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Surviving Depression
by Kathryn J. HermesDepression can strike anyone, including those deeply committed to living the Christian life. The author offers the story of her personal journey, as well as those of other Catholics and saints who have experienced depression, exploring faith, and spirituality.
Surviving Information Overload: The Clear, Practical Guide to Help You Stay on Top of What You Need to Know
by Kevin A. MillerThe barrage of emails, voicemail, web pages to scan, books to read, and magazines and newsletters to digest leave people increasingly feeling overwhelmed and out of control in dealing with information overload as society spins even faster. This book offers a brief, seven-chapter practical guide to the "capture" approach. It teaches the skills of point, focus, and shoot to help the reader become more productive and overcome mental fatigue. This is not a gimmick for "neat desk" people or an expensive system requiring purchase of multiple resources or practice of rigid exercises. This practical, quick-read book shows how people of any temperament can keep from drowning in the sea of information. Features include interviews and insights from national leaders plus charts, cartoons, worksheets, and creative exercises. The book is not about how to speed up but how to gain time and focus and purpose and the mental space to be creative. You don't have to finish the book but can read it selectively at different times depending on your current needs. Feel free to skim-read, tear out pages, email small sections to a friend, or read from back to front. The goal is that you come away with ideas and help. The four sections are: 1. Finding the information you need: and getting results from it. 2. Clearing information clutter: less is more. 3. Creating space to think: finding oasis amid overload. 4. Discovering bonus stuff: it doesn't cost you anything extra. This clear, practical guide will help you to: -Sort and organize information in less time -Make space to be creative -Find just the information you need when you need it -Move from frantic to purposeful -Keep growing over a lifetime.
Surviving Linguistics: A Guide for Graduate Students (Second Edition)
by Monica MacaulayA guide to graduate study in linguistics. Covers learning about graduate school and linguistics, writing for linguists, funding and publishing research, conference papers and posters, the dissertation, and finding a job after graduate school.
Surviving One Bad Year
by Nancie CarmichaelSpiritual Strategies for a New Beginning Loss has many names -- divorce, death, illness, bankruptcy, depression, disappointment, betrayal, job loss, and more. And as we experience these losses, we sometimes wonder how we will survive. Whether you are reeling from the blow of an immediate crisis or in need of help to sustain you for the long haul, you will find spiritual strength and practical strategies on every page of this book. Purposefully designed to meet you where you are on any given day of need, this book is divided into two parts: PART 1 offers emergency tactics to help you keep your head above water when a huge wave of pain threatens to pull you under. PART 2 reveals seven strategies to help you navigate the stormy waters and make it safely to a peaceful shore. Some days, all your heart can take in may be one simple thought. At those times, you can easily flip through the pages and find... encouraging Bible verses and inspirational quotes -- set off, centered, and easy to find. At other times, you may need to soak up... practical help and biblical teachings. Or... share in stories of others who have also gone through pain. These are here for you as well. When difficult times come -- and they come to us all -- it helps to know that you are not alone, that you will survive, and that there will be an end to your crisis. This book is dedicated to you, as you find that hope and help to survive your bad year.
Surviving Separation And Divorce
by Loriann Hoff OberlinReclaim you life and your self!The weeks following your separation may prove to be the most difficult weeks of your life. But with a little help and support, you'll find the strength you need to get through the divorce process and move on.Author Loriann Hoff Oberlin, M.S., understands the rough road to starting over. A survivor herself, she shares her personal experience as well as her professional expertise as she shows you how to rebuild your life, step by step.Surviving Separation and Divorce, 2nd Edition provides you with markers for the legally and emotionally taxing journey ahead, including how to:Rebuild your self-esteemExplore reconciliation--or notHelp your children get through the transitionDeal with lawyers and the court systemManage money and financesReturn to and thrive in the workforceDevelop an active social lifeConsider remarriageWith this completely revised and updated classic at your side, you'll summon your inner strength, let go of the past, and build a better future--starting today.
Surviving Sorrow: A Mother's Guide to Living with Loss
by Kim EricksonAdvice from One Grieving Mom to OthersWhen Kim&’s three-year-old son tragically passed away, she found plenty of resources on grieving. She says what she really needed, though, "was someone who would give me advice for living, not just grieving . . . How do I get through the grocery store without crying? What do I do with my son&’s things? When will my mind stop replaying the emergency room scene?" Now, ten years later, she&’s written that book. With raw vulnerability, a deep well of wisdom, and the practical knowledge of someone who&’s been there, she walks grieving moms through the life-after-death process from how to plan the funeral to how to deal with friends, family, holidays, and birthdays. This is a profound and powerful resource that&’s invaluable for the mom who has lost a child—and for her friends and family who want to love her well.
