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Taoist Nei Dan Inner Meditation: An Accessible Guide
by David TwickenBased on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.Through an integration of Nei Dan inner meditations, this book explains the art of letting go of our traumas, imprints, and conditioning and encourages a reattachment of the self to our true natures. Taoist Nei Dan Inner-Meditation builds upon David Twicken's full collection and provides a comprehensive system of Nei Dan meditation for all professionals working with Chinese Medicine and anyone interested in this form of meditation.
Tap into Balance: Your Guide to Awakening the Joy Within Using the GetSet Approach
by Susan Jeffrey BusenThe goal of the book is to help the reader identify and release negative emotions and limiting beliefs that are keeping them from experiencing a deep sense of joy and inner peace. Everyone experiences stress in their life which leads to disruptions in energy and dis-ease in the body. Tap into Balance coaches the reader through a ninety-day program to transform their life in just a few minutes per day.
Tapping In: Manifest the life you want with the transformative power of tapping
by Poppy Delbridge'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A MUST read!' Laura Whitmore Awaken possibilities,Unlock your full potential,Live your best life.Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish.This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels - and radically improve your reality. Fast. By combining the principles of ancient wisdom with modern cognitive therapy, tapping provides a powerful, accessible way to silence the noise, shift your energy and truly start living in a profound state of joy.Create the life you've always dreamed of - it's time to tap in.
Tapping In: Manifest the life you want with the transformative power of tapping
by Poppy Delbridge'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A MUST read!' Laura Whitmore Awaken possibilities,Unlock your full potential,Live your best life.Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish.This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels - and radically improve your reality. Fast. By combining the principles of ancient wisdom with modern cognitive therapy, tapping provides a powerful, accessible way to silence the noise, shift your energy and truly start living in a profound state of joy.Create the life you've always dreamed of - it's time to tap in.
Tapping In: Manifest the life you want with the transformative power of tapping
by Poppy Delbridge'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A MUST read!' Laura Whitmore Awaken possibilities,Unlock your full potential,Live your best life.Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish.This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels - and radically improve your reality. Fast. By combining the principles of ancient wisdom with modern cognitive therapy, tapping provides a powerful, accessible way to silence the noise, shift your energy and truly start living in a profound state of joy.Create the life you've always dreamed of - it's time to tap in.
Tapping Into Wealth
by Daylle Deanna Schwartz Margaret M. Lynch Nick OrtnerDiscover how Tapping can help you release your negative beliefs about money and open the door to more wealth than you ever imagined. Emotional Freedom Techniques (EFT), also known as Tapping, has become a popular tool for realizing goals, as evidenced by the recent New York Times bestseller The Tapping Solution by Nick Ortner. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning in to negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear the blocks to prosperity. This book also features QR codes and URLs linking to video demonstrations of Tapping exercises.
Tapping Into Wealth
by Margaret M. LynchDiscover how Tapping can help you release your negative beliefs about money and open the door to more wealth than you ever imagined. Emotional Freedom Techniques (EFT), also known as Tapping, has become a popular tool for realizing goals, as evidenced by the recent New York Times bestseller The Tapping Solution by Nick Ortner. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning in to negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear the blocks to prosperity. This book also features QR codes and URLs linking to video demonstrations of Tapping exercises. .
Tapping Into You: Transform trauma and rediscover your inner power through EFT
by Sarah TobinRelease trauma and step into your true self with this illustrated step-by-step guide to tappingTapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing. Beautifully illustrated with step-by-step diagrams and illustrations, Tapping Into You will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.Contents include: - An introduction to the concept of EFT tapping- Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014- 14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.PRAISE FOR TAPPING INTO YOU"With clarity, compassion, and deep expertise, Sarah Tobin introduces readers to the practice of EFT in a way that is both accessible and profound. This book offers not just a method for processing trauma, but a pathway to reconnecting with one's inner strength, resilience, and authenticity." - Dr Peta Stapleton, World-leading EFT Researcher and Clinical and Health Psychologist"An excellent introduction to EFT/Tapping, but also so much more than that. Sarah Tobin provides a gentle yet comprehensive journey through a list of possible barriers to true well-being, examining their causes and then offering sample tapping rounds to begin resolving them. I had numerous aha moments while reading this book. You might think of it as a guide to cleaning a smudged mirror so you can more clearly see your true magnificent self." - Brad Yates, EFT Coach and Content Creator (tapwithbrad.com)
Tapping Into You: Transform trauma and rediscover your inner power through EFT
by Sarah TobinRelease trauma and step into your true self with this illustrated step-by-step guide to tappingTapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing. Beautifully illustrated with step-by-step diagrams and illustrations, Tapping Into You will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.Contents include: - An introduction to the concept of EFT tapping- Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014- 14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.PRAISE FOR TAPPING INTO YOU"With clarity, compassion, and deep expertise, Sarah Tobin introduces readers to the practice of EFT in a way that is both accessible and profound. This book offers not just a method for processing trauma, but a pathway to reconnecting with one's inner strength, resilience, and authenticity." - Dr Peta Stapleton, World-leading EFT Researcher and Clinical and Health Psychologist"An excellent introduction to EFT/Tapping, but also so much more than that. Sarah Tobin provides a gentle yet comprehensive journey through a list of possible barriers to true well-being, examining their causes and then offering sample tapping rounds to begin resolving them. I had numerous aha moments while reading this book. You might think of it as a guide to cleaning a smudged mirror so you can more clearly see your true magnificent self." - Brad Yates, EFT Coach and Content Creator (tapwithbrad.com)
Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
by Nick OrtnerNew in paperback: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential.Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality.Now available for the first time in paperback, The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process.Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!
