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Philosophy As a Way of Life: Spiritual Exercises from Socrates to Foucault
by Pierre HadotThis book presents a history of spiritual exercises from Socrates to early Christianity, an account of their decline in modern philosophy, and a discussion of the different conceptions of philosophy that have accompanied the trajectory and fate of the theory and practice of spiritual exercises. Hadot's book demonstrates the extent to which philosophy has been, and still is, above all else a way of seeing and of being in the world.
The Philosophy Cure: Lessons on Living from the Great Philosophers
by Laurence DevillairsThe wisdom of famous philosophers distilled into practical takeaways for modern readersFor centuries, philosophers have considered the “big questions” of human life, mulling over everything from ethics to the definition of reality. Their ideas and insights are powerful and innovative, but often inaccessible and far too academic for most readers. In The Philosophy Cure: Lessons on Living from the Great Philosophers, scholar and expert on Cartesian philosophy, Laurence Devillairs has stripped away the convoluted language, translating the core ideas and wisdom of some of the most prominent philosophers into simple concepts for modern readers. She skillfully reveals that far from being impractical or distantly academic, philosophy is, at its heart, a deeply useful discipline ultimately concerned with what it means to live a good and fulfilling life. Perfect for readers who are intrigued with philosophy, but who are uninterested in reading dense academic texts, The Philosophy Cure reveals the true wisdom of the best-known philosophers—from Socrates to Kant and Descartes.
Philosophy for Life and Other Dangerous Situations
by Jules EvansWhen philosophy rescued him from an emotional crisis, Jules Evans became fascinated by how ideas invented over two thousand years ago can help us today. He interviewed soldiers, psychologists, gangsters, astronauts, and anarchists and discovered the ways that people are using philosophy now to build better lives. Ancient philosophy has inspired modern communities -- Socratic cafés, Stoic armies, Epicurean communes -- and even whole nations in the quest for the good life. This book is an invitation to a dream school with a rowdy faculty that includes twelve of the greatest philosophers from the ancient world, sharing their lessons on happiness, resilience, and much more. Lively and inspiring, this is philosophy for the street, for the workplace, for the battlefield, for love, for life.
Philosophy for Polar Explorers: What They Don't Teach You In School
by Erling KaggeA thoughtful, eloquent meditation on bringing adventure and exploration into your daily life, from the author of Silence and WalkingErling Kagge is an explorer par excellence. He has accomplished things that most of us can't even imagine--for example: he's climbed Mount Everest and reached both the North and South Poles on foot. Yet in this slim, inspiring, lyrical book, he teaches us how to apply an explorer's mentality to our own daily lives. Simple things like getting up early and accepting failure can make a difference whether we are battling an arctic storm en route to the South Pole or stuck in traffic on our way to work. And larger lessons, like learning not to chase happiness and being receptive to goals, can benefit our lives enormously.Punctuating these lessons with stories from his own life and travels, Kagge invites readers to treat life like an exploration and illuminates the possibilities that await us when we do.
The Philosophy of Childing: Unlocking Creativity, Curiosity, and Reason through the Wisdom of Our Youngest
by Christopher PhillipsWeaving together philosophy, social science and neuroscience research, personal anecdotes and dialogues, The Philosophy of Childing takes a radically different approach to the traditional boundaries between childhood and adulthood to reveal how rather than lapse into adulthood, we can achieve what the Greeks arete-all-around excellence-when we look to children and youth as a lodestar for our development.Childhood is our primary launching pad, a time of life when learning is more intense than at any other, when we gain the critical knowledge and skills that can help ensure that we remain adaptable. This book weaves together the thinking of philosophers from across the ages who make the unsettling assertion that with the passage of time we are apt to shrink mentally, emotionally, and cognitively. If we follow what has become an all-too-common course, we denature our original nature-which brims with curiosity, empathy, reason, wonder, and a will to experiment and understand-and we regress, our sense of who we are will become fuzzier and everyone in our orbit will pay a price.Mounting evidence shows that we begin our lives with a moral, intellectual, and creative bang, and in this groundbreaking, heavily researched and highly engaging volume, Christopher Phillips makes the provocative case that childhood isn’t merely a state of becoming, while adulthood is one of being, as if we’ve "arrived” and reached the summit. His life-changing proposition is that if we embrace the defining qualities of youth, we’re not destined to become frail, dispirited, or unhinged, we’ll grow in a way defined by wonder, curiosity, imaginativeness, playfulness, and compassion-in essence, unlimited potential.
