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Thank You, Your Opinion Means Nothing to Me
by Nancy BlairA hilarious, poignant memoir of one woman's experience of menopause.
Thanks A Thousand: A Gratitude Journey (TED Books)
by A. J. JacobsThe idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier, more generous, and more connected.Author A.J. Jacobs discovers that his coffee—and every other item in our lives—would not be possible without hundreds of people we usually take for granted: farmers, chemists, artists, presidents, truckers, mechanics, biologists, miners, smugglers, and goatherds. By thanking these people face to face, Jacobs finds some much-needed brightness in his life. Gratitude does not come naturally to Jacobs—his disposition is more Larry David than Tom Hanks—but he sets off on the journey on a dare from his son. And by the end, it&’s clear to him that scientific research on gratitude is true. Gratitude&’s benefits are legion: It improves compassion, heals your body, and helps battle depression. Jacobs gleans wisdom from vivid characters all over the globe, including the Minnesota miners who extract the iron that makes the steel used in coffee roasters, to the Madison Avenue marketers who captured his wandering attention for a moment, to the farmers in Colombia. Along the way, Jacobs provides wonderful insights and useful tips, from how to focus on the hundreds of things that go right every day instead of the few that go wrong. And how our culture overemphasizes the individual over the team. And how to practice the art of &“savoring meditation&” and fall asleep at night. Thanks a Thousand is a reminder of the amazing interconnectedness of our world. It shows us how much we take for granted. It teaches us how gratitude can make our lives happier, kinder, and more impactful. And it will inspire us to follow our own &“Gratitude Trails.&”
Thanks for Picking Up My Poop: Everyday Gratitude from Dogs
by Editors of Ulysses PressAdorable dogs paired with the hilarious, heartwarming reasons they love their weird-looking, fur-less human companions.Honorable Mention for Pets—Foreword Indies Book of the Year AwardsHave you ever considered what our precious pooches would say to us if they could speak?In Thanks for Picking Up My Poop, our cute and cuddly canine companions impart their humorous and heartfelt motivations for staying so dedicated to their sometimes-clueless caregivers.Packed with engaging photos and clever snippets of doggy wisdom, this book helps us mere humans better appreciate those moments of happiness we share with others every day.“A fun and cute present for dog lovers.” —Abilene Reporter News“Who has not lived in fear of how they will be able to waste time when their internet is down? . . . Just add this little book to your emergency supplies (next to the deck of cards). It doesn’t take up much room, and has gobs of the pictures and captions you need.” —Kennett Veterinary Clinic
Thanks!: How Practicing Gratitude Can Make You Happier
by Robert A. EmmonsA scientifically groundbreaking, eloquent look at how we benefit—psychologically, physically, and interpersonally—when we practice gratitude. Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons—editor-in-chief of the Journal of Positive Psychology—examines what it means to think and feel gratefully in Thanks! and invites readers to learn how to put this powerful emotion into practice. Scientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings. In Thanks!, Emmons shows how “wanting what we have” can measurably change people’s lives for the better. About the Author Robert A. Emmons is a professor at the University of California, Davis, and one of the leading scholars in the positive psychology movement. He is also editor-in-chief of the Journal of Positive Psychology. His work on gratitude has been featured in the Washington Post, the New Republic, Newsweek, and other mainstream media. Dr. Emmons has received multiple grants from the National Institute of Mental Health and the John Templeton Foundation.
That Cheese Plate Wants to Party: Festive Boards, Spreads, and Recipes with the Cheese By Numbers Method
by Marissa MullenIt&’s time to party! This how-to guide will turn any gathering into a cheese-filled opportunity for connection and self-care—from the bestselling author of That Cheese Plate Will Change Your Life.If you&’re in the mood to celebrate life, anything can be a party. There&’s nothing like the positive energy of being together, a festive atmosphere, and the spark of laughter and conversation—around the cheese plate, of course. But a party doesn&’t have to be a big event; it can just be a mindset. The very act of making a cheese plate builds space for creativity and settles you into a self-care mood, and now, Marissa Mullen takes the art of mindful plating to the next level by turning self-care communal. Featuring forty new cheese boards for parties of all kinds, thoughtful drink pairings, color themes, floral arrangement tips, tablescape ideas, playlists, and cheesy party games, this is the ultimate party planning guide. From cheese platters themed around holidays and special events, to dishes like gooey fontina dip and lush buffalo mozzarella caprese, and clever creations like the Thanksgiving Charcu-turkey and the Birthday &“Cheese Cake,&” these communal meals celebrate the way we connect with each other, and take cheese boards from a dish to a lifestyle. After all: That Cheese Plate Wants to Party.
