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Anger Management: 6 Critical Steps to a Calmer Life
by Peter FavaroIdentify what&’s setting you off and why. Find the calm while navigating the (inevitable) storm. And relinquish toxic anger in your life—for good! Anger Management is a practical and down-to-earth program that will teach you not only to understand your own anger, but, perhaps just as importantly, how to deal with the angry behavior of others. It details the role anger and conflict play in day-to-day interactions at home, at work and in social environments. Real-life examples discuss anger that erupts in intimate relationships, on the road, on the job with coworkers, or when dealing with people who are rude, irritating or intimidating. Anger Management also provides two unique sections. The first describes the psychology and behavior of predatory people; the other teaches you how to deal with situations where remaining cool under pressure can be a vital survival tactic. Anger Management is one of the most comprehensive and easy-to-follow anger-management programs available today. It is the ultimate self-help guide, but also an invaluable resource for corporate human resources departments in any business where tension and conflict occur during negotiations or in customer-service interactions.
Anger Therapy
by R. W. Alley Lisa O Engelhardt Karen KatafiaszAnger can be a painful and powerful emotion that leaves you feeling helpless, defeated and immobile. Here, in clear and compelling language, is a concise guide to dealing effectively with anger.
Anger and Forgiveness: Resentment, Generosity, and Justice
by Martha C. NussbaumAnger is not just ubiquitous, it is also popular. Many people think it is impossible to care sufficiently for justice without anger at injustice. Many believe that it is impossible for individuals to vindicate their own self-respect or to move beyond an injury without anger. To not feel anger in those cases would be considered suspect. Is this how we should think about anger, or is anger above all a disease, deforming both the personal and the political? <p><p> In this wide-ranging book, Martha C. Nussbaum, one of our leading public intellectuals, argues that anger is conceptually confused and normatively pernicious. It assumes that the suffering of the wrongdoer restores the thing that was damaged, and it betrays an all-too-lively interest in relative status and humiliation. Studying anger in intimate relationships, casual daily interactions, the workplace, the criminal justice system, and movements for social transformation, Nussbaum shows that anger's core ideas are both infantile and harmful. <p> Is forgiveness the best way of transcending anger? Nussbaum examines different conceptions of this much-sentimentalized notion, both in the Jewish and Christian traditions and in secular morality. Some forms of forgiveness are ethically promising, she claims, but others are subtle allies of retribution: those that exact a performance of contrition and abasement as a condition of waiving angry feelings. In general, she argues, a spirit of generosity (combined, in some cases, with a reliance on impartial welfare-oriented legal institutions) is the best way to respond to injury. Applied to the personal and the political realms, Nussbaum's profoundly insightful and erudite view of anger and forgiveness puts both in a startling new light.
Anger: Anger
by Joni Eareckson TadaHow to Aim Your Anger in the Right Direction"God, why did you let this happen to me?"The death of a spouse, the betrayal of a friend, and the disability of a child are often so painful that we want to blame God. We all have times of anger, disappointment, and frustration. But when we aim that anger at God, we end up feeling empty, frustrated, and lost.Our anger can either destroy us with self-pity, or God can use it to make us joyful.The key is to aim the anger in the right direction. To do this, we need to--*Learn to be transparent before the Lord. *Complain to the Lord in the way that Bible characters did. *Turn despair Godward. Let Joni tell you her secrets to peace and joy, despite her wheelchair. She has spent decades studying the Word of God. She knows that God does not enjoy seeing your pain and frustration. He has compassion for you and gives you many ways to deal with life so that you can have peace. She has taken her most important insights on turning anger into joy (not bitterness) and encapsulated them into this 14-page ebook. Whether you or a loved one is suffering. This ebook will bring you some help to break free from the strangle hold of anger.In this ebook, you will find hope. Joni tells her story of facing the news of being paralyzed the rest of her life. Joni shows you the right way and the wrong way of dealing with anger. She tells how she dealt with the anger and passes her tips onto others.You can find freedom from the bondage of anger. Joni has been there and she shows you the way using biblical principles.
Anger: Deal With It, Heal With It, Stop It From Killing You
by William Gray DeFooreWilliam DeFoore provides practical solutions to one of society's most pressing concerns-anger and rage. His practical ten-step approach offers a way to reach a new level of psychological and physical health by learning to deal with anger in healthy ways. Through gripping stories, research and narrative, DeFoore explores the many faces of anger, including passive anger, anger during the grief process, anger among males, and anger that can actually help us connect with our spirituality and life purpose. This edition has added new chapters that cover anger in women, anger in children, in school, in the workplace, and domestic violence.
