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Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
by Richard Carlson Joseph Bailey“Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.”—Bernie Siegel, M. D., author of Love, Medicine & MiraclesNewly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged)and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”
Slowing: Discover Wonder, Beauty, and Creativity through Slow Living
by Rachel SchwartzmannAn inviting guide to reclaiming your time and discovering the wondrous pleasures of slow living.What beautiful possibilities await us when we slow down? For author and Slow Stories podcast host Rachel Schwartzmann, slowing down has changed her story in ways she could have never imagined. In this poignant and timely collection, she invites us to step away from the turmoil of daily life and awaken to the pleasures of living and creating with intention. Her captivating essays reveal how slowing down positively affects our minds, relationships, and work, and contributions from a wide range of luminous voices in art, food, design, and beyond—including Sophia Roe, Leah Thomas, and Jezz Chung—explore the magic that emerges when we intentionally shift our relationship to time and productivity culture. Throughout, readers will also find simple-to-follow guided practices for creativity, journaling, and introspection to help them discover their true rhythm and moments of wonder. Page after page, Slowing is a balm for the stresses of modern life and a rousing call to experience the beauty and joy of slow living.SELF-CARE TECHNIQUES: Featuring 52 stories—one for every week of the year—Slowing cultivates awareness, calm, and joy. Readers can immerse themselves in various narratives and practices for well-being and find what best fits their lifestyle and needs. FRESH APPROACH: Combining evocative storytelling, guided prompts, and inspiring design, Slowing offers a distinctive lens on time and attention—and is an authentic resource for anyone in need of encouragement to connect and be present. DIGITAL DETOX: Slowing offers an enriching alternative for readers exhausted by social media and invites them to experience the joys of slowing their scroll. WELLNESS GIFT: This beautifully designed hardcover book is infinitely giftable to friends, family, partners, co-workers, students, or anyone who needs a gentle pick-me-up.Perfect for: People looking for resources on rest, creativity, and personal growth Anyone interested in digital detoxing and stress relief Thoughtful get-well, birthday, or friendship gift Fans of Wintering, Enchantment, Saving Time, and How to Do Nothing
Slut! Growing Up Female with a Bad Reputation
by Leora TanenbaumGirls may be called "sluts" for any number of reasons, including being outsiders, early developers, victims of rape, targets of others' revenge. Often the labels have nothing to do with sex -- the girls simply do not fit in. An important account of the lives of these young women, Slut! weaves together powerful oral histories of girls and women who finally overcame their sexual labels with a cogent analysis of the underlying problem of sexual stereotyping. Author Leora Tanenbaum herself was labeled a slut in high school. The confessional article she wrote for Seventeen about the experience caused a sensation and led her to write this book.
Sluts: The truth about slutshaming and what we can do to fight it
by Beth Ashley‘An important and honest book that will encourage better conversations about sex. I wish I read this when I was younger!’ - Laura Whitmore'A must-read for anyone whose sexual expression has been used as a weapon against them' – Ruby Rare'A fascinating deep dive into the history of slutshaming' - Service 95, Dua Lipa's Book ClubA 'taboo-smashing debut book' - Cosmopolitan You might have thought the era of slutshaming was behind us. But it’s far from over.In this powerful and timely investigation, Beth uncovers the persistent reality of slutshaming in today’s world. She examines how these harmful attitudes have changed over time, why they are so dangerous, what we can do to challenge them, and how we can all have better conversations about sex.The fight starts now.
Small Bites
by Annabelle ZinserDrawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexuality; seeing our ancestors within us. This puts us in touch with the healing capacity of the present moment, and gives us a tool to transform even the most difficult and painful aspects of our lives into something joyful and healing. In their simplicity, the meditations follow the model of Metta meditation, aiming for the cultivation of our hearts and spirits. They always begin with focusing on the breath but from there expand to addressing a broad spectrum of mental conditions and life situations.Reaching across all faith traditions, Small Bites teaches readers to live in a more grounded and sustainable way and offers mindfulness practices for daily life.