That Cheese Plate Will Change Your Life: Creative Gatherings and Self-Care with the Cheese By Numbers Method
by Marissa MullenA how-to guide for crafting beautiful and delicious cheese boards for entertaining and self-care, from the creator of the Cheese by Numbers method and the Instagram phenomenon That Cheese Plate&“[Marissa Mullen] takes the guesswork out of the coolest, most solid thing to bring to any party or potluck: the cheese platter.&”—Rachael RayWith her gorgeous, showstopping cheese boards, Marissa Mullen takes cheese to a whole new level. Her simple, step-by-step Cheese by Numbers method breaks the cheese plate down into its basic components—cheese, meat, produce, crunch, dip, garnish—allowing you to create stunning spreads for any occasion. This beautifully designed book goes beyond preparation techniques. According to Mullen, cheese plates can be an important form of artistic self-care, like flower arranging or meditative coloring books—but you can eat the results! That Cheese Plate Will Change Your Life celebrates the ways in which cheese brings people together, and how crafting a cheese plate can be a calming, creativity-bolstering act.With fifty exquisite, easy-to-make cheese plates, this book will teach you how to relax, enjoy, and indulge— to find your cheesy bliss.
That Crumpled Paper Was Due Last Week: Helping Disorganized and Distracted Boys Succeed in School and Life
by Ana HomayounThis guide shows parents how to identify their son's disorganization style help him set academic and personal goals how him how to effectively tackle quizzes, tests, and projects help him learn from setbacks, tune out social pressure, and fend off anxiety hope with challenges like learning disabilities and divorce.
That Extra Half An Inch: Hair, Heels and Everything in Between
by Victoria BeckhamI've always been a girls' girl. And I know from experience that making the very best of yourself is something any woman can do. I was never the six-foot-tall pin-up. I've always been the girl-next-door who got lucky. I've come a long way in the last ten years, but this book isn't my attempt to tell you what or what not to do. It's just to share some of what I've learned. In That Extra Half an Inch, a tongue-in-cheek reference to her love of high heels, Beckham shares her tips for finding your own style including: Learning how to dress for special occasions; Shopping for everyday wear and where to look for it; Accessories: defining the looks that work best for you; Helpful hints for the holidays; Making the most of your wardrobe; How to feel confident and look great every time you leave the house. That Extra Half an Inch is a beautiful, nothing-but-the truth, easy-to-use book on fashion, beauty and style. Victoria shares her personal style secrets so whether you're getting ready for work, a night out on the town or even doing the school run, you too can feel confident and look great every time you step out of the front door.
