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Shaman Pathways - Elen of the Ways: British Shamanism - Following the Deer Trods
by Elen SentierElen of the Ways is about the ancient shamanism of Britain. Elen Sentier grew up in a long family lineage of following the Deer Trods; in this book she tells of the old, forgotten ways of our ancestors. Through her own experience, stories, practical exercises and journeys with the deer, Elen takes you into the realm of the Boreal Forest, of which Britain is a part, to show how the Deer Goddess is the spirit of this land. To walk the deer trods is to realise how close and connected you are to nature and everything in this beautiful world which we share with our non-human brethren. You learn, too, that our everyday world and otherworld are intertwined. Elen of the Ways is both here and there at the same time. You will find her everywhere.
Shaman Pathways - The Druid Shaman: Exploring the Celtic Otherworld
by Danu ForestCovering the basics of Celtic shamanism, with reference to traditional lore and source materials through the lens of both ancient and modern Druidry and shamanic practice, The Druid Shaman is a well rounded guide, showing the seamless cross over between Druidry and shamanism in the Celtic tradition. It covers topics such as how to attain and work with guides and allies, understanding the spirit realm and interaction with spirits of all kinds, accessing powers of place, traveling the world tree and working with the seven directions and exploring and navigating within the Celtic Otherworld. With practical techniques, exercises and core skills, The Druid Shaman can be used as a practical manual as well as a valuable resource for practicing shamans and druids as well as those new to the subject.
Shaman Pathways - Trees of the Goddess: A New Way of Working With the Ogham
by Elen SentierShaman, artist and author Elen Sentier writes, "I was first taught the trees of the goddess as a child. The old ones from the village would tell us about the tree, how it lives, what creatures it lives with, its whole environment. They would tell us stories then we would go to the tree and sit with it, listen to what it had to show and tell us. Later, we would ask it for a piece of its wood to make its spirit- home. These were rituals but all so natural and normal they were just a part of life and living for me as I grew up. TREES OF THE GODDESS will help you find your way of doing this."
Shaman Pathways - Way of the Faery Shaman: The Book of Spells, Incantations, Meditations & Faery Magic
by Flavia Kate PetersThe Earth needs your help. The Fae are calling you to harness the power of Nature. In return they offer assistance to enable you to thrive in this very modern world, in balance and harmony, and with a sprinkle of very real magic. The Way of The Faery Shaman, gives insight as to who the Faeries really are, which element they are connected to, and how to work with that element in order to bring about the magic that is actually all around us.
Shaman Within: Reclaiming our Rites of Passage
by Barbara Meiklejohn-FreeThe Shaman Within explains how our ancient wisdoms can now be employed to tackle the big issues that trouble our minds, ravage our bodies and quash our spirits. Through a very personal journey; the travels, experiences, rituals, highs and lows of the protagonist, an amazing tapestry of insights and answers is woven before our very eyes. And the threads of this tapestry consist of the incredible healing and empowerment that our long-forgotten 'rites of passage' afford us. The lessons within enable us to feel more complete, at one with ourselves, our environment and the universe that created us. This book speaks to all who seek true fulfilment and imparts the tools to achieve it.
Shaman, Healer, Sage: How to Heal Yourself and Others with the Energy Medicine of the Americas
by Alberto VilloldoCombining elements of Andrew Weil's SPONTANEOUS HEALING and Carolyn Myss's ANATOMY OF THE SPIRIT with a concept all its own, Alberto Villoldo's remarkable book, Shaman, Healer, Sage demonstrates the healing power of energy medicine - a tradition practised in the Americas for more than 5,000 years - which is finally being recognized today by the medical establishment. As he explores such subjects as the Luminous Energy Field that surrounds our bodies, Villoldo shows us how, by learning to see and influence the imprints of disease on this aura of energy, we can discover not only how to heal ourselves and others, but prevent illness as well. Here too, he explores the subject of life beyond death, navigating this unseen world with the knowledge of a scientist and the wisdom of a shamanic healer. Classically trained as a medical anthropologist and a foremost teacher of the shamanic techniques of the Inkas, among whose descendants he has studied for more than twenty-five years, Villoldo weaves together a host of illuminating stories and exercises to provide an accessible, practical, and revolutionary programme of healing.