Phobia Free: How to Fight Your Fears
by E. Ann Sutherland Zalman Amit Andrew WeinerHow a phobic sufferer can make himself completely phobia-free, without a therapist and with only the support of a friend, and stay that way for good.
Phobias and How to Overcome Them: Understanding and Beating Your Fears
by James Gardner Arthur H. BellFear of flying, fear of spiders, fear of crowds, fear of needles. There seems an endless list of phobias that between them afflict up to half the population. This book describes the most common hang-ups and how to come to terms with them.
The Phoenix Generation
by Kingsley L. DennisAccording to futurist and sociologist, Kingsley L. Dennis, humanity is entering a momentous phase in its history. Being born today is a generation of children that will radically reinvent human society, moving our culture from competition, control, and censorship toward connection, communication, and compassion. The Phoenix Generation's impact will begin to be felt in 2030, but there much to do to prepare for their arrival.The book is divided into three parts. Part one briefly describes the thorny issues (e.g. global warming, nationalism, and food and water shortages) that the solution-oriented ways of the Phoenix will resolve. Dennis posits that the generations of adults living today are the bridge to the Phoenix and he shows how such developments as the worldwide web and the explosion of mobile technologies are paving the way for them. Part two describes the changes in our own consciousness being brought about by technology and what we need to do to speed their arrival. Part three gives details how the Phoenix generation will be different from us. The Phoenix Generation will work toward forming a planetary society a transition more radical than the shift from agrarian to urban life during the Industrial Revolution. These children are being born with increased instinctive intelligence and with a greater degree of inherited wisdom. With them, the quantum revolution begun 100 years ago will become mainstream. This will bring about a shift away from external dependencies (e.g. our dependency on higher education for career advancement). This normalizing of new perspectives, cosmic awareness, and of multi-dimensional realities will usher in a great wave of change. The Phoenix Generation is a deeply positive examination of our collective future.
The Phoenix Generation
by Kingsley L. DennisAccording to futurist and sociologist, Kingsley L. Dennis, humanity is entering a momentous phase in its history. Being born today is a generation of children that will radically reinvent human society, moving our culture from competition, control, and censorship toward connection, communication, and compassion. The Phoenix Generation's impact will begin to be felt in 2030, but there much to do to prepare for their arrival.The book is divided into three parts. Part one briefly describes the thorny issues (e.g. global warming, nationalism, and food and water shortages) that the solution-oriented ways of the Phoenix will resolve. Dennis posits that the generations of adults living today are the bridge to the Phoenix and he shows how such developments as the worldwide web and the explosion of mobile technologies are paving the way for them. Part two describes the changes in our own consciousness being brought about by technology and what we need to do to speed their arrival. Part three gives details how the Phoenix generation will be different from us. The Phoenix Generation will work toward forming a planetary society a transition more radical than the shift from agrarian to urban life during the Industrial Revolution. These children are being born with increased instinctive intelligence and with a greater degree of inherited wisdom. With them, the quantum revolution begun 100 years ago will become mainstream. This will bring about a shift away from external dependencies (e.g. our dependency on higher education for career advancement). This normalizing of new perspectives, cosmic awareness, and of multi-dimensional realities will usher in a great wave of change. The Phoenix Generation is a deeply positive examination of our collective future.
