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Shamanic Teachings of the Condor: Encounters with the Mystical Traditions of the Andes
by Martha Winona Travers• Presents the teachings of revered Ecuadorian Kichwa elder Taita Alberto Taxo as vivid, experiential journeys• Details how to return to intimacy with Nature and the natural world through communicating with the elements• Shares Andean shamanic practices and ceremonies for opening the heart, expanding consciousness, and shamanic journeyingIn this deep dive into South American shamanism, Martha Winona Travers shares the teachings and practices she learned during her 22 years as an apprentice to revered Ecuadorian Kichwa elder, Taita Alberto Taxo.Presenting Taita Alberto&’s teachings as vivid, experiential journeys, Travers allows you to immerse yourself in his direct, heart-centered wisdom as if you, too, were one of his shamanic apprentices. You will learn the ancient mystical traditions of the Andes, traditions saved by the elders specifically for these times. These traditions of healing invite human beings to return to intimacy with Nature and the natural world, through initiating conversations with the elements including the fifth, spiritual element, the Ushai. You will learn about the delicate dance of the Eagle (the mind) and the Condor (the heart), including how to reestablish the path of the heart to help bring the overactive mind into balance, the key to embarking on powerful shamanic journeys. You will visit sacred waterfalls, travel high up the active volcano Cotopaxi to a mountain lake for ceremony, experience the sounds carried on the wind in the mountains, see the Condor flying, and sit at night around the fire, listening to stories and laughter.As you journey together with Taita Alberto, you will begin to sense the fifth element, Ushai, being activated as the potent energy of spiritual transformation awakens within you. By experiencing his profound mystical realizations through shamanic transmission, you will learn to express gratitude with each of the elements, leave behind those burdens you no longer need to carry, and discover how to fly higher in life.
Shamanic Transformations: True Stories of the Moment of Awakening
by Itzhak BeeryInspiring accounts from renowned contemporary working shamans about their first moments of spiritual epiphany • With contributions by Sandra Ingerman, Hank Wesselman, John Perkins, Alberto Villoldo, Lewis Mehl-Madrona, Tom Cowan, Lynn Andrews, Linda Star Wolf, and others • Also includes shamanic awakening experiences from those with unique shamanic paths--teachers, mothers, social workers, academics, and even rappers How does one receive the “call” to enter onto the shamanic path? What causes some people to change their safe, uneventful, and ordinary lives and start on a spiritual search? For many it is a singular instant, a flash when the mystical reveals itself and the person is drawn into the world of shamanic power. For a few, it is a more gradual awakening, filled with numinous events that build upon one another until the calling of the shamanic path can no longer be ignored. In this book of remarkable stories, we learn firsthand about the many different forms of the “aha” moment of shamanic awakening, whether they arise from ceremony, near-death experiences, dream messages, or entheogenic substances. We travel alongside Sandra Ingerman, Hank Wesselman, John Perkins, Alberto Villoldo, Lewis Mehl-Madrona, Tom Cowan, Lynn Andrews, Linda Star Wolf, and other well-known shamanic practitioners as they begin their transformations into the prominent shamans we know them as. We experience the real-life shamanic epiphanies of those with unique shamanic paths--teachers, mothers, social workers, academics, healers, and even rappers who have all experienced a moment in time in which they were awakened and the shamanic path showed itself to them. As each of these unique and beautiful stories of unexpected realization, insight, and inspiration unfolds, we see how these single moments--usually entirely unexpected--are able to transform the individual’s life, clearing their vision and allowing a new consciousness to emerge. As a whole, this collection paints a breathtaking portrait of the intricacies of the shamanic path and the paradigm shift of which we all are part.