Surviving Sorrow: A Mother's Guide to Living with Loss
by Kim EricksonAdvice from One Grieving Mom to OthersWhen Kim&’s three-year-old son tragically passed away, she found plenty of resources on grieving. She says what she really needed, though, "was someone who would give me advice for living, not just grieving . . . How do I get through the grocery store without crying? What do I do with my son&’s things? When will my mind stop replaying the emergency room scene?" Now, ten years later, she&’s written that book. With raw vulnerability, a deep well of wisdom, and the practical knowledge of someone who&’s been there, she walks grieving moms through the life-after-death process from how to plan the funeral to how to deal with friends, family, holidays, and birthdays. This is a profound and powerful resource that&’s invaluable for the mom who has lost a child—and for her friends and family who want to love her well.
Surviving Storms: Finding the Strength to Meet Adversity
by Mark Nepo"This book is an enduring resource for our times. Journey here and discover your own strength." —Chip Conley, New York Times bestselling author and founder of the Modern Elder AcademyIn Surviving Storms, bestselling author and spiritual teacher Mark Nepo explores the art and practice of meeting adversity by using the timeless teachings of the heart.We live in a turbulent time. Storms are everywhere, of every size and shape. And like every generation before us, we must learn the art of surviving them, so we can help each other endure.In order to stand firm against life’s unavoidable storms, we need to know our true self, deepening our roots and solidifying our connection to all Spirit and all life. Then we, like a firmly rooted tree, can endure the force of trials and heartbreak.A profoundly timely resource, Surviving Storms describes the heart’s process of renewal and connection with insight and accuracy. Though we must each map the territories of our souls for ourselves, this spiritually practical book is an indispensable guide, bringing us to common passages and paths and urging us forward on the journey. Once the rubble clears, we, like those before us, are inevitably called to build the world one more time, admitting that we need each other.
Surviving Suicide Loss: Making Your Way Beyond the Ruins
by Rita A. Schulte, LPCNothing could hurt worse. But even in the darkness . . . there&’s hope.The pain of suicide loss is indescribable. It seems beyond survival. Yet with faith, perseverance, and the tools of brain science, there is a way through. It will take time. It will take struggle. But hope is real, for there are things you can do to make it to the other side.If you are struggling with suicide loss or you need to come alongside someone who is, Rita Schulte wants to help you move forward. As a suicide loss survivor herself, she understands the pain you&’re feeling because she has been there too. Rita, an experienced therapist and expert in traumatic loss, offers a science-based therapy model that also takes into account the role of human spirituality. Chapters in this book include:Making Sense of the Desire to DieThe Mind-Body ConnectionUnfinished BusinessMaking Peace with OurselvesFacing the Dark SideChildren—Living Behind the ShadowThe Time that RemainsWhen it comes to suicide loss, you&’ll never have all the answers. But one thing is certain: there are real pathways to help you heal—body, mind, and spirit.
Surviving Suicide Loss: Making Your Way Beyond the Ruins
by Rita A. Schulte, LPCNothing could hurt worse. But even in the darkness . . . there&’s hope.The pain of suicide loss is indescribable. It seems beyond survival. Yet with faith, perseverance, and the tools of brain science, there is a way through. It will take time. It will take struggle. But hope is real, for there are things you can do to make it to the other side.If you are struggling with suicide loss or you need to come alongside someone who is, Rita Schulte wants to help you move forward. As a suicide loss survivor herself, she understands the pain you&’re feeling because she has been there too. Rita, an experienced therapist and expert in traumatic loss, offers a science-based therapy model that also takes into account the role of human spirituality. Chapters in this book include:Making Sense of the Desire to DieThe Mind-Body ConnectionUnfinished BusinessMaking Peace with OurselvesFacing the Dark SideChildren—Living Behind the ShadowThe Time that RemainsWhen it comes to suicide loss, you&’ll never have all the answers. But one thing is certain: there are real pathways to help you heal—body, mind, and spirit.
