- Table View
- List View
Stressilient: How to Beat Stress and Build Resilience
by Sam AkbarStress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far).Akbar walks worried readers through how to calm themselves by:-understanding how your brain is wired and why its natural genius at problem-solving doesn’t help when it comes to stress-creating space between you and your thoughts-repeating worrisome words to sap them of meaning-defusing “thought bombs”-learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain-scanning and labelling feelings-the power of urge surfing-accessing your own wisdomThere are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn’t our own, and that the goal is to reduce stress rather than eliminate it altogether.Dr. Akbar’s wise and experienced voice in this short and calming book will make readers relax into her content.
Stretch Marks: A Self-Development Tool for Mothers Who are Being Stretched in Every Direction
by Amber TruebloodInspiration and ideas for exhausted moms who want to reconnect with themselves—and create more time, peace, and joy in their lives. After spending a long time in the other-focused world of raising young children, women may find themselves struggling to remember how to take care of themselves. They may even feel guilty for wanting to do so, or wonder if it&’s even possible. At a time when mothers are busier, more stressed, and less healthy than ever, this book offers realistic answers you can implement into your frenetic life. You&’ll learn how to fix the disconnect between what&’s truly important to you and what you spend your time, resources, and energy on. Stretch marks serve as emotional, visual, and psychological metaphors representing your ability to grow and push past your limits—and here, Amber Trueblood addresses the challenges mothers face in a funny, entertaining, supportive, and judgment-free environment. Using her A.M.B.E.R. Mindsets, you can learn the tricks and tools necessary to stop living the life you&’re told you should be living—and start living freely.
Stretch: How to Future-Proof Yourself for Tomorrow's Workplace
by Joseph Grenny Karie Willyerd Barbara MistickYou know you can do more with your career. And the future is going to demand more of you. The problem is you are so busy keeping up with the day-to-day that you can't prepare for tomorrow. Stretch: How to Future Proof Yourself for Tomorrow's Workplace gives you the confidence and knowledge you need to achieve your goals in an ever-changing world. Karie Willyerd and Barbara Mistick--established experts and the collective winners of dozens of awards in the field of personal development and learning--offer evidence-based guidance on obtaining the skills you will need to thrive in tomorrow's workplace. Built on solid, global research and dozens of personal interviews with people who have achieved new and inspiring goals, Stretch offers advice, valuable insights, anecdotes, and recommendations to make achieving your goals practical and within reach. If you are like other professionals, your biggest worry is becoming obsolete at work. Shifting technologies, fierce competition among corporations, and recruitment occurring on a global level would give anyone concern. To remain relevant in spite of change, you need to know how to: Learn in any situation Open your thinking to a world beyond where you are now Connect to the people who can help you make your future happen Seek experiences that will prepare you for tomorrow Stay motivated through the ups and downs of a career so you can bounce forward Stretch: How to Future Proof Yourself for Tomorrow's Workplace offers five practices to help you start, enhance, and lengthen your career by anticipating the needs of tomorrow's work environment. Don't become obsolete. Instead, stretch to achieve your potential.
Stretch: The Unlikely Making of a Yoga Dude
by Neal PollackFrom Neal Pollack, acclaimed author of Alternadad and The Neal Pollack Anthology of American Literature, comes Stretch: The Unlikely Making of a Yoga Dude. Here is the hilarious but true account of an overweight, balding, skeptical guy who undergoes a miraculous transformation into a healthy, blissful, obsessively dedicated yoga fiend.
Stretch: Unlock the Power of Less -and Achieve More Than You Ever Imagined
by Scott SonensheinA groundbreaking approach to succeeding in business and life, using the science of resourcefulness.We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much.People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully.Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little.Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.
Stretching Lessons: The Daring that Starts from Within
by Sue BenderWritten with all the clarity, honesty, and insight that made Plain and Simple a phenomenal New York Times bestseller, this final volume of the Plain and Simple trilogy is about taking risks to grow spiritually and how to "stretch" to grow beyond our self-imposed limitations.With her graceful storytelling and charming illustrations, Sue Bender looks inward to discover the spirit within each of us that whispers to be heard.
Strictly Ballroom: Foxtrot Your Way To Happiness
by Diana MellyIn this delightful and gently humorous book, Diana Melly takes us on an eye-opening tour of dance halls up and down the country, introducing us to everything from tango to swing.
Strictly Ballroom: Foxtrot Your Way To Happiness
by Diana MellyIn this delightful and gently humorous book, Diana Melly takes us on an eye-opening tour of dance halls up and down the country, introducing us to everything from tango to swing.