Shamanic Wisdom for Pregnancy and Parenthood: Practices to Embrace the Transformative Power of Becoming a Parent
by Anna Cariad-BarrettA guide to consciously exploring and honoring the spiritual and emotional journey of becoming a parent • Provides tools and meditations to engage the sacred wisdom-keeper within and create personal shamanic medicine to support you and your family • Discusses the shamanic perspective on miscarriage, fertility issues, postpartum stress, blended families, and adoption as a form of birthing through the heart • Provides shamanic teachings and techniques for conception, each trimester of pregnancy, birth, and the postpartum period The journey into parenthood transforms us, whether our children are biological, adopted, in spirit, or not yet conceived. As we give birth through heart or body, we not only shape-shift into mothers and fathers, but also gain access to the deep inner well of spiritual wisdom that opens with initiation into parenthood. In this guide to consciously exploring the shamanic journey of pregnancy and parenthood, Anna Cariad-Barrett offers techniques and ceremonies to honor the transformation of becoming a parent and engage the sacred wisdom-keeper within. She provides tools and meditations to create personal shamanic medicine to support you and your family on this journey as well as connect with the wisdom of nature, expand your intuition, and explore altered states of consciousness. Restoring honor to the shadow side of parenthood, the author discusses the shamanic perspective on miscarriage, fertility, sexuality, postpartum stress and depression, blended families, and adoption as a form of birthing through the heart. She explains how to heal any deep psychic wounds from your birth family and transform negative beliefs you may hold about parenthood. She provides chapters on each trimester of pregnancy, offering specific teachings and techniques appropriate to each stage as well as conception, birth, and the postpartum period. Whether you are preparing to welcome your first child or seeking spiritual support for the multidimensional experience of being a parent, the author shows how to reclaim and reconnect all the experiences of parenthood and how, through this rite of passage, we give birth to our most authentic selves.
Shamanism for Every Day: 365 Journeys
by Mara BishopDISCOVER YOUR UNIQUE PATH For thousands of years, practitioners of shamanism have found healing and wisdom by connecting to their own spirits and the spirit that lives in all things. Shamanism can be practiced by anyone. Wherever we are, the powers wihtin the web of life and the keys to our personal evolution are available. In these pages, longtime shamanic practitioner and intuitive consultant Mara Bishop introduces the simple yet profound method of shamanic journeying. On this path you will: · Connect to your innate knowing, for calm and confidence in intense times. · Develop meaningful relationships with nature for healing and guidance. · Explore spiritual realms with the aid of compassionate spirits. · Learn to manifest your goals and visions through ceremony. With 365 unique journey topics that can be used in any order, or as meditations, SHAMANISM FOR EVERY DAY offers an invaluable guide to anyone searching for a daily connection to the sacred.
Shamanism for the Age of Science: Awakening the Energy Body
by Kenneth SmithA practical guide to understanding and awakening the human energy body • Shows how the energy body forms our reality from the infinite possibilities presented by our thoughts, feelings, and those around us • Illustrates the anatomy of the energy body, including its connections to the nervous system, chakras, and meridians • Provides step-by-step exercises to awaken the energy body, expand awareness, and begin consciously creating your own reality At a time when consciousness and other aspects of our energetic anatomy are finding their way into modern science, Kenneth Smith blends traditional shamanism with cutting-edge research in bioenergetics and neuroscience to offer this user’s guide to the energy body--explaining what it is, what its capabilities are, and how to harness it as a vehicle for higher consciousness and heightened awareness. For more than 5,000 years, shamans of the Toltec tradition have worked with the energy body, learning its structure and perceptual capacities as well as mapping it as an objective, measurable part of our anatomy. Drawing from his decades-long involvement in this tradition and his work in the field of bioenergetics, Smith explains how the energy body shapes our perceptions, determines our state of consciousness, and forms our reality from the infinite possibilities presented by our thoughts, feelings, and those around us. Illustrating our energetic anatomy and its connections to the nervous system, chakras, and meridians, he provides step-by-step exercises to awaken the energy body, expand awareness, and begin consciously creating your own reality.
Shame & Guilt: Masters of Disguise
by Jane Middelton-Moz"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,&” says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don&’t believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly. You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you&’re worth it.