Anger: How to Live With and Without It
by Albert Ellis PhDAnger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:*What exactly is anger, and must you feel it?*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger*Why holding on to anger is sometimes fun-and how to let it go*How to use REBT to cope with tragic events that are far beyond our control...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
Anger: How to Live with and without It
by Albert Ellis Arthur LangeWith a New Foreword by Raymond A. DiGiuseppe, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAnger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you’ll discover:*What exactly is anger, and must you feel it?*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger*Why holding on to anger is sometimes fun—and how to let it go*How to use REBT to cope with tragic events that are far beyond our control…and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
Anger: Taming a Powerful Emotion
by Gary ChapmanHelp for anger management — from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don&’t know how to fix it.There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself betterOvercome shame, denial, and bitterness Discern good anger from bad angerManage anger and conflict constructively Make positive life changesLet go of your grudges and resentmentHelp others (like your children) deal with anger and moreWhether your anger is quiet or explosive, if it&’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
Anger: Taming a Powerful Emotion
by Gary ChapmanHelp for anger management — from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don&’t know how to fix it.There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself betterOvercome shame, denial, and bitterness Discern good anger from bad angerManage anger and conflict constructively Make positive life changesLet go of your grudges and resentmentHelp others (like your children) deal with anger and moreWhether your anger is quiet or explosive, if it&’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
Angewandte Menschlichkeit
by Dada BhagwanJeder Mensch führt ein Leben, aber wieviel Menschlichkeit besitzt er? Geburt, Ausbildung, Beruf, Ehe, Kinder, Familie und am Ende... der Tod! Ist dies der Standardzyklus des Lebens, dem man folgen muss? Was ist das Endziel eines solchen Lebens? Warum werden wir geboren? Was wollen wir? Der menschliche Körper, den wir erhalten haben, sollte die Aufgabe erfüllen, menschlich zu sein. Im Leben sollte Menschlichkeit sein. Aber was ist laut Param Pujya Dadashri, dem Gnani Purush (dem Erleuchteten),Menschlichkeit? Die Definition von Menschlichkeit ist, dass es dir nicht gefällt, wenn dich jemand verletzt, dir Schwierigkeiten macht. Deshalb solltest du auch niemanden verletzen. Das ist Seiner Meinung nach die größte Menschlichkeit. Wer das versteht und im Leben anwendet, weiß, was Menschlichkeit ist. Einen menschlichen Körper zu bekommen bedeutet, dass man die Freiheit hat, in jede der vier Lebensformen (Gattis) zu gehen. Eine davon ist die menschliche Form, die anderen drei sind die tierische Form, Devgatti(Himmel/Himmlisches Wesen) und NarakGatti(Hölle/bestialische Form). Was auch immer die Ursachen sind, so sind auch die Wirkungen. Wenn wir Menschlichkeit zeigen, werden wir in der nächsten Geburt einen menschlichen Körper bekommen. Wenn wir unmenschlich sind, werden wir in der Tierform wiedergeboren. Wenn wir extrem schlecht und unmenschlich sind, werden wir in NarakGattiwiedergeboren. Wenn wir unser Leben damit verbringen, anderen Gutes zu tun, und ihnen ohne irgendwelche Erwartungen zu helfen, dann erhalten wir ein Leben in Devgatti. In diesem Buch hat Param Pujya Dadashri die Konzepte der Menschlichkeit mit der bescheidenen Absicht erörtert, damit das menschliche Leben der Menschen, wenn sie etwas über Menschlichkeit lernen,fruchtbar sein wird.
Angry All the Time: An Emergency Guide to Anger Control
by Ron Potter-EfronLearn to identify the causes of anger, stop making excuses for anger, avoid violence and blaming, deal with old resentments, and stay calm for 24 hours.