That Incredible Christian: How Heaven's Children Live on Earth
by A. W. TozerFrom the Introduction:"Someone said that while Dr. A. W. Tozer always sought to introduce sinners to their Savior, he longed to help saints to see the greatness of God and to experience the life of victory and joy through surrender and faith. This theme—recognizing God for who He is, giving Him the worship and honor due Him—was particularly dominant in Dr. Tozer's late writings. To know God requires first of all a right relationship to Him. It requires time, and this we must give. It requires also faith and knowledge, and this God gives us as we humbly seek Him. And because we cannot know God apart from the illuminating Holy Spirit, we must welcome Him, allowing Him to indwell and possess us.The reader will find each chapter in this book complete in itself, and one may speak to him more than another. There is, however, progression, and the greater profit will come from at least one consecutive reading. The chapters were selected to instruct the heart that seeks to "follow on to know the Lord." Such a life may not be always easy, but at last it will be all that really matters.— Anita M. Bailey, former managing editor, the Alliance Witness
That Incredible Christian: How Heaven's Children Live on Earth
by A. W. TozerFrom the Introduction:"Someone said that while Dr. A. W. Tozer always sought to introduce sinners to their Savior, he longed to help saints to see the greatness of God and to experience the life of victory and joy through surrender and faith. This theme—recognizing God for who He is, giving Him the worship and honor due Him—was particularly dominant in Dr. Tozer's late writings. To know God requires first of all a right relationship to Him. It requires time, and this we must give. It requires also faith and knowledge, and this God gives us as we humbly seek Him. And because we cannot know God apart from the illuminating Holy Spirit, we must welcome Him, allowing Him to indwell and possess us.The reader will find each chapter in this book complete in itself, and one may speak to him more than another. There is, however, progression, and the greater profit will come from at least one consecutive reading. The chapters were selected to instruct the heart that seeks to "follow on to know the Lord." Such a life may not be always easy, but at last it will be all that really matters.— Anita M. Bailey, former managing editor, the Alliance Witness
That Peckham Boy: Growing Up, Getting Out and Giving Back
by Kenny Imafidon'Kenny's story shows us that we all have the potential to achieve extraordinary things. What a hero.' Bear Grylls'If you are compelled by a hero's journey, then Kenny Imafidon is a hero for this generation.' Simon SinekFor fans of Poverty Safari and Skint Estate, That Peckham Boy is a real-life manifesto calling for positive change for those on the fringes of society.'When you're writing the story of your life, make sure you're holding the pen. In this life you can be whoever you want to be.'Two days after his eighteenth birthday, Kenny Imafidon was charged with the murder of a seventeen-year-old boy in south-east London. The middle child of a single mother with ambitions for her children, Kenny grew up near an estate in Peckham where deprivation and hopelessness were rife, and gang culture flourished in his community. Kenny faced a minimum of thirty years behind bars - longer than the life he had lived.When the case against Kenny collapsed, he quickly realised that his name was still inextricably linked with a horrific crime he hadn't committed. He decided to rewrite his story. It began with The Kenny Report, which he delivered to the House of Commons and which detailed the experiences of marginalised young people who drift into gangs, and has led to extensive work with charities, communities and policy-makers that is helping to change the narratives of other young people just like Kenny.A candid and unfiltered take on some of the most challenging topics that define our times, That Peckham Boy is a personal manifesto exploring what it means to be young, Black and poor in the city. It is shaped by Kenny's difficult childhood, his transformative time in prison, and the people and conversations that took him from being on trial for murder into the company of some of the most successful people in the world.
That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess
by Dr. Neeta BhushanThe Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time.You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change.As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over.That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting, audacious resilience. You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving. Along the way, Neeta shares successes and failures of her own, from the wonderful to the WTF, in an indispensable book to pull off the shelf whenever life serves up a setback, no matter the size.
That's China
by Mark KittoOne of the better known entrepeneurs of his generation in China.' -- New York Times. British entrepeneur's gripping, thriller-esque memoir about his daring attempt to force open China's closed media sector. For seven roller coaster years, Kitto outwitted powerful competitors and jealous partners to build the most profitable and popular English language publishingbusiness in China since 1949. No foreigner in modern times has come so close to the heart of the Chinese propaganda machine on his own terms. Not even Rupert.
That's Not How We Do It Here!: A Story about How Organizations Rise and Fall--and Can Rise Again
by John Kotter Holger RathgeberWhat's the worst thing you can hear when you have a good idea at work?"That's not how we do it here!" In their iconic bestseller Our Iceberg Is Melting, John Kotter and Holger Rathgeber used a simple fable about penguins to explain the process of leading people through major changes. Now, ten years later, they're back with another must-read story that will help any team or organization cope with their biggest challenges and turn them into exciting opportunities. Once upon a time a clan of meerkats lived in the Kalahari, a region in southern Africa. After years of steady growth, a drought has sharply reduced the clan's resources, and deadly vulture attacks have increased. As things keep getting worse, the harmony of the clan is shattered. The executive team quarrels about possible solutions, and suggestions from frontline workers face a soul-crushing response: "That's not how we do it here!" So Nadia, a bright and adventurous meerkat, hits the road in search of new ideas to help her troubled clan. She discovers a much smaller group that operates very differently, with much more teamwork and agility. These meerkats have developed innovative solutions to find food and evade the vultures. But not everything in this small clan is as perfect as it seems at first. Can Nadia figure out how to combine the best of both worlds--a large, disciplined, well-managed clan and a small, informal, inspiring clan--before it's too late? This book distills Kotter's decades of experience and award-winning research to reveal why organizations rise and fall, and how they can rise again in the face of adversity.From the Hardcover edition.