Tapping for Life: How to Eliminate Negative Thoughts and Emotions for Good Using TFT
by Janet Thomson• Would you like to eliminate anxiety, phobias or fears forever?• Would you like to move beyond the emotional traumas of your past, increase your self esteem and become more motivated?Welcome to Thought Field Therapy (TFT). No other treatment presently available, conventional, complementary, or alternative can claim the same success with these, and many other complex psychological and emotional problems that plague so many of us and prevent us from getting the most out of life.Now in its third decade of development, Thought Field Therapy (TFT) is a totally unique form of meridian therapy. It is best described as a natural, drug-free, non-invasive system to eliminate the cause of negative emotions. There are no adverse side effects, and with an unprecedented success rate of up to 98%, most individuals experience significant, usually complete relief from their problem within a few minutes.And best of all, with this book, anyone can learn how to do it. With chapters targeting specific problems, this book gives you everything you need to understand this amazing therapy and use it to free yourself from anxiety and fear for good.
Tapping the Power Within: A Path To Self-empowerment For Women
by Iyanla VanzantThe revised and expanded 20th-anniversary edition of Iyanla Vanzant’s first published work offers a powerful path to self-empowerment through the revitalization of one’s spiritual and ancestral roots. Written with Iyanla’s signature healing stories, this classic guide to uniting the will with the spirit teaches that only you have the power to make a change for the better. With chapters on basic breathing and meditation techniques, setting up a home altar, connecting with ancestors and guardian spirits, and the extraordinary power of forgiveness, this book is a perfect companion on the way toward the real you.Known for teaching by principle and example, this exclusive edition also contains Iyanla’s special "What I Know Now" commentaries and a link to download original audio. These tools will challenge you to stop struggling and start recognizing that it is possible to reconcile your humanity with your divinity. Whether you are a beginner on the path or a veteran in need of refreshment, Iyanla’s prescriptions can support your growth from the comfort of spiritual adolescence to the wisdom of spiritual maturity. You no longer need to settle for the way things are . . . you can open up to the way things can be—if you dare to tap the power within!
Targeting the Job You Want (Five O'Clock Club Series)
by Kate WendletonThe best book on the market to help you figure out who you are, what you enjoy doing, and what you want to do with your life. Landing the job of your dreams means you need to have a dream to begin with. TARGETING THE JOB YOU WANT helps you Identify that dream... make it specific... and figure out step by step how you can achieve it.
Tarot 101: Mastering the Art of Reading the Cards
by Kim HuggensWould you like to gain professional-level skills in Tarot, bring more insight to card readings—and definitely have some fun? This complete course in Tarot demystifies the art of reading Tarot cards in an exciting new way. And all you need is a desire for wisdom and a boundless imagination.In twenty-two clear and practical lessons, Kim Huggens teaches you everything you need to know to become an expert card reader. Unlike other Tarot guides, this book groups the cards according to shared themes—a much simpler and more intuitive way to learn. You can even use the Tarot deck of your choice.Designed to be completed at your own pace, each lesson introduces an essential concept broken down into four topics and features helpful tips, key terms, and enjoyable activities for hands-on learning. At the end of each lesson are extra exercises that beginners as well as advanced card readers can explore to delve deeper into the Tarot.The Major and Minor ArcanaChoosing a Tarot deckMethods of card reading and interpretationSpreads for love, success, and moreCreating original spreadsReading for othersImage symbolism and divinatory meaningsDeveloping intuition for insightful readings
Tarot Beyond the Basics: Gain a Deeper Understanding of the Meanings Behind the Cards
by Anthony LouisTake your tarot reading to a higher level. With an emphasis on tarot's astrological influences and a number of detailed sample readings, Tarot Beyond the Basics shows the way to becoming an advanced practitioner. Here, Anthony Louis shares how-to instructions for working with reversals, number symbolism, intuition, the four elements, and the philosophical roots of tarot.Explaining astrology for tarot readers clearly and in a way that makes sense, Louis shows how to use the tarot to give powerful readings that change people's lives. The "real" tarot exists in the mind of each reader and is interlaced with his or her stories and experiences. The abundance of knowledge presented in Tarot Beyond the Basics is sure to make your readings come alive with meaning and significance.
