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The 100 Absolutely Unbreakable Laws of Business Success
by Brian TracyWhat makes one business flourish while another fails? &“[This] book of laws has something for everyone who wants to be a success in any walk of life.&” —Gen. H. Norman Schwartzkopf In The 100 Absolutely Unbreakable Laws of Business Success, Brian Tracy draws on thirty years of experience and knowledge to present a set of principles or &“universal laws&” that lie behind the success of businesspeople everywhere, in every kind of enterprise, large and small. These are natural laws, he says, and they work everywhere and for everyone, virtually without exception. Every year, thousands of companies underperform or even fail and millions of individuals underachieve, frustrated by thwarted ambition and dreams—all because they either attempted to violate or did not know these universal laws. But ignorance of the law is no excuse! Tracy breaks the 100 laws down into nine major categories: Life, Success, Business, Leadership, Money, Economics, Selling, Negotiating, and Time Management. Drawing on a lifetime of observation, investigation, and experience, Tracy not only identifies and defines each law, he also reveals its source and foundation, whether in science, nature, philosophy, experience, or common sense. He illustrates how it functions in the world using real-life anecdotes and examples, and shows how to apply it to your life and work through specific questions, practical steps, and exercises that everyone can use—sometimes in just minutes—to begin the journey toward greater business success. &“Eloquently—yet practically—written . . . should be required reading for every entrepreneur, manager, and leader!&” —Scott McKain, author of The Ultimate Customer Experience
The 100 Best Business Books of All Time: What They Say, Why They Matter, and How They Can Help You
by Todd Sattersten Jack Covert Sally HaldorsonThousands of business books are published every year-- Here are the best of the best After years of reading, evaluating, and selling business books, Jack Covert and Todd Sattersten are among the most respected experts on the category. Now they have chosen and reviewed the one hundred best business titles of all time--the ones that deliver the biggest payoff for today's busy readers. The 100 Best Business Books of All Time puts each book in context so that readers can quickly find solutions to the problems they face, such as how best to spend The First 90 Days in a new job or how to take their company from Good to Great. Many of the choices are surprising--you'll find reviews of Moneyball and Orbiting the Giant Hairball, but not Jack Welch's memoir. At the end of each review, Jack and Todd direct readers to other books both inside and outside The 100 Best. And sprinkled throughout are sidebars taking the reader beyond business books, suggesting movies, novels, and even children's books that offer equally relevant insights. This guide will appeal to anyone, from entry-level to CEO, who wants to cut through the clutter and discover the brilliant books that are truly worth their investment of time and money.
The 100 Best Volunteer Vacations to Enrich Your Life
by Pam GroutTravel industry experts report that more and more people are combining vacations with volunteer work—the growing phenomenon called "voluntourism." Professionals predict this will be a key growth area for years to come; the voluntourists themselves find it a rewarding activity, good for body and soul. And nobody provides such a fun, inviting overview of the possibilities as savvy travel writer Pam Grout in the latest title in our 100 Best Vacations series. With its elegant two-color design, playful cover, and winningly positive goal, it’s a travel guide with heart, inexpensive yet inspiring—an ideal gift book for people who care to share. From building houses in Appalachia to saving sea turtles in Costa Rica to teaching English in Thailand, this book is a rich resource of ways to use your skills to help out the world and reap some lasting benefits yourself. Like its two predecessors, it includes an engagingly descriptive menu of choices for tastes and talents of all kinds, along with detailed specifics to turn good intentions into satisfying reality. Throughout, sidebars describe nearby places to visit, little-known facts, and more, providing depth and variety, while a comprehensive resource listing gives additional information about the different organizations offering volunteer vacations.