The Phoenix Generation
by Kingsley L. DennisAccording to futurist and sociologist, Kingsley L. Dennis, humanity is entering a momentous phase in its history. Being born today is a generation of children that will radically reinvent human society, moving our culture from competition, control, and censorship toward connection, communication, and compassion. The Phoenix Generation's impact will begin to be felt in 2030, but there much to do to prepare for their arrival.The book is divided into three parts. Part one briefly describes the thorny issues (e.g. global warming, nationalism, and food and water shortages) that the solution-oriented ways of the Phoenix will resolve. Dennis posits that the generations of adults living today are the bridge to the Phoenix and he shows how such developments as the worldwide web and the explosion of mobile technologies are paving the way for them. Part two describes the changes in our own consciousness being brought about by technology and what we need to do to speed their arrival. Part three gives details how the Phoenix generation will be different from us. The Phoenix Generation will work toward forming a planetary society a transition more radical than the shift from agrarian to urban life during the Industrial Revolution. These children are being born with increased instinctive intelligence and with a greater degree of inherited wisdom. With them, the quantum revolution begun 100 years ago will become mainstream. This will bring about a shift away from external dependencies (e.g. our dependency on higher education for career advancement). This normalizing of new perspectives, cosmic awareness, and of multi-dimensional realities will usher in a great wave of change. The Phoenix Generation is a deeply positive examination of our collective future.
Phoenix in a Bottle: How We Overcame Alcoholism, and are Able to Drink Responsibly Again (Second Edition)
by Lilian Macdonald Murdoch MacdonaldIn this book, the authors tell their story - often harrowing, but also comical - which they believe will be of help not only to sufferers from the disorder which blighted more than half of their expected lifetime, but also to those with bulimia, anorexia and other so-called addictions conventionally treated with the 12-Step Programme, which is believed as all branches of the same tree, with its roots in childhood.
Phoenix Rising: Stories of Remarkable Women Walking Through Fire
by Kristen Moeller Leslie Alpin WhartonHow do you go on after you've lost everything? Over several terrifying summers, deadly wildfires raged across Colorado. Lives were lost, and the flames destroyed thousands of homes. When the smoke cleared and only rubble remained, survivors were left trying to find a way forward against devastating loss. The aftermath of that destruction would span many years, and its effects are still felt today. In Phoenix Rising, twenty women share their stories of fire, the terror they felt as flames engulfed their communities, and the dark desperation that followed. And how---in the ensuing weeks and months---they worked to recreate a life from the ashes. Their tales of fear and bravery, of deep compassion and heart-rending grief, offer an uplifting chronicle of human courage and resilience. In Phoenix Rising written by women united by wildfire, they have the privilege of stepping into those moments to stand in the hallways of their shock and fear, grief and disorientation, and then, armed with the wisdom of retrospection, walking out into whatever comes next.
Phoenix Zones: Where Strength Is Born and Resilience Lives
by Hope FerdowsianFew things get our compassion flowing like the sight of suffering. But our response is often shaped by our ability to empathize with others. Some people respond to the suffering of only humans or to one person’s plight more than another’s. Others react more strongly to the suffering of an animal. These divergent realities can be troubling—but they are also a reminder that trauma and suffering are endured by all beings, and we can learn lessons about their aftermath, even across species. With Phoenix Zones, Dr. Hope Ferdowsian shows us how. Ferdowsian has spent years traveling the world to work with people and animals who have endured trauma—war, abuse, displacement. Here, she combines compelling stories of survivors with the latest science on resilience to help us understand the link between violence against people and animals and the biological foundations of recovery, peace, and hope. Taking us to the sanctuaries that give the book its title, she reveals how the injured can heal and thrive if we attend to key principles: respect for liberty and sovereignty, a commitment to love and tolerance, the promotion of justice, and a fundamental belief that each individual possesses dignity. Courageous tales show us how: stories of combat veterans and wolves recovering together at a California refuge, Congolese women thriving in one of the most dangerous places on earth, abused chimpanzees finding peace in a Washington sanctuary, and refugees seeking care at Ferdowsian’s own medical clinic. These are not easy stories. Suffering is real, and recovery is hard. But resilience is real, too, and Phoenix Zones shows how we can foster it. It reveals how both people and animals deserve a chance to live up to their full potential—and how such a view could inspire solutions to some of the greatest challenges of our time.
