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Shift Your Mind: 9 Mental Shifts to Thrive in Preparation and Performance
by Brian LevensonGreatness isn't just about what you do. It's about when you do it.Elite performers don't rely on talent alone. Rather, they harness the power of shifting between complementary mindsets—one for preparing effectively and one for delivering when it counts. In Shift Your Mind, you'll learn nine key mental shifts to elevate your preparation and your performance like an elite performer. You'll understand the importance of each of these shifts and when to make them:humble and arrogantwork and playperfectionistic and adaptableanalysis and instinctexperimenting and trusting processuncomfortable and comfortablefuture and presentfear and fearlessnessselfish and selflessDrawing on years of experience working with top athletes and corporate leaders, Brian Levenson outlines his simple but powerful framework used by the world's highest achievers. Each chapter includes exercises to reinforce core concepts and explore the power of the shift using skills like visualization, mindfulness, and self-talk.An energizing read filled with entertaining stories and tips that really work, Brian Levenson's Shift Your Mind is a game-changer for executives, competitive athletes, and any performer seeking to win on the most challenging field of all: the mind.
Shift for Good: How I Figured It Out and Feel Better Than Ever
by Tory JohnsonGood Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas--work, relationships, money, and more--with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction--and all through taking small, simple, persistent actions.Tory's practical and intimate new book--filled with specific tips and encouragement--will inspire readers to Shift every day, in every way!will motivate readers to Shift every day, in every way.
Shift into Freedom: The Science and Practice of Openhearted Awareness
by Loch KellyShift into Freedom presents innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness. " Through an unfolding process of "small glimpses, many times," these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to "unhook" from our customary home in our ego-based identity--and then sustain an embodied presence and relatedness known as "open-hearted awareness. " Loch Kelly teaches that this is "the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion. "
Shift into a Higher Gear: Better Your Best and Live Life to the Fullest
by Delatorro McNealKick fear-based living to the curb and discover exactly how to manifest the life of your dreams!Is there another level of life that you want to live? Are there goals you've been struggling to achieve? It's time to stop settling for excuses and start achieving excellence! With nearly two decades of experience working with high achievers globally, peak performance expert Delatorro McNeal II is passionate about teaching people how to live life full throttle. As a motorcycle enthusiast, McNeal uses powerful biking metaphors to vividly illustrate how to reject the monotony of living on cruise control. Packed with interactive exercises, compelling questions, and thought-provoking analogies, this book teaches you the methodology and the psychology to bring the best out of yourself! Each of the twelve chapters starts with the word Shift and invites you to make a simple but profound change that will accelerate your results and expand the horizons of your possibilities. You'll discover how to• Lean into the curves of life and business • Sever your dependency on the "kickstands of life" • Put your weight into the changes you desire most • Steer the flow of your emotional states • Shift your core relationships to invite the right posse to your biker club• Drive defensively to avoid the potholes that stop most people from succeeding From the introduction all the way through to the conclusion, this book is a transformational seminar on paper. Join Delatorro McNeal as he takes you on the personal development journey of a lifetime.
Shift the Narrative: A Blind Man's Vision for Rewriting the Stories that Limit Us
by Russell RedenbaughShift is a blind man&’s vision of how he changed his life narrative from the impossible to the economically probable and in the process, moved from welfare to wealth. Blind from the age of 16, Russell Redenbaugh's achievement as a successful investor and economist, a Commissioner on the US Civil Rights Commission serving under three US Presidents and a black belt, three time gold medal jiu-jitsu world champion fighting sighted opponents, prove that if he can, anyone can. Most people think that their circumstances produce their narratives, but Russell shows it is their narratives that produce their circumstances. If you change your story, you change your future. Through a set of actions and behaviors, Russell demonstrates how anyone can "Shift Your Narrative" to produce more of what they care about in their personal life, career and money matters, starting today.