Shame Off You: From Hiding to Healing
by Denise Pass"There is therefore now no condemnation for those who are in Christ Jesus." — Romans 8:1 Shame is an assault on the core of who we are. It assassinates our character, minimizes our worth, and dashes our hope. Like Adam and Eve, we often hide shame, but hiding never heals it. Left unattended, shame can develop into a crippling reality that paralyzes us. Like an infectious disease, shame impacts everyone . . . but not all shame is bad. Shame can either be an oppressive and powerful tool of worldly condemnation or a source of conviction that God uses to bring his people back to himself. Having the discernment to know the difference and recognize shame in its many forms can change the course of one’s life. In a transparently honest style, Pass shares of her experience dealing with shame after learning that her former husband was a sexual offender. Having lived through the aftermath, she leads you into God’s Word where you will see for yourself that God is bigger than your pain, shame, mistakes, and limitations.Shame Off You shares how freedom can be found in choosing to break the cycle of shame by learning from the past, developing healthy thinking patterns, silencing lies, and overcoming the traps of vanity and other people's opinions.
Shame on You: How to Be a Woman in the Age of Mortification
by Melissa PetroIn the spirit of Rebecca Traister's Good and Mad and Roxane Gay's Bad Feminist comes a courageous, in-depth investigation into the modern epidemic of shame in our society—what it is, why women are uniquely susceptible, and how we can shift the shame off our plates and live our best lives in an over-exposed, image-obsessed world.For millions of women, shame is a vicious predator. It tells us we are less than, that we are unworthy. We try everything to escape shame—ignoring it, intellectualizing it, and even, ironically, shaming ourselves for feeling it. The reality is that women experience shame more frequently and more intensely than men—a direct result, as acclaimed journalist Melissa Petro explains, of a patriarchal culture that &“urges women to feel bad about themselves, and then punishes them when they do.&” Why can&’t we figure out how to break the shame cycle once and for all?In Shame on You, Petro takes on the issue of women&’s shame directly with an unflinching look at the social systems that encourage women to believe we are deeply inadequate. From shame&’s beginnings ( Maybe she&’s born with it? Nope, it&’s misogyny.) to its effect on our lives as adults (How the humiliation of &“bad women&” affects us all.), shame poisons our friendships, romantic relationships, and work lives. But it doesn&’t have to be that way. Blending investigative reporting, science, literature, and hundreds of women&’s personal stories—including her own shameful account of winding up as an unwitting New York Post cover girl—Petro offers us a new way forward. No matter what you do, she explains, there is no escaping being judged. And yet, the women we can become—sometimes as a consequence of shame, rather than in spite of it—are powerful indeed. And maybe that&’s what others are afraid of.
Shameless: How I Ditched the Diet, Got Naked, Found True Pleasure...and Somehow Got Home in Time To Cook Dinner
by Pamela MadsenA funny, sexy, and wildly entertaining look at the rewards of fully realized desire in the life of one ordinary woman.At 43 years old, Pamela Madsen was happily married to the man she fell in love with at 17. She was the mother of two sons and had a successful career as a nationally known advocate for fertility issues. But she felt a growing sexual restlessness and yearning that wouldn't let up. And though Pamela loved her husband and didn't want to have an affair, she knew deep down that she needed more, much more. In Shameless, she tells the story of how she found it—and not only kept her marriage intact but made it stronger than ever.In this fearless memoir, Pamela tells the story of her search for sexual, personal, and spiritual wholeness. She explores, in riveting detail, what she experienced at the hands of sexual healers, men who brought her untold pleasure (and became her close friends in the process).But this is not just another sex book: Shameless is also an account of how Pamela's journey healed her issues with food and body image and most important, helped her weave the many roles that she played—daughter, friend, partner, mother—into one fully integrated person. It is a story about a woman falling in love with herself and a call to other women to do the same.
Shape Shifting: Shamanic Techniques for Global and Personal Transformation
by John PerkinsAn exploration of the shamanic practice of shape shifting and the story of the author's transformation from a corporate executive to an environmental activist by practicing these techniques.