Strictly Personal: The Adventure of Discovering What God is Really Like
by Eugenia Price“Can man by searching find out God?”Long before Job, man was asking this question. It has stormed the minds and hearts of all peoples in all lands and cultures. What is God really like? Is He discoverable by those He created? Headhunters in shadow-haunted Africa have tried to beat away their restless questioning. The same necessity to know forced the intellectuals of Athens at the peak of its classical glory to create with their minds their own gods. In man’s primitive desperation to claim a knowing relationship with the Divine, gods have been fashioned after man’s own image. There have been animal gods, bird gods, fish gods. Gods of wood and stone and marble and metal. More cultured civilizations have worshiped reason. A few sensed their limits and saluted an Unknown God. None found rest.Is there one true God? Is He discoverable? “Can man by searching find out God?” Can anyone know God personally? On every page of this new and exciting book by Eugenia Price, these time-old questions are faced honestly and without apology. She writes lucidly, avoiding religious clichés, confessing her own questioning mind and including warmly all who question God for any reason. It is a strictly personal book which vibrates with the tremendous potential of the strictly personal relationship with God which she has found possible for herself and which she believes possible for anyone, regardless of background or intellectual blocks.If you have been wondering if there is a God—for you—this is a book you can read without apology, rebellion or embarrassment. It is written especially for you. Your strictly personal questions demand honest and specific explanations. Generalizations will not do. Pious, pat answers will not do. They are not here. But the door to the realistic adventure of a personal discovery of God is here, and it can open for you as you think through the carefully unfolded chapters of Strictly Personal.
Strio ane Strijivan ni Samasyao
by Mahatma Gandhiગાંધીજીમાં સ્ત્રીનું હૃદય હતું. તેથી સ્ત્રીઓ પોતાના દિલની વાત વિના સંકોચે તેમને કહી શકતી હતી. ગાંધીજીમાં હિંદની સ્ત્રીઓએ પોતાના સાથી અને તારણહારનાં દર્શન કર્યાં છે. સ્ત્રીઓનો આવો અખૂટ વિશ્વાસ સંપાદન કરવાથી ગાંધીજી તેમની પાસેથી મહાન કામો કરાવી શક્યા. સ્ત્રીપુરુષના સંબંધો વિશે કંઈક વિચિત્ર અને ચોખલિયા વિચારો હિંદુ સમાજમાં તે કાળે પ્રવર્તતા હતા. ગાંધીજીએ તેમાં ક્રાન્તિકારી ફેરફારો કર્યા. પવિત્ર અને તંદુરસ્ત વાતાવરણમાં તેઓ કેમ રહી શકે, સમાનતા અને સ્વતંત્રતા કેવી રીતે જાળવી શકે, અને સ્વચ્છ અને પવિત્ર સામાજિક જીવન કેવું હોય તેનું ઉત્તમ દૃષ્ટાંત આશ્રમ જીવન દ્વારા ગાંધીજીએ રાષ્ટ્રને ચરણે ધરીને સ્ત્રીઆલમની ઉત્તમ સેવા કરી છે. ગાંધીજી પાસે સ્ત્રીનું —માતાનું હૃદય હતું. તેથી જ એક સત્યનિષ્ઠ અને લોકોત્તર સમાજસેવક તરીકે તેમણે સ્ત્રીઓને દોરવણી આપી. ગાંધીજીનાં આ લખાણોનો સંગ્રહ ગુજરાત અને ખાસ કરીને ગુજરાતની સ્ત્રીઓ વધાવશે એવા વિશ્વાસ સાથે તે ગુજરાતની પ્રજા સમક્ષ રજૂ કરું છું.
Striped Pears and Polka Dots: The Art of Being Happy
by Kirsten SevigA portable “happy place” of whimsical illustrations Kirsten Sevig’s Instagram fans—100,000 strong and counting—have been clamoring for a book of her art. She paints rainbow-colored rooftops, striped pears, birds in hats, teacups, cats, and more—all drawn to bring joy to anyone who views them. When the weather is rainy and gray, Sevig paints herself some sunshine. When she feels sad, she paints something colorful to cheer herself up; when anxious, something soothing and repetitive; when overwhelmed, she makes a series of small decisions about what to put on the page and begins to feel empowered. In Striped Pears and Polka Dots, Sevig invites readers into her cozy, sunny world of snail mail, patterned socks and knitted sweaters, ice cream and flaky croissants, and dachshunds in sweaters. This perfect gift book will inspire readers to look around and notice all the little happy-makers that surround them in their daily lives.