Surviving The Storm: Finding Life After Death
by Mike FrazierFasten your seat belt and let me take you for a ride! The true story of one man's triumph over tragedy. A torrential storm changed his life forever... leaving Mike Frazier for dead and killing his family. The deadly waters of a Texas creek rose, lifting their car with ease, tossing it over a bridge, drowning his mother, father, 2-year-old daughter, 11-year-old nephew and fiancee. It was by the grace of God that Mike escaped. Now he has overcome to tell his story of how he "Survived the Storm." Raised in a Christian home with an intense musical background, Mike found peace in the Lord and in his music. His natural gift of music began to emerge at an early age. Using his talent as a bass guitarist and drummer, Mike has toured with artists such as Kirk Franklin, R. Kelly, and Stevie Wonder. He has appeared on live recordings of Bishop T.D. Jakes. For the past several years he has been touring the country with Tyler Perry Gospel Stage plays, "I Know I've Been Changed," "I Can Do Bad All By Myself," "Diary of a Mad Black Woman," "Madea's Family Reunion," "Madea's Class Reunion" and currently, Mike is the musical director for Tyler Perry's "Meet The Browns." God has appointed Mike to share his testimony of anger, depression, fear, loneliness, grief and thoughts of suicide in an effort to minister to those who have experienced the same. His story has been featured on various radio stations, news programs and in magazine publications, such as WOE magazine. He was also welcomed to the TBN family by Juanita Bynum, who states, "This book is a must read." Through the use of many avenues, Mike fulfills his passion and purpose, which is encouraging those who encounter storms in their lives to "hold on." He says, "If God carried me through the storm, He can do the same for you!"
Surviving Transphobia
by Laura A. Jacobs, Lcsw-R, EditorThe transgender and gender nonbinary community is forever under siege. Institutional transphobia is enacted by those who would return us to the shadows, the closets, or worse. Surviving Transphobia is an anthology by transgender and gender nonbinary celebrities and experts on endurance during times of severe hostility. We share the moments when we were vulnerable, were bullied, had needs dismissed, or were discriminated against, revealing our determination and how we have (sometimes) managed to thrive. We offer loving support as you brave agony and seek joy. We also speak to our allies.We are activists, actors, athletes, authors, lawyers, doctors, nurses, therapists, sex workers, clergy, diplomats, and military veterans. We are of many ethnicities. We vary socioeconomically, educationally, and geographically. Some are neurodivergent. Several are disabled or have chronic illnesses. A few are HIV+. A small number were born elsewhere. We have survived, here's how. And if we can survive... so can you.
Surviving a Shark Attack (On Land): Overcoming Betrayal and Dealing with Revenge
by Dr Laura SchlessingerWith her trademark no-nonsense approach and building on the principles developed during her long career as a licensed therapist, New York Times bestselling author Dr. Laura shows readers how to survive enemies--traitors, backstabbers, and saboteurs--at work and at home.In her previous New York Times bestsellers, author and renowned radio host Dr. Laura Schlessinger has helped countless men and women become better husbands, wives, parents, and people. She's helped them cope with grief; encouraged them to be moral, compassionate, and considerate individuals; shown them how to handle adversity; and set them on the path to understanding and living happy, well-adjusted lives.Now, in this long-awaited book, Dr. Laura turns to an emotionally explosive subject that has touched all our lives: betrayal and the desire for revenge. And for the first time, she shares her own personal experiences with betrayal, humiliation, and pain, which have led her to a powerful desire for revenge. Intimate and honest, Dr. Laura connects with her readers as never before and puts this subject into context: I concluded that betrayals are frightening, destructive, painful, humiliating, demoralizing, and so very, very hard to repair. Betrayals undermine people, relationships (marriages and families), institutions (churches, schools, businesses, government, politics)--everything. The entire fabric of humanity depends upon people depending upon each other for their word, honesty, and loyalty.Millions of Dr. Laura's listeners struggle with the idea of taking revenge and how to accept when it cannot be achieved. For many who have been betrayed, justice may never be served, she reminds us. Empathetic yet never saccharine, direct yet never harsh, Dr. Laura encourages readers to explore their feelings and learn to get beyond them, supplying tools they can use to achieve fulfilling, contented lives free of rancor and the need to settle scores.Powerful and thought-provoking, Surviving a Shark Attack (on Land) gives readers the emotional defenses they need to overcome the worst life will throw at them, whether it's a cheating spouse, a lying sibling, or a ruthless colleague.
Surviving an Eating Disorder, Third Edition
by Margot Weinshel Michele Siegel Judith BrismanSurviving an Eating Disorder has become a classic since it was first published in 1988. It was one of the first books to offer effective support and solutions for family, friends, and all others who are the "silent sufferers" of eating disorders. This updated and revised edition provides the latest information on how parents, spouses, friends, and professionals can thoughtfully determine the right course of action in their individual situations. With its combination of information, insight, case examples, and practical strategies, Surviving an Eating Disorder opens the way to new growth and helpful solutions in your relationship with your loved one.