The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices
by Hilda BurkeStop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits.Your smartphone is a powerful device that has fundamentally changed your life—no doubt improving it in many ways. And while you don&’t need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life.Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook&’s program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.
Phosphorescence: A Memoir of Finding Joy When Your World Goes Dark
by Julia Baird&“Both timeless and timely, this is a book of wisdom and wonder&” (Geraldine Brooks, Pulitzer Prize–winning author of March), a deeply personal exploration of what can sustain us through our darkest moments.&“What has fascinated and sustained me over these last few years has been the notion that we have the ability to find, nurture, and carry our own inner, living light—a light to ward off the darkness. This is not about burning brightly; it&’s about yielding a more simple phosphorescence—being luminous, having stored light for later use. Staying alive, remaining upright, even when lashed by doubt.&” After surviving a difficult heartbreak and battle with cancer, acclaimed author and columnist Julia Baird began thinking deeply about how we, as people, persevere through the most challenging circumstances. She started to wonder, when we are overwhelmed by illness, loss or pain, or a tragedy outside our control: How can we keep putting one foot in front of the other? Baird went in search of the magic that fuels the light within—our own phosphorescence. In this stunning book, she reflects on the things that lit her way through the darkness, especially the surprising strength found in connecting with nature and not just experiencing awe and wonder about the world around her, but deliberately hunting it, daily. Baird also writes about crossbeams of resilience: nurturing friendships and a quiet faith, pursuing silence, fighting for what she believes in, the importance of feeling small, learning from her mother's example of stoic grace. She also explores how others nurture their inner light, interviewing the founder of the modern forest therapy movement in Tokyo, a jellyfish scientist in Tasmania, and a tattooed priest from Colorado, among others. Weaving together candid and moving memoir with deep research and reflections on nature and the world around her, Baird inspires readers to embrace new habits and to adopt a phosphorescent outlook on life, to illuminate ourselves and our days—even in the darkest times.
Phra Farang: An English Monk in Thailand
by Phra Peter PannapadipoAt forty-five, successful businessman Peter Robinson gave up his comfortable life in London to ordain as a Buddhist monk in Bangkok. But the new path he had chosen was not always as easy or as straightforward as he hoped it would be.In this truly extraordinary memoir, Phra Peter Pannapadipo describes his ten-year metamorphosis into a practicing Buddhist monk, while being initiated into the intricacies of an unfamiliar Southeast Asian culture.Phra Peter tells his story with compassion, humour and unflinching honesty. It's the story of a 'Phra Farang' - a foreign monk - living and practicing his faith in an exotic and intriguing land.
Phred and Me
by Daniel GerberRequired reading for PUBHLTH 160 My Body/My Health taught by Dr. Gerber & Dr. Ayvazian at the University of Massachusetts, Amherst.
Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
by Sarah Hays CoomerA manual for activism that begins with our most powerful asset--our bodiesEven as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it with appearance when we should associate it with power. Grounded in advocacy with a rowdy, accessible spirit, Physical Disobedience asserts that denigrating our bodies is, in practice, an act of submission to inequality. But when we strengthen ourselves--taking broad command of our individual physicality--we reclaim our authority and build stamina for the literal work of activism: the protests, community service, and emotional resilience it takes to face the news and stay engaged. Physical Disobedience introduces a breathtaking new perspective on wellness by encouraging nonviolence toward our bodies, revitalizing them through diet and exercise, fashion and social media, alternative therapies, music, and motherhood. The goal is no longer to keep our bodies in check. The goal is to ignite them, to set them free, and have a mighty fine time doing it.
Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily
by Claire Dale Patricia PeytonThe highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful presentation, the make-or-break meeting and the important pitch. Claire Dale and Patricia Peyton have spent the past thirty years helping business leaders, top performers and professional athletes improve their physical intelligence in order to achieve outstanding success and a deeper sense of fulfillment. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence.