Stripped Bare
by Ladawn BlackTired of hearing (and believing) the lies that the media and your own sister friends keep feeding you: that good black love is an impossibility, that all the best men are either married, gay, or sell out on their own kind? If so, it’s time to get stripped. Welcome to the best and most practical relationship advice you’ll ever receive. . . . Host of “The Love Zone,” Baltimore’s #1 urban radio relationship show, LaDawn Black has made it her mission to enlighten her African American sisters on finding and keeping quality black men. Stripped Bare is the blueprint of that mission: a relationship guide that, unlike any other, asks you–a smart, modern woman– to take inventory of your own life in order to land the man of your dreams. Leave the blame and the baggage behind. This take-charge manifesto shows you how to be the kind of person who’ll attract the men that you deserve. With these twelve proven truths that LaDawn and her own friends have put to the test, you’ll challenge self-defeating ways of thinking and living and position yourself for enduring love. From letting go of the past and gaining a sense of fun to living for you and breaking the girlfriend chain (those negative friends who keep you and your expectations low), Stripped Bare lays out the tools you’ll need–and the directions for how to use them to your greatest romantic advantage. Filled with personal anecdotes that illustrate each truth, this wise, amusing, and candid guide will help you break the cycle of dead-end relationships (hint: it’s a whole lot easier than you realized) and embrace that sexy, loving guy who’s always been within your reach.
Stripped Down: How Burlesque Led Me Home
by Anna Brooke“I didn’t want to think about spiritual woo-woo or goddesses or mindfulness. But Legs, without even deliberately intending to, led me to see that all those things supported my individuality while helping me be of more service to my students. She led by example, keeping her sharp sense of humor even as she maintained her kindness and sensitivity.” - Jo Weldon, Headmistress of the New York School of Burlesque and author of The Burlesque Handbook Stripped Down is about one woman’s journey into deeper levels of acceptance and love of herself through the powerful art form of burlesque. When she was young, she “felt adrift...like I was water, taking the shape of whatever container I was currently poured into." Like many, she felt anxious around her appearance, struggling with an eating disorder and toxic beauty standards. When Anna discovers a vibrant form of self-expression in the most unlikely of places, the rest of her life begins. She explores her growth and development through the book, but even more: in sharing her story, she can teach every reader the same things she learned. Chapters include: • Why This and Why Me?• Burlesque the Beginning: The Celebration of the Sensual, Sacred Feminine• The Myth of Separation: How Being "Not Enough" Led Me to Burlesque• Hiding the Magic: Fear and Limitations of the Female Form & Feminine Energy• Judgment: Releasing the Ties that Bind• Burlesque as Medicine: The Revolution Starts Within• Making Peace with the BodyAnna, through her alter ego Legs Malone, explores what creates limitations - money, power, misogyny, trauma, systemic racism, shame - to help the reader break free. By saying yes to the messages that lie deep in her heart, she shows us how the opinions, judgments and fears of others fall away as her unexpected path emerges - and how you can do it too, with or without burlesque. As she says so eloquently in Stripped Down, "When one person makes the brave choice to own their joy and honor their unique voice, it acts as a giant game of dominoes. Inspiration and recognition build and resonate with each dropped and fallen thought of not-enoughness."If Yes Please, Year of Yes and Girl, Wash Your Face had a baby birthed by Dita von Teese, it would be this book.
Stripped: When God's Call Turns From "Yes!" to "Why Me?"
by Lina AbuJamraDo you want to live a life that is greatly used by God? Do you long to make a difference in the world? In Stripped, Lina explains the process that God uses to transform you into a person who is ready to receive all that God has planned. You will learn:1. Pain is not the enemy—it&’s the very road God uses to make you stronger. 2. The Christian life isn&’t easy, but God&’s presence is your guarantee for joy no matter what you&’re going through.Lina helps you to think biblically about your calling and dreams and uncovers the truth about the transformational power of the gospel. Stripped is a book for every person who longs for more but is often surprised that the road usually begins with pain—the pain of being stripped. Stripped is about the broken and surrendered life, about understanding the stripping process that must take place for sold out Christians to be used by God to build His kingdom. In it you will:Be equipped to endure the stripping processLearn what must be stripped from the Christian's lifeBe inspiried by Biblical and real life examples who were victoriously stripped
Stripped: When God's Call Turns From "Yes!" to "Why Me?"