Shamanic Awakening: My Journey between the Dark and the Daylight
by Sandra CorcoranOne woman’s mystical path through grief into renewal, expanded awareness, and discovery of her own healing capabilities • Offers a lens into a wide variety of wisdomkeeping traditions and alternative healing paradigms throughout the Americas and Europe • Shows how the mystical path enables us to find renewal in times of profound loss • Details the author’s awakening to the energies of the cosmos, which can guide us toward our destiny, balanced between our soul’s dark and light energies How do you find renewal after loss, especially the loss of a child? How do you find purpose and courage when loss is your constant teacher? After weeks of profound grief following the loss of her young daughter, Sandra Corcoran found herself inexplicably at a life-changing workshop on indigenous teachings and energy healing. With the first glimpse of the light that called her to the workshop, Corcoran found herself beginning a 30-year metaphysical journey within, initially to heal her grief but eventually leading her from the darkness into the light of her own soul’s evolution. Working with Native elders and indigenous wisdomkeepers throughout North, Central, and South America, Corcoran opened her heart to the immensity of the living energies of the cosmos and discovered her shamanistic gifts as an intuitive counselor, dreamtime decoder, and facilitator for others’ self-healing. As she learned to discern these living energies and work with them, she also discovered the middle path between the soul’s dark and luminous energies, striking the balance that allows us to fulfill our destiny. Sharing the core teachings of her many indigenous and esoteric mentors, including lessons in synchronicity, metaphysics, the extraordinary power of the heart, multi-dimensional realms, and energy healing, Corcoran leads readers on an adventure across continents through birth, death, ceremony, and ritual to renewal and the frontiers of expanded consciousness. She shows that no matter how far outside of the familiar we are led, we are guided back to ourselves and offered another opportunity to embrace our world and, ultimately, find our place in it.
Shamanic Creativity: Free the Imagination with Rituals, Energy Work, and Spirit Journeying
by Evelyn C. Rysdyk• Explains how creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life • Explores how to use spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the &“right brain,&” boost imagination, and overcome anxiety and other destructive emotions • Provides suggestions for when your creative energy is at a low tide In this step-by-step practical guide to enhancing creative energy, Evelyn Rysdyk explains how, from the shamanic perspective, creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life. She explores how to use the shamanic technologies of spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the &“right brain,&” boost imagination, overcome anxiety and destructive emotions, and become much more creative in daily life. Examining creative energy as a natural phenomenon similar to the tides, the author provides suggestions for when your creative energy is at a low tide as well as offering shamanic techniques for dealing with insecurities related to your creative pursuits and overcoming dysfunctional subconscious perceptions. Presenting a wealth of experiential exercises, rituals, and shamanic principles, this guide gives you the keys to unlock your own creative birthright.
Shamanic Dreaming: Connecting with Your Inner Visionary
by Carol DayA journey through the three pathways of time--present, past, and future--to open yourself to shamanic visions• Presents shamanic tools to help you prepare to receive visions, release the burdens of the past, and bring clarity to your visions of the future• Shares Earth Whispering practices to expand the senses, set intentions, and connect deeply with intuition and spirit helpers• Offers advice on working with guides and soul protectors as well as the different realms a guide might emerge fromVisionaries dream the future into life, and throughout the ages shamans have served this role within their communities. Yet, how does one as an individual open to visions and allow the messages we need to hear to come through? Enter the stage of Shamanic Dreaming for a playful, evocative rendezvous with circle consciousness. In this shamanic guide, visionary Carol Day shows how to access our creative potential to shape a strong vision for ourselves and others, connecting intimately to the world around with the support of seen and unseen realms. Earth whispering practices prepare for shamanic visioning by expanding the senses; we open up to different dimensions and initiate a conscious relationship with nature, myth, and archetype through the creativity wheel. A time travel adventure through present, past, and future lands connects us with the ancestors and the future ones. Working with nature portals on the land and attuning with nature and animal guides, we visit the past to heal our ancestral lines. Visiting the future ones, we understand the importance of what we hold today in creating the environments and conditions of the future. Closing the circle to the present, our longing finds us ready to bring clarity to our own visions. Ingeniously crafted, Shamanic Dreaming provides us with all the practical skills needed for insightful visionary questing.