The 100 Best Worldwide Vacations to Enrich Your Life
by Pam GroutThe author of the North American destination-centered 100 Best Vacations to Enrich Your Life (2007) aims to shake up travelers' preconceptions about other countries and themselves, by detailing the why's and how's of such vacations as learning to belly dance in Turkey, test-driving a fantasy career as a chef in culinary hotspots, or assembling wheelchairs for land mine victims in Cambodia. Chapters on arts & crafts getaways, volunteer vacations, learning retreats, and wellness escapes include a resource or two. Annotation ©2008 Book News, Inc. , Portland, OR (booknews. com)
The 100 Simple Secrets of Happy People
by David NivenScientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
The 100 Simple Secrets of Successful People: What Scientists Have Learned and How You Can Use It (100 Simple Secrets Ser. #2)
by David NivenWhat are the keys to success? Scientists have studied the traits, beliefs, and practices of successful people in all walks of life. But the answers they find wind up in stuffy academic journals aimed at other scientists. The 100 Simple Secrets of Successful People takes the best and most important research results from over a thousand studies and spells out the key findings in ways we can all understand. Each entry contains advice based on those findings, a real life example of what to do or not to do, and a telling statistic based on scientific research.
The 100 Thing Challenge: How I Got Rid of Almost Everything, Remade My Life, and Regained My Soul
by Dave BrunoAn ordinary man's inspiring journey toward a simpler, more meaningful life. In 2008, average American family man Dave Bruno decided to unhook himself from the intravenous drip of consumerism that fueled his life by winnowing all his personal possessions down to just 100 things. Little did he realize that he would be igniting a grassroots movement-soon after Dave embarked on his journey, media around the world took notice and others started to follow his lead. A cause for pause, The 100 Thing Challenge is a response to the culture of materialism in America, one that has filled our lives with the constant and unsatisfactory desire for "more." Dave Bruno offers compelling anecdotes and practical advice to help readers live more meaningfully, simply by casting off the unnecessary "stuff" that clutters their lives. The 100 Thing Challenge is a golden opportunity to experience the positive changes that occur as you defiantly hop off the treadmill of consumerism.
The 100 Year Lifestyle: Dr. Eric Plasker's Breakthrough Solution for Living Your Best Life--Every Day of Your Life!
by Eric PlaskerIf you knew you'd live to be 100, how would you change your life? You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity--and suffered for it--that doesn't have to happen to you. Aging can be a good thing--the opportunity to realize all of your dreams and establish a remarkable legacy--if you prepare for it. Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle(tm) reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years--without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. Dr. Plasker's unique program for optimum health and happiness offers you the opportunity to customize your new 100-Year Lifestyle with: * Your 100-Year Lifestyle Assessment * Your Prime Time, Prep Time, Play Time Calendar * Your Personal Renewal Recipe * Your Personal Energy Inventory * Your Action Plan for Lifelong Change * Your 100-Year Balance Sheet and Income Statement With Dr. Plasker as your guide, you can make the 100-Year Lifestyle leap into the healthiest, happiest time of your life--every day for the rest of your life!
The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!
by Eric PlaskerNot just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.
The 1001 Rewards & Recognition Fieldbook: The Complete Guide
by Bob Nelson Dean SpitzerAuthor of the Business Week million-copy bestseller, 1001 Ways to Reward Employees, Bob Nelson is the motivational specialist who helps businesses stay competitive by teaching them how to inspire their employees to excel. Now joined by Dr. Dean Spitzer, senior consultant and performance improvement expert for IBM, Nelson distills the knowledge, experience, and ideas gained from working with thousands of organizations into a hands-on, practical fieldbook. <P><P> Beginning with the basics of motivation, including the decline of traditional incentives and the trend toward empowered employees, the book lays the groundwork for developing and managing a rewards or recognition program in any work situation: how to recognize an individual or a group; how to develop a low-cost recognition program; how to sell it to upper management, prevent and fix common problems, and assess its effectiveness. There are planning worksheets, templates for different purposes?improving morale, improving attendance, increasing retention?plus perforated reference cards for immediate guidance, and 101 new low-cost/no-cost recognition ideas. Running through the margins are Nelson's answers to the questions most frequently asked since the publication of 1001 Ways to Reward Employees.
The 10X Rule
by Grant CardoneAchieve "Massive Action" results and accomplish your business dreams!While most people operate with only three degrees of action-no action, retreat, or normal action-if you're after big goals, you don't want to settle for the ordinary. To reach the next level, you must understand the coveted 4th degree of action. This 4th degree, also know as the 10 X Rule, is that level of action that guarantees companies and individuals realize their goals and dreams.The 10 X Rule unveils the principle of "Massive Action," allowing you to blast through business clichŽs and risk-aversion while taking concrete steps to reach your dreams. It also demonstrates why people get stuck in the first three actions and how to move into making the 10X Rule a discipline. Find out exactly where to start, what to do, and how to follow up each action you take with more action to achieve Massive Action results.Learn the "Estimation of Effort" calculation to ensure you exceed your targetsMake the Fourth Degree a way of life and defy mediocrityDiscover the time management mythGet the exact reasons why people fail and others succeedKnow the exact formula to solve problemsExtreme success is by definition outside the realm of normal action. Instead of behaving like everybody else and settling for average results, take Massive Action with The 10 X Rule, remove luck and chance from your business equation, and lock in massive success.