Angst: Stoppen Sie Ihre Angst, Phobien und Panikattacken komplett
by Rohen ParkerDieses Buch beinhaltet nachgewiesene Schritte und Strategien zur Identifikation der Symptome von sozialer Angst und Panikattacken und zu deren erfolgreichen Bewältigung Haben Sie jemals festgestellt, dass Ihre Schüchternheit Sie von Dingen oder Unternehmungen abhält, die Sie eigentlich tun wollten? Hat Ihre Angst einen Einfluss auf Ihre Lebensqualität? Soziale Angst und Panikattacken haben die Macht, Ihnen die Chancen auf Glück und Erfolg zu verwehren. Wichtiger für Sie zu wissen ist, jedoch, dass Sie die Stärke haben, dieses Hindernis zu bekämpfen. Das Buch erklärt genau, weshalb Sie Panikattacken haben und weshalb sich diese in eine voll ausgebildete Panikstörung entwickelt haben. Es zeigt zudem, wieso Menschen Angstzustände haben, die durch biologische Faktoren und vergangene Erfahrungen ausgelöst werden, sowie durch eine verzerrte Wahrnehmung, die als Hauptauslöser gilt. Wie Sie mit solch einer Störung umgehen, hängt vom Grund Ihres Leidens ab. Schliesslich sollten Sie dazu in der Lage sein, alles aus dem richtigen Blickwinkel zu betrachten, auch wenn Sie mit den sonst bedrohenden Situationen konfrontiert werden.
Angstfrei leben für Dummies (Für Dummies)
by Laura L. Smith Charles H. ElliottViele Menschen leiden unter à ngsten - sei es Platzangst, Flugangst, Angst vor Zurückweisung, Angst vor dem Verlust des Partners oder Kindes oder Angst vor dem Verlust des Arbeitsplatzes. So unterschiedlich diese à ngste sind, eines haben sie gemeinsam: Sie beeinträchtigen das Leben der Betroffenen und ihrer Angehörigen enorm. »Angstfrei leben für Dummies« hilft mit Selbsttests und einfachen à bungen, einen Weg aus dem Teufelskreis von Angst und Sorgen zu finden. Dieser Ratgeber zeigt, wie Sie Ihren à ngsten Schritt für Schritt begegnen können und wie Sie sie schlieà lich überwinden und sich nicht mehr von ihnen beherrschen lassen.
Ani Trime's Little Book of Affirmations: 52 Illustrated Practices for a Peaceful and Open Mind
by Ani Trime“Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her humor and no-nonsense approach to spiritual practice, Trime offers wise uplifting affirmations that will resonate with everyone. Collected in an appealing, pocket-size volume, Ani Trime’s Little Book of Affirmations features original illustrations created by 39 well-known contemporary commercial artists. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Animal Energies: Interpreting the Messages and Warnings of Animals
by Gary Buffalo Horn Man Sherry FiredancerFind life guidance from the powerful ancient knowledge of animals.In many Native American traditions, animals are considered to be our older, wiser brothers and sisters. Their behavior can help us better understand ourselves, heal old wounds, adapt to new situations, or warn us of dangers. Animal Energies shows us how to interpret our physical and spiritual encounters with animals in ways that enable us to achieve balance in the natural world.Colorfully illustrated and easy-to-reference, the book presents little-known facts about the habits of fifty-eight North American animals, including their strengths and vulnerabilities. By using these ancient animal energies, we are guided gently through life's challenges and obstacles. We may soar with the eagle and run with the wolves, yet even the earthworm has something to teach us.This updated edition of Dancing Otters and Clever Coyotes includes more personal animal encounters and an updated foreword from the authors. Join them as they share what they've learned from Native American elders and from their own personal journeys, reminding readers of the inherent bond that humans have with all things in nature.