Shamanic Experience: A Practical Guide to Psychic Powers
by Kenneth MeadowsA guide to shamanic practices for those seeking to develop psychic powers. - Contains 19 practical exercises based on shamanic practices from around the world. - Includes access to audio tracks of shamanic drumming to induce meditative states of deeper awareness. - Written by the author of Earth Medicine and The Medicine Way. Motivated by the spirit rather than the intellect, shamanism extends conscious awareness and awakens dormant potential for spiritual wisdom, healing, and personal growth. Shamanic Experience offers a unique opportunity for the Western reader to access the domain of the collective soul through an experiential learning program based on the distillation of shamanic wisdom from cultures and traditions around the world. Nineteen practical exercises allow readers to discover their aura, develop shamanic breath, energize power centers, develop relationships with power animals, and engage in a Vision Quest. The lessons of Shamanic Experience culminate with a trance-state journey induced by the rhythmic drumming sessions recorded on the audio tracks of shamanic drumming.
Shamanic Healing for Toxic Relationships: Dissolve Old Soul Contracts and Retrieve Lost Soul Parts
by Stefan Limmer• Explains how to dissolve old soul contracts, discover the healing power of archetypes, and integrate rediscovered parts of our soul• Offers practices, such as dialoguing with our soul, and rituals to clear and strengthen our aura, harmonize the four elements, and activate the power of our ancestors• Includes a potent shamanic soul journey to our soul archetypes as well as a personal hero/heroine&’s journey for transformationWHILE WE ALL DESIRE happy, inspiring relationships, our reality often looks quite different. Instead of love and support, we encounter toxic personalities in stressful partners, demanding bosses, abusive parents, and others. These relationships tend to spiral from good to bad and back again, leaving us feeling stuck and powerless. Yet there are healthy ways to free yourself and the other person from such limiting patterns.In this guide, shaman and naturopath Stefan Limmer explains how we can track the causes of toxic relationships on the soul level, clear and harmonize our energy field, and activate our ancestral power. Using shamanic techniques like rituals, smudging, and shamanic soul journeys, we learn to heal our soul as we• identify and dissolve old soul contracts;• recover and integrate lost soul parts;• discover and activate the powers of our soul archetypes;• and learn how to better protect ourselves from toxic influences.As we reconnect to the fullness of our soul, present relationships will transform, and the path to a more joyful and fulfilled life opens up naturally.
Shamanic Mysteries of Egypt: Awakening the Healing Power of the Heart
by Linda Star Wolf Nicki ScullyA book of wisdom teachings and rituals that invoke ancient Egyptian deities to awaken human consciousness • Provides guided shamanic visualizations to invoke 26 of the most significant gods • Takes the reader through shamanic portals of death, rebirth, and illumination • Reconciles internal conflict through a sacred marriage of heart and mind In Shamanic Mysteries of Egypt, Nicki Scully and Linda Star Wolf renew humanity’s connection to the ancient gods of Egypt, the neteru. Voices from these divine ancestors remind us of the healing power of the heart, and call us to bring their consciousness into the present to help us remember our true nature as divine humans with sacred purpose. The authors provide rituals, meditations, and rites of passage to help us meet our personal and planetary challenges with grace, wisdom, and love. The shamanic initiations provided are invoked, directly experienced, and transformed into embodied wisdom that awakens consciousness and illumines the intelligence of the heart. Scully and Star Wolf focus their rituals on 26 of the primary divine entities that preside over the ancient mysteries whose roots are in Old Kingdom and pre-historic Egypt. This fresh interpretation of ancient mysteries unites the energies of Thoth and Anubis to guide us through the current cycle of Earth changes and to help us remember who we really are at heart. Through these passages, Anubis lives up to his ancient title as the Opener of the Way, and Thoth as the Architect of Higher Learning. Together they evoke their power to unite heart and mind in the sacred marriage that brings transformation, renewal, and the awakening of consciousness.
Shamanic Spirit: A Practical Guide to Personal Fulfillment
by Kenneth MeadowsA guide to self-realization and reattunement with nature that utilizes the ancient shamanic wisdom of cultures from around the world • Focuses on the development of grounded spirituality based on the connections indigenous traditions have with nature • Contains 33 hands-on experiential exercises and 50 shamanic meditations • Written by the author of Earth Medicine and Shamanic Experience Those of us who live in the so-called “advanced” modern world have been educated to use our minds and encouraged to satisfy our physical needs. But in so doing, we have become isolated from the very essence of our existence as individuals--our own spirit. In Shamanic Spirit Kenneth Meadows introduces Shamanics, his spiritual science of living, which recognizes the primacy of the spirit and acknowledges that spirit is inherent in all living beings and life forms. Shamanics is a practical way of becoming aware of our multi-dimensional reality and using that awareness to cultivate and refine the spirit within. Using the symbolic structure of the Medicine Wheel--which helps us establish a sense of direction, extend perception, and examine relationships--Meadows presents 33 hands-on experiential exercises that help readers discover the truth about themselves. His approach also draws upon and integrates universal shamanic concepts from such regions as the Americas, Europe, the Middle East, India, China, and Polynesia to show readers how to release their dormant potentials, generate creativity, and meet the challenges of their lives with confidence and self-assurance.