by Lina AbuJamraDo you want to live a life that is greatly used by God? Do you long to make a difference in the world? In Stripped, Lina explains the process that God uses to transform you into a person who is ready to receive all that God has planned. You will learn:1. Pain is not the enemy—it&’s the very road God uses to make you stronger. 2. The Christian life isn&’t easy, but God&’s presence is your guarantee for joy no matter what you&’re going through.Lina helps you to think biblically about your calling and dreams and uncovers the truth about the transformational power of the gospel. Stripped is a book for every person who longs for more but is often surprised that the road usually begins with pain—the pain of being stripped. Stripped is about the broken and surrendered life, about understanding the stripping process that must take place for sold out Christians to be used by God to build His kingdom. In it you will:Be equipped to endure the stripping processLearn what must be stripped from the Christian's lifeBe inspiried by Biblical and real life examples who were victoriously stripped
Strive With Me
by Kayla Staph&“I chose you. I appointed you to go and produce lasting fruit.&” Jesus spoke these words to His disciples on the eve of His death. His disciples were with Him for three years while He trained them in order to send them into the world. Jesus had every expectation they would continue the mission and bear fruit. This would prove they were truly His disciples. Therefore, are we truly followers of Jesus if we opt-out of fulfilling His mission? Can we say our lives are committed to Jesus if we have little concern for His plan?To answer these questions, we must begin to examine what type of gospel we believe. The gospel we believe will produce the disciple we become. In addition, we will reproduce what we know in the lives of others. Reproducing a false gospel or an incomplete gospel perpetuates an unhealthy cycle. At best, this cycle produces immature Christians and at worst, it produces false converts. It is imperative we begin here.Jesus spoke often of the Kingdom of God, but do we know what this means or why it is important? We should know because the Kingdom of God is the context for the gospel and the Great Commission. Like the gospel, the Kingdom of God is a necessary talking point for all other talking points found in this book.Strive with Me invites women into a process that unfolds with each chapter. It calls women to come with teachable hearts which are open to honest self-reflection and examination of our Christian women&’s culture. It invites women to abandon patterns hindering them from fulfilling what Jesus commanded them to do. It challenges women to deconstruct unbiblical cycles, focus their minds on Scripture, and participate in the mission of the Kingdom of God.Challenging books on these topics have been written by some godly men. We need their wisdom. However, it is time we as women take a hard look into our lives and our circles too. It is time we answer the call to abide in the Scriptures, grow spiritually according to the biblical definition, and make disciples. We are responsible to train and raise up the next generation of women. Jesus has appointed us to accomplish this task while there is still breath in our lungs and so prove to be His disciples. Will you answer the call?
Strive: 8 Steps to Find Your Awesome
by Venus WilliamsAn inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you’ll forge a lifestyle you return to because you want to, not because you have to—and that’s when you start winning.
Strive: 8 Steps to Train for Success
by Venus WilliamsAn inspiring and innovative guide towards living your best life - made easy - from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to-and that's when you start winning.
Strive: Embracing the gift of struggle
by Adam FraserStop chasing happiness and seek fulfillment instead Strive shakes up everything you know about happiness, turns you around, and sets you on the track to true fulfillment. It's not what you think—happiness is not found in achievement and luxury and having all the free time in the world. Humans are most fulfilled and feel best about themselves when they are striving towards a difficult goal that involves struggle and discomfort. Dr. Adam Fraser is a peak performance researcher who helps people strive for ’better’ in everything that they do; in this book, he shares his insights into the human condition and why happiness always feels just out of reach. Whether you're looking to boost workplace productivity, or just need the motivation to go about your daily life, this book will show you the little-known truths about happiness, purpose, and fulfillment. In working with groups from all around the world, Dr. Fraser has observed that the unhappiest and most unfulfilled people have low levels of struggle and challenge. Too much comfort robs them of a sense of purpose; they have nothing to strive for, because everything is fine the way it is. This book takes you inside the root of human motivation to show you how to live and work toward fulfillment. Grow and evolve through embracing discomfort Reframe struggle as an opportunity for development Learn the three behaviours of striving effectively Discover your motivation—and use it Learn why you are most proud of overcoming the hard things in life When you're working toward a goal, you are engaged, motivated, and ready to take on the world. Once you achieve your goal, your happiness plummets—because nothing is left to strive for—unless you set your next goal right away. Strive provides the roadmap, and shows you how the joy is in the striving—not the destination.