Shaped by Suffering: How Temporary Hardships Prepare Us for Our Eternal Home
by Kenneth Boa"The God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast." 1 Peter 5:10
Shapers: Reinvent the Way You Work and Change the Future
by Jonas AltmanSHAPERS is the definitive guide to elevate the way you work and live. PRAISE FOR SHAPERS: "Do you wish you could throw yourself into your work, become energised and enriched by it, and leave the world a better place? Then SHAPERS is for you. Altman shows that your idiosyncrasies and unique skills are not the obstacles to achievement and purpose. They are the path.”–Daniel H. Pink, #1 New York Times bestselling author of WHEN and DRIVE “With countless nuggets of timeless wisdom, SHAPERS gently nudges readers to envision new possibilities for them to build more meaningful, joyful work and lives.”–Amy C. Edmondson, Professor, Harvard Business School, author of The Fearless Organisation and Teaming "Altman mixes together case studies, anecdotes and careful empirical research to offer wise and practical advice about how to make work better, and thus to get better work. If companies followed even a quarter of his suggestions they would foster a more productive and more satisfied workplace for everyone. And his engaging, informal style makes for effortless reading.”–Barry Schwartz teaches at Haas School of Business, U.C. Berkeley and is the author of The Paradox of Choice and Why We Work We work in places, ways, and on things that were once the stuff of sci-fi flicks. Yet the reality is that most professionals are unhappy in their work. Whether you want to reset your career, strike out on your own, or just ignite more joy in what you do, this illuminating productivity book shows you how to create a working life that reveals meaning while rewriting our collective future. When we connect with something larger than ourselves, we enjoy the fruits of our labour as well as the journey — the sweat and the struggle. It’s the unyielding commitment to a purpose that gives shapers their shimmer. The benefits of this shine are plentiful: enhanced wellbeing, more community engagement, a healthier economy, better work for all, and a more beautiful world. Altman is a workologist who guides companies to leave politics and posturing behind in favour of transparent and trusting cultures. After decades facilitating culture-defining practices for leaders, you’ll learn everything he knows: Adopt the mindset for creativity, innovation, and boundless growth Amplify your career and inspire others to do the same Help create engaged teams through building leadership skills Become a better leader through the five new modes of leadership ethics Learn what underpins the most resilient organisations in the world The stories and anecdotes in SHAPERS come from hundreds of interviews with innovators dedicated to improving our outdated system of work. These trailblazers include CEOs, organisational designers, social psychologists, workplace strategists, and start-up entrepreneurs. See your work from a whole new perspective and focus on what fulfils you. If you seek the freedom to approach work in your own unique way and become energised by what you do, then SHAPERS is your guide.
Share Your Stuff. I'll Go First.: 10 Questions to Take Your Friendships to the Next Level
by Laura TremainePart memoir and part guidebook, Share Your Stuff. I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful relationships you long for. In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely.Laura Tremaine says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your life.Laura's stories about her childhood in Oklahoma, her complicated shifts in faith and friendships, and her marriage to a Hollywood movie director will prompt you to identify the beautiful narrative and pivotal milestones of your own life. Each chapter offers intriguing and reflective questions that will reveal unique details and stories you've never thought to tell and will guide you into cultivating the authentic connection with others that only comes from sharing yourself.
Sharing Space: An Astronaut's Guide to Mission, Wonder, and Making Change
by Cady Coleman"An inspiring, insightful read about how to overcome insecurities, build bonds, and break barriers. There&’s no bigger childhood dream than becoming an astronaut, and there&’s no bigger adult aspiration than becoming more like Cady Coleman. This is an inside look at what it&’s like to be in outer space—and a guide to leading a meaningful life."—Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think AgainIn 2010, Cady Coleman boarded a rocket and blasted off into space for her third NASA mission, a six-month expedition to the International Space Station where she was the only woman on her six-person crew. After years spent overcoming obstacles in competitive, high-performance environments, including grappling with her own doubts and training in a spacesuit that was too big, Coleman became a success story in a role that wasn&’t built with her in mind—an astronaut who is also a mother, Air Force colonel, scientist, and leader. Her determination and amazing experiences give her a unique perspective on how to set yourself up for success, in space and here on Earth.In Sharing Space, Cady shares counterintuitive insights integral to her success, such as how to know when to adapt and when to press for change instead, how to leverage insecurities to beat expectations, and how to be the glue that holds a disparate team together, shaping it to thrive. Illustrated with stories from her life and training, Cady takes readers from meteorite hunting in Antarctica to launching a $1.6 billion telescope into space to the wonder of spending six months living and working in zero gravity. This book will inspire anyone eager to escape a box in which they have been (wrongly) placed and to develop the confidence to succeed, even when they&’re not an obvious &“fit.&”
Sharing Too Much: Musings from an Unlikely Life
by Richard Paul EvansThe #1 New York Times bestselling author and delivers a charming and inspirational collection of personal essays about family, life, and love.Before he was the #1 New York Times bestselling author of holiday classics such as The Christmas Box, Richard Paul Evans was a young boy being raised by a suicidal mother and dealing with relentless bullying. He could not fathom what the future held for him. Now, in this intimate and heartfelt collection of personal essays, Evans shares his moving journey. With his signature &“seasoned finesse&” (Booklist), he offers the insightful lessons he&’s learned and engaging advice about everything from marriage to parenthood and even facing near-death experiences. Warmhearted and genuine, Sharing Too Much makes a perfect gift for parents, new graduates, or anyone who could use a little hope and inspiration.