Tarot Book: Learn How to Read the Cards (Bookinabox Ser.)
by Juliet Sharman-BurkeBased on the best-selling Book-in-a-Box kits, The Tarot Book provides the perfect introduction to tarot reading.The book introduces each card, and demonstrates how their meaning in a spread can be interpreted to answer your question.
Tarot Coupling: Resources & Resolutions for Relationship Readings
by Gina G. ThiesCan the Tarot help you choose better partners? What does each card have to say about the current stage of your relationship? Now you can confront the dilemmas found in relationships and bridge Tarot meanings with perspectives in psychology. Written as a source book for advanced reading techniques, while still appropriate for the novice, Gina Thies takes Tarot to grander heights by utilizing this mystical tool for thorough relationship analysis. Card interpretations are given for specific relationship stages, such as new or established, while also offering expanded awareness for self-exploration. An overview of the occult history of Tarot and the basics of psychology are provided. You will also find solutions to some of the most common problems in relationships, along with card spreads designed specifically for readings that are unique to this system. The focus of this extensive reference book is on reading people more than reading cards. It deals with what is most probably the most popular reason someone would seek a reading – love.
Tarot Court Cards for Beginners: Bring Clarity to Your Readings (Llewellyn's For Beginners)
by Leeza RobertsonFor many tarot readers, the court cards are the most challenging cards to work with. But once you become familiar with how these enigmatic cards work, you can turn them into friends and allies that provide powerful insights and advice. Featuring stories, explanations, and simple exercises, this book explores the many facets of pages, knights, kings, and queens to enhance your journey through the tarot.Author Leeza Robertson approaches the court cards from a variety of angles, exploring the symbols, legends, personalities, messages, and spiritual influences of each card. Providing unique tips, reading techniques, and spread ideas, this book will help you welcome the court cards into your tarot practice.
Tarot Deciphered: Decoding Esoteric Symbolism in Modern Tarot
by T. Susan Chang M. M. MeleenUnlock the Symbols, Meanings & Magic of the CardsDiscover the esoteric roots underlying the Rider-Waite-Smith Tarot, the Thoth Tarot, and contemporary decks that share their symbols. This illustrated, card-by-card analysis reveals detailed insights drawn from the multi-layered traditions of the Hermetic Order of the Golden Dawn, the magical order that most strongly influenced modern tarot, helping you give better readings informed by the history of spiritual practice.For each card, you will discover how astrology, mythology, alchemy, the elements, and Qabalah contribute to the card's overall meaning. Authors T. Susan Chang and M. M. Meleen, co-hosts of the popular Fortune's Wheelhouse podcast, decipher the symbols and stories of tarot. Their carefully researched synthesis of esoteric ideas is designed to foster a deeper connection with the wisdom of the cards.
Tarot Elements: Five Readings to Reset Your Life
by Melissa CynovaFive astonishing tarot readings for untangling life's messiest problems from Melissa Cynova, author of the bestselling book Kitchen Table TarotAuthor Melissa Cynova noticed that clients often turn up for readings with extremely complicated problems. She developed the five readings in Tarot Elements as a program for hitting the reset button on life. Whether you're reading for yourself or for others, this book can help you work with any tarot deck to clarify complex issues, unstick the stuck parts, and move forward to a better place.The five elements are powerful factors in assessing which areas of life need the most attention. Tarot Elements shows you how to use the elemental structure that shapes tarot to focus on one aspect of a problem at a time and resolve the tangled issues that are holding you back. The earth reading is about home. Air is about mind, fire is about body, water is about heart, and the spirit reading is about your soul and your spiritual practice. With hands-on exercises, sample readings, and fascinating insights, this book invites you to pick up your cards and begin the process of transformation.
