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Seja Inteligente!: Um Breve Guia para Turbinar seu Cérebro
by Walter L. S. Borges Henry OsalSeja Inteligente! Um Breve Guia para Turbinar seu Cérebro Temos a intenção de transmitir ao leitor ou leitora informações valiosas sobre como aumentar, de fato, sua inteligência. A inteligência nada mais é do que a habilidade de entender as coisas e de agir de acordo com esse entendimento. Por conseguinte, a inteligência significa o quão astutamente sabemos lidar com nossa vida, tornando-a melhor a cada dia que passa. Encontremos, hoje, maneiras de aprimorar nossa inteligência. Todos os pontos deste livro focam na melhoria da inteligência; por favor, olhe-os com cuidado!
Seja resiliente contra o estresse e se acalme!
by Gary RandolphTornar-se mais calmo e resiliente é a chave para uma vida bem sucedida. A calma nos torna fortes e nos dá força e resiliência para enfrentar o caos da vida. Quando as pessoas se veem em situações desagradáveis emocionalmente parte do cérebro fica em alerta vermelho. Isto dificulta as capacidades cognitivas e o processo de tomada de decisões. Se você quer superar suas emoções e assumir o controle do estresss este guia é para você.
Sekhmet: Transformation in the Belly of the Goddess
by Hank Wesselman Nicki Scully Normandi EllisA shamanic ritual with the Egyptian goddess Sekhmet to bring about alchemical transformation at the deepest levels of your being• Details how to work with Sekhmet to transform your negative behavior patterns and character flaws into creative impulses and higher energies• Leads you through guided visualizations, illustrated with photographs, to Sekhmet’s chapel at the Temple of Karnak and through her shamanic ritual of transformation• Includes initiations, rites of passage, and transmissions from Sekhmet to release your fears and anger and rejuvenate your body, mind, and spiritSekhmet is the lioness goddess of the Egyptian Pantheon, a fierce protector of truth, balance, and the Cosmic order of Ma’at. Known and feared as the goddess of war and destruction, she also represents the transformative power of kundalini energy, or sekhem, and is the main goddess to harness this power for healing. As “She Who Comes in Times of Chaos,” she takes offerings of fear, rage, and weakness and transforms them into alchemical gold, the universal medicine for physical, emotional, and soul healing.In this book you are guided through a shamanic ritual of alchemical transformation and initiation with Sekhmet, working with this powerful goddess to release your most deeply rooted negative behavior patterns and be reborn into a more purified state of consciousness. Using intensive self-examination exercises to help you prepare to meet the goddess, the author leads you through a guided visualization, illustrated with photographs, to an ancient statue of Sekhmet in her chapel at the Temple of Karnak. There, you will be shamanistically devoured by the goddess, directly experiencing the alchemical process of transformation in the belly of Sekhmet until you are rebirthed as a fully realized adult child of the goddess. You will experience how your offering of pain, fear, rage, and self-sabotage is digested, absorbed, and assimilated by Sekhmet while you are initiated into the alchemy of total transformation. The initiations, rites of passage, and transmissions from Sekhmet included in the journey restructure the most important aspects of your body, mind, spirit, and soul.This journey of shamanic death, illumination, and rebirth in the belly of Sekhmet provides an opportunity to heal on all levels and allows you to release your rage, anger, and fear as you transform the energies that maintained them into creative and constructive solutions that benefit yourself, your community, and the planet.
Selbstbewusstsein trainieren für Dummies (Für Dummies)
by Rob Willson Rhena BranchNobody is perfect - man muss nicht ohne Fehler sein, um ein glückliches Leben zu führen, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklärt Ihnen, welche Bedeutung Selbstbewusstsein in Ihrem Leben hat und wie Sie Ihren eigenen Wert (wieder)entdecken. Die Autoren zeigen Ihnen, wie Sie sich realistische Ziele setzen, Ihr Selbstbewusstsein stärken und Ihr Leben genießen.