Shamanic Teachings of the Condor: Encounters with the Mystical Traditions of the Andes
by Martha Winona Travers• Presents the teachings of revered Ecuadorian Kichwa elder Taita Alberto Taxo as vivid, experiential journeys• Details how to return to intimacy with Nature and the natural world through communicating with the elements• Shares Andean shamanic practices and ceremonies for opening the heart, expanding consciousness, and shamanic journeyingIn this deep dive into South American shamanism, Martha Winona Travers shares the teachings and practices she learned during her 22 years as an apprentice to revered Ecuadorian Kichwa elder, Taita Alberto Taxo.Presenting Taita Alberto&’s teachings as vivid, experiential journeys, Travers allows you to immerse yourself in his direct, heart-centered wisdom as if you, too, were one of his shamanic apprentices. You will learn the ancient mystical traditions of the Andes, traditions saved by the elders specifically for these times. These traditions of healing invite human beings to return to intimacy with Nature and the natural world, through initiating conversations with the elements including the fifth, spiritual element, the Ushai. You will learn about the delicate dance of the Eagle (the mind) and the Condor (the heart), including how to reestablish the path of the heart to help bring the overactive mind into balance, the key to embarking on powerful shamanic journeys. You will visit sacred waterfalls, travel high up the active volcano Cotopaxi to a mountain lake for ceremony, experience the sounds carried on the wind in the mountains, see the Condor flying, and sit at night around the fire, listening to stories and laughter.As you journey together with Taita Alberto, you will begin to sense the fifth element, Ushai, being activated as the potent energy of spiritual transformation awakens within you. By experiencing his profound mystical realizations through shamanic transmission, you will learn to express gratitude with each of the elements, leave behind those burdens you no longer need to carry, and discover how to fly higher in life.
Shamanic Transformations: True Stories of the Moment of Awakening
by Itzhak BeeryInspiring accounts from renowned contemporary working shamans about their first moments of spiritual epiphany • With contributions by Sandra Ingerman, Hank Wesselman, John Perkins, Alberto Villoldo, Lewis Mehl-Madrona, Tom Cowan, Lynn Andrews, Linda Star Wolf, and others • Also includes shamanic awakening experiences from those with unique shamanic paths--teachers, mothers, social workers, academics, and even rappers How does one receive the “call” to enter onto the shamanic path? What causes some people to change their safe, uneventful, and ordinary lives and start on a spiritual search? For many it is a singular instant, a flash when the mystical reveals itself and the person is drawn into the world of shamanic power. For a few, it is a more gradual awakening, filled with numinous events that build upon one another until the calling of the shamanic path can no longer be ignored. In this book of remarkable stories, we learn firsthand about the many different forms of the “aha” moment of shamanic awakening, whether they arise from ceremony, near-death experiences, dream messages, or entheogenic substances. We travel alongside Sandra Ingerman, Hank Wesselman, John Perkins, Alberto Villoldo, Lewis Mehl-Madrona, Tom Cowan, Lynn Andrews, Linda Star Wolf, and other well-known shamanic practitioners as they begin their transformations into the prominent shamans we know them as. We experience the real-life shamanic epiphanies of those with unique shamanic paths--teachers, mothers, social workers, academics, healers, and even rappers who have all experienced a moment in time in which they were awakened and the shamanic path showed itself to them. As each of these unique and beautiful stories of unexpected realization, insight, and inspiration unfolds, we see how these single moments--usually entirely unexpected--are able to transform the individual’s life, clearing their vision and allowing a new consciousness to emerge. As a whole, this collection paints a breathtaking portrait of the intricacies of the shamanic path and the paradigm shift of which we all are part.