Sharing the Covers: Every Couple's Guide to Better Sleep
by Wendy M. TroxelHelp your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep.Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"—because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: Manage sleep cycles and sleep disordersMaintain a healthy sex lifeDecide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.
Shark Tales: How I Turned $1,000 into a Billion Dollar Business
by Barbara Corcoran Bruce LittlefieldThe inspiring true story of Shark Tank star Barbara Corcoran--and her best advice for anyone starting a business. After failing at twenty-two jobs, Barbara Corcoran borrowed $1,000 from a boyfriend, quit her job as a diner waitress, and started a tiny real estate office in New York City. Using the unconventional lessons she learned from her homemaker mom, she gradually built it into a $6 billion dollar business. Now Barbara's even more famous for the no-nonsense wisdom she offers to entrepreneurs on Shark Tank, ABC's hit reality TV show. Shark Tales is down-to-earth, frank, and as heartwarming as it is smart. After reading it don't be surprised if you find yourself thinking, "If she can do it, so can I. " Nothing would make Barbara happier. .
Sharp: 50 Simple Ways to Improve Your Life with Brain Science
by Therese HustonDon't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies.Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including: - how a calming deep breathing technique improves decision-making; - exactly what kind of exercise helps you think on your feet; - what brain science says scary movies can do to help you learn; and - how drinking tea can help you to focus on your most unfocused days.Sharp is packed with innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. Whether you want to make fewer mistakes, support your partner through life's challenges, or simply learn faster, Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle.
Sharp: 50 Simple Ways to Improve Your Life with Brain Science
by Therese HustonDon't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies.Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including: - how a calming deep breathing technique improves decision-making; - exactly what kind of exercise helps you think on your feet; - what brain science says scary movies can do to help you learn; and - how drinking tea can help you to focus on your most unfocused days.Sharp is packed with innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. Whether you want to make fewer mistakes, support your partner through life's challenges, or simply learn faster, Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle.
Shattered Grief: How the Pandemic Transformed the Spirituality of Death in America
by Natasha L. MiklesThe COVID-19 pandemic left millions grieving their loved ones without the consolation of traditional ways of mourning. Patients were admitted to hospitals and never seen again. Social distancing often meant conventional funerals could not be held. Religious communities of all kinds were disrupted at the exact moment mourners turned to them for support. These unprecedented circumstances caused dramatic transformations of not only communal rituals but also how people make meaning after the losses of loved ones.Shattered Grief is an intimate portrait of how COVID-19 changed the ways Americans approach, understand, and mourn death. Based on extensive interviews incorporating a multitude of perspectives—including funerary and medical professionals, religious leaders, grief counselors, death doulas, spirit mediums, community organizers, and those who lost loved ones—it provides a snapshot of how people renegotiated spiritual and religious traditions, worldviews, identities, and communities during the deadliest pandemic in a century. Through these diverse and powerful voices, Natasha L. Mikles tells the story of spiritual innovation, religious change, and the struggle to achieve personal and national self-understanding against the backdrop of mass casualties. Compelling and accessible, Shattered Grief is an essential book for a range of readers interested in how we make sense of death and dying.
Shattered Lives: Why Women Stay
by Malia B. CrandallThe story of a young girl who has lived a lifetime of abuse then sees a ray of light in which she can finally find her way out.