Small Business Accounting: Teach Yourself (TY Business Skills)
by David LloydSmall Business Accounting is a jargon-free joy for the small business owner or manager, providing practical examples of real businesses to show the reader, step by step, how to record each transaction. This book does not assume that you know anything at all about business records and accounts and gives a system for real businesses to be operated by real business people who want a simple, easy and, above all, quick system of book keeping. Forget about debits and credits, journal entries, ledgers and day books. If you can read a bank statement this book will teach you how to prepare accounts, make cashflow forecasts and prepare a budget. And when you do need to use an accountant, it tells you how best to find a reliable one. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of small business accounting. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Small Business, Big Life: Five Steps to Creating a Great Life with Your Own Small Business
by Louis Barajas"Your business can earn more for your family while you have a fulfilling life."All too often, small business owners settle for less than the best life has to offer thinking they have to choose between financial success and family time.Do you want financial success? Then you'd better be prepared to sacrifice you family life.Do you want more quality time with loved ones? They you can forget about taking your samll business to the next level.Renowned financial planner Louis Barajas knows you can have both. You don't have to choose between giving up successful finances and abandoning your family. Written for "ordinary folk who have more dreams than education, capital, or resources," Small Business, Big Life will show you how to build a business that creates both money and meaning, and that provides a legacy for you and your family.What is Barajas' secret? Whether in his East Los Angeles office or on the road speaking as an author and small business expert, Louis Barajas teaches his clients a unique, integrated approach to balancing the professional and the personal. The book containsFour Cornerstones for a Big LifeFive Steps of Building a Small Business, Big Life22 Temptations of a Business OwnerLet Louis Barajas show you how to make your business work for you, and not the other way around. Small Business, Big Life is not just a plan for financial success?it's a blueprint for a truly fulfilling life.
Small Change
by Larry Terkel Susan TerkelIt's the little things in life that make a big difference! Replace a soft drink with water at just one meal-say, lunch. Over the course of a year, you will drink approximately forty gallons more water, avoid consuming up to 50,000 calories, and save as much as $500. Indeed, just as the stray coins you toss into a jar each evening gradually build into an amount you can use to actually purchase something sub-stantial, small changes-of any kind-can really add up! In Small Change, husband-and-wife writing team Susan and Larry Terkel offer readers a gentle yet powerful program for making significant changes in their lives based on three simple principles: - Small changes are easier than big makeovers. (Each week add just one private dinner with your mate to your schedule and see your relationship improve by leaps and bounds.) - Small changes add up to big benefits over time. (Smile just a little each day and, over time, watch your stress levels decrease, your immune system grow stronger, and your relationships prosper.) - Small changes are more consistent with human nature and evolution. (After all, in the end, the tortoise did beat the hare.) With an emphasis on daily habits, and some simple recipes for improving them, this wise little book outlines a fresh perspective on the timeless quest for sustainable self-improvement and a (relatively painless!) pathway to a better you.
Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
by Alicia WittDitch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!You don&’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference!Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don&’t know where to begin. And when you head down one path, you might face criticism for &“not doing it right&” or &“not following the rules.&”But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that&’s authentically you.Author and actor Alicia Witt isn&’t here to dole out lists of dos and don&’ts. But she is here to show how adopting the &“small changes philosophy&” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.In this user-friendly guide you&’ll learn how toIncorporate more plant-based foods into your daily meals (38 easy recipes included!)Make lifestyle changes to better care for your body, community, and environmentCare for your mind, spirit, and soulEngage in a short, simple exercise routine to keep yourself strong and fitRegardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes--and transform your life.
Small Doses: Potent Truths for Everyday Use
by Amanda SealesThis “one-of-a-kind read” offers insightful essays, poignant life advice, and pithy pearls of wisdom from the comedian and star of HBO’s Insecure (Entertainment Weekly). Anyone who has seen Amanda Seales’s acclaimed stand-up special I Be Knowin, her long-running TV series Insecure, or her groundbreaking gameshow Smart Funny & Black, knows that this woman is a force of nature. In both life and career, she has fearlessly and passionately charted her own course. Now she’s bringing her life’s lessons and laughs to the page with her signature blend of academic intellectualism, Black American colloquialisms, and pop culture fanaticism. This volume of essays, axioms, original illustrations, and photos provides Seales’s trademark “self-help from the hip” style of commentary, fueled by ideology formed from her own victories, struggles, research, mistakes, risks, and pay-offs. Unapologetic, fiercely funny, and searingly honest, Small Doses engages, empowers, and enlightens readers on how to find their truths while still finding the funny!
Small Ghost
by Trista MateerSweet reassurance and validation for anyone feeling adrift—this collection of verse, illustrations, and photography is a poetic refuge far away from loneliness.A delicate blend of melancholy reflections and absurd hopefulness, Small Ghost explores the exhausting reality of struggling with mental health. Mateer&’s conversational style, infused with vulnerability and thoughtfulness, transforms mundane experiences into wistful musings. Panic attacks at the grocery store and days spent wasting away in bed are met with humor and care. Lauren Zaknoun&’s evocative photography and the poet&’s own illustrations add a whimsical, irreverent touch to the collection. With Small Ghost, Trista Mateer holds out a hand and offers solace to those who may feel otherwise isolated in their peculiarities.
