- Table View
- List View
101 Ways to Say Thank You: Notes of Gratitude for Every Occasion
by Kelly BrowneExpress your gratitude in writing for any occasion with this updated guide to saying thank you!Writing a thank you note isn&’t just about good manners. Whether written in ink form on formal stationery or delivered digitally, a well-crafted thank you note makes the recipient feel appreciated—a sensation that makes you both feel good! This practice can improve your personal, social, and business relationships, leading to success and well-being in all aspects of your life. In 101 Ways to Say Thank You, etiquette expert Kelly Browne shows you how to express gratitude eloquently and sincerely in every situation, using both traditional and up-to-the-minute digital methods, in an easy-to-follow, engaging, and down-to-earth way. Never be at a loss for words again!
101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
by Tanya J. PetersonAll the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety&’s hold on you. Whether you&’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety&’s trap.101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you&’ll gain: 101 exercises that will help you regain control of the life you want to liveFive distinct sections offering practical, easy-to-follow anxiety-beating activitiesRelief from overthinking everythingWays to deal with anxiety at work or in schoolTools to conquer anxiety in your relationshipsControl over your daily and nightly worriesWorkable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
101 Ways to Stop Eating After Dinner
by Nancy Butcher[from the back cover] "No more midnight snacks ... no more morning regrets. Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don't tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways--and you'll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You'll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you've been thinking about writing)--plus a special section on what to do "If You Have to Have It," filled with advice on the smartest low-calorie late-night treats. You can change your habits ...and change your life. All you have to do is shut that fridge--and open this book! ALSO INCLUDES SPECIAL IDEAS FOR LESS-FATTENING, MORE-FILLING EVENING MEALS."
102 Haiku Journal: 17 Syllables to Say It All
by Lisa Ann Markuson Daniel ZaltsmanGet creative with this unique journal that guides and encourages you to reflect on your day in the style of everyone&’s favorite short-form poem—the haiku. What would you say about your life if you had just seventeen syllables to do so? How would you describe your earliest memory, your hero, or something as simple as a walk around your neighborhood? This journal encourages you to look around your world through a new lens by creating haiku. Get inspired by 102 wildly creative prompts from the founders of The Haiku Guys and Gals, follow the simple rules for writing haiku, and turn all your experiences—mundane and sublime—into little pieces of poetry.
102 Things to Do Before you Are Due
by Dawn DaisWhether your pregnancy was an “oopsie” or stemmed from intricately charted ovulation cycles, you are most likely going to kick off the party with a home pregnancy test. Or ten. And there you’ll be, staring at a little stick and waiting for it to change your entire life. It’s positive! This is the beginning of your most important story. But what do you do next? First: Freak out. Next...? Well, that's a different story. Dawn Dais, author of the series The Sh!t No One Tells You About, has compiled 102 tips and to‑dos that will get you up to speed for the biggest changes of your life—from the practical (prepare freezer meals), to the serious (check your blood sugar), to the seemingly‑frivolous‑but‑actually‑really‑important (go out with your husband or girlfriends to that restaurant you love). 102 Things to Do Before You Are Due is a practical and entertaining handbook that provides important advice for parents-to-be with eye‑catching illustrations, checklists, actionable charts, and many laugh‑out‑loud tips. There are countless pregnancy books for first-time parents out there, but only 102 Things to Do Before You Are Due perfectly balances solid advice to prepare for a new baby and the right amount of humor to help you enjoy every month of the pregnancy.
108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants
by Arnie KozakFrom the author of Mindfulness A to Z!This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation. This book was previously published under the title Wild Chicken and Petty Tyrants.
10X For Christ: Discovering Your 10X Lifestyle in Jesus Christ
by Carlos E. Rosales IIIA daily journey for believers to strengthen their faith and walk with a new sense of purpose and boldness.
