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Answers in the Heart: Daily Meditations For Men And Women Recovering From Sex Addiction (Hazelden Meditations)
by AnonymousThese meditations guide us to the strength and courage within ourselves that is necessary to face the lingering shadows of sex addiction.These meditations guide us to the strength and courage within ourselves that is necessary to face the lingering shadows of sex addiction. With the inspiration and support unique to Hazelden meditation books, Answers in the Heart provides solace for the pain and inspiration for lasting recovery.
Answers to Anorexia
by James M. GreenblattOffers the first new medical treatment plan in 50 years for anorexia. Based on cutting-edge research on the nutritional deficiencies in anorexia that have been long ignored, and the use of a simple but revolutionary brain test that can help psychiatrists select the best medication for each individual person.
Antagonists in the Church: How to Identify and Deal With Destructive Conflict
by Kenneth C. HaugkExcellent book on dealing with conflict in the church.
Antahkaran Ka Swaroop: अंतकरण का स्वरूप
by Dada Bhagwanअंत: करण के चार अंग हैं : मन, बुद्धि, चित्त और अहंकार| हरेक का कार्य अलग अलग है| एक समय में उनमे से एक ही कार्यन्विंत होता है| मन क्या है? मन ग्रंथिओं का बना हुआ है| पिछले जन्म में अज्ञानता से जिसमे राग द्वेष किये, उनके परमाणु खींचे और उनका संग्रह होकर ग्रंथि हो गयी| वह ग्रंथि इस जन्म में फूटती है तो उसे विचार कहा जाता है| विचार डिस्चार्ज मन है| विचार आता है उस समय अहंकार उसमे तन्मयाकार हो जाता है| यदि वह तन्मयाकार नहीं हुआ हो तो डिस्चार्ज होकर मन खाली हो जाता है| जिसके ज्यादा विचार उसकी मनोग्रंथि बड़ी होती है| अंत: करण का दूसरा अंग है, चित्त | चित्त का स्वभाव भटकना है| मन कभी नहीं भटकता| चित्त सुख खोजने के लिए भटकता रहता है| किन्तु वह सारे भौतिक सुख विनाशी होने की वजह से उसकी खोज का अंत ही नहीं आता| इसलिए वह भटकता रहता है| जब आत्मसुख मिलता है तभी उसके भटकन का अंत आता है| चित्त ज्ञान दर्शन का बना हुआ है| अशुद्ध ज्ञान+ दर्शन यानी अशुद्ध चित्त, संसारी चित्त और शुद्ध ज्ञान+ दर्शन यानी शुद्ध चित्त, यानी शुद्ध आत्मा| बुद्धि, आत्मा की इनडायरेक्ट लाइट है और प्रज्ञा डायरेक्ट लाइट है| बुद्धि हमेशा संसारी मुनाफा नुक्सान बताती है और प्रज्ञा हमेशा मोक्ष का ही रास्ता बताती है| इन्द्रियों के ऊपर मन, मन के ऊपर बुद्धि, बुद्धि के ऊपर अहंकार और इन सबके ऊपर आत्मा है| बुद्धि,वह मन और चित्त दोनों में से एक का सुनकर निर्णय करती है और अहंकार अँधा होने से बुद्धि के कहे अनुसार हस्ताक्षर कर देता है| उसके हस्ताक्षर होते ही वह कार्य बाह्यकरण में होता है| अहंकार करने वाला भोक्ता होता है, वह स्वयं कुछ नहीं करता, वह सिर्फ मानता है कि मैंने किया| और वह उसी समय कर्त्ता हो जाता है| फिर उसे भोक्ता होना ही होता है| संयोग करता हैं, मैं नहीं, यह ज्ञान होते ही अकर्ता होता है, फिर उसके कर्म चार्ज नहीं होते| अंत: करण की सारी क्रियाएँ मैकेनिकल हैं| इसमें आत्मा को कुछ करना नहीं होता| आत्मा तो सिर्फ ज्ञाता द्रष्टा और परमानंदी है| केवल ज्ञानीपुरुष ही अपने अंत: करण से अलग रहते हैं| आत्मा में ही रह कर उसका यथार्थ वर्णन कर सकते हैं| ज्ञानीपुरुष संपूज्य श्री दादाश्री ने अंत: करण का बहुत ही सुन्दर और स्पष्ट वर्णन किया है|
Ante las puertas del cielo