Small Graces: The Quiet Gifts of Everyday Life
by Kent NerburnIn twenty elegant pieces, writer, sculptor, and theologian Kent Nerburn celebrates the daily rituals that reveal our deeper truths. A companion piece to Kent Nerburn?s book Simple Truths, Small Graces is a journey into the sacred moments that illuminate our everyday lives. Through the exploration of simple acts, he reminds us to chart a course each day that nourishes the soul, honors the body, and engages the mind. Small Graces asks us to observe life?s quiet rhythms, the subtle shifts in perception and changes in light, the warm comfort of family voices; to feel the blessing of birdsong, the solitude of a falling leaf, the echo of footfall in snow-covered woods. By inviting us to recognize the hidden power of the ordinary, Small Graces reveals the mystical alchemy of the mundane made profound by the artistry of a well-lived life.
Small Guide, Big Journey: The Pocket Companion to a Conscious Life
by Beata BishopAll of us have different ways of living our lives, but within that huge, rich bundle of possibilities some basic themes will always be present. These – family, relationships, stages of life, death and survival – have concerned humankind since the beginning of time, yet today we still have to find individual answers to the profound questions they pose.The purpose of this small guide is to shed light on the many important aspects of our shared adventure and to present new viewpoints and possibilities – and perhaps solutions to persistent problems of daily living. Regard it as an invisible but enthusiastic travelling companion whose great gift is to teach us to live consciously.
Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career
by Rebecca BranstetterSmall on-the-job changes you can make to identify your strengths, prevent burnout, and maintain your passion for being an educator Small Habits Create Big Change is a valuable collection of micro-habits—small, science-backed adjustments—that educators can use to reclaim their mental health and their love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around. Best of all, psychologist Rebecca Branstetter gives you solutions that you can use while you work, so you don't have to sacrifice your already-scarce downtime. Large-scale approaches to preventing educator burnout often fail to consider an important fact—educators are individuals, and no one-size-fits-all solution will really fit everyone. People's innate strengths and weaknesses play a big part in determining whether the changes we make are likely to work for us. This unique book accounts for what makes you who you are, giving you options, ideas, and proven strategies that set you up for success. This way, you can manage stress, battle burnout, and get excited about your career once again. Identify your strengths and weaknesses using the exclusive Thrive-o-gram personality indicator Learn micro-habits that turn research about burnout prevention into transformation in your daily life Understand how to tap into your core strengths and protect your positive energy Personalize your action steps with a Thriving Roadmap This book isn't just about understanding who you are. It's about preventing burnout by aligning your work with your core strengths, values, and habits. All K-12 educators, including school psychologists and school-based mental health providers, will benefit from this balanced approach to work, fostering self-compassion, mindfulness, and resilience.
Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You
by Steven HandelHarness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money.You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form.Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and happiness—which is precisely why they are so powerful. Unconscious habits are worth examining, so you can understand their effects and, in some cases, change them.Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:• Sleep, Diet and Exercise• Habit Loops and Willpower• The Power of Nudges• Motivation Tools• Stress and Relaxation• Systems and Goals, and more
Small Move, Big Change
by Caroline L. ArnoldA Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we’re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren’t strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant "someday,” a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science. .
Small Move, Big Change
by Caroline L. ArnoldA Wall Street tech leader explains how small behavioral changes lead to major personal and professional self-improvementWhether trying to lose weight, save money, get organized, or advance on the job, we're always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the "big push" strategy of the New Year's resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant "someday," microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
Small Talk Techniques: Smart Strategies for Personal and Professional Success
by Lisa Green ChauSimple strategies for turning small talk into an essential tool for successThe ability to engage in effective small talk is an invaluable skill for any social interaction, from casual to professional. Small Talk Techniques is your ultimate guide to becoming a pleasantries pro, with practical strategies that help you establish genuine connections and leave people with a positive, lasting impression.This book is a straightforward resource featuring clear examples and explanations for how these techniques work. You'll also find a range of simple ways to start, maintain, and exit conversations gracefully, listen actively, and keep others interested and engaged.Small Talk Techniques will help you:Navigate any conversation—Learn about the essential components of small talk like asking open-ended questions, expanding on small details, matching someone's mood, and even recovering from social missteps.Expand your network—This expert advice helps you prepare yourself for conversations ahead of time, as well as giving you the tools to make new connections on the fly, and adapt to changing social dynamics with ease.Get the truth about small talk—Break down why small talk is so important and how it opens the door for trust, credibility, and future success at work and in life.Explore how far small talk can take you, with simple strategies and examples that make it easy.