The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work
by Joseph CardilloDo you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine, but by the end of this book you'll not only understand how this is so, but you will be tapping into your attentional system and regulating it to your highest advantage. The 12-Rules of Attention will help you train your attention to sharp, accurate, high definition...and keep it there. You'll learn: How to use the entire attentional system, beyond just focus (which is only one part) How to avoid fading out Awareness, mindfulness and attention are not the same thing and how and when to employ each A process to relieve data overflow, internal and external distraction How to use "in a glance" mental capacity to "catch" more desired detail How to regulate the brain's automatic, high-speed attention triggers and use them to your advantage
The 12 Secrets of Highly Creative Women: A Portable Mentor
by Gail McMeekin&“Earnestly recounting how 45 successful women achieved their dreams, McMeekin aims to provide &‘mentors&’ who can help readers transcend creative blocks.&”—Publishers Weekly From the popular creative coach Gail McMeekin—author of The 12 Secrets of Highly Successful Women—comes advice about the specific challenges in life that creative women face today. Identified in a survey of 1,500 CEOs to be the key leadership skill of the 21st century, creativity can help women entrepreneurs and business leaders realize their dreams.The 12 Secrets of Highly Creative Women explores the profiles of 45 of today&’s most successful women, combining their insights with Gail&’s own proven strategies. Each chapter offers the 12 secrets, keys, and challenges to help women work through their creative process. Together they offer an inspirational roadmap, providing all the tools women need to uncover their own authenticity and realize their creative dreams, including how to: · Dismantle limiting beliefs · Take positive and calculated risks · Make career changes fueled by passion and purpose · &“Filter and Focus&” to give creative ideas time and space to evolve · Prioritize · Overcome procrastination · Declutter and create workable workspaces · Find resources and support &“Such a wonderful reading experience. I couldn't wait to hear each story and glean all the wit, humor, and wisdom from each woman&’s own experience.&”—Carol Adrienne, coauthor of The Celestine Prophecy: An Experiential Guide &“An empowering book for those ready to confront self-defeating patterns related to creativity, and a great booster shot for those of us who have already faced and conquered some of the dragons.&”—Caroll Michels, author of How to Survive and Prosper as an Artist
The 12 Secrets of Highly Successful Women: A Portable Life Coach for Creative Women
by Gail McMeekinWinning Strategies of Highly Successful WomenMcMeekin’s second “12 secrets” book on creativity and success. From the popular creative coach Gail McMeekin, founder of Creative Success LLC with worldwide clients and author of the bestselling The 12 Secrets of Highly Creative Women, comes a book with hundreds of examples of how creative women entrepreneurs and business leaders have used proven strategies to succeed.Take positive risks and develop your talents and passions. We are experiencing a work and lifestyle revolution and creative Renaissance. Women are leaving companies and starting new businesses. Virtual companies are springing up, giving us choices about where and how we live and work. And, we are switching from the age of logical thinking to the age of conceptual thinking.This book can change your life. We all have the software to be creative, but many of us have been shamed or criticized, and our creative sparks are smoldering beneath layers of fear and lack of confidence. Gail McMeekin's book blasts through that and gets you excited again about your potential. McMeekin interviews 31 of today's most successful women, integrating their insights with her own proven success strategies to help you get onto the road to success.Each chapter has a series of challenges to guide you in discovering your own personal success. Read about:Successful women doing everything from being an astronaut, a politician, a coach, or a watercolor painterGremlins you must defeat to claim your true gifts and prosper and feel contentHow to take your best ideas and leverage them into a prosperous business that supports your life purpose and valuesIf you are a fan of Gail McMeekin’s other books, The 12 Secrets of Highly Creative Women Journal and The Power of Positive Choices, or have read books such as Conscious Creativity, Awakening Your Creative Soul, or The 30-Day Creativity Challenge; your next read should be The 12 Secrets of Highly Successful Women.