by Don Piper¡Este es el libro que tanto has estado esperando! Retomando el lugar donde nos dejó el bestseller 90 minutos en el cielo / 90 Minutes in Heaven, Don Piper nos revela por primera vez los detalles íntimos de las personas que lo recibieron en las puertas del paraíso y el profundo impacto que ellos tuvieron en su fe aquí en la tierra. En esta increíble continuación de su bestseller que ha vendido más de ocho millones de ejemplares, Don Piper comparte historias nunca antes contadas sobre sus encuentros con personas que lo recibieron en las puertas del paraíso, y ofrece valiosos detalles sobre la mejor manera de vivir nuestras vidas aquí en la tierra. El inolvidable relato de Don Piper y el horrible accidente automovilístico que le quitó la vida, y lo que sucedió después, han cautivado a millones de lectores. Mientras compartía su historia en los años posteriores, Piper no sólo se dio cuenta de que tenía más que contar, sino que aún tenía que compartir los detalles más sagrados e íntimos de su tiempo en el cielo y acerca de las personas que lo recibieron al llegar. "Siempre que tenía presentaciones las personas se iban con una necesidad de querer saber más", comenta en el libro. En este nuevo libro, Piper invita a los lectores a compartir su experiencia en un nivel más profundo; en el libro incluye encuentros nunca antes contados con las personas que lo recibieron en el cielo, y que lo guiaron en el viaje para entrar al hogar celestial de Dios.
Antes de que oprima enviar: Previniendo dolores de cabeza y de corazón
by Dr Emerson EggerichsCada día tenemos el potencial de cometer errores al hablar y al escribir. Este libro trata de evitar los malos entendidos y facilitar compresión en la comunicación. Este libro trata acerca de cuatro cosas que debemos considerar antes de comunicar.¿Cuándo aprenderemos? A diario encontramos nuevos casos en los que las personas actuan antes de pensar solo para luego arrepentirse. Las redes sociales lo dicen: ¡se trata de socializar! Los métodos de comunicación actuales permiten la transmisión potencial de cualquier cosa desde Pekin, Illinois a Pekín, China. Pero no sólo los fanáticos de Twitter pueden tener este problema. Cada uno de nosotros es capaz de caer presa de esta creciente plaga.Tenemos el potencial de cometer errores al hablar y al escribir. Es el mismo caso si hablamos con un extraño en la carnicería, o por teléfono con nuestra madre, o si enviamos un correo electrónico a un colega; podemos tener y en efecto tenemos problemas de comunicación y las personas podrían percibir una idea errónea. Cuando no pausamos lo suficiente para pensar antes de hablar o escribir, a menudo se produce un malentendido y causa una discusión. Terminamos siendo la persona que dice, «¿Conoce esa parte del cerebro que nos impide decir algo que no debemos? Bien, yo no la tengo».Este libro trata de evitar los malos entendidos y facilitar la compresión en la comunicación. Dicho de otra manera, trata de anticiparse a que las personas reciban la idea equivocada y les permita obtener la idea correcta!Todos necesitamos trabajar en esta área de forma más intencional. Partiendo de ejemplos externos a conflictos internos, este libro trata las cuatro cosas que debemos pensar antes de comunicar. Es sabio hacernos las siguiente preguntas antes de decir o escribir:• ¿Es verdad?• ¿Es cordial?• ¿Es necesario?• ¿Es claro?Cuando respondemos honestamente a estas cuatro preguntas, pensamos sabiamente antes de hablar. Pero para una exploración más profunda, necesitamos conocer más acerca de nosotros mismos y descubrir por qué consciente y subconscientemente caemos en estos problemas de comunicación en un inicio. Puede que nos soprenda lo que descubramos sobre nosotros mismos. ¿Comenzamos?