Selbstdisziplin in 365 Zitaten: Zitate für jeden Tag – ändere deine Gewohnheiten, stärke deinen Geist, erreiche deine Ziele
by Xabier K. Fernao„Wir sind, was wir immer wieder tun. Vorzüglichkeit ist daher keine Handlung, sondern eine Gewohnheit.“ – Aristoteles Was ist der wichtigste Faktor, der zwischen Armen und Reichen, Erfolgreichen und Erfolglosen, Glücklichen und Unglücklichen unterscheidet? Selbstdisziplin. Denk mal darüber nach. Wenn du disziplinlos im Beruf bist, häuft sich bald die Arbeit auf, und am Ende bist du gestresst und ausgebrannt. Wenn du disziplinlos mit deinem Geld umgehst, häufst du unnötige Kosten und Schulden auf und bist am Ende finanziell gestresst und ausgebrannt. Du siehst, worauf ich hinauswill. Aber wieso ein Buch mit „Selbstdisziplin in 365 Zitaten“? Stimmst du mir zu, dass Erfolg zu 80% von der Einstellung und nur zu 20% von Strategien und Mechanismen abhängt? Du siehst, worauf ich hinauswill. Die Leute jagen immer den 20% nach, den unrealistischen Dingen, und denken, dass die EINE große Idee sie zu disziplinierten Menschen machen wird. Aber so ist es nicht. Es sind die täglichen Impulse, Eingebungen und nicht zuletzt das Umfeld, die einen jeden Tag aufs Neue zur Disziplin motivieren. Ich weiß nicht, was du dir vorgenommen hast. Vielleicht ist es deine Traumfigur, der Waschbrettbauch, den du immer schon haben wolltest. Vielleicht ist es dein beruflicher Durchbruch, eine Null mehr hinter dem Jahreseinkommen. Es ist auch egal. Was ich aber über dich weiß: du bist jemand, der mehr will. Und das ist ziemlich großartig. Du willst mehr Geld, mehr Gesundheit, mehr Glück, mehr Sex, mehr Lebensfreude, mehr Wissen und mehr Freiheit… und daran ist absolut nichts verkehrt. Im Leben geht es darum, zu wachsen und sich weiterzuentwickeln. Wir können entweder jeden Tag ein bisschen wachsen oder jeden Tag ein bisschen sterben. Ich finde es unglaublich bewundernswert, dass du den Weg bergauf gewählt hast, den Weg des Wachstums und der Selbstdiszip
Selbstfürsorge für Dummies (Für Dummies)
by Eva KalbheimIst Ihr Akku mal wieder leer? Fühlen Sie sich nervös, angespannt und ausgelaugt? Das muss nicht sein. Eva Kalbheim hilft Ihnen mit diesem Buch dabei, Zeit für sich selbst zu finden, Ihre Bedürfnisse zu erkennen und gut für sich zu sorgen. Sie macht Ihnen Mut, auch mal Nein zu sagen und Grenzen zu setzen, und sie zeigt Ihnen, wie Sie achtsam mit sich umgehen und mehr Selbstvertrauen entwickeln. Selbstfürsorge ist im Privat- wie im Berufsleben wichtig, gerade in Grenzsituationen oder wenn Sie wieder einmal viel zu viel um die Ohren haben. Sorgen Sie gut für sich, laden Sie Ihren Akku auf und gewinnen Sie Ihre Energie und Lebensfreude zurück.
Selbstliebe für Dummies (Für Dummies)
by Viola MöbiusViele Menschen haben Selbstzweifel, negative Gedanken und à ngste, sie fürchten Ablehnung, Misserfolge und die Meinung der anderen. Geht es Ihnen auch so? Dann fehlt Ihnen Selbstliebe. Mit diesem Ratgeber liefert Viola Möbius Ihnen ein ultimatives Werkzeug, um sich selbst zu akzeptieren und Selbstliebe zu lernen und zu leben. So besiegen Sie die nagenden Selbstzweifel, gewinnen Selbstbewusstsein, Wohlbefinden, Lebensfreude und Eigenmacht zurück und erhöhen die Qualität Ihrer Beziehungen für ein selbstbestimmtes und erfülltes Leben. Sie haben es verdient!