Animal Lessons: Discovering Your Spiritual Connection with Animals
by Danielle MacKinnonDevelop a deeper, more positive relationship with the animals in your life and become a better person using Animal Lessons. All around you, animals are acting as therapists, trainers, mentors, and gurus—if you pay attention. They want to guide you toward the next step in your personal evolution, and this first-of-its-kind book shows you how to understand and benefit from them.Having worked deeply and intuitively with animals for nearly twenty years, Danielle MacKinnon has a wealth of wisdom that she shares through helpful tools and techniques, client stories, and her step-by-step process for personal growth through animal guidance. With an open heart and mind, you'll develop a new awareness and stronger love of yourself as well as the wise creatures in your life.Praise:"MacKinnon, a psychic medium, blends personal stories with tips and tools aimed at helping readers discover a deeper relationship with their pets. Animals, she writes, often act as therapists, trainers, mentors, and gurus, and can offer lessons on love, patience, happiness, and gratitude."—Publishers Weekly
Animal Spirit Wisdom: A Pocket Reference to 45 Power Animals
by Phillip Kansa Elke Kirchner-Young• Explores 45 different power animals alphabetically and shares their strengths, wisdom, special energies, and how to connect with them • Provides a meditative journey to help you discover which animal is your personal soul companion • Offers practices--such as observing your dreams, carving or drawing your animal guide, or opening the book to a random page--to intuitively find the right power animal for a given situation or for support and protection in a difficult period Since the beginning of time, animals have played an important role in each of our lives. Early humans were almost entirely dependent on the animal kingdom for survival. Shamans both ancient and modern merged in trance with their animal allies for spiritual guidance. Native Americans learned their personal totem animal in childhood and viewed them as life-long companions. And today we can still call on our power animals for strength, serenity, inspiration, and support. In this full-color pocket guide featuring beautiful animal photos, the authors introduce 45 important spirit animals alphabetically and explore their wisdom, special energies, and how to connect with them. They provide a meditative journey to help you discover which animal is your personal soul companion and offer practices--such as observing your dreams, carving or drawing your animal guide, or opening the book to a random page--to intuitively find the right power animal for a given situation or for support and protection in a difficult period. Is your spirit animal an eagle, deer, or wolf, or will you be surprised to find connections to a hummingbird, dolphin, or fire salamander? With this reference, you can call on the healing power of the bear to strengthen your body and keep calm, the far-reaching and precise vision of the hawk to see imbalances in your life, or the intelligence of the owl to make wise decisions. This book offers an accessible starting point for your journey of discovery through the diverse kingdom of spirit animals.
Animal Talk
by Penelope SmithThree decades ago, Penelope Smith fi rst presented Animal Talk and her effective telepathic communication techniques that can dramatically transform your relationships with your animal companions. Rereleased by popular demand, Smith once again shares her insightful wisdom and illuminates topics such as freedom, control, obedience, behavior, and relationships between animals. Animal Talk teaches you how to open the door to your animal friends' hearts and minds without resorting to magic tricks or wishful thinking. Every creature can be reached through telepathic communication -- from your tabby cat or cockatiel to the wasps that build nests in the eaves of your home or even the common flea -- you just have to be open to the idea, and mind-to-mind communication will be in your grasp.
Animal Wisdom: Nature's Guide to a Happy Life
by Sam HartSelf-care gone wild Slow down like a sloth, stretch like a cat, breathe deep like a whale and have the confidence of a lion. When life gets you down, lift your spirits with these tiny tips and helpful hints from our friends in the animal kingdom.
Animals I Want To See: A Memoir of Growing Up in the Projects and Defying the Odds
by Tom SeemanA lyrical coming-of-age story set in the projects of Toledo, Ohio, Animals I Want To See explores themes of identity, ambition, religion, and friendship—often across racial and social lines—as it spotlights a family of fourteen and tracks a boy&’s journey from a child janitor with big dreams to a teenage petty criminal to a student at Yale and Harvard.&“A terrific and moving memoir about dreaming big and making great things happen.&” —President Bill Clinton &“Read it and be inspired.&” —Deepak Chopra, New York Times bestselling author On Bronson Street, in the projects of Toledo, Ohio, in a crowded house occupied by a family of fourteen, Tom Seeman starts a very important list. Just as the trash-strewn field in his backyard is home to a treasure-trove of wild animals, Tom&’s list, &“Animals I Want To See One Day,&” is home to dreams of adventure in places far away from the downtrodden neighborhood where he lives. But for all its hardship and crime, Bronson Street is also something of a mythical street, populated by unforgettable people who share food, protect each other, and give surprising gifts of beauty and merriment, proving that the bonds of community and friendship (often across racial and social lines) can bridge any divide and transcend what many of us are taught to believe about each other. A luminous coming-of-age memoir that shimmers with countless marvels, Animals I Want To See tracks Tom Seeman&’s journey from a child janitor with big ambitions to a teenage petty criminal to a student at Yale and Harvard. At once a meditation on finding wonder in unlikely places, an ode to a heroic mother who makes the seemingly impossible possible, and an exploration of what it means to create our own identities, this is a heartwarming, thought-provoking, ultimately uplifting book for all readers.