Shamanic Wisdom for Pregnancy and Parenthood: Practices to Embrace the Transformative Power of Becoming a Parent
by Anna Cariad-BarrettA guide to consciously exploring and honoring the spiritual and emotional journey of becoming a parent • Provides tools and meditations to engage the sacred wisdom-keeper within and create personal shamanic medicine to support you and your family • Discusses the shamanic perspective on miscarriage, fertility issues, postpartum stress, blended families, and adoption as a form of birthing through the heart • Provides shamanic teachings and techniques for conception, each trimester of pregnancy, birth, and the postpartum period The journey into parenthood transforms us, whether our children are biological, adopted, in spirit, or not yet conceived. As we give birth through heart or body, we not only shape-shift into mothers and fathers, but also gain access to the deep inner well of spiritual wisdom that opens with initiation into parenthood. In this guide to consciously exploring the shamanic journey of pregnancy and parenthood, Anna Cariad-Barrett offers techniques and ceremonies to honor the transformation of becoming a parent and engage the sacred wisdom-keeper within. She provides tools and meditations to create personal shamanic medicine to support you and your family on this journey as well as connect with the wisdom of nature, expand your intuition, and explore altered states of consciousness. Restoring honor to the shadow side of parenthood, the author discusses the shamanic perspective on miscarriage, fertility, sexuality, postpartum stress and depression, blended families, and adoption as a form of birthing through the heart. She explains how to heal any deep psychic wounds from your birth family and transform negative beliefs you may hold about parenthood. She provides chapters on each trimester of pregnancy, offering specific teachings and techniques appropriate to each stage as well as conception, birth, and the postpartum period. Whether you are preparing to welcome your first child or seeking spiritual support for the multidimensional experience of being a parent, the author shows how to reclaim and reconnect all the experiences of parenthood and how, through this rite of passage, we give birth to our most authentic selves.
Shamanism for Every Day: 365 Journeys
by Mara BishopDISCOVER YOUR UNIQUE PATH For thousands of years, practitioners of shamanism have found healing and wisdom by connecting to their own spirits and the spirit that lives in all things. Shamanism can be practiced by anyone. Wherever we are, the powers wihtin the web of life and the keys to our personal evolution are available. In these pages, longtime shamanic practitioner and intuitive consultant Mara Bishop introduces the simple yet profound method of shamanic journeying. On this path you will: · Connect to your innate knowing, for calm and confidence in intense times. · Develop meaningful relationships with nature for healing and guidance. · Explore spiritual realms with the aid of compassionate spirits. · Learn to manifest your goals and visions through ceremony. With 365 unique journey topics that can be used in any order, or as meditations, SHAMANISM FOR EVERY DAY offers an invaluable guide to anyone searching for a daily connection to the sacred.
Shamanism for Teenagers, Young Adults and The Young At Heart: Shamanic Practice Made Easy For The Newest Generations
by Robert LevyThere are many books on the market explaining, detailing, defining, and analyzing shamanism while explaining how a person can become a shamanic practitioner. However, the "person" is always assumed to be an adult. Shamanism for Teenagers, Young Adults and The Young At Heart is the first book of its kind. It is a "how to" begin a shamanic practice written for teenagers. After explaining how to begin, the author leads the reader through a series of journeys, each one widening the scope of knowledge. Each journey is carefully selected to give the reader the knowledge that this type of journey exists and can be used in many circumstances.
Shamanism for the Age of Science: Awakening the Energy Body
by Kenneth SmithA practical guide to understanding and awakening the human energy body • Shows how the energy body forms our reality from the infinite possibilities presented by our thoughts, feelings, and those around us • Illustrates the anatomy of the energy body, including its connections to the nervous system, chakras, and meridians • Provides step-by-step exercises to awaken the energy body, expand awareness, and begin consciously creating your own reality At a time when consciousness and other aspects of our energetic anatomy are finding their way into modern science, Kenneth Smith blends traditional shamanism with cutting-edge research in bioenergetics and neuroscience to offer this user’s guide to the energy body--explaining what it is, what its capabilities are, and how to harness it as a vehicle for higher consciousness and heightened awareness. For more than 5,000 years, shamans of the Toltec tradition have worked with the energy body, learning its structure and perceptual capacities as well as mapping it as an objective, measurable part of our anatomy. Drawing from his decades-long involvement in this tradition and his work in the field of bioenergetics, Smith explains how the energy body shapes our perceptions, determines our state of consciousness, and forms our reality from the infinite possibilities presented by our thoughts, feelings, and those around us. Illustrating our energetic anatomy and its connections to the nervous system, chakras, and meridians, he provides step-by-step exercises to awaken the energy body, expand awareness, and begin consciously creating your own reality.
Shame & Guilt: Masters of Disguise
by Jane Middelton-Moz"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,&” says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don&’t believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly. You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you&’re worth it.