Antes del Atardecer: Cómo estar involucrado ansiosamente en una buena causa.
by Michael D. YoungANTES DEL ATARDECER Cómo estar involucrado ansiosamente en una buena causa. Este libro te ayudará a conocerte mejor, te ayudará a afrontar los desafríos de la vida mediante las enseñanzas de Dios.
Antes del amanecer: Un nuevo día te está esperando
by OshoOsho nos enseña en estas charlas cómo construir un futuro mejor y superar la angustia con la que muchos vivimos como consecuencia de un presente oscuro. Vivimos en una época en la que la religión, las ideologías, los sistemas políticos y las estructuras sociales están desmoronándose, lo que suscita innumerables preguntas acerca del futuro, pero parece que nadie es capaz de dar una respuesta válida. En esta serie de charlas, Osho transforma el miedo y la ansiedad de estos tiempos inestables en una nueva perspectiva y una nueva visión no únicamente para el individuo sino también para la humanidad. ¿Cómo hacer la transición entre sentirse solo y encontrarse a gusto en soledad? ¿Cómo podemos marcar la diferencia en un mundo lleno de negatividad, cinismo y desesperación? ¿Cómo imaginar un futuro cuando el presente parece tan sombrío? ¿Podemos realmente confiar en que llegará el amanecer? Con gentileza y humor, de forma incisiva y alejándose de los tópicos, Osho arroja luz sobre estas cuestiones y nos recuerda que se encuentra en nuestras manos llevar a cabo esta transición.
Anti-Ageing Medicines
by Dr Marios KyriazisAn in-depth analysis of the benefits, limitations and side effects of the most commonly used anti-ageing medicines.
Anti-Aging Cures
by Suzanne Somers James ForsytheAre you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world's leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.The key to youth, good health, and vitality as we age comes from our body's Master Hormone that naturally produces human growth hormone (HGH ). As we advance in years, the body produces less and less of this vital hormone and we begin to see and feel symptoms of the aging process.By rejuvenating the Master Hormone gland using a range of safe and natural Bio-Stimulators, as this book shows, we improve the quality and duration of the human lifespan, prevent heart disease and obesity, and maintain optimal health as we mature. The medically documented and proven benefits include: loss of body-fat mass, improved skin texture and tone, improved bone density, improved libido and sleep quality, and much more.Dr. Forsythe, who wrote the official United States government protocol for administering growth hormone to fight aging, describes how readers can harness the power of Bio-Stimulators safely, legally, and naturally, to combat the ravages of aging. The book also describes simple ways to release more growth hormone in your body by using combinations of everyday foods, exercise, and quality sleep. Backed by firm medical science evidence, Anti-Aging Cures will teach you how all of these natural cures for aging work their magic on the human body.
Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younger (Hacks)
by Karen AspPreserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!
Anti-Consumption: Exploring the Opposition to Consumer Culture (Routledge Studies in Critical Marketing)
by Hélène Cherrier Michael S W LeeIn this edited volume, the leading scholars in the field engage with consumers, marketers, corporations and policymakers as well as space dynamics and network formation to provide an in-depth examination of anti-consumption: a voluntary behavioural inclination to minimise rather than grow, to decelerate and simplify and to reduce the unnecessary exploitation of resources fuelled by consumer culture. This book does not place anti-consumption on the high moral ground but rather demonstrates its complexity to spur innovative and critical thinking on how people, organisations, businesses and governments can treat consumption more as a necessity for survival than as a tool for self-expression, pleasure and economic growth. The first part of this book looks at anti-consumption from a diversity of perspectives. It analyses voluntary simplicity, a self-motivated engagement in consumption reduction, and boycotting, a politically-motivated reaction against unacceptable corporate practices, as distinct manifestations of anti-consumption that nonetheless remain rooted in the logic of the market. Paving the way to critical perspectives on the interface between anti-consumption, people and the environment, the second part of the book projects anti-consumption to issues of waste production and provides possible answers to global challenges of resources depletion, social inequalities and global warming. In this section, anti-consumption is critically assessed as an actor of change, both in terms of social change and paradigm change. To move the field forward, the third part of this book presents several theoretical frameworks that help set a roadmap for future research. Anti-Consumption will be of direct interest to scholars and researchers within the fields of marketing, consumer research, business studies, environmental studies and sustainability. It will also be of value to those researching the economics and/or sociology of markets.
