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Sex, Suicide and Serotonin: Taking Myself Apart, Putting Myself Back Together (Inspirational Series)
by Debbie HamptonWhen Debbie Hampton took the mix of wine and drugs that nearly killed her, she didn’t ever want to wake up. After years of wrong turns, and facing the end of an acrimonious marriage, she was desperate for the disappointments of life to end. But Debbie did wake up. Strapped to a hospital bed, she was critically ill, but alive. Debbie had ingested over 90 pills, including ten different prescription drugs – causing massive, lasting damage to her brain and body. Debbie had to re-learn how to eat, how to speak, and how to fit back into society. Separated from her two young children, Debbie’s problems were only just beginning. Faced with a long and arduous custody battle, she had to discover a new way of living. In this book, Debbie tells the heartbreaking story of how life wore her down, but how, through her own resolve, courage and commitment, she forged a new life for herself. The lessons she has learned in life will be an inspiration to everyone.
Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World
by Jo-Ann FinkelsteinAn invaluable guide to understanding and dismantling sexism for parents trying to raise confident and powerful girls in a culture that often demeans them. &“Seasoned and sensible guidance on the toughest topics in raising girls: misogyny, objectification, body image, confidence, harassment, sexual development, and more.&”—Lisa Damour, PhD, New York Times bestselling author of The Emotional Lives of TeenagersThe world is full of mixed messages for girls: Stand up for yourself but do it softly. Be independent but not single. Love your body, just make sure it&’s waxed, bleached, and thin. And then there are the more overt hostilities: being talked over, paid less, touched without permission, and having politicians debate their right to bodily autonomy. Many parents find it simpler to affirm girls&’ strength than to address these distressing experiences directly. But with girls&’ skyrocketing rates of depression, anxiety, and suicide, parenting them in this culture presents an urgent challenge: How do we teach girls to recognize and cope with these realities without crushing their optimism and belief that they can incite change?Jo-Ann Finkelstein, a Harvard-educated psychologist, has more than two decades of experience working with girls, helping them find resilience in the face of toxic messages about beauty, sex, and femininity. In Sexism & Sensibility, she draws on real stories from her practice to unpack the effects of sexism in its many guises. Going beyond girl power and full of smart, constructive ways to help girls make sense of things, it includes • how to talk about misogyny, gender stereotyping, objectification, and consent—at different ages• strategies for fine-tuning our daughters&’ natural &“sexism detectors&” and safeguarding their self-esteem • ways to help girls spot and contest the microaggressions they face in school, in the media, in relationships, and in public• how to recognize and combat sexism in our own parentingWe can&’t shield our daughters from gender bias and sexism, but we can make sure that they are more prepared to handle it than we ever were. Sexism & Sensibility is an eye-opening and essential resource for proactive parenting.
Sexless in the City: A Sometimes Sassy, Sometimes Painful, Always Honest Look at Dating, Desire, and Sex
by Kat HarrisDiscover a renewed biblical vision for sex, singleness, and relationships, and transform into an empowered woman of faith equipped to navigate today's dating culture with vision, clarity, and freedom. Let's face it: being single in today's culture as a woman of faith can be a STRUGGLE FEST. But it doesn't have to be. With real talk and straight wisdom, speaker, podcaster, and founder of The Refined Woman Kat Harris says it's time for a new conversation about singleness, sex, and desire. Growing up at the height of the purity movement, Kat knew this much: good Christians don't have sex until marriage. But approaching 30 and thrust into the New York City dating scene, she found a set of rules was not a compelling enough reason to keep her clothes on. Caught between purity culture's rules and popular culture's do what feels good, Kat began a multi-year journey searching for answers to the biggest questions about sexuality and faith:What does the Bible really say about sex?Why does almost everyone deal with some sort of sexual shame?But really--what's a single girl to do with her sexual desire? What if we never get married . . . then what? It turns out Kat was asking questions that countless women were dying to ask but didn't know they had the permission to do so. Hungry for clarity, she researched, wrestled, and discovered a God who wasn't afraid or ashamed of sex and desire as she thought He might be. In actuality, God created sex and desire within humanity and called it very good. Now she believes God desires to restore a generation disillusioned with purity culture and Christian dating, discouraged about their singleness, ashamed of their sexual desire, and uncertain how to practically walk this season out well. Join Kat on her messy, sometimes painful, and always honest journey to discovering God's heart for sexuality, desire, singleness, and our purpose within it all.