Small Talk: 10 ADHD Lies and How to Stop Believing Them
by Richard Pink Roxanne PinkThe beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life. When &“ADHD wife&” Roxanne Pink and neurotypical husband Richard Pink asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn&’t productivity or focus, but the toxic ADHD core beliefs we&’ve internalized. With candor and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From &“I am lazy&” to &“Everybody hates me&” and &“I quit everything I start,&” Small Talk will empower ADHDers and those who love them to navigate life with compassion, humor, and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others. Learn how to:• Identify your limiting ADHD beliefs• Break free from neurotypical standards• Support and understand your ADHDers• Adopt a self-kindness mindset• Communicate your needs & boundaries• Celebrate the joys of ADHD
Small Talk: How to Talk to People, Start Conversations, Improve Your Charisma, Social Skills, and Lessen Social Anxiety, 2nd Edition
by Aston SandersonNever feel awkward in a small talk conversation again! If you’ve ever felt awkward when you meet new people, worrying about social anxiety, how to talk to people, and how to be interesting, this quick-read small talk guide will make you someone who people love to talk to. <P><P>*New 2nd Edition: Updated & Expanded! Includes new chapter: Small Talk for Dating and expanded chapter on Reading Body Language <P><P>If you’ve ever felt nervous before a work party, blind date, or friend’s dinner, worry no more after reading this book and getting awesome tips on improving your social skills and charisma.
Small, Broke, and Kind of Dirty: Affirmations for the Real World (Solon Series #3)
by Hana ShafiLet's get one thing straight: Small, Broke, and Kind of Dirty: Affirmations for the Real World is not a book of advice. You're not going to find a step-by-step guide to meditation here, or even reminders to drink lots of water and get enough sleep. Those things are all good for you, but that's not what Hana Shafi wants to talk about.Instead, Small, Broke, and Kind of Dirty—built around art from Shafi's popular online affirmation series—focuses on our common and never-ending journey of self-discovery. It explores the ways in which the world can all too often wear us down, and reminds us to remember our worth, even when it's hard to do so. Drawing on her experience as a millennial woman of colour, and writing with humour and a healthy dose of irreverence, Shafi delves into body politics and pop culture, racism and feminism, friendship, and allyship. Through it all, she remains positive without being saccharine, and hopeful without being naive.So no, this is not an advice book: it's a call to action, one that asks us to remember that we are valid as we are—flaws and all—and to not let the bastards grind us down.
Smart Answers to Tricky Interview Questions: How to prepare for a job-winning interview
by Dr. Rob YeungThis is a book for job seekers that covers just about every interview scenario that they might have to deal with and includes over 200 examples of just about every question they may be asked, with examples of appropriate answers. Provides inside information from an author who is frequently asked by organisations to interview candidates, design assessment centres, and train interviewers. He writes the questions for interviewers to ask - and tells them the answers they should listen out for.This new edition includes a new chapter on building rapport and making a confident impact.
Smart Answers to Tricky Interview Questions: How to prepare for a job-winning interview
by Rob YeungThis is a book for job seekers that covers just about every interview scenario that they might have to deal with and includes over 200 examples of just about every question they may be asked, with examples of appropriate answers. Provides inside information from an author who is frequently asked by organisations to interview candidates, design assessment centres, and train interviewers. He writes the questions for interviewers to ask - and tells them the answers they should listen out for.This new edition includes a new chapter on building rapport and making a confident impact.
Smart Ass: How a Donkey Challenged Me to Accept His True Nature & Rediscover My Own
by Margaret WinslowHow do you resolve a midlife crisis? Margaret Winslow, an overworked college professor in New York City, answered a for-sale ad for a “Large White Saddle Donkey.” Hilarity ensued, along with life-threatening injuries and spirit-enriching insight. Walk with Winslow and Caleb the donkey through training traumas, expert-baffling antics, and humiliating races, and share in Winslow’s gradual understanding of Caleb’s true, undeniable gifts: a willingness to be true to himself no matter the circumstances, to trust, and to forgive. As she and Caleb learn to thrive, you’ll learn the importance of being true to your own pure and powerful self.
Smart Brevity: The Power of Saying More with Less
by Mike Allen Jim VandeHei Roy SchwartzThe guide to saying more with less.Brevity is confidence. Length is fear. This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. Now, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart Brevity - think Strunk and White's Elements of Style for the digital age.In SMART BREVITY: The Power of Saying More with Less, Axios co-founders Jim VandeHei, Mike Allen, and Roy Schwartz teach listeners how to say more with less in virtually any format. They also share communications lessons learned from their decades of experience in media, business and communications.(P) 2023 Algonquin Books