Shift the Work: The Revolutionary Science of Moving From Apathetic to All in Using Your Head, Heart and Gut
by Joe Mechlinski70% of the American workforce is disengaged.With every tick of the clock, millions of people inch closer to their breaking points—a growing epidemic of apathy and anxiety in the workplace that is affecting life outside of the office. But meaningful work-life integration is possible.In Shift the Work, Joe Mechlinski, the New York Times bestselling author of Grow Regardless, shares his personal journey to find purpose, and how it influenced him to take a deeper dive into the science of human behavior. Inspired by neuroscience research about the connections between the brains in the head, heart, and gut that drive human perspectives and conduct, Joe shares how everyone can re-engage with their work and impact the world.Filled with actionable strategies and inspiring true stories, this indispensable guide motivates readers to seek fulfilling opportunities, reconnect with their passions, and recognize their power to make a difference.
Shift: A Woman's Guide to Transformation
by Tracy LatzAre you feeling stuck? In your relationship? In your physical condition? In your Life? Would you like to remove the obstacles in your path that keep you from experiencing more joy and Love? Shift: A Woman's Guide to Transformation gives you specific practical tools and exercises to assist you in removing the self-sabotaging roadblocks that prevent you from creating the life you choose to live. At the end of each key, the authors provide real-life examples of people who have used their concepts and techniques to transform their lives.
Shift: Managing Your Emotions--So They Don't Manage You
by Ethan Kross&“A revolutionary guide to mastering your emotional life.&”—Charles Duhigg&“Brilliant, engaging, and deeply insightful.&”—Lisa Damour&“A blueprint for navigating the emotional curveballs that life throws at us every day.&”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily&’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club&’s Highly Anticipated Books, and Adam Grant&’s 10 New Books to Feed Your MindA myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter.Whether it&’s anxiety about going to the doctor, boiling rage when we&’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being &“good&” or &“bad,&” emotions are information. When they&’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don&’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter&’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Shifting Gears: A Brain-Based Approach to Engaging Your Best Self
by Robin RoseHere's a fast, easy tour through the science of how your brain works and why breathing and self-talk matter. Make these connections and you'll experience a profound shift-immediately! Robin Rose translates the best from brain-based research into practical skills and strategies anybody can use. Field-tested on over 100,000 people, these are the core concepts that really work. This book will help you reduce stress, manage anger, and improve relationships. Take the express route to "better" - starting now!
Shifting Gears: How to Harness Your Drive to Reach Your Potential and Accelerate Success
by Ryan O'ReillySometimes when you work at a large corporation, or even in a small business, you hit plateaus. It can feel like you&’re stuck in neutral--revving the engine as hard as you can, but not going anywhere. It&’s frustrating, to say the least! If you don&’t know how to drive a car, it&’s easy to blame the vehicle for your lack of progress--just like it&’s easy to blame your boss or your team. The truth is it&’s you who has to reach down and shift the gears so you can move forward. The same is true in life. "Shifting Gears" will help you find the right gear to help you gain traction, move forward, and accelerate your success.
Shifting Sands: A Guidebook for Crossing the Deserts of Change
by Steve Donahue"We had no vehicle. We didn't know how or if we could continue heading south. I was in a vast, seemingly endless desert. I didn't know when or if we'd make it to the other side. I didn't even know where the other side was. It wasn't in Algeria. I knew that much. Was it in Niger? Where does the Sahara actually end?" We live in a culture, Donahue writes, which loves "climbing mountains." We want to see the peak, map out a route, and follow it to the top. Sometimes this approach works, but not always, particularly when we are enduring a personal crisis-divorce, job loss, addiction, illness, or death. We may not know exactly where we are going, how to get there, or even how we'll know we've arrived. And it's not just in times of crisis. There are many deserts in our lives, situations with no clear paths or boundaries. Finding a job is usually a mountain, but changing careers can be a desert. Having a baby is a mountain, especially for the mom. But raising a child is a desert. Battling cancer is a mountain. Living with a chronic illness is a desert. In the desert, we need to follow different rules than we follow when conquering a mountain. We need to be more intuitive, more patient, more spontaneous. Donahue outlines six "rules of desert travel" that will help us discover our direction by wandering, find our own personal oases, and cross our self-imposed borders. "The sun appears like a silent explosion, a slow motion fireworks display dazzling the volcanic crags of the Hoggar. I stand up and walk to the path and begin descending to Klaus' car. I've made my decision. Tallis and I will travel, somehow, to Agadez. I don't have a logical explanation for my decision or a plan to get to the last oasis. I know I am on the right journey-I am following my compass." Shifting Sands shows us how to slow down, reflect, and embrace the changes of life graciously, naturally, and courageously.
