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Saving Sara: A Memoir of Food Addiction
by Sara SomersFor nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict’s mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food. Saving Sara chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she—like every addict—experiences when her obsession sets in again. Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally crawls on hands and knees back to that solution, and learns to live life on life’s terms. A raw account of Somers’s decades-long journey, Saving Sara underscores the challenges faced by food addicts of any age—and the hope that exists for them all.
Saving Savvy: Smart and Easy Ways to Cut Your Spending in Half and Raise Your Standard of Living...and Giving!
by Kelly HancockEverybody wants to save money, but sometimes it's just too difficult and overwhelming. Kelly Hancock, popular blogger and media personality, has done the hard work for those who want to save big! Her saving secrets will help readers cut their spending half - even before they clip the first coupon. Kelly was a successful business professional who abruptly changed her mind to stay home after the birth of her first child. But it didn't make financial sense on paper. So Kelly figured out a way to cut family's overall spending substantially and their grocery budget by 80%. They not only discovered how to make ends meet, they were able to give more generously to others. She reassures readers that God will faithfully provide for those who seek to honor.
Saving Your Second Marriage Before It Starts Workbook for Men Updated: Nine Questions to Ask Before---and After---You Remarry
by Les and ParrottBuild your second marriage on more than a hope and a prayer. Sixty percent of second marriages fail, but yours can be among the ones that succeed. Relationship experts Les and Leslie Parrott show how you can beat the odds and make remarriage the best thing that's ever happened to you. More than a million couples have used the award-winning Saving Your Marriage Before It Starts to prepare for life-long love. And now, with Saving Your Second Marriage Before It Starts, Les and Leslie have added material for couples where one or both individuals are entering marriage for the second time. Uncover and understand the unique shaping factors you bring into your marriage as a man. Prepare for some surprising and helpful insights, for honest, intimate, and enjoyable relationship-strengthening conversations with you and your fiancée, and for engaging discussions with a small group.Over the course of twenty-eight exercises, this workbook will help couples identify and meld your love styles. You'll shed amazing new light on the way you're made, how that affects the way you and your loved one relate, and how you can improve those areas to build a better relationship. You will gain unprecedented insights into topics such as: facing the myths of remarriage honestly exploring unfinished business your personal &“Ten Commandments&” making your roles conscious assessing your self-image getting your sex life off to a great start cultivating intimacy listening to your self-talk avoiding the blame game how well do you communicate? your top ten needs mind reading how to listen identifying your &“hot topics&” money talks your spiritual journey becoming soul mates The personal exercises portion is followed by a discussion section: 9 Questions to Ask Before—and After—You Marry. Les and Leslie will help you enjoy lively and eye-opening interaction with each other and with a small group through nine sessions on the DVD (sold separately). The discussion guide, included in this workbook, guides you through an opening exercise, note-taking as you watch the video, linking to the workbook exercises, and group discussion, concluding with an exercise each couple can do together over the next week. Designed for use with Saving Your Marriage Before It Starts Workbook for Women Updated (9780310875710) and Saving Your Second Marriage Before It Starts Video Study (9780310885436), both sold separately.
Saving the Forsaken: Religious Culture and the Rescue of Jews in Nazi Europe
by Pearl M. OlinerPearl M. Oliner examines data on Christian rescuers and nonrescuers of Jews during the Holocaust to shed light on these important questions. Drawing on interviews with more than five hundred Christians--Protestant and Catholic, very religious, irreligious, and moderately religious--rescuers and nonrescuers living in Nazi-occupied Europe, Oliner offers a sociological perspective on the values and attitudes that distinguished each group. She presents several case studies of rescuers and nonrescuers within each group and then interprets the individual's behavior as it relates to his or her group. She finds that the value patterns of the religious groups differ significantly from one another, and she is able to highlight those factors that appear to have contributed most toward rescue within each group.