10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less
by Dan Sullivan Dr. Benjamin HardyExpanding upon one of his high-level foundational teachings: Strategic Coach co-founder Dan Sullivan explains why achieving 10X growth is easier than going for 2X growth.Dan Sullivan, the world's leading coach for highly successful entrepreneurs, wants you to know that achieving 10X growth is exponentially easier than striving for 2X growth. Most find this idea confusing at first because simply imagining 10X growth causes them to think they need to do 10X more work to achieve it. However, being a 10X entrepreneur is nothing like what most people think.10X is not the outcome; it's a counterintuitive process you can apply every time you want exponential growth in your life and business. To make 10X possible, you must focus on expanding what Dan defines as your four most important freedoms—time, money, relationship, and purpose. As your time becomes 10X more valuable, you increasingly multiply the money you earn both in terms of amount and profitable satisfaction. As money becomes a tool you can increasingly access with greater ease, you will engage with a growing number of other freedom-motivated individuals. As both your professional and personal life fills up with 10X more unique and collaborative relationships, you will realize that your most powerful purposes in all areas become 10X more lasting and positive for everyone involved. You will be impressed by what your life has become, and the meaning and impact you're having.10X is fundamentally about quality vs quantity, and the quality of your freedoms determines the results you achieve.
111 Oracle Spreads for Every Day: Enhance Your Readings, Spark Your Intuition, & Deepen Your Connection with Any Card Deck
by Krystal BannerThis first-of-its-kind book of 111 oracle card spreads is separated into common topics—general, love, career, spiritual, and astrology—and offers readers creative, magical ways to work with their intuition and their favorite oracle deck to find guidance and inner wisdom.Practical, insightful, and magic-infused spreads for oracle card deck readers at any point in their journey with divination: from seasoned pros to newbie readers learning to read using their first deck.The book is not connected to a particular deck, but like books of tarot spreads, it is something any oracle reader can use: from the seeker who has just purchased their first deck to someone who has a collection of decks piled up to their ceiling.Some examples include: the Attraction Spread, which helps the reader sort through what energies they are attracting both consciously and subconsciously; the Spirit Guide Spread, which calls in messages from the reader's guides; and the Mercury Retrograde Spread, which encourages the reader to reflect on the challenges and opportunities in this unsettled period.
12 Birds to Save Your Life: Nature's Lessons in Happiness
by Charlie CorbettDiscover the healing power of nature through the stories of these characterful birds, whose song is never far away . . .LONGLISTED FOR THE 2022 WAINWRIGHT PRIZE'A lyrical and life-affirming book that teaches us as much about birds as it does ourselves - a balm for the soul' Raynor Winn, author of The Salt Path'Totally absorbing and completely engaging on so many levels . . . Charlie has opened my eyes to the constant joy of the sights and sounds of the birds that surround us. It is a book that really will save lives' Dr Richard Shepherd, author of Unnatural Causes_________After the tragic loss of his mother, Charlie Corbett felt trapped by his pain. Having lost all hope and perspective he took to the countryside in search of solace. There, he heard the soaring, cascading song of the skylark - a sound that pulled him from the depths of despair and into the calm of the natural world.Weaving his journey through grief with a remarkable portrait of the birds living right on our doorstep, 12 Birds to Save Your Life is an invitation to stop, step outside, and listen. By following Charlie's path, opening your eyes and ears to what has been there all along, you will discover how nature can set you free.
12 Days of Richard Simmons
by Penguin Young Readers LicensesCelebrate the holidays with Richard Simmons!Celebrate the holidays with fitness legend Richard Simmons! This gift book is perfect as a stocking stuffer for fans who like to disco sweat to the Christmas oldies.
12 Hidden Rewards of Making Amends: Finding Forgiveness and Self-Respect by Working Steps 8-10
by Allen BergerPopular recovery author Allen Berger, PhD, guides us in working three of the most challenging of the Twelve Steps to reap the abundant rewards of making amends.Letting go of resentment and forgiving ourselves for our past wrongs are critical to recovery from alcohol and other drugs. Yet, Steps Eight, Nine, and Ten, which focus on making amends, can be some of the most challenging to work, because we must face ourselves and those who we have hurt or damaged.In 12 Hidden Rewards of Making Amends, Allen Berger, PhD, uses the same supportive, down-to-earth style as in his popular book 12 Stupid Things That Mess Up Recovery. His creative tools and tips will help us let go of anger, heal strained relationships, and make financial and emotional restitution. Through this transformative process we can:recover and maintain integrityresolve or complete unfinished businessrestore trust, self-esteem, and self-confidencedeepen our spirituality and peace of mindreinforce a strong commitment to recoveryBy being accountable for our words and actions and moving forward with a compassionate and constructive approach to the world, we decrease our chance of relapse and learn to maintain a healthy, balanced life.