Shifting Shorelines: Messages From A Wiser Self
by Terry HelwigIf only you could meet your younger, greener self, what might you say? Terry Helwig explores this perennial question and how the human heart, tested by time and adversity, broken open by love and beauty, ripens and bears fruit. Her lyrical and compelling reflections awaken us to our place in the vast universe, to the currents of joy and loss, and to the sacred treasure of being alive. Inspired by her beloved Florida barrier island, Helwig discovers a landscape of fierce beauty within as well as without. She uncovers the solace of following the phases of the moon, the curve of a shell, and the solstice path of the sun. Nature reconnects us to our true center—that place where wisdom blooms. In the end, the sea&’s tides mirror the ebb and flow of life. The dance of these perpetual tides changes the contour of our lives—continually shifting the shoreline of who we are and, more importantly, who we will become.
Shifting the Dials: A New Approach for Success in Work and Life
by Rebecca Anderton-DaviesHow can you have a career and a life you love, in a world which still isn't set up for you to do either of those things with ease?This is the question investment banker, mother and prolific side-hustler, Rebecca Anderton-Davies sets out to answer in this paradigm-shifting book. Turning the outdated concept of work-life balance on its head, she has created a framework comprising a series of 'dials', which sees work and life as an ever-shifting series of components. These dials reflect where you are now, and what you need to prioritise, in alignment with your ambitions, values and goals. Discover how to use the dials on your personal dashboard to adjust the parts of your life that most require your attention so you can knit together a rich and varied existence that works for you. If you want to start building a life you love, on your terms - one that gives energy to your constantly evolving priorities and ambitions - the journey starts here
Shifting the Dials: A New Approach for Success in Work and Life
by Rebecca Anderton-DaviesA ground-breaking guidebook on how to thrive in your career, your family life and your personal life, all at the same time.Shifting the Dials is a fresh new approach to all things work, careers, passions and money by Rebecca Anderton-Davies, one of the youngest female MDs in Investment Banking, mother, yogi and prolific side-hustler.Rebecca believes that life is made up of many dials - your career, family, relationships, friendships, hobbies, to name a few - and at different points in life you need to turn your dials up and down in order to stay fulfilled, balanced and happy. Shifting the Dials is an innovative guide to having a flexible, empowering perspective on working life - not seeing work and life as a simple binary, but a series of multi-dimensional and constantly evolving priorities.(P) 2023 Hodder & Stoughton Limited
Shifting: The Double Lives of Black Women in America
by Charisse Jones Kumea Shorter-GoodenInscription from the author: The Users of Bookshare.org-- May you find ways to fulfill your dreams and to help create a better world---Kumea Shorter-Gooden Shifting A RESOURCE FOR WOMEN THAT Finally gives a name to the behavioral changes and emotional ups and downs that Black women undergo in the face of bias Shows how age-old myths and stereotypes continue to affect Black women today Breaks down the coping mechanisms Black women utilize to deal with discrimination, such as "walling it off" and fighting back Candidly talks about the "home codes" Black women must follow within their own community, such as speaking a certain way or behaving submissively in church or with their partners Pointedly discusses how undervalued and overlooked many Black women feel in the workplace Shows the connection between dealing with bias and the disproportionately high rates of hypertension, obesity, and depressive symptoms among Black women Sheds light on the "Sisterella complex," a distinct manifestation of depression common among Black women Explores the "lily complex," the pressure Black women feel to reflect a White beauty ideal Provides answers and offers examples of how women can reconnect with their true selves by seeking professional counseling, starting their own businesses, joining support groups, or taking other proactive steps WHAT SETS THIS BOOK APART Based on the African American Women's Voices Project, this is one of the most