever bad habits you might have and provides a plan you can not only sustain, but thrive with. It's time to go after the rich life you deserve, and confident enough to call yourself a RICH BITCH. out there who want control over their lives, debts, and careers."--Wendy Williams, host of The Wendy Williams Show"RICH BITCH is the manual for a new generation of women who want both job stability and financial peace of mind."--Stacy London, host of TLC's "What Not to Wear""Nicole does a fabulous job educating people about money while always keeping it fun and entertaining."--Alexis Maybank, co-Founder of Gilt Groupe"Lapin's unfiltered, energetic advice speaks to anyone taking aim at their own career destiny."--Mike Perlis, CEO of Forbes"RICH BITCH is essential reading for 21st century women wanting to rise to the top of the economic ladder. Everything that you need to know is in here, all of it said with the wit and confidence we've come to expect from Nicole."--Rebecca Taylor, designer"If you're a woman and you like money, you need to read this book. Immediately. You can't afford to miss this one, ladies!"--Allie Webb, CEO/founder of Drybar"Nicole delivers expert financial advice straight up, no chaser, in a tone that's as lively as it is likable."--Neil Blumenthal and Dave Gilboa, founders of Warby Parker"Nicole brings to life in a highly readable way the real pitfalls and solutions of financial life in a more complex world."--Nigel Travis, CEO of Dunkin' Brands"Whether you want to take over the world or just balance your check book, Nicole gives you the tools to save, spend, and succeed."--Randi Zuckerberg, Technology Expert"I wish I had Nicole's book when I was starting my business. She makes business and finance feel accessible but does it in a sassy, humorous way. It's a must have for any budding entrepreneur."--Kristi Yamaguchi, Olympic Gold Medalist, founder of Tsu.ya"Having the life you want isn't just about managing your career brilliantly. It's about getting control of your finances--starting RIGHT NOW. Nicole's sassy, smart, and super-easy-to-digest book will help you do exactly that."--Kate White, Former Editor-in-Chief for Cosmopolitan"What I love about Nicole's is that you don't need a dictionary to understand her advice. It's crystal clear, straight up and spot on."--Alyssa Milano, actress and founder of Touch by Alyssa Milano"RICH BITCH gives a brash tutorial for women looking to take their share in today's bleak economic climate. Ever astute, Lapin leads the way brilliantly!"--Karen Finerman, Host of CNBC "Fast Money""Nicole is the money expert with sensible advice to help you be the CEO of your own life."--Fred DeLuca, Founder and CEO of Subway"You don't need Google search to understand Nicole's advice. It's crystal clear, straightforward, shameless and spot on. She writes it the way she...
Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together . . . Finally
by Nicole Lapin“Let Nicole be the doctor for your financial health and you will feel better in more ways than you’d think” with this New York Times–bestselling guide (Dr. Oz, host of The Dr. Oz Show).Do your eyes glaze over just thinking about the mumbo-jumbo language of finance? Do you break out into hives when faced with getting your financial life together? Well, sister, you are not alone.In Rich Bitch, money expert and financial journalist Nicole Lapin lays out a twelve-Step Plan in which she shares her experiences—mistakes and all—of getting her own finances in order. She talks to you not like a lecturer but as your friend. And even though money is typically an “off-limits” conversation, nothing is off-limits here.Lapin rethinks every piece of financial “wisdom” you’ve ever heard and puts her own fresh, modern, sassy spin on it. Sure, there are some hard-and-fast rules about finance, but when it comes to your money, the only person who can tell you how to spend it is you. Should you invest in a 401(k)? Maybe not. Should you splurge on that morning latte? Likely yes. Instead of focusing on nickel-and-diming yourself, Nicole’s advice focuses on investing in yourself so you don’t have to stress over the little things.Rich Bitch rehabs provides a plan you can not only sustain, but also thrive on. You won’t feel deprived but rather inspired to go after the rich life you deserve, and confident enough to call yourself a rich bitch.“Nicole’s advice is a swift kick in the pants to the young, ambitious, upstart women out there who want control over their lives, debts, and careers.” —Wendy Williams, host of The Wendy Williams Show