Saving the White Lions: One Woman's Battle for Africa's Most Sacred Animal
by Andrew Harvey Linda TuckerIn this captivating, suspenseful memoir, white lion conservationist Linda Tucker describes her perilous struggle to protect the sacred white lion from the merciless and mafia-like trophy-hunting industry, armed only with her indomitable spirit and total devotion. Her story begins in 1991 with a heart-stopping misadventure in the Timbavati Reserve of South Africa. Tucker--then a successful advertising executive--and a group of fellow travelers found themselves surrounded by a pride of angry lions. There was no way out, night had fallen, and the battery in their only flashlight was beginning to flicker. Miraculously, a local medicine woman, with two youngsters in tow, passed, trancelike and fearless, through the lions and escorted them all to safety. For Tucker, that life-threatening experience became a life-changing one. She abandoned her career, left Europe, and returned to Timbavati to track down the medicine woman who had saved her: Maria Khosa. Upon seeing Tucker again, Khosa only smiled and said, "What took you so long?" She had been expecting her, and there was so much to do. Under Khosa's shamanic tutelage, Tucker learned of her sacred destiny: to be the "keeper of the white lions," believed to be angelic beings sent to Earth to save humanity at a time of crisis. Khosa also prophesized that the queen of the white lions--the embodiment of the mother of Ra, the sun god--would soon be born, on a day and in a place considered holy by Westerners. On December 25, 2000, in the little South Africa town of Bethlehem, a snowy white lion cub, Marah, was born. From the moment of her first meeting with Marah, Tucker's story immediately takes off into battle, as she dedicates her every waking moment to prying Marah and her siblings from the grips of the trophy-hunting industry. Compellingly written in the intimate style of a journal, Tucker describes with unflinching honesty her fears, doubts, hopes, and dreams, all the while unfolding for us an unforgettable tale of adventure, romance, spirituality, and most of all, justice.
Saving the World at Work
by Tim SandersEven the actions of a single person can help to change the world. How? Through simple acts of leadership and compassion. Open up this book, and discover the true stories of people whose actions have caused a chain reaction at work and in their communities. Among them: A manager who gives an employee some supportive praise, and as a result literally saves his life (page 231). A small group of bank tellers who spearhead a movement to raise millions of dollars for breast cancer, making it the biggest fundraiser in North America, and enhancing their company’s reputation (page 213). A sales manager who gets a copy of a groundbreaking book that leads to a transformation of the company’s operations. As a result, hundreds of millions of pounds of carpet waste avoid the landfill, and the company sparks a revolution in its industry (page 12). A “responsibility revolution” is shaking up corporate America. In this provocative and insightful book, bestselling author Tim Sanders reveals why companies must to go beyond making a profit and start making a difference. Every one of us, regardless of title or position, can inspire our companies to change the way they do business, helping them to become a positive force for enriching people, communities, and the environment. When this happens, not only do we help save the world, we help save our companies from becoming irrelevant. We also become part of what Sanders calls the Responsibility Revolution. Companies that don’t participate in this revolution risk becoming obsolete. Today customers, employees, and investors are demanding that companies focus on their social responsibilities—not just their bottom lines. Sixty-five percent of American consumers say they would change to brands associated with a good cause if price and quality were equal; 66 percent of recent college graduates will not work for companies with poor social values. And more than sixty million people are willing to pay a premium for socially and environmentally responsible products. In SAVING THE WORLD AT WORK, Tim Sanders offers concrete suggestions on how all of us can help our companies join the Responsibility Revolution. Drawing on extensive interviews with hundreds of employees and CEOs, and illuminated by countless stories of people who are making a difference in the workplace and in the world, Sanders offers practical advice every individual and company can use to make the world a better place--now and in the future.
Savvy: Dealing with People, Power and Politics at Work
by Jane ClarkeShortlisted for the CMI Management Book of the Year 2012http://yearbook.managers.org.uk/the-commuters-read-shortlistDealing with office politics, conflict and difficult people at work, without compromising your values and integrity, can be tricky. With case studies and examples, Savvy will help you understand colleagues' behaviour and power dynamics at work, and learn how to negotiate them successfully.Practical and insightful, Savvy will enable you to master the necessary skills to deal with difficult situations. It includes step-by-step advice on how tobuild a network, develop the right mindset, handle conflict, manage your boss, influence others and deal with a bully.Savvy is the essential office survival guide that will help you to boost your career and ensure your professional success.
Savvy: Ingredients for Success
by Rachael BerminghamA book which provides advice for anyone who wants to balance a successful career and family life on their own terms, inclding designing the life you want, time management strategies, how to run a business from home and how to stay motivated.
Saw Palmetto for Men and Women: Herbal Healing for the Prostate, Urinary Tract, Immune System and More
by David WinstonThe results of clinical studies of saw palmetto and formulas for using it to treat enlarged prostate (BPH) and more.
Say Good Night to Insomnia: The Six-week, Drug-free Program Developed at Harvard Medical School
by Gregg D. JacobsSince publication of the first edition of this book, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's definitive guide, Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, is the gold standard for treatment. He provides techniques for: (1) ELIMINATING SLEEPING PILLS; (2) ESTABLISHING SLEEP-PROMOTING BEHAVIORS AND LIFESTYLE PRACTICES; (3) IMPROVING RELAXATION, REDUCING STRESS, AND CHANGING NEGATIVE THOUGHTS ABOUT SLEEP. In this updated edition, Jacobs, an insomnia specialist at the Sleep Disorders Center at the University of Massachusetts Medical School, surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than pills.