The 12 Step Prayer Book Volume 1 & The 12 Step Prayer Book Volume 2: A collection of 12 Step Prayer Books Volume 1 and 2
by Bill P.Includes both Volumes 1 and 2 of the recovery staple, The 12 Step Prayer Book.Includes both Volumes 1 and 2 of The 12 Step Prayer BookVolume 1: Where ever you are on your recovery journey, and however you define your Higher Power, you will find spiritual support in this special collection of prayers and inspirational readings.This second edition, Volume 1 of The Twelve Step Prayer Book features 183 passages gleaned from Twelve Step meetings and adapted from common payers and devotions, including:* 44 New Prayers and Readings* A Guide for Daily Reading* Traditional and Best-Loved Recovery Prayers* Step and Meeting Prayers--an excellent accompaniment to Easy Does It: A Book of Daily Twelve Step Meditations.Volume 2: Whether you are new to recovery or are an old-timer in one of the Twelve Step Fellowships, the prayers and inspirational readings in this collection will comfort, encourage, and guide you in your spiritual journey. Building on the overwhelming success and reception of the first volume, here are 183 more prayers and meditations that capture the core truths, challenges, and gifts of recovery. This volume of The Twelve Step Prayer Book offers prayers* of acceptance, thankfulness, and joy* for strength, courage, patience, and wisdom* for the willingness to work the Steps and carry the message to others* for family and friends, sponsees and sponsors* for humility, serenity, and hope* and more...
The 12 Step Prayer Book: A Collection Of Favorite 12 Step Prayers And Inspirational Readings (Hazelden Meditations)
by Lisa D. Bill P.The newly compiled 12 Step Prayer Book offers adapted and traditional prayers to complement any Twelve Step program or any mindful recovery experience. Collected and compiled from varied authors, faiths, and lifestyles, these prayers of strength and healing will give you a thought for each day. These are the faithful words of the world.From Bill P., the author of the recovery classics Easy Does It and Drop the Rock, and Lisa D., comes this cherished set of prayers, now presented for the first time as part of Hazelden’s beloved series of daily readings. Bookended by morning and nightly prayers, this new edition now provides prayers and readings based on themes related to each Step. Regardless of your religious affiliation or a lack thereof, prayer houses infinite power: it is the spiritual language of the unified human experience. In a modern approach to prayer and meditation, The 12 Step Prayer Book utilizes sources from across the world to support your recovery. Treatment, counseling, and other forms of therapy are unquestionably necessary for sobriety. They are, however, finite. Once they end, what becomes our source of hope, strength, and wisdom? Twelve Step recovery demands continuous spiritual growth, and spiritual growth demands a Higher Power. Our faith needn’t be perfect, but it must be present. Through prayer and daily connection with the spiritual, our hearts remain full and open to the life recovery promises.
The 12 Step Prayer Book: A collection of Favorite 12 Step Prayers and Inspirational Readings
by Lisa D. Bill P.A second edition (with 44 new prayers) of the best-selling book of prayers and inspirations for those seeking just the right words for conversing with their Higher Power or for expressing their innermost thoughts and feelings.Wherever you are on your recovery journey, and however you define your Higher Power, you will find spiritual support in this special collection of prayers and inspirational readings.This second edition of The 12 Step Prayer Book features 183 passages gleaned from Twelve Step meetings and adapted from common prayers and devotions. It includes:44 new prayers and readingsA guide for daily readingtraditional and best-loved recovery prayers, andStep and meeting prayers.This book is an excellent accompaniment to Easy Does It: A Book of Daily Twelve Step Meditations.
The 12 Step Prayer Book: More Twelve Step Prayers and Inspirational Readings Prayers 184-366
by Lisa D. Bill P.Readers will find a prayer to inspire each new day in recovery with this second volume of the popular book of devotions.Whether you are new to recovery or are an old-timer in one of the Twelve Step Fellowships, the prayers and inspirational readings in this collection will comfort, encourage, and guide you in your spiritual journey. Building on the overwhelming success and reception of the first volume, here are 183 more prayers and meditations that capture the core truths, challenges, and gifts of recovery.This volume of The 12 Step Prayer Book offers prayersof acceptance, thankfulness, and joyfor strength, courage, patience, and wisdomfor the willingness to work the Steps and carry the message to othersfor family and friends, sponsees and sponsorsfor humility, serenity, and hopeand more...