That's Not What I Meant!: How Conversational Style Makes or Breaks Relationships
by Deborah TannenThe bestselling linguistics professor examines how we communicate with each other and how you can maintain an effective conversation.At home, on the job, in a personal relationship, it’s often not what you say but how you say it that counts.Deborah Tannen revolutionized our thinking about relationships between women and men in her #1 bestseller You Just Don’t Understand. In That’s Not What I Meant!, the internationally renowned sociolinguist and expert on communication demonstrates how our conversational signals—voice level, pitch and intonation, rhythm and timing, even the simple turns of phrase we choose—are powerful factors in the success or failure of any relationship. Regional speech characteristics, ethnic and class backgrounds, age, and individual personality all contribute to diverse conversational styles that can lead to frustration and misplaced blame if ignored—but provide tools to improve relationships if they are understood.At once eye-opening, astute, and vastly entertaining, Tannen’s classic work on interpersonal communication will help you to hear what isn’t said and to recognize how your personal conversational style meshes or clashes with others. It will give you a new understanding of communication that will enable you to make the adjustments that can save a conversation . . . or a relationship.“Tannen combines a novelist’s ear for the way people speak with a rare power of original analysis. . . . Fascinating.” —Oliver Sacks“We are, all of us, foreigners to each other: editor and writer, man and woman, Californian and New Yorker, friend and friend. Dr. Tannen shows us how different we are, and how to speak the same language.” —Jack Rosenthal, Pulitzer Prize winner and editor, The New York Times“Tannen has a marvelous ear for the way real people express themselves and a scientist’s command of the inner structures of speech and human relationships.” —Los Angeles Times
That's Outside My Boat: Letting Go of What You Can't Control
by Charlie Jones Kim DorenThe sportscaster and New York Times–bestselling author shares a mantra for success that changed his life—and can change your business.When veteran television announcer Charlie Jones got assigned to the hinterlands of Olympic broadcasting to cover rowing, canoeing, and kayaking, he serendipitously discovered a powerful philosophy for focused living: That’s Outside My Boat. He learned that Olympic rowers never let anything outside their boat prevent them from achieving their goals. Wind, rain, sun, lane assignments, and broken oars were outside their boat, and therefore, simply did not exist. Here, Jones, with coauthor Kim Doren, shows how the world of business—and all aspects of life—can greatly benefit when this same perspective is applied. The book uses the power of the personal example to show how deciding what’s important and focusing on it fosters success. Bob Wright, vice chairman of General Electric; Terry Bradshaw, NFL broadcaster and TV personality; Jack Kemp, codirector of Empower America; Liz Dolan, former Nike corporate vice president; and many other business leaders apply this philosophy to their own experience in That’s Outside My Boat—a powerful tool for business and for life.“A veteran TV announcer finds in Olympic rowing a metaphor for focused living and working.” —Publishers Weekly“An Olympic-size lesson in focus.” —Inc.