Surviving an Eating Disorder: New Perspectives and Strategies for Family and Friends
by Margot Weinshel Michele Siegel Judith BrismanFrom the book: The first book of its kind, Surviving an Eating Disorder is an inspiring yet realistic guide written expressly for parents, spouses, friends, relatives, and all others who are the "silent sufferers" of anorexia, bulimia, and compulsive overeating. Whether you've just begun to suspect a problem or have been facing the frightening reality of a serious disorder for some time, this reassuring book will help you to overcome feelings of confusion, helplessness, and anger and to take new actions that will encourage the recovery process. The authors, three leading experts in the field, explain what you can expect from the eating-disordered person--and yourself---and what kind of support is available. Drawing on the authors' extensive experience in counseling individuals, groups, and families, and illustrated throughout with vivid case examples, Surviving an Eating Disorder will help answer all your questions, large and small: Why is this happening? Can I keep sweets in the house? What do I say when she asks if she looks fat? How can I help him with his diet? Should I suggest therapy? Will things get better? In Part I, "Gaining Perspective," the authors discuss the psychological components of eating disorders as well as the family contexts in which they develop. Part II, "Confronting the Problem," offers guidance for bringing the problem out into the open, getting the person into treatment, and coping with the possibility of anger and denial. In Part III, "Using New Strategies," the authors show how the situation can be made better--now--by disengaging from the eating disorder (with practical suggestions for handling such daily issues as mealtimes, messy bathrooms, money, and requests for advice) while reestablishing a relationship with the eating disordered person based on issues other than food and weight. The guide concludes with names and addresses of national organizations and a list of suggested readings.
Surviving in an Angry World: Finding Your Way to Personal Peace
by Charles F. StanleyThe premise of this book is that learning to let go of anger—and ultimately forgiving the offender—will transform the foundation of every kind of relationship we have. Stanley defines anger as "a strong feeling of intense displeasure, hostility, or indignation as a result of a real or an imagined threat or insult, frustration, or injustice toward yourself or towards someone who’s very important to you." Building on this defintion, Stanley...1. Helps readers identify the signs of anger, so they can identify anger in themselves. 2. Reveals the far-reaching consequences of anger, which encompass the spiritual, emotional, and physical. 3. Teaches readers how to handle anger through thirteen concrete steps.4. Walks readers through the steps to true forgiveness and the healing power it brings.With compassion and a wealth of biblical understanding, Stanley explains that the measure of a person is "the size of thing that makes them angry." He goes on to distinguish between healthy and harmful anger and reminds us that "righteous indignation" is a divine emotion. However, he skillfully explains that misguided anger eats away at ourselves, our relationships with others, and our relationship with God. By helping readers look honestly at the source of their anger, he gently leads them to the ability to truly forgive and find the peace they seek.
Surviving the Daily Grind: Bartleby's Guide to Work (Economist Books)
by Philip CogganOne of today's pre-eminent financial journalists, and the Bartleby columnist for the Economist, reveals strategies and tips for surviving—and making the most out of—the work week. We spend a lot of our time at work and would be depressed with nothing to do. But when it gets to Monday, many of us are already longing for the weekend and the prospect of escape. How did work become so tedious and stressful? And is there anything we can do to make it better? Based on his popular Economist Bartleby column, Philip Coggan rewrites the rules of work to help us survive the daily grind. Ranging widely, he encourages us to cut through mindless jargon, pointless bureaucracy and endless meetings to find a new, more creative—and less frustrating—ways to get by and get things done at work. Incisive, original, and endlessly droll, this is the guide for beleaguered underlings and harried higher-ups alike. As Rousseau might have said: "Man was born free, but is everywhere stuck in a meeting." If you've ever thought there must be a better way, this is the book for you.
Surviving the Death of a Sibling: Living Through Grief When an Adult Brother or Sister Dies
by T. J. WrayBased on the author's own experiences as well as those of people she has contacted through her website (AdultSiblingGrief.com), "Surviving the Death of a Sibling" shows adults who have lost a sibling that they are not alone in their struggle.
Surviving the Shadows: A Journey of Hope into Post-traumatic Stress
by Bob Delaney Dave ScheiberSurviving the Shadows is an uplifting journey through powerful and inspiring stories-marked by perseverance and personal courage-of an array of people who have suffered directly or indirectly from PTSD. Along the way Delaney introduces readers to medical experts who have developed ground-breaking methods in dealing with the disorder. And he explains the importance and effectiveness of peer-to-peer therapy as a crucial first step in the healing process-an approach for which he has won wide-spread support through his close work with military groups, law enforcement, and emergency services.