Sexual Anorexia: Overcoming Sexual Self-Hatred
by Joseph M. Moriarity Patrick J CarnesA first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery.A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery.Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse, Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed. Utilizing extensive research and elucidating case studies, Carnes develops concrete tasks and plans for restoring nurturing and sensuality, building fulfilling relationships, exploring intimacy, and creating healthy sexuality. Woven throughout the book are stories of recovery which illustrate sexual healing principles, model new behavior, and support motivation for change. Sexual Anorexia enables those suffering from this disorder to recognize that sex need not be a furtive enemy to be fought and defeated but, instead, a deeply sensual, passionate, fulfilling, and spiritual experience that all human beings are innately entitled to.
Sexual Harassment
by Jane Lalonde Tracy O'SheaAt last a practical and thorough sourcebook for anyone faced with the ordeal of sexual harassment.Until two years ago, we were two ordinary working women with career goals and bright futures...Then suddenly everything changed. We encountered a situation we never thought would happen to us--we became victims of sexual harassment.While sexual harassment is increasingly in the headlines, it remains a confusing, isolating ordeal for the individuals whose lives it affects. In addition to the feelings of powerlessness, anger, and fear it often instills, a woman (or man) who is being sexually harassed is faced with a maze of professional, legal, and personal decisions. This book, written by two women who conducted intensive research in order to find their way through the maze, offers a lifeline of information and a safety net of support. With a balanced point of view and generous checklists, examples, and personal narratives, the book covers:Legal and practical definitions of what sexual harassment is--and not Whether and how to file a formal complaintWhether to hire a lawyer and what to expect from the legal processWhat retaliation is and how to fight itHow to deal with the emotional stress, invasion of privacy, and career changes that often result from being sexually harassedThis indispensable book sheds light on a difficult and little-understood problem.
Sexual Intelligence: What We Really Want from Sex and How to Get It
by Marty KleinThis is not your standard sex book. Sex therapist, sociologist, and Psychology Today contributor Dr. Marty Klein goes beyond the sex manuals to reveal how our mindsets during sex are more important than any tricks or techniques—and that the way to a healthier, more exciting, more fulfilling sex life lies in first developing our sexual intelligence. This book is the antidote to the many gimmick-oriented sex guides and manuals; Dr. Klein shows us how to reorient how we think about sex in order to experience a truly different way of being sexual.“Marty Klein is the Steve Jobs of sex advice. . . . Sexual Intelligence is a work of enormous wisdom and expansiveness, and will inspire readers, regardless of age, to realize their full sexual potential.” —Ian Kerner, best-selling author of She Comes First
Sexy Feminism
by Jennifer Keishin Armstrong Heather Wood Rudúlph"We live in a society where sex is used against women as much as it's used by women. Sexy Feminism calls foul on that (and other) double standards--and makes manifest my frequent observation that feminists are almost always the sexiest people in the room." --Jennifer Baumgardner, author of F'em!: Goo Goo, Gaga, and Some Thoughts on BallsNot your mother's feminism! A humor-filled action plan for an accessible, cool, and, yes, even sexy brand of 21st-century feminismFeminism can still seem like an abstract idea that is hard to incorporate into our hectic, modern lives, but Jennifer Keishin Armstrong and Heather Wood Rudúlph show how the everyday things really matter. In an age when concern-trolling, slut-shaming, and body-snarking are blogosphere bywords, when reproductive rights are back under political attack, and when women are constantly pressured to "have it all," feminism is more relevant than ever. For many young women the radicalism of the Second Wave is unappealing, and the "do me" and "lipstick" feminism of the Third Wave feels out of date. Enter Sexy Feminism. It's an inclusive, approachable kind of feminism--miniskirts, lip gloss, and waxing permitted. Covering a range of topics from body issues and workplace gender politics to fashion, dating, and sex, Sexy Feminism is full of advice, resources, and pop culture references that will help shape what being a feminist can look like for you."Genius! Sexy Feminism is a delicious primer for budding feminists (and the feminist-curious), as well as a sigh of relief for long-term third-wave feminists who long to be understood and are tired of explaining our beliefs. Jennifer and Heather do an outrageously good service to us all by bringing feminism into its sexy, confident maturity." --Katie Goodman, feminist comedian and actress
Sexy a la brasilera
by Janea PadilhaEn Sexy a la brasilera, Jane Padilha nos enseña a vivir la vida a la brasilera: con seducción y confianza. Todo lo que necesitas ya lo llevas por dentro, lo único que necesitas hacer es buscar y encontrarlo. Este libro te enseñará la manera.