Animals in Spirit: Our faithful companions' transition to the afterlife
by Penelope SmithFrom a pioneer in the field of interspecies communication for more than forty years, Penelope Smith&’s Animals in Spirit teaches you how to release the feelings of loss and separation that follow the death of a beloved pet and instead stay connected to your pet before, during, and after they cross over the rainbow bridge.Losing an animal companion can be a painful experience, yet by examining their transition from a spiritual perspective, Animals in Spirit explores the process of dying from the viewpoints of both pets and their people. Learn how animals choose their paths in each life and the knowledge they leave behind for their human families. As animals make their way from the physical into the spiritual realm, Animals in Spirit can strengthen the union with our beloved friends by teaching us to accept and understand the full experience of the cycle of life. Our dear pets and companions may be gone from this world, but there is comfort to be had in the knowledge that we can still commune with them and that this is not really goodbye. With true stories, insights from animals and their human friends, as well as meditations to ease the mourning process or help you to communicate with animals in the spirit realm, Animals in Spirit will help heal the feelings of grief and separation by connecting you to your faithful companion in spirit.
Anna, Grandmother of Jesus: A Message of Wisdom and Love
by Claire Heartsong Claire Ann ClemettThe self-published spiritual word-of-mouth bestseller.Anna, Grandmother of Jesus became a publishing sensation when the self-published version sold 50,000 copies through word of mouth alone, amassing a worldwide following in the process.Anna is the mother of the Virgin Mary and the grandmother of Jesus. Her teachings and service birthed a spiritual lineage that changed the world. In this book, you'll discover missing pieces of history concerning Anna, Mary and Jesus, as channelled by Claire Heartsong, who has been receiving telepathic messages from Anna for 30 years.Told through the gentle and heartwarming voice of Anna herself, this book offers insights into unknown places the holy family visited, people they knew and intimate details of their daily struggle to complete the Resurrection challenges. You will learn about the Essenes of Mount Carmel and their secret teachings and initiations, and gain a new understanding of Jesus's mission.Containing encoded activations to bring Anna's wisdom and energy into your own spiritual life, this book is an invitation to complete a journey of initiation begun long ago.
Anna’s Game Plan: Conquer your hang ups, unlock your confidence and find your purpose
by Anna Geary'An incredible life-changing guide to achieving true happiness and success' Kathryn ThomasAs an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don’t go to plan.Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster.Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna’s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing.Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that can equip you with a practical toolkit to banish overwhelm and focus on what’s really important.Packed with honest relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life!'Anna's Game Plan will help you to be the best version of you' Karl Henry
Anne Neilson's Christmas Angels: Devotions and Art of Hope and Joy for the Advent Season
by Anne NeilsonEmbrace wonder and focus your heart amid the hustle and bustle of the holiday season.Are you seeking the peace, hope, love, and joy at the heart of the holiday? Anne Neilson's Christmas Angels invites you to quiet your spirit as you focus on the wonder of the Savior's birth and the messengers who heralded the good news to the shepherds that first Christmas.Fine artist and bestselling author Anne Neilson beautifully captures the angels' essence in this devotional designed especially for Advent. Gorgeous original art showcases Anne's iconic angels alongside daily devotions that will usher you into the sacredness and beauty of the Christmas season.This stunning and inspirational book:Weaves all-new art from Anne with Bible verses, poetry, prayers, and personal reflectionsOffers devotions for each day of Advent, organized weekly in the themes of hope, love, joy, and peaceMakes a perfect hostess gift for holiday parties, Christmas gift for fans of Anne's art and previous books, or self-purchase to include as part of your own Christmas traditions In these 28 entries focused on Advent, Anne reflects on the angels' special role in the Christmas story through devotions and stories that will bring your heart closer to the reason for our hope—a baby born in a manger. Let Anne Neilson's Christmas Angels prepare your heart for the Savior who is the best gift we could ever offer or receive.Look for other inspirational, art-filled books from Anne, such as:Anne Neilson's AngelsAnne Neilson's Angels Guided JournalEntertaining AngelsThe Brushstrokes of Life
Anomaly: How to Finally Stand Out From the Crowd
by Zack MillerAnomaly provides proven financially conscious and easy-to-implement methods for those who want to turn heads, be memorable, and become the anomaly. Rather than rambling about high level topics that turn out to be nothing more than a plethora of cliché “rah rah” phrases that are supposed to get people excited about business, Zack Miller, an award-winning business man, shows readers what they can do today to grow their brand. Anomaly teaches readers how to stand out from the millions of people fighting for attention; addresses both online and in person strategies; helps readers grasp the concept of confidence when building an audience; showcases proven case studies of methods in action; and includes methods that cost less than the book itself. Whether they are a marketing professional or an individual striving to stand out from the crowd, Anomaly teaches readers things they can implement immediately to start seeing results—things they may not have thought about or believed they can do. For those who are tired of spinning their wheels and making no progress, Anomaly reveals how to start moving forward.