Say Goodbye to Knee Pain
by Jo A. Hannafin Marian BetancourtWHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT?Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint.Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: Getting the right diagnosis Differences between men's and women's knees Treating the athlete's knee Simple exercises to reduce pain Medication Physical therapy Complementary and alternative remedies Arthroscopy and other surgical options Knee replacement. . . and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
by Crystal PaineNEW YORK TIMES BESTSELLERCalling the super busy, the stressed out, the overtired.You know you're made for a more fulfilling life. With this book, you&’ll know where to start.You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them.In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you:Feel healthier and more energetic by setting priorities and boundariesEliminate stress with savvy management of your time, money, and homeGet more done by setting realistic goals and embracing disciplineRediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.
Say It Now: 33 Creative Ways To Say I LOVE YOU To the Most Important People In Your Life
by Sherry Richert BelulIdeas to celebrate your loved ones—from activities that take just a minute, to love letters, joy jars, tribute videos, surprise parties, and more.We never know how much time we have left with our loved ones. If there’s someone you care about deeply—a parent, grandparent, child, friend, colleague, teacher, or neighbor—don’t wait to express how you feel. Say It Now offers inspiring stories and ways to write those first love notes and share couples gifts that you’ll treasure for years.Whether it’s words of affection, thoughtful actions, handmade love gifts, or just your time and attention, Say It Now has ways for you to express your love in your own way. Start with these thirty-three ideas and make them your own. If you are a daughter looking for the right way to say “what I love about Dad,” or a husband looking for creative anniversary gifts, Say It Now has the tips you need to . . .Get inspired to say “I love you” to the important people in your lifeMake a big impact in someone’s daySave money with gift ideas that don’t cost much to createBuild a stronger bond with friendsMake someone’s dayFeel positive, optimistic, and connected“Sherry’s work sparks courage in ways that create contagious light. And those tiny lights beam out into the world, changing hearts and moods and minds.” —Naomi Shihab Nye, poet and author of Cast Away
Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams
by Vasavi KumarUSE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BE When wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally. Years of journaling in an attempt to learn about herself and meet her goals hadn’t worked, so she decided to talk to herself instead, out loud and with the compassion of a best friend. She used this technique as she journeyed through the challenges of being the daughter of Indian immigrants, a bipolar diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with resilience and empathy. In Say It Out Loud, she gives simple verbal prompts to help you voice your deepest desires and reframe negative self-talk so you can heal from past experiences, go after your dreams, and become more intentional, focused, and compassionate.
Say It Well: Find Your Voice, Speak Your Mind, Inspire Any Audience
by Terry SzuplatOne of Barack Obama’s longest-serving speechwriters reveals the public speaking lessons that will help you become a more confident and compelling communicator and leader.As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.In Say It Well, Szuplat shares the life-changing lessons he learned from Barack Obama—one of the most admired speakers of our time—and how he applied these techniques to become a better speaker himself. In every chapter, he shares never-before-heard advice from Obama on speaking well, along with riveting behind-the-scenes stories of writing for a president—so you can master every step of public speaking, including:• Tips for overcoming stage fright• Best practices for using artificial intelligence to compose a memorable speech• Attention-grabbing openings to pull in any audience• Framing techniques to make your arguments more persuasive • Scientifically-proven ways to inspire people to action and to create the change you want• Tricks for editing, polishing, and practicing your words for maximum impact• The only way to end any great speechAlong the way, Szuplat introduces you to remarkable people from all walks of life—students, advocates, business executives, veterans—who have used these techniques to give speeches that have gone viral and inspired millions of people around the world. At a time of division and distrust, Say It Well also shows how we can all speak with the empathy, civility, and honesty that we need now more than ever.In sharing his journey to find his own voice, Szuplat will help you find yours. Written with humor and warmth, this is your new guide to the art of public speaking. And the next time you speak—whether you’re giving a toast or a eulogy for a loved one, a presentation at work, or an impassioned appeal for a cause you care about—not only will you know what to say, you’ll know how to say it well..