Tarot Every Witch Way: Unlock the Power of the Cards for Spellcraft & Magic
by Lilith DorseyStrengthen Your Witchcraft Through the CardsImmerse yourself in the magic of tarot as Lilith Dorsey introduces you to the many ways it can complement your witchcraft. Taking you beyond simple card meanings, this book offers culinary recipes, immersive meditations, effective spells, engaging crafts, insightful spreads, and much more. With hundreds of tips and activities, this extensive guide is full of inspiration for every magical practitioner.Explore important symbolism with two art samples for each card, one from the classic Tarot Original 1909 and the other from one of several modern Rider-Waite-Smith-style decks. Discover ways to combine tarot and magic with an extensive array of correspondences, including crystals, herbs, animals, astrology, and musical notes. Lilith also provides step-by-step instructions for making altars, shrines, and crystal grids to help empower your deck and your life.Drawing from decades of experience as a diviner, anthropologist, and priestess, Lilith provides a myriad of ways to weave card energies into your magic. Includes words of wisdom from notable tarot authors and professionals Courtney Alexander, Bernadette Montana, Dorothy Morrison, Mat Auryn, Deborah Lipp, and Andrieh Vitimus
Tarot Interactions: Become More Intuitive, Psychic & Skilled at Reading Cards
by Deborah LippRead Any Deck with Deeper and More Meaningful Results Than Ever BeforeMove beyond reading "card by card" and learn to provide powerful readings with a nuanced, flowing narrative like that of a story or poem. Designed for both beginners and advanced students, Tarot Interactions shows how to interact with the cards in a synergistic way, leading to more dynamic readings with any deck or oracle.Join author Deborah Lipp as she reveals a unique approach to the tarot, with accessible lessons on patterns and layouts, card pairs, using language and storytelling to deepen a reading, techniques for interacting with querents, and developing or utilizing psychic ability. Explore simple yet effective exercises on topics from pathworking to meditation, as well as tarot experiments and games. Take your reading and intuition skills from wherever they are now to wherever you want them to be with this indispensable guide.
Tarot Life Lessons: Living Wisdom from the Major Arcana
by Julia Gordon-BramerReal-life stories using the Tarot as a tool of insight and self-transformation• Explores the living wisdom of the Tarot, based on the author&’s more than 40 years&’ experience as a professional Tarot reader • Shares stories from the author&’s client readings to show how each card tells a story and how it only takes a small amount of familiarity to decipher a world full of meaning in the cards • Shows how to use the Tarot to grow your strengths, identify your weaknesses, conquer problems, and move on from painful situations As Julia Gordon-Bramer reveals in profound detail, the miracle of Tarot is how the right cards show up, time and time again, to provide guidance or symbolically illustrate your story—whether you believe in the Tarot or not. In these real-life tales of Tarot wisdom, Gordon-Bramer explores the modern applications and the living wisdom of the Tarot, based on her more than 40 years&’ experience as a professional Tarot reader. Sharing stories from client readings and her own spiritual journey, she shows how to intuitively, logically, and sometimes playfully glean the meaning of each card that appears and integrate its powerful spiritual lessons for deeper understanding, guidance, and personal healing. She compares reading the Tarot to dream analysis, explaining how the Major Arcana, such as The Fool, The Magician, The Lovers, or The Star, represent the key players and milestones in life, the sacred adventure from birth to death. She explains how each card tells its own story, often revealing subconscious beliefs and motivations through its colors, numbers, symbols, and pictures, yet she also reveals how it only takes a small amount of familiarity to decipher a world full of meaning in the cards. Allowing you to make the leap from an abstract understanding of the Tarot to actually working intuitively with the cards, this book shows how, when used as a life-transforming tool to awaken and tame the subconscious, the Tarot offers a way to grow your strengths, identify your weaknesses, and conquer problems as you journey through life.
Tarot Made Easy: Get Immediate, Specific Answers To Your Most Pressing Questions With This Amazingly Simple New Method
by Nancy GarenHere is a real breakthrough in interpreting the tarot! If you've ever been intrigued by the tarot but were confounded by the complexities of multi-card spreads and the vague interpretations given in most books, this is the guide for you. With Tarot Made Easy you can easily interpret the meaning of any card and apply it to the particular circumstances of your life. With the simple process outlined here, you need only choose one tarot card and then consult one (or several) of the 32 categories listed under each card -- including Romance, Travel, Career, Finances, Friends, and Special Guidance -- to discover the card's specific message for you. For example, if you want to know about your romantic future and the Queen of Cups turns up, you may find that the standard description given is "an honest, devoted woman; loving intelligence and happiness." How should you interpret this? But with Tarot Made Easy, the Queen of Cups Romance category tells you that "someone will enter your life in whom you will be very interested...and you will meet this person very close to your home, if not outside your front door." This easy but accurate system banishes the vague interpretations found in most books and gives you the immediate, specific insights you need.
Tarot Magic: Ceremonial Magic Using Golden Dawn Correspondences
by Donald TysonSay goodbye to ceremonial robes, incense, candles, and oils. Donald Tyson presents a new, easy way to perform ritual magic with only one tool: tarot. From manipulating elemental forces of nature to making potent charms, all ceremonial rituals can be performed with a standard 78-card deck.Tyson's efficient system of tarot magic is based on the Golden Dawn tradition, which corresponds with tarot imagery. He teaches how to work magic on the astral level by projecting one's awareness into the ritual tarot layout. Learn how to set up an astral temple, build an altar, cast a magic circle, and create a triangle through which to actualize your purpose. This innovative guide to tarot magic also includes rituals related to unions, banishing, and evoking elementals.Previously sold as Portable Magic (9780738709802).