Shame Factor: Heal Your Deepest Fears and Set Yourself Free
by Stephan B. Poulter Ph.DA popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors.Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable—these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this "primary emotional wound." Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized "emotional cancer," with the power of undermining many aspects of life.Dr. Poulter guides the reader through exercises that teach one to expose this "big secret" and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being.Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.
Shame Off You: From Hiding to Healing
by Denise Pass"There is therefore now no condemnation for those who are in Christ Jesus." — Romans 8:1 Shame is an assault on the core of who we are. It assassinates our character, minimizes our worth, and dashes our hope. Like Adam and Eve, we often hide shame, but hiding never heals it. Left unattended, shame can develop into a crippling reality that paralyzes us. Like an infectious disease, shame impacts everyone . . . but not all shame is bad. Shame can either be an oppressive and powerful tool of worldly condemnation or a source of conviction that God uses to bring his people back to himself. Having the discernment to know the difference and recognize shame in its many forms can change the course of one’s life. In a transparently honest style, Pass shares of her experience dealing with shame after learning that her former husband was a sexual offender. Having lived through the aftermath, she leads you into God’s Word where you will see for yourself that God is bigger than your pain, shame, mistakes, and limitations.Shame Off You shares how freedom can be found in choosing to break the cycle of shame by learning from the past, developing healthy thinking patterns, silencing lies, and overcoming the traps of vanity and other people's opinions.
Shame on You: How to Be a Woman in the Age of Mortification
by Melissa PetroIn the spirit of Rebecca Traister's Good and Mad and Roxane Gay's Bad Feminist comes a courageous, in-depth investigation into the modern epidemic of shame in our society—what it is, why women are uniquely susceptible, and how we can shift the shame off our plates and live our best lives in an over-exposed, image-obsessed world.For millions of women, shame is a vicious predator. It tells us we are less than, that we are unworthy. We try everything to escape shame—ignoring it, intellectualizing it, and even, ironically, shaming ourselves for feeling it. The reality is that women experience shame more frequently and more intensely than men—a direct result, as acclaimed journalist Melissa Petro explains, of a patriarchal culture that &“urges women to feel bad about themselves, and then punishes them when they do.&” Why can&’t we figure out how to break the shame cycle once and for all?In Shame on You, Petro takes on the issue of women&’s shame directly with an unflinching look at the social systems that encourage women to believe we are deeply inadequate. From shame&’s beginnings ( Maybe she&’s born with it? Nope, it&’s misogyny.) to its effect on our lives as adults (How the humiliation of &“bad women&” affects us all.), shame poisons our friendships, romantic relationships, and work lives. But it doesn&’t have to be that way. Blending investigative reporting, science, literature, and hundreds of women&’s personal stories—including her own shameful account of winding up as an unwitting New York Post cover girl—Petro offers us a new way forward. No matter what you do, she explains, there is no escaping being judged. And yet, the women we can become—sometimes as a consequence of shame, rather than in spite of it—are powerful indeed. And maybe that&’s what others are afraid of.
Shameless: How I Ditched the Diet, Got Naked, Found True Pleasure...and Somehow Got Home in Time To Cook Dinner
by Pamela MadsenA funny, sexy, and wildly entertaining look at the rewards of fully realized desire in the life of one ordinary woman.At 43 years old, Pamela Madsen was happily married to the man she fell in love with at 17. She was the mother of two sons and had a successful career as a nationally known advocate for fertility issues. But she felt a growing sexual restlessness and yearning that wouldn't let up. And though Pamela loved her husband and didn't want to have an affair, she knew deep down that she needed more, much more. In Shameless, she tells the story of how she found it—and not only kept her marriage intact but made it stronger than ever.In this fearless memoir, Pamela tells the story of her search for sexual, personal, and spiritual wholeness. She explores, in riveting detail, what she experienced at the hands of sexual healers, men who brought her untold pleasure (and became her close friends in the process).But this is not just another sex book: Shameless is also an account of how Pamela's journey healed her issues with food and body image and most important, helped her weave the many roles that she played—daughter, friend, partner, mother—into one fully integrated person. It is a story about a woman falling in love with herself and a call to other women to do the same.
Shape Shifting: Shamanic Techniques for Global and Personal Transformation
by John PerkinsAn exploration of the shamanic practice of shape shifting and the story of the author's transformation from a corporate executive to an environmental activist by practicing these techniques.