Sexy with No Boundaries: Discover the Art of Being Sexy Mentally, Physically and Professionally
by Hidi LeeFrom Hong Kong, to Italy, to Canada, to United States, Hidi Lee believes that no matter where she works, she faces the same kind of person: the one that is confused and insecure of her own body.Having been a lingerie designer for 24 years, Lee believes this lack of confidence is due to the false body perception that is often implemented by the mass media. Lee argues against what she calls the “old school sexy” which she sees as prevalence of a curvy body or dressing provocatively. In Sexy with no Boundaries: Discover the Art of being Sexy--Mentally, Physically and Professionally, she promotes what she labels “Sexy in the New Millennium”. Being sexy isn’t just about skin-deep beauty. It’s about aligning the physical beauty with inner qualities such as mind-set, happiness, self-love, sense of humor, and confidence to complete what is the true meaning of “sexy,” from the inside and out. Let her show you how.She believes that this “one day” is approaching us sooner than anybody thinks. Now is the time to speak for love, generosity, kindness, integrity, and peace. And her dream is contagious.“Have you ever stood in front of your mirror and completely fall in love with what you see?”Lee and her contributors join forces to inspire individuals to realize that sexy is size-blind, age-blind, beauty-blind, gender-blind, religious-blind. We are all sexy and beautiful in our own way. Her ultimate goal is to turn the once confused and insecure individual to receive massive success filled with confidence and sexiness.
Señoras: Una guía integral de la salud en la menopausia
by Elena Del Estal Perez Alberta Maria Fabris Adriana Fernandez Caamaño Tania Rodriguez Manglano«Un libro eminentemente práctico y útil para transitar con elegancia por la temida menopausia». —Anna Freixas, autora bestseller de Nuestra menopausia¿Qué hacer con los sofocos? ¿Es normal que vuelva la regla después de tanto tiempo (¡y justo el día que usas pantalones blancos!)? ¿Se puede prevenir la osteoporosis? ¿Adónde se fue el deseo?Para muchas mujeres, la menopausia es un terreno incierto, más cercano a una enfermedad o una tortura que una etapa vital digna de ser disfrutada. Sin embargo, cuando disponemos de las herramientas y la orientación adecuadas, es posible transformar radicalmente esta experiencia.Señoras es una guía práctica y compasiva, escrita por cuatro profesionales de la salud con una perspectiva feminista, donde encontrarás todo lo que necesitas saber y escuchar sobre la menopausia y el climaterio. Desde explicaciones científicas y rutinas de ejercicios ilustradas, hasta reflexiones en torno a los prejuicios médicos y sociales que invisibilizan los «asuntos de mujeres».Sin importar si ya estás transitando o no este camino, estas páginas serán tus mejores aliadas para vivir una madurez plena, libre de miedos y prejuicios. Como una verdadera señora. -----A comprehensive guide to celebrate and embrace maturity without fear or prejudice. What to do about hot flashes? Is it normal for your period to come back after so long (and on the day you’re wearing white pants, no less!)? Can osteoporosis be prevented? Where did your sex drive go?For many women, menopause is an uncertain terrain, more like an illness or torture than a vital stage worth enjoying. However, with the right tools and guidance, this experience can be radically transformed.Señoras is a practical and compassionate guide, written by four health professionals from a feminist perspective, where you’ll find everything you need to know and hear about menopause and the climacteric. From scientific explanations and illustrated exercise routines to reflections on the medical and social biases that render “women’s issues” invisible.Whether or not you’re already on this journey, these pages will be your best allies in living a full maturity, free from fear and prejudice. Like a true señora.