The 12 Step Recovery Toolkit
by Stacey J."Came to believe that a Power greater than ourselves could restore us to sanity." Recovering addicts work the 12 steps because their lives depend on it. Accessing a Higher Power and acting upon the Higher Power's will is a means for lasting recovery and survival. The 12-Step Recovery Toolkit offers a simple yet effective way to tap into that Higher Power and receive guidance on how to incorporate the twelve steps, tools, and slogans into daily life. Whether you have a problem or just need a little extra guidance, the cards in The 12-Step Recovery Toolkit allows the recovering addict to ask questions of their Higher Power and pull one or more cards for inspiration and advice. This is a deck that every recovering addict should have in his or her arsenal of 12-step tools. A recovering addict herself, Stacey J. felt compelled to create the toolkit to help others work the steps and make their way through the program. The 12-Step Recovery Kit is a tool for recovering addicts created by a recovering addict.
The 12 Steps Unplugged: A Young Person's Guide to Alcoholics Anonymous
by John RosengrenIn this straightforward and funny guide, John R. interprets the philosophies and stories of the Big Book for young people.Like many alcoholics and addicts, when John R. began his recovery at age seventeen, he was given a Big Book. At first he was reluctant to wade through the old-fashioned language and the stories about people he didn't think he could relate to. But, over time, he realized that the best way to get sober--and to stay sober--is to learn from those who have gone before us. And so he read Alcoholics Anonymous and took the first step toward changing his life. Today, with more than twenty years of sobriety, John is an adolescent chemical dependency counselor, showing addicts how the core messages of AA are as powerful and relevant to them as they have been to the millions of others who have gotten help for addiction over the years. With The 12 Steps Unplugged, he makes the Twelve Steps accessible to all of us.In this simple and often funny guide, he interprets the philosophies and stories of the Big Book in straightforward language that speaks to regular people. John will help you connect with the basic messages of getting honest with yourself, accepting the help of others, and finding a relevant spiritual support.Through The 12 Steps Unplugged, you'll discover just how universal the AA program really is.
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
by Wouter de JongAlthough not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
by Wouter de JongAlthough not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
by Wouter de JongThis is a self-help audiobook for people who want to stay sharp - focused mental training for a healthy and happy mind.Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical audiobook will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The audiobook is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the listener receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The listener chooses the level of daily exercise, from 'light' to intensive, with a audio track accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.(P) 2022 Hodder & Stoughton Limited
The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life
by Colin O'BradyFrom the New York Times bestselling author of The Impossible First, a compelling blend of riveting adventure stories and hard-won wisdom that teaches us how to overcome our limiting beliefs and embark on a transformative one-day journey that will unlock our best lives. Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don&’t have enough time…I don&’t have enough money…I&’m afraid to fail...I don&’t have what it takes—we allow these limiting beliefs to control us. Now comes The 12-Hour Walk, which provides the inspiration—and catalyst—for getting unstuck and realizing your full potential. Featuring life lessons from explorer, endurance athlete, and entrepreneur Colin O&’Brady—whose adventures in such extreme places as Antarctica and the perilous Drake Passage and on the peaks of Mount Everest and K2 have seen him establish ten world records—this book&’s vivid narrative and powerful insight will show you how you can embark on your own life-changing journey. With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. The goal? Conquering your mind and becoming your best self. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a &“Possible Mindset&”—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny.
The 12-Minute Total-Body Workout
by Joyce L. VedralThe secret of this workout is "dynamic tension." By using only one set of three-pound dumbbells (hand-held weights) you create your own resistance by flexing and using dynamic tension. Thousands of women have written to me that they have achieved a tight, toned body with this 12-minute a day time investment. Perhaps the most important aspect of this book is its ability to force you to keep your workout and diet up on vacation, on business trips, and when visiting , any time you're away from home. It shows you how to eat around the most impossible home, hotel or business menu. You can do the workout with no weights while traveling by just doing the moves and using the tension.