The "More or Less" Definitive Guide to Self-Care
by Anna Borges“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.A Foreword INDIES Gold Winner“This self-help guide made me feel seen.” —Real Simple“A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle“Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times
The "Plan A" Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture
by Cyd Notter&“A great blueprint for changing your life . . . This book provides food for the body and for the soul.&” —Pamela A. Popper, PhD, ND, author of Food Over Medicine By combining her decades-long study of both nutrition and scripture, Cyd Notter has created The &“Plan A&” Diet to serve as a message of hope to those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. The book provides a simple, achievable answer for permanent weight loss and improved health, as well as useful insights for dealing with resistance to change. Research confirms that plant-based nutrition is more powerful in restoring health than drugs or surgery, and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers ready to take an active role in their health are equipped with a meal plan, tips for evaluating conflicting information, and an optional transition strategy. Prayer and biblical support has also been included to encourage people of faith. By correlating today&’s unbiased science with the wisdom of applicable scripture, the book illustrates why God&’s first prescribed diet for mankind—His &“Plan A&” Diet—remains the ideal food to this day.
The #1 Dad Book: Be the Best Dad You Can Be in 1 Hour
by James Patterson&“Hilarious and sharp…everything (and more) about being a dad.&” –Ron Howard&“A beautiful reminder that the most important stories often start at home.&” –Viola Davis&“In a breezy voice that eschews hectoring for cajoling,&” James Patterson&’s The #1 Dad Book &“is not only a labor of love, but a love letter to fellow fathers.&” –USA TodayDad, your new life begins in one hour. I did the homework, so you don&’t have to do as much. I talked to lots of experts, and lots of dads, and lots of experts who are also dads. I read everything I could. Then I wrote and rewrote this book, filled with steps you can take to become a better dad… Start with a hug. Talk to them before they can speak. Then talk about everything. Read to your kids. Then flip things around. Let them read to you. Tell your kids your story. Help them discover who they are. Deep down inside. Have your kids&’ backs. One day, they&’ll have yours. Every day, just show up.
The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future
by Chris GuillebeauLead a life of adventure, meaning and purpose—and earn a good living. &“Thoughtful, funny, and compulsively readable, this guide shows how ordinary people can build solid livings, with independence and purpose, on their own terms.&”—Gretchen Rubin, author of the #1 New York Times bestseller The Happiness Project Still in his early thirties, Chris Guillebeau completed a tour of every country on earth and yet he&’s never held a &“real job&” or earned a regular paycheck. Rather, he has a special genius for turning ideas into income, and he uses what he earns both to support his life of adventure and to give back. Chris identified 1,500 individuals who have built businesses earning $50,000 or more from a modest investment (in many cases, $100 or less), and focused on the 50 most intriguing case studies. In nearly all cases, people with no special skills discovered aspects of their personal passions that could be monetized, and were able to restructure their lives in ways that gave them greater freedom and fulfillment. Here, finally, distilled into one easy-to-use guide, are the most valuable lessons from those who&’ve learned how to turn what they do into a gateway to self-fulfillment. It&’s all about finding the intersection between your &“expertise&”—even if you don&’t consider it such—and what other people will pay for. You don&’t need an MBA, a business plan or even employees. All you need is a product or service that springs from what you love to do anyway, people willing to pay, and a way to get paid. Not content to talk in generalities, Chris tells you exactly how many dollars his group of unexpected entrepreneurs required to get their projects up and running; what these individuals did in the first weeks and months to generate significant cash; some of the key mistakes they made along the way, and the crucial insights that made the business stick. Among Chris&’s key principles: If you&’re good at one thing, you&’re probably good at something else; never teach a man to fish—sell him the fish instead; and in the battle between planning and action, action wins. In ancient times, people who were dissatisfied with their lives dreamed of finding magic lamps, buried treasure, or streets paved with gold. Today, we know that it&’s up to us to change our lives. And the best part is, if we change our own life, we can help others change theirs. This remarkable book will start you on your way.