Sh!thouse: A Memoir
by Lauren Dollie DukeSh!thouse: A Memoir is a story of brutal girlhood. Lauren was seven when she helped her step-father boost rum bottles from the local liquor store. The next year, her biological father took her to a hotel room and shot up heroin in the bathroom. The next day he robbed a bank with a finger gun! When he was released from prison, he moved into Lauren’s basement. They spent the weekends smoking cartons of cigarettes, diving into dumpsters and swindling used cars. Lauren’s upbringing provided her with only one lens through which she saw herself – shame. And that shame overflowed into every aspect of her life. In this compassionate and gritty real-life fairytale the author, Lauren Dollie Duke, shows how it’s possible for good people to do bad things and what it takes to create peace with where you come from in order to find true happiness. This raw and humorous account about trauma, transcendence and resilience challenges the binary of good vs. evil. It lays out the evolution of shame psychology and intergenerational trauma seeking to answer the question of how we unravel ourselves from the history and patterns of our families. Sh!thouse will make you want to investigate your own historical patterns, examine all of your relationships, and forgive everyone, including yourself. It’s a tether to our shared humanity which reminds us there is belonging in the world no matter how horrific it was to start. It is a beautifully written map that draws back to the personal root of where sabotaging behavior, shame and limitation is born.
Sh#t Your Ego Says: Strategies To Overthrow Your Ego And Become The Hero Of Your Story
by James McCrae"Don’t read this book," your Ego says."Your life could change. And that scares me."Sometimes our worst failures lead to our greatest transformation.In 2012, James McCrae left behind a comfortable life in Minnesota and a successful career in advertising to move to New York City and pursue his dreams of being a writer. Soon after he arrived, Hurricane Sandy ripped through the eastern seaboard. New York City was underwater, and James —jobless and running out of money —was suddenly homeless. Fleeing to the island of Culebra for refuge, James sat alone on Flamenco Beach while his greatest doubts and insecurities rose to the surface. What he discovered was his Ego —and it had a lot of sh#t to say.This story of adventure, redemption, and transformation reminds us that we all have two voices inside us: the Ego and the Higher Self. The Ego is our reactive, attached mind that tells us we’re victims of circumstance. The Higher Self is our source of intuition and imagination that reminds us we’re the creators of our reality. Sh#t Your Ego Says exposes the battle between these voices.With arresting honesty and candid, compelling prose, James takes you through practical strategies for overthrowing your Ego and reclaiming a life of creativity and freedom. Whether you’re looking to achieve meaningful career success, improve your relationships, or unlock your imagination, this book provides a no-nonsense roadmap to living with purpose.
Sh*t They Didn't Tell You: How to Succeed in the Creative Industries
by Paul WoodsThis straight-talking, fun book is aimed at fresh graduates planning a career in the creative industries. It gives them the tools to identify and navigate the right path. Filled with practical tips and exercises, and illustrated with 'how to' flow charts and diagrams, it focuses not just on the creative skills needed for a successful and lucrative career but a great lifestyle too.
Sh*t They Didn't Tell You: How to Succeed in the Creative Industries
by Paul WoodsThis straight-talking, fun book is aimed at fresh graduates planning a career in the creative industries. It gives them the tools to identify and navigate the right path. Filled with practical tips and exercises, and illustrated with 'how to' flow charts and diagrams, it focuses not just on the creative skills needed for a successful and lucrative career but a great lifestyle too.