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
by Christy HarrisonA how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.'- Linda Bacon, author of Health at Every Size, co-author of Body Respect'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.' - Alan Levinovitz, author of The Gluten Lie
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
by Christy HarrisonA how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.(P) 2019 Hachette Audio
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
by Christy HarrisonReclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
by Michelle Babb Jeffrey BlandNew from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma
by David ArcherThis book may be the first to discuss anti-racism from a scientific and family-systems based approach. It also explores the neurobiological implications of racial trauma. The purpose of anti-racist psychotherapy is to explain the societal function of anti-Black racism and to equip the reader with strategies to reprocess the mental health consequences of it. With this book, the reader will acquire a knowledgebase for becoming more authentic, more aware, and more committed to social change. Raising our racial consciousness allows people of all cultural backgrounds to be more fully equipped to stop the trauma of racism.
Anti-Time Management: Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping
by Richie NortonFind your motivation, prioritize your ideals, and create a flexible work-life lifestyle—no matter how busy or successful you are—with Anti-Time ManagementWhy Anti-Time Management? Discover the answer to the age-old question of &“work-life balance&” and what to do about it. Award-winning author Richie Norton brings you into the future with the power of Time Tipping, a framework that allows you to live and work wherever you choose. Enjoy expansive freedom by prioritizing attention, not managing time. What would your life look like today if you had already achieved what you want? Norton delivers an innovative roadmap that allows you to get your time back, how to change how you&’re paid, and how to protect and expand your time around your values by integrating revolutionary principles like: Project Stacking: How to single-task multiple, lucrative projects Work Syncing: How to bring work-life ideals in concert, creating space Expert Sourcing: How to design your work around results, not means Inspired by great personal loss, Norton shares how he and his family live with no regrets and how attention prioritization and time creation are learnable skills despite hardships. Anti-Time Management will help you be present for the people, projects, plans and priorities that matter most. Like light through a prism, you can purposefully create asymmetrical results by making small, intentional decisions on one side of your life and work to create brilliant strobes of possibilities on the other.
Anti-aging: A estratégia para reverter o envelhecimento
by Mariana MoraisÉ possível envelhecer com energia e alegria, mantendo o corpo forte e saudável. Este livro é uma ajuda valiosa para envelhecer melhor, aproveitar a vida e ter um corpo jovem. A Medicina Antiaging permite reverter os sinais físicos do envelhecimento do corpo. A inevitabilidade do envelhecimento é um conceito que está, hoje, completamente desactualizado. E, durante anos, impediu que procurássemos ajuda para reverter os sintomas relacionados com a idade. Por que razão não devemos começar a equilibrar os nossos níveis hormonais? Por que razão a maioria das mulheres só recorre a tratamentos quando se encontra na menopausa? E porque razão os homens não reconhecem e tratam os sintomas do envelhecimento? A Medicina Anti-Aging proporciona tratamentos com hormonas bioidênticas, vitaminas, minerais, alimentação e exercício adequado para um envelhecimento saudável e com capacidades cognitivas e motoras para apreciar a vida.
Anticipating Heaven: Spiritual Comfort and Practical Wisdom for Life's Final Chapters
by Dr. Pamela PyleIs there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom?We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can lean on the support and wisdom of others who know the path ahead.In Anticipating Heaven, she offers that same practical advice and spiritual comfort to you and your loved ones as you navigate a serious illness.Drawing on her years of experience and strong faith, Dr. Pyle will share inspiring patient stories and clear guidance, helping you tonavigate the world of healthcare with confidence,prepare an end-of-life plan with peace,remember your heavenly destination with hope,embrace the final chapters with love, andanticipate the presence of God and your glorified body with joy. Clarity can replace chaos. Assurance can overcome uncertainty. And love can conquer fear. You are not alone on this path. You are leaving the land of the dying and entering the land of the living, a place God calls home. As one story is closing, a bright new one is beginning.