The Phytogenic Hormone Solution: Restoring Your Delicate Balance with Compounded Natural Hormones
by Saundra MckennaThe Phytogenic Hormone Solution is a must-read for women suffering from hormone-related PMS, infertility, irregular cycles, fatigue, weight gain, and symptoms of perimenopause and menopause such as insomnia, headaches, and hot flashes. While conventional hormone replacement therapy can mitigate some of these problems, it is associated with several serious health risks.
Picasso's Brain: The basis of creative genius
by Christine TempleWhere does creativity come from? Why are some people more creative than others?Eminent neuropsychologist Christine Temple navigates a wide range of factors from the hard science (visual memory, spatial ability, brain functions) to the environmental (the 'mad genius' myth, and Gladwell's 10,000 hours of practice) in her study of what contributes to creativity. Using Pablo Picasso as her model of a creative genius, she weighs up each theory as it applies to Picasso and shows how his own creativity came from a combination of many factors.In this book, she looks at Picasso's playful mindset and passionate relationships, investigates the possibility that genius is genetic and can be inherited in families, considers whether creative genii perceive the world in a different way, and determines whether single-mindedness and focus play a part. This is the first book to look at a multitude of traits in creativity, and nail down the key factors that matter (and also which ones don't) to provide an overall picture of this fascinating area, linking the science to the personal.
Picasso's Brain: The basis of creative genius
by Christine TempleWhere does creativity come from? Why are some people more creative than others?Eminent neuropsychologist Christine Temple navigates a wide range of factors from the hard science (visual memory, spatial ability, brain functions) to the environmental (the 'mad genius' myth, and Gladwell's 10,000 hours of practice) in her study of what contributes to creativity. Using Pablo Picasso as her model of a creative genius, she weighs up each theory as it applies to Picasso and shows how his own creativity came from a combination of many factors.In this book, she looks at Picasso's playful mindset and passionate relationships, investigates the possibility that genius is genetic and can be inherited in families, considers whether creative genii perceive the world in a different way, and determines whether single-mindedness and focus play a part. This is the first book to look at a multitude of traits in creativity, and nail down the key factors that matter (and also which ones don't) to provide an overall picture of this fascinating area, linking the science to the personal.
Pick Three: You Can Have It All (Just Not Every Day)
by Randi ZuckerbergA New York Times bestseller!In this motivational handbook—both a business how-to and self-help guide—the New York Times bestselling author of Dot Complicated takes on the fallacy of the "well-balanced" life, arguing that the key to success is learning to be well-lopsided.Work. Sleep. Fitness. Family. Friends. Pick Three.In an increasingly demanding world, we’ve been told that we can do everything—maintain friendships, devote ourselves to work, spend time with family, stay fit, and get enough sleep. We just need to learn to balance it all. Randi Zuckerberg doesn’t believe in being well-balanced. We can’t do it all every day, she contends, and trying to do so only leaves us frustrated and feeling inadequate. But we can succeed if we Pick Three.Randi first introduced the concept of Pick Three in a tweet—"The Entrepreneur’s Dilemma"—that went viral. Now, in this book, she expands on her philosophy and inspires others to follow her lead. From entrepreneurs to professionals, busy parents to students, Randi can help everyone learn to reject the unrealistic burden of balance and enjoy success in their own lives—by picking the most important areas to focus on in any given day.This practical handbook includes stories from Randi’s career learning that there’s no such thing as a perfect balance—as well as insights and examples from other professionals at the top of the biggest businesses in Silicon Valley, new moms searching for permission to focus on family, and recent graduates convinced they should have it all under control, including Arianna Huffington, Reshma Saujani, Laurie Hernandez, and Brad Takei. We can’t have it all every day, and that’s okay, Randi reminds us. Pick Three is her much-needed guide to learning to embrace the well-lopsided life.
Picking Up The Pieces
by Betty BatesNell has loved Dexter since first grade, but once they reach junior high and he begins to change, she must decide how strong her feelings really are.
Picking Up the Pieces without Picking Up
by Jennifer StormAn empowering, compassionate guidebook that will assist those in recovery who have been victimized by crime or a traumatic event in healing and rebuilding their lives without returning to addictive behaviors.