Shattered by Grief: Picking up the pieces to become WHOLE again
by Claudia CoenenThis is a practical guide to help readers work through their grief via expressive therapies and activities, based on the techniques Claudia Coenen honed as a professional counselor after the unexpected loss of her husband. This book provides clear methods to process grief, experience its pain and learn how to live fully again. Readers are encouraged to completely engage with their grief through storytelling, self-care and ritual, and honest reflection. The book navigates the reader through the healing process while allowing them the freedom to explore their pain in a way that best fits their unique situation. Eschewing the idea of a 'quick-fix' to grief, it suggests ways in which tragedy and loss can be a springboard for rejuvenation and transformation.
Shattered by the Darkness: Putting the Pieces Back Together after Child Abuse
by Dr. Gregory WilliamsBrutal sexual abuse. Fear. Betrayal. Shame.After enduring daily sexual abuse for over 12 years, can there be any hope? In Shattered by the Darkness: Putting the Pieces Back Together after Child Abuse, author Dr. Gregory Williams shares his dark and horrific childhood of sexual abuse and 50 year journey of trying to put the pieces of his life back together. The vital lessons learned in the process of finally stepping out of the emotional darkness and into the light will give you strength to ultimately open the deepest parts of your heart and find the courage to face your own personal darkness. Today is the day to take your life back! Discover that no matter what abuse, hurt, pain, or betrayal you have experienced, you no longer have to live your life Shattered by the Darkness. This inspiring book transforms the silence of shame into a rallying cry for hope and healing.
Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough)
by Tasha EurichLearn how to turn stress into strength in this &“impactful guide to navigating life&’s upheavals&” (Susan Cain). Are you working too much but feel like it&’s never enough? Have you turned the act of pretending you&’re &“fine&” into an art form? Does self-care feel like one more item on your already long to-do list? We&’ve been taught that resilience is the secret to navigating life&’s most difficult moments. But according to New York Times bestselling author, organizational psychologist, and researcher Dr. Tasha Eurich, there is one problem with this assumption. Scientifically, resilience isn&’t an unlimited resource, especially with the growing pressure and uncertainty we&’re experiencing today. What if, instead of merely &“bouncing back&” from stressors and setbacks, we could harness them for forward growth? Whether you&’re grappling with work stress, personal challenges, or the chaos of everyday life, Shatterproof offers an urgent alternative to stoic endurance as the only strategy for survival. Combining cutting-edge research, practical tools, and insights from her own struggle with a life-defining health crisis, Dr. Eurich will overturn your beliefs about what it takes to thrive through adversity, offering a scientifically supported system to help you feel better, do better, and live better than before. You&’ll discover how to: •Reclaim your best self when stress turns you into someone you barely recognize •Uncover the unmet needs that keep you stuck in self-limiting patterns •Turn stress into strength, exhaustion into energy, and confusion into confidence •Find peace in the present and be prepared for what the future holds •And much more When we embark on this journey, we learn that the things that break us can also uniquely remake us. That is what it means to become shatterproof.
She
by Jane Kirkpatrick Mary Anne Radmacher Liz KallochShe is a book of qualities illustrating the greatness of women. From "everywoman" to exemplars such as Madame Secretarys Hillary Clinton and Madeline Albright to visionary artist Shiloh McCloud and {insert} poet Maya Stein, these many women represent the very best in the human spirit. Author/artists Mary Anne Radmacher and Liz Kalloch have gathered these fierce and feisty females along with their best advice for our life's journey on the topics of leadership, friendship, purpose, adventurousness, cooperation, collaboration, risk-taking, resourcefulness, happiness, compassion, and much more including what it is to inspire.Each page spread features a collection of vintage art and ephemera elegantly designed by Liz Kalloch paired with a love letter by Mary Anne Radmacher to each quality along with a tribute to women's strength, character, and the extraordinary capabilities within each and every woman. She gathers the wisdom of many wise women including Madeleine L'Engle, Laura Schlessinger, Erica Jong, Rachel Carson, Oprah Winfrey, Harper Lee, Lucille Ball, Mother Teresa, Pearl Buck, Cheri Huber, Julia Child, Drew Barrymore, and many more.