Sh*t the Moon Said: A Story of Sex, Drugs, and Ayahuasca
by Gerard Powell"It was during my eighth or ninth plant medicine journey that I was finally getting a real sense of freedom. I was feeling so elated that I told the moon I had a special request. I explained that this life had been so full of pain for me that I didn't think I could do it all again. So I asked her if in my next life she could make sure that I found the plant medicine as soon as possible. Her reply floored me. She typed, ‘Gerry, that's a request about next time, but it's the same one you used last time.'" Plant medicine? The moon typing? It probably seems incomprehensible. Gerard Armond Powell was a rags-to-riches success story—a member of the 1 percent—but also an extremely unhappy person with multiple addictions. On a fast track to destroying every relationship that ever mattered to him and considering suicide, he was looking for a miracle, a way out. He found it in the form of plant medicine and a shaman who introduced him to the truth of his life, and laid the groundwork for a psycho-spiritual journey that would lead him to reconnect with his soul, heal his addictions, and, finally, achieve a lasting sense of peace and happiness. This experience changed Powell, and convinced him to share the universal truths he learned with as many people as he could, which he does at the acclaimed Rythmia Life Advancement Center in Costa Rica, and now with readers in Sh*t the Moon Said. This mesmerizing story gives readers a blueprint to chart their own course to happiness. The first step is to learn who they really are and the possibilities of what they can still become. Second, they have to achieve a reconnection with their souls. And third, they must heal their hearts. Sh*t the Moon Said provides us with an irreverent way of highlighting our shared unconscious wisdom and its life-changing potential. Powell's candid tale and unlikely journey will help inspire readers to know themselves better, and to find the path to their own greatest redemption.
Shacking Up: The Smart Girl's Guide to Living in Sin Without Getting Burned
by Stacy Whitman Wynne WhitmanThe must-have guide for any woman who’s ever thought about saying “yes” to the other big question: Will you move in with me? More and more couples are choosing to live together before tying the knot—for convenience, to save money and, most importantly, to see if they’re compatible. While living together can be an exciting way to take your relationship to the next level, it can also present a host of new questions and challenges. With its fresh, girlfriend-to-girlfriend manner, Shacking Up walks you through every step of the cohabitation process, from making the initial decision to breaking up or getting married. Beginning with a readiness quiz to help you decide if you and your honey are prepared to take the plunge, authors Stacy and Wynne Whitman provide a wealth of hands-on advice from lawyers, psychologists and financial planners as well as entertaining, true-life stories from couples with shacking up experience. Topics include: breaking the news to your family; managing and merging your finances; protecting yourself legally; real-estate decisions; and day-to-day dilemmas such as chores, privacy, and keeping the spark alive. Whether you opt for wedding bells or decide he’s not the one for you, Shacking Up is a stylish, empowering handbook for staying smart, savvy, and true to yourself along the road to happily ever after.
Shackleton's Way: Leadership Lessons from the Great Antarctic Explorer
by Stephanie Capparell Margot MorrellSir Ernest Shackleton was one of the greatest explorers and leaders of men in the 20th Century. From 1914 to 1916 following the wreck of his ship 'Endurance' and despite finding himself stranded 1200 miles from any form of communication and with no hope of rescue, he led all 27 of his men to safety. After spending several months on the pack-ice living on seals, dogs and penguins, they embarked on an heroic 800 mile trip across the frigid South Atlantic - in little more than a rowing boat. The authors of 'Shackleton's Way' have come together to present the explorer's timeless leadership skills - skills that can be learned by anyone of any generation.
Shades of Blue: Writers on Depression, Suicide, and Feeling Blue
by Amy FerrisThe silent epidemic of depression affects millions of people and takes dozens of lives everyday, while our culture grapples with a stigma against open discussion of mental health issues. Editor Amy Ferris has collected these stories to illuminate the truth behind that stigma and offer compassion, solidarity, and hope for all those who have struggled with depression.Contributors to Shades of Blue include:Barbara AbercrombieSherry AmatensteinChloe CaldwellJimmy CampDebra LoGuercio DeAngeloMarika Rosenthal DelanHollye DexterBeverly DonofrioBeth Bornstein DunningtonMatthew EbertBetsy Graziani FasbinderZoe FitzGerald CarterPam L. HoustonDavid LacyPatti LinskyMark S. KingCaroline LeavittKaren LynchLira MaywoodC.O. MoedMark MorganLinda Joy MyersChristine Kehl O'HaganJennifer PastiloffRuth PennebakerAngela Giles PatelAlexa RosalskyElizabeth RosnerKathryn RountreeKitty SheehanJenna StonejudywhiteSamantha WhiteShades of Blue brings the conversation around depression and sadness into the open with real, first-hand accounts of depression and mental health issues, offering empathy to all those who have been affected by these issues.It's time to scream out loud against this silent annihilator: We are not alone.
Shades of Hope
by Ashley Judd Tennie MccartyThere are millions of people who bounce from one diet to another with no understanding of the link between emotional eating (compulsive overeating) and not being able to keep off the weight. Author Tennie McCarty was herself an overeater, food addict, and bulimic. Tennie believes that food addiction is a physical and mental problem with a spiritual solution. Tennie confronted her addictions to unhealthy relationships, food, work, and was finally able to find the one thing we all ultimately crave--serenity. In her work with clients, Tennie helps them uncover why they yo-yo diet, why they compromise their health with a diseased relationship to food, why their uncontrollable need for control has left them feeling broken, and what it is about their past or present that leads them to seek comfort in the oscillating consumption and restriction of food. As Ashley Judd, a former patient says, "Because if there was hope for Tennie McCarty, there was hope for me." Using her trademark humor, in Shades of Hope Tennie offers real-life solutions and a step-by-step program that teaches you how to let go of the bad feelings that have imprisoned you and the never-ending cycle of diets, binges, negative behaviors and broken promises.
Shadow Animals: How Animals We Fear Can Help Us Heal, Transform, and Awaken
by Dawn Baumann Brunke• Explains how the animals we fear or dislike can help us recognize and investigate our shadow side: the hated, abandoned, judged, and denied aspects of ourselves• Explores the lessons of a wide variety of shadow animals, including snakes, rats, bats, and spiders, as well as those that only seem shadowy to some, such as dogs, cats, birds, and horses• Looks at the elements of the psyche each shadow animal represents and presents thirteen animal-inspired exercises designed to examine, embrace, and integrate our shadow selvesWe often project qualities onto animals that we don&’t wish to admit in ourselves. Thus, snakes are evil, spiders are creepy, rats are dirty, and so on. As Dawn Baumann Brunke explains, the animals we fear or dislike can help us to recognize our Shadow: the hated, abandoned, judged, and denied aspects of ourselves. As teachers and guides, shadow animals can help us to reclaim the inner strengths, abilities, and wisdom that we have forgotten or disowned. Brunke explores the lessons of numerous shadow animals, including those that many think of as shadowy, such as snakes and bats, as well as those that only seem shadowy to some, such as dogs, cats, birds, and horses. Though shadow animals may initially appear frightening, they offer profound healing and expert guidance in helping us identify, learn from, and embrace our shadow selves. Brunke explains how shadow animals represent unexamined elements of the psyche--from secret fears and suppressed emotions to unacknowledged prejudices and repressed trauma. She presents thirteen animalinspired exercises, each uniquely designed to help us find and better understand the lost, wounded pieces of our psyche. Presenting an animal-centered guide to shadow work, Brunke reveals how shadow animals protect and advise, challenge and encourage, inspire and offer support to the spiritual adventure of enlightenment as we awaken to who we really are.
Shadow Dance
by David RichoOur "shadow" is the collection of negative or undesirable traits we keep hidden--the things we don't like about ourselves or are afraid to admit: egotist, non-"PC" proclivities, forbidden sexual desires. But it also includes our positive, untapped potential--qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives.
Shadow Dance: Liberating the Power & Creativity of Your Dark Side
by David RichoDiscover how to embrace the dark side of your personality—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic lifeOur &“shadow&” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are afraid to admit: egotist, non-&“PC&” proclivities, forbidden sexual desires. But it also includes our positive, untapped potential—qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives.
Shadow Magic: Unlocking the Whole Witch Within
by Nikki Van De Car"A necessary addition to any collection on magic and witchcraft." — Publisher's Weekly From the bestselling author of Practical Magic Nikki Van De Car comes Shadow Magic, an expansive, beautiful primer on cultivating your own innate power, magic, and strength through shadow work—the mystical art of engaging with your deepest internal self. Human beings are incredibly complex. We are more than just our happiness or sunny dispositions, and we have much to offer others and ourselves even on our worst days. There is magic and energy and potential in these moments—in the shadow—and we cannot be the fullest expression of ourselves, at our most powerful, unless we embrace and embody all that we are.Shadow Magic is here to assist you in uncovering, understanding, and celebrating your own shadow. Author Nikki Van De Car teaches us to work with the shadow, rather than trying to suppress or ignore it—allowing each of us to uncover the whole, integrated witch within. Through foundational lessons on psychologist Carl Jung's concept of the shadow; explorations of magical topics like the moon, dream magic, and symbology; and rituals and spells for connecting to your own deepest self, Shadow Magic invites all of us to harness the shadow's power to bring more magic into our lives. The spells and rituals in this book will help you bring awareness and healing to whatever you may be carrying that you would rather leave behind. As you do so, you'll uncover your personal power, including abilities and gifts that you may not have recognized within yourself. You&’ll work with sigil magic and symbology, with tarot and candle magic, with the moon, and with dreams. Each section includes three spells for you to try: one for creativity, one for intuition, and one for self-love. And along the way you'll encounter profiles of witches and women throughout history who embraced their own shadows, even when it wasn't popular. Throughout this book you will learn to embrace what it means to be in relationship with your own shadow, in a process of growth and exploration that will enhance all aspects of the self, allowing for a fuller, more magical life.
Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self
by Kelly BramblettHeal from trauma and embark on a journey of self-discovery with this beginner's guide to shadow workYour shadow self is the part of your mind that holds your darkest thoughts, beliefs, and memories. With shadow work, you can embrace the shadow self, overcome your limitations, and thrive. This shadow work journal for beginners is full of guided writing prompts that show you how to engage with the shadows and face the future with peace and confidence.Guidance from a professional — Author Kelly Bramblett is an experienced life coach, trauma specialist, and shadow work practitioner whose advice and expertise will keep you focused and centered as you practice.Knowing your shadow — Release your fears and achieve your goals with powerful prompts and meditations like Mind Mapping, Dreamwork, Connecting to Your Inner Child, Transmuting Shame, and more.Shadow work for beginners — If you've never tried shadow work before, this journal is the place to start! You'll get a clear introduction to shadow work and what to expect throughout your healing process.Put yourself on the path to personal growth with the reflective writing prompts in the Shadow Work Journal for Beginners.
Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child
by Latha Jay Valerie InezHeal old wounds, break harmful cycles, and challenge the beliefs that block self-acceptance and self-love Shadow work is the process of uncovering the parts of you that you try to hide, deny, or reject and bringing them into your awareness. Over time, you learn to accept these parts and better understand who you truly are. Inevitably, this process shines a light on the root causes of deep emotional pain, invites profound healing, and creates more room for self-love. With Shadow Work Journal for Self-Love, you&’ll learn to work with your shadow parts, the needs of your inner child, and your human self so that you feel loved and accepted as a whole being. Shadow Work Journal for Self-Love features:· A practical overview of shadow work that introduces core concepts and a step-by-step approach to doing shadow work for self-love · Supportive self-care rituals to keep you engaged and help you take care of your mind, body, and spirit as you explore uncharted territory · A wide range of shadow work exercises to help you identify your shadow parts, observe them with gentle awareness, and begin the journaling process · Over 75 journaling prompts with blank pages to invite deeper exploration of your shadow self and its impact on your life