Say It with Flowers: Meaningful Bouquets Inspired by Anonymous Notes
by Kelsie HayesWhy do people send flowers, and what secret meanings do they hold? This entertaining and addictive little photo-rich volume holds the answers.Since opening NYC-based flower shop POPUPFLORIST, owner Kelsie Hayes has collected the most memorable notes customers have written to accompany an arrangement. These messages range from congratulatory to endearing, hilarious, condoling, sexy, apologetic, and even mysterious, and they offer a peek into the private lives of everyday people. This petite gift book collects 52 of these anonymous notecards, each paired with a flower arrangement inspired by the sender's words and designed with POPUPFLORIST's signature flair, including:A structural trio of anthurium stems, which represent lust, paired with a sexy invitation.A pair of bud vases for a family who just found out they're having twins: "Two little babes instead of one, double the joy and double the fun!"A joyful bouquet of Gerber daisies alongside a congratulatory message for a friend who just got a nose job.A bunch of mauve dahlias accompanied by an enigmatic apology note: "After the past 4 years, I won’t give up now. I do, and will always, love you. If you want to see me, I will be waiting at Radio City Music Hall, sitting in our seats for Billy Joel. I hope that I’m lucky enough to see you there."A glossary shares the meanings of different flowers to help you create your own arrangements for big life moments, from birthdays to births to breakups. A sweet gift alongside a vase of blooms, this charming hardcover is as inspiring as it is entertaining, and offers expert guidance on how to "say it with flowers" by arranging your own meaningful bouquets.UNIQUE GIFT BOOK: This petite, artfully designed book is irresistible and so fun to flip through. Affordably priced, it makes a sweet add-on gift alongside a bouquet of blooms for a birthday, housewarming, Mother's Day, or other occasion.GLIMPSE INTO OTHER PEOPLE'S LIVES: The success of projects like PostSecret, Meet Cutes NYC, and Humans of New York demonstrates that people love peeking into each other’s lives. We all want to validate and feel less alone in our experiences, and having a window into peoples' intimate inner worlds makes us feel more human and more connected. ON-TREND FLOWER BOOK: Kelsie Hayes is a popular, in-demand florist, having created bouquets for Gigi Hadid, Eva Chen, Gucci, Netflix, and more. She leads an all-women team that creates stylish, on-trend bouquets. The book's photography beautifully showcases her appealing aesthetic and fresh approach to floral artwork.Perfect for:Flower loversFans of POPUPFLORISTAnyone who enjoys sending flowers to friends or loved ones Shoppers looking for a Mother's Day, Valentine’s, birthday, or girlfriend giftReaders who love The Language of Flowers, Floriography, Other People’s Love Letters, and The Humans of New York
Say Less, Get More: Unconventional Negotiation Techniques to Get What You Want
by Fotini IconomopoulosNegotiation without fear, for everyone, everywhere Nicknamed “the negotiator” as a child, Fotini Iconomopoulos has been honing her skills her entire life. As a sought-after expert, for more than a decade she’s been empowering Fortune 500 executives and their teams to achieve their objectives, guiding them through high-stakes scenarios in industries such as consumer packaged goods, retail, professional services, energy, telecommunications, tech and finance. Now for the first time, Iconomopoulos shares her simple and innovative strategies, debunks common negotiation myths and explains why effective negotiation does not follow a one-size fits all/art of the deal approach. In Say Less, Get More you’ll find out how to: Assess where your situation falls on the negotiation spectrum so you can adjust your tactics accordinglyUnderstand who you are negotiating with, their background and their goals, in order to develop your approachDetermine your starting position, your final outcome and a strategy to get thereManage the negotiation process, overcome obstacles and find common groundCommunicate effectively in any scenario, including learning what to say and when to say it if you can’t reach a dealDevelop and foster excellent client relationships and networks Once you are armed with Iconomopoulos’s sensible strategies and proven advice, you’ll be able to confidently get what you want in business and in life.
Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others
by Amber CabralConcrete strategies to call out wrongdoing at home, at work, at school, and elsewhere In Say More About That, veteran inclusion strategist, coach, writer, and speaker Amber Cabral delivers an incisive and practical guide to assertively addressing inequitable treatment you see at home, work, school, and other settings. The book offers a complete communications toolkit for equity advocacy you can deploy on your own behalf and on behalf of others. You&’ll get the tactics, context, and tools that make being brave and speaking up a lot easier. You&’ll also find: A thorough discussion of the fundamentals of inclusion and equity, including concepts of advocacy and allyship, privilege, and identity An examination of the social landscape that makes speaking up so daunting Explorations of the most effective language and tactics you can use when you make a stand for yourself or others The perfect resource for underrepresented professionals, allies, advocates, and people seeking to make a positive difference in the world, Say More About That is the assertiveness manual you need if you&’ve been meaning to speak up but are worried about being drowned out.