comprehensive studies ever conducted of Black women's experiences with bias Engages all people, regardless of gender or ethnicity, with its poignant stories and common themes Unlike most books in the marketplace, Shifting explores the impact of both racial and gender bias on Black women Written in an accessible style; the dozens of women interviewed tell their personal stories in their own voices. Their honesty reminds readers that they are not the only ones dealing with certain challenges Weaves together the existing research on the impact of bias on Black women while also building upon it with original findings Gives a window into the experiences of 19 million Americans Shines a light on the persistence of bias and discrimination in the twenty-first century and provides insights for all Americans on how we might build a fairer and more just society
Shifting: The Double Lives of Black Women in America
by Kumea Shorter-Gooden Ms. Charisse JonesCommemorating its 20th year in print with a new Introduction and updated content, Shifting explores the many identities Black women must adopt in various spaces to succeed in America. Based on the African American Women's Voices Project, Shifting reveals that a large number of Black women feel pressure to compromise their true selves as they navigate America's racial and gender bigotry. Black women "shift" by altering the expectations they have for themselves or their outer appearance. They modify their speech. They shift "white" as they head to work in the morning and "Black" as they come back home each night. They shift inward, internalizing the searing pain of the negative stereotypes that they encounter daily. And sometimes they shift by fighting back. In commemoration of its twentieth year in print with a new Introduction and updated content throughout Shifting is a much-needed, clear, and comprehensive portrait of the reality of Black women's lives today.
Shine
by Star Jones ReynoldsStar Jones Reynolds had done it all. College on scholarship, law school on loans, and life by faith. She had achieved a prestigious career as a lawyer and prosecutor, provided much-needed calm and insight while reporting the Rodney King and O. J. Simpson trials on television, and landed a spot cohosting one of America's most popular daytime television shows, The View. Then why was she feeling so down? It all began when Star took a close look at herself and her life and realized she wasn't happy with what she saw: obesity precluded her from crossing her legs, she needed an asthma inhaler, she couldn't fasten her own necklace, and, worst of all, she got too tired to shop -- a disaster because Star Jones Reynolds is a seriously committed shopper. Then she realized something else: with all her extraordinary accomplishments, none of it mattered without true love. Thinking long and hard, she finally understood that she hadn't yet met the man of her dreams because she wasn't ready for him. Star decided to make it happen. She began a personal journey to reconstitute her physical look, emotional state, and already strong spirituality. Even if she didn't find love, it would be a win-win situation because she'd emerge from the experience a healthier, happier woman -- one who could truly shine. Unless you live on another planet, you know Star succeeded in her quest and did find true love -- and it wasn't that hard at all. In Shine, she shares it all in her wise, revealing, irreverent, laugh-out-loud style. Shine is divided into three main sections, each exploring core issues of interest to women. Part One guides women toward being their most attractive physical selves using Star's personal secrets on losing weight and finding hair, fashion, and makeup chic (inexpensively). Part Two asks tough questions about emotional preparedness for a relationship and shows you how to think like lawyers, and how to get your financial and emotional houses in order. Part Three delves into a woman's spiritual life -- discover how to talk to God no matter what your religion. Spiking the book are Star's "absolutes" -- truisms that have always worked for her and continue to give her guidance -- quizzes and self-assessment exercises that will help you focus on your particular strengths and weaknesses. Everyone knows Star Jones Reynolds is a success story, a happy, rough-edges-to-emotional-and-financial-riches tale. Until you read this book, you won't know how she got there -- and how you can echo her triumphs and shine.