12 Lessons in Business Leadership: Insights From the Championship Career of Tom Brady
by Kevin Daum Anne Mary CiminelliExpert analysis of the leadership style of New England Patriots quarterback Tom Brady! The merits of business leaders are under scrutiny more and more these days, whether it&’s Travis Kalanick, Elon Musk, Mark Zuckerberg, or many others. But there&’s one place where true leadership is always revealed: on the field. And no matter what you think of the New England Patriots or the Tampa Bay Buccaneers, you can&’t argue with the success of Tom Brady, the winningest quarterback of all time. Both revered and hated by football fans, Brady is loved and respected by those who work with him, and his leadership abilities cannot be denied by even his harshest critics. The skills he uses to make his team successful year after year on the field can be executed in the workplace, whether you&’re a team member, team leader, or CEO. In 12 Lessons in Business Leadership: Insights From the Championship Career of Tom Brady, authors Kevin Daum and Anne Mary Ciminelli team up to analyze the strong leadership abilities of the six-time Super Bowl Champion, and translate them into accessible, practical lessons for any stage of your career. In this easy-to-read, entertaining book, the authors help you acquire and practice all the skills you need to have a championship season every year of your career. Practical and instructive, this book makes the perfect gift for anyone looking to rise in their particular vocation or looking to emulate one of the most respected leaders of today! Each chapter focuses on one of twelve leadership lessons gleaned from Brady&’s career and why it matters in your life and career. In the Executing the Play section of each chapter, the authors outline best practices on how leaders can apply that lesson in their workplace, as well as share exercises leaders can complete to develop and strengthen the skill and implement the lesson.
12 Months to $1 Million: How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
by Ryan Daniel MoranThis is the road map to a seven-figure business . . . in one year or less The word "entrepreneur" is today's favorite buzzword, and any aspiring business owner has likely encountered an overwhelming number of so-called "easy paths to success." The truth is that building a real, profitable, sustainable business requires thousands of hours of commitment, grit, and hard work. It's no wonder why more than half of new businesses close within six years of opening, and fewer than 5 percent will ever earn more than $1 million annually. 12 Months to $1 Million condenses the startup phase into one fast-paced year that has helped hundreds of new entrepreneurs hit the million-dollar level by using an exclusive and foolproof formula. By cutting out the noise and providing a clear and proven plan, this roadmap helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: The Grind (Months 0-4): This step-by-step plan will help you identify a winning product idea, target customers that are guaranteed to buy, secure funding, and take your first sale within your first four months. The Growth (Months 5 - 8): Once you're in business, you will discover how to use cheap and effective advertising strategies to get your product to at least 25 sales per day, so you can prove you have a profitable business. The Gold (Months 9-12): It's time to establish series of products available for sale, until you are averaging at least 100 sales per day, getting you closer to the million-dollar mark every single day. Through his training sessions at Capitalism.com, Ryan Daniel Moran has helped new and experienced entrepreneurs launch scalable and sustainable online businesses. He's seen more than 100 entrepreneurs cross the seven-figure barrier, many of whom go on to sell their businesses. If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business and be in a position to call your own shots for life.
12 More Stupid Things That Mess Up Recovery: Navigating Common Pitfalls on Your Sobriety Journey (Berger 12)
by Allen BergerWhether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery.This book gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcoming complacency, or take responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards. Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety. With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along &“the Road of Happy Destiny.&”
12 Rules for Life: An Antidote to Chaos
by Jordan B. PetersonWhat does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action (Berger 12)
by Allen BergerThe author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.The author of the recovery mainstay12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include:understanding who you are and what's important to youlearning not to take others' reactions personallytrusting your inner compasstaking responsibility for your reactions to problematic situationsIt is in these practices that we find release from what Bill W. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.
12 Steps That Can Save Your Life: Real-Life Stories from People Who Are Walking the Walk
by Barb RogersClean and sober twenty days or twenty years -- it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn't make a difference -- what makes a difference is that she's clean and sober today. Rogers' newest book offers true stories from real life people. Their addictions have led them to a 12-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy. The important thing is -- no matter what difficulties we have with any of the steps -- is to keep working the steps, as many times as it takes. There is no perfection, there is no goal, there is only walking the talk, one day at a time. In 12 Steps That Can Save Your Life, Barb Rogers once again offers down-home sensible advice, along with stories a struggling reader can identify with. Twelve step programs are neither cult, curse or cure. They work because they are ongoing, because of the focus is inward and outward, and because people recognize that their lives are better when they work them.