Stroke Survivor: A Personal Guide to Recovery
by Andy Mccann`Having had a stroke aged 37 years, Andy McCann has written this clear, easily readable account of his experiences, showing insight and the value of his learning along his personal journey...This book would be invaluable for any health professional, including technicians and students, with any level of experience, to increase his or her knowledge and awareness of a patient's perspective, and would act as a useful departmental resource. Stroke survivors and carers would also benefit, particularly when needing to participate in a rehabilitation goal setting programme... this book is educational and motivational, and has an excellent practical section which could be an inspirational read for professionals, patients and carers.' -British Journal of Occupational Therapy `Andy says `I hope that reading this book has proved to be an uplifting, interesting and at times educational experience.' It certainly was for me; I read it in 3 days, and at times could not put it down.' - The Acquirer (Acquired Brain Injury Newsletter) `Andy McCann tells his own story of experiencing a sudden stroke at the age of 37. The book is both a personal story and a practical source of advice and information on the topic of stroke. Issues covered range from managing financial security and understanding medical terminology, to coming to terms with a new sense of vulnerability and dealing with the attitudes of friends and family. The book also offers advice on establishing a healthier and more balanced lifestyle in order to prevent strokes.' - Headway News `It is an inspirational, yet offers practical information for anyone concerned with the stroke recovery journey. Andy's personal story is poignant and informative. He presents an informed understanding of the anatomy, physiology and pathophysiology of stroke. The book explains clearly the effects of the stroke and prognosis. There is also a toolkit for recovery, prevention and a useful section on financial matters. It is a great read'. - Nursing Standards `McCann, who was formerly a British physical education teacher until he suffered a cerebellar stroke at the age of 37, outlines the symptoms of brain damage as they relate to stroke in his own experience, and explains the anatomy of the brain and it's blood supply. The final section recommends medicines, physical activities, and nutrition for recovery and prevention' - Book News `This is more than a persona guide to recovery after a stroke and more than a book about stroke. It is an extraordinary journey through a part of someone's life by an extraordinary person who not only sees himself as having survived a life changing illness, but someone who has gained from it. This book is a reminder of the fragility of life and all that we take for granted in our everyday lives and defines a way forward for those who find themselves in this, or similar circumstances and for those who want to enhance their knowledge of illness, prevention of illness and recovery...This book should be essential reading for survivors and those close to them, for relevant professionals and for those wanting to extend their knowledge about strokes and other illnesses which impact on an individual's life course'. -Brain Injury Social Work Group (BISWG) * At the age of 37 Andy McCann was physically fit, strong and in good health. Then, mid-way through instructing his weekly martial arts class, he experienced a stroke and was rushed to hospital. Until then, the word `stroke' had meant little to Andy, and in this book he recounts the many difficulties in learning to live with his new situation. Funny, poignant and informative, the book is not just a personal story, but also offers a wealth of advice and information for anyone who wants to know more about strokes. He explores a broad range of issues experienced by stroke survivors, from the very practical considerations of managing financial security and understanding medical approaches and terminology to the more personal challenges of coming to terms with a new sense of vulnerability and dealing with the attitudes of f...
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit (A Dare to Lead Book)
by Brené Brown#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline, and accountability.Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive. With equal amounts of optimism and caution about AI, Brown writes, &“I hear a lot of experts trying to soothe people&’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we&’re not especially good at what makes us human. We&’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organizational transformation today must foster deep connection, deep thinking, and deep collaboration. We need the courage to lead people in a way that honors and protects the wisdom of the human spirit.&”Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritization rather than reactivity, and strategic risk-taking, paradoxical thinking, and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility, and confidence to unlearn and relearn. Brown writes, &“Individuals and organizations are building new muscles. Finding our strong ground—that athletic stance—is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.&”
Strong Is the New Skinny
by David Kirchhoff Stacey Colino Jennifer CohenLEANER, STRONGER, FITTER...FASTERSick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do--from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can: * Maximize your potential, as well as your energy, vitality, and power. * Train your brain--develop resilience and mental fortitude in every area of your life. * Add muscle, increase speed, and enhance flexibility. * Strengthen your arms, back, core, and legs--and crank up the challenge when you're ready for the next level. * Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. * Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven--7 days of 7 power foods. Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME...
Strong Like Water: How I Found the Courage to Lead with Love in Business and in Life
by Laila TarrafLaila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler; but she was also disconnected from her own feelings and had little patience for the feelings of others. All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft. What she didn’t expect was that soft would turn out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work. This is a book about healing, about waking up, about learning who you are—who you really, truly are at the core—and reclaiming and embracing all the pieces of yourself you long ago abandoned in the name of survival. Women longing for balance will discover a path to infusing our leadership and relationships with love, compassion, and authenticity.
Strong Looks Better Naked
by Khloé KardashianTHE ONLY OFFICIAL KHLOÉ KARDASHIAN BOOK "There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that's the point: To be a better person today than I was yesterday; to become the best possible version of myself." --KHLOÉ KARDASHIANKhloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.
Strong Looks Better Naked
by Khloé KardashianTHE ONLY OFFICIAL KHLOÉ KARDASHIAN BOOK "There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that's the point: To be a better person today than I was yesterday; to become the best possible version of myself." --KHLOÉ KARDASHIANKhloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.