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Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare
by Jude ChaoTake Your Skin to the Next Level with This Guide to Korean Skin Care“This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma#1 New Release in Massage and Skin AilmentsHave you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care.The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits.Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that.Dive into Chao’s book on K-beauty and discover:An easy-to-follow, step-by-step guide to skincareA clear breakdown of skincare products (not brands), and pros and cons to help customize your routineHow Korean skin care can be a reliable and effective mental health management toolTips for avoiding common types of exploitative and manipulative beauty marketingIf you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.
Skinny Bastard
by Kim Freedman Rory BarnouinWhat’s good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head” and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends’ shoulders. Professional athletes such as Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it’s time for the guys to have a book of their own. In Skinny Bastard, they’ll explain why the macho "meat and potatoes” diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn’t be a "girlie” thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Skinny Bitch: A No-Nonsense Guide to Cutting the Crap Out of Your Life for a Better Body and a Kinder World
by Kim BarnouinKim Barnouin has already told her fans how to “stop eating crap and start looking fabulous.” But there’s more to being a Skinny Bitch than eating well.<P><P> Turns out, there’s crap everywhere—not just in food, but in cosmetics, clothing, and home furnishings. Kim blows the lid on all of the nasties in our everyday stuff (everything from lipstick to sofa upholstery), and shows how we can make both small and big changes in our home, wardrobe, and beauty regimen—for living the Ultimate Skinny Bitch lifestyle!
Skinny Life: The Secret to Physical, Emotional, and Spiritual Fitness
by Crystal Dwyer HansenFor weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!
Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body
by Laura Katleman-PrueLearn the secret to losing weight and keeping it off in this &“well-written guidebook that gets to the root of overweight: the way people think about food&” (Dr. Bernie Siegel, author of 365 Prescriptions for the Soul). If you are constantly battling against your weight, it&’s time to stop yo-yo dieting and start developing a healthy relationship with food. In Skinny Thinking you will learn how to rethink your food choices, eating habits, lifestyle, and more. Author Laura Katleman-Prue has helped numerous people—including herself—with her simple, five-step Skinny Thinking approach. &“Skinny Living is a remarkable compendium of tools and information that guide readers to a healthy body weight not by providing a new fad diet, but by challenging them to permanently change their relationship with food, their thinking, and their bodies. . . . If you devote yourself to implementing these powerful tools, you will heal your body, mind, and spirit and reap the rewards of an infinitely happier and healthier life&” (Alan Gass, MD, FACC, from the foreword).
Skinnygirl Solutions: Your Straight-Up Guide to Home, Health, Family, Career, Style, and Sex
by Bethenny FrankelBethenny Frankel, four-time New York Times bestselling author, on-the-go working mom, self-made businesswoman, and daytime’s newest talk show host, shares her Skinnygirl guide to life: simple ideas, extraordinary results.YOUR GUIDE TO HAVING IT ALL WITHOUT GE TTING OVERWHELMED In Skinnygirl Solutions, New York Times bestselling author Bethenny Frankel offers her best tips on home, health, family, career, style, and, of course, sex. Her no-nonsense advice extends beyond the first adult steps and well into real relationships, established careers, and mommyhood. Skinnygirl Solutions offers many practical tips on how to lead a well-balanced life, including: • Living Naturally Thin • Making fresh, healthy food for the table and on the go • Organizing your kitchen, your closet, and even your bathroom • Finding great fashion without breaking the bank • Beauty care essentials • Creating a home that’s a haven • Effortless entertaining • Career planning • Entrepreneurial advice
Skintelligent: What You Really Need to Know to Get Great Skin
by Dr. Natalia SpieringsLearn how to navigate the confusing world of skincare so you never get fooled into buying hundreds of dollars of skincare products again with science- and evidence-based advice for healthy, great-looking skin from a world-renowned dermatologist.If you had a heart attack, would you go to a personal trainer to treat your chest pain? If you had cancer, would you seek treatment from a journalist who reviews chemotherapy drugs? No, you wouldn't. You would go to a cardiologist or an oncologist—an expert with vast clinical experience and knowledge. So why do we go to a beauty counter in a store or watch videos by beauty bloggers on YouTube to get skincare advice?Consultant dermatologist Dr. Natalia Spierings draws on a decade of work helping thousands of people achieve great skin by empowering you to navigate the confusing—and expensive—world of skincare. If you have a problem with your skin, it is a skin abnormality and cannot be corrected with a three-step skincare regime you buy at a department store.You'll learn:How skin worksHow skincare works (or doesn't)Unravelling big skincare ingredient claimsHow to treat the most common facial skin diseasesHow to tackle common aesthetic concernsThink of this book as your personal consultation with Dr. Spierings, and let her give you the information you need to start getting the best from your skincare—without hurting your wallet!
Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals
by James AltucherThe entrepreneur, angel investor, and bestselling author of Choose Yourself busts the 10,000-hour rule of achieving mastery, offering a new mindset and dozens of techniques that will inspire any professional—no matter their age or managerial level—to pursue their passions and quickly acquire the skills they need to succeed and achieve their dreams.We live in a hierarchical world where experience has traditionally been the key to promotion. But that period is over! Straight, clear-cut career trajectories no longer exist. Industries disappear, job descriptions change, and people’s interests and passions evolve. The key to riding this wave, entrepreneur James Altucher advises, is to constantly be curious about what’s next, to be comfortable with uncertainty so you can keep navigating the rough waters ahead, and most important, to pursue the things that interest you.In Skip the Line, he reveals how he went from struggling and depressed to making his personal, financial, and creative dreams come true, despite—and perhaps due to—his many failures along the way. Altucher combines his personal story with concrete—and unorthodox—insights that work. But Skip the Line isn’t about hacks and shortcuts—it’s about transforming the way you think, work, and live, letting your interests guide your learning, time, and resources. It’s about allowing yourself to do what comes naturally; the more you do what you love, the better you do it. While showing you how to approach change and crisis, Altucher gives you tools to help easily execute ideas, become an expert negotiator, attract the attention of those around you, scale promising ideas, and improve leadership—all of which will catapult you higher than you ever thought possible and at a speed that everyone will tell you is impossible.
Skogluft: Norwegian Secrets for Bringing Natural Air and Light into Your Home and Office to Dramatically Improve Health and Happiness
by Jorn ViumdalThe simple, easy to understand Norwegian method for bringing nature into your home and office to help your health and mood.For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation, water, and air. While we are biologically and physiologically similar to our Stone Age ancestors, most of us spend nearly all of our lives indoors, removed from the natural world. Studies have shown that spending time outdoors in or near nature delivers emotional, psychological, and physical benefits. Jorn Viumdal is on a mission to bring a natural living environment back to the home and workplace. In Skogluft—which translates to” forest air”—he draws on data from the University of Environmental Research and Bioscience in Norway and three decades of NASA research to reveal how a carefully chosen selection of plants grown and placed in a specific way indoors can dramatically improve health, reduce fatigue, strengthen the immune system, and enhance concentration, communication, and vitality. Having these plants around us can help improve how our bodies feel and prevent disease, make us happier and calmer, and increase our efficiency and productivity.Skogluft teaches you how to transform any wall in a home or office into a living wall to help remove toxins from the air, reduce stress, and strengthen the immune system. Viumdal explains which plants improve overall health and release different gases for optimal well-being. All the vegetation can be found in local nurseries or stores and online. Following Viumdal’s method, you will feel better, have more energy, and lift your spirits as you add natural beauty into your world.
Sky High Faith
by Ken GaubLiving life with a positive outlook is a chore for some of us. We want success and happiness, but attaining it requires us to scramble over the sharp rocks of disillusionment and dodge boulders made of setbacks. Now, Ken Gaub has written a book that will catapult you above the mountaintop. Sky High Faith outlines 20 Success Secrets for achieving success in this life. They're "secrets" because so few apply them! Practical and inspirational tips for strengthening relationships, motivating yourself and others in business, and personal peace are offered in a unique style that can only be Ken Gaub. The author's exuberance, wit, and drive to succeed in life will drag you out of the valley to a place where your goals are waiting for a mountaintop experience. This book will refresh you in a truly special way, high above the resting place of failure.