Shine Bright Anyway: 90 Affirmations That Declare You Are Enough When the World Says You're Not
by Faith Broussard CadeYou are enough! Learn to acknowledge your wounds, embrace healing, and shine bright again with these 90 insightful and uplifting messages from Faith Broussard Cade (@fleurdelisspeaks on Instagram).The expectations we feel from others today can make us feel that we are not enough. That we should want more, do more, and be more.After a car accident in 2018 that left her with a traumatic brain injury that she still deals with today, author Faith Broussard Cade was in a place of trauma and brokenness. To this day, it hurts, it slows her down, and some days it leaves her feeling emotionally vulnerable and overwhelmed.But despite this suffering every day she chooses gratitude, love, and hard work. Faith's hand-penned notes sharing about her struggles on her Instagram account, @fleurdelisspeaks, has helped thousands of others do the same. And in this beautiful, full-color book she pairs each handwritten note with a longer message of encouragement to help you or someone you care about:Overcome the wounds of the past through honesty and humblenessReplace feelings of inadequacy with the truth of your worthinessPrioritize self-care even when life is demandingCelebrate each day with gratitude and appreciationBelieve in yourself when others say you can't or that you don't matter If life has left you feeling you are not enough or you are haunted by past choices, circumstances, or labels, Shine Bright Anyway will give you the encouragement to change your narrative. The expectations you live with today do not have to define you. You are enough!
Shine Brighter: Choosing a Life of Greater Clarity, Purpose, and Joy
by Fred DodiniFind direction in your life with this clear pathway to help committed people achieve their highest and brightest potential.In an increasingly lonely, chaotic, and darkening world, more people are struggling to find direction in their lives and to achieve greater connection and cohesion in their relationships. As many people see the social and political connections between people deteriorate, they are also discovering that the bonds that hold marriages and families together are weakening too. In the face of these mounting challenges, good people everywhere need an axiom that unites them and a plan of action for achieving the best outcomes for themselves, their families, and their communities. Shine Brighter shares a simple yet essential truth about human beings’ purpose and destiny. Throughout these pages, Fred Dodini explains how the sun, the moon, and the stars provide models to assist individuals in making the most important decision of their lives.
Shine From Within: A Teen Girl's Guide to Life
by Amanda RootseyShine from Within is exactly what teenage girls are looking for to help them navigate their teens with a positive, fresh take on self image and overall wellbeing. Amanda Rootsey brings a wealth of experience from her own teenage years and from her work mentoring teenage girls.This book is fun and relatable. If you’ve been looking for an inspirational gift for your daughters, grand-daughters, nieces, or a special teen girl, Shine From Within is the perfect choice.Every teenager deserves to be validated, accepted and to have strong self-esteem to ensure they build positive, healthy relationships with their peers, family and friends.This book is packed full of practical advice. It includes:* Steps to gain more self-confidence* Fun, inspiring breakout quotes* Relatable mini-stories from real teens* Tips for job interviews* Self-care tips using eco-friendly, natural ingredients* Fashion advice for every body shape* Etiquette for different social situationsShine From Within will help any teenager to navigate through these years with confidence and joy.
Shine On: Empowering Affirmations for Extraordinary Women
by Doreen CavenEmbrace your power and own your strengths—inspiring affirmations to help you live authentically It's your time to shine! Stay fierce, focused, and strong with Shine On, a collection of powerful and thoughtful quotes and affirmations to help inspire you on your journey through life. Discover daily motivation to persevere—and thrive—as the woman you want to be. Along with more than 100 encouraging, original affirmations, draw on a wealth of wisdom from determined and powerful women like you—including lawyer, author, and former first lady Michelle Obama; Nobel Peace Prize-winning environmentalist Wangari Maathi; and writer and director Patty Jenkins. Find the encouragement and support to blaze your own trail. Shine On: Empowering Affirmations for Extraordinary Women includes: Empowering ideas—Get daily inspiration from thought-provoking affirmations—organized by theme so you can easily find the one you need. Unsung heroes—Discover uplifting quotes from women whose voices are less commonly celebrated—but no less powerful—like Sarojini Naidu and Janet Mock. Fierce facts—Explore the history and barrier-breaking accomplishments of trailblazing women like writer Audre Lorde, activist Wilma Mankiller, and more. Let these incredible affirmations help you become the amazing woman you want to be.