12 Steps on Buddha's Path
by Sylvia Boorstein Laura S.12 Steps on Buddha's Path is an inspiring firsthand account of what happens when life seems hopeless and the miracle of finding out that it's anything but. The author describes her own journey of recovery from alcoholism - an astonishing passage through strange and frightening territory - and marks out the path that allowed her to emerge from that darkness as a wise and compassionate person living a life that is joyous and free. This book is a powerful and enriching synthesis of the 12-Step recovery programs and the Noble Eightfold Path of Buddhism. It is sure to appeal to anyone touched by addiction, including those looking for new ways to understand and work with the tried-and-true 12-Step system. Tens of millions of Americans suffer from alcoholism and other forms of dependence, and 12 Steps on Buddha's Path offers hope and help for any one of them. Though writing anonymously out of deep respect for 12-Step policies, the author is in fact a well-known professional author, deeply involved in the recovery and meditation communities.
12 Stupid Mistakes People Make with Their Money: A Step-by-Step Guide to a Secure Financial Future
by Dan BensonFinancial advisor Dan Benson exposes the twelve biggest mistakes people make with their money and clearly demonstrates how readers can move from financial insecurity to financial freedom. Proven, practical help for negotiating the financial minefields of life. 1. Misuse of credit 2. Letting greed take control 3. Thinking of today and not tomorrow 4. Motor toys - the biggest cash drain 5. Failure to handle the "set aside" 6. Not knowing what to do with the $ 7. Not caring for the "temple" 8. Either too much or too little insurance 9. Following fads vs. staying the course 10. Lackadaisical giving 11. Letting Junior eat away your nest egg 12. Not taking advantage of tax breaks
12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an: Avoiding Relapse and Choosing Emotional Sobriety through Self-Awareness and Right Action
by Allen BergerThe author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. Allen Berger, Ph.D., draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include:understanding who you are and what's important to youlearning not to take others' reactions personallytrusting your inner compasstaking responsibility for your reactions to problematic situationsIt is in these practices that we find release from what Bill W. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.
12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action
by Allen BergerConcise advice on hunting down the personal culprits that sabotage sobriety and personal happiness.To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which includeconfusing self-concern with selfishnessnot making amendsusing the program to try to become perfectnot getting help for relationship troublesbelieving that life should be easyIn simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.
12 Truths & a Lie: Answers to Life's Biggest Questions
by Troy Schmidt J.D. GreearLife is full of difficult questions and many of them often seem impossible to answer. In 12 Truths & a Lie, author and pastor J.D. Greear confidently tackles some of the most perplexing questions that Christians face. It&’s not unusual to have questions about life. In fact, many of us have the same questions. How do I know if I&’m going to Heaven? What&’s my purpose? Why isn&’t God answering my prayers? In his latest book 12 Truths & a Lie, author and pastor J.D. Greear offers scriptural insights and practical advice to help readers navigate life&’s toughest challenges. Unafraid to approach areas of doubt and uncertainty, Greear welcomes even the most challenging questions with curiosity, thoughtfulness, and scriptural application, leading readers into a more intimate relationship with Christ. 12 Truths & a Lie includes questions such as: - How could a good God send people to Hell? - How should Christians handle political differences? - Why does God care so much about my sex life? - Can I know that I&’m going to Heaven? - How do I know my purpose in life? Whether you&’re a new Christian or someone who has walked with God for a lifetime, 12 Truths & a Lie is an invaluable guide for readers seeking to deepen their understanding of God and explore how He meets us in the midst of our most soul-stirring questions.
12 Weeks to a Sharper You: A Guided Program
by Sanjay GuptaKeep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, &“Change is a challenge, and changing long-established habits takes effort.&” But this workbook makes it easy to apply Gupta&’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you&’ll need to keep your brain young and healthy at any age!
12 Words: Think It, Feel It, Do It
by Shirley PalmerToday is the day to take your life into your own hands—and it all starts with a dozen simple words. It&’s time to make empowering decisions and to effect your own happiness. With 12 Words, life coach and mentor Shirley Palmer shows you how to make happy, confident, and successful life choices that are easily within your reach. Based on twelve simple yet enlightening words, Shirley&’s motivational work creates an atmosphere of belief and self-confidence that will propel you to personal and professional success. Using fun yet challenging exercises, Shirley teaches you how to maximize your potential and grow into the person you are meant to become. It takes courage to undergo significant personal change. In 12 Words, Shirley Palmer provides the keys to bring out that winner inside of you. Think it. Feel it. Do it!