Selbstvertrauen stärken für Dummies (Für Dummies)
by Kate Burton Brinley N. PlattsEin bisschen mehr Selbstbewusstsein könnte den meisten von uns nicht schaden. In diesem Buch zeigen Ihnen Brinley Platts und Kate Burton, wie Sie am Arbeitsplatz, in einer Beziehung oder in einer Runde mit fremden Menschen Ihren Stärken vertrauen können. Sie erfahren, was Selbstbewusstsein ausmacht, und wie Sie es entwickeln können, wie Sie mit Erwartungen anderer umgehen und wie Sie Ihren eigenen Standpunkt freundlich und gelassen vertreten. Übungen und Checklisten helfen Ihnen, sich Ihrer Stärken bewusst zu werden und Ihre Zweifel zu überwinden.
Selected Tips from Heloise
by HeloiseThis book contains many useful hints for making our lives easier. I can vouch for the effectiveness of this one: To get rid of ants, wipe down counters and other surfaces with vinegar. It will take four or five days to discourage the ants. Broken glass? "To sweep up broken glass, place a damp paper towel over the debris first. The tiny shattered pieces will cling to the paper and all can be easily swept up. Works with pet hair, too." Do you have "big terry cloth oven mitts? Great for wiping splatters off kitchen walls, the terry cloth loops scrub right into the depressions in textured paint. They also scrub vinyl floors in a flash --a huge area wipes clean in one swipe. In addition, the mitts slurp up spills, do dusting, and, if slightly dampened, pick up pet hairs from upholstery." Some items keep better in the refrigerator if turned upsidedown--jelly, relish, pickles. Be sure lids are tight. When finished, throw the mitts into the washer-- they come out clean and ready for
Self Belonging: Embrace the Wisdom of Soul and Science and Live Your Best Life
by Luann Robinson Hull"Go confidently in the direction of your dreams and live the life you have imagined." - Henry David Thoreau “True happiness is rooted in a strong sense of personal worthiness which I call Self Belonging.” —Luann Robinson Hull Self-Belonging dives deeply into the subject of dependency in relationships—inspired by the author’s personal challenges. While devoting twenty-five years to helping others break through the barriers of mental illness and life-crisis as a Clinical Social Worker, Luann Robinson Hull found herself repeatedly falling back into destructive habits in her own relationships. A truly wounded healer, Hull was motivated to confront the “raw and rugged mess” of her own emotions. After years of research and study into neuroscience, spirituality, and positive psychology, she offers break-through, cutting edge information on how to literally dial in new pathways in the brain, using a combo-platter of science and spirituality—such as taking advantage of the brain’s ability to re-organize itself (neuroplasticity) with mental-focus practices. With sisterly advice and humor, Hull shares her own ventures into (and out of) love and consciousness, lacing her story with wit and grit as she guides readers through the trenches sharing lifelines of wisdom along the way. She guides readers through many journeys: • Self Belonging• The Human Upgrade• Raising Your Happiness Potential• How Conditioning Influences Relationships• Conscious Evolution: Becoming a Game Changer• Becoming the Master of Your Awareness• Tools for Self belonging• Sweet Freedom and more. Self-Belonging gifts the reader with an opportunity to connect with the authentic self, build joyful relationships, and merge into one’s highest destiny with confidence.
Self Care for Life
by Meera Lester Carolyn Dean Skye AlexanderThe best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.