Antidepressed: A Breakthrough Examination of Epidemic Antidepressant Harm and Dependence
by Beverley ThomsonA COMPREHENSIVE WAKE-UP CALL FOR PATIENTS AND PROFESSIONALSAntidepressed breaks down the growing issue of antidepressant use, harm and dependence—how we got to this point, what&’s happening worldwide every single day, and most importantly, where we go from here.Providing information that both patients and mental health professionals desperately need, Antidepressed exposes the holes in mental health systems and highlights the desperate need for reform. Featuring compelling accounts from real people whose lives have been irrevocably harmed by prescription antidepressants, Antidepressed provides proof that there is no such thing as a magic pill—and that pretending otherwise risks the lives and well-being of those who need help the most.
Antiguas Deidades y Espíritus Eslavos. Terapia artística
by Olga Kryuchkova Elena KryuchkovaEn los tiempos antiguos, los eslavos adoraban a las fuerzas de la naturaleza, deificando al sol, al agua, a la lluvia, a la luna y a otros fenómenos naturales. Los eslavos creían que su vida estaba sujeta a la voluntad de seres superiores, deidades. De acuerdo con sus creencias, las deidades vivían en el Mundo de Prav (El cielo), las personas vivían en Mundo de Yav (La Tierra), y las almas de los fallecidos vivían en el Mundo de Nav (El Inframundo). Las personas le rezaban a las deidades por ayuda, le llevaban obsequios a sus santuarios, hacían sacrificios. Los nombres de muchas deidades eslavas han sobrevivido hasta nuestros días. No obstante, no todas sus funciones están claras. Muchas veces, una deidad puede patrocinar cosas completamente opuestas. Existían muchas tribus eslavas, y, por lo tanto, muchas deidades. Con el tiempo, los nombres de un cierto número de deidades fueron olvidados y muchas deidades combinaron las funciones de varios de sus predecesores. Por ejemplo, se cree que Veles es un dios del ganado y al mismo tiempo, patroniza a los narradores y a los comerciantes. Probablemente, él combinó las funciones de algunos dioses olvidados. Los espíritus jugaron un rol importante en la vida de los antiguos eslavos. Ellos vivían en todas partes: en un campo, en una casa, en una casa de baño, en un granero, en un bosque, en un río, en un lago. Las personas también los adoraban, no enojándolos, sino tratando de conseguir su favor. La terapia artística es una serie de imágenes de las deidades y espíritus eslavos con una breve descripción de sus funciones. Usted podrá dedicar su tiempo a la creatividad, la meditación, a poner sus pensamientos y sentimientos en orden, y a distraerse de los problemas de todos los días. El libro es apto para una amplia gama de lectores.
Antioxidants: How to live younger for longer by finding the right nutrients for you (Wellbeing Quick Guides)
by Liz EarleLiz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including:- The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The dangers of free radicals and how to avoid them- Easy ways to add antioxidant nutrients into your diet- A sensible and safe guide to choosing your supplements
Anxiety
by Adams MediaIf you or a family member is suffering from anxiety, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life.Inside you’ll find expert advice and helpful tips on understanding anxiety, seeking help from therapist and support groups, finding the best medications and treatments, and thoughtful advice on helping family and friends understand your condition. Living with depression can be challenging, but with the right guidance you can live a happy and healthy life.
Anxiety & Depression: A Practical Guide to Recovery
by R G PriestFeelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the symptoms, understanding their causes and effects, and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the practical self-help methods to reduce stress and offers an explanation of the causes and effects of anxiety and depression. The book provides up to date information on the professional help available and details the action and side-effects of medications.