Slam-Dunk Success: Leading from Every Position on Life's Court
by Earvin Magic" Johnson Jon Warech Byron Scott Charlie Norrisp.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva} span.Apple-tab-span {white-space:pre} Great leadership begins with great understanding. No one knows that better than basketball legend Byron Scott and lifelong business executive Charlie Norris who, respectively, won NBA championships and resurrected multimillion-dollar corporations by being team players no matter their position. Whether it's on the basketball court, in the boardroom, or in everyday life, getting to the heads and hearts of people is paramount to getting the most out of them. In SLAM-DUNK SUCCESS, Scott and Norris share their parallel formulas for victory and prove that, with the right tools, winning can happen anywhere. As a player Scott won three championships with the Los Angeles Lakers, and as coach he twice took the New Jersey Nets to the NBA Finals and won Coach of the Year honors with the New Orleans Hornets. With every team his role changed, but his winning mentality never faltered. As CEO of McKesson Water, Charlie Norris turned a $200 million-dollar company into a company that sold ten years later for $1.1 billion dollars and, as chairman of the board of Freshpet, he helped lead the start-up from early stage testing to become a publicly traded company with a market value of over $350 million. In each job, he led with the same amount of conviction and care. Their book-which grew from their unlikely friendship and realization that two men from completely different backgrounds could have the same leadership ideals-breaks down their keys to motivating others, negotiating deals, and creating prosperity from scratch. Their blueprint includes lessons on listening, turning failure into learning opportunities, and delegating authority with extreme precision. Leadership is a full-time job and Byron Scott and Charlie Norris's story is a guidebook for leaders in all fields and in any position looking to better both their careers and lives. Champions are formed when people make those around them better and this book shows how you can be a winner every day.
Slave No More: Conquering the Master Within
by Paul A. HendersonThrough the sharing of true stories, Slave No More teaches how to overcome life circumstances and live a life free from belief in limitation. Slave No More is the story of a young adult, Bobby, who is continuously dominated by impressions of his earlier life circumstances. His struggle with a work project brings back memories of challenges with his family, school failures, and disappointments in his athletic career. The overwhelming thoughts are hindering him from completing the task at hand. His good friend introduces Bobby to his mentor, Mr. J, a wise, older man who helps Bobby break free from enslaving thoughts. Through his memorable weekend with Mr. J, Bobby has enlightening conversations with him, his wife, and their friends. With generosity and insight, these people share stories of overcoming their challenging circumstances with Bobby. Mr. J helps extract the principles from each tale so that Bobby can carry them with him as he embraces his journey of freedom. By the time he returns to the apartment he shares with his friend, Bobby has begun to see the value in himself, even after failure.
Slay Like a Mother: How to Destroy What's Holding You Back So You Can Live the Life You Want
by Katherine Wintsch"Wintsch's style is brisk and forthright with enough humor to make readers laugh even as she illuminates dark corners. Although this is aimed at moms, any woman will find this enlightening and encouraging."— Booklist, STARRED review***As featured in The Wall Street Journal and Parade.com***Katherine Wintsch knows firsthand the self-doubt that rages inside modern moms. As founder and CEO of The Mom Complex, she has studied the passions and pain points of moms worldwide to help some of the largest brands develop innovative new products and services. As a working mom of two, she was running in an exhausting cycle of "never enough"—not strong enough, not thin enough, not patient enough, not "mom"enough. In Slay Like a Mother, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: THE MASK YOU'RE WEARING. The one you hide behind when you say everything is "just fine" when it's not. YOUR UNREALISTIC EXPECTATIONS. The goal-setting tactics you're deploying to get ahead could be what's holding you back. THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Being a mother is a struggle ? it always has been ? but your suffering is optional. Brave, supportive, and insightful, the stories and advice in this book will encourage you to live more confidently, enjoy the present, and become your best self ? as a woman, a mother, and beyond. Perfect for fans of Girl Wash Your Face and #IMomSoHard!