Shine Your Light: Discover Your Unique Call to Illuminate the World With God's Love
by Joakim LundqvistThe greatness of God cannot be contained in mere words. It must be shared through the light He&’s given each of us. Pastor Joakim Lundqvist beckons readers to embrace their divine purpose and radiate God's love like never before. Renowned for his storytelling, Lundqvist weaves captivating tales of biblical and historical figures—as well as present-day saints—who dared to shine their light in unique ways, leaving an indelible mark on their eras. Shine Your Light challenges you to discover the unique ways you are gifted to radiate God's love. Are you an Apricot Soft Light Bulb, an Oven Light Bulb, a Crystal Light Bulb, a Party Lamp, or perhaps even a Weird Light Bulb? No matter how God wired you, He created you to shine His light to the world! Throughout this inspired guide, you will: Break free from doubt Gain confidence to embrace your unique light Make a lasting difference for Jesus, right here and now Uncover the joy and fulfillment that come from understanding your profound purpose and the unique, needed light God has placed within you to transform the world!
Shine: A Girl's Guide to Thriving (Not Just Surviving) in Real Life
by Mary Doherty Siobhan HackettIn Shine: A Girl's Guide to Thriving (Not Just Surviving) in Real Life, Mary Doherty and Siobhan Hackett have mined their experience as teachers and counsellors and, with feedback from their students past and present, have written a book to let every teenage girl know that they don't need to be the best at everything - they just need to be the best at being themselves.From coping with exam stress to examining negative thoughts, along with insights on body confidence and self-esteem, tips on how to deal with bullies (online and in real life), break-ups, sex, anxiety and including helpful advice for parents, Shine shows girls how they can shine from the inside out and navigate the teenage years by being confident, strong and independent.'This book is for all the future movers and shakers, the dreamers, the poets, the athletes, the musicians, the healers, the brain surgeons, the mothers and the CEOs. Don't let the anxieties, worries, or doubts get you down. Allow yourself to do what you can do best: let yourself shine!'
Shine: A Girl's Guide to Thriving (Not Just Surviving) in Real Life
by Mary Doherty Siobhan HackettIn Shine: A Girl's Guide to Thriving (Not Just Surviving) in Real Life, Mary Doherty and Siobhan Hackett have mined their experience as teachers and counsellors and, with feedback from their students past and present, have written a book to let every teenage girl know that they don't need to be the best at everything - they just need to be the best at being themselves.From coping with exam stress to examining negative thoughts, along with insights on body confidence and self-esteem, tips on how to deal with bullies (online and in real life), break-ups, sex, anxiety and including helpful advice for parents, Shine shows girls how they can shine from the inside out and navigate the teenage years by being confident, strong and independent.'This book is for all the future movers and shakers, the dreamers, the poets, the athletes, the musicians, the healers, the brain surgeons, the mothers and the CEOs. Don't let the anxieties, worries, or doubts get you down. Allow yourself to do what you can do best: let yourself shine!'
Shine: An Entrepreneur's Journey for Building a Highly Successful Business and a Healthy Life
by Adam ZbarDiscover real success—from the inside out. How do you go from hitting your lowest low to living the life of your dreams? Shine tells the story of one entrepreneur's inspiring journey to rebuild his life, find health, happiness, and become the creator of one of America's most successful healthy meal delivery companies. At the age of 39, Adam Zbar was 50 pounds overweight, in the middle of a divorce, and stressed out as his start-up ran out of money. Today, in the best shape of his life, Adam helps millions of Americans eat better and live healthier through his company Sun Basket. On a mission to empower others to achieve optimal health and happiness, Adam shares his life story and his paradigm for creating success, and shows you how you can shine from the inside out. The Shine paradigm for success starts with YOU: You—Harmonize your soul, mind, and body and they'll guide you to your greatest successes. Your Tribe—Build a support group and invest time and energy in friends and family. Your Mission—Be driven by the positive impact your work has on the world. Your Universal Connection—Discover true happiness and freedom by aligning you, your tribe, and your mission to a greater cause. Be the person who tackles obstacles as opportunities for personal growth and achievement—Shine lights the way.