Say More: Communicating at Work, at Home, and in the World
by Jen PsakiINSTANT NEW YORK TIMES BESTSELLER Former White House Press Secretary and current MSNBC host Jen Psaki shares the surprising lessons she&’s learned on her path to success and offers unique yet universal advice about how to be a more effective communicator in any situation.Not many White House Press Secretaries capture the nation&’s interest the way Jen Psaki did. Refreshingly candid and clear, Psaki quickly became known for her ability to break through the noise and successfully deliver her message. In her highly anticipated book, Psaki shares her journey to the Briefing Room and beyond, taking you along the campaign trail, to the State Department, and inside the White House under two Presidents. With her signature wit, Psaki writes about reporting to bosses from the hot-tempered Rahm Emanuel to the coolly intellectual Barack Obama to the surprisingly tenderhearted John Kerry. She also talks about her time working closely with President Joe Biden from the start of his administration to set a new tone for the country, restoring a sense of calm and respect for the role of the media in our Democracy. Since leaving the White House, Psaki&’s star has continued to rise. She launched a highly rated show on MSNBC and was so successful that in just six months she was given an additional primetime Monday slot, ahead of Rachel Maddow. And Psaki&’s work doesn&’t end at the office. She is the mother of two young children and shares her stories about the journey of communicating as a parent: During one bedtime briefing, her young daughter asked the question, &“Why do wars start?&”, which Jen carefully explained and then got a follow up: &“Have you ever seen a unicorn?&” In Say More, Psaki explains her straightforward approach to communication, walking you through difficult conversations as well as moments where humor saves the day—whether it is with preschoolers, partners, or presidents. She addresses the best ways to give and receive feedback, how to connect with your audience, how to listen actively, and much more. Say More is the book Psaki wishes she had when she started her career, and is a trove of entertaining, essential lessons from one of the most prominent voices in American politics today.
Say No to Meat: Simple Tips and Easy Recipes to Help You Cut Out Animal Products
by Alexa KayeCutting out animal products has never been easier!From eco to ethical, there are plenty of sound reasons to eat less meat. It’s possible to make positive changes to your diet without radically altering your lifestyle – and you can still eat tasty, nutritious food without feeling like you’re missing out. This practical book is full of nutritional tips, lifestyle hacks and delicious meat-free recipes, so that you’ll find it easy to take the first step and make a difference.
Say No to Plastic: 101 Easy Ways to Use Less Plastic
by Harriet DyerWe’ve reached an environmental crisis point with plastic, and it’s time to take action. But is it possible to make positive changes without radically changing your lifestyle? Absolutely! This practical book suggests eco-friendly alternatives to plastic, including budget options, high-street substitutes and DIY ideas to help you drastically reduce your plastic consumption. With 101 simple ways to use less plastic, you’ll find it easy to take the first step and make a difference.
Say No to Racism: Tips and Advice on How to be Anti-Racist
by Rasha BarrageBe the change you want to see in the worldWant to take an active role in stamping out racism but don’t know how best to channel your energy? Looking to make the step from being "not racist" to being truly "anti-racist"? Then this book is for you. With a raft of practical tips, this pocket-sized guide will help you to recognize racism in all its forms, address unconscious bias, be a true ally and embrace anti-racism.
Say No to Social Media: Simple Tips to Help You Stay Positively Connected
by Chloe RamsdenAre you familiar with FOMO? Do you often fall prey to the mindless scroll? Is the pressure of likes, follows and notifications getting you down? Although social media is a big part of modern life, using it can often leave us feeling drained, unfocused and unhappy – but it doesn’t have to be that way! This book has everything you need to put you back in the driving seat. With 100 practical tips, from switching off to curating positive feeds, you’ll find it easy to take the first steps towards a happier online life.
Say No to Social Media: Simple Tips to Help You Stay Positively Connected
by Chloe RamsdenAre you familiar with FOMO? Do you often fall prey to the mindless scroll? Is the pressure of likes, follows and notifications getting you down? Although social media is a big part of modern life, using it can often leave us feeling drained, unfocused and unhappy – but it doesn’t have to be that way! This book has everything you need to put you back in the driving seat. With 100 practical tips, from switching off to curating positive feeds, you’ll find it easy to take the first steps towards a happier online life.
Say No to Waste: 101 Easy Ways to Create Less Waste
by Harriet DyerThe world is overflowing with waste. It’s time to take action. You can make positive changes without radically altering your lifestyle. This practical book suggests ways to reduce waste, including how to cut unnecessary packaging, patch up or recycle old household items and drastically limit food waste. With 101 simple ways to create less waste, you’ll find it easy to take the first step and make a difference.