The $1000 Challenge
by Brian J. O'ConnerAre You Brave Enough for the $1,000 Challenge? Middle-class incomes are stretched more than ever. Feeling the strain himself, personal finance columnist Brian O’Connor decided to put his own family’s spending to the test. He began a ten-week experiment to see if his family could cut its monthly living expenses by $1,000—without sacrificing anything truly important. From groceries and transportation to entertainment and insurance, O’Connor ruthlessly tackled his family’s Top 10 spending categories with an eye on rooting out big savings. As he shares his family’s cost-cutting adventures, O’Connor offers helpful strategies for getting your own finances
The (Almost) Zero-Waste Guide: 100+ Tips for Reducing Your Waste Without Changing Your Life
by Melanie MannarinoCut back on waste and reduce your carbon footprint by going (almost) zero waste with these 100 tips on how to be less wasteful in your home and your community. In a perfect world, we would all be able to fit a year&’s worth of waste in a mason jar. But for most of us, doing so can be immensely intimidating or simply not feasible. In The (Almost) Zero Waste Guide, author Melanie Mannarino shares 100 simple tips for being less wasteful with what you eat, how you live in your home, when you&’re curating your wardrobe, when you practice self-care, during your travels near and far, and in your community. What&’s more, she even advises on how you can reduce your &“unseen&” waste—such as purchasing clothes with more sustainable fabrics and adopting a &“Meatless Monday&” regimen to help decrease your carbon footprint. If you&’re someone who wants to reduce waste in your daily life and make a positive impact on the planet without making drastic changes in your habits, then look no further. This highly accessible and practical guide will have you living a greener, more sustainable life that is (almost) zero waste in no time!
The (Other) F Word: A Celebration of the Fat & Fierce
by Angie Manfredi“This outstanding anthology of essays, illustrations, poems, and letters . . . is a celebration of every body and presents a revolutionary message” (Publishers Weekly, starred review). The time has come for fat people to tell their own stories. The (Other) F Word combines the voices of Renée Watson, Julie Murphy, Jes Baker, Samantha Irby, Bruce Sturgell, and many others in a relatable, revelatory and inspiring exploration of body image and fat acceptance. This dazzling collection of art, poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen readers and activists of all ages a tool for navigating our world with confidence and courage.
The 0.1% Academy: Master the 7 Mindsets to Maintain Peak Performance
by Gareth TimminsWinning once is often achievable. Winning again and again, is where true greatness lies.Join The 0.1% Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout.Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence.By drawing on his life experiences after reaching this elite status, his subsequent research into psychological theory and observations from elite athletes, Timmins aims to break the commonly held assumption that people who achieve consistent successes, do so with ease. As if they are somehow unaffected mentally or emotionally by the events of everyday life. This book deconstructs the attributes of a growth mindset, highlighting the positive and negative fluidity of thinking that can affect anyone - even at the highest level - if we don't actively manage our wellbeing. By exploring a typical cycle of 7 different mindsets with a raw and honest approach, you will better understand how to sustain mental toughness and high performance in a professional capacity at work or in sport, and avoid the cognitive pitfalls that can lead to goal derailment. In doing so, The 0.1% Academy challenges the notion that 'resilience remains resilient'.Packed with proven, practical applications for building, maintaining and regaining cognitive performance, you can apply the lessons in the book to establish the correct prescription of thinking, avoid pitfalls and maintain successful professional outcomes for longer. Such an approach will not only help individuals to enhance their performance but enrich corporate and team environments too.
The 0.1% Academy: Master the 7 Mindsets to Maintain Peak Performance
by Gareth TimminsWinning once is often achievable. Winning again and again, is where true greatness lies.Join The 0.1% Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout.Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence.By drawing on his life experiences after reaching this elite status, his subsequent research into psychological theory and observations from elite athletes, Timmins aims to break the commonly held assumption that people who achieve consistent successes, do so with ease. As if they are somehow unaffected mentally or emotionally by the events of everyday life. This book deconstructs the attributes of a growth mindset, highlighting the positive and negative fluidity of thinking that can affect anyone - even at the highest level - if we don't actively manage our wellbeing. By exploring a typical cycle of 7 different mindsets with a raw and honest approach, you will better understand how to sustain mental toughness and high performance in a professional capacity at work or in sport, and avoid the cognitive pitfalls that can lead to goal derailment. In doing so, The 0.1% Academy challenges the notion that 'resilience remains resilient'.Packed with proven, practical applications for building, maintaining and regaining cognitive performance, you can apply the lessons in the book to establish the correct prescription of thinking, avoid pitfalls and maintain successful professional outcomes for longer. Such an approach will not only help individuals to enhance their performance but enrich corporate and team environments too.