Survivor Personality
by Al Siebert"As a survivor, I am impressed with this valuable tool for those who look for hope in hopelessness. Dr. Siebert provides a practical guide for anyone who chooses to be a survivor rather than a victim. "-Edith Eva Eger, Ph. d. , Auschwitz survivor.
Survivor's Obligation: Navigating an Intentional Life
by Chris Stricklin Joel NeebThis book will inspire you to face whatever circumstances life brings your way and will challenge you to live your best life!"... two incredible personal stories of survival ... This book is for anyone traveling the unpredictable path of life."—Lee Woodruff, coauthor, New York Times bestseller In an Instant"... will definitely change your perspective ... A must read!"—Susan Hendricks, anchor, CNN Headline NewsChris Stricklin ejected from the F-16 he was piloting during a Thunderbirds air show."The decision [to eject] would change my life and priorities forever."Joel Neeb survived stage IV appendix cancer."I didn't want my new life to become like my old one."In their award-winning memoir, Chris and Joel share how their survival experiences transformed their lives and how their journey of healing is enriched by fulfilling what they call survivor's obligation—a responsibility to live an intentional life. Each day, they live out their purpose—for themselves and their families, and in honor of all those who didn’t get a second chance.Multiple-Award-Winning Book!IBPA Benjamin Franklin Award Gold, Best MemoirMidwest Book Award Silver, Best Inspiration Book
Survivors on the Yoga Mat
by Becky Thompson Rolf GatesAn inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us--across race, class, gender, religion and nationality. Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas--sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories--alternately funny, surprising, and irreverent--that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.
Sus batallas son del Señor: Conozca a su enemigo y sea más que un vencedor
by Joyce MeyerPut on the armor of God, conquer your problems, and know your real enemy with renowned Bible teacher and New York Times bestselling author, Joyce Meyer.Have you ever felt you tried every solution on earth to solve a problem, but nothing worked? Have you ever wondered where the difficulties you face are coming from? Joyce Meyer has answers.In Your Battles Belong to the Lord, Meyer explains that while some problems may result from a person's choices or circumstances, others are rooted in the spiritual realm. Once you recognize the devil--who is real and active in the world today--as your true enemy and the source of many of your struggles, you can overcome them and live a life of peace, freedom, faith and victory. When facing life's battles, there are certain things you must do for yourself, such as: Diligently studying and applying God's WordTrusting HimPrayingMaintaining a positive attitude and thankful heartBut there are other things only God can do. When you do your part, God does His-and He is always ready and eager to defend you and help you.Each chapter of the book helps you understand how the enemy operates and learn to counter his schemes and strategies so you can live at a new level of strength. Chapter titles include: "Know Your Enemy," "Eliminate Fear," "How the Devil Tries to Deceive People," "Hold Your Peace," "The Power of a Thankful Life," and "Internal Rest."In this fresh approach to the subject of spiritual warfare, Meyer focuses not only on the nature and strategies of the enemy, but also on the power and love of God, who always defeats the enemy and leads you to triumph. No matter how difficult your challenges are, if you have God with you, you have all you need to win every battle.
Susanna Wesley
by Eliza ClarkeThis life of Susanna Wesley, the mother of John Wesley the founder, and of Charles Wesley the poet, of Methodism, differs from previous ones in not being written from a sectarian nor even from an eminently religious point of view. Having been much associated with those who had been in familiar inter course with Charles Wesley's widow and children, and having heard Susanna Wesley continually spoken of as a woman who underwent and overcame more difficulties than most, the ideal of her life early aroused my imagination. I was delighted with the opportunity of writing her memoir, and have done so with the sympathetic admiration natural to one in whose veins runs some of her blood, however much diluted.
Suspended Sentence: A Memoir
by Janice MorganWhen Janice Morgan, a divorced college professor living in a small town in Kentucky, learns that her son has been arrested for possession of a stolen firearm and drug charges, she feels like she’s living a nightmare. Dylan’s turbulent period as a college student in Cincinnati before this should have warned her, but it’s only now that she realizes how far he has drifted into substance abuse and addiction. As Dylan passes through the judicial system and eventually receives a diversion to drug court, Morgan breathes a sigh of relief—only to find that she, too, has been sentenced right along with him. In the months to follow, she leads a double life: part of it on campus, the rest embarking upon what she calls “rescue missions” to help Dylan stay in the program. But resilience, dark humor, and extreme parenting can only carry you so far. Eventually, Morgan discovers that she needs to gain a deeper understanding of the bipolar and addiction issues her son is dealing with. Will each of them be able to learn fast enough to face these complexities in their lives? Clearly, Dylan isn’t the only one who has recovery work to do.