Slay Your Dragons With Compassion: Ten Ways to Thrive Even When It Feels Impossible
by Malcolm Stern Ben CraibTen key teachings from renowned therapist Malcolm Stern, all distilled from his thirty years of intense group work. The book is filled with practical exercises, which are combined with real and compelling stories from the therapy room.When renowned psychotherapist Malcom Stern&’s daughter Melissa took her own life in 2014 he experienced most parents&’ worst nightmare and his grief made him challenge every aspect of his work and life. It thrust his growth and development forwards in ways he never thought possible, forcing him to confront his fears and work through his biggest blocks. The culmination of that process is: Slay Your Dragons With Compassion: 10 Ways To Thrive In An Unstable World. The book, which includes many exercises, is the distillation of over thirty years&’ experience in the therapy room and shows us that meaning can exist even in the worst tragedy. By creating a set of practices and making them central to our lives we can find passion, purpose, and meaningful happiness while navigating life&’s darkest moments in such a way that we discover the gold hidden within. There is revelation, insight, struggle, decimation, devastation and winning through against all odds in these stories of ordinary people with extraordinary challenges facing them. Key teachings include Find Your Radar, Create a Sangha, The Ricochet Effect, Allow Your Relationships to Educate You, and Befriend Death. The reader will be transported into the powerful atmosphere of the therapy room and be left inspired and motivated to make courageous changes in their own lives
Slaying the Dragon: How to Turn Your Small Steps to Great Feats
by Michael JohnsonThis is a book about Olympic racer Michael Johnson, and his achievements, secrets to success, techniques, personal and professional life. This is a book about how to identify what you really want and how to get there; to set goals based on realism and confidence; to work with discipline and resolve; to learn from the requisite failures and the too-early successes; and to achieve a clarity of focus.
Slaying the Giants in Your Life: You Can Win the Battle and Live Victoriously
by Dr. David JeremiahFight fear, destroy discouragement, win against worry, and disarm your doubts.The Bible warns us of "giants in the land," and whether they're literal like Goliath or figurative like fear, loneliness, and temptation, their goal is the same: to crush God's people. Beloved Bible teacher and pastor Dr. David Jeremiah shows you how to stand up to these bullies and win—with God's help!Whichever giant is intimidating you, the message of Slaying the Giants in Your Life is that God has the strength to bring you victory. You never walk alone and never have to live defeated. Learn to:Fight your fearDestroy your discouragementLiberate yourself from lonelinessWin against worryGuard against guiltResist your resentmentThese are daunting giants, but thankfully you have access to God&’s Word, which is a wealth of knowledge, encouragement, and power. With God on your side, you never walk alone or in weakness. Stand against the giants that seek to discourage you!
Sleekify!
by Myatt Murphy Michael Olajide Adriana LimaFight fat and win with the revolutionary "no-gym" machine-free at-home workout program to sculpt, firm, and "SLEEKIFY!" your body--in as little as four weeks. When Victoria's Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria's Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. This twenty-eight-day fitness and nutrition plan--the same one Olajide gives his clients--lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way--a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!'s techniques are rooted in the "sweet science" of boxing, but you don't need a class, a ring, or a punching bag. All you need is a jump rope--and the will to be your best. Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY!From the Trade Paperback edition.
Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep
by Jennifer WilliamsonThe perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed.One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.
Sleep For Dummies
by Clete A. KushidaImprove your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain Get the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond Find out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality Wake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.
Sleep Meditations: to help tired minds unwind and drift off…
by Danielle NorthThe sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...
Sleep Meditations: to help tired minds unwind and drift off… (Meditations)
by Danielle NorthThe sleep meditations in audiobook are specifically to help the listener slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the listener to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...(p) 2020 Octopus Publishing Group
Sleep Reimagined: The Fast Track To A Revitalized Life
by Pedram NavabDitch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
by Jennifer Williamson100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
by Brandon PetersOverhaul your sleep in 6 short weeksWhen counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence.Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. With questionnaires and exercises, this book will help you engage with and improve your sleep habits. Transform your life through CBT-I and learn how to:Understand sleep: discover the basics of healthy sleep, its role in overall well-being, and the impact of insomniaIdentify triggers: educate yourself on medical and psychiatric disorders as well as more common stressors that may stand between you and a good night's sleepBuild a routine: Develop healthy and effective behaviors for your days and nights to increase mindfulness, decrease anxiety, and invite restful sleep every nightDevelop a plan for lasting change: set goals, sustain better sleep, and prevent future relapses through a sleep program tailored to your individual needsFor chronic insomniacs, acute sufferers, or simply anyone who has struggled to fall asleep, Sleep Through Insomnia gives you the tools you need to discover refreshing sleep.
Sleep Well Every Night: A new approach to getting a good nights sleep
by Glenn HarroldOne in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.