Self Confidence Secrets: How to Overcome Anxiety and Low Self-Esteem with NLP
by Dan JohnstonThe author of The Self-Confidence Handbook shows how to use neuro-linguisitic programming to shake off those worries and raise your confidence.With this quick read, you could be just a few hours away from achieving a new level of confidence and personal success! This life changing book will show you how to:Overcome Anxiety, Fear and Low Self EsteemAuthor Dan Johnston guides you through the keys to overcoming anxiety, fear, low self-esteem and other obstacles to achieving the self-confidence, success and happiness you’re looking for. Using the latest breakthroughs in neuroscience and human needs, he shares proven strategies that can rapidly increase your levels of self-confidence, happiness and success in every area of life.Use NLP To Overcome Stress, Anxiety and Negative ThinkingWith Neuro-Linguistic Programming (NLP), you can immediately shift from an unresourceful state of negative thinking and weakness to a powerful state of positivity and strength. But NLP isn’t just about “positive thinking”—it’s all about behavior! Behavior is influenced by your feelings and emotions, often subconsciously. Your feelings and emotions are influenced by your thoughts. With NLP, you can instantly change your feelings and emotions, which immediately changes both your thinking and behavior. It’s the shortcut to self-confidence and success used by many successful entrepreneurs, CEOs, professionals, athletes and even parents!
Self Contained: Scenes from a single life
by Emma JohnThere is a piece of cod-wisdom regularly dispensed to single women: romance will arrive when you least expect it. I had assumed it would also make its own travel arrangements too. Emma John is in her 40s; she is neither married, nor partnered, with child or planning to be.In her hilarious and unflinching memoir, Self Contained, she asks why the world only views a woman as complete when she is no longer a single figure and addresses what it means to be alone when everyone else isn't.In her book, she captures what it is to be single in your forties, from sharing a twin room with someone you've never met on a group holiday (because the couples have all the doubles with ensuite) to coming to the realisation that maybe your singleness isn't a temporary arrangement, that maybe you aren't pre-married at all, and in fact you are self-contained.The book is an exploration of being lifelong single and what happens if you don't meet the right person, don't settle down with the wrong person and realise the biggest commitment is to yourself.
Self Contained: Scenes from a single life
by Emma JohnThere is a piece of cod-wisdom regularly dispensed to single women: romance will arrive when you least expect it. I had assumed it would also make its own travel arrangements too. Emma John is in her 40s; she is neither married, nor partnered, with child or planning to be.In her hilarious and unflinching memoir, Self Contained, she asks why the world only views a woman as complete when she is no longer a single figure and addresses what it means to be alone when everyone else isn't.In her book, she captures what it is to be single in your forties, from sharing a twin room with someone you've never met on a group holiday (because the couples have all the doubles with ensuite) to coming to the realisation that maybe your singleness isn't a temporary arrangement, that maybe you aren't pre-married at all, and in fact you are self-contained.The book is an exploration of being lifelong single and what happens if you don't meet the right person, don't settle down with the wrong person and realise the biggest commitment is to yourself.
Self Defense: The Womanly Art Of Self-care, Intuition And Choice
by Debbie LeungSelf Defense: The Womanly Art of Self-Care Intuition and Choice by Debbie Leung
Self Discipline in 6 Weeks: How to Build Goals with Soul and Make Your Habits Work for You
by Jennifer WebbFrom chasing dreams to catching them—how self discipline with heart can help you set goals and reach them What stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. Self Discipline in 6 Weeks is your guide to breaking through the seemingly complex barriers that have stopped you—until now. While self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality. Inside Self Discipline in 6 Weeks you'll learn about: Knowing yourself—Self-inquiry exercises help you determine what's truly important to you—and how to prioritize it. Self-care—Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity. Skill builders—Six skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything. Be your own best personal coach and harness the power of self discipline to achieve your goals.
Self Esteem
by Matthew Mckay Patrick FanningA useful book for understanding and practicing cognitive approaches to the improvement of self-esteem. Contains information and cognitive behavioral activities to help build self-esteem.
Self Esteem A Family Affair
by Jean Illsley ClarkeServing as a source of parental support, this book provides a range of imaginative and effective suggestions for dealing with each family member in ways that nourish self-esteem for all involved.Strong self-esteem is a critical ingredient for human happiness--and its development begins at home in the nurturing interactions between children and adults. Clarke's unique approach to building self-esteem begins with her belief that this is indeed a "family affair." Rather than offering collection of dictatorial "should," Self-Esteem: A Family Affair instead serves as a source of parental support, providing a broad range of imaginative and effective suggestions for dealing with individual family members in ways that nourish self-esteem for all involved.Throughout her book, Clarke encourages parents to claim their strengths and to trust their judgment as they make decisions about appropriate child care. Recognizing, too, that kids' needs are best met by adults whose own needs have not been neglected, Clarke offers a range of creative and workable options for parents to build the self-esteem of children while also caring for their emotional needs.Jean Illsley Clarke, author of Hazelden's Growing Up Again: Parenting Ourselves, Parenting Our Children, is a writer and an internationally recognized parent educator who specializes in the areas of parenting, self-esteem, family dynamics, and adult children of alcoholics. She currently directs the Self-Esteem Center, which she founded in 1975, and lives in Plymouth, Minnesota.
Self Help: This Is Your Chance to Change Your Life
by Gabrielle Bernstein** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist&’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you&’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.In Self Help, you&’ll discover:Gabby's 4-step &“Check In&” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplationLasting relief from the negative stories you&’ve been playing on repeatA practice you can apply anywhere, anytime, to connect with Self energy for instant reliefSelf Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Self Hypnosis for a Better Life
by William W. HewittFrom the book: WE HAVE the ability to solve most, if not all, of our problems in life if we know how. Self-hypnosis is one tool that can help us solve our problems and create better lives for ourselves. This book gives actual word-for-word self-hypnosis scripts for twenty three major problem-solving situations. Most of them will most likely apply to you at some point in your life. ... This book also includes very understandable explanations of what hypnosis is and how it works.
Self Injury: Simple Answers to Complex Questions
by Jason J. WashburnThis book intends to provide a comprehensive, authoritative, yet simple and accessible read for understanding, assessing, and treating self-injury.
Self Leadership and the One Minute Manager Revised Edition: Gain the Mindset and Skillset for Getting What You Need to Succeed
by Ken Blanchard Susan Fowler Laurence HawkinsThe co-author of the phenomenal New York Times bestselling classic The One Minute Manager® explores the skills needed to become an effective self leader in this essential work, now updated throughout.Just as Ken Blanchard’s phenomenal bestselling classic The One Minute Manager gives leaders the three secrets to managing others, so this follow-up book gives people the three secrets to managing themselves. In Self Leadership and the One Minute Manager, readers will learn that accepting personal responsibility for their own success leads to power, freedom, and autonomy.Through a captivating business parable, Ken Blanchard and coauthors Susan Fowler and Laurence Hawkins show readers how to apply the world-renowned Situational Leadership® II method to their own development. The story centers on Steve, a young advertising executive who is about to lose his job. Through a series of talks with a One Minute Manager protégé named Cayla, Steve learns the three secrets of self leadership. His newfound skills not only empower Steve to keep his job, but also show him how to ditch his victim mentality to continue growing, learning, and achieving. For decades, millions of managers in Fortune 500 companies and small businesses around the world have followed Ken Blanchard’s management methods to increase productivity, job satisfaction, and personal prosperity. Now, this newly revised edition of Self Leadership and the One Minute Manager empowers people at every level of the organization to achieve success.
Self Made: Becoming Empowered, Self-Reliant, and Rich in Every Way
by Suze Orman Nely GalánFor readers of #GIRLBOSS and viewers of Shark Tank--a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It's not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time--abundant! For Nely Galán--entrepreneur, TV producer, and real estate mogul--helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you've always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made ("There is no Prince Charming"; "Think like an immigrant"; "In your pain is your brand"; "Don't buy shoes, buy buildings!"). You'll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You'll find exercises to help you identify your goals and your strengths. You'll learn tips and tricks for saving money, making money, and finding "hidden money" that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you!
Self Made: The Definitive Guide to Business Start-up success
by Bianca Miller-Cole Byron ColeSELF-MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS.This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process.De-coding the jargon that is prevalent in business circles today, this book provides straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish.Read